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Well Beyond 40

JJ Virgin
Nutrition
Creatine
Aging
Muscle Mass
Resistance Training
Intermittent Fasting
Weight Loss
Health and Wellness
Cognitive Function
Menopause
Bone Density
Sexual Health
Exercise
Fitness
Meditation
Fat Loss
Hysterectomy
Hunger and Satiety
Clean Eating
Bio-Age

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cut... more

PublishesTwice weeklyEpisodes1286Founded11 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for Well Beyond 40

Latest Episodes

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses?

In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually... more

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you?

I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episo... more

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off?

In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies th... more

YouTube

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized?

In this episode, I break down the exact foods I eat every day, an... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Sinclair Kennally
Certified detox specialist, award-winning host of the Detox to Thrive podcast, and co-founder of Detox Nation.
Detox Nation
Episode: Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
Dr. James Hill
Professor in the Department of Nutrition Sciences and co-founder of the National Weight Control Registry
University of Alabama at Birmingham
Episode: Lose the Weight Loss Meds with Dr. James Hill
Dr. Jayne Morgan
Respected cardiologist and Pilates instructor advocating for women's heart health.
Episode: Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
Dr. Sara Reardon
Board certified pelvic floor therapist and author of The Lord
Founder of The V-Hive
Episode: The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon
Jess Berman
Co-owner of BodyBio and an advocate for cellular health
BodyBio
Episode: The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
Dr. Rena Malik
Board-certified urologist and health influencer known for myth-busting pelvic health issues.
Medical professional with a notable online presence.
Episode: Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
Dr. Jaban Moore
Chiropractor specializing in functional medicine, focusing on chronic infections and women's health.
Redefine Wellness
Episode: Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
Dr. Nicholas Fabiano
Third-year resident in psychiatry researching the intersection of mental and physical health.
University of Ottawa
Episode: How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano
Dr. Mariza Snyder
Certified Nutrition Specialist and author, an advocate for midlife women and expert on perimenopause and metabolic health.
Energized with Dr. Mariza
Episode: The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder

Host

JJ Virgin
Host of Well Beyond 40 and globally recognized leader in health, certified nutrition specialist, fitness hall of famer, and bestselling author.

Reviews

4.5 out of 5 stars from 1.3k ratings
  • Too many ads

    Wow - the entire episode is ad after ad. Too bad - JJ has a lot

    of knowledge to share and the ads ruin it for me.

    Apple Podcasts
    1
    JK702018
    United States24 days ago
  • Too many ads

    The 10 minutes of ads, q10 minutes of content is a waste of time

    Apple Podcasts
    1
    Untrained but working on it
    United States2 months ago
  • Adds and Dangerous Information

    This podcast has transitioned into a series of advertisements and dangerous health advise. Some guests are great, some are dangerous, and some are snake oil salesman.

    Update: lowering to a 1 star and unsubscribing. They have been sending Jay Shettys podcast weekly under this title. That ma makes my skin crawl.

    Apple Podcasts
    1
    KristenBomb1985
    United States2 months ago
  • Are commercials the real influence???

    I want to like the podcast, but with so many ads, is the influence to the info because commercials are funding the advice?? More than half the show is all commercials for products most likely for kickbacks

    Apple Podcasts
    1
    Jenn H, Buffalo
    United States2 months ago
  • Too much advertisements

    Crazy amount of advertisements. I can’t help but feel like she’s selling them just for monetary benefits and she doesn’t use most of those.

    Also, nothing she talks about in the past year is novel. Most of them are fairly shallow topics and are being covered by other health podcasters and more comprehensive. She tends to recycle the same podcasts with few adjustments that aren’t exciting.

    Apple Podcasts
    1
    NoviceInvestor
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners appreciate the wealth of information shared, stating it's life-changing and empowering, especially for women over 40.
Listeners value the guests featured and often mention the actionable health tips provided, making it relatable and practical.
Some feedback expresses disappointment over perceived commercialism and its impact on trust in the advice shared.
There is a consistent concern about the high volume of advertisements which detract from the overall content experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
Q: What are some other daily or weekly habits people can incorporate?
Incorporating clean protein and healthy fats into their diet along with regular bowel movements can help.
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
Q: How can someone know if they are supporting gut motility in the small intestine?
Daily bowel movements and how well they digest fats can indicate gut motility health.
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
Q: What are some of the biggest myths around detox?
Many believe that a short-term event style cleanse can effectively detox, which is misleading and often harmful.
Lose the Weight Loss Meds with Dr. James Hill
Q: What are some of the key things you would want to see someone do alongside taking GLP-1 medication?
Increase protein intake and physical activity while maintaining a positive mind state.
Lose the Weight Loss Meds with Dr. James Hill
Q: How have you become this expert in weight maintenance?
By studying people who have actually been successful in the National Weight Control Registry.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Well Beyond 40

What is Well Beyond 40 about and what kind of topics does it cover?

Focusing on the empowerment and wellness of women over 40, the content emphasizes nutrition, fitness, and mental well-being as key components for aging powerfully. The episodes often feature insights from leading experts, covering a broad range of topics including menopause, weight management, hormonal balance, and the importance of mindfulness and self-care. Listeners are provided with actionable advice and innovative strategies to improve their health and quality of life during midlife and beyond, with a specific focus on overcoming common challenges faced by women in this age group. The engaging format combines scientific knowledge with relatable personal experiences, encouraging women to take charge of their health and embrace this tran... more

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How many episodes of Well Beyond 40 are there?

Well Beyond 40 launched 11 years ago and published 1286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well Beyond 40?

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What guests have appeared on Well Beyond 40?

Recent guests on Well Beyond 40 include:

1. Sinclair Kennally
2. Dr. James Hill
3. Dr. Jayne Morgan
4. Dr. Sara Reardon
5. Jess Berman
6. Dr. Rena Malik
7. Dr. Jaban Moore
8. Dr. Nicholas Fabiano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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