Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
Everyday Wellness™Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5,... more
| Publishes | Daily | Episodes | 585 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Today, I am thrilled to reconnect with a friend and colleague, Dr. Mariza Snyder, to discuss her new book, The Perimenopause Revolution.
In our conversation, we explore some of the most pressing challenges around aging, including shame in a youth-ob... more
I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health.
T... more
I am delighted to connect with a physician friend and colleague, Dr. Heather Hirsch, today. Dr. Hirsch is an entrepreneur and a board-certified internist by the American Board of Internal Medicine. She is also the Founder and CEO of Health by Heather... more
I am thrilled to connect with Anna Runkle today. Anna is known to more than a million subscribers across many platforms as the Crappy Childhood Fairy. For the last 30 years, she has shown people how to heal the symptoms of childhood trauma to live ha... more
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Reviews
- Amazing!!!
Very informative, great guests, very relevant topics to women and men any age. Wish I found this podcast sooner!!
Apple Podcasts5AM25*
United Statesa month ago - Grateful
Thank you, Cynthia, for being candid about your childhood, and more importantly, brave enough to educate others so that the vicious cycle of abuse, trauma, turning inward and making avoidance normal, STOPS. We can do better for our children at any age, that we ourselves who have lived through it, become aware, awake, and ready to heal. Brava, Cynthia!
Apple Podcasts5whokelifebeautyUnited States2 months ago - Incredibly informative
I can’t get enough of the wealth of information that Cynthia provides in her podcasts. I look forward to getting in the car and getting to learn new information that is helping me as a woman in perimenopause and one who wants to live and feel well.
Apple Podcasts5MECS61United States2 months ago - Truth, not trends
Fabulous podcast. What I love about Cynthia is that she has no agenda except to bring the truth about health to her show. There is no bias, just a desire to cut through the noise out there. I am especially loving the Dr Thomas Dayspring episodes at the moment. It’s not “popular” to speak about the need for cholesterol meds for some, or to be mindful of lowering cholesterol, but this is one of the most important messages that needs to heard when so many are (harmfully) saying the opposite. I real... more
Apple Podcasts5MissTaraT
Canada2 months ago - Great Guests, but too much host talking ..
I have listened to Cynthia Thurlow since 2021. I have learned a huge amount about intermittent fasting and smart lifestyle choices for women. Her book is very good too! However, she talks about her journey/experiences A LOT. It’s nice to interject here and there, but it seems to frequently come back to Cynthia’s hospitalization/etc.. in just about every podcast. The vast array of guests is so welcomed, but please let them speak.
Apple Podcasts3NickB555United States2 months ago
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Chart Rankings
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Apple Podcasts | #5 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #62 | United States/Health & Fitness |
Apple Podcasts | #4 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #73 | Canada/Health & Fitness |
Apple Podcasts | #195 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A distinctive focus on health wellness addresses the needs of women aged 35 and over. Regularly features experts in hormonal health, nutrition, mental well-being, and other relevant topics, this platform is designed to provide both educational resources and actionable advice to help women navigate perimenopause and menopause. Key issues such as the impact of diets, particularly intermittent fasting, the importance of muscle health, and the role of stress and emotional well-being are frequently explored. Notably, the show emphasizes personalization in healthcare and encourages listeners to adopt strategies that align with their unique experiences, making it a valuable resource for those looking to enhance their quality of life during midlife... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. The Dr. Gabrielle Lyon Show
3. Better! with Dr. Stephanie
4. Optimal Protein Podcast with Vanessa Spina
5. Dhru Purohit Show
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 585 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Heather Hirsch
2. Anna Runkle
3. Dr. Elizabeth Yurth
4. Jessie Inchauspé
5. Dr. Sarah Hill
6. Rachel Frankenthal
7. Sarah Kennedy
8. Dr. Kelly Casperson
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