BETTER! Building bodies women can trust with Dr. Stephanie Estima
Dr. Stephanie EstimaDr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making inform... more
| Publishes | Weekly | Episodes | 469 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
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Latest Episodes
You've been lied to. Not by your body — by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness industrial complex that told you ... more
If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try — only to be sent home with a shrug and maybe an antidepressant — this one's for you. Dr. Mary Claire Ha... more
This episode is essential for millions of women who’ve been on antidepressants for years or even decades. Dr. Mark Horowitz www.outro.com/about/outro, a British-Australian psychiatry researcher, neuroscientist, and lead author of clinical dep... more
Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health — and that even small amounts m... more
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Reviews
- Estrogen
I loved the postcast with Dr. Felice Gersh! I learned so much and really liked the way she explained the difference in estrogens. The bit about bio identical vs. human identical hormone replacement therapy was helpful! I hope you have her on again and cover progesterone and testosterone.
Apple Podcasts5TMHotMama
United States24 days ago - OMG Tendons
Loved the tendon episode. Just rehabbed from frozen shoulder doing much of what you recommend only to now have achilles pain. Sister had tennis elbow…tendons are like the theme of life these days! Didn’t know isometric holds could help so starting that and your other advice today! Thank you so, so much for sharing your wisdom!
Apple Podcasts5digital product newbieUnited States2 months ago - Get the names of your guests right!
Episode with the amazing Dr. Doug Lucas incorrectly introduced him as Dr. Lewis
Apple Podcasts3LVAngTayUnited States2 months ago - Informative and inspiring
Absolutely love this podcast! Perfect ratio of no bs facts and science, learnt so much from Dr Stephanie and her guests. Saved me from some bad decisions too! And it’s lighthearted and funny just the right amount!🧡
Apple Podcasts5Anna.A.V.
United Kingdom4 months ago - Loved the history of women and muscle 💪💛💪
Dr Stephanie is one of my favorite health, science podcasts. But this latest episode was really special. I listened while out on my walk after lifting heavy at home - I loved it! My aha, was that as a gen-x’r we’ve really been done dirty. It’s not about being small or skinny it’s about how strong we are and feel.
Apple Podcasts5Lalaland35United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #149 | United States/Health & Fitness |
Apple Podcasts | #17 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #18 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #142 | Canada/Health & Fitness |
Apple Podcasts | #192 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About BETTER! Building bodies women can trust
What is BETTER! Building bodies women can trust about and what kind of topics does it cover?
A health-focused show centered on women's health, menopause, and aging gracefully, with a strong emphasis on practical, science-based guidance. Across episodes, topics span hormone balance, weight management, exercise science tailored for midlife, bone and brain health, sexual wellness, and recovery. Guests include clinicians, researchers, and health journalists who translate complex science into actionable strategies for better energy, resilience, and quality of life during perimenopause and beyond. Listeners often praise the host's clear explanations, evidence-based approach, and the empowerment to advocate for their health, though some episodes surface debates around specific treatment views or products. The format tends to blend deep di... more
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Which podcasts are similar to BETTER! Building bodies women can trust?
These podcasts share a similar audience with BETTER! Building bodies women can trust:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of BETTER! Building bodies women can trust are there?
BETTER! Building bodies women can trust launched 7 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on BETTER! Building bodies women can trust?
Recent guests on BETTER! Building bodies women can trust include:
1. Mary Claire Haver
2. Mark Horowitz
3. Dr Tommy Wood
4. Kyle van der Leest
5. Dr. Majid Fotuhi
6. Dr. Maria Sophocles
7. Dr. Lilian O. Ebuoma
8. Dr. Doug Lucas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.