BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness ExpertMost women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and w... more
| Publishes | Weekly | Episodes | 499 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Have you been told you can’t squat because you have bad knees, or that running will wreck your joints? In this solo nerd safari, Dr. Stephanie explains why that wear-and-tear story is wrong. Your cartilage isn’t a tire with a fixed amount of tread. I... more
If you’re a woman lifting weights, your muscles aren’t the only tissue adapting. Your tendons and ligaments are training right alongside them, and they respond to load very differently.
Dr. Keith Baar is a professor of physiology at UC Davis and hea... more
Bret Contreras covers glute training: exercise selection (squats, RDLs, step-ups, split squats, single-leg work, abductions, kickbacks, bridges), hip thrust technique (foot placement, full extension, setup errors, machine issues), and prioritizing gl... more
Your muscles aren't just for moving — they're an endocrine organ, releasing hundreds of signalling molecules called myokines every time you contract them. Dr. Paul Taylor breaks down the science of myokines, why muscular power (not just strength) is ... more
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Reviews
- Episode on hEDS/hypermobility
Tons of good info which correlated w my PT’s advice. Your muscles ARE your defense w hypermobility-definitely do the work to have greater muscle strength. “Sleep like you’re paid to” made me feel so seen👀 as it’s occasionally still happening to be sleep shamed.
Apple Podcasts5SomeBibleReader
United Statesa month ago - ✅
So much great info
Apple Podcasts5Run mnUnited States2 months ago - “Tone” isn’t real
This is the second episode of yours I have listened to and I appreciate it. You are to the point, factual and living in the day of learning women. It is easy to understand and relate to what you say. I will follow your show now and recommend you to other women I know.
Apple Podcasts5Miriah e
Canada2 months ago - Good Advice
I really like Dr. Stephanie’s content. I definitely learn a lot in each episode. My only frustration is the amount of product suggestions/sponsors. I understand sponsors keep the show up and running. I just don’t love being sold so often in one episode. Perhaps the scripts could be shorter? Not sure but I wanted to give an honest review.
Apple Podcasts3AltezzaFitUnited States3 months ago - Best podcast ever!
Dr. Stephanie covers all the topics we women need in 2026!!
Apple Podcasts5JackieBlue21463United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #145 | United States/Health & Fitness |
Apple Podcasts | #8 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #15 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #57 | Canada/Health & Fitness |
Apple Podcasts | #162 | United Kingdom/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About BETTER! with Dr. Stephanie Estima
What is BETTER! with Dr. Stephanie Estima about and what kind of topics does it cover?
A marketplace-focused show for perimenopause and menopause, with a strong emphasis on strength training, body composition, and metabolic health for midlife women. Episodes repeatedly feature medical doctors, researchers, and practitioners who translate complex science into practical guidance on resistance training, sleep, nutrition, hormones, bone health, and healthspan. Notable is the host's fitness-first approach to menopause, willingness to challenge conventional wisdom, and a steady stream of expert guests spanning endocrinology, neurology, dermatology, and lifestyle medicine. Listeners are likely professionals and health-minded individuals seeking evidence-based strategies to improve strength, body composition, and quality of life afte... more
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How many listeners does BETTER! with Dr. Stephanie Estima get?
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How many subscribers and views does BETTER! with Dr. Stephanie Estima have?
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Which podcasts are similar to BETTER! with Dr. Stephanie Estima?
These podcasts share a similar audience with BETTER! with Dr. Stephanie Estima:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Gabrielle Lyon Show
3. Well Beyond 40
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. The Dr Vonda Show
How many episodes of BETTER! with Dr. Stephanie Estima are there?
BETTER! with Dr. Stephanie Estima launched 7 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BETTER! with Dr. Stephanie Estima?
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Where can I see ratings and reviews for BETTER! with Dr. Stephanie Estima?
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What guests have appeared on BETTER! with Dr. Stephanie Estima?
Recent guests on BETTER! with Dr. Stephanie Estima include:
1. Keith Baar
2. Bret Contreras
3. Dr. Paul Taylor
4. Dr. Jolene Brighten
5. Katy Bowman
6. Cathy Eason
7. Jim Kwik
8. Belinda Beck
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.