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Dhru Purohit Show

Dhru Purohit
Nutrition
Exercise
Mental Health
Longevity
Alzheimer's Disease
Weight Loss
Chronic Diseases
Metabolic Health
Environmental Toxins
Gut Health
Sleep
Stress Management
Microplastics
Chronic Disease
Menopause
Inflammation
Mindfulness
Air Quality
Health
Women's Health

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

PublishesTwice weeklyEpisodes569Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessAlternative Health

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Latest Episodes

This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15.

Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like their body is working agai... more

This episode is brought to you by Sunlighten.

Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that mos... more

This episode is brought to you by Cozy Earth, Our Place, and AquaTru.

What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about PTSD and reveals a new w... more

This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT.

Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, w... more

Key Facts

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Recent Guests

Bill Gifford
Author of Hotwired; co-author of Outlive
Author, longevity science
Episode: The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford
Dr. Eugene Lipov
Anesthesiologist, physician, and TEDx speaker advocating Stellate Ganglion Block
Stellamental Health; author of The God Shot
Episode: What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov
John La Puma
Physician and author of Indoor Epidemic
Dr. La Puma's practice and related initiatives
Episode: An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
Bryce Appelbaum
Eye-health and vision training expert
MyVisionFirst
Episode: The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum
Dr. Tommy Wood
Neuroscientist and brain health researcher
Lecturer/Researcher (various roles described in episode)
Episode: Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
Jessie Inchauspé
Author, The Glucose Goddess
Episode: The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess
Dr. Jason Fung
Physician and researcher focused on obesity, hunger, and metabolic health
The Hunger Code / Obesity Code collaboration
Episode: A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung
Majid Fotuhi
Neurology expert, physician-scientist; founder of the Brain Fitness Program
Johns Hopkins, Harvard (affiliations mentioned in episode)
Episode: Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
Dr. Nicole McNichols
Sex researcher, professor, and educator
University of Washington
Episode: 7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Host

Dhru Purohit
Host of a health-focused show that interviews top experts in health, medicine, and mindset to provide listeners with in-depth, actionable advice for better health.

Reviews

4.7 out of 5 stars from 5k ratings
  • Way to many ads now-a-days

    I’ve been listening to Dhru since 2020, when it was still the broken brain podcast. I have loved Dhrus podcast, but it has gotten so much worse with ad’s, to the point where it’s actually making me avoid the podcast now. Maybe Dhru, Listen to modern wisdom & take notes! Chris does ad’s in a much less annoying way & typically it’s only one or two… easy to fast forward and not nearly as disruptive.

    Apple Podcasts
    3
    Little_bri_lee
    United Statesa month ago
  • Good overall, but ….

    I mostly love this show, but I grow weary of the Southern California bias. Example - Airing a show about getting more sunlight on January 14?!?! 25 percent of the US population lives at or north of the 40 degree latitude line, including Denver, Chicago, New York, Boston and Detroit. We drive to and from work in the dark all winter, and we are hardly eating lunch outside. This isn’t giving me a New Year’s resolution, it’s giving me New Year’s rage.

    Apple Podcasts
    4
    Appgirl46
    United States3 months ago
  • Amazing Podcasts

    I listen to each one and look forward to new ones. I also enjoy listening to existing ones again! Thank-you Dhru!

    also i really enjoy ur solo podcasts too

    you should do more of them... the one about "heavy metal in proteins" was very educational and really appreciated this episode

    Apple Podcasts
    5
    Smiles_888
    Canada6 months ago
  • Helping My Parents

    Sadly this was very condescending. They mentioned that parents/adults are not children, and yet it was delivered as if parents need to be manipulated. If it was presented as how to talk to your children about getting healthy, it would have been more applicable. As it is, I can no longer support these children in sharing their message.

    Apple Podcasts
    2
    Holtz69
    United States6 months ago
  • Amazing Podcasts

    I listen to each one and look forward to new ones. I also enjoy listening to existing ones again! Thank-you Dhru!

    Apple Podcasts
    5
    Smiles_888
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some requests for less focus on the host's personal anecdotes to give more air time to guests.
Many enjoy the empathetic approach of the host and the thoughtful questions asked to guests.
Listeners appreciate the depth of knowledge and actionable insights provided in each episode.
The interviews with diverse experts are often highlighted as informative and engaging.
Critics express concerns over occasional political overtones and bias in topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
Q: What practical steps can listeners take without a huge time commitment?
Engage in 17 minutes per day of outdoor exposure split across morning light, a lunch outside, a short walk after dinner, and other micro-doses that cumulatively yield meaningful health gains.
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
Q: What kind of data supports this indoor-epidemic theory?
Hundreds of peer-reviewed studies linking light, air, and natural environments to immune function, cognitive health, and chronic disease risk; the guest cites a large literature base and his own synthesis.
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
Q: What's the cost of this 93% indoor time?
Isolation, immune deficiency, insomnia, cognitive deficits, myopia, obesity, and other health issues—arguably a root cause for many chronic diseases.
What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov
Q: How long does the relief from Stellate Ganglion Block last, and what factors influence duration?
Relief duration is variable; some patients experience long-lasting effects, with cases of 17 years reported, and factors include genetics, post-procedure care, and subsequent life events.
What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov
Q: What is the core idea behind trauma as a physical injury?
Trauma is conceptualized as a biological injury with an anatomical locus, particularly within the stellate ganglion, and addressing that injury can reset the body's stress response.

Audience Metrics

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Frequently Asked Questions About Dhru Purohit Show

What is Dhru Purohit Show about and what kind of topics does it cover?

Listeners can expect a blend of health, wellness, and personal development topics, featuring expert guests from various fields such as medicine, nutrition, and mental health. Episodes frequently explore actionable strategies for improving physical and mental well-being, as well as discussions on the implications of lifestyle choices on health outcomes. Unique framing of topics that challenge conventional wisdom, along with a focus on practical solutions, make this content both accessible and thought-provoking for a wide range of audiences interested in health optimization and holistic wellness.

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Which podcasts are similar to Dhru Purohit Show?

These podcasts share a similar audience with Dhru Purohit Show:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dr. Jockers Functional Nutrition

How many episodes of Dhru Purohit Show are there?

Dhru Purohit Show launched 8 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dhru Purohit Show?

Recent guests on Dhru Purohit Show include:

1. Bill Gifford
2. Dr. Eugene Lipov
3. John La Puma
4. Bryce Appelbaum
5. Dr. Tommy Wood
6. Jessie Inchauspé
7. Dr. Jason Fung
8. Majid Fotuhi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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