Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 608 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Today, I am delighted to welcome Dr. William Davis, a cardiologist and New York Times bestselling author of the Wheat Belly series. He is also the author of Undoctored, Super Gut, and his latest book, Super Body.
In our conversation, we dive into th... more
I am thrilled to reconnect with Nick Norwitz today. Nick is a researcher and educator with a mission to make metabolic health a mainstream concern. He graduated valedictorian from Dartmouth College, completed his PhD in metabolism at the University o... more
I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance.
Dr. Wright is a great adv... more
Today, I am delighted to be joined by a friend and colleague, Mike Mutzel.
Mike has a master's in Clinical Nutrition from the University of Bridgeport. He is a graduate of the IFM, applies functional medicine in clinical practice, and is a consultan... more
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Reviews
- Like many of the episodes
2025 update - I really enjoy the perimenopause episodes,
2023: Really enjoyed the Bill Schindler eat like a human interview and as a result got his audiobook. I also liked the Brad kearns interview and all the episodes related to ancestral and animal based eating, keto and paleo. The episodes on women-specific issues are also good but I don’t always agree with the nutritional recommendations of the “experts” on these topics. I really enjoyed the Chris Palmer MD episode discussing his book Brain... more
Apple Podcasts5nbsluyyz
Canada14 days ago - Episode 518
Thank you! I always enjoy the information. I appreciate the simple explanations. 👍
Apple Podcasts5Jhermlift
United States23 days ago - Informative and Trusted
Cynthia’s podcast is my most trusted in the health space, and I’ve listened to so many! I keep returning because Cynthia is thoughtful and transparent, doesn’t promote the next shiny fad for her own benefit, and shares her evolution in thinking across a range of topics. I’ve learned so much, including to trust my own experiences and intuition! Thank you, Cynthia!
Apple Podcasts5KatieLMNUnited States3 months ago - Amazing!!!
Very informative, great guests, very relevant topics to women and men any age. Wish I found this podcast sooner!!
Apple Podcasts5AM25*United States3 months ago - Grateful
Thank you, Cynthia, for being candid about your childhood, and more importantly, brave enough to educate others so that the vicious cycle of abuse, trauma, turning inward and making avoidance normal, STOPS. We can do better for our children at any age, that we ourselves who have lived through it, become aware, awake, and ready to heal. Brava, Cynthia!
Apple Podcasts5whokelifebeautyUnited States3 months ago
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Apple Podcasts | #5 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #76 | United States/Health & Fitness |
Apple Podcasts | #7 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #111 | Canada/Health & Fitness |
Apple Podcasts | #184 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A distinctive focus on health wellness addresses the needs of women aged 35 and over. Regularly features experts in hormonal health, nutrition, mental well-being, and other relevant topics, this platform is designed to provide both educational resources and actionable advice to help women navigate perimenopause and menopause. Key issues such as the impact of diets, particularly intermittent fasting, the importance of muscle health, and the role of stress and emotional well-being are frequently explored. Notably, the show emphasizes personalization in healthcare and encourages listeners to adopt strategies that align with their unique experiences, making it a valuable resource for those looking to enhance their quality of life during midlife... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 608 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Mike Mutzel
2. Karen DiMarco
3. Wendy Harrold
4. Dr. Sarah Berry
5. Holly Hardman
6. Dr. Olivera Bogunovic
7. Dr. Berry Fairchild
8. Dr. Amy Shah
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