Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 724 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for women.
In our conversation, w... more
Today, I am delighted to welcome Emily Sadri, a board-certified women’s health nurse practitioner and certified nurse-midwife, also trained in functional medicine. Emily is the founder of Aurelia Health, a private women’s health practice in the Van A... more
Welcome to the latest Midlife Minute.
Today, we’re discussing how oral contraceptives and Depo Provera can impact women’s bone health over time.Stay tuned as I walk you through the research, prescribing trends, and ways women can support their bone ... more
Today, I’m delighted to welcome Craig Emmerich as my guest. He's an electrical engineer and bestselling author who works closely with his wonderful wife, Maria. Craig has been following a keto diet for over 17 years and a carnivore diet for over six ... more
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Reviews
- An exceptional podcast!
Every episode has hand picked guests who enhance women’s empowerment , and provide the finest in professionalism and great character. I greatly appreciate and trust each one. This is certainly my favorite wellness podcast.
Apple Podcasts5Suz4longevity
United States15 days ago - Always great content!
I always learn from your content. I will check out TinyHealth.
Apple Podcasts5JS SpringfieldUnited Statesa month ago - Good content
Great content if you can get through the ads. Way too much of the podcast is ads, ads,ads.
Apple Podcasts3avidly listenlyUnited Statesa month ago - Always Informative!
Please continue the conversation regarding progesterone dosing and delivery method. This is surprising to hear about risks of oral progesterone and alternatives.
Apple Podcasts5Debbie (M)United States2 months ago - Inspirational and highly informative!
Cynthia is a wealth of knowledge and I love how she’s not afraid to tackle some of the more difficult topics. She explains things in a very digestible way, but also serves to truly educate and inform through her research and education. She is one of my favorite podcasters, and I would recommend her to anyone who is starting to approach the perimenopause, menopause, or post menopausal transitions. PS I think she has a very soothing voice!
Apple Podcasts5sandynic22United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #85 | United States/Health & Fitness |
Apple Podcasts | #3 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #78 | Canada/Health & Fitness |
Apple Podcasts | #178 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program centers on health and wellness for midlife women, with a strong emphasis on menopause, hormones, sleep, nutrition, and metabolic health. Across episodes, the host translates medical research into actionable guidance—covering topics like gut health, thyroid function, skin and aging, sleep optimization, circadian biology, and practical dietary strategies. Guests are drawn from clinical medicine, nutrition, dermatology, and metabolic science, creating a well-rounded mix of expert perspectives. A notable through-line is empowering listeners to understand their bodies, advocate for themselves, and apply evidence-based approaches in everyday life, often with book recommendations and product recommendations woven into the discussion. ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 724 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Emily Sadri
2. Craig Emmerich
3. Dr. Catherine Clinton
4. Dr. Linda Bluestein
5. Dr. Deb Matthews
6. Navaz Habib
7. Rowan Jacobsen
8. Chris Irvin
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