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Artwork for Well Beyond 40

Well Beyond 40

JJ Virgin
Nutrition
Creatine
Resistance Training
Aging
Muscle Mass
Intermittent Fasting
Weight Loss
Health and Wellness
Menopause
Cognitive Function
Bone Density
Sexual Health
Exercise
Fitness
Meditation
Fat Loss
Hysterectomy
Clean Eating
Hunger and Satiety
Bio-Age

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cut... more

PublishesTwice weeklyEpisodes1260Founded11 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Well Beyond 40

Latest Episodes

In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With pract... more

How can you transform stress and anxiety into creative energy?

In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles w... more

YouTube

It’s not tofu versus steak. It’s both.

There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity.

In thi... more

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades

I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, bu... more

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Recent Guests

Josh Pais
Acclaimed actor and author of 'Lose Your Mind, The Path to Creative Invincibility'
Episode: Lose Your Mind to Reclaim Your Health with Josh Pais
Eric Edmeades
Expert in ancestral health and the creator of the WildFit program
Episode: Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
Dr. Ted Naiman
Primary care physician, board certified family medicine physician and author
University of Washington School of Medicine
Episode: Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman
Dr. Aimie Apigian
Double board certified in preventive and addiction medicine, author of The Biology of Trauma
Episode: The Biology of Trauma with Dr. Aimie Apigian
Courtney Swan
Integrative Nutritionist and food activist
Episode: Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan
Dr. Mindy Goldman
Chief Clinical Officer at MIDI Health, expert in menopausal symptoms related to breast cancer treatments
MIDI Health
Episode: Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman
Dr. Alessandra Zonari
Ph.D. and leading expert in stem cell biology and skin regeneration
One Skin
Episode: Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari
Sage Robbins
Life coach, speaker, and advocate for women's empowerment
Sage Robbins Company
Episode: Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins
Terri Cole
Licensed psychotherapist and global relationship and empowerment expert, author of Boundary Boss and Too Much.
Episode: Boundary Setting for Women: Break Free from Codependency with Terri Cole

Host

JJ Virgin
A triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin is well-known in the health and wellness field. She has authored several New York Times bestselling books and provides science-backed strategies for weight loss and healthy aging, drawing on over 40 years of experience. JJ is also a prominent TV and media personality, sharing her expertise through various popular shows and platforms.

Reviews

4.6 out of 5 stars from 1.3k ratings
  • ⭐️⭐️⭐️⭐️⭐️

    Best Podcast! Full of great health & fitness information & spot on advice! Thank you JJ, l am always learning from you and your guest on here too 👍

    Apple Podcasts
    5
    RobinaMichelle
    United States20 days ago
  • 7+ min of ads?!

    I used to like this podcast and listen to it regularly but now there are 7 - 8 minutes of ads in the beginning of each show. Obviously I can just skip over them but I’ve lost faith in the podcast and feel like it’s one big advertisement. I don’t feel like I can trust the creator’s content anymore as she’s possibly profiting from what she’s saying

    Apple Podcasts
    1
    jillmarie94
    United States23 days ago
  • This Speaks to ME!!

    This is my new love language staying healthy & glowing !!! Thank you!

    Apple Podcasts
    5
    nancy_reag
    United States2 months ago
  • Love it!

    I look forward to this podcast every week!

    The latest episode, Gut Brain Paradox was amazing. Thank you for sharing it!

    Apple Podcasts
    5
    MJC928
    United States2 months ago
  • Another wellness grifter

    What is this woman even talking about? If you want to be even more confused on how to get healthy and lose fat listen to this drivel. Every solution she recommends requires spending money. Scans and supplements, tests and saunas, the list goes on and on. Keep them confused and they’ll spend more money. Wellness grifting at its finest. There are so many better health podcasts out there.

    Apple Podcasts
    1
    landyban
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Despite its value, some express frustration over commercial interruptions, feeling that it detracts from the depth of discussions.
The empowering message resonates, with many highlighting the positivity and motivational aspect of the content.
Listeners appreciate the wealth of practical, science-backed health advice tailored to women over 40.
Many enjoy the range of expert guests, with listeners finding the insights applicable and life-changing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lose Your Mind to Reclaim Your Health with Josh Pais
Q: What about people who just flat out suppress it?
Josh explains that suppressing emotions is a form of managing them, leading to disconnection from the body and increasing negative thoughts from the mind.
Lose Your Mind to Reclaim Your Health with Josh Pais
Q: What was that moment in your own life when you realized you had to find a new way to deal with stress and emotions?
Josh describes a pivotal moment after feeling overwhelmed with anxiety during auditions, leading him to connect emotional sensations to atomic vibrations to better navigate his feelings.
Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
Q: What does a day in the life of the Hadza look like?
Their days involve hunting and gathering, with men tracking animals while women search for root vegetables and berries.
Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades
Q: Eric, how did you end up visiting the Hadza people?
I was introduced to them during leadership programs in Africa and eventually sought them out after learning more about their lifestyle.
The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield
Q: What are the common symptoms of breast implant illness?
Symptoms include fatigue, joint pain, and cognitive issues, which are often similar to perimenopausal symptoms making diagnosis tricky.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Age Range
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Frequently Asked Questions About Well Beyond 40

What is Well Beyond 40 about and what kind of topics does it cover?

Focused on empowering women to embrace their later years with vigor and wellness, the content predominantly covers a range of health-related topics tailored for those aged 40 and above. Discussions span nutrition, fitness, mental wellness, and practical strategies for navigating life transitions, menopause, and body composition—highlighting both expert insights and personal anecdotes from the host's extensive experience in the health industry. Notably, this podcast distinguishes itself with a strong emphasis on actionable tips and real-world applications to help women redefine aging, improve their quality of life, and cultivate a positive mindset.

Where can I find podcast stats for Well Beyond 40?

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How many listeners does Well Beyond 40 get?

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What are the audience demographics for Well Beyond 40?

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How many subscribers and views does Well Beyond 40 have?

To see how many followers or subscribers Well Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well Beyond 40?

These podcasts share a similar audience with Well Beyond 40:

1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Dr. Gabrielle Lyon Show
3. Better! with Dr. Stephanie
4. Dhru Purohit Show
5. The Dr. Hyman Show

How many episodes of Well Beyond 40 are there?

Well Beyond 40 launched 11 years ago and published 1260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Beyond 40?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well Beyond 40?

Rephonic pulls ratings and reviews for Well Beyond 40 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Well Beyond 40?

Recent guests on Well Beyond 40 include:

1. Josh Pais
2. Eric Edmeades
3. Dr. Ted Naiman
4. Dr. Aimie Apigian
5. Courtney Swan
6. Dr. Mindy Goldman
7. Dr. Alessandra Zonari
8. Sage Robbins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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