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The Model Health Show

Shawn Stevenson
Aging
Skin Health
Vitamin C
Autojuvenation
Holistic Health
Nutritional Supplements
Collagen
Gut Health
Hormonal Influence
Lifestyle Changes
Chronic Inflammation
Skincare Routine
Mental Health
Exercise and Activity
Nutrition
Sleep Quality
Social Connections
Circadian Rhythms
Nutrition Timing
Chronic Diseases

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesDailyEpisodes977Founded13 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for The Model Health Show

Latest Episodes

Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easier said than done. Today, you’re going to uncover ... more

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There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you t... more

Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today’s show, we’re going to dive into science-backed habits and practices you can implement today for better health, higher quality of l... more

What if I told you that eating certain foods that could help your body burn fat? On today’s show, you’re going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mike Guevara
World-class performance coach known for transforming high-level athletes through science-based training and elite-level mentorship.
GBG Hoops
Episode: Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
Dr. Daniel Pompa
A leader in the field of functional medicine, teaching science-backed health solutions.
Episode: How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa
Dr. William Li
Harvard research scientist, New York Times bestselling author, and the president and medical director of the Angiogenesis Foundation.
Angiogenesis Foundation
Episode: Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li
Dr. Shadé Zahrai
Behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt.
LinkedIn Learning, TEDx Speaker
Episode: 4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai
Jill Miller
Wellness expert focused on self-care and breath techniques
Tune Up Fitness
Episode: Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller
Dr. Nicole McNichols
A nationally renowned human sexuality professor, author, and speaker.
University of Washington
Episode: Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols
Drew Canole
Health educator, entrepreneur, and founder of Organifi
Organifi
Episode: Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole
Light Watkins
Best-selling author, speaker, and mindfulness expert
Episode: You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins
Michael Easter
New York Times bestselling author and former professor of journalism
Episode: Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter

Host

Shawn Stevenson
Fitness and nutrition expert, host of a health-focused show that brings guests from various backgrounds to discuss key topics in health and wellness, makes complex subjects accessible and engaging for listeners.

Reviews

4.8 out of 5 stars from 10.6k ratings
  • Food Guide Episode

    Thank you so much for your thorough review of the history of government food advice. I especially appreciate your call to unity and balance in a volatile political environment. We need to keep our focus on the health of our families and our nation.

    Apple Podcasts
    5
    Brenda Hedgepeth
    United Statesa month ago
  • Really the best!!

    Shawn, I’ve sung your praises to many people, family included. You are just that good. I’d like a request to ask if you and Mel Robbin’s can do a podcast together!! That would be so epic in my opinion. That would be great to hear. 💕

    Apple Podcasts
    5
    cgcxsxsx
    United Statesa month ago
  • Great show mostly

    EDIT: I love this show, but I’m a little disturbed. Recently, I listened to the doctor,Dr Mindy Pelz show, and I noticed that they blanked out the word suicide when she said suicide. As a suicide survivor and advocate for a mental health, this disturbs me. I’m quite sure I’m never going to get an answer from the podcast about this, but why would you do that? Why would you blank out the word suicide as if it’s a dirty word, or a curse word? I took away a star because of this, if I get an answer f... more

    Apple Podcasts
    4
    Simonita the Great
    United States2 months ago
  • Love this podcast!

    Podcast Addict
    5
    Eliz18
    4 months ago
  • Model Health Show is the GOAT AND the Dragon

    Shawn, when I count the things that fire me up for tomorrow, learning from you is one of them. Over the years I’ve listened to MHS, you have educated me on everything from the History of Breakfast Cereal to Peak Performance to Gravitational Medicine—all with your signature BOOM CRACKLE wit, wisdom and compassion. I can feel the life force you’ve poured into unlocking insights that make our bodies stronger, our minds more limber. (And shout out to your freestyle on SWAY!) In my language, Shawn me... more

    Apple Podcasts
    5
    Drakechefitup
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's engaging format and the host's authenticity resonate strongly with the audience, leading to a loyal fanbase that values continuous learning.
Many reviews highlight the diverse range of topics and guests, emphasizing that the information is accessible and applicable to everyday life.
Listeners appreciate the entertaining and informative nature of discussions, often expressing gratitude for the actionable health advice provided.
Some listeners raise concerns about the prevalence of ads and the clarity between sponsored content and genuine discussion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
Q: What are some exercises to become more athletic?
Key exercises include level changes (squatting), movements that require thinking (like dancing), heavy lower body strength training, isometric exercises, and engaging in play.
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
Q: How do injuries actually occur?
Injuries can occur due to disrupted motor programming from physical contact or fatigue affecting movement and decision-making during performance.
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
Q: What does it really mean to be athletic?
Athleticism is about adaptability and the ability to solve movement problems in real time, encompassing both the physical and cognitive aspects of movement.
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller
Q: Can breathing help recover from pain or injury?
Yes, breathing can change the perception of pain and promote a more relaxed state conducive to healing.
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller
Q: Can you talk about the relationship between our breathing and stress?
Breathing reflects changes in our autonomic state and can either exacerbate or alleviate stress responses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A vibrant exploration of health and fitness-centric topics that encompasses everything from nutrition and exercise to personal growth and well-being. The content dives into intricate health issues, breaking down complex concepts into easily digestible information for listeners. Notable discussions include the intricate relationships between mental health and physical wellness, the significance of sleep quality, and innovative approaches to pain management and recovery, all aimed at fostering an informed and healthier lifestyle. The unique format combines expert interviews, engaging storytelling, and practical insights, making it a valuable resource for those seeking to enhance their health journey and overall quality of life.

Where can I find podcast stats for The Model Health Show?

Rephonic provides a wide range of podcast stats for The Model Health Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Model Health Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Model Health Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Model Health Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Model Health Show?

Rephonic provides comprehensive predictive audience data for The Model Health Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 977 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Model Health Show?

Rephonic provides full transcripts for episodes of The Model Health Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Mike Guevara
2. Dr. Daniel Pompa
3. Dr. William Li
4. Dr. Shadé Zahrai
5. Jill Miller
6. Dr. Nicole McNichols
7. Drew Canole
8. Light Watkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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