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The Model Health Show

Shawn Stevenson
Aging
Skin Health
Vitamin C
Holistic Health
Autojuvenation
Nutritional Supplements
Collagen
Gut Health
Lifestyle Changes
Chronic Inflammation
Skincare Routine
Hormonal Influence
Mental Health
Exercise and Activity
Nutrition
Sleep Quality
Social Connections
Circadian Rhythms
Nutrition Timing
Chronic Diseases

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesDailyEpisodes965Founded13 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Model Health Show

Latest Episodes

Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. ... more

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight?

On this episode of The Model Health Show, we’re diving into the fascinating s... more

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this... more

Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’... more

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Recent Guests

Dr. Gabrielle Lyon
Board-certified family medicine physician, New York Times bestselling author, and pioneer of muscle-centric medicine
Episode: How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
Dr. Will Bulsiewicz
New York Times bestselling author, award winning gastroenterologist, and leading expert on gut health and the microbiome.
Gut and Microbiome Center for Excellence
Episode: The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
Cynthia Monteleone
A world champion Masters track and field athlete and metabolic practitioner known for helping people with complex metabolic and hormonal issues.
Episode: Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
Dr. Adi Jaffe
A nationally recognized expert on mental health, addiction, and relationships; founder of IGNTD Recovery.
IGNTD Recovery
Episode: Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe
Dr. Mindy Pelz
A New York Times bestselling author and a globally recognized voice in women's health, hormones, and aging.
Resetter Podcast and YouTube Channel
Episode: Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
Garry Lineham
Co-founder of The Human Garage, expert in fascia and movement therapy
The Human Garage
Episode: Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
Michael Joseph Gross
Author of 'Stronger, The Untold Story of Muscle in Our Lives', former political speechwriter and contributing editor at Vanity Fair
Episode: The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
Anna Runkle
Best-selling author and YouTuber who teaches principles and techniques for recovering from childhood trauma symptoms.
Crappy Childhood Fairy
Episode: The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
Dr. Cameron Chesnut
Facial plastic surgeon renowned for his use of regenerative medicine and recovery techniques
Episode: The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut

Host

Shawn Stevenson
Fitness and nutrition expert, host of a health-focused show that brings guests from various backgrounds to discuss key topics in health and wellness, makes complex subjects accessible and engaging for listeners.

Reviews

4.8 out of 5 stars from 10.6k ratings
  • Great show mostly

    EDIT: I love this show, but I’m a little disturbed. Recently, I listened to the doctor,Dr Mindy Pelz show, and I noticed that they blanked out the word suicide when she said suicide. As a suicide survivor and advocate for a mental health, this disturbs me. I’m quite sure I’m never going to get an answer from the podcast about this, but why would you do that? Why would you blank out the word suicide as if it’s a dirty word, or a curse word? I took away a star because of this, if I get an answer f... more

    Apple Podcasts
    4
    Simonita the Great
    United States10 days ago
  • Model Health Show is the GOAT AND the Dragon

    Shawn, when I count the things that fire me up for tomorrow, learning from you is one of them. Over the years I’ve listened to MHS, you have educated me on everything from the History of Breakfast Cereal to Peak Performance to Gravitational Medicine—all with your signature BOOM CRACKLE wit, wisdom and compassion. I can feel the life force you’ve poured into unlocking insights that make our bodies stronger, our minds more limber. (And shout out to your freestyle on SWAY!) In my language, Shawn me... more

    Apple Podcasts
    5
    Drakechefitup
    United States3 months ago
  • So many ads!

    I used to LOVE this podcast. And while I still love the content, I can no longer decipher what’s real info and what’s an ad now. It’s so ingrained in the podcast, it’s impossible to know now and it’s becoming harder to listen. It’s really sad what’s happening to podcasting. Nothing is immune from ultra consumerism now.

    Apple Podcasts
    3
    AnnieOzark
    United States4 months ago
  • Absolutely Amazing

    I’ve been listening to this podcast since inception and continue to learn something with every podcast. The topics are diverse and interesting and even when a topic doesn’t appear like it will be of my interest, somehow Shawn makes it interesting enough to stick around to the end. My reading library has grown exponentially, thanks Shawn for continuing to bring all this unbiased information to us, we are forever grateful.

    Apple Podcasts
    5
    Samantha from Oz
    Australia4 months ago
  • Such important information!

    Thank you, Shawn, for all your work advocating for kids and families!

    Apple Podcasts
    5
    Cwym Rhondda
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's engaging format and the host's authenticity resonate strongly with the audience, leading to a loyal fanbase that values continuous learning.
Many reviews highlight the diverse range of topics and guests, emphasizing that the information is accessible and applicable to everyday life.
Listeners appreciate the entertaining and informative nature of discussions, often expressing gratitude for the actionable health advice provided.
Some listeners raise concerns about the prevalence of ads and the clarity between sponsored content and genuine discussion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
Q: What are isometric exercises, and why are they valuable?
Dr. Lyon explains that isometric exercises allow for muscle recruitment without stressing the joints, making them a valuable tool for recovery and strength training.
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
Q: Can you explain the connection between muscle, strength, and sexual function?
Dr. Lyon shares that there is a significant relationship between the health and strength of skeletal muscle and sexual function, particularly highlighting how stronger muscles correlate with better erectile function.
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
Q: How can we get through tragedy in our lives?
Having a mindfulness practice can help in difficult times, as it provides a go-to for managing emotional responses.
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
Q: Why is sprint training better for longevity, for us, versus conventional endurance training?
Sprinting helps maintain hormone balance, causes fewer gut health problems, increases BDNF for better mental processing, and aids in fat loss compared to endurance training.
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
Q: What changes occur in the brain at menopause?
The brain rewires itself during menopause to prepare for a new role, emphasizing leadership and independence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A vibrant exploration of health and fitness-centric topics that encompasses everything from nutrition and exercise to personal growth and well-being. The content dives into intricate health issues, breaking down complex concepts into easily digestible information for listeners. Notable discussions include the intricate relationships between mental health and physical wellness, the significance of sleep quality, and innovative approaches to pain management and recovery, all aimed at fostering an informed and healthier lifestyle. The unique format combines expert interviews, engaging storytelling, and practical insights, making it a valuable resource for those seeking to enhance their health journey and overall quality of life.

Where can I find podcast stats for The Model Health Show?

Rephonic provides a wide range of podcast stats for The Model Health Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Model Health Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Model Health Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Model Health Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Model Health Show?

Rephonic provides comprehensive predictive audience data for The Model Health Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 965 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Model Health Show?

Rephonic provides full transcripts for episodes of The Model Health Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Dr. Gabrielle Lyon
2. Dr. Will Bulsiewicz
3. Cynthia Monteleone
4. Dr. Adi Jaffe
5. Dr. Mindy Pelz
6. Garry Lineham
7. Michael Joseph Gross
8. Anna Runkle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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