BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie EstimaDr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making inform... more
| Publishes | Weekly | Episodes | 449 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
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Latest Episodes
Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this epis... more
Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Mus... more
Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women’s sexual health specialist, discusses common misco... more
Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real conversations about navigating perimenopause while raising... more
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Reviews
- Favorite Women’s health podcast!
I’ve been listening to the show since 2021. I’m 47 now.
I’m a Personal Trainer so I had the eating right and exercise thing down and thought that would age me well. Thanks to Dr. Stephanie and her amazing guests I was prepared for perimenopause. Regardless of how healthy I am, I was hit with the zero sleep symptom. It was brutal but I was able to advocate for myself for hormone replacement, even though I was shut down by my gynecologist at the time, I was informed enough to get the help I needed... more
Apple Podcasts5AJOYLIFESTYLE
United States3 months ago - Love Better! With Dr Stephanie!
I usually enjoy your podcasts and learn so much. However, I found episode 430 with Harley Pasternak to be a disappointment. I was left confused by many of his beliefs and felt they were dismissive to the menopause experience, and current research: I get CICO, but having worked hard with a coach for 2 yrs, it’s not that simple; insulin resistance is real in menopause, and so many pieces seem to come into play with how metabolism is affected. and supplements? I get that’s his beliefs but isn’... more
Apple Podcasts4RS3579United States3 months ago - Informative podcast
I really enjoy your podcast and appreciate your insight into women’s health during the peri/menopause phase of life, so thank you!! And love the strength training motivation! 💪🏻
One side note - it was disappointing to see Dr. Gundry featured as a guest. Women do not need to fear eating whole grains and certain vegetables and plant foods containing lectins when there is a mountain of science supporting the health benefits of these foods. Cooking destroys most of the lectins anyway. Not a fan
Apple Podcasts4Kicken33United States3 months ago - Mi podcast preferido 🙌🫶
I love the way you make easy and accessible all the information we women can profit from.
I would love if you could speak more about supplementation with EAA, timing, dose, as a complement to a meal insufficient in protein.
After listening to your episode with Stacey Sim I would love to listen more about sprinting, which is the best machine to do it efficiently without injuring yourself, together with mindset tips to face it (it is my most challenging practice)
You are awesome ♥️♥️♥️♥️
Apple Podcasts5Tinch11/11United States3 months ago - Good content
I do like the content and subjects of these episodes. My only feedback would be that sometimes she takes over the conversation too much without letting the guests speak enough. Otherwise, love the insights.
Apple Podcasts4Dine52qwerUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #27 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #169 | United States/Health & Fitness |
Apple Podcasts | #14 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #22 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #107 | Canada/Health & Fitness |
Apple Podcasts | #202 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About BETTER! Muscle, Mobility, Metabolism &
What is BETTER! Muscle, Mobility, Metabolism & about and what kind of topics does it cover?
Focusing on the health and wellness of women, particularly those approaching or experiencing menopause, this show provides expert insights on a wide array of topics including nutrition, fitness, hormonal balance, mental resilience, and strategies for aging gracefully. Each episode features knowledgeable guests who share actionable advice grounded in science, helping listeners navigate their unique health journeys. The content is particularly valuable for women seeking to understand and manage menopausal symptoms, improve their well-being, and embrace a holistic approach to health for optimal longevity and vitality.
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What are the audience demographics for BETTER! Muscle, Mobility, Metabolism &?
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Which podcasts are similar to BETTER! Muscle, Mobility, Metabolism &?
These podcasts share a similar audience with BETTER! Muscle, Mobility, Metabolism &:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution with Karen Martel
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of BETTER! Muscle, Mobility, Metabolism & are there?
BETTER! Muscle, Mobility, Metabolism & launched 6 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on BETTER! Muscle, Mobility, Metabolism &?
Recent guests on BETTER! Muscle, Mobility, Metabolism & include:
1. Ariel Garten
2. Kelly Casperson
3. Cynthia Thurlow
4. Dr. Mariza Snyder
5. Amitay Eshel
6. Dr. Scott Sherr
7. Dr. Sarah Hill
8. Henry Abbott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.