BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness ExpertMost women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and w... more
| Publishes | Weekly | Episodes | 490 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
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Latest Episodes
For over 30 years, Jim Kwik has coached Hollywood, professional athletes, political leaders, and Harvard University on how to learn faster and think sharper — and in this episode, he tackles the question sitting underneath so much of modern life: wha... more
For decades, women with low bone density were told to take it easy; Professor Belinda Beck's research proved the opposite: high-intensity resistance and impact training safely rebuilds bone, even in women who had been told their bones were too fragil... more
You did everything they told you. You rested it. You waited. And it still hurts. Here's the part no one explains: rest is often the reason it isn't getting better.
Dr. Tom Walters is an orthopedic physical therapist, kinesiology professor, and found... more
We've been taught that healing is something you power through. Overcome the fear. Crush the goal. Cut the cord and move on. Danielle LaPorte says that's exactly why so many high-achieving women are still stuck in the same loops they swore they'd rele... more
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Reviews
- Stellar Podcast
I cannot say how incredibly grateful I am to Dr. Stephanie Estima and the information she shares, interviewing some of the most forward thinking doctors willing to push against the status quo in the arena of women’s health! As a biologist and fellow information nerd, this has become one of my favorite podcasts. I am 39, living with Hashimoto’s, slow COMT, dealing now with an onset of perimenopausal symptoms and the information Stephanie shares have been my standard go-to while allopathic (apathe... more
Apple Podcasts5Soraya WildFeather
United States4 months ago - Estrogen
I loved the postcast with Dr. Felice Gersh! I learned so much and really liked the way she explained the difference in estrogens. The bit about bio identical vs. human identical hormone replacement therapy was helpful! I hope you have her on again and cover progesterone and testosterone.
Apple Podcasts5TMHotMamaUnited States5 months ago - OMG Tendons
Loved the tendon episode. Just rehabbed from frozen shoulder doing much of what you recommend only to now have achilles pain. Sister had tennis elbow…tendons are like the theme of life these days! Didn’t know isometric holds could help so starting that and your other advice today! Thank you so, so much for sharing your wisdom!
Apple Podcasts5digital product newbieUnited States6 months ago - Get the names of your guests right!
Episode with the amazing Dr. Doug Lucas incorrectly introduced him as Dr. Lewis
Apple Podcasts3LVAngTayUnited States6 months ago - Informative and inspiring
Absolutely love this podcast! Perfect ratio of no bs facts and science, learnt so much from Dr Stephanie and her guests. Saved me from some bad decisions too! And it’s lighthearted and funny just the right amount!🧡
Apple Podcasts5Anna.A.V.
United Kingdom8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #22 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #144 | United States/Health & Fitness |
Apple Podcasts | #7 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #9 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #63 | Canada/Health & Fitness |
Apple Podcasts | #81 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About BETTER! with Dr. Stephanie Estima
What is BETTER! with Dr. Stephanie Estima about and what kind of topics does it cover?
A marketplace-focused show for perimenopause and menopause, with a strong emphasis on strength training, body composition, and metabolic health for midlife women. Episodes repeatedly feature medical doctors, researchers, and practitioners who translate complex science into practical guidance on resistance training, sleep, nutrition, hormones, bone health, and healthspan. Notable is the host's fitness-first approach to menopause, willingness to challenge conventional wisdom, and a steady stream of expert guests spanning endocrinology, neurology, dermatology, and lifestyle medicine. Listeners are likely professionals and health-minded individuals seeking evidence-based strategies to improve strength, body composition, and quality of life afte... more
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How many listeners does BETTER! with Dr. Stephanie Estima get?
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How many subscribers and views does BETTER! with Dr. Stephanie Estima have?
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Which podcasts are similar to BETTER! with Dr. Stephanie Estima?
These podcasts share a similar audience with BETTER! with Dr. Stephanie Estima:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Gabrielle Lyon Show
3. Well Beyond 40
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. The Dr Vonda Show
How many episodes of BETTER! with Dr. Stephanie Estima are there?
BETTER! with Dr. Stephanie Estima launched 7 years ago and published 490 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BETTER! with Dr. Stephanie Estima?
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What guests have appeared on BETTER! with Dr. Stephanie Estima?
Recent guests on BETTER! with Dr. Stephanie Estima include:
1. Belinda Beck
2. Dr. Tom Walters
3. Danielle LaPorte
4. Mickey Trescott
5. Dani Coleman
6. Connie Zack
7. Andy Galpin
8. Dr. Russell Kennedy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.