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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
Nutrition
Mental Health
Dietary Guidelines
Obesity
Women's Health
Testosterone
Protein
Menopause
Exercise
Creatine
Hormone Replacement Therapy
Aging
Muscle Health
Resistance Training
Heart Disease
Hormone Therapy
Protein Intake
Strength Training
Metabolic Health
Nutrition Science

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being ... more

PublishesTwice weeklyEpisodes244Founded4 years ago
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MedicineHealth & FitnessLife SciencesScience

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Latest Episodes

Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the real science of hormones, physical attraction, and evolutionary biology.

We debun... more

When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body.

I learned that from this week's guest, Dr. JJ Thomas, who is my physical therapist and good... more

Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they di... more

YouTube

Most patients are told one thing before surgery: stop all supplements. Duke surgeon Dr. Rebecca Knackstedt says that blanket advice can do harm, and that what you do in the days before surgery changes how you heal.

Dr. Knackstedt is a plastic and re... more

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Recent Guests

Rebecca Knackstedt
Plastic surgeon, Duke faculty, MD-PhD researcher, functional medicine provider
Duke University; Duke Plastic Surgery; Functional Medicine
Episode: How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt
Dr. Tobias Kohler
Urologist and physician guest on the episode
Strong Medical / Princeton consensus guidelines on erectile dysfunction and cardiovascular disease
Episode: ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias Kohler
Aldrich Chan
Neuropsychologist
WashU; University of Miami Miller School of Medicine
Episode: Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.
Dr. Susan Hardwick-Smith
OB-GYN turned menopause/hormone optimization expert
Independent practice
Episode: The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-Smith
Tim Parlatore
Attorney, former Navy Reserve Special Advisor; defense attorney involved in high-profile cases including Eddie Gallagher
Attorney at law
Episode: STOP Treating Low Testosterone As Depression: The 160 Reading Navy Doctor Refused | Tim Parlatore
Kristen Holmes
Global head of human performance and principal scientist at WashU-related program (as introduced in conversation)
Washington University (through the collaboration with the related program)
Episode: Are You Aging Faster Than You Should? - Dr. Kristen Holmes
Arthur Brooks
Arthur Brooks, PhD, author and professor, guest on the show
Heterodox Academy / University affiliations implied in conversation
Episode: The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
Taryn Smith
The first American woman to compete in the World's Toughest Row as a solo athlete
Ocean rowing athlete
Episode: Taryn Smith - The Crash Nobody Warns You About After a Huge Win
Kelly Starrett
Co-founder of the Mobility Project; former physical therapist and coach
The Ready State
Episode: Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back

Host

Dr. Gabrielle Lyon
Host and primary commentator focused on muscle-centric medicine, aging, nutrition, and practical wellness.

Reviews

4.5 out of 5 stars from 2.2k ratings
  • We love testosterone gel, it works

    I am listening to ep 234. I disagree with what Dr. Smith says in this show about testosterone gel. My husband and I are both using Testim that we get from CVS and it is working great for us. Don’t sleep on testosterone gel. It is affordable and it works.

    Apple Podcasts
    1
    TexasMomOf2Kids
    United Statesa month ago
  • Grateful

    I enjoyed your talk with Dr Holmes. I use a lot of what y’all talked about. I use deep breathing early and before bed. I also use it when I’m driving. Keep um coming Dr Lyon! 🙏

    Apple Podcasts
    5
    Merlin2/14
    United Statesa month ago
  • Really? Dr. Peter Hotez??

    Not listening to you anymore for bringing this dingbat on your show.

    Apple Podcasts
    2
    Mrstoll
    United States2 months ago
  • Stop interrupting your guests!

    I typically enjoy the content of her podcasts, but she needs to stop interrupting and PLEASE let the guest (the person we're tuning in to listen to) finish a sentence!! It's soooo hard to listen to! If you want to pontificate, just do solo episodes.

    Apple Podcasts
    3
    dianec0813
    United States2 months ago
  • Quality suffering for sake of Frequency

    I love Dr Lyon and her content but it’s very clear she is now reading from an AI script that is lightly edited. She is a fantastic reader so she doesn’t sound like a robot but the cadence and flow is all LMM. I can’t stand listening or reading AI scripts anymore because it’s all the same framework everywhere and it irritates me too much to listen to. Had to un follow her after years of listening. 😩

    Apple Podcasts
    3
    VIBRANCE Nutrition
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans describe the host as curious, informed, and approachable, with a focus on empowering listeners.
Listeners appreciate the practical, science-backed approach to health and fitness.
Some reviews note sound quality and ad load as areas for improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt
Q: What practical steps should a patient take if they're scheduled for surgery soon?
Track current protein intake, set a target (around 100 grams daily), choose easy protein sources, consider essential amino acids if appetite is low, and plan for post-op nutrition and sleep to support recovery.
The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-Smith
Q: What is the role of testosterone in women?
Testosterone in women supports not only sexual function but also cognitive function, mood, energy, and musculoskeletal health, with research suggesting benefits across many body systems when dosed appropriately.
Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.
Q: Tell me about what you're seeing, and what you're doing in your clinic, and how that can help just people in general.
The interviewee outlines how neuropsychological assessments combine brain imaging, standardized tests, and normative data to pinpoint cognitive challenges and guide targeted interventions, highlighting that understanding the specific cognitive profile helps tailor lifestyle and therapeutic recommendations.
The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
Q: Tell me about happiness. Yeah. But define it for me.
Brooks describes happiness as a construct composed of three macronutrients—enjoyment, satisfaction, and meaning—emphasizing that happiness is not a fleeting feeling but a balance of social, cognitive, and purposeful experiences.
Taryn Smith - The Crash Nobody Warns You About After a Huge Win
Q: What kept you going during the toughest moments?
I prepared for worst-case scenarios, visualized responses, and reminded myself that the road would be difficult but that I could cope and push through, which ultimately helped me persevere.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Gabrielle Lyon Show

What is The Dr. Gabrielle Lyon Show about and what kind of topics does it cover?

A health-focused program led by a physician-scientist that pairs clinical expertise with practical wellness guidance. Episodes typically explore muscle-centric medicine, aging and resilience, gut health, nutrition, and evidence-based approaches to weight management, exercise, and longevity. The host often foregrounds data-driven frameworks, interviews with researchers and clinicians, and real-world strategies for improving strength, metabolism, and quality of life, while weaving in sponsor-supported tools for fitness, skincare, and health optimization. A notable angle is translating complex science into actionable steps for everyday listeners, with a recurring emphasis on autonomy, empowerment, and a holistic view of health that extends bey... more

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Which podcasts are similar to The Dr. Gabrielle Lyon Show?

These podcasts share a similar audience with The Dr. Gabrielle Lyon Show:

1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Dhru Purohit Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Genius Life

How many episodes of The Dr. Gabrielle Lyon Show are there?

The Dr. Gabrielle Lyon Show launched 4 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Gabrielle Lyon Show?

Recent guests on The Dr. Gabrielle Lyon Show include:

1. Rebecca Knackstedt
2. Dr. Tobias Kohler
3. Aldrich Chan
4. Dr. Susan Hardwick-Smith
5. Tim Parlatore
6. Kristen Holmes
7. Arthur Brooks
8. Taryn Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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