Better! with Dr. Stephanie
Dr. Stephanie EstimaDr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed deci... more
| Publishes | Weekly | Episodes | 443 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain... more
Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follic... more
Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforti... more
Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of underst... more
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- Favorite Women’s health podcast!
I’ve been listening to the show since 2021. I’m 47 now.
I’m a Personal Trainer so I had the eating right and exercise thing down and thought that would age me well. Thanks to Dr. Stephanie and her amazing guests I was prepared for perimenopause. Regardless of how healthy I am, I was hit with the zero sleep symptom. It was brutal but I was able to advocate for myself for hormone replacement, even though I was shut down by my gynecologist at the time, I was informed enough to get the help I needed... more
Apple Podcasts5AJOYLIFESTYLE
United Statesa month ago - Love Better! With Dr Stephanie!
I usually enjoy your podcasts and learn so much. However, I found episode 430 with Harley Pasternak to be a disappointment. I was left confused by many of his beliefs and felt they were dismissive to the menopause experience, and current research: I get CICO, but having worked hard with a coach for 2 yrs, it’s not that simple; insulin resistance is real in menopause, and so many pieces seem to come into play with how metabolism is affected. and supplements? I get that’s his beliefs but isn’... more
Apple Podcasts4RS3579United States2 months ago - Informative podcast
I really enjoy your podcast and appreciate your insight into women’s health during the peri/menopause phase of life, so thank you!! And love the strength training motivation! 💪🏻
One side note - it was disappointing to see Dr. Gundry featured as a guest. Women do not need to fear eating whole grains and certain vegetables and plant foods containing lectins when there is a mountain of science supporting the health benefits of these foods. Cooking destroys most of the lectins anyway. Not a fan
Apple Podcasts4Kicken33United States2 months ago - Mi podcast preferido 🙌🫶
I love the way you make easy and accessible all the information we women can profit from.
I would love if you could speak more about supplementation with EAA, timing, dose, as a complement to a meal insufficient in protein.
After listening to your episode with Stacey Sim I would love to listen more about sprinting, which is the best machine to do it efficiently without injuring yourself, together with mindset tips to face it (it is my most challenging practice)
You are awesome ♥️♥️♥️♥️
Apple Podcasts5Tinch11/11United States2 months ago - Good content
I do like the content and subjects of these episodes. My only feedback would be that sometimes she takes over the conversation too much without letting the guests speak enough. Otherwise, love the insights.
Apple Podcasts4Dine52qwerUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #33 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #215 | United States/Health & Fitness |
Apple Podcasts | #8 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #83 | Canada/Health & Fitness |
Apple Podcasts | #12 |  Australia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Better!
What is Better! about and what kind of topics does it cover?
Focusing on the health and wellness of women, particularly those approaching or experiencing menopause, this show provides expert insights on a wide array of topics including nutrition, fitness, hormonal balance, mental resilience, and strategies for aging gracefully. Each episode features knowledgeable guests who share actionable advice grounded in science, helping listeners navigate their unique health journeys. The content is particularly valuable for women seeking to understand and manage menopausal symptoms, improve their well-being, and embrace a holistic approach to health for optimal longevity and vitality.
Where can I find podcast stats for Better!?
Rephonic provides a wide range of podcast stats for Better!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Better! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Better! get?
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What are the audience demographics for Better!?
Rephonic provides comprehensive predictive audience data for Better!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Better! have?
To see how many followers or subscribers Better! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Better!?
These podcasts share a similar audience with Better!:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution with Karen Martel
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of Better! are there?
Better! launched 6 years ago and published 443 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Better!?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Better!?
Rephonic pulls ratings and reviews for Better! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Better!?
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What guests have appeared on Better!?
Recent guests on Better! include:
1. Dr. Sarah Hill
2. Henry Abbott
3. Dr. Vonda Wright
4. Harley Pasternak
5. Dr. Steven Gundry
6. Tina Anderson
7. Dr. Stuart McGill
8. Dr. Stacy Sims
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.