BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie EstimaDr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making inform... more
| Publishes | Weekly | Episodes | 464 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthFitness | |||
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Latest Episodes
Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health: that the fog, the forgetfuln... more
Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and elastic recoil progressions. ... more
Dr. Maria Sophocles examines the “bedroom gap,” the disparity in sexual expectations and challenges between men and women in midlife. In this episode, she explains how menopausal hormonal changes, together with psychological and cultural pressures, a... more
Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the ... more
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- Get the names of your guests right!
Episode with the amazing Dr. Doug Lucas incorrectly introduced him as Dr. Lewis
Apple Podcasts3LVAngTay
United States9 days ago - Informative and inspiring
Absolutely love this podcast! Perfect ratio of no bs facts and science, learnt so much from Dr Stephanie and her guests. Saved me from some bad decisions too! And it’s lighthearted and funny just the right amount!🧡
Apple Podcasts5Anna.A.V.
United Kingdom2 months ago - Loved the history of women and muscle 💪💛💪
Dr Stephanie is one of my favorite health, science podcasts. But this latest episode was really special. I listened while out on my walk after lifting heavy at home - I loved it! My aha, was that as a gen-x’r we’ve really been done dirty. It’s not about being small or skinny it’s about how strong we are and feel.
Apple Podcasts5Lalaland35United States3 months ago - Nicely packaged relevant info by Dr. Stephanie, guests not always so
Love Stephanie and her vibe. Cannot stand Cynthia Thurload. Hope she ceases to be a repeat guest
Apple Podcasts5KLM2KUnited States4 months ago - Canadian options?
Enjoy the podcast. Appreciate having a Canadian resource. However, should therapies be recommended or promoted please take note of products that are not shipped to Canada. Would be nice to provide an alternative option for your Canadian listeners. (e.g. Methylene blue and Troscriptions).
Apple Podcasts4Canadianbiohacker
Canada4 months ago
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Chart Rankings
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Apple Podcasts | #20 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #118 | United States/Health & Fitness |
Apple Podcasts | #10 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #29 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #69 | Canada/Health & Fitness |
Apple Podcasts | #14 |  Australia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About BETTER! Muscle, Mobility, Metabolism &
What is BETTER! Muscle, Mobility, Metabolism & about and what kind of topics does it cover?
The content focuses primarily on women's health, particularly related to menopause and perimenopause. Discussions often center around hormonal balance, nutrition, exercise physiology, and stress management, providing listeners with actionable insights to improve their well-being. Each episode features expert guests who share knowledge on topics ranging from muscle and metabolism to mental resilience and aging gracefully. With a commitment to empowering women, the content aims to assist listeners in navigating health challenges commonly faced during midlife, helping them make informed choices about their bodies and health journeys. The show's emphasis on translating complex science into practical advice makes it a unique resource for those s... more
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Which podcasts are similar to BETTER! Muscle, Mobility, Metabolism &?
These podcasts share a similar audience with BETTER! Muscle, Mobility, Metabolism &:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution with Karen Martel
5. The Dr Vonda Show
How many episodes of BETTER! Muscle, Mobility, Metabolism & are there?
BETTER! Muscle, Mobility, Metabolism & launched 6 years ago and published 464 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BETTER! Muscle, Mobility, Metabolism &?
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What guests have appeared on BETTER! Muscle, Mobility, Metabolism &?
Recent guests on BETTER! Muscle, Mobility, Metabolism & include:
1. Dr. Maria Sophocles
2. Dr. Lilian O. Ebuoma
3. Dr. Doug Lucas
4. Dr. Felice Gersh
5. Meghan Rabbitt
6. Shalin Shah
7. Dr. Rena Malik
8. Dr. Aly Cohen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.