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Artwork for Dhru Purohit Show

Dhru Purohit Show

Dhru Purohit
Nutritional Psychiatry
Insulin Resistance
Mental Health
Dietary Myths
Case Studies
Mental Health Disorders
Refined Carbohydrates
Ketogenic Diet
Gut Health
Stress Management
Hormonal Changes
Anxiety
Processed Foods
Inflammation
Bipolar Disorder
Metabolic Therapies
Environmental Toxins
Toxic Mold
Women's Health
Omega-3 Fatty Acids

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

PublishesTwice weeklyEpisodes569Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Latest Episodes

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When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a po... more

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When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this episode challenges that blind spot, revealing why sexu... more

Key Facts

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Recent Guests

Dr. Nicole McNichols
Sex researcher, professor, and educator
University of Washington
Episode: 7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Dr. Tara Swart
Neuroscientist and author specializing in the science of manifestation and mindset.
Author of The Source
Episode: Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
Tero Isokauppila
Expert in nutrition and health, founder of Four Sigmatic
Four Sigmatic
Episode: Burnt Out? A Guide to Using Adaptogens to Combat Stress and Improve Your Sleep
Dr. Datis Kharrazian
Clinical research scientist, academic professor, and functional medicine healthcare practitioner.
Loma Linda University School of Medicine, Harvard Medical School, Massachusetts General Hospital
Episode: Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It
Dr. Pejman Katiraei
Board certified pediatrician and integrative medicine specialist, focusing on children's health impacted by mold.
Private practice in Santa Monica
Episode: 70% of Homes Have Mold: Here’s Why It’s An Issue And Why We Need to Protect Our Kids from Mold Toxicity
Catherine Price
Author and advocate for reducing screen time and improving mental well-being.
Author of 'The Amazing Generation'
Episode: How Phone Addiction Is Hijacking Our Brains And the Proven Path to Reclaim Focus, Joy and Purpose with Catherine Price
Stan Efferding
Professional bodybuilder, world record holding power lifter, and expert in sports nutrition and training
Episode: You Won’t Get Anywhere If You Don’t Nail These Basics: Listen to This Before 2026
Roger Seheult, MD
Physician, sleep specialist, and pulmonary critical care expert.
Episode: Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD
Dr. Hal Hershfield
Marketing, behavioral decision-making, and psychology professor at UCLA's Anderson School of Management.
UCLA
Episode: Why Comparison Kills Momentum and How to Stop Living for Others and Start Living for Your Future Self

Host

Dhru Purohit
Host of a health-focused show that interviews top experts in health, medicine, and mindset to provide listeners with in-depth, actionable advice for better health.

Reviews

4.7 out of 5 stars from 5k ratings
  • Good overall, but ….

    I mostly love this show, but I grow weary of the Southern California bias. Example - Airing a show about getting more sunlight on January 14?!?! 25 percent of the US population lives at or north of the 40 degree latitude line, including Denver, Chicago, New York, Boston and Detroit. We drive to and from work in the dark all winter, and we are hardly eating lunch outside. This isn’t giving me a New Year’s resolution, it’s giving me New Year’s rage.

    Apple Podcasts
    4
    Appgirl46
    United Statesa month ago
  • Amazing Podcasts

    I listen to each one and look forward to new ones. I also enjoy listening to existing ones again! Thank-you Dhru!

    also i really enjoy ur solo podcasts too

    you should do more of them... the one about "heavy metal in proteins" was very educational and really appreciated this episode

    Apple Podcasts
    5
    Smiles_888
    Canada3 months ago
  • Helping My Parents

    Sadly this was very condescending. They mentioned that parents/adults are not children, and yet it was delivered as if parents need to be manipulated. If it was presented as how to talk to your children about getting healthy, it would have been more applicable. As it is, I can no longer support these children in sharing their message.

    Apple Podcasts
    2
    Holtz69
    United States4 months ago
  • Amazing Podcasts

    I listen to each one and look forward to new ones. I also enjoy listening to existing ones again! Thank-you Dhru!

    Apple Podcasts
    5
    Smiles_888
    Canada4 months ago
  • The Hidden Habit Draining Your Energy and How To Eat For Better Blood Sugar Control.

    After the second of your commercials was edited into your conversation with your guest, and you edited in her full agreement with what you just pitched as if it was all a part of the conversation, I cut bait and turned off the podcast. I realize that people’s attention spans have never been shorter and they are far easier to fool these days. But I hadn’t assumed that fools were the demographic group you were seeking to attract until hearing these blatant attempts at manipulating your audience as... more

    Apple Podcasts
    1
    Panddsboy
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some requests for less focus on the host's personal anecdotes to give more air time to guests.
Many enjoy the empathetic approach of the host and the thoughtful questions asked to guests.
Listeners appreciate the depth of knowledge and actionable insights provided in each episode.
The interviews with diverse experts are often highlighted as informative and engaging.
Critics express concerns over occasional political overtones and bias in topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Q: Can you talk about how sexual fulfillment supports identity and self-confidence?
Sexual fulfillment is connected to higher life satisfaction and better mental health.
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Q: Why should my audience care about this topic?
Pleasure is important because it can lead to better life satisfaction, increased resiliency, and improved cognitive health.
7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill
Q: What do you do when you're feeling overwhelmed and taking on too much responsibility?
Look at your values and what you care about, and let them guide your energy instead of your self-limiting beliefs.
Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
Q: Does Dr. Tara believe New Year's resolutions work?
Dr. Tara recommends focusing on smaller, incremental changes throughout the year instead of big resolutions, which tend to set people up for failure.
Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
Q: What are some practical ways to implement a digital detox in daily life?
Start by setting clear boundaries around your use of digital devices, communicate these boundaries to others, and gradually reduce screen time to help feel re-energized and creative.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Dhru Purohit Show

What is Dhru Purohit Show about and what kind of topics does it cover?

Listeners can expect a blend of health, wellness, and personal development topics, featuring expert guests from various fields such as medicine, nutrition, and mental health. Episodes frequently explore actionable strategies for improving physical and mental well-being, as well as discussions on the implications of lifestyle choices on health outcomes. Unique framing of topics that challenge conventional wisdom, along with a focus on practical solutions, make this content both accessible and thought-provoking for a wide range of audiences interested in health optimization and holistic wellness.

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How many listeners does Dhru Purohit Show get?

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To see how many followers or subscribers Dhru Purohit Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dhru Purohit Show?

These podcasts share a similar audience with Dhru Purohit Show:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Well Beyond 40

How many episodes of Dhru Purohit Show are there?

Dhru Purohit Show launched 8 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dhru Purohit Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Dhru Purohit Show?

Recent guests on Dhru Purohit Show include:

1. Dr. Nicole McNichols
2. Dr. Tara Swart
3. Tero Isokauppila
4. Dr. Datis Kharrazian
5. Dr. Pejman Katiraei
6. Catherine Price
7. Stan Efferding
8. Roger Seheult, MD

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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