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Better with Dr. Stephanie

Dr. Stephanie Estima

It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal wi... more

PublishesTwice weeklyEpisodes365Founded5 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Latest Episodes

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, a... more

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30 hours ago
YouTube

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstr... more

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8 days ago
YouTube

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health. more

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15 days ago
YouTube

Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Along with Dr. Stephanie, she explores and explains both intrinsic and extrinsic factors, from cellular p... more

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22 days ago
YouTube

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Reviews

4.8 out of 5 stars from 885 ratings
  • So insightful!

    Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach. Only criticism is her squeak of an intro to her ads.

    Apple Podcasts
    5
    kimmilove74
    United States3 months ago
  • “A squeak little short break”

    Super irritating phrase. And it’s used often for all the sponsor ads. As well as the term “bettys”. Also irritating. more

    Apple Podcasts
    3
    ukfitness
    United Kingdom3 months ago
  • Top podcast for women’s health

    Dr Stephanie Estima’s podcast has it all! I look forward to her weekly episodes. Her well grounded interviews are not only inspiring but a true gift to all practitioners and clients that are interested women’s health, fitness and holistic well-being. Enjoy!

    Apple Podcasts
    5
    Jackie Boerhof
    Canada4 months ago
  • Mindset for matter

    Remember me? Dr UJT agreeing on morning routines beeing sexist showing up at 7 am in the OR.... more

    Apple Podcasts
    5
    Dr UJT
    Germany5 months ago
  • Love!love! Love!

    You are IT! The perimenopause master classes were so helpful… and so are many other episodes. Am like a kid in a candy store on your channel! Helping myself to the goodies you dish out , all the wonderful, helpful nuggets of knowledge and guidance.

    Apple Podcasts
    5
    Vandana 1974
    India5 months ago

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Better launched 5 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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