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The Genius Life

Max Lugavere
Nutrition
Mental Health
Relationships
Brain Health
Longevity
Alzheimer's Disease
Metabolic Health
Exercise
Menopause
Aging
Gut Health
Women's Health
Protein
Social Media
Weight Loss
Communication
Protein Intake
Trauma
Chronic Disease
Creatine

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

PublishesDailyEpisodes572Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Genius Life

Latest Episodes

Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what you can do about it.

This episode is proudly sponso... more

Dating coach Amy Chan, author of Unsingle, explains why modern dating feels broken—and the small shifts that actually lead to lasting love.

This episode is proudly sponsored by:

Puori PW1 protein is here to satisfy all of your protein needs! Plus a... more

Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your countertop.

15 Daily Steps to Lose Weight and Prevent ... more

Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported in every area of life.

15 Daily Step... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Natalie Crawford, MD
Board-certified reproductive endocrinologist and author of The Fertility Formula
The Fertility Formula / private practice
Episode: 569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD
Amy Chan
Dating coach and relationship expert
UnSingle (author)
Episode: 568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan
Doug Evans
Founder of The Sprouting Company, advocate for home sprouting and food equality
The Sprouting Company
Episode: 567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
Amir Levine
Psychiatrist, neuroscientist, author of Attached and Secure
Episode: 566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
Dr. Trisha Pasricha
Gastroenterologist, Washington Post contributor, author
Washington Post; author of You've Been Pooping All Wrong
Episode: 565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD
Bryce Appelbaum
Neuro-optometrist at the intersection of brain function and visual performance
My Vision First / Dr. Bryce Appelbaum's practice
Episode: 564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD
Sal Di Stefano
Mind Pump co-host, fitness educator
Mind Pump
Episode: 562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Dr. Lucky Sekhon
Board-certified reproductive endocrinologist and fertility expert
The Lucky Egg (author)
Episode: 560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD
Dave Evans
Co-author of Designing Your Life; Co-founder of Stanford Life Design Lab
Stanford Life Design Lab
Episode: 559: The Hidden Psychology of Happiness and Meaning | Dave Evans

Host

Max Lugavere
Health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.

Reviews

4.7 out of 5 stars from 9k ratings
  • OBSESSED

    I’ve absolutely loved this podcast for years. The topics are always so intriguing and thoughtfully explored, and Max’s delivery makes every episode incredibly engaging. He brings on amazing guests and has such a natural ability to communicate ideas in a way that keeps you hooked from start to finish. I’m always excited when a new episode drops and love learning something new every time. Highly recommend! 🎙️✨

    Apple Podcasts
    5
    Reagan carpenter
    United States2 months ago
  • Why are you pushing AG1

    Generally i like the content, but i cant stand the choice of ads…AG1 is overpriced and unquantifiable - in my opinion. The company owner is shonky and the product quality is questionable. (There is a podcast reporting on the investigation into this product and its alarming)

    Apple Podcasts
    3
    Sallydddd
    Australia2 months ago
  • Episode 550 Dr. Vonda Wright

    SENSATIONAL EPISODE Thank You!

    Question for you or Dr.Wright With so many women being diagnosed with estrogen positive breast cancers and then placed on aromatase inhibitors to block that estrogen how can we stay ahead of bone loss - is it even possible ! Please let us know where to turn for more expert advice - buying “Unbreakabke” now!

    MP

    Apple Podcasts
    5
    317MP
    United States2 months ago
  • Loved the show Amanda was annoying

    A linguist who hasn’t gotten the memo that stating a fact or even an opinion that is a sentence that would be followed by a period in writing that sounds like a question mark is the most annoying verbal tick to those of us who know how to speak properly, is as off putting as a horrendous run on sentence. ( irony intentional)

    Apple Podcasts
    4
    AJT3girlMom
    United States2 months ago
  • Do not miss an episode!

    I have listened to this podcast for almost a year and I won’t miss an episode. I appreciate how Max is not afraid to bring even the most difficult, intimate and challenging the status quo topics to the table. He brings on the best and incredibly knowledgeable guests on the show that are experts and often pioneers in their field. The podcasts are a good hour or more however the way Max engages questions with his guests has me feeling like it was the best time I could spend and I am energized whe... more

    Apple Podcasts
    5
    Redezinechic
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few negative comments arise regarding specific interactions or topics, but these are relatively uncommon against the backdrop of overall positive feedback.
Listeners frequently express appreciation for the informative and engaging content, highlighting its positive impact on their health journeys.
There are comments commending the guests' expertise and the practical advice shared in episodes, contributing to the show's reputation for high-quality content.
Many reviews focus on the host's ability to simplify complex scientific topics, making them easy to understand and implement into daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
Q: What is attachment theory and why does it matter beyond romantic relationships?
Attachment theory describes how people form close bonds and regulate emotions through perceived safety. Levine explains it as a spectrum rather than fixed categories, with secure environments and small daily interactions capable of shifting our brain and behavior toward greater resilience and healthier relationships across work, friendships, and family.
567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
Q: How does sulforaphane work in the body beyond being an antioxidant?
Sulforaphane opens the NRF2 detox pathway, boosting the body's glutathione-based detox systems and potentially helping regulate insulin, while providing anti-inflammatory and immune-supportive effects.
569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD
Q: What are three things anybody listening should begin doing today to improve their odds?
Sleep at least seven and a half to eight hours, start lifting weights to build skeletal muscle, and stop cannabis, since both sleep and muscle mass help insulin sensitivity and inflammation, while cannabis can impair sperm quality and egg quality.
562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Q: best approach for someone who hates lifting weights
Start with three big compound lifts per week to gain protection and strength, then adjust to what the person can tolerate and enjoy, focusing on consistency and progression rather than chasing perfection.
562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Q: top tips to navigate online fitness contradictions
Rely on long-term, real-world results and the advice of experienced trainers who have worked with diverse clients; prioritize sustainable patterns over extreme or flashy trends and avoid over-analyzing studies without considering practical application.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Genius Life

What is The Genius Life about and what kind of topics does it cover?

Covering a range of topics focused on health, wellness, and optimal living, episodes present science-backed insights that are both practical and applicable to everyday life. The host frequently engages with experts across various fields — from nutritionists and physicians to psychologists and fitness specialists — emphasizing the importance of evidence-based approaches to personal health. Noteworthy themes include gut health, cognitive performance, women's health during perimenopause, and strategies for personal growth, making it insightful for listeners interested in improving their physical and mental well-being.

Uniquely blending humor with rigorous discussion, there is a strong emphasis on actionable advice that encourages listeners to... more

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To see how many followers or subscribers The Genius Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Genius Life are there?

The Genius Life launched 8 years ago and published 572 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Genius Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Genius Life?

Recent guests on The Genius Life include:

1. Natalie Crawford, MD
2. Amy Chan
3. Doug Evans
4. Amir Levine
5. Dr. Trisha Pasricha
6. Bryce Appelbaum
7. Sal Di Stefano
8. Dr. Lucky Sekhon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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