Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 745 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we’re featuring MitoQ, a company whose research around antioxidant support for mitochondrial function has been of particular interest to me.
I’m thrilled to welcome Dr. Siobhan Mitchell, the Chief Scientific Officer at MitoQ. Dr. Mi... more
I’m delighted to connect with Dr. Lanna Cheuck today. She’s a board-certified urologic surgeon who transitioned from academic medicine into a distinctive career in medical esthetics.
In today’s conversation, Dr. Lanna shares her inspiring origin sto... more
I am delighted to connect with Michael Rubino today. Michael is the founder and CEO of Home Cleanse and the chair of Change the Air Foundation, a nonprofit dedicated to improving indoor environments and public health. He is widely recognized as the l... more
Today’s episode is another in our podcast series featuring companies I genuinely feel aligned with.
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Trustworthy, thoughtful conversations about women’s health. Keep up the great work!
Apple Podcasts5Carol T2027
United Statesa month ago - An exceptional podcast!
Every episode has hand picked guests who enhance women’s empowerment , and provide the finest in professionalism and great character. I greatly appreciate and trust each one. This is certainly my favorite wellness podcast.
Apple Podcasts5Suz4longevityUnited States2 months ago - Always great content!
I always learn from your content. I will check out TinyHealth.
Apple Podcasts5JS SpringfieldUnited States2 months ago - Good content
Great content if you can get through the ads. Way too much of the podcast is ads, ads,ads.
Apple Podcasts3avidly listenlyUnited States3 months ago - Always Informative!
Please continue the conversation regarding progesterone dosing and delivery method. This is surprising to hear about risks of oral progesterone and alternatives.
Apple Podcasts5Debbie (M)United States4 months ago
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Apple Podcasts | #7 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #98 | United States/Health & Fitness |
Apple Podcasts | #7 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #85 | Canada/Health & Fitness |
Apple Podcasts | #234 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program centers on health and wellness for midlife women, with a strong emphasis on menopause, hormones, sleep, nutrition, and metabolic health. Across episodes, the host translates medical research into actionable guidance—covering topics like gut health, thyroid function, skin and aging, sleep optimization, circadian biology, and practical dietary strategies. Guests are drawn from clinical medicine, nutrition, dermatology, and metabolic science, creating a well-rounded mix of expert perspectives. A notable through-line is empowering listeners to understand their bodies, advocate for themselves, and apply evidence-based approaches in everyday life, often with book recommendations and product recommendations woven into the discussion. ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 745 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Tabatha Barber
2. Tommy Wood
3. Ben Azadi
4. Dr. Tony Youn
5. Dr. Sharon Stills
6. Dr. Philip Ovadia
7. Carolina Reis Oliveira
8. Carrie Jones
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