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Dhru Purohit Show

Dhru Purohit
Nutrition
Exercise
Mental Health
Longevity
Alzheimer's Disease
Metabolic Health
Chronic Diseases
Weight Loss
Gut Health
Environmental Toxins
Stress Management
Sleep
Microplastics
Menopause
Chronic Disease
Air Quality
Mindfulness
Insulin Resistance
Nitric Oxide
Health

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

PublishesWeeklyEpisodes569Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Latest Episodes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT.

Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your body’s natural clock can undermine your health and lon... more

This episode is brought to you by One Skin, Puori, Fatty15, and Our Place.

Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may have focused on the wrong target. We dive into why mi... more

This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadmap for losing up to 20 pounds in 90 days, without cras... more

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's learned from more than three decades at the forefront ... more

Key Facts

Accepts Guests
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Recent Guests

David Perlmutter
Neurologist and author discussed in the episode
BrainMD and author of Brain Defenders
Episode: The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter
Dr. Joey Munoz
Doctor and founder of Strong Standard, nutrition and exercise science expert
Strong Standard
Episode: The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz
Dr. Florence Comite
Yale-trained clinician, scientist, leader in precision medicine
Yale Clinical/Precision Medicine
Episode: A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite
William Li
Physician, scientist, New York Times bestselling author
Androgenesis Foundation
Episode: The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li
Jonny Miller
Nervous system expert and speaker on nervous system mastery
Episode: The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
Oliver Zolman
Physician and expert in biological aging and sleep-disordered breathing
21 Consulting (as guest expert); Oliver Zolman
Episode: The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
Dom Francks
Manager and founding team member of Lightwork Home Health
Lightwork Home Health
Episode: Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health
Keith Ferrazzi
Author and relationship expert
Author, Never Eat Alone; Never Lead Alone; Who's Got Your Back
Episode: Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi
Dr. Teo Soleymani
Dermatologist, skin cancer surgeon
California Dermatology and Mohs Surgery Specialists (CDMS)
Episode: Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)

Host

Dhru Purohit
Host of the show

Reviews

4.7 out of 5 stars from 5k ratings
  • Best of the health podcasts

    I’ve been listening to health podcasts since 2015 and at this point, over 10 years later, Dhru’s is the only one I consistently listen to. Dhru is an exceptional podcast host, he asks the right questions, keeps the conversation on track, and pushes back on guests in the most respectful way when they say something that could be misinformation or needs clarity, or adds additional information on the topic that’s important for listeners (classic example, whenever the conversation of fasting comes up... more

    Apple Podcasts
    5
    Rileyx8
    United Statesa month ago
  • Always the best health information

    If anyone wants to optimize their health and longevity, Dhru’s show is the best covering a wide array of topics. He finds the best and brightest in their fields.

    Apple Podcasts
    5
    GEM1313
    United Statesa month ago
  • Extremely timely

    I am a parent helping my child navigate mental health. I am so thankful for the information and support that was provided by a doctor that has also had to cope with his own mental health.

    Apple Podcasts
    5
    Coffee and...
    United States2 months ago
  • Curated health information from someone I trust

    I am a woman navigating living alone after a multi-decade marriage and in post menopause. Dhru’s podcasts have helped me focus on my health and lifestyle in areas that matter. Thank you Dhru!

    Apple Podcasts
    5
    Goji Maki
    United States3 months ago
  • Way to many ads now-a-days

    I’ve been listening to Dhru since 2020, when it was still the broken brain podcast. I have loved Dhrus podcast, but it has gotten so much worse with ad’s, to the point where it’s actually making me avoid the podcast now. Maybe Dhru, Listen to modern wisdom & take notes! Chris does ad’s in a much less annoying way & typically it’s only one or two… easy to fast forward and not nearly as disruptive.

    Apple Podcasts
    3
    Little_bri_lee
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners criticize ads and perceived political angles in certain episodes.
Sound quality and host energy are frequently noted as strong positives.
Guests are consistently credible; the show is seen as evidence-based and practical.
Listeners praise the host for asking sharp questions and pushing back when needed.
Overall, the show is considered a trusted source for health optimization insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter
Q: How do current Alzheimer's drugs fare according to the evidence?
Beta-amyloid targeting drugs can reduce amyloid plaques but have minimal or no impact on slowing cognitive decline and can carry serious side effects like brain hemorrhage; this challenges their overall effectiveness.
The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter
Q: What is the unifying mechanism you see across neurodegenerative diseases?
The unifying mechanism is dysregulation of the brain's immune system, particularly microglial cells, driven by metabolism and systemic inflammation; this shifts microglia from protective to destructive, leading to brain degeneration.
The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
Q: What role does weight management play in treating sleep-disordered breathing, and is weight loss curative?
Weight loss (e.g., achieving BMI around 23-25) can significantly improve sleep-disordered breathing and in some cases be curative if the anatomical issues are addressed; however, for many, a combination of expansion and airway-focused surgeries is needed to substantially improve breathing.
The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
Q: How should someone approach finding the right specialist for maxillary expansion or airway-focused treatment?
Look for a clinician with extensive, multi-decade experience and thousands of cases, seek referrals from industry peers, verify outcomes and safety data, and interview candidates with a prioritized list of questions about success rates, treatment sequencing, and long-term follow-up.
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
Q: How should listeners approach anger in daily life?
A scheduled emotional hygiene practice is beneficial; identify where tension sits in the body, then express anger from that place (e.g., in a car or pillow) to move through the emotion and achieve relief.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Dhru Purohit Show

What is Dhru Purohit Show about and what kind of topics does it cover?

A health-focused interview show that brings atop experts in medicine, aging, and mindset to share practical, data-driven protocols for optimizing health. Episodes frequently cover biomarkers, longevity, sleep, gut health, and evidence-based lifestyle interventions, with guests ranging from physicians and researchers to authors and clinicians. The host often centers practical takeaways for listeners and emphasizes cautious interpretation of emerging science, personal stories, and real-world applications. The show stands out for its breadth across preventive health topics, its emphasis on data-driven decision making, and its willingness to tackle controversial or cutting-edge areas with nuance. This combination makes it a strong fit for liste... more

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To see how many followers or subscribers Dhru Purohit Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dhru Purohit Show?

These podcasts share a similar audience with Dhru Purohit Show:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dr. Jockers Functional Nutrition

How many episodes of Dhru Purohit Show are there?

Dhru Purohit Show launched 8 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dhru Purohit Show?

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What guests have appeared on Dhru Purohit Show?

Recent guests on Dhru Purohit Show include:

1. David Perlmutter
2. Dr. Joey Munoz
3. Dr. Florence Comite
4. William Li
5. Jonny Miller
6. Oliver Zolman
7. Dom Francks
8. Keith Ferrazzi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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