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The Model Health Show

Shawn Stevenson
Aging
Skin Health
Vitamin C
Holistic Health
Autojuvenation
Nutritional Supplements
Collagen
Skincare Routine
Lifestyle Changes
Chronic Inflammation
Hormonal Influence
Gut Health
Mental Health
Exercise and Activity
Nutrition
Sleep Quality
Social Connections
Circadian Rhythms
Nutrition Timing
Chronic Diseases

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesDailyEpisodes959Founded13 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Model Health Show

Latest Episodes

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the... more

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress ... more

It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of ... more

For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s s... more

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Recent Guests

Garry Lineham
Co-founder of The Human Garage, expert in fascia and movement therapy
The Human Garage
Episode: Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
Michael Joseph Gross
Author of 'Stronger, The Untold Story of Muscle in Our Lives', former political speechwriter and contributing editor at Vanity Fair
Episode: The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
Anna Runkle
Best-selling author and YouTuber who teaches principles and techniques for recovering from childhood trauma symptoms.
Crappy Childhood Fairy
Episode: The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
Dr. Cameron Chesnut
Facial plastic surgeon renowned for his use of regenerative medicine and recovery techniques
Episode: The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Dr. Joe Damiani
Doctor of physical therapy who specializes in treating TMJ disorders, headaches, dizziness, and chronic neck pain. Developed a unique process integrating musculoskeletal science and neuroplasticity.
Physio Loops
Episode: The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
Dr. Alexis Cowan
Princeton-trained PhD focusing on metabolism, mitochondrial biology, and the impact of light on health.
Episode: How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan
Dr. Jennifer Ashton
Four-time Emmy award winner, practicing physician specializing in gynecology, and women's health advocate
Founder and president of Ajenda
Episode: How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton
Bronnie Ware
Author of the International Best Selling Memoir, The Top Five Regrets of the Dying
Episode: How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware
Dr. Karan Rajan
World-renowned physician, surgeon, and educator
Founder of Loam Science
Episode: How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan

Host

Shawn Stevenson
Fitness and nutrition expert, host of a health-focused show that brings guests from various backgrounds to discuss key topics in health and wellness, makes complex subjects accessible and engaging for listeners.

Reviews

4.8 out of 5 stars from 10.6k ratings
  • Model Health Show is the GOAT AND the Dragon

    Shawn, when I count the things that fire me up for tomorrow, learning from you is one of them. Over the years I’ve listened to MHS, you have educated me on everything from the History of Breakfast Cereal to Peak Performance to Gravitational Medicine—all with your signature BOOM CRACKLE wit, wisdom and compassion. I can feel the life force you’ve poured into unlocking insights that make our bodies stronger, our minds more limber. (And shout out to your freestyle on SWAY!) In my language, Shawn me... more

    Apple Podcasts
    5
    Drakechefitup
    United States2 months ago
  • So many ads!

    I used to LOVE this podcast. And while I still love the content, I can no longer decipher what’s real info and what’s an ad now. It’s so ingrained in the podcast, it’s impossible to know now and it’s becoming harder to listen. It’s really sad what’s happening to podcasting. Nothing is immune from ultra consumerism now.

    Apple Podcasts
    3
    AnnieOzark
    United States3 months ago
  • Absolutely Amazing

    I’ve been listening to this podcast since inception and continue to learn something with every podcast. The topics are diverse and interesting and even when a topic doesn’t appear like it will be of my interest, somehow Shawn makes it interesting enough to stick around to the end. My reading library has grown exponentially, thanks Shawn for continuing to bring all this unbiased information to us, we are forever grateful.

    Apple Podcasts
    5
    Samantha from Oz
    Australia3 months ago
  • Such important information!

    Thank you, Shawn, for all your work advocating for kids and families!

    Apple Podcasts
    5
    Cwym Rhondda
    United States3 months ago
  • Dr Dominick truth about root canals

    Absolutely filled with wonderful truths about nutrition, biochemistry and microbiota.

    And filled with utter lies and false narratives without a single scientific review which supports these ideas. I am a Harvard trained Doctor -DMD, with two PhDs in sports nutrition , and natural medicine. He would lose his license for instructing patients to remove teeth/implants as he states they are the cause of cancer, Parkinson’s , dementia and more. I would gladly debate his theories at any point, as harm... more

    Apple Podcasts
    1
    Fatherof5and2
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's engaging format and the host's authenticity resonate strongly with the audience, leading to a loyal fanbase that values continuous learning.
Many reviews highlight the diverse range of topics and guests, emphasizing that the information is accessible and applicable to everyday life.
Listeners appreciate the entertaining and informative nature of discussions, often expressing gratitude for the actionable health advice provided.
Some listeners raise concerns about the prevalence of ads and the clarity between sponsored content and genuine discussion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
Q: What changes occur in the brain at menopause?
The brain rewires itself during menopause to prepare for a new role, emphasizing leadership and independence.
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
Q: Why is it harder for women to put themselves first?
Women are conditioned to focus on others from a young age due to societal norms.
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
Q: What does it mean to age like a girl?
Aging like a girl is about reclaiming the essence of femininity that women lose while caring for others.
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe
Q: How do hooks relate to addiction?
Hooks are internal memories or lenses that create responses to the world, leading to compulsive behaviors. They can stem from experiences like social anxiety or low self-worth and contribute to an individual's reliance on addictive substances.
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe
Q: What are some of the biggest misconceptions about addiction that you want more people to know?
People often think addiction only looks a certain way, but most struggles with addiction are hidden among seemingly normal individuals. Also, there's a misconception that simply quitting a substance is the only way to overcome addiction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A vibrant exploration of health and fitness-centric topics that encompasses everything from nutrition and exercise to personal growth and well-being. The content dives into intricate health issues, breaking down complex concepts into easily digestible information for listeners. Notable discussions include the intricate relationships between mental health and physical wellness, the significance of sleep quality, and innovative approaches to pain management and recovery, all aimed at fostering an informed and healthier lifestyle. The unique format combines expert interviews, engaging storytelling, and practical insights, making it a valuable resource for those seeking to enhance their health journey and overall quality of life.

Where can I find podcast stats for The Model Health Show?

Rephonic provides a wide range of podcast stats for The Model Health Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Model Health Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Model Health Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Model Health Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Model Health Show?

Rephonic provides comprehensive predictive audience data for The Model Health Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 959 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Model Health Show?

Rephonic provides full transcripts for episodes of The Model Health Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Garry Lineham
2. Michael Joseph Gross
3. Anna Runkle
4. Dr. Cameron Chesnut
5. Dr. Joe Damiani
6. Dr. Alexis Cowan
7. Dr. Jennifer Ashton
8. Bronnie Ware

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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