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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
Nutrition
Menopause
Hormone Therapy
Women's Health
Weight Loss
Exercise
Supplements
Blood Flow Restriction Training
Fructose
Fat Loss
Neuroscience
Mellow Magnesium
Gratitude Journals
Mental Health
Creatine
Fructose Intolerance
Metabolic Disorders
Glucose
Supplementation
Aging

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being ... more

PublishesWeeklyEpisodes201Founded4 years ago
Number of ListenersCategories
ScienceMedicineHealth & FitnessLife Sciences

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Artwork for The Dr. Gabrielle Lyon Show

Latest Episodes

Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been th... more

YouTube

In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, fr... more

YouTube

Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers th... more

YouTube

Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the em... more

YouTube

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Recent Guests

Tommy Wood
MD, PhD, brain health researcher and author of The Stimulated Mind
Author, The Stimulated Mind
Episode: Dr. Tommy Wood: Can Cognitive Decline Be Reversed?
Martin Gibala
World-leading expert on HIIT and sprint interval training
McMaster University
Episode: HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala
Danica Patrick
Professional race car driver, trailblazer in motorsports
NASCAR/IndyCar
Episode: Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
Dr. Michael Eisenberg
A leading expert in male fertility and sperm health, focusing on reproductive health and the physiological mechanisms involved.
Stanford University
Episode: Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Layne Norton
PhD in Nutrition, expert in body composition and metabolic health
Episode: How to Eat for Strength, Metabolism, and Longevity
Leila Hormozi
Entrepreneur and author known for her work in the fitness and business sectors
Episode: You Don’t Need Confidence, Just Do THIS | Leila Hormozi
Sohee Carpenter
PhD in Sports Science and expert in eating behaviors and nutrition
Episode: Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter
Dr. Gerard
An orthopedic surgeon with a focus on sports medicine.
Episode: The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
Dr. Jen Ashton
A board-certified physician, medical correspondent, and author who openly discusses her personal tragedy to promote mental health awareness.
ABC News
Episode: Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth

Host

Dr. Gabrielle Lyon
Host of The Dr. Gabrielle Lyon Show

Reviews

4.5 out of 5 stars from 2.1k ratings
  • Thank YOU

    Finally a podcast by a woman for women with amazing content. The host is curious, well-informed, asks pertinent relevant follow-up questions and leaves her ego at the door. wow!

    Apple Podcasts
    5
    Skipper patrol
    United Statesa month ago
  • Careful

    While an overall good show this is a medical doctor who is unyielding in her opinion that everyone should be eating animal products. Lots of condescension for this choosing a pescatarian or veg way. The guest talking about the new nutrition guidelines is gushing about Kennedy. Kennedy is unwell. While we all know not to eat ultra processed foods, the call the recent RDA changes "science backed" is dangerous. There is no science in this administration only dogma. When you have a voice and choose ... more

    Apple Podcasts
    2
    Granted27
    United States2 months ago
  • Big Trust

    This episode with Dr. Shade Zahrai is absolutely amazing. I just finished it and went immediately to the bar and slid it all the way to the left to start it over again. So much good information. I can’t wait to listen again to reinforce it. Thank you both!

    Apple Podcasts
    5
    IF Tracy
    United States2 months ago
  • Education of Wellness!

    I so thoroughly enjoy all the information you gather as well as your many incredible guests. Love learning. Keeps me on the right track. Thank you for all your work and efforts to supporting a mindset of healthy living. So appreciate you and your colleagues.

    Apple Podcasts
    5
    Malka 18
    United States2 months ago
  • Amazing podcast deserves to be nominated for Golden Glibe

    I like the diversity of topics and the Playbook is such a great idea

    Apple Podcasts
    5
    Adimira
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Provides science-based wellness insights with actionable steps.
Ads can interrupt conversation flow and feel excessive.
Guests bring credibility; episodes are informative and practical.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
Q: Was there a belief about yourself you had to dismantle?
The realization that results were proof of effort and that you must own your health and decisions to drive outcomes.
Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
Q: What mattered more in your career, winning or losing?
Losing hurt more, but winning validated effort; the drive to excel and not quit outweighed the fear of loss.
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Q: What are the top three to five tips for increasing fertility for men?
Focus on a good diet, maintain exercise, manage environmental exposures, and ensure good metabolic health; seeing a urologist for a semen analysis and health check is also vital.
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Q: Do certain areas of the US have better fertility than others?
Yes, sperm count varies around the country. Interestingly, highest sperm counts were found on the coast, particularly in New York, while the Midwest had lower counts.
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Q: Is low libido a sign of poor sperm quality?
It could be related to testosterone levels, as infertile men tend to have lower testosterone than their fertile counterparts, which would logically connect to lower libido.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dr. Gabrielle Lyon Show

What is The Dr. Gabrielle Lyon Show about and what kind of topics does it cover?

The show frequently explores health optimization through a blend of medical science and practical lifestyle guidance. Common threads include protein-centric nutrition, hormone health, longevity via muscle-centric living, and resilience under stress. Guests range from physicians and researchers to high-profile athletes and entrepreneurs, often anchoring discussions in evidence-based health while translating science into actionable steps for everyday wellness. A notable strength is a clear focus on empowering listeners to be proactive about their health, with attention to controversial topics navigated through expert perspectives. The format often pairs rigorous scientific context with real-world examples, making it helpful for professionals ... more

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How many listeners does The Dr. Gabrielle Lyon Show get?

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Which podcasts are similar to The Dr. Gabrielle Lyon Show?

These podcasts share a similar audience with The Dr. Gabrielle Lyon Show:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Genius Life
5. Well Beyond 40

How many episodes of The Dr. Gabrielle Lyon Show are there?

The Dr. Gabrielle Lyon Show launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Gabrielle Lyon Show?

Recent guests on The Dr. Gabrielle Lyon Show include:

1. Tommy Wood
2. Martin Gibala
3. Danica Patrick
4. Dr. Michael Eisenberg
5. Layne Norton
6. Leila Hormozi
7. Sohee Carpenter
8. Dr. Gerard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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