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Artwork for The Model Health Show

The Model Health Show

Shawn Stevenson
Nutrition
Mental Health
Longevity
Sleep Quality
Health
Ultra-Processed Foods
Gut Health
Stress
Stress Management
Health and Wellness
Sleep
Microbiome
Exercise
Fitness
Brain Health
Weight Loss
Relationships
Fat Loss
Gut Microbiome
Chronic Diseases

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesTwice weeklyEpisodes1013Founded13 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for The Model Health Show

Latest Episodes

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your m... more

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercise... more

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On toda... more

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how... more

Key Facts

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Number of Listeners
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Recent Guests

Dr. Kelly Starrett
Coach, physical therapist, founder of The Ready State
The Ready State
Episode: Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Michael Feldstein
Air quality expert, founder of Jaspr
Jaspr
Episode: The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
Dr. Tom Walters
Board-certified orthopedic physical therapist and founder of RehabScience
RehabScience
Episode: Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
Leslie John
PhD, James E. Burke Professor of Business Administration at Harvard Business School, author
Harvard Business School
Episode: The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
Howard Schubiner
Internist, pediatrician, researcher and educator; clinical professor at Michigan State University College of Human Medicine
Michigan State University; author of Unlearn Your Pain
Episode: 66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Michael Bernard Beckwith
Spiritual teacher, Agape Center founder
Agape Spiritual Center / Agape Live
Episode: Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
Jonny Bowden
Nutritionist, author
jonnybowden.com
Episode: Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
Jim Kwik
New York Times bestselling author and accelerated learning expert
Kwik Brain
Episode: These 5 Things Are Proven to Slow The Aging Process
Valter Longo
Professor of gerontology and biological sciences; Director of the Longevity Institute at USC; leading researcher on fasting-masting diets and aging
University of Southern California; Longevity Institute
Episode: Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

Host

Shawn Stevenson
Host of The Model Health Show

Reviews

4.8 out of 5 stars from 10.7k ratings
  • These tips work!

    I love each and every episode of The Model Health Show! I make sure to save these podcasts for when I start my workout. The theme music always gets me dancing and ready for my time at my home gym. I have found that laying out bands, Balance boards, foam rollers, or kettle bells where are my family is spending time results in a lot of natural gravitation toward moving. I’m so glad for the years of mentorship this podcast has provided me. There’s no one else like Shawn - I love his ethos of stayin... more

    Apple Podcasts
    5
    JennyMichaelG
    United States2 months ago
  • Relatable

    I love your podcasts, much of it is so easy to use straight away. And the rest is interesting and great content even for those of us that have had a lifetime addiction to movement and longevity we learn. Keep it up especially the bits that feels like your story 🥰 that’s relatable

    Apple Podcasts
    5
    Babbs uk
    United Kingdom2 months ago
  • Early review

    You insisted that I come here and write a review. This is my first time listening. So far I’ve wasted 8 minutes of my life listening to adverts for mushroom supplements and drivel building up to the guest. Just hope it gets better from here.

    Apple Podcasts
    2
    Bored8 minutes
    United Kingdom2 months ago
  • So Inspiring!

    Mr. Stevenson, I first heard you the other day on Cynthia Thurlows Everyday Wellness interview, and was super interested in checking out your postcast. Yesterday’s episode on exercise was incredibly inspiring and very motivational in so many ways. Just wanted to say thank you and I look forward to checking out your many episodes!!

    Apple Podcasts
    5
    CMEBB
    United States2 months ago
  • Loved episode 989

    This was probably one of my favorite episodes. So informative. Love your podcast and content. Thank you for providing factual and helpful information for your listeners!

    Apple Podcasts
    5
    Lisa Hanne
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the depth and variety of guests.
Audience notes the show blends science with practical routines.
Listeners praise actionable health tips and inspiring host energy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
Q: What about risks from microplastics in medical devices?
There is growing awareness and a push to purge non-essential plastics from surgical environments; some clinics are replacing with safer plastics, and overall awareness is increasing about potential inflammatory and healing impacts from plastics in medical settings.
Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
Q: What is the simplified skincare routine you recommend for most people?
A two-minute daily routine: cleanse appropriate to skin type, apply an antioxidant serum, wear sunscreen during the day, then at night cap with a simple cleanse followed by a retinol. If the skin is dry, add a moisturizer, and exfoliate 2-3 times a week if skin is sensitive, otherwise weekly for normal skin.
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
Q: Is air quality potentially more impactful than food or sleep on overall health?
Air quality is presented as a foundational factor because we breathe thousands of times daily; improving it can enable better sleep, energy, and cognitive function, potentially having a broad, long-term health impact.
Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
Q: What role does propolis play in immune health and recovery?
She describes propolis as an immunomodulator with anti-inflammatory effects, detailing how it supports immune balance, reduces inflammation, and has helped her personally when dealing with infections.
Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
Q: Can you talk about immune system hygiene and why it's important?
Carly explains that immune system hygiene is about training the immune system to respond appropriately, regulate inflammation, and reduce unnecessary overreactions, not just fighting specific pathogens.

Audience Metrics

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Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A health-focused show that brings in researchers, clinicians, and thought leaders to unpack complex topics around nutrition, sleep, physical performance, longevity, and mindset. Episodes frequently explore cutting-edge science, practical strategies, and real-life applications, with a strong emphasis on evidence-based approaches that listeners can apply to improve energy, weight management, and overall well-being. Noteworthy traits include a personable host who blends science with accessible storytelling, plus guest lineups that span Harvard researchers to longevity experts, making it a go-to for listeners seeking actionable health guidance and motivational interviews. Potential sponsors and guests often align with integrated wellness, circa... more

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How many listeners does The Model Health Show get?

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What are the audience demographics for The Model Health Show?

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How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 1013 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

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What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Dr. Kelly Starrett
2. Michael Feldstein
3. Dr. Tom Walters
4. Leslie John
5. Howard Schubiner
6. Michael Bernard Beckwith
7. Jonny Bowden
8. Jim Kwik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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