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Artwork for Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™
Menopause
Hormone Replacement Therapy
Perimenopause
Nutrition
Women's Health
Metabolic Health
Gut Microbiome
Mental Health
Estrogen
Intermittent Fasting
Gut Health
Strength Training
Thyroid Health
Hormones
Inflammation
Fiber
Bone Health
Insulin Resistance
Brain Health
Aging

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more

PublishesDailyEpisodes702Founded8 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Latest Episodes

Welcome to today’s Midlife Minute.

Today, we’re exploring bloating, constipation, and various other midlife gut woes.

Stay tuned as I clarify how midlife changes the gut narrative and review the evidence about how to get things moving again.

IN TH... more

I am delighted to connect with Sachin Patel today. Sachin is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. He is passionate about helping people ac... more

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.

Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ... more

Today, I have the honor of interviewing Dr. Doris Day, a board-certified dermatologist who specializes in cosmetic and longevity dermatology. She is also a clinical professor of dermatology at NYU, recognized for her dedication and excellence in teac... more

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Recent Guests

Vanessa Spina
Sports nutrition specialist and bestselling author of Keto Essentials
Host of the Optimal Protein Podcast
Episode: BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
Paul Reynolds
Professor of cell biology and physiology at Brigham Young University
Brigham Young University
Episode: Ep. Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds | Menopause, Perimenopause & Metabolic Health
Amie Hornaman
The Thyroid Fixer, author of The Thyroid Fix
Advanced Thyroid and Hormone Clinic
Episode: Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & Thyroid
Nick Norwitz
Dr. Nick Norwitz, metabolic health researcher
Independent researcher/clinician
Episode: Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience | Menopause & GLP-1s
Rocio Salas-Whalen
Dr. Rocio Salas-Whalen, clinician
Episode: Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience | Menopause & GLP-1s
Alexandra Sowa
Dr. Alexandra Sowa, clinician
Episode: Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience | Menopause & GLP-1s
Dr. Stephanie Estima
Medical professional contributing to the estrogen/midlife health mashup
Episode: Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT
Dr. Tom Dayspring
Medical doctor discussed in lipid and cardiovascular context
Episode: Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT
Dr. Sarah Berry
Medical doctor contributing to menopause and hormone discussions
Episode: Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT

Host

Cynthia Thurlow
Host of the Everyday Wellness Podcast, nurse practitioner with over 25 years experience in health and wellness, recognized expert in perimenopause and menopause.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Always Informative!

    Please continue the conversation regarding progesterone dosing and delivery method. This is surprising to hear about risks of oral progesterone and alternatives.

    Apple Podcasts
    5
    Debbie (M)
    United Statesa month ago
  • Inspirational and highly informative!

    Cynthia is a wealth of knowledge and I love how she’s not afraid to tackle some of the more difficult topics. She explains things in a very digestible way, but also serves to truly educate and inform through her research and education. She is one of my favorite podcasters, and I would recommend her to anyone who is starting to approach the perimenopause, menopause, or post menopausal transitions. PS I think she has a very soothing voice!

    Apple Podcasts
    5
    sandynic22
    United Statesa month ago
  • Superior info

    All her episodes have depth

    Apple Podcasts
    5
    kimursula
    United States3 months ago
  • Grateful

    Grateful for your work! The shorter episodes you’re incorporating are a great addition—thank you!

    Apple Podcasts
    5
    SelenaGMusic
    United States3 months ago
  • Sales or science?

    I was intrigued by an episode that was supposed to tell you if there was science behind supplements. I am really tired of the next amazing formula being part of multilevel marketing. Soon, after I started listening, the show went to a commercial, selling the very thing mentioned in the podcast. No thanks. I don’t need another podcast that sells product and uses a show as an infomercial.

    Apple Podcasts
    2
    Neb688
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for being knowledgeable and engaging, creating a comfortable environment for guests to share their expertise.
Listeners appreciate the thoughtful, science-backed information and tools provided for managing midlife health issues.
Many value the practical advice and strategies offered, especially regarding menopause and hormone balance.
There are some concerns regarding the podcast's advertisements and their frequency, which some feel detracts from content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds | Menopause, Perimenopause & Metabolic Health
Q: What practical steps can someone take to manage blood glucose and reduce glycation risk?
Track glucose to learn personal responses, aim for small excursions (around 100 mg/dL baseline with minimal spikes), use protein and fiber to blunt spikes, and implement regular movement and adequate sleep to support insulin sensitivity.
Ep. Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds | Menopause, Perimenopause & Metabolic Health
Q: How does perimenopause influence insulin sensitivity and metabolic health in midlife women?
Perimenopause can decrease insulin sensitivity and shift metabolic health, making it harder to maintain glucose balance; strategies include restricting carbs, mindful fasting, prioritizing protein and fiber, and resistance training to protect muscle mass.
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum
Q: How important is testing and what should patients know about baseline hormone levels?
Testing baseline hormones helps tailor therapy and monitor safety; saliva, urine, and blood tests each offer value, and ongoing monitoring is essential to adjust therapy and prevent adverse outcomes.
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise
Q: Is weight training really going to make you bulky?
Physiologically impossible for women to get bulky without anabolic steroids; weight training builds strength and bone density without necessarily increasing bulk.
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise
Q: Which matters more, frequency or intensity?
Intensity is often more impactful for meaningful adaptations, though frequency supports consistency; the best approach is balanced, high-quality effort with adequate recovery.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused primarily on midlife health issues, this podcast engages in comprehensive discussions about menopause, hormonal changes, and the related challenges faced by women 35 and older. It emphasizes the importance of evidence-based strategies and insights from various experts in areas such as nutrition, exercise, and holistic health, thereby offering listeners useful tools and knowledge to navigate their health journeys. The host brings a unique blend of nursing expertise and personal experience, often integrating scientific research with practical advice, to empower women to make informed choices regarding their health, particularly during the perimenopause and menopause transitions.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Well Beyond 40
2. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 702 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Vanessa Spina
2. Paul Reynolds
3. Amie Hornaman
4. Nick Norwitz
5. Rocio Salas-Whalen
6. Alexandra Sowa
7. Dr. Stephanie Estima
8. Dr. Tom Dayspring

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