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The Model Health Show

Shawn Stevenson
Nutrition
Mental Health
Longevity
Sleep Quality
Gut Health
Health and Wellness
Health
Microbiome
Fitness
Stress
Sleep
Ultra-Processed Foods
Relationships
Stress Management
Fat Loss
Weight Loss
Gut Microbiome
Exercise
Strength Training
Obesity

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesDailyEpisodes1047Founded14 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Model Health Show

Latest Episodes

When we’re talking about longevity, what we’re really talking about is resilience. Every single one of our bodies is going to face illness, injuries, and other ailments. But what really matters is our body’s ability to recover and heal. On today’s sh... more

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For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about... more

YouTube

No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going t... more

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Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the ... more

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Recent Guests

Josh Axe
Doctor of natural medicine, clinical nutritionist, author and host of The Dr. Josh Axe Show
The Longevity Clinic
Episode: Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
Rena Malik
Board-certified urologist, pelvic surgeon and health educator specializing in sexual medicine.
Episode: The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
Bryce Henson
CEO of Fit Body Bootcamp and author of Turn Adversity Into Advantage
Fit Body Bootcamp
Episode: The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson
Caroline Cory
Award-winning filmmaker, author and researcher whose work explores consciousness and human potential.
Episode: Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory
Christopher Gardner
Nutrition scientist and professor of medicine at Stanford University who has led over 25 human nutrition intervention studies
Stanford University
Episode: Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
Jemal King
Police officer turned entrepreneur, real estate investor, author
Make Real Estate Real / jemalking.com
Episode: How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King
Cory Schlesinger
NBA Strength and Conditioning Coach of the Year award recipient; former director of performance at the collegiate level
NBA/Collegiate athletics
Episode: How to Build Explosive Strength, Speed, and Athleticism at Any Age
Mike Guevara
World-leading performance coach, speaker, former NCAA wide receiver
GBG Hoops
Episode: How to Build Explosive Strength, Speed, and Athleticism at Any Age
Dr. Jolene Brighten
Internationally recognized hormone expert, nutrition scientist, bestselling author; authority on female hormone health
Episode: Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten

Host

Shawn Stevenson
Host of The Model Health Show

Reviews

4.8 out of 5 stars from 10.7k ratings
  • I love listening

    I listen to all of your episodes and think you are so funny but this one was exceptionally funny. You are such a great educator, but an entertainer as well and I appreciate the information that you deliver in such a funny, interesting, and educational way. Thank you!

    Apple Podcasts
    5
    ShellS2424
    Canada3 months ago
  • No where without you

    I genuinely can’t imagine where I’d be without your podcast. It has opened up so many doors in my life. Is my life perfect now? No, but it may as well be in comparison to what was left behind. I love you and I love your partners who spend genuine love and concern about your content and who you bring and the wisdom you provide us. Genuinely thank you

    Apple Podcasts
    5
    Django808
    United States4 months ago
  • Most Shared

    Shawn is one of the first podcasts I subscribed to many years ago. As a health enthusiast and streak runner (runeveryday.org) for 27 years, I need all the help I can get to continue to run every day and lead a healthy life. I listen to Shawn and can’t help but share his podcasts. He does the research I don’t want to do… I love his delivery and his humor. His backstory lends to his ability to reach a wide audience. He’s relatable and fun to listen to. Thank you, Shawn!

    Apple Podcasts
    5
    prgordon20
    United States4 months ago
  • Exceptional Guest! Nisma Inyang

    Thank you Shawn. Great show. The content, the pace, the clarity and detail that Nisma delivered was exceptional.

    He comes across as really solid man as well.

    Apple Podcasts
    5
    MattMartinelli
    United States4 months ago
  • These tips work!

    I love each and every episode of The Model Health Show! I make sure to save these podcasts for when I start my workout. The theme music always gets me dancing and ready for my time at my home gym. I have found that laying out bands, Balance boards, foam rollers, or kettle bells where are my family is spending time results in a lot of natural gravitation toward moving. I’m so glad for the years of mentorship this podcast has provided me. There’s no one else like Shawn - I love his ethos of stayin... more

    Apple Podcasts
    5
    JennyMichaelG
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners notice heavy advertising integration and mixed pacing at times, but overall value remains high.
Guests and topics are diverse, ranging from neuroscience to fitness to mental health, with practical takeaways.
Audiences praise the host's research-backed, accessible health guidance and engaging delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
Q: Can you talk about some pelvic floor exercises?
Malik describes assessing pelvic floor movement, practicing controlled contractions and relaxation, and starting Kegels lying down before progressing to sitting and standing.
The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
Q: You say that what we eat has a huge impact on our sexual health. Let's talk about that.
Malik explains that diet affects blood vessel health, blood flow to genital tissues and hormonal signaling, and that sexual symptoms can reveal broader health concerns.
Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
Q: Can you share the story? Share what happened and where you are today.
Axe recounts a back injury followed by a severe spinal infection and prolonged disability. He describes seeking specialist care and using a treatment plan that included antibiotics and hyperbaric oxygen therapy, among other approaches, and says he has since recovered.
Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
Q: Can you talk about that study?
Axe says his team followed 110 patients through personalized diet, supplement and lifestyle plans over 16 weeks, reporting reduced inflammation and improvements in several organ systems.
Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
Q: Couldn't we start to drive part of this conversation? We're the chefs. What if we made the menus and asked for the food and the farmers' ranches and fishers grew that instead of us being so reactive?
Gardner describes how chefs and scientists developed the Menus of Change principles, combining health, business sense, and delicious food. One approach, the protein flip, centers vegetables and legumes while using meat as a smaller portion or condiment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A practical, evidence-driven health and wellness show that translates science into actionable tips for everyday living. Episodes cover a wide range of topics—from neuroscience of learning and inflammation to endurance training, mental resilience, nutrition personalization, and cutting-edge medical advances—often featuring researchers, clinicians, athletes, and coaches who share strategies listeners can apply to improve fitness, focus, sleep, and longevity. Notable strengths include accessible explanations of complex science, guest lineups that blend clinical insight with real-world application, and recurring sponsor integration around nutrition and recovery products. The format tends to mix deep-dive interviews with practical how-tos, makin... more

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How many listeners does The Model Health Show get?

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What are the audience demographics for The Model Health Show?

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How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 14 years ago and published 1047 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Model Health Show?

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What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Josh Axe
2. Rena Malik
3. Bryce Henson
4. Caroline Cory
5. Christopher Gardner
6. Jemal King
7. Cory Schlesinger
8. Mike Guevara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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