Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 778 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Welcome to the latest Midlife Minute.
In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and intermittent fasting.
Stay tuned to learn what can happen to your body when you’re... more
Welcome to the latest Midlife Minute.
In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and intermittent fasting.
Stay tuned to find out what can happen to your body when you... more
Today, I’m delighted to connect with registered dietitian and certified diabetes care and education specialist, Kara Siedman. Her broad clinical experience spans inpatient oncology, diabetes, and gastroenterology. She is currently the Vice President ... more
I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Perimenopause lifeline
I’ve been listening to Everyday Wellness for about 5 years and I appreciate Cynthia’s insights, her wide range of guests and practical advice. There are things she has addressed on her show that I have changed in my health journey. Occasionally there have been recommended supplements or routines that are confusing to implement without a consulting practitioner but I always appreciate the information and ideas to research and will continue to listen!
Apple Podcasts4from a prime momma
United States15 days ago - Informative and Trusted
I love, love, love Cynthia’s podcast! She seems to be on the leading edge of information for mid-life women. I appreciate her transparency and serious guests. One kind criticism which I hope her team takes to heart: when a podcast is re-played a second or third time, rather than titling it “Bonus”, consider using a word like “Replay”.. When Dr. Gersh’s podcast appeared in my feed recently, I looked at my history and see that the episode has appeared at least four times. I know she’s tremendous... more
Apple Podcasts5KatCali26United States16 days ago - Go to Podcast
Cynthia is one of my go to’s for information and knowledge as it pertains to women’s health/menopause/mid-life. Her guests and their information are always spot on. Love her!
Apple Podcasts5123kacsUnited Statesa month ago - Great Info
Episode 627. One thing that is a bit overdone in a lot of these podcasts-complaining about the system. I’m 21:00 minutes in and I just want you and your host to get to the subject matter. We all (most anyway) know the pitfalls of the system. Rehashing every episode is unnecessary. I do hope this helps. 😊
Apple Podcasts3husbandsgirlfriendUnited States2 months ago - Useful Information
Trustworthy, thoughtful conversations about women’s health. Keep up the great work!
Apple Podcasts5Carol T2027United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #53 | United States/Health & Fitness |
Apple Podcasts | #3 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #17 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #89 | Canada/Health & Fitness |
Apple Podcasts | #247 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A science-forward show focused on menopause, midlife hormones, and women's health, blending clinical expertise with practical strategies for managing perimenopause and beyond. Episodes feature physicians, researchers, and health professionals who unpack hormones, metabolism, brain health, gut health, and lifestyle factors, often tying in testing, therapy timing, and personalized plans. Listeners get actionable guidance on HRT, nutrition, stress, and fitness, plus real-world stories that illustrate how science translates to daily vitality. The host's nursing background and emphasis on evidence-based, safety-conscious approaches, along with sponsorships that align with wellness goals, make this a go-to resource for midlife wellness seekers an... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. Dhru Purohit Show
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 778 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Leslie Kenney
2. Roseann Capanna-Hodge
3. Dr. Zaldy Tan
4. Leslie Kenny
5. Shivani Gupta
6. Dr. Trow
7. John La Puma
8. Julie Sawaya
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.