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Artwork for Dhru Purohit Show

Dhru Purohit Show

Dhru Purohit
Ketogenic Diet
Mental Health
Mental Health Disorders
Refined Carbohydrates
Vegetable Oils
Dietary Myths
Case Studies
Gut Health
Stress Management
Hormonal Changes
Anxiety
Inflammation
Processed Foods
Insulin Resistance
Bipolar Disorder
Metabolic Therapies
Environmental Toxins
Toxic Mold
Nutritional Psychiatry
Women's Health

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

PublishesDailyEpisodes569Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Latest Episodes

This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie.

When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through... more

In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights into nutrition and wellness... more

This episode is brought to you by One Skin and Momentous.

Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to g... more

This episode is brought to you by Branch Basics and Bon Charge.

What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and card... more

Key Facts

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Recent Guests

Dr. Eric Topol
A prominent cardiologist, researcher, and author known for his advocacy in digital medicine.
Episode: How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol
Dr. Susanna Soeberg
World's leading researcher in cold and heat therapy and functional breathing.
The Soeberg Institute
Episode: Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
Ruari Fairbairns
Founder and CEO of One Year No Beer
One Year No Beer
Episode: The True Impact of Alcohol in Your Life And How to Break Free for Better Health
Vonda Wright
Orthopedic surgeon and expert on aging and women's health
Unbreakable
Episode: The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age
Dr. William Harris
Leading researcher in the Omega-3 fatty acids field
OmegaQuant
Episode: The Key Nutrient that Reduces Inflammation and the Risk of Heart Disease and Alzheimer’s Disease that 95% of Americans Don't Get Enough Of
Dr. Alan Bacon
Doctorate in Dental Surgery, Certified Personal Trainer, Nutritionist, and Physique Bodybuilding Coach
Episode: Three Key Things People Do to Keep Weight Off Consistently
Harley Pasternak
Celebrity trainer and evidence-based educator
Episode: Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak
Vanessa Van Edwards
Multi-time bestselling author and renowned behavioral researcher on professional communication and leadership.
Episode: The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards
Dr. William Li
An internationally recognized physician, scientist, and best-selling author focused on the relationship between food and health.
Angiogenesis Foundation
Episode: Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li

Host

Dhru Purohit
Host focused on health, medicine, and personal development, conducting expert interviews to provide actionable health insights.

Reviews

4.7 out of 5 stars from 4.9k ratings
  • Articulate and compassionate

    Dhru is always so thoughtful with his questions and has a beautiful compassion in his delivery and throughout his informative and interesting conversations. Thank you for all that you do 🙏🏻❤️

    Apple Podcasts
    5
    caroline, big fan!
    United Kingdom12 days ago
  • Disgusted former listener

    I used to listen to this show and found it informational for holistic preventable health. I am absolutely disgusted and disheartened by today’s episode on preventing autism. There is nothing to prevent. And its marketing copy is pitched as a using evidenced-based practices to prevent autism. There is no way that can be factually correct and evidence-based because no one knows what causes autism. It is sad to see a podcast I enjoyed listening to fall into this narrative trap around autism instea... more

    Apple Podcasts
    1
    Jilian 'T
    United States16 days ago
  • My new favorite health podcast

    Such good content and clear/actionable steps for improving your health

    Apple Podcasts
    5
    JWG 2
    United Statesa month ago
  • My fav!! But some feedback…

    Dhru is so great!! I love his guests and he’s very professional. But lately he’s been doing a bit more talking than asking questions….. he’s so knowledgeable and we align, but there are times I want to hear the guest more than Dhru 😊 said with love. Not too many monologues!

    Apple Podcasts
    5
    TheRealAmyFox
    United Statesa month ago
  • Timeless appreciation

    I’ve been a dedicated listener of this podcast for nearly a decade, and I can honestly say that every episode leaves me with valuable insights. The depth of knowledge and the clarity of the information continue to amaze me, and I’m so grateful for how much I’ve learned over the years. The podcast just keeps getting better and better, and I look forward to each new episode. Thank you for all the effort and dedication!

    Apple Podcasts
    5
    niloo K.
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge shared and actionable insights offered throughout each episode.
Some express concerns over the host's political views and potential bias affecting content quality.
Positive feedback highlights the professional demeanor of the host and the diversity of expert guests featured.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
Q: How do you put sauna use into context with other health habits?
Regular sauna use is essential, especially in today's stressful lifestyle, and while it doesn't replace sleep or a good diet, it serves as an important external tool for health.
The True Impact of Alcohol in Your Life And How to Break Free for Better Health
Q: What are the top things people are using alcohol to self-medicate for?
People may not be consciously aware of the underlying pain or childhood trauma that drives their alcohol consumption.
The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age
Q: What are the best practices for women in the perimenopause and menopause phase when it comes to hormone replacement therapy?
Women must take ownership of their health, educate themselves about midlife and hormone therapy options such as the benefits of estrogen and testosterone, and seek care from board-certified experts.
Three Key Things People Do to Keep Weight Off Consistently
Q: What's the difference between the mindset of somebody who loses weight and keeps it off versus the one who yo-yos?
Maintaining a healthy lifestyle requires switching from a restrictive mindset to an abundance mindset, focusing on nutrition rather than restriction.
Three Key Things People Do to Keep Weight Off Consistently
Q: What would you say are the best ways and the worst ways to lose 10 pounds?
The best approach is to focus on a long-term journey rather than a short-term goal, and shift your mindset around weight loss to be sustainable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About Dhru Purohit Show

What is Dhru Purohit Show about and what kind of topics does it cover?

Targeting health empowerment, this podcast features interviews with leading experts across health, medicine, and wellness topics. Each episode often presents actionable insights and protocols aiming to elevate listeners' physical and mental well-being. Common themes include nutrition, preventative health measures, and holistic approaches to fitness and lifestyle changes. Notably, episodes take a close look at navigating contemporary health challenges, from understanding the impact of environmental factors on diseases to debunking diet myths.

The content appeals to a diverse audience eager to improve their quality of life through science-backed advice and personal anecdotes from experts in the field. With a refreshing blend of information a... more

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How many listeners does Dhru Purohit Show get?

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Which podcasts are similar to Dhru Purohit Show?

These podcasts share a similar audience with Dhru Purohit Show:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Well Beyond 40

How many episodes of Dhru Purohit Show are there?

Dhru Purohit Show launched 7 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dhru Purohit Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Dhru Purohit Show?

Recent guests on Dhru Purohit Show include:

1. Dr. Eric Topol
2. Dr. Susanna Soeberg
3. Ruari Fairbairns
4. Vonda Wright
5. Dr. William Harris
6. Dr. Alan Bacon
7. Harley Pasternak
8. Vanessa Van Edwards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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