
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cyn... more
| Publishes | Daily | Episodes | 702 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||

Welcome to today’s Midlife Minute.
Today, we’re exploring bloating, constipation, and various other midlife gut woes.
Stay tuned as I clarify how midlife changes the gut narrative and review the evidence about how to get things moving again.
IN TH... more
I am delighted to connect with Sachin Patel today. Sachin is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. He is passionate about helping people ac... more
Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.
Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ... more
Today, I have the honor of interviewing Dr. Doris Day, a board-certified dermatologist who specializes in cosmetic and longevity dermatology. She is also a clinical professor of dermatology at NYU, recognized for her dedication and excellence in teac... more
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Please continue the conversation regarding progesterone dosing and delivery method. This is surprising to hear about risks of oral progesterone and alternatives.
Cynthia is a wealth of knowledge and I love how she’s not afraid to tackle some of the more difficult topics. She explains things in a very digestible way, but also serves to truly educate and inform through her research and education. She is one of my favorite podcasters, and I would recommend her to anyone who is starting to approach the perimenopause, menopause, or post menopausal transitions. PS I think she has a very soothing voice!
All her episodes have depth
Grateful for your work! The shorter episodes you’re incorporating are a great addition—thank you!
I was intrigued by an episode that was supposed to tell you if there was science behind supplements. I am really tired of the next amazing formula being part of multilevel marketing. Soon, after I started listening, the show went to a commercial, selling the very thing mentioned in the podcast. No thanks. I don’t need another podcast that sells product and uses a show as an infomercial.
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Focused primarily on midlife health issues, this podcast engages in comprehensive discussions about menopause, hormonal changes, and the related challenges faced by women 35 and older. It emphasizes the importance of evidence-based strategies and insights from various experts in areas such as nutrition, exercise, and holistic health, thereby offering listeners useful tools and knowledge to navigate their health journeys. The host brings a unique blend of nursing expertise and personal experience, often integrating scientific research with practical advice, to empower women to make informed choices regarding their health, particularly during the perimenopause and menopause transitions.
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These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show
this podcast launched 8 years ago and published 702 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Vanessa Spina
2. Paul Reynolds
3. Amie Hornaman
4. Nick Norwitz
5. Rocio Salas-Whalen
6. Alexandra Sowa
7. Dr. Stephanie Estima
8. Dr. Tom Dayspring
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