Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 790 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Welcome to today’s MLM episode!
This week, I take a closer look at three supplements that come up regularly in questions I receive from my community: NMN, urolithin A, and CoQ10.
Stay tuned as I walk through what the research says about each one, h... more
Today, I’m honored to speak with Dr. Eleonora Teplinsky, a board-certified medical oncologist specializing in breast and gynecologic cancer, with over a decade of practice. She is Head of Breast and Gynecologic Medical Oncology at Valley Mount Sinai ... more
I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," and most recently, "See Ya Later, Ovulator!" Esther currently maintains a busy virtual practice where she helps ... more
Today, I’m delighted to reconnect with Dr. Bill Rawls, a physician with over 30 years of medical experience. His personal battle with chronic Lyme disease led him to explore holistic and herbal therapies. After restoring his health, he became a leadi... more
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Cynthia seems to have her audience best health as her first concern. That is the true measure of a podcast worth your time.!!
Apple Podcasts5Longevityrebel
United States15 days ago - RSD
Please consider building on the rejection sensitive dysmorphia episode and invite an expert to talk about how to survive living with someone who has RSD. We are the invisible forgotten victims and would welcome any advice (beyond walking on eggshells and censoring ourselves forever) on how to survive these relationships. Thank you.
Apple Podcasts5Shy Logan’s MomUnited States22 days ago - Sometimes helpful - Too much HRT
I came to this podcast to learn more about ways to manage menopause. I get that HRT has its place but as a breast cancer survivor, I want to stay away from HRT. The most recent episode I listened to discussed the importance of HRT as it pertains to bone health and she provided very scary statistics. However, she gave no time to non-HRT alternatives, which was extremely disappointing. I understand she is a proponent of HRT and I understand a lot of people find it very helpful, but I wish she were... more
Apple Podcasts3MarsupialWomanUnited Statesa month ago - Perimenopause lifeline
I’ve been listening to Everyday Wellness for about 5 years and I appreciate Cynthia’s insights, her wide range of guests and practical advice. There are things she has addressed on her show that I have changed in my health journey. Occasionally there have been recommended supplements or routines that are confusing to implement without a consulting practitioner but I always appreciate the information and ideas to research and will continue to listen!
Apple Podcasts4from a prime mommaUnited Statesa month ago - Informative and Trusted
I love, love, love Cynthia’s podcast! She seems to be on the leading edge of information for mid-life women. I appreciate her transparency and serious guests. One kind criticism which I hope her team takes to heart: when a podcast is re-played a second or third time, rather than titling it “Bonus”, consider using a word like “Replay”.. When Dr. Gersh’s podcast appeared in my feed recently, I looked at my history and see that the episode has appeared at least four times. I know she’s tremendous... more
Apple Podcasts5KatCali26United Statesa month ago
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Apple Podcasts | #7 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #60 | United States/Health & Fitness |
Apple Podcasts | #5 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #140 | Canada/Health & Fitness |
Apple Podcasts | #17 |  Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A science-forward show focused on menopause, midlife hormones, and women's health, blending clinical expertise with practical strategies for managing perimenopause and beyond. Episodes feature physicians, researchers, and health professionals who unpack hormones, metabolism, brain health, gut health, and lifestyle factors, often tying in testing, therapy timing, and personalized plans. Listeners get actionable guidance on HRT, nutrition, stress, and fitness, plus real-world stories that illustrate how science translates to daily vitality. The host's nursing background and emphasis on evidence-based, safety-conscious approaches, along with sponsorships that align with wellness goals, make this a go-to resource for midlife wellness seekers an... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 790 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bill Rawls
2. Tanya Beaubrun
3. Stephanie Estima
4. David Perlmutter
5. Shivani Gupta
6. Andy Schoonover
7. Kumkum Sarkar Patel
8. Kara Siedman
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