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The Genius Life

Max Lugavere
Mental Health
Nutrition
Brain Health
Longevity
Relationships
Alzheimer's Disease
Menopause
Exercise
Social Media
Gut Health
Metabolic Health
Women's Health
Communication
Aging
Protein Intake
Chronic Disease
Protein
Creatine
Microbiome
Strength Training

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

PublishesTwice weeklyEpisodes590Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Teo Soleymani, MD, board-certified dermatologist, fellowship-trained skin cancer surgeon, and author of Skin Protocols, returns to The Genius Life for a wide-ranging conversation on skin cancer, sun exposure, anti-aging, itch, hair loss, and the dail... more

Dr. Dave Rabin, MD, PhD, a board-certified psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive, joins Max to explain why modern life feels so overwhelming, how anxiety can be understood as a signal from the body, and what simple... more

Wallo267 is an entrepreneur, New York Times bestselling author, and cultural force who transformed 20 years in prison into a life of purpose, impact, and reinvention. In this episode, he joins Max to discuss his new book, Yes to You, No to Them, and ... more

Dr. Mike Israetel, exercise scientist, professor, competitive bodybuilder, Brazilian jiu-jitsu athlete, and co-founder of Renaissance Periodization, returns to The Genius Life to discuss his provocative new book, The Aesthetic Revolution, and why wan... more

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Recent Guests

Mike Israetel
Exercise scientist, professor, competitive bodybuilder, co-founder of Renaissance Periodization
Renaissance Periodization
Episode: 583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD
Michael Feldstein
Founder of Jaspr, indoor air quality expert
Jaspr
Episode: 582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein
Jared Fried
Stand-up comedian, host of the JTrain Podcast, author of Walking Red Flag
JTrain Podcast, Walking Red Flag
Episode: 581: Why Everybody's Single! The Brutal Truth About Modern Dating | Jared Freid
Ty Beal, PhD
Nutrition researcher focused on nutrient density and food quality
Researcher in nutrition science
Episode: 580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD
Leslie John
Professor at Harvard Business School, author of Revealing
Harvard Business School
Episode: 578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
Sam Yo
Former West End performer turned Buddhist monk and Peloton instructor; author of A Monk's Mindset
Peloton, Author
Episode: 577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
Ezekiel Emanuel
Physician, bioethicist, public health leader
University of Pennsylvania / author of Eat Your Ice Cream
Episode: 576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD
Simone Stolzoff
Author and journalist
Author of How to Not Know
Episode: 575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff
Jessica Ortner
Bestselling author and tapping expert
The Tapping Solution
Episode: 574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner

Host

Max Lugavere
Host of The Genius Life

Reviews

4.7 out of 5 stars from 9k ratings
  • The best podcast I love Max

    Max’s podcast isn’t fear mongering influencer nonsense. He’s genius level smart and picks guests and topics that are life changing for not only our health but relationships. The things I’ve learned through this show have impacted my life for the better… thank you Max. We love you. God bless you.

    Apple Podcasts
    5
    Moosek2001
    United States16 days ago
  • Loved the Wallo267 interview

    Great interview and may I say “timely” for me. When you change your mindset and say no, you’re really saying YES to other things, like planned projects or just a day with a journal. Time is fleeting. Thanks for the reminder that I’m in charge. Keep up the good work!

    Apple Podcasts
    5
    Utility Bee
    United States16 days ago
  • Love this podcast! 5 stars all the way.

    I just started listening to this podcast a month ago, and I’ve already learnt so much about physical and mental health! Max asks all the important questions that we wonder about. I am going to listen to all the episodes! Keep up the great work and I look forward to more 😊

    Apple Podcasts
    5
    Detective001
    United Statesa month ago
  • I beg my friends to listen!

    I’m the “health/wellness” friend/family member and I RAVE about how I base a lot of my habits and things I learn from this podcast! I listen to it while I’m walking, cleaning, or cooking and then I feel like I learned something that I can apply.

    Apple Podcasts
    5
    VStewart13
    United States2 months ago
  • Best show

    The episodes on women’s health are just amazingly informative. Please do more! There is a difference when you bring the experts and combine it with your expertise in Metabolic Health. The PCOS one blew my mind. Please do more.

    Apple Podcasts
    5
    Lorilane777
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticize perceived gender bias or caller-friendly tone in certain episodes.
Overall, sentiment skews positive with appreciation for practical, research-backed guidance.
Listeners praise thoughtful, guest-driven conversations that make science accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD
Q: Based on Ty Beal's research, what are the top foods to eat for slowing aging, extending lifespan, and fighting disease?
Fatty fish and shellfish, dark green leafy vegetables, and organ meats top the list due to nutrient density, high-quality protein, and protective compounds, with consideration of how these foods provide essential minerals, omega-3s, and bioavailable nutrients.
579: Fat Loss Gets Easier When You Understand This | Angelo Keely
Q: What was the turning point that helped Angelo finally break his nighttime overeating patterns?
Angelo describes a combination of self-awareness, journaling, and a deliberate shift in the home environment and family dinner habits, along with CBT- and meditation-inspired approaches to address urges and impulses, which together created the breakthrough in sustainable fat loss.
578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
Q: What role does oversharing play in your life, and has this been a recent development for you?
Leslie explains that she shifted from viewing herself as a privacy advocate to embracing disclosure as a skill learned over years of research and personal practice, which has opened doors and deepened connections.
577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
Q: How did you transition back from monastic life to becoming a global fitness instructor, and what roles did mindset practices play in that shift?
The transition required ongoing service-oriented thinking; he used monastery-trained disciplines to guide others in movement and mindfulness, turning intensity into a balanced rhythm that blends performance with stillness in Peloton classes.
577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
Q: What was the core thing you were seeking in theater that you found in the monastery?
He sought deeper calm and authenticity, realizing that true peace comes from knowing oneself when attention isn't on applause, which led him to pursue a life of stillness that could be integrated back into public performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Genius Life

What is The Genius Life about and what kind of topics does it cover?

A health and science-focused show that blends rigorous research with practical applications across topics like gut and brain health, menopause, fertility, sleep, and sustainable fitness. Guests range from physicians and researchers to authors and nutrition experts, all aiming to translate complex science into actionable steps for everyday life. The conversations often weave in real-world examples, personal anecdotes, and accessible experiments, with sponsor reads woven into the dialogue. The format tends to mix deep-dives with broader wellness trends, making it useful for listeners who want evidence-based guidance they can actually apply, whether they're health professionals, coaches, or curious self-improvers. A notable edge is the consist... more

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How many listeners does The Genius Life get?

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Which podcasts are similar to The Genius Life?

These podcasts share a similar audience with The Genius Life:

1. Dhru Purohit Show
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Model Health Show

How many episodes of The Genius Life are there?

The Genius Life launched 8 years ago and published 590 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Genius Life?

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What guests have appeared on The Genius Life?

Recent guests on The Genius Life include:

1. Mike Israetel
2. Michael Feldstein
3. Jared Fried
4. Ty Beal, PhD
5. Leslie John
6. Sam Yo
7. Ezekiel Emanuel
8. Simone Stolzoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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