Artwork for Everyday Wellness

Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP
Alternative HealthHealth & FitnessNutrition

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.


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4.8 out of 5 stars from 1.1k ratings
  • My favorite podcast!

    Just my favorite wellness podcast! I appreciate Cynthia‘s straight-forward interviews with a variety of interesting experts. I always learn something new and these conversations are consistently relevant to my wellness journey. Thank you for your work, Cynthia!

    Apple Podcasts
    United Statesa month ago
  • Cythinia hits all areas of woman’s wellness

    I love your podcast Cynthia! Your guests and the wealth of knowledge that you share is invaluable! I share your podcast whenever I work with my Balance small group! Yours is the podcast I look to as one of the best up-to-date wellness content! Thank you and bless your heart and soul for sharing your insights! Your new book is also a must read for all your listeners—I give it out as gifts! 🥰

    Apple Podcasts
    United Statesa month ago
  • Brilliant

    Cynthia’s podcasts feel like you’re listening to a good friend. She’s thoughtful in her questioning and interviews some of the most brilliant minds in the health/wellness industry. I love her interviewing style and she is my go-to in the health podcaster, as she brings her own knowledge from working in healthcare.

    Apple Podcasts
    United States2 months ago
  • Needed information!

    I enjoy Cynthia’s podcast because I learn information that can improve my health and well-being each time I listen. Thoughtful interviews with excellent guest experts! more

    Apple Podcasts
    Ambra Nida FNP
    United States2 months ago
  • Great topics

    I love this podcast! Cynthia is so knowledgeable. I have learned a lot from listening to her and her guests to help me in my health and wellness journey as I work my way through perimenopause. I feel so inspired and informed! Thank you Cynthia!

    Apple Podcasts
    E Razzle
    United States2 months ago

Frequently Asked Questions About Everyday Wellness

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How many episodes of Everyday Wellness are there?

Everyday Wellness launched 5 years ago and published 343 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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