BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness ExpertMost women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and w... more
| Publishes | Weekly | Episodes | 478 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero shortages.
But the conversation ... more
Dr. Rachel Zoffness is a pain psychologist, neuroscientist, and author of Tell Me Where It Hurts -- and she's here to dismantle the biggest lie medicine has sold us: that pain is a purely biomedical problem requiring a purely biomedical solution.
Dr... more
If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset.
Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatop... more
Dr. Stephanie Estima gives a masterclass on the often-overlooked role of lactate in how our bodies work during exercise. She’s redefining lactate as a key metabolic signal that can help us get stronger, age better and think sharper.
In this solo epi... more
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Reviews
- Estrogen
I loved the postcast with Dr. Felice Gersh! I learned so much and really liked the way she explained the difference in estrogens. The bit about bio identical vs. human identical hormone replacement therapy was helpful! I hope you have her on again and cover progesterone and testosterone.
Apple Podcasts5TMHotMama
United States3 months ago - OMG Tendons
Loved the tendon episode. Just rehabbed from frozen shoulder doing much of what you recommend only to now have achilles pain. Sister had tennis elbow…tendons are like the theme of life these days! Didn’t know isometric holds could help so starting that and your other advice today! Thank you so, so much for sharing your wisdom!
Apple Podcasts5digital product newbieUnited States4 months ago - Get the names of your guests right!
Episode with the amazing Dr. Doug Lucas incorrectly introduced him as Dr. Lewis
Apple Podcasts3LVAngTayUnited States4 months ago - Informative and inspiring
Absolutely love this podcast! Perfect ratio of no bs facts and science, learnt so much from Dr Stephanie and her guests. Saved me from some bad decisions too! And it’s lighthearted and funny just the right amount!🧡
Apple Podcasts5Anna.A.V.
United Kingdom6 months ago - Loved the history of women and muscle 💪💛💪
Dr Stephanie is one of my favorite health, science podcasts. But this latest episode was really special. I listened while out on my walk after lifting heavy at home - I loved it! My aha, was that as a gen-x’r we’ve really been done dirty. It’s not about being small or skinny it’s about how strong we are and feel.
Apple Podcasts5Lalaland35United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #175 | United States/Health & Fitness |
Apple Podcasts | #7 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #28 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #76 | Canada/Health & Fitness |
Apple Podcasts | #193 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About BETTER! with Dr. Stephanie Estima
What is BETTER! with Dr. Stephanie Estima about and what kind of topics does it cover?
A marketplace-focused show for perimenopause and menopause, with a strong emphasis on strength training, body composition, and metabolic health for midlife women. Episodes repeatedly feature medical doctors, researchers, and practitioners who translate complex science into practical guidance on resistance training, sleep, nutrition, hormones, bone health, and healthspan. Notable is the host's fitness-first approach to menopause, willingness to challenge conventional wisdom, and a steady stream of expert guests spanning endocrinology, neurology, dermatology, and lifestyle medicine. Listeners are likely professionals and health-minded individuals seeking evidence-based strategies to improve strength, body composition, and quality of life afte... more
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How many listeners does BETTER! with Dr. Stephanie Estima get?
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How many subscribers and views does BETTER! with Dr. Stephanie Estima have?
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Which podcasts are similar to BETTER! with Dr. Stephanie Estima?
These podcasts share a similar audience with BETTER! with Dr. Stephanie Estima:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. The Dr. Tyna Show
How many episodes of BETTER! with Dr. Stephanie Estima are there?
BETTER! with Dr. Stephanie Estima launched 7 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BETTER! with Dr. Stephanie Estima?
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What guests have appeared on BETTER! with Dr. Stephanie Estima?
Recent guests on BETTER! with Dr. Stephanie Estima include:
1. Dr. Rachel Zoffness
2. Dr. Mamina Teregano
3. Heather Hirsch
4. Dan Pardi
5. Cynthia Thurlow
6. Dr. Juliana Hauser
7. Leslie Kenny
8. Mary Claire Haver
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.