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The Model Health Show

Shawn Stevenson
Nutrition
Mental Health
Longevity
Sleep Quality
Stress
Gut Health
Health and Wellness
Health
Microbiome
Relationships
Ultra-Processed Foods
Stress Management
Fitness
Sleep
Fat Loss
Weight Loss
Gut Microbiome
Exercise
Strength Training
Obesity

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesDailyEpisodes1036Founded13 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Model Health Show

Latest Episodes

There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state of men’s he... more

If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going... more

Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn about the c... more

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the health your cell... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Dr. Shefali
Clinical psychologist, New York Times bestselling author, founder of the Conscious Parenting Movement
Episode: The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Will Cole
Functional medicine clinician, author, and host of The Art of Wellbeing
Dr. Will Cole, Functional Medicine
Episode: Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Jason Stacy
World-class high-performance coach, international speaker, author of The Pressure Code
The Pressure Code (book)
Episode: How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
Laila Ali
Und undefeated boxing world champion, Hall of Fame fighter, wellness advocate, entrepreneur, bestselling author
Laila Ali Lifestyle
Episode: How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Jim Kwik
Internationally recognized authority in brain optimization, memory, and accelerated learning
Kwik Learning
Episode: How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
Jen Cohen
Host of Habits and Hustle; interviewer on Habits and Hustle mentioned in this episode
Habits and Hustle
Episode: The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
Stefan Duvivier
Founder of Mind Your Movement; former NCAA high jump champion
Mind Your Movement
Episode: The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
Jared Cooney Horvath
Neuroscientist, educator, and best-selling author
LME Global / Learning Blueprint (as described in interview)
Episode: Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
Dr. Steve Sudell
Doctor of Physical Therapy, inventor and health innovator
Prehab2Perform
Episode: The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Host

Shawn Stevenson
Host of The Model Health Show

Reviews

4.8 out of 5 stars from 10.7k ratings
  • I love listening

    I listen to all of your episodes and think you are so funny but this one was exceptionally funny. You are such a great educator, but an entertainer as well and I appreciate the information that you deliver in such a funny, interesting, and educational way. Thank you!

    Apple Podcasts
    5
    ShellS2424
    Canadaa month ago
  • No where without you

    I genuinely can’t imagine where I’d be without your podcast. It has opened up so many doors in my life. Is my life perfect now? No, but it may as well be in comparison to what was left behind. I love you and I love your partners who spend genuine love and concern about your content and who you bring and the wisdom you provide us. Genuinely thank you

    Apple Podcasts
    5
    Django808
    United States2 months ago
  • Most Shared

    Shawn is one of the first podcasts I subscribed to many years ago. As a health enthusiast and streak runner (runeveryday.org) for 27 years, I need all the help I can get to continue to run every day and lead a healthy life. I listen to Shawn and can’t help but share his podcasts. He does the research I don’t want to do… I love his delivery and his humor. His backstory lends to his ability to reach a wide audience. He’s relatable and fun to listen to. Thank you, Shawn!

    Apple Podcasts
    5
    prgordon20
    United States2 months ago
  • Exceptional Guest! Nisma Inyang

    Thank you Shawn. Great show. The content, the pace, the clarity and detail that Nisma delivered was exceptional.

    He comes across as really solid man as well.

    Apple Podcasts
    5
    MattMartinelli
    United States3 months ago
  • These tips work!

    I love each and every episode of The Model Health Show! I make sure to save these podcasts for when I start my workout. The theme music always gets me dancing and ready for my time at my home gym. I have found that laying out bands, Balance boards, foam rollers, or kettle bells where are my family is spending time results in a lot of natural gravitation toward moving. I’m so glad for the years of mentorship this podcast has provided me. There’s no one else like Shawn - I love his ethos of stayin... more

    Apple Podcasts
    5
    JennyMichaelG
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners notice heavy advertising integration and mixed pacing at times, but overall value remains high.
Guests and topics are diverse, ranging from neuroscience to fitness to mental health, with practical takeaways.
Audiences praise the host's research-backed, accessible health guidance and engaging delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
Q: What is the core idea behind the three E's and why should listeners care?
Energy, emotion, and environment form an interconnected operating system; aligning them prevents energy leaks, keeps performance sustainable, and supports consistent results across Life, sport, and work.
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Q: What practical steps can listeners take to reduce exposure and support detox pathways?
Start with nutrient-dense foods, address micronutrient deficiencies (D, magnesium, selenium, iodine, B vitamins), reduce exposure to PFAS/microplastics by choosing safer cookware and personal care products, and support detox pathways via lifestyle factors like fasting, hormetic stress, and regular physical activity.
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Q: What is driving the idea of toxic aging and how is it different from traditional aging concepts?
Toxic aging centers on how environmental toxins, biotoxins, and metabolic byproducts cause cellular miscommunication and differentiation errors across organs, leading to accelerated aging in specific tissues and higher disease risk, rather than aging being uniform across the body.
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Q: How does surrounding yourself with the right people impact success?
The right people provide honesty, accountability, and perspective, helping you stay grounded and focused on meaningful goals rather than chasing temporary validation.
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Q: What mindset helps you push through difficult training?
A mindset that treats training as a daily practice, with a focus on incremental improvement, honest self-assessment, and a supportive team, rather than relying on momentary motivation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A practical, evidence-driven health and wellness show that translates science into actionable tips for everyday living. Episodes cover a wide range of topics—from neuroscience of learning and inflammation to endurance training, mental resilience, nutrition personalization, and cutting-edge medical advances—often featuring researchers, clinicians, athletes, and coaches who share strategies listeners can apply to improve fitness, focus, sleep, and longevity. Notable strengths include accessible explanations of complex science, guest lineups that blend clinical insight with real-world application, and recurring sponsor integration around nutrition and recovery products. The format tends to mix deep-dive interviews with practical how-tos, makin... more

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How many listeners does The Model Health Show get?

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What are the audience demographics for The Model Health Show?

Rephonic provides comprehensive predictive audience data for The Model Health Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. The Genius Life
4. Dhru Purohit Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 1036 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Model Health Show?

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What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Dr. Shefali
2. Will Cole
3. Jason Stacy
4. Laila Ali
5. Jim Kwik
6. Jen Cohen
7. Stefan Duvivier
8. Jared Cooney Horvath

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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