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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
Nutrition
Mental Health
Dietary Guidelines
Women's Health
Obesity
Protein
Testosterone
Exercise
Hormone Replacement Therapy
Muscle Health
Aging
Protein Intake
Heart Disease
Hormone Therapy
Menopause
Strength Training
Resistance Training
Metabolic Health
Nutrition Science
Glp-1 Medications

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being ... more

PublishesWeeklyEpisodes226Founded4 years ago
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MedicineHealth & FitnessLife SciencesScience

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Artwork for The Dr. Gabrielle Lyon Show

Latest Episodes

You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.

In this solo episode, Dr. Gabrielle Lyon discusses:

• Why the real concern isn't cancer risk from ... more

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to di... more

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace so you can tell real evidence from good marketing.... more

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned. more

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Recent Guests

Kelly Starrett
Co-founder of the Mobility Project; former physical therapist and coach
The Ready State
Episode: Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
Juliet Starrett
Co-author and movement advocate; elite endurance athlete
The Ready State
Episode: Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
Douglas Lucas
Orthopedic surgeon; former Stanford surgeon
Stryo Medical (as mentioned in transcript)
Episode: 5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas
Dr. Kristy Hamilton
Board-certified plastic surgeon in Houston; innovator of the Miami Thong Lift
Private practice in Houston, Texas
Episode: GLP-1's Dark Side No One Warns You. What Rapid Weight Loss Does to Your Face and Skin - Dr. Kristy Hamilton
Peter Hotez
Professor of vaccinology and tropical medicine; founder of the National School of Tropical Medicine at Baylor College of Medicine
National School of Tropical Medicine, Baylor College of Medicine
Episode: Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
Alyssa Olenick
PhD focusing on exercise metabolism and sex differences
Assistant/ researcher in exercise metabolism (as discussed)
Episode: Cardio vs Strength Is a Myth and the Science Proves It - Alyssa Olenick
Lisa Smith-Batchen
Ultra endurance athlete, coach, and pioneer in women's endurance sports
Episode: Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen
Laura Horvath
CrossFit Games champion, elite CrossFit athlete
Episode: Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else
Jamie Cochran
COO of Echelon Front
Echelon Front
Episode: How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran

Host

Dr. Gabrielle Lyon
Host of The Dr. Gabrielle Lyon Show, founder of the Institute of Muscle-Centric Medicine, practicing physician.

Reviews

4.5 out of 5 stars from 2.1k ratings
  • Nice woman- nothing new

    Nothing new

    Apple Podcasts
    1
    RN3862
    United States2 months ago
  • Amazing advice

    I love all the advice coming out this podcast - food, fitness and wellness. This is a rare place which argues for the importance of muscle in women!

    Apple Podcasts
    5
    bdsh.14
    United States3 months ago
  • Sound is terrible

    I like the content of this podcast. The sound is terrible. It sounds like it is being recorded in an empty room. Dr Lyon sounds very far away. It makes it really hard to listen.

    Apple Podcasts
    2
    dallas61
    United States3 months ago
  • Thank YOU

    Finally a podcast by a woman for women with amazing content. The host is curious, well-informed, asks pertinent relevant follow-up questions and leaves her ego at the door. wow!

    Apple Podcasts
    5
    Skipper patrol
    United States5 months ago
  • Careful

    While an overall good show this is a medical doctor who is unyielding in her opinion that everyone should be eating animal products. Lots of condescension for this choosing a pescatarian or veg way. The guest talking about the new nutrition guidelines is gushing about Kennedy. Kennedy is unwell. While we all know not to eat ultra processed foods, the call the recent RDA changes "science backed" is dangerous. There is no science in this administration only dogma. When you have a voice and choose ... more

    Apple Podcasts
    2
    Granted27
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise evidence-based, muscle-centric health content and practical guidance.
A few episodes are criticized for perceived bias or challenging topics, but overall feedback is positive about depth and expertise.
Guests and topics are regarded as credible and transformative for listeners' wellness journeys.
Some reviews criticize audio quality or ad load, but generally praise the host's clarity and actionable insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
Q: What is the role of metagenomics in detecting emerging pathogens in a community?
Whole-genome metagenomics allows for comprehensive surveillance of vectors and pathogens in a locality, aiding clinicians with better information about what's present in their area; this could transform public health responses.
Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
Q: How does the hookworm vaccine work and what is its current development status?
The vaccine targets the parasite's hemoglobin degradation pathway; antibodies against the feeding proteins could block infection; production is still at small scale with no major producer yet due to profitability concerns.
Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
Q: Why are these parasitic diseases so often missed in the U.S.?
Tests exist, but funding gaps and limited access to specialty diagnostics mean many cases go undiagnosed; physicians may also find the testing processes burdensome and not routinely pursued.
GLP-1's Dark Side No One Warns You. What Rapid Weight Loss Does to Your Face and Skin - Dr. Kristy Hamilton
Q: What options exist when patients have little to no fat for traditional fat transfer?
Options include using processed cadaver fat derivatives like aloe clay or Lipoderma, and combining with fat transfers where possible, though each option carries different safety and regulatory considerations.
Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214
Q: Do the speakers think the AMDR framework is necessary?
They discuss AMDR as a broad safety range, but caution that it may obscure practical protein targets and mislead consumers about how much protein is actually needed per day or per meal.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Dr. Gabrielle Lyon Show

What is The Dr. Gabrielle Lyon Show about and what kind of topics does it cover?

A science-forward health and wellness show that frequently features physicians, researchers, athletes, and public figures discussing fat metabolism, obesity, gut health, aging, hormone health, and performance. Episodes tend to center on evidence-based nutrition, exercise science, and practical lifestyle strategies, often tying in clinical insights with real-world applications. Notable strengths include a muscle-centric perspective, rigorous discourse with experts, and an approachable style that translates complex science into actionable guidance. The show often hosts prominent clinicians and researchers, and sponsorships are woven into conversations, reflecting a broader wellness ecosystem. This combination makes it a strong fit for listene... more

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Which podcasts are similar to The Dr. Gabrielle Lyon Show?

These podcasts share a similar audience with The Dr. Gabrielle Lyon Show:

1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Dhru Purohit Show
4. The Genius Life
5. The Peter Attia Drive

How many episodes of The Dr. Gabrielle Lyon Show are there?

The Dr. Gabrielle Lyon Show launched 4 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Gabrielle Lyon Show?

Recent guests on The Dr. Gabrielle Lyon Show include:

1. Kelly Starrett
2. Juliet Starrett
3. Douglas Lucas
4. Dr. Kristy Hamilton
5. Peter Hotez
6. Alyssa Olenick
7. Lisa Smith-Batchen
8. Laura Horvath

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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