
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being ... more
| Publishes | Weekly | Episodes | 201 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceMedicineHealth & FitnessLife Sciences | |||

Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been th... more
In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, fr... more
Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers th... more
Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the em... more
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Finally a podcast by a woman for women with amazing content. The host is curious, well-informed, asks pertinent relevant follow-up questions and leaves her ego at the door. wow!
While an overall good show this is a medical doctor who is unyielding in her opinion that everyone should be eating animal products. Lots of condescension for this choosing a pescatarian or veg way. The guest talking about the new nutrition guidelines is gushing about Kennedy. Kennedy is unwell. While we all know not to eat ultra processed foods, the call the recent RDA changes "science backed" is dangerous. There is no science in this administration only dogma. When you have a voice and choose ... more
This episode with Dr. Shade Zahrai is absolutely amazing. I just finished it and went immediately to the bar and slid it all the way to the left to start it over again. So much good information. I can’t wait to listen again to reinforce it. Thank you both!
I so thoroughly enjoy all the information you gather as well as your many incredible guests. Love learning. Keeps me on the right track. Thank you for all your work and efforts to supporting a mindset of healthy living. So appreciate you and your colleagues.
I like the diversity of topics and the Playbook is such a great idea
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #103 |
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The show frequently explores health optimization through a blend of medical science and practical lifestyle guidance. Common threads include protein-centric nutrition, hormone health, longevity via muscle-centric living, and resilience under stress. Guests range from physicians and researchers to high-profile athletes and entrepreneurs, often anchoring discussions in evidence-based health while translating science into actionable steps for everyday wellness. A notable strength is a clear focus on empowering listeners to be proactive about their health, with attention to controversial topics navigated through expert perspectives. The format often pairs rigorous scientific context with real-world examples, making it helpful for professionals ... more
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3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Genius Life
5. Well Beyond 40
The Dr. Gabrielle Lyon Show launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Dr. Gabrielle Lyon Show include:
1. Tommy Wood
2. Martin Gibala
3. Danica Patrick
4. Dr. Michael Eisenberg
5. Layne Norton
6. Leila Hormozi
7. Sohee Carpenter
8. Dr. Gerard
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