Well Beyond 40
JJ VirginWell Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cut... more
| Publishes | Daily | Episodes | 1327 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
What makes someone a good candidate for a facelift after 40?
On this episode of Well Beyond 40, I sit down with renowned board-certified plastic surgeon Dr. Rady Rahban to pull back the curtain on the real truths, myths, and marketing traps surround... more
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building.
In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and ... more
What if walking is one of the most powerful prescriptions your doctor is not writing?
I’m joined by foot and gait expert Dr. Courtney Conley to talk about why walking may be one of the most underrated tools for healthy aging. We break down the step ... more
Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido?
In this episode, I’m joined by OB-GYN, integrative women’s health expert, and author Dr. Suzanne Gilberg Lenz for a powerful convers... more
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Reviews
- The advice woman over 40 need
I really appreciate the straightforwardness approach of JJ. She genuinely seems like she wants her audience to succeed and is willing to say the thing they need to hear (not necessarily what they want to hear). Thanks for doing what you do!
Apple Podcasts5CoachScotty
United States23 days ago - Osteoporosis to osteopenia
Hi JJ, I love your podcast and you share such great wisdom from yourself and your guests! I wanted you to know that by following a low carb higher protein diet, lifting weights and taking bio identical HRT.. I have able to reversed my t-score from -3.7 to -2.4! I’m not totally out of the woods, but I’m so happy things are falling into place! Thanks for all you give!
Apple Podcasts5sraineycwUnited States25 days ago - Helpful, Science-backed info
JJ provides thoughtful, science-backed information on how to navigate all of the information out there on how to age well as a woman. I like how she breaks through the clutter and shares what really matters.
Apple Podcasts5MarisBeeUnited Statesa month ago - Too many ads
I’ve been listening for five minutes and it’s all ads and self promotion. It did not use to be like this.
Apple Podcasts1J9 MckUnited States2 months ago - Great show
JJ, Love the show, your great guests and the thorough health information. All this has made a tremendous impact on my life!
Apple Podcasts5Marti44313United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | United States/Health & Fitness/Fitness |
Apple Podcasts | #154 | United States/Health & Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #15 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #146 | Canada/Health & Fitness |
Apple Podcasts | #9 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Well Beyond 40
What is Well Beyond 40 about and what kind of topics does it cover?
A health-focused show aimed at women navigating midlife, emphasizing evidence-informed strategies for aging powerfully. Recent episodes center on long-term metabolic health, hormone balance (especially thyroid and menopause), muscle as a driver of weight management, circadian wellness, and practical dietary guidance tailored to women over 40. Listeners hear from clinicians and researchers who translate complex science into actionable tips, with a recurring emphasis on protein, resistance training, sleep, gut health, and mindful testing of labs beyond conventional ranges. A distinctive pattern includes clear pathways to implement lifestyle changes, occasional product or program promotions, and a willingness to tackle controversial or nuanced... more
Where can I find podcast stats for Well Beyond 40?
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How many listeners does Well Beyond 40 get?
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What are the audience demographics for Well Beyond 40?
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How many subscribers and views does Well Beyond 40 have?
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Which podcasts are similar to Well Beyond 40?
These podcasts share a similar audience with Well Beyond 40:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Gabrielle Lyon Show
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Dhru Purohit Show
5. The Dr. Hyman Show
How many episodes of Well Beyond 40 are there?
Well Beyond 40 launched 12 years ago and published 1327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Well Beyond 40?
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Where can I see ratings and reviews for Well Beyond 40?
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What guests have appeared on Well Beyond 40?
Recent guests on Well Beyond 40 include:
1. Dr. Doug Lucas
2. Amie Hornaman
3. Dr. Jayne Morgan
4. Dr. Jason Fung
5. Dr. Heather Stone
6. Andrew Salisbury
7. Dr. Scott Sherr
8. Dr. Deanna Minich
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.