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The Genius Life

Max Lugavere
Mental Health
Nutrition
Brain Health
Longevity
Relationships
Alzheimer's Disease
Exercise
Menopause
Gut Health
Metabolic Health
Women's Health
Social Media
Communication
Aging
Protein Intake
Chronic Disease
Weight Loss
Protein
Creatine
Ultra-Processed Foods

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

PublishesTwice weeklyEpisodes583Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that exposes ultra-processed junk, and why so much conventio... more

Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds.

This episode is proudly sponsored by:

Kio... more

Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability, self-deprecating humor and human connection.

This episode is prou... more

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate calm, clarity, and presence in a world designed to... more

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Recent Guests

Leslie John
Professor at Harvard Business School, author of Revealing
Harvard Business School
Episode: 578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
Sam Yo
Former West End performer turned Buddhist monk and Peloton instructor; author of A Monk's Mindset
Peloton, Author
Episode: 577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
Ezekiel Emanuel
Physician, bioethicist, public health leader
University of Pennsylvania / author of Eat Your Ice Cream
Episode: 576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD
Simone Stolzoff
Author and journalist
Author of How to Not Know
Episode: 575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff
Jessica Ortner
Bestselling author and tapping expert
The Tapping Solution
Episode: 574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
Courtney Conley, DC
Author of Walk; foot-health expert
Book: Walk
Episode: 573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC
Thais Aliabadi
Board-certified OB/GYN with expertise in PCOS and endometriosis
MD, OB/GYN
Episode: 572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doctors Miss | Thais Aliabadi, MD
Cynthia Thurlow
Nurse practitioner, author of The Menopause Gut, menopause and gut health expert
Author, The Menopause Gut
Episode: 571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP
Natalie Crawford, MD
Board-certified reproductive endocrinologist and author of The Fertility Formula
The Fertility Formula / private practice
Episode: 569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD

Host

Max Lugavere
Host of The Genius Life

Reviews

4.7 out of 5 stars from 9k ratings
  • Used to like it

    I used to really like this podcast years ago. I listened for a long time but then very slowly I just started thinking that Max was just kind of an ahole. I unsubscribed for awhile and then gave it another go. I listened most weeks for a few months but I just kept wondering to myself why I was listening. It gives Maha influencer bro vibes now and I just feel like I'm not the demographic anymore even though they do episodes about women's health.

    Apple Podcasts
    2
    Samwise1188
    United Statesa month ago
  • Thank you!

    Max, I love your show! But I especially would like to point out and thank you for the way you interview women on women-specific topics. You do something so rare—you allow the experts to speak. You don’t take their airtime, you ask thoughtful questions and you do not pretend in any way to understand what women go through. It’s such a pleasure to listen to your podcast on every topic, but as woman in my 40s, I particularly love the topics that heavily impact my life right now and the way that you ... more

    Apple Podcasts
    5
    _Azrita_
    United Statesa month ago
  • Awesome🌻

    Thank you Max for sharing you and your knowledge, your books have helped me so much and I’m grateful of you🌹🙏🏻🤗

    Apple Podcasts
    5
    ChanelGoddess
    United Statesa month ago
  • Thanks

    Thanks so much for dropping this episode before 9 AM EST I live on the East Coast. I go to the gym at 5:30 AM. I love to listen to a podcast and I’m glad to be able to listen to it before. I hope you keep it this way for the East coasters!

    Apple Podcasts
    5
    AGS107
    United Statesa month ago
  • Very informative and entertaining

    I recently found Max from listening to him on another podcaster’s show. His base of knowledge is matched only by the quality and diversity of his guests. It’s serious topics and at the same time I’ve found myself literally laughing out loud at times. Put this show on your list. You won’t be disappointed.

    Apple Podcasts
    5
    Zepmag
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticize perceived gender bias or caller-friendly tone in certain episodes.
Overall, sentiment skews positive with appreciation for practical, research-backed guidance.
Listeners praise thoughtful, guest-driven conversations that make science accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

579: Fat Loss Gets Easier When You Understand This | Angelo Keely
Q: What was the turning point that helped Angelo finally break his nighttime overeating patterns?
Angelo describes a combination of self-awareness, journaling, and a deliberate shift in the home environment and family dinner habits, along with CBT- and meditation-inspired approaches to address urges and impulses, which together created the breakthrough in sustainable fat loss.
578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
Q: What role does oversharing play in your life, and has this been a recent development for you?
Leslie explains that she shifted from viewing herself as a privacy advocate to embracing disclosure as a skill learned over years of research and personal practice, which has opened doors and deepened connections.
577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
Q: How did you transition back from monastic life to becoming a global fitness instructor, and what roles did mindset practices play in that shift?
The transition required ongoing service-oriented thinking; he used monastery-trained disciplines to guide others in movement and mindfulness, turning intensity into a balanced rhythm that blends performance with stillness in Peloton classes.
577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
Q: What was the core thing you were seeking in theater that you found in the monastery?
He sought deeper calm and authenticity, realizing that true peace comes from knowing oneself when attention isn't on applause, which led him to pursue a life of stillness that could be integrated back into public performance.
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
Q: What does the research say about cortisol and other benefits?
Studies show cortisol reduction, and there is evidence from brain imaging and PTSD/pain relief scenarios, with growing interest from major universities in exploring tapping further.

Audience Metrics

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Frequently Asked Questions About The Genius Life

What is The Genius Life about and what kind of topics does it cover?

A health and science-focused show that blends rigorous research with practical applications across topics like gut and brain health, menopause, fertility, sleep, and sustainable fitness. Guests range from physicians and researchers to authors and nutrition experts, all aiming to translate complex science into actionable steps for everyday life. The conversations often weave in real-world examples, personal anecdotes, and accessible experiments, with sponsor reads woven into the dialogue. The format tends to mix deep-dives with broader wellness trends, making it useful for listeners who want evidence-based guidance they can actually apply, whether they're health professionals, coaches, or curious self-improvers. A notable edge is the consist... more

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Which podcasts are similar to The Genius Life?

These podcasts share a similar audience with The Genius Life:

1. Dhru Purohit Show
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Model Health Show

How many episodes of The Genius Life are there?

The Genius Life launched 8 years ago and published 583 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Genius Life?

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What guests have appeared on The Genius Life?

Recent guests on The Genius Life include:

1. Leslie John
2. Sam Yo
3. Ezekiel Emanuel
4. Simone Stolzoff
5. Jessica Ortner
6. Courtney Conley, DC
7. Thais Aliabadi
8. Cynthia Thurlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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