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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
Nutrition
Mental Health
Dietary Guidelines
Women's Health
Obesity
Protein
Testosterone
Exercise
Hormone Replacement Therapy
Aging
Muscle Health
Protein Intake
Heart Disease
Hormone Therapy
Menopause
Strength Training
Resistance Training
Metabolic Health
Nutrition Science
Glp-1 Medications

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being ... more

PublishesTwice weeklyEpisodes232Founded4 years ago
Number of ListenersCategories
MedicineHealth & FitnessLife SciencesScience

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Latest Episodes

You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids, with one of the deepest safety records in all of nutrition science. The pr... more

Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to di... more

Blowing four times the legal limit on a breathalyzer usually means one thing, but in 2015, a judge dismissed a DWI because the driver's own gut was fermenting alcohol from an ordinary carb-heavy dinner. It's called auto-brewery syndrome, and the fuel... more

Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it.

In this episode, Dr. G... more

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Recent Guests

Kristen Holmes
Global head of human performance and principal scientist at WashU-related program (as introduced in conversation)
Washington University (through the collaboration with the related program)
Episode: Are You Aging Faster Than You Should? - Dr. Kristen Holmes
Arthur Brooks
Arthur Brooks, PhD, author and professor, guest on the show
Heterodox Academy / University affiliations implied in conversation
Episode: The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
Taryn Smith
The first American woman to compete in the World's Toughest Row as a solo athlete
Ocean rowing athlete
Episode: Taryn Smith - The Crash Nobody Warns You About After a Huge Win
Kelly Starrett
Co-founder of the Mobility Project; former physical therapist and coach
The Ready State
Episode: Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
Juliet Starrett
Co-author and movement advocate; elite endurance athlete
The Ready State
Episode: Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back
Douglas Lucas
Orthopedic surgeon; former Stanford surgeon
Stryo Medical (as mentioned in transcript)
Episode: 5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas
Peter Hotez
Professor of vaccinology and tropical medicine; founder of the National School of Tropical Medicine at Baylor College of Medicine
National School of Tropical Medicine, Baylor College of Medicine
Episode: Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
Alyssa Olenick
PhD focusing on exercise metabolism and sex differences
Assistant/ researcher in exercise metabolism (as discussed)
Episode: Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick
Lisa Smith-Batchen
Ultra endurance athlete, coach, and pioneer in women's endurance sports
Episode: Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen

Host

Dr. Gabrielle Lyon
Host of The Dr. Gabrielle Lyon Show, founder of the Institute of Muscle-Centric Medicine, practicing physician.

Reviews

4.5 out of 5 stars from 2.1k ratings
  • Nice woman- nothing new

    Nothing new

    Apple Podcasts
    1
    RN3862
    United States3 months ago
  • Amazing advice

    I love all the advice coming out this podcast - food, fitness and wellness. This is a rare place which argues for the importance of muscle in women!

    Apple Podcasts
    5
    bdsh.14
    United States4 months ago
  • Sound is terrible

    I like the content of this podcast. The sound is terrible. It sounds like it is being recorded in an empty room. Dr Lyon sounds very far away. It makes it really hard to listen.

    Apple Podcasts
    2
    dallas61
    United States4 months ago
  • Thank YOU

    Finally a podcast by a woman for women with amazing content. The host is curious, well-informed, asks pertinent relevant follow-up questions and leaves her ego at the door. wow!

    Apple Podcasts
    5
    Skipper patrol
    United States6 months ago
  • Careful

    While an overall good show this is a medical doctor who is unyielding in her opinion that everyone should be eating animal products. Lots of condescension for this choosing a pescatarian or veg way. The guest talking about the new nutrition guidelines is gushing about Kennedy. Kennedy is unwell. While we all know not to eat ultra processed foods, the call the recent RDA changes "science backed" is dangerous. There is no science in this administration only dogma. When you have a voice and choose ... more

    Apple Podcasts
    2
    Granted27
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise evidence-based, muscle-centric health content and practical guidance.
A few episodes are criticized for perceived bias or challenging topics, but overall feedback is positive about depth and expertise.
Guests and topics are regarded as credible and transformative for listeners' wellness journeys.
Some reviews criticize audio quality or ad load, but generally praise the host's clarity and actionable insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD
Q: Tell me about happiness. Yeah. But define it for me.
Brooks describes happiness as a construct composed of three macronutrients—enjoyment, satisfaction, and meaning—emphasizing that happiness is not a fleeting feeling but a balance of social, cognitive, and purposeful experiences.
Taryn Smith - The Crash Nobody Warns You About After a Huge Win
Q: What kept you going during the toughest moments?
I prepared for worst-case scenarios, visualized responses, and reminded myself that the road would be difficult but that I could cope and push through, which ultimately helped me persevere.
Taryn Smith - The Crash Nobody Warns You About After a Huge Win
Q: How did you manage your physicality and nutrition out at sea?
I focused on mobility when not rowing, kept a steady intake of calories through freeze-dried meals and supplements, and relied on a desalinator for water, while carefully managing energy and hydration.
Taryn Smith - The Crash Nobody Warns You About After a Huge Win
Q: What was it about this that there was just some kind of knowing that that was what you had to do?
I felt a calling that was stronger than any doubt, something I had to pursue, much like the time I moved to Idaho and later decided to row across the ocean.
Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!
Q: What is the role of metagenomics in detecting emerging pathogens in a community?
Whole-genome metagenomics allows for comprehensive surveillance of vectors and pathogens in a locality, aiding clinicians with better information about what's present in their area; this could transform public health responses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dr. Gabrielle Lyon Show

What is The Dr. Gabrielle Lyon Show about and what kind of topics does it cover?

A science-forward health and wellness show that frequently features physicians, researchers, athletes, and public figures discussing fat metabolism, obesity, gut health, aging, hormone health, and performance. Episodes tend to center on evidence-based nutrition, exercise science, and practical lifestyle strategies, often tying in clinical insights with real-world applications. Notable strengths include a muscle-centric perspective, rigorous discourse with experts, and an approachable style that translates complex science into actionable guidance. The show often hosts prominent clinicians and researchers, and sponsorships are woven into conversations, reflecting a broader wellness ecosystem. This combination makes it a strong fit for listene... more

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Which podcasts are similar to The Dr. Gabrielle Lyon Show?

These podcasts share a similar audience with The Dr. Gabrielle Lyon Show:

1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Dhru Purohit Show
4. The Genius Life
5. Well Beyond 40

How many episodes of The Dr. Gabrielle Lyon Show are there?

The Dr. Gabrielle Lyon Show launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Gabrielle Lyon Show?

Recent guests on The Dr. Gabrielle Lyon Show include:

1. Kristen Holmes
2. Arthur Brooks
3. Taryn Smith
4. Kelly Starrett
5. Juliet Starrett
6. Douglas Lucas
7. Peter Hotez
8. Alyssa Olenick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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