Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
Everyday Wellness™Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5,... more
| Publishes | Daily | Episodes | 587 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, i... more
As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-based information. A few months ago, I decided to remove two podcasts from earlier this year to make w... more
Today, I am thrilled to reconnect with a friend and colleague, Dr. Mariza Snyder, to discuss her new book, The Perimenopause Revolution.
In our conversation, we explore some of the most pressing challenges around aging, including shame in a youth-ob... more
I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health.
T... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Informative and Trusted
Cynthia’s podcast is my most trusted in the health space, and I’ve listened to so many! I keep returning because Cynthia is thoughtful and transparent, doesn’t promote the next shiny fad for her own benefit, and shares her evolution in thinking across a range of topics. I’ve learned so much, including to trust my own experiences and intuition! Thank you, Cynthia!
Apple Podcasts5KatieLMN
United Statesa month ago - Amazing!!!
Very informative, great guests, very relevant topics to women and men any age. Wish I found this podcast sooner!!
Apple Podcasts5AM25*United Statesa month ago - Grateful
Thank you, Cynthia, for being candid about your childhood, and more importantly, brave enough to educate others so that the vicious cycle of abuse, trauma, turning inward and making avoidance normal, STOPS. We can do better for our children at any age, that we ourselves who have lived through it, become aware, awake, and ready to heal. Brava, Cynthia!
Apple Podcasts5whokelifebeautyUnited States2 months ago - Incredibly informative
I can’t get enough of the wealth of information that Cynthia provides in her podcasts. I look forward to getting in the car and getting to learn new information that is helping me as a woman in perimenopause and one who wants to live and feel well.
Apple Podcasts5MECS61United States2 months ago - Truth, not trends
Fabulous podcast. What I love about Cynthia is that she has no agenda except to bring the truth about health to her show. There is no bias, just a desire to cut through the noise out there. I am especially loving the Dr Thomas Dayspring episodes at the moment. It’s not “popular” to speak about the need for cholesterol meds for some, or to be mindful of lowering cholesterol, but this is one of the most important messages that needs to heard when so many are (harmfully) saying the opposite. I real... more
Apple Podcasts5MissTaraT
Canada2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #51 | United States/Health & Fitness |
Apple Podcasts | #5 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #113 | Canada/Health & Fitness |
Apple Podcasts | #13 |  Australia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A distinctive focus on health wellness addresses the needs of women aged 35 and over. Regularly features experts in hormonal health, nutrition, mental well-being, and other relevant topics, this platform is designed to provide both educational resources and actionable advice to help women navigate perimenopause and menopause. Key issues such as the impact of diets, particularly intermittent fasting, the importance of muscle health, and the role of stress and emotional well-being are frequently explored. Notably, the show emphasizes personalization in healthcare and encourages listeners to adopt strategies that align with their unique experiences, making it a valuable resource for those looking to enhance their quality of life during midlife... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. The Dr. Gabrielle Lyon Show
3. Better! with Dr. Stephanie
4. Dhru Purohit Show
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 587 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Gary Taubes
2. Dr. Heather Hirsch
3. Anna Runkle
4. Dr. Elizabeth Yurth
5. Dr. Stephen Hussey
6. Jessie Inchauspé
7. Dr. Sarah Hill
8. Rachel Frankenthal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.