Better! with Dr. Stephanie
Dr. Stephanie EstimaDr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed deci... more
| Publishes | Weekly | Episodes | 427 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Alessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, infl... more
Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder a... more
Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore t... more
Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women’s health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being a... more
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Reviews
- Love this podcast
Found about you through Chalene Johnson and l have listened to a few! Enjoying it!
Apple Podcasts5Mrpman64
United Statesa month ago - Great advices
Excellent content. Great guests and advices given. I discovered gummies colostrum because of the show. It changed my gut. Thank you !
Apple Podcasts5Nancyd003
Canada4 months ago - In love with this podcast!
Huge “Thank You” to Dr. Stephanie for providing this podcast. Her podcast provides amazing information and insight on ALL things health and wellness. I find her incredibly relatable, sincere and genuine. It is obvious Dr. Stephanie truly hopes to better people’s lives. ❤️❤️❤️
Apple Podcasts5jjw98765United States7 months ago - Informative and understandable
I’ve been listening to Better! for over a year and I love how Stephanie Estima takes complex science and breaks it down into bite sized bits of plain English for everyone to understand. She dives deep into subjects to help women stay healthy and learn the new and emerging science about their bodies. She also changes her opinion when new information is presented and lets her listeners know why. I love it!
Apple Podcasts5Lori Marie AUnited States9 months ago - Loving this podcast
Armed 💪 with information for women in 40s and beyond, Dr Stephanie crushes this podcast! Thanks
Apple Podcasts5Brc2765United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #156 | United States/Health & Fitness |
Apple Podcasts | #6 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #20 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #42 | Canada/Health & Fitness |
Apple Podcasts | #232 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Better!
What is Better! about and what kind of topics does it cover?
Focus is placed on women's health, particularly in relation to menopause and midlife wellness. The content covers a variety of essential topics including nutrition, hormone balance, fitness, and mental resilience, aiming to empower women to manage their health effectively during this transformative stage of life. Episodes feature expert guests who provide practical advice and insights into managing menopausal symptoms, wellness, energy levels, and stress reduction. Unique aspects include a strong focus on actionable science, as well as personal stories that resonate with listeners, making complex health information accessible and relatable. The overarching message emphasizes a journey toward better health rather than perfection.
Where can I find podcast stats for Better!?
Rephonic provides a wide range of podcast stats for Better!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Better! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Better! get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Better!, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Better!?
Rephonic provides comprehensive predictive audience data for Better!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Better! have?
To see how many followers or subscribers Better! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Better!?
These podcasts share a similar audience with Better!:
1. Everyday Wellness with Cynthia Thurlow ™
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution with Karen Martel
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of Better! are there?
Better! launched 6 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Better!?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Better!?
Rephonic pulls ratings and reviews for Better! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Better!?
Rephonic provides full transcripts for episodes of Better!. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Better!?
Recent guests on Better! include:
1. Dr. Diana Hill
2. Katy Bowman
3. Dr. Abbie Smith-Ryan
4. Patrick McKeown
5. Chalene Johnson
6. Scott Barry Kaufman
7. Dr. Corinne Menn
8. Professor Sarah Berry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.