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Dhru Purohit Show

Dhru Purohit
Nutrition
Exercise
Mental Health
Longevity
Alzheimer's Disease
Chronic Diseases
Metabolic Health
Weight Loss
Environmental Toxins
Gut Health
Stress Management
Sleep
Chronic Disease
Microplastics
Menopause
Air Quality
Health
Mindfulness
Insulin Resistance
Nitric Oxide

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

PublishesWeeklyEpisodes569Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Latest Episodes

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's learned from more than three decades at the forefront ... more

This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori.

GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emergi... more

This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics.

Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actua... more

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT.

If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the str... more

Key Facts

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Recent Guests

William Li
Physician, scientist, New York Times bestselling author
Androgenesis Foundation
Episode: The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li
Jonny Miller
Nervous system expert and speaker on nervous system mastery
Episode: The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
Oliver Zolman
Physician and expert in biological aging and sleep-disordered breathing
21 Consulting (as guest expert); Oliver Zolman
Episode: The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
Dom Francks
Manager and founding team member of Lightwork Home Health
Lightwork Home Health
Episode: Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health
Keith Ferrazzi
Author and relationship expert
Author, Never Eat Alone; Never Lead Alone; Who's Got Your Back
Episode: Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi
Mark Horowitz
Psychiatrist and researcher advocating slower, safer antidepressant withdrawal
Outro Health (co-founder)
Episode: Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz
Will Van Derveer
psychiatrist specializing in integrative approaches and psychedelic-assisted therapy
psychiatryinstitute.com
Episode: A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer
Allison Evans
Co-founder of Branch Basics, environmental health advocate
Branch Basics
Episode: What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans
Jessica Ortner
Author and tapping advocate
The Tapping Solution
Episode: If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

Host

Dhru Purohit
Host of the show

Reviews

4.7 out of 5 stars from 5k ratings
  • Best of the health podcasts

    I’ve been listening to health podcasts since 2015 and at this point, over 10 years later, Dhru’s is the only one I consistently listen to. Dhru is an exceptional podcast host, he asks the right questions, keeps the conversation on track, and pushes back on guests in the most respectful way when they say something that could be misinformation or needs clarity, or adds additional information on the topic that’s important for listeners (classic example, whenever the conversation of fasting comes up... more

    Apple Podcasts
    5
    Rileyx8
    United States16 days ago
  • Always the best health information

    If anyone wants to optimize their health and longevity, Dhru’s show is the best covering a wide array of topics. He finds the best and brightest in their fields.

    Apple Podcasts
    5
    GEM1313
    United States24 days ago
  • Extremely timely

    I am a parent helping my child navigate mental health. I am so thankful for the information and support that was provided by a doctor that has also had to cope with his own mental health.

    Apple Podcasts
    5
    Coffee and...
    United Statesa month ago
  • Curated health information from someone I trust

    I am a woman navigating living alone after a multi-decade marriage and in post menopause. Dhru’s podcasts have helped me focus on my health and lifestyle in areas that matter. Thank you Dhru!

    Apple Podcasts
    5
    Goji Maki
    United States2 months ago
  • Way to many ads now-a-days

    I’ve been listening to Dhru since 2020, when it was still the broken brain podcast. I have loved Dhrus podcast, but it has gotten so much worse with ad’s, to the point where it’s actually making me avoid the podcast now. Maybe Dhru, Listen to modern wisdom & take notes! Chris does ad’s in a much less annoying way & typically it’s only one or two… easy to fast forward and not nearly as disruptive.

    Apple Podcasts
    3
    Little_bri_lee
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and practicality, with consistently actionable health tips.
Feedback is mixed on ad load and pacing, with some wishing for fewer commercial interruptions.
Guests are often seen as credible experts who bring valuable knowledge, though some listeners push back on controversial topics or perceived biases.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
Q: What role does weight management play in treating sleep-disordered breathing, and is weight loss curative?
Weight loss (e.g., achieving BMI around 23-25) can significantly improve sleep-disordered breathing and in some cases be curative if the anatomical issues are addressed; however, for many, a combination of expansion and airway-focused surgeries is needed to substantially improve breathing.
The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
Q: How should someone approach finding the right specialist for maxillary expansion or airway-focused treatment?
Look for a clinician with extensive, multi-decade experience and thousands of cases, seek referrals from industry peers, verify outcomes and safety data, and interview candidates with a prioritized list of questions about success rates, treatment sequencing, and long-term follow-up.
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
Q: How should listeners approach anger in daily life?
A scheduled emotional hygiene practice is beneficial; identify where tension sits in the body, then express anger from that place (e.g., in a car or pillow) to move through the emotion and achieve relief.
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
Q: What practical starter tool can listeners add to their routine to begin this work?
Start with easy, regular pockets of spaciousness—three to five minutes in the morning, around lunchtime, and before the workday ends—to check in with body signals and tension, gradually building a routine of awareness and self-regulation.
Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health
Q: Is it true that some of us are living in homes that are secretly making us sick?
Yes. The guest and host agree that indoor environments contribute to health in a meaningful way, especially when multiple exposures (air, lighting, EMFs, moisture) accumulate over time. The goal is to identify the major contributors and address them with practical, evidence-based steps rather than chasing one culprit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Dhru Purohit Show

What is Dhru Purohit Show about and what kind of topics does it cover?

This show spotlights health, medicine, and mindset with a focus on practical, evidence-informed protocols. Across episodes, listeners encounter deep dives on longevity, brain health, circadian biology, gut health, vision, outdoor living, and nutritional strategies, all anchored by expert guests who translate complex science into actionable steps. Notable strengths include a blend of medical clinicians, researchers, and researchers-turned-authors who share tangible takeaways, plus a recurring emphasis on lifestyle systems—movement, sleep, sunlight, nutrition, and stress management—that listeners can implement immediately. A few episodes also push innovative or controversial therapies, which keeps conversations provocative and forward-looking... more

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Which podcasts are similar to Dhru Purohit Show?

These podcasts share a similar audience with Dhru Purohit Show:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dr. Jockers Functional Nutrition

How many episodes of Dhru Purohit Show are there?

Dhru Purohit Show launched 8 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dhru Purohit Show?

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What guests have appeared on Dhru Purohit Show?

Recent guests on Dhru Purohit Show include:

1. William Li
2. Jonny Miller
3. Oliver Zolman
4. Dom Francks
5. Keith Ferrazzi
6. Mark Horowitz
7. Will Van Derveer
8. Allison Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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