The Dr. Gabrielle Lyon Show
Dr. Gabrielle LyonThe Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
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Reviews
- Overall okay
Love her idea of muscle centric health. more
Apple Podcasts3Budgrrl
Canadaa month ago "The Dr. Gabrielle Lyon Show" is an outstanding podcast that delves into the realm of nutrition, muscle health, and overall well-being. Dr. Gabrielle Lyon, a renowned expert in the field of muscle-centric medicine, provides invaluable insights on optimizing one's health through proper nutrition and exercise. Her deep knowledge and experience make this podcast a treasure trove of information for anyone seeking to enhance their physical and mental health. https://www.brownbook.net/business/5218518... more
Castboxa month agoAakash AmanatNice discussion. A bit endurance focussed on ST fibers. They act all the time, even in high intensity exercise. Basal insulin is the key signal in all this. I keep mine in the hunter gatherer range of about 3. I operate as a FT phenotype and let the ST respond as they will without being targeted. You cannot have autophagy with elevated basal insulin. I would add that eccentric movement targets the FT fibers and they primarily use anaerobic pathways. I think Paleo is the way to eat, not the prese... more
Castboxa month agoArthur De VanyNice discussion. A bit endurance focussed on ST fibers. They act all the time, even in high intensity exercise. Basal insulin is the key signal in all this. I keep mine in the hunter gatherer range of about 3. I operate as a FT phenotype and let the ST respond as they will without being targeted. You cannot have autophagy with elevated basal insulin. I would add that eccentric movement targets the FT fibers and they primarily use anaerobic pathways. I think Paleo is the way to eat, not the prese... more
Castboxa month agoArthur De Vany- Excited then interrupted
Love the content Dr Lyon but you often interrupt the interviewee, original question is not answered because it seems the excitement of the beginning of their answer spurs another question. Please allow the original question to be answered fully. Thank you.
Apple Podcasts3prucobo
United Statesa month ago
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Chart Rankings
Apple Podcasts | #4 | United States/Health & Fitness/Medicine |
Apple Podcasts | #31 | United States/Health & Fitness |
Apple Podcasts | #3 | Canada/Health & Fitness/Medicine |
Apple Podcasts | #10 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #21 | Canada/Health & Fitness |
Apple Podcasts | #99 | United Kingdom/Health & Fitness |
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The Dr. Gabrielle Lyon Show launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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