BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Dr. Stephanie EstimaDr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making inform... more
| Publishes | Weekly | Episodes | 472 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthFitness | |||
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Latest Episodes
Your gut doesn't lie — and in perimenopause, it's sending distress signals most doctors completely ignore.
Nurse practitioner, two-time TEDx speaker, and Everyday Wellness podcast host Cynthia Thurlow joins Dr. Stephanie for a conversation that star... more
What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself?
In this groundbreaking conversation, Dr. Juliana Hauser—sex therapist, author of A New Position on... more
Leslie Kenny was told in her 30s that she had five years to live. Diagnosed simultaneously with lupus, rheumatoid arthritis, and Hashimoto’s thyroiditis — and told to give up her dream of having children — she did what true Betties do: she refused th... more
You've been lied to. Not by your body — by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness industrial complex that told you ... more
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Reviews
- Estrogen
I loved the postcast with Dr. Felice Gersh! I learned so much and really liked the way she explained the difference in estrogens. The bit about bio identical vs. human identical hormone replacement therapy was helpful! I hope you have her on again and cover progesterone and testosterone.
Apple Podcasts5TMHotMama
United Statesa month ago - OMG Tendons
Loved the tendon episode. Just rehabbed from frozen shoulder doing much of what you recommend only to now have achilles pain. Sister had tennis elbow…tendons are like the theme of life these days! Didn’t know isometric holds could help so starting that and your other advice today! Thank you so, so much for sharing your wisdom!
Apple Podcasts5digital product newbieUnited States2 months ago - Get the names of your guests right!
Episode with the amazing Dr. Doug Lucas incorrectly introduced him as Dr. Lewis
Apple Podcasts3LVAngTayUnited States2 months ago - Informative and inspiring
Absolutely love this podcast! Perfect ratio of no bs facts and science, learnt so much from Dr Stephanie and her guests. Saved me from some bad decisions too! And it’s lighthearted and funny just the right amount!🧡
Apple Podcasts5Anna.A.V.
United Kingdom4 months ago - Loved the history of women and muscle 💪💛💪
Dr Stephanie is one of my favorite health, science podcasts. But this latest episode was really special. I listened while out on my walk after lifting heavy at home - I loved it! My aha, was that as a gen-x’r we’ve really been done dirty. It’s not about being small or skinny it’s about how strong we are and feel.
Apple Podcasts5Lalaland35United States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #29 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #216 | United States/Health & Fitness |
Apple Podcasts | #14 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #18 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #100 | Canada/Health & Fitness |
Apple Podcasts | #197 | United Kingdom/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A health-focused show centered on women's health, menopause, and aging gracefully, with a strong emphasis on practical, science-based guidance. Across episodes, topics span hormone balance, weight management, exercise science tailored for midlife, bone and brain health, sexual wellness, and recovery. Guests include clinicians, researchers, and health journalists who translate complex science into actionable strategies for better energy, resilience, and quality of life during perimenopause and beyond. Listeners often praise the host's clear explanations, evidence-based approach, and the empowerment to advocate for their health, though some episodes surface debates around specific treatment views or products. The format tends to blend deep di... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. Dhru Purohit Show
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cynthia Thurlow
2. Dr. Juliana Hauser
3. Leslie Kenny
4. Mary Claire Haver
5. Mark Horowitz
6. Dr Tommy Wood
7. Kyle van der Leest
8. Dr. Majid Fotuhi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.