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The Genius Life

Max Lugavere
Mental Health
Nutrition
Relationships
Brain Health
Longevity
Alzheimer's Disease
Exercise
Menopause
Metabolic Health
Gut Health
Women's Health
Communication
Aging
Social Media
Protein Intake
Trauma
Chronic Disease
Weight Loss
Creatine
Protein

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

PublishesTwice weeklyEpisodes579Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed oils, red meat, and the surprisingly controversial ... more

Simone Stolzoff is a journalist, author, and workplace expert who joins Max to discuss his new book How to Not Know and why learning to tolerate uncertainty may be one of the most important skills for mental health, resilience, creativity, and succes... more

In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “t... more

YouTube

Dr. Courtney Conley—founder of Gait Happens and author of the new book Walk—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic health, brain function, and longevity.

This episode is... more

Key Facts

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Recent Guests

Simone Stolzoff
Author and journalist
Author of How to Not Know
Episode: 575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff
Jessica Ortner
Bestselling author and tapping expert
The Tapping Solution
Episode: 574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
Courtney Conley, DC
Author of Walk; foot-health expert
Book: Walk
Episode: 573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC
Thais Aliabadi
Board-certified OB/GYN with expertise in PCOS and endometriosis
MD, OB/GYN
Episode: 572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doctors Miss | Thais Aliabadi, MD
Cynthia Thurlow
Nurse practitioner, author of The Menopause Gut, menopause and gut health expert
Author, The Menopause Gut
Episode: 571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP
Natalie Crawford, MD
Board-certified reproductive endocrinologist and author of The Fertility Formula
The Fertility Formula / private practice
Episode: 569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD
Amy Chan
Dating coach and relationship expert
UnSingle (author)
Episode: 568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan
Doug Evans
Founder of The Sprouting Company, advocate for home sprouting and food equality
The Sprouting Company
Episode: 567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
Amir Levine
Psychiatrist, neuroscientist, author of Attached and Secure
Episode: 566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD

Host

Max Lugavere
Health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.

Reviews

4.7 out of 5 stars from 9k ratings
  • Used to like it

    I used to really like this podcast years ago. I listened for a long time but then very slowly I just started thinking that Max was just kind of an ahole. I unsubscribed for awhile and then gave it another go. I listened most weeks for a few months but I just kept wondering to myself why I was listening. It gives Maha influencer bro vibes now and I just feel like I'm not the demographic anymore even though they do episodes about women's health.

    Apple Podcasts
    2
    Samwise1188
    United States13 days ago
  • Thank you!

    Max, I love your show! But I especially would like to point out and thank you for the way you interview women on women-specific topics. You do something so rare—you allow the experts to speak. You don’t take their airtime, you ask thoughtful questions and you do not pretend in any way to understand what women go through. It’s such a pleasure to listen to your podcast on every topic, but as woman in my 40s, I particularly love the topics that heavily impact my life right now and the way that you ... more

    Apple Podcasts
    5
    _Azrita_
    United States14 days ago
  • Awesome🌻

    Thank you Max for sharing you and your knowledge, your books have helped me so much and I’m grateful of you🌹🙏🏻🤗

    Apple Podcasts
    5
    ChanelGoddess
    United States21 days ago
  • Thanks

    Thanks so much for dropping this episode before 9 AM EST I live on the East Coast. I go to the gym at 5:30 AM. I love to listen to a podcast and I’m glad to be able to listen to it before. I hope you keep it this way for the East coasters!

    Apple Podcasts
    5
    AGS107
    United States22 days ago
  • Very informative and entertaining

    I recently found Max from listening to him on another podcaster’s show. His base of knowledge is matched only by the quality and diversity of his guests. It’s serious topics and at the same time I’ve found myself literally laughing out loud at times. Put this show on your list. You won’t be disappointed.

    Apple Podcasts
    5
    Zepmag
    United States23 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few negative comments arise regarding specific interactions or topics, but these are relatively uncommon against the backdrop of overall positive feedback.
Listeners frequently express appreciation for the informative and engaging content, highlighting its positive impact on their health journeys.
There are comments commending the guests' expertise and the practical advice shared in episodes, contributing to the show's reputation for high-quality content.
Many reviews focus on the host's ability to simplify complex scientific topics, making them easy to understand and implement into daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
Q: What does the research say about cortisol and other benefits?
Studies show cortisol reduction, and there is evidence from brain imaging and PTSD/pain relief scenarios, with growing interest from major universities in exploring tapping further.
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
Q: How did EFT originate and evolve into a widely used practice?
It began with Dr. Roger Callahan's work on phobias and meridian points, was expanded by Gary Craig to nine points, and gradually gained clinical and consumer traction through research and practitioner endorsements.
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
Q: What is tapping and how does it work in simple terms?
Tapping uses nine easily accessible acupressure points to send a calming signal to the brain, reducing the nervous system's fight-or-flight response and lowering cortisol, which helps you feel safer and more grounded in the moment.
566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
Q: What is attachment theory and why does it matter beyond romantic relationships?
Attachment theory describes how people form close bonds and regulate emotions through perceived safety. Levine explains it as a spectrum rather than fixed categories, with secure environments and small daily interactions capable of shifting our brain and behavior toward greater resilience and healthier relationships across work, friendships, and family.
567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
Q: How does sulforaphane work in the body beyond being an antioxidant?
Sulforaphane opens the NRF2 detox pathway, boosting the body's glutathione-based detox systems and potentially helping regulate insulin, while providing anti-inflammatory and immune-supportive effects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Genius Life

What is The Genius Life about and what kind of topics does it cover?

Covering a range of topics focused on health, wellness, and optimal living, episodes present science-backed insights that are both practical and applicable to everyday life. The host frequently engages with experts across various fields — from nutritionists and physicians to psychologists and fitness specialists — emphasizing the importance of evidence-based approaches to personal health. Noteworthy themes include gut health, cognitive performance, women's health during perimenopause, and strategies for personal growth, making it insightful for listeners interested in improving their physical and mental well-being.

Uniquely blending humor with rigorous discussion, there is a strong emphasis on actionable advice that encourages listeners to... more

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To see how many followers or subscribers The Genius Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Genius Life are there?

The Genius Life launched 8 years ago and published 579 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Genius Life?

Recent guests on The Genius Life include:

1. Simone Stolzoff
2. Jessica Ortner
3. Courtney Conley, DC
4. Thais Aliabadi
5. Cynthia Thurlow
6. Natalie Crawford, MD
7. Amy Chan
8. Doug Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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