
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cut... more
| Publishes | Daily | Episodes | 1380 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||

I want you to know that menopause is not something you simply have to suffer through, and preparing before symptoms hit can make a tremendous difference. In this episode, I’m sharing the strategies I would prioritize for hormone health, stress resili... more
FULL EPISODE: youtu.be/uTO_Paf_z8g?si=-8QYfmGhMGnMNgOh
Protecting your brain from Alzheimer’s needs to begin long before the first signs of memory loss. Dr. David Perlmutter and I unpack the fascinating role of microglia, the brain’s immune ... more
I always thought I had travel wellness pretty dialed in, but Dr. Monisha Bhanote showed me that adjusting to a new time zone is only one piece of the puzzle. As a quintuple board-certified physician focused on longevity and cellular health, she expla... more
If you’re eating less, moving more, and still struggling with stubborn belly fat, fatigue, or cravings, insulin resistance could be part of the problem. In this episode, I explain how to identify the early signs and lab markers of insulin resistance ... more
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I love this podcast!!
As a woman over 40 I love all the great, insightful information JJ offers. She talks about so many different topics. It’s just nice to listen to a podcast that’s directed to women my age and older.
Thank you for all the great information :)
culminates in a recommendation for JJ’s products whose interests are being represented? Also, many statements and recommendations contain questionable pseudoscience that lack reliable proof.
Just started listening to JJ about a month ago and really love the great information, especially as it relates to strength training! Not crazy about the constant self promotion of products from your store.
JJ Virgin is a powerhouse. What I love most about Well Beyond 40 is that JJ doesn't just talk about longevity…she teaches women how to create a stronger, healthier, more vibrant future. Her interviews are smart, insightful, and packed with immediately actionable advice. As an entrepreneur, I appreciate the way JJ challenges conventional thinking and empowers women to take ownership of their health just as they would their business or financial future. Well Beyond 40 has become a trusted resource... more
I just came across your podcast and wow so much great info the segment on walking was amazing. I’m active but don’t walk every day definitely going to add that into my routine 😊
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #198 | |
Apple Podcasts | #9 |
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A science-forward show focused on empowering women to age powerfully through nutrition, fitness, and mindset. Episodes frequently center on menopause, metabolism, gut and hormonal health, and longevity strategies, often featuring clinicians, researchers, and practitioners who translate complex science into practical routines. The host blends personal experience with expert insights, and guest choices tend to emphasize evidence-informed approaches to sustainable wellness, with occasional product integrations tied to a broader health ecosystem. This combination makes it valuable for listeners seeking long-term health optimization and actionable steps, especially for midlife women looking to maintain vitality, strength, and resilience.
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These podcasts share a similar audience with Well Beyond 40:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. Dhru Purohit Show
Well Beyond 40 launched 12 years ago and published 1380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Well Beyond 40 include:
1. Monisha Bhanote
2. Dr. Srini Pillay
3. Carolina Reis Oliveira
4. Dr. Uma Naidoo
5. Bjørn Ekeberg
6. Will Cole
7. David Perlmutter
8. Dr. Jay Campbell
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