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The Genius Life

Max Lugavere
Mental Health
Nutrition
Brain Health
Longevity
Alzheimer's Disease
Menopause
Social Media
Metabolic Health
Gut Health
Relationships
Exercise
Women's Health
Aging
Protein Intake
Chronic Disease
Protein
Communication
Creatine
Microbiome
Strength Training

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

PublishesTwice weeklyEpisodes596Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Sasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behavioral, and medical tools that c... more

In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s and other ne... more

Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.

This episode is proudly sponsored by:

AG1 is my favorite multivitamin now i... more

In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement.

This episode is proudly sponsored b... more

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Recent Guests

Dr. David Perlmutter
Neurologist and bestselling author of Brain Defenders
Brain Defenders
Episode: 590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD
Lucy McBride
Harvard-trained internal medicine physician and author of Beyond the Prescription
Harvard Medical School (former) / Author
Episode: 589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD
Amy Morin
Psychotherapist, internationally bestselling author
Author; Therapist
Episode: 588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin
Florence Comite
Physician-scientist, endocrinologist, founder of the Comite Center for Precision Medicine and Health
Comite Center for Precision Medicine and Health
Episode: 587: The 5 Biomarkers That Predict How Well You’ll Age | Florence Comite, MD
Max Lugavere
Host of The Genius Life
Episode: 586: The Dermatologist’s Guide to Skin Cancer, Hair Loss, Itch, and Aging | Teo Soleymani, MD
Teo Soleymani, MD
Board-certified dermatologist; fellowship-trained skin cancer surgeon and facial reconstructive surgeon
Los Angeles/ Pasadena practice
Episode: 586: The Dermatologist’s Guide to Skin Cancer, Hair Loss, Itch, and Aging | Teo Soleymani, MD
Dr. Dave Rabin
Board-certified psychiatrist, neuroscientist, entrepreneur, and author
A Simple Guide to Being Alive (author)
Episode: 585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD
Mike Israetel
Exercise scientist, professor, competitive bodybuilder, co-founder of Renaissance Periodization
Renaissance Periodization
Episode: 583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD
Michael Feldstein
Founder of Jaspr, indoor air quality expert
Jaspr
Episode: 582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein

Host

Max Lugavere
Host of The Genius Life

Reviews

4.7 out of 5 stars from 9k ratings
  • The best podcast I love Max

    Max’s podcast isn’t fear mongering influencer nonsense. He’s genius level smart and picks guests and topics that are life changing for not only our health but relationships. The things I’ve learned through this show have impacted my life for the better… thank you Max. We love you. God bless you.

    Apple Podcasts
    5
    Moosek2001
    United States2 months ago
  • Loved the Wallo267 interview

    Great interview and may I say “timely” for me. When you change your mindset and say no, you’re really saying YES to other things, like planned projects or just a day with a journal. Time is fleeting. Thanks for the reminder that I’m in charge. Keep up the good work!

    Apple Podcasts
    5
    Utility Bee
    United States2 months ago
  • Love this podcast! 5 stars all the way.

    I just started listening to this podcast a month ago, and I’ve already learnt so much about physical and mental health! Max asks all the important questions that we wonder about. I am going to listen to all the episodes! Keep up the great work and I look forward to more 😊

    Apple Podcasts
    5
    Detective001
    United States2 months ago
  • I beg my friends to listen!

    I’m the “health/wellness” friend/family member and I RAVE about how I base a lot of my habits and things I learn from this podcast! I listen to it while I’m walking, cleaning, or cooking and then I feel like I learned something that I can apply.

    Apple Podcasts
    5
    VStewart13
    United States3 months ago
  • Best show

    The episodes on women’s health are just amazingly informative. Please do more! There is a difference when you bring the experts and combine it with your expertise in Metabolic Health. The PCOS one blew my mind. Please do more.

    Apple Podcasts
    5
    Lorilane777
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praises include engaging, often life-changing insights and a genuine, accessible delivery.
Guests are described as knowledgeable and capable of translating science into helpful steps.
Listeners praise the host for thoughtful interviewing and data-driven, practical health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#115
United States/Health & Fitness
Apple Podcasts
#82
Canada/Health & Fitness
Apple Podcasts
#114
Australia/Health & Fitness
Apple Podcasts
#39
South Africa/Health & Fitness
Apple Podcasts
#70
India/Health & Fitness
Apple Podcasts
#98
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD
Q: So starting from zero today, what are the first three things you would do to protect your brain for the next 30 years?
Recognize that you can actively affect brain health; focus on three core pillars—eat for metabolism and inflammation control, sleep well to enable glymphatic clearance and hormonal balance, and stay physically active to improve mitochondrial function and microglial health.
AMA 5: The Health Rules I’ve Changed My Mind About
Q: What cardio and what type should we be doing?
Public health guidance suggests at least 150 minutes of moderate cardio per week; the host emphasizes walking and outdoor activity, supplemented by resistance training, while avoiding dogmatic adherence to any single cardio form.
AMA 5: The Health Rules I’ve Changed My Mind About
Q: How would you rate walking as an exercise for general health?
Walking rates a 10/10 for general health because it is low impact, sustainable, social, and has meaningful mortality benefits; it should be part of a balanced routine alongside resistance training.
585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD
Q: What practical steps can someone take today to feel safer and more in control of their nervous system?
Start with a hug or holding hands with someone, listen to a favorite song, and then perform slow, deep breaths to calm the vagus nerve. These steps quickly shift physiology toward safety, lower heart rate, and increase heart rate variability, enabling a state conducive to learning and recovery.
585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD
Q: You argue that anxiety isn't the enemy but a signal. What should listeners try to derive from their anxiety when they feel overstimulated?
Recognize anxiety as a natural, evolutionarily designed signal that something in the environment needs attention. Instead of suppressing it, acknowledge it, slow down, and allow the feeling to be felt for 60-120 seconds, then guide the energy through a constructive action like crying, creating, or reaching out for social support. This reframes anxiety as information that helps you respond rather than a permanent state to endure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Genius Life

What is The Genius Life about and what kind of topics does it cover?

A health- and science-focused show that blends practical wellness guidance with interviews from physicians, researchers, and thought leaders. Topics regularly span nutrition, longevity, mental health, sleep, exercise, and lifestyle habits, often featuring skeptical, evidence-based takes and real-world applications. Notable are thoughtful guests who translate complex science into actionable steps, a willingness to challenge wellness hype, and sponsor-integrated discussions that still center on helpful, long-term wellness strategies.

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Rephonic provides a wide range of podcast stats for The Genius Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Genius Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Genius Life get?

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What are the audience demographics for The Genius Life?

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How many subscribers and views does The Genius Life have?

To see how many followers or subscribers The Genius Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Genius Life?

These podcasts share a similar audience with The Genius Life:

1. The Dr. Gabrielle Lyon Show
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Model Health Show

How many episodes of The Genius Life are there?

The Genius Life launched 8 years ago and published 596 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Genius Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Genius Life?

Rephonic pulls ratings and reviews for The Genius Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Genius Life?

Recent guests on The Genius Life include:

1. Dr. David Perlmutter
2. Lucy McBride
3. Amy Morin
4. Florence Comite
5. Max Lugavere
6. Teo Soleymani, MD
7. Dr. Dave Rabin
8. Mike Israetel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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