The Dr. Gabrielle Lyon Show
Dr. Gabrielle LyonThe Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being ... more
| Publishes | Twice weekly | Episodes | 250 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessLife SciencesScience | |||
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Latest Episodes
Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.
In this episode, Dr. Gabrielle Lyon brings ... more
Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.
Late-night eating comes with many rules of thumb, and most people follo... more
Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials.
In this video, we break down why restricting n... more
What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply.
In this episode, world-renowned cardiologist and nutrition expert Dr. Dariu... more
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Reviews
- Crystal clear, essential
I just listened to the short protein episode, (10/15/26) and found it impressively lucid and really useful. I felt like it delivered on saying what is actually true, from which we can draw actionable conclusions, from an informed context based on—wait for it—actual reality. It’s courageous to say this in the way you have said it, given all the vocal “protein content” out there. Thank you, so much!
Apple Podcasts5amazzari
United States16 days ago - We love testosterone gel, it works
I am listening to ep 234. I disagree with what Dr. Smith says in this show about testosterone gel. My husband and I are both using Testim that we get from CVS and it is working great for us. Don’t sleep on testosterone gel. It is affordable and it works.
Apple Podcasts1TexasMomOf2KidsUnited States2 months ago - Grateful
I enjoyed your talk with Dr Holmes. I use a lot of what y’all talked about. I use deep breathing early and before bed. I also use it when I’m driving. Keep um coming Dr Lyon! 🙏
Apple Podcasts5Merlin2/14United States2 months ago - Really? Dr. Peter Hotez??
Not listening to you anymore for bringing this dingbat on your show.
Apple Podcasts2MrstollUnited States3 months ago - Stop interrupting your guests!
I typically enjoy the content of her podcasts, but she needs to stop interrupting and PLEASE let the guest (the person we're tuning in to listen to) finish a sentence!! It's soooo hard to listen to! If you want to pontificate, just do solo episodes.
Apple Podcasts3dianec0813United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | United States/Health & Fitness/Medicine |
Apple Podcasts | #67 | United States/Health & Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #19 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #42 | Canada/Health & Fitness |
Apple Podcasts | #129 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Gabrielle Lyon Show
What is The Dr. Gabrielle Lyon Show about and what kind of topics does it cover?
A health-focused program led by a physician-scientist that pairs clinical expertise with practical wellness guidance. Episodes typically explore muscle-centric medicine, aging and resilience, gut health, nutrition, and evidence-based approaches to weight management, exercise, and longevity. The host often foregrounds data-driven frameworks, interviews with researchers and clinicians, and real-world strategies for improving strength, metabolism, and quality of life, while weaving in sponsor-supported tools for fitness, skincare, and health optimization. A notable angle is translating complex science into actionable steps for everyday listeners, with a recurring emphasis on autonomy, empowerment, and a holistic view of health that extends bey... more
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How many listeners does The Dr. Gabrielle Lyon Show get?
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How many subscribers and views does The Dr. Gabrielle Lyon Show have?
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Which podcasts are similar to The Dr. Gabrielle Lyon Show?
These podcasts share a similar audience with The Dr. Gabrielle Lyon Show:
1. The Dr. Hyman Show
2. Dhru Purohit Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Genius Life
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of The Dr. Gabrielle Lyon Show are there?
The Dr. Gabrielle Lyon Show launched 4 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Gabrielle Lyon Show?
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What guests have appeared on The Dr. Gabrielle Lyon Show?
Recent guests on The Dr. Gabrielle Lyon Show include:
1. Dariush Mozaffarian
2. Tiffany Moon
3. JJ Thomas
4. Rebecca Knackstedt
5. Dr. Tobias Kohler
6. Aldrich Chan
7. Dr. Susan Hardwick-Smith
8. Tim Parlatore
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