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Artwork for Dhru Purohit Show

Dhru Purohit Show

Dhru Purohit
Ketogenic Diet
Nutritional Psychiatry
Insulin Resistance
Mental Health
Mental Health Disorders
Refined Carbohydrates
Vegetable Oils
Gut Health
Stress Management
Hormonal Changes
Anxiety
Inflammation
Processed Foods
Bipolar Disorder
Metabolic Therapies
Toxic Mold
Environmental Toxins
Women's Health
Omega-3 Fatty Acids
Longevity

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

PublishesTwice weeklyEpisodes569Founded8 years ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Latest Episodes

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This episode is brought to you by Bon Charge, One Skin, Maui Nui, and Cozy Earth.

When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quietly drive chronic inflammation, which underlies many... more

This episode is brought to you by BiOptimizers and Hollow Socks.

As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on th... more

This episode is brought to you by Cozy Earth, Bon Charge, and Momentous.

Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there isn’t a clear plan in place. Weight loss g... more

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Recent Guests

Dr. Tara Swart
Neuroscientist and author specializing in the science of manifestation and mindset.
Author of The Source
Episode: Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
Tero Isokauppila
Expert in nutrition and health, founder of Four Sigmatic
Four Sigmatic
Episode: Burnt Out? A Guide to Using Adaptogens to Combat Stress and Improve Your Sleep
Dr. Datis Kharrazian
Clinical research scientist, academic professor, and functional medicine healthcare practitioner.
Loma Linda University School of Medicine, Harvard Medical School, Massachusetts General Hospital
Episode: Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It
Dr. Pejman Katiraei
Board certified pediatrician and integrative medicine specialist, focusing on children's health impacted by mold.
Private practice in Santa Monica
Episode: 70% of Homes Have Mold: Here’s Why It’s An Issue And Why We Need to Protect Our Kids from Mold Toxicity
Catherine Price
Author and advocate for reducing screen time and improving mental well-being.
Author of 'The Amazing Generation'
Episode: How Phone Addiction Is Hijacking Our Brains And the Proven Path to Reclaim Focus, Joy and Purpose with Catherine Price
Stan Efferding
Professional bodybuilder, world record holding power lifter, and expert in sports nutrition and training
Episode: You Won’t Get Anywhere If You Don’t Nail These Basics: Listen to This Before 2026
Roger Seheult, MD
Physician, sleep specialist, and pulmonary critical care expert.
Episode: Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD
Dr. Hal Hershfield
Marketing, behavioral decision-making, and psychology professor at UCLA's Anderson School of Management.
UCLA
Episode: Why Comparison Kills Momentum and How to Stop Living for Others and Start Living for Your Future Self
Alok Kanojia
Harvard-trained psychiatrist specializing in technology and mental health and founder of Healthy Gamer
Healthy Gamer
Episode: The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today

Host

Dhru Purohit
Host and producer known for insightful interviews with experts in health, wellness, and personal development, focusing on actionable steps to improve wellbeing.

Reviews

4.7 out of 5 stars from 5k ratings
  • Amazing Podcasts

    I listen to each one and look forward to new ones. I also enjoy listening to existing ones again! Thank-you Dhru!

    also i really enjoy ur solo podcasts too

    you should do more of them... the one about "heavy metal in proteins" was very educational and really appreciated this episode

    Apple Podcasts
    5
    Smiles_888
    Canada2 months ago
  • Helping My Parents

    Sadly this was very condescending. They mentioned that parents/adults are not children, and yet it was delivered as if parents need to be manipulated. If it was presented as how to talk to your children about getting healthy, it would have been more applicable. As it is, I can no longer support these children in sharing their message.

    Apple Podcasts
    2
    Holtz69
    United States3 months ago
  • Amazing Podcasts

    I listen to each one and look forward to new ones. I also enjoy listening to existing ones again! Thank-you Dhru!

    Apple Podcasts
    5
    Smiles_888
    Canada3 months ago
  • The Hidden Habit Draining Your Energy and How To Eat For Better Blood Sugar Control.

    After the second of your commercials was edited into your conversation with your guest, and you edited in her full agreement with what you just pitched as if it was all a part of the conversation, I cut bait and turned off the podcast. I realize that people’s attention spans have never been shorter and they are far easier to fool these days. But I hadn’t assumed that fools were the demographic group you were seeking to attract until hearing these blatant attempts at manipulating your audience as... more

    Apple Podcasts
    1
    Panddsboy
    United States3 months ago
  • Articulate and compassionate

    Dhru is always so thoughtful with his questions and has a beautiful compassion in his delivery and throughout his informative and interesting conversations. Thank you for all that you do 🙏🏻❤️

    Apple Podcasts
    5
    caroline, big fan!
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights Dhru Purohit's ability to articulate complex health topics in an accessible manner, fostering a supportive learning atmosphere.
Listeners appreciate the in-depth discussions and actionable health advice provided by expert guests.
Some reviews mention concerns about controversial topics being covered and possible political leanings that may not resonate with all audience members.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
Q: Does Dr. Tara believe New Year's resolutions work?
Dr. Tara recommends focusing on smaller, incremental changes throughout the year instead of big resolutions, which tend to set people up for failure.
Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
Q: What are some practical ways to implement a digital detox in daily life?
Start by setting clear boundaries around your use of digital devices, communicate these boundaries to others, and gradually reduce screen time to help feel re-energized and creative.
Your 2026 Fitness and Health Blueprint: The Simple, Everyday Habits You Need to Implement to Burn Fat and Boost Metabolism with Sal DiStefano (Rebroadcast)
Q: What is the best way to approach setting goals for fitness?
Be specific and focus on one goal at a time, rather than overwhelming yourself with multiple goals.
Your 2026 Fitness and Health Blueprint: The Simple, Everyday Habits You Need to Implement to Burn Fat and Boost Metabolism with Sal DiStefano (Rebroadcast)
Q: Why is cutting calories to lose weight unrealistic?
Cutting calories drastically can lead to metabolic slowdown; instead, focus on building metabolism first through muscle gain and a high-protein diet.
The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)
Q: What is a low-tox lifestyle?
A low-tox lifestyle focuses on avoiding and mitigating exposures to toxic chemicals in everyday products.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Dhru Purohit Show

What is Dhru Purohit Show about and what kind of topics does it cover?

The content is centered around health, wellness, and personal development, with an emphasis on actionable insights that listeners can implement in their daily lives. Topics frequently discussed include nutrition, exercise, mental health, and the impact of toxins on well-being, featuring expert guests who share deep knowledge and practical strategies. Unique aspects such as the emphasis on holistic approaches to health, discussions on chronic diseases, and insights into mental and emotional wellness make it a valuable resource for those looking to enhance their health journey and achieve personal growth. Listeners can expect a blend of scientific research and real-life applications that aim to inspire and empower them to take control of thei... more

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Which podcasts are similar to Dhru Purohit Show?

These podcasts share a similar audience with Dhru Purohit Show:

1. The Dr. Hyman Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Well Beyond 40

How many episodes of Dhru Purohit Show are there?

Dhru Purohit Show launched 8 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dhru Purohit Show?

Recent guests on Dhru Purohit Show include:

1. Dr. Tara Swart
2. Tero Isokauppila
3. Dr. Datis Kharrazian
4. Dr. Pejman Katiraei
5. Catherine Price
6. Stan Efferding
7. Roger Seheult, MD
8. Dr. Hal Hershfield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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