Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 713 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Today, I’m thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world’s lesser-explored corners for publications including Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, amon... more
I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.)
Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the auth... more
Today, I am delighted to reconnect with Dr. William Davis. He’s a cardiologist, New York Times bestselling author of the Wheat Belly book series, and author of Super Gut. He is also the founder and Medical Director of the Infinite Health Program and ... more
Welcome to this week’s Midlife Minute.
Today, I’m focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food interventions.
IN THIS EPISO... more
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- Always Informative!
Please continue the conversation regarding progesterone dosing and delivery method. This is surprising to hear about risks of oral progesterone and alternatives.
Apple Podcasts5Debbie (M)
United States2 months ago - Inspirational and highly informative!
Cynthia is a wealth of knowledge and I love how she’s not afraid to tackle some of the more difficult topics. She explains things in a very digestible way, but also serves to truly educate and inform through her research and education. She is one of my favorite podcasters, and I would recommend her to anyone who is starting to approach the perimenopause, menopause, or post menopausal transitions. PS I think she has a very soothing voice!
Apple Podcasts5sandynic22United States2 months ago - Superior info
All her episodes have depth
Apple Podcasts5kimursulaUnited States4 months ago - Grateful
Grateful for your work! The shorter episodes you’re incorporating are a great addition—thank you!
Apple Podcasts5SelenaGMusicUnited States4 months ago - Sales or science?
I was intrigued by an episode that was supposed to tell you if there was science behind supplements. I am really tired of the next amazing formula being part of multilevel marketing. Soon, after I started listening, the show went to a commercial, selling the very thing mentioned in the podcast. No thanks. I don’t need another podcast that sells product and uses a show as an infomercial.
Apple Podcasts2Neb688United States4 months ago
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Apple Podcasts | #9 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #82 | United States/Health & Fitness |
Apple Podcasts | #2 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #41 | Canada/Health & Fitness |
Apple Podcasts | #154 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program centers on health and wellness for midlife women, with a strong emphasis on menopause, hormones, sleep, nutrition, and metabolic health. Across episodes, the host translates medical research into actionable guidance—covering topics like gut health, thyroid function, skin and aging, sleep optimization, circadian biology, and practical dietary strategies. Guests are drawn from clinical medicine, nutrition, dermatology, and metabolic science, creating a well-rounded mix of expert perspectives. A notable through-line is empowering listeners to understand their bodies, advocate for themselves, and apply evidence-based approaches in everyday life, often with book recommendations and product recommendations woven into the discussion. ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 713 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Chris Irvin
2. Nicole LePera
3. Dr. Eboni Cornish
4. Dr. Julia Haffner
5. William Li
6. Dr. Jordan Emont
7. Sachin Patel
8. Dr. Doris Day
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