Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 767 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Today, I’m honored to reconnect with fan favorite, Dr. Tom Dayspring. Dr. Dayspring is a fellow of both the American College of Physicians and the National Lipid Association, and is certified in internal medicine and clinical lipidology with extensiv... more
Welcome to the latest Midlife Minute.
This episode unpacks ongoing research on Lp(a), explores how women’s lipids change during the perimenopause-to-menopause transition, and clarifies what we can do about it.
Stay tuned for more!
IN THIS EPISODE,... more
Today, I am honored to connect with Dr. Zaldy Tan, a geriatric medicine and memory disorder specialist whose research career has centered on the Framingham Heart Studies Offspring Cohort. Dr. Tan currently directs Cedar Sinai’s memory and healthy agi... more
Welcome to the latest episode in our series of highly vetted companies I like to share with my Everyday Wellness community.
Today, I’m delighted to connect with Leslie Kenny, Founder and CEO of Oxford Healthspan. After being diagnosed with multiple ... more
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- Great Info
Episode 627. One thing that is a bit overdone in a lot of these podcasts-complaining about the system. I’m 21:00 minutes in and I just want you and your host to get to the subject matter. We all (most anyway) know the pitfalls of the system. Rehashing every episode is unnecessary. I do hope this helps. 😊
Apple Podcasts3husbandsgirlfriend
United Statesa month ago - Useful Information
Trustworthy, thoughtful conversations about women’s health. Keep up the great work!
Apple Podcasts5Carol T2027United States3 months ago - An exceptional podcast!
Every episode has hand picked guests who enhance women’s empowerment , and provide the finest in professionalism and great character. I greatly appreciate and trust each one. This is certainly my favorite wellness podcast.
Apple Podcasts5Suz4longevityUnited States3 months ago - Always great content!
I always learn from your content. I will check out TinyHealth.
Apple Podcasts5JS SpringfieldUnited States4 months ago - Good content
Great content if you can get through the ads. Way too much of the podcast is ads, ads,ads.
Apple Podcasts3avidly listenlyUnited States4 months ago
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Apple Podcasts | #6 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #68 | United States/Health & Fitness |
Apple Podcasts | #2 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #66 | Canada/Health & Fitness |
Apple Podcasts | #240 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A science-forward show focused on menopause, midlife hormones, and women's health, blending clinical expertise with practical strategies for managing perimenopause and beyond. Episodes feature physicians, researchers, and health professionals who unpack hormones, metabolism, brain health, gut health, and lifestyle factors, often tying in testing, therapy timing, and personalized plans. Listeners get actionable guidance on HRT, nutrition, stress, and fitness, plus real-world stories that illustrate how science translates to daily vitality. The host's nursing background and emphasis on evidence-based, safety-conscious approaches, along with sponsorships that align with wellness goals, make this a go-to resource for midlife wellness seekers an... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 767 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Julie Sawaya
2. Dr. Aleksandra Gajer
3. Todd Thurlow
4. Dr. Salome Masghati
5. Alexandra Sowa, D.O.
6. Felice Gersh, M.D.
7. Lara Briden, D.C.
8. Ben Bikman, Ph.D.
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.