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Well Beyond 40

JJ Virgin
Nutrition
Creatine
Resistance Training
Aging
Muscle Mass
Intermittent Fasting
Weight Loss
Health and Wellness
Menopause
Bone Density
Cognitive Function
Sexual Health
Exercise
Fitness
Meditation
Fat Loss
Hysterectomy
Hunger and Satiety
Clean Eating
Bio-Age

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cut... more

PublishesTwice weeklyEpisodes1266Founded11 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Well Beyond 40

Latest Episodes

What if the most powerful antidepressant isn’t in a pill, but in your sneakers?

In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psycholog... more

YouTube

If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it?

In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein i... more

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that mid... more

YouTube

Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery.

This series is about reclaiming your metabolism, buil... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Mariza Snyder
Certified Nutrition Specialist and author, an advocate for midlife women and expert on perimenopause and metabolic health.
Energized with Dr. Mariza
Episode: The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
McCall McPherson
Pioneering physician and founder of the Modern Thyroid Clinic
Modern Thyroid Clinic
Episode: The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson
Josh Pais
Acclaimed actor and author of 'Lose Your Mind, The Path to Creative Invincibility'
Episode: Lose Your Mind to Reclaim Your Health with Josh Pais
Eric Edmeades
Expert in ancestral health and the creator of the WildFit program
Episode: Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
Dr. Ted Naiman
Primary care physician, board certified family medicine physician and author
University of Washington School of Medicine
Episode: Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman
Dr. Aimie Apigian
Double board certified in preventive and addiction medicine, author of The Biology of Trauma
Episode: The Biology of Trauma with Dr. Aimie Apigian
Courtney Swan
Integrative Nutritionist and food activist
Episode: Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan
Dr. Mindy Goldman
Chief Clinical Officer at MIDI Health, expert in menopausal symptoms related to breast cancer treatments
MIDI Health
Episode: Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman
Dr. Alessandra Zonari
Ph.D. and leading expert in stem cell biology and skin regeneration
One Skin
Episode: Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari

Host

JJ Virgin
A triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin is well-known in the health and wellness field. She has authored several New York Times bestselling books and provides science-backed strategies for weight loss and healthy aging, drawing on over 40 years of experience. JJ is also a prominent TV and media personality, sharing her expertise through various popular shows and platforms.

Reviews

4.6 out of 5 stars from 1.3k ratings
  • Too much advertisements

    Crazy amount of advertisements. I can’t help but feel like she’s selling them just for monetary benefits and she doesn’t use most of those.

    Also, nothing she talks about in the past year is novel. Most of them are fairly shallow topics and are being covered by other health podcasters and more comprehensive. She tends to recycle the same podcasts with few adjustments that aren’t exciting.

    Apple Podcasts
    1
    NoviceInvestor
    United States10 days ago
  • Great show

    JJ,

    Love the show, your great guests and the thorough health information. All this has made a tremendous impact on my life!

    Apple Podcasts
    5
    Marti44313
    United States16 days ago
  • One of my favorites !

    JJ is phenomenal ! I’ve gotten so many tips, bits and treater treats of absolutely helpful information through this very podcast l. Much has been truly life changing. Listening to this podcast is like having JJ in your room sitting sharing her true thoughts. It comes as genuine and personable. AND it is!

    Apple Podcasts
    5
    TinaArt
    United States25 days ago
  • Ads!!

    So many ads. Lose credibility at this point.

    Apple Podcasts
    3
    Twin mom 1654087
    United Statesa month ago
  • Great podcast disappointing commercials

    I love all the information that JJ shares to help aging females be the best version of ourselves; however, I was highly disappointed to hear a McDonalds commercial today. This is against everything JJ teaches.

    Apple Podcasts
    4
    Mylli76
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Despite its value, some express frustration over commercial interruptions, feeling that it detracts from the depth of discussions.
The empowering message resonates, with many highlighting the positivity and motivational aspect of the content.
Listeners appreciate the wealth of practical, science-backed health advice tailored to women over 40.
Many enjoy the range of expert guests, with listeners finding the insights applicable and life-changing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
Q: Can women who are already in their 50s or 60s still benefit from the advice in your book?
It's never too late; tools discussed in the book can help at any stage of life to improve health and vitality.
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
Q: What makes your approach to menopause different from others?
Dr. Snyder emphasizes recognizing the full body effects of hormonal changes that begin in the 40s, advocating for present health improvements instead of just addressing symptoms.
Lose Your Mind to Reclaim Your Health with Josh Pais
Q: What about people who just flat out suppress it?
Josh explains that suppressing emotions is a form of managing them, leading to disconnection from the body and increasing negative thoughts from the mind.
Lose Your Mind to Reclaim Your Health with Josh Pais
Q: What was that moment in your own life when you realized you had to find a new way to deal with stress and emotions?
Josh describes a pivotal moment after feeling overwhelmed with anxiety during auditions, leading him to connect emotional sensations to atomic vibrations to better navigate his feelings.
Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
Q: What does a day in the life of the Hadza look like?
Their days involve hunting and gathering, with men tracking animals while women search for root vegetables and berries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Well Beyond 40

What is Well Beyond 40 about and what kind of topics does it cover?

Focused on empowering women to embrace their later years with vigor and wellness, the content predominantly covers a range of health-related topics tailored for those aged 40 and above. Discussions span nutrition, fitness, mental wellness, and practical strategies for navigating life transitions, menopause, and body composition—highlighting both expert insights and personal anecdotes from the host's extensive experience in the health industry. Notably, this podcast distinguishes itself with a strong emphasis on actionable tips and real-world applications to help women redefine aging, improve their quality of life, and cultivate a positive mindset.

Where can I find podcast stats for Well Beyond 40?

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How many listeners does Well Beyond 40 get?

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What are the audience demographics for Well Beyond 40?

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How many subscribers and views does Well Beyond 40 have?

To see how many followers or subscribers Well Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Well Beyond 40 are there?

Well Beyond 40 launched 11 years ago and published 1266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Beyond 40?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Beyond 40?

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What guests have appeared on Well Beyond 40?

Recent guests on Well Beyond 40 include:

1. Dr. Mariza Snyder
2. McCall McPherson
3. Josh Pais
4. Eric Edmeades
5. Dr. Ted Naiman
6. Dr. Aimie Apigian
7. Courtney Swan
8. Dr. Mindy Goldman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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