Rephonic
Artwork for Well Beyond 40

Well Beyond 40

JJ Virgin
Nutrition
Weight Loss
Metabolism
Aging
Protein Intake
Exercise
Resistance Training
Menopause
Protein
Gut Health
Intermittent Fasting
Creatine
Metabolic Health
Women's Health
Perimenopause
Healthy Aging
Hormones
Fat Loss
Mental Health
Sleep

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cut... more

PublishesDailyEpisodes1310Founded12 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

Listen to this Podcast

Artwork for Well Beyond 40

Latest Episodes

What if your daily coffee could boost metabolism and brain function?

I sat down with Andrew Salisbury to completely rethink what we know about coffee and its impact on our health. He shares how coffee can be a powerful tool for metabolism and brain ... more

YouTube

Did you know that your risk of heart disease doubles the moment you enter perimenopause?

I sat down with cardiologist Dr. Jayne Morgan to unpack the truth about women’s heart health and why so many of us are missing the warning signs. We talked abou... more

YouTube

What if just 10 minutes a day could change your health?

I want to clear up the confusion about how much exercise you actually need to see results and age powerfully. In this episode, I share the science-backed "minimum effective dose" of movement an... more

What if a 150-year-old compound could still outperform modern solutions?

I’m so excited to dive into the world of mitochondrial health today with Dr. Scott Sherr, a physician who specializes in health optimization and chronic illness protocols. We’r... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Jason Fung
Author and physician known for Hunger Code and obesity/metabolism work
Dr. Jason Fung, author of The Hunger Code
Episode: Dr. Jason Fung Explains Why You Are Always Hungry
Dr. Heather Stone
Functional medicine practitioner specializing in hypothyroidism and Hashimoto's
Independent practice
Episode: You're Not A Hypochondriac: The Truth About Thyroid Labs According to Dr. Heather Stone
Andrew Salisbury
Founder/CEO focused on health-forward coffee; involved with Circular Health Coffee and Purity Coffee
Purity Coffee / Circular Health Coffee
Episode: Why Coffee is a Health Superfood with Andrew Salisbury
Dr. Scott Sherr
Guest expert discussing stress physiology, mitochondria, and nervous system regulation
Medical professional specializing in health optimization and mitochondria
Episode: Break the Stress Spiral with Dr. Scott Sherr
Dr. Deanna Minich
Nutrition scientist and circadian biology expert
Dr. Deanna Minich; nutrigenomics and photometabolome concepts
Episode: Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan
Emily Morse
Sex educator and host of Sex with Emily
Sex with Emily
Episode: Smarter Sex Starts Now, with Emily Morse
Dr. Jeffrey Bland
Pioneer in functional medicine and co-founder of the Institute for Functional Medicine.
Personalized Lifestyle Medicine Institute
Episode: The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland
Dr. William Evans
Adjunct professor over at UC Berkeley and Duke University, known for his research on sarcopenia and muscle health.
UC Berkeley, Duke University
Episode: Sarcopenia After 40: Dr. William Evans on Muscle and Aging
Bizzie Gold
Founder of Break Method, specializing in rewiring mental programming
Episode: Understanding How Your Brain ACTUALLY Works with Bizzie Gold

Host

JJ Virgin
A certified nutrition specialist, fitness hall of famer, and bestselling author with four decades of experience in health and wellness. JJ helps individuals optimize health while focusing on nutrition, mindfulness, and personal empowerment, especially for women over 40.

Reviews

4.5 out of 5 stars from 1.3k ratings
  • Too many ads

    I’ve been listening for five minutes and it’s all ads and self promotion. It did not use to be like this.

    Apple Podcasts
    1
    J9 Mck
    United States18 days ago
  • Great show

    JJ, Love the show, your great guests and the thorough health information. All this has made a tremendous impact on my life!

    Apple Podcasts
    5
    Marti44313
    United Statesa month ago
  • too much product promotion

    I think the information she shares is somewhat useful, but it feels heavily focused on promoting and selling her products, which ends up overshadowing the actual information.

    Apple Podcasts
    1
    NMW50
    United States2 months ago
  • Disappointing ads

    I would have given 5 stars because I love your content, but I only have 4 stars because you are choosing to run McDonald’s and KFC ads which is very disturbing considering what you preach. Money is obviously more important I guess?

    Apple Podcasts
    4
    Lisa Hanne
    United States3 months ago
  • Thoughtful Science forward advice for women over 40

    Well Beyond 40 consistently delivers clear, intelligent conversations that respect women’s intelligence and lived experience. JJ has a rare ability to translate complex topics—nutrition, stress, hormones, longevity, and self-care—into practical insight without fear-mongering or oversimplification. The show feels grounded, evidence-informed, and genuinely supportive, especially for women navigating midlife changes. It’s a refreshing space for curiosity, clarity, and sustainable health rather than... more

    Apple Podcasts
    5
    Mosgirl29
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and actionable advice provided, particularly in terms of health and nutrition specific to aging.
There are concerns raised regarding an increase in advertising content overshadowing the quality of insights shared.
Positive feedback highlights the empowering messages directed towards women navigating midlife changes and the relatability of the host.
Critics mention that the mix of advertising sometimes detracts from the overall experience, although many still find the show helpful and inspiring.
Many appreciate the variety of expert guests, adding depth to health-related discussions.
Overall, the podcast is seen as a valuable resource for those looking to take charge of their health during midlife.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Jason Fung Explains Why You Are Always Hungry
Q: What would be a practical first step for someone feeling out of control with food?
Cut out ultra-processed foods to reset how your body handles hunger and reclaim control over cravings, then gradually introduce mindful scheduling and environment changes to support healthier choices.
Dr. Jason Fung Explains Why You Are Always Hungry
Q: How can someone start addressing hunger beyond just cutting calories?
Begin by avoiding ultra-processed foods, adopting mindful eating, and redesigning environments to reduce cues and triggers; consider fasting to gain metabolic flexibility and to reduce hedonic hunger over time.
Dr. Jason Fung Explains Why You Are Always Hungry
Q: What is the biggest lie we've been told about hunger?
The biggest lie is that hunger is simply a matter of needing nutrients or not having eaten, when in reality there are multiple types of hunger (homeostatic, hedonic, and conditioned) and the environment and hormones play a large role in what drives eating.
Why Coffee is a Health Superfood with Andrew Salisbury
Q: What have we gotten wrong about coffee?
People treat coffee as a guilty pleasure and don't recognize it as a health food with real bioactive compounds; quality and antioxidant content matter far more than simply avoiding negatives.
Smarter Sex Starts Now, with Emily Morse
Q: What is one practical way listeners can improve intimacy in their relationships?
Prioritize communication about sex, try redefining what counts as sex (e.g., mutual masturbation, sensual touch), and use 'three T's' timing, tone, and turf for conversations about sex.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Well Beyond 40

What is Well Beyond 40 about and what kind of topics does it cover?

Focused on empowering women in their 40s and beyond, the content emphasizes aging powerfully through actionable insights about nutrition, wellness, fitness, and holistic health. The episodes cover a wide spectrum of topics, including the science of metabolism, the importance of mindfulness, and practical advice on managing life transitions like menopause. Engaging discussions with leading experts shed light on various health subjects, enabling listeners to cultivate better relationships and make informed lifestyle choices that promote longevity and wellbeing. The aim is to inspire and equip women to step into their best lives with confidence and vitality.

Where can I find podcast stats for Well Beyond 40?

Rephonic provides a wide range of podcast stats for Well Beyond 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well Beyond 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well Beyond 40 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Well Beyond 40, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Well Beyond 40?

Rephonic provides comprehensive predictive audience data for Well Beyond 40, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Well Beyond 40 have?

To see how many followers or subscribers Well Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Well Beyond 40 are there?

Well Beyond 40 launched 12 years ago and published 1310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Beyond 40?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Beyond 40?

Rephonic pulls ratings and reviews for Well Beyond 40 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Well Beyond 40?

Rephonic provides full transcripts for episodes of Well Beyond 40. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Well Beyond 40?

Recent guests on Well Beyond 40 include:

1. Dr. Jason Fung
2. Dr. Heather Stone
3. Andrew Salisbury
4. Dr. Scott Sherr
5. Dr. Deanna Minich
6. Emily Morse
7. Dr. Jeffrey Bland
8. Dr. William Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days