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Artwork for The Genius Life

The Genius Life

Max Lugavere
Mental Health
Nutrition
Brain Health
Longevity
Alzheimer's Disease
Menopause
Social Media
Exercise
Metabolic Health
Women's Health
Relationships
Aging
Protein Intake
Protein
Gut Health
Chronic Disease
Communication
Creatine
Strength Training
Trauma

Helping you build a stronger body, sharper brain, and healthier life, with science. I’m Max Lugavere, health and science journalist and New York Times bestselling author. Each week, I sit down with leading scientists, doctors, and thinkers to uncover practical ways to improve your health, fitness, and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitut... more

PublishesWeeklyEpisodes604Founded8 years ago
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Health & Fitness

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Artwork for The Genius Life

Latest Episodes

Dr. Dariush Mozaffarian, leading nutrition scientist, cardiologist, and author of Food Is Medicine, joins Max to challenge conventional wisdom about calories, obesity, and the protein craze—and explain why what we eat may matter as much as how much w... more

Paul Greive, cofounder of Pasturebird (use code GENIUS for a discount), joins Max to explore how the way chicken is raised may affect its nutritional quality, what food labels really mean, and how to choose and cook better protein for your budget.

T... more

Dr. Dominik Nischwitz returns to unpack the biggest myths about fat loss, muscle growth, and healthy eating—and how to get leaner and stronger without obsessing over every carb, calorie, or wearable score.

This episode is proudly sponsored by:

Jasp... more

YouTube

Dr. Jolene Brighten, author of the new book ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD, reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical strategies to improve focus, sleep, and ... more

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Recent Guests

Paul Greive
Former Marine and cofounder of Pasturebird
Pasturebird
Episode: 599: How to Choose Better Protein for Your Health and Budget | Paul Greive
Dominik Nischwitz
Dentist, naturopathic doctor, biological dentistry specialist, and bodybuilding enthusiast
DNA Health and Aesthetics
Episode: 598: Why You’re Eating Healthy but Still Not Losing Fat | Dominik Nischwitz, ND, DDS
Dr. Jolene Brighten
Author of ADHD and Women, physician
DRBrighten/Author
Episode: 597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND
Doris Day
Board-certified dermatologist
Private practice
Episode: 596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD
Jonny Miller
Nervous system educator
NS Mastery / Nervous System Mastery
Episode: 595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller
Allison Aubrey
NPR health and science correspondent, author of Your Turn
NPR, Your Turn
Episode: 594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey
Jim Kwik
World-leading memory, learning, focus, and brain optimization expert; author of Limitless Daily
Limitless Daily / Kwik Learning
Episode: 593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik
Will Cole
Functional medicine practitioner, co-author of Heal Your Cells
DrWillCole.com
Episode: 592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DC
Sasha Hamdani
Psychiatrist and author of Too Sensitive
Private practice / author
Episode: 591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MD

Host

Max Lugavere
Host of The Genius Life

Reviews

4.7 out of 5 stars from 9.1k ratings
  • Excellent show with fantastic guests

    Max always finds fantastic guests and the content in top notch. My father had Alzheimer’s and I appreciate everything he has done for the community through sharing his story and continuing to make it a focus.

    Apple Podcasts
    5
    ToAllTheCarsIveLovedBefore
    United Statesa month ago
  • Max still subscribes to MAHA delusion

    I stopped listening to this show a couple years ago, but decided to give it another listen recently. Was so disappointed to hear that he still subscribes to MAHA, and says that our government is making strides in the area of health. Absolutely ridiculous. I will unsubscribe from this stupid podcast forever now.

    Apple Podcasts
    1
    Hollyka1
    United Statesa month ago
  • Exceptional podcast

    Max sorry it’s taken me so long to write this review. Your content is amazing. Thank you for this life saving information. Your mom would be proud. Keep up the great work. Hugs to Deliala, your cat!

    Apple Podcasts
    5
    chandageorge
    United States2 months ago
  • Life Changing Advice

    My wife and I are huge fans of Max. We’ve learned so much from his books, advice, and guests. It’s been great advice to help my wife and I as we enter our later 30s and want to age well!

    Apple Podcasts
    5
    calebhd
    United States3 months ago
  • Ehhh. Skip it.

    Sometimes interesting guests. The host is insufferably dull and uninspired, however. He’s not much an interviewer. And just left to his own devices these conversations kinda meander and drag on. He seems incapable of thoughtful insight.

    Apple Podcasts
    1
    VELNYC
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praises include engaging, often life-changing insights and a genuine, accessible delivery.
Guests are described as knowledgeable and capable of translating science into helpful steps.
Listeners praise the host for thoughtful interviewing and data-driven, practical health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#104
United States/Health & Fitness
Apple Podcasts
#58
Canada/Health & Fitness
Apple Podcasts
#168
United Kingdom/Health & Fitness
Apple Podcasts
#195
Australia/Health & Fitness
Apple Podcasts
#72
Mexico/Health & Fitness
Apple Podcasts
#110
Denmark/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

598: Why You’re Eating Healthy but Still Not Losing Fat | Dominik Nischwitz, ND, DDS
Q: Why, as a dentist, does the fat and muscle that your patients are carrying, like, why does body composition matter to you as a dentist?
Nischwitz says a patient's nutritional and overall health can affect healing after dental procedures, including whether implants integrate. He uses nutrition and body-composition planning to prepare patients for surgery and support recovery.
598: Why You’re Eating Healthy but Still Not Losing Fat | Dominik Nischwitz, ND, DDS
Q: If somebody wanted to lose fat and build muscle, what are the few things in your mind that actually matter? And then what would you describe as just noise?
Nischwitz recommends measuring body composition, prioritizing sufficient protein, and using a sustainable calorie deficit with real foods. He says not to demonize carbohydrates or fats and warns against overcomplicating nutrition.
599: How to Choose Better Protein for Your Health and Budget | Paul Greive
Q: What are the biggest mistakes people make when cooking chicken?
Greive identifies overcooking chicken breast and not making use of whole birds. He recommends a thermometer, pulling breast meat just above 160°F, and using the carcass for broth.
599: How to Choose Better Protein for Your Health and Budget | Paul Greive
Q: How does what a bird eats influence its nutrient value?
Greive says an animal's diet affects its composition, color, flavor and taste, and that pasture-foraging birds may provide more phytonutrients, vitamins and minerals.
597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND
Q: Do men and women tend to experience ADHD differently?
Yes. The conversation explains that differences largely come from how hormones modulate brain function across the female lifecycle, meaning ADHD can look different for women depending on hormonal phases like puberty, perimenopause, and menstrual cycle, leading to later or different presentations and diagnoses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About The Genius Life

What is The Genius Life about and what kind of topics does it cover?

A health- and science-focused show that blends practical wellness guidance with interviews from physicians, researchers, and thought leaders. Topics regularly span nutrition, longevity, mental health, sleep, exercise, and lifestyle habits, often featuring skeptical, evidence-based takes and real-world applications. Notable are thoughtful guests who translate complex science into actionable steps, a willingness to challenge wellness hype, and sponsor-integrated discussions that still center on helpful, long-term wellness strategies.

Where can I find podcast stats for The Genius Life?

Rephonic provides a wide range of podcast stats for The Genius Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Genius Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Genius Life get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Genius Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Genius Life?

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How many subscribers and views does The Genius Life have?

To see how many followers or subscribers The Genius Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Genius Life?

These podcasts share a similar audience with The Genius Life:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Model Health Show

How many episodes of The Genius Life are there?

The Genius Life launched 8 years ago and published 604 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Genius Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Genius Life?

Rephonic pulls ratings and reviews for The Genius Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Genius Life?

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What guests have appeared on The Genius Life?

Recent guests on The Genius Life include:

1. Paul Greive
2. Dominik Nischwitz
3. Dr. Jolene Brighten
4. Doris Day
5. Jonny Miller
6. Allison Aubrey
7. Jim Kwik
8. Will Cole

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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