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Well Beyond 40

JJ Virgin
Health & FitnessFitnessNutrition

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four ... more

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Latest Episodes

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Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. more

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YouTube

Reviews

4.6 out of 5 stars from 920 ratings
  • Hormones forever?

    I have often heard you speak (rave about) the benefits of bio identical hormones. But, what if you are near 70 or older, went through menopause naturally and never took hormones? Is it healthy for a woman to begin hormone therapy at this age? Is the expectation such that a woman remain on hormones the rest of her life? I have not heard you address this. If it is a normal biological function for a woman to move through the phases of menopause- because that’s what a woman naturally does, why is th... more

    Apple Podcasts
    3
    pas5280
    United States2 months ago
  • Great!

    Thank you!

    Apple Podcasts
    5
    T4merod
    Belgium3 months ago
  • ok JJ..giving you another chance.. if you say dexa or cgm in this one I'm done. I swear you own stick in the dexa machines. You're a broken record on these words. None of us regular people are going to go get a dexascan.

    Castbox
    Donna Willett Scoggins
    4 months ago
  • 3 secrets to longevity; walking isn’t exercise?!

    I like your podcast in general. You share some great tips. Today as I was listening (and actually thinking “i need to share this with my family”) you said ultramarathoners age more quickly than anyone. You then turned around and said “walking is not exercise”. What?! My 70 year old mom walks 3-4 miles a day and has a fabulous quality of life. My 80 year old father in law has lung fibrosis and still walks 2-3 miles a day with his 78 year old wife. I walk 4-7 miles 5 days a week briskly with frien... more

    Apple Podcasts
    3
    jrg12345678
    United States5 months ago
  • Unfollowed

    Host interrupts guest so much you never get to hear what the guest is trying to say & then JJ takes them off topic. Too hard to listen.

    Apple Podcasts
    2
    Runmr
    United States5 months ago

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Well Beyond 40 launched 10 years ago and published 1084 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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