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Artwork for The Model Health Show

The Model Health Show

Shawn Stevenson
Nutrition
Mental Health
Longevity
Sleep Quality
Health
Ultra-Processed Foods
Gut Health
Exercise
Stress Management
Stress
Health and Wellness
Microbiome
Sleep
Brain Health
Fitness
Relationships
Weight Loss
Fat Loss
Gut Microbiome
Chronic Diseases

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesTwice weeklyEpisodes1001Founded13 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for The Model Health Show

Latest Episodes

We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousand... more

There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an e... more

Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natura... more

What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, o... more

Key Facts

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Recent Guests

Valter Longo
Professor of gerontology and biological sciences; Director of the Longevity Institute at USC; leading researcher on fasting-masting diets and aging
University of Southern California; Longevity Institute
Episode: Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
Jessica Ortner
New York Times bestselling author and co-founder of The Tapping Solution
The Tapping Solution
Episode: Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
Cynthia Thurlow
Nurse practitioner, Everyday Wellness Podcast host, author and menopause expert
Self-employed / Author
Episode: The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
Dr. Michael Breus
Clinical psychologist and sleep specialist, sleep chronotypes researcher
Sleep Doctor/Clinical Sleep Specialist
Episode: The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
Liz Gleadle
Three-time Olympian and Canadian record holder in the javelin
Olympics/Track and Field
Episode: How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
Andy Mant
Global wellness technology founder and co-founder of Bon Charge
Bon Charge
Episode: Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
Benjamin Bikman
Professor and metabolic scientist
Brigham and Women's Hospital / Baylor College of Medicine (as described in episode)
Episode: Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
Bill Campbell
Professor and director of Performance and Physique Enhancement Lab
University of South Florida
Episode: Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
Gabrielle Lyon
Board-certified physician, founder of muscle-centric medicine
Muscle-Centric Medicine
Episode: Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER

Host

Shawn Stevenson
Host of The Model Health Show, The Model Health Show

Reviews

4.8 out of 5 stars from 10.7k ratings
  • These tips work!

    I love each and every episode of The Model Health Show! I make sure to save these podcasts for when I start my workout. The theme music always gets me dancing and ready for my time at my home gym. I have found that laying out bands, Balance boards, foam rollers, or kettle bells where are my family is spending time results in a lot of natural gravitation toward moving. I’m so glad for the years of mentorship this podcast has provided me. There’s no one else like Shawn - I love his ethos of stayin... more

    Apple Podcasts
    5
    JennyMichaelG
    United States13 days ago
  • Relatable

    I love your podcasts, much of it is so easy to use straight away. And the rest is interesting and great content even for those of us that have had a lifetime addiction to movement and longevity we learn. Keep it up especially the bits that feels like your story 🥰 that’s relatable

    Apple Podcasts
    5
    Babbs uk
    United Kingdom16 days ago
  • Early review

    You insisted that I come here and write a review. This is my first time listening. So far I’ve wasted 8 minutes of my life listening to adverts for mushroom supplements and drivel building up to the guest. Just hope it gets better from here.

    Apple Podcasts
    2
    Bored8 minutes
    United Kingdom16 days ago
  • So Inspiring!

    Mr. Stevenson, I first heard you the other day on Cynthia Thurlows Everyday Wellness interview, and was super interested in checking out your postcast. Yesterday’s episode on exercise was incredibly inspiring and very motivational in so many ways. Just wanted to say thank you and I look forward to checking out your many episodes!!

    Apple Podcasts
    5
    CMEBB
    United States23 days ago
  • Loved episode 989

    This was probably one of my favorite episodes. So informative. Love your podcast and content. Thank you for providing factual and helpful information for your listeners!

    Apple Podcasts
    5
    Lisa Hanne
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show's mix of research-backed information and engaging presentation.
Many find the host likable, relatable, and passionate about health, with memorable guest lineups.
Several reviews note concerns about advertising and potential misinformation in some episodes, suggesting a mixed reaction to sponsorship integration and content balance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
Q: What makes aging such a central target for reducing cancer risk?
Aging drives the accumulation of cellular damage and immune system changes; by slowing aging, you reduce multiple disease risks at once, including cancer, because many cancers are linked to age-associated pathways and biomarkers.
These 5 Things Are Proven to Slow The Aging Process
Q: Can we dive in?
Yes, we're moving into the first of the five science-backed strategies, starting with vitamin D3 supplementation and its surprisingly strong link to slowed aging and brain health.
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
Q: Can intermittent fasting be helpful during perimenopause and menopause?
Yes, but only if you can still meet your protein needs within the eating window; otherwise, the strategy may undermine muscle maintenance and metabolic health.
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
Q: What is one practical thing couples can do to wind down and set a parasympathetic mood?
Dim circadian-friendly lighting, play beautiful classical music, and engage in synchronized relaxation activities like PEMF or red light therapy together.
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
Q: If you could give everyone one daily biohack, what would it be?
Watch the sunrise to align the circadian clock with natural light, which cascades into improved mood, energy, sleep, and overall health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

The show centers on practical health and fitness guidance drawn from a range of experts, researchers, and high-performance coaches. Episodes frequently explore the connections between lifestyle choices and systemic health—covering topics like oral microbiome and metabolic health, sleep and circadian biology, stress, exercise modalities, and nutrition. Notable throughlines include evidence-based coaching, real-world applications, and guest-driven conversations that translate complex science into actionable tips, often framed around longevity, performance, and everyday well-being. A standout characteristic is the breadth of guests, from clinicians and researchers to elite coaches and mindfulness practitioners, which keeps discussions both rig... more

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How many listeners does The Model Health Show get?

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What are the audience demographics for The Model Health Show?

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How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 1001 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Model Health Show?

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What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Valter Longo
2. Jessica Ortner
3. Cynthia Thurlow
4. Dr. Michael Breus
5. Liz Gleadle
6. Andy Mant
7. Benjamin Bikman
8. Bill Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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