Rephonic
Artwork for The Model Health Show

The Model Health Show

Shawn Stevenson
Nutrition
Mental Health
Longevity
Sleep Quality
Health
Ultra-Processed Foods
Gut Health
Exercise
Stress Management
Stress
Health and Wellness
Microbiome
Sleep
Brain Health
Fitness
Weight Loss
Relationships
Fat Loss
Gut Microbiome
Chronic Diseases

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more

PublishesTwice weeklyEpisodes1007Founded13 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Model Health Show

Latest Episodes

Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On t... more

In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s show, you’re going to learn about some of the con... more

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, re... more

What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Leslie John
PhD, James E. Burke Professor of Business Administration at Harvard Business School, author
Harvard Business School
Episode: The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
Howard Schubiner
Internist, pediatrician, researcher and educator; clinical professor at Michigan State University College of Human Medicine
Michigan State University; author of Unlearn Your Pain
Episode: 66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Michael Bernard Beckwith
Spiritual teacher, Agape Center founder
Agape Spiritual Center / Agape Live
Episode: Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
Jonny Bowden
Nutritionist, author
jonnybowden.com
Episode: Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
Jim Kwik
New York Times bestselling author and accelerated learning expert
Kwik Brain
Episode: These 5 Things Are Proven to Slow The Aging Process
Valter Longo
Professor of gerontology and biological sciences; Director of the Longevity Institute at USC; leading researcher on fasting-masting diets and aging
University of Southern California; Longevity Institute
Episode: Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
Jessica Ortner
New York Times bestselling author and co-founder of The Tapping Solution
The Tapping Solution
Episode: Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
Cynthia Thurlow
Nurse practitioner, Everyday Wellness Podcast host, author and menopause expert
Self-employed / Author
Episode: The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
Dr. Michael Breus
Clinical psychologist and sleep specialist, sleep chronotypes researcher
Sleep Doctor/Clinical Sleep Specialist
Episode: The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus

Host

Shawn Stevenson
Host of The Model Health Show

Reviews

4.8 out of 5 stars from 10.7k ratings
  • These tips work!

    I love each and every episode of The Model Health Show! I make sure to save these podcasts for when I start my workout. The theme music always gets me dancing and ready for my time at my home gym. I have found that laying out bands, Balance boards, foam rollers, or kettle bells where are my family is spending time results in a lot of natural gravitation toward moving. I’m so glad for the years of mentorship this podcast has provided me. There’s no one else like Shawn - I love his ethos of stayin... more

    Apple Podcasts
    5
    JennyMichaelG
    United Statesa month ago
  • Relatable

    I love your podcasts, much of it is so easy to use straight away. And the rest is interesting and great content even for those of us that have had a lifetime addiction to movement and longevity we learn. Keep it up especially the bits that feels like your story 🥰 that’s relatable

    Apple Podcasts
    5
    Babbs uk
    United Kingdoma month ago
  • Early review

    You insisted that I come here and write a review. This is my first time listening. So far I’ve wasted 8 minutes of my life listening to adverts for mushroom supplements and drivel building up to the guest. Just hope it gets better from here.

    Apple Podcasts
    2
    Bored8 minutes
    United Kingdoma month ago
  • So Inspiring!

    Mr. Stevenson, I first heard you the other day on Cynthia Thurlows Everyday Wellness interview, and was super interested in checking out your postcast. Yesterday’s episode on exercise was incredibly inspiring and very motivational in so many ways. Just wanted to say thank you and I look forward to checking out your many episodes!!

    Apple Podcasts
    5
    CMEBB
    United Statesa month ago
  • Loved episode 989

    This was probably one of my favorite episodes. So informative. Love your podcast and content. Thank you for providing factual and helpful information for your listeners!

    Apple Podcasts
    5
    Lisa Hanne
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the depth and variety of guests.
Audience notes the show blends science with practical routines.
Listeners praise actionable health tips and inspiring host energy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Q: What about MRI findings and structural explanations for back pain?
MRI findings often show abnormalities even in people without pain, so it's important to look deeper for neuroplastic causes and to avoid equating MRI abnormalities with causation of pain.
66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Q: Let's start off by helping us to understand what pain really is.
Pain is a brain-generated signal that can occur with or without physical injury. It can be a protective warning and can be amplified or diminished by emotional states and learned neural circuits, which is why therapies aim to reframe pain and reduce fear.
Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
Q: What makes aging such a central target for reducing cancer risk?
Aging drives the accumulation of cellular damage and immune system changes; by slowing aging, you reduce multiple disease risks at once, including cancer, because many cancers are linked to age-associated pathways and biomarkers.
These 5 Things Are Proven to Slow The Aging Process
Q: Can we dive in?
Yes, we're moving into the first of the five science-backed strategies, starting with vitamin D3 supplementation and its surprisingly strong link to slowed aging and brain health.
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
Q: Can intermittent fasting be helpful during perimenopause and menopause?
Yes, but only if you can still meet your protein needs within the eating window; otherwise, the strategy may undermine muscle maintenance and metabolic health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Model Health Show

What is The Model Health Show about and what kind of topics does it cover?

A health-focused show that brings in researchers, clinicians, and thought leaders to unpack complex topics around nutrition, sleep, physical performance, longevity, and mindset. Episodes frequently explore cutting-edge science, practical strategies, and real-life applications, with a strong emphasis on evidence-based approaches that listeners can apply to improve energy, weight management, and overall well-being. Noteworthy traits include a personable host who blends science with accessible storytelling, plus guest lineups that span Harvard researchers to longevity experts, making it a go-to for listeners seeking actionable health guidance and motivational interviews. Potential sponsors and guests often align with integrated wellness, circa... more

Where can I find podcast stats for The Model Health Show?

Rephonic provides a wide range of podcast stats for The Model Health Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Model Health Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Model Health Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Model Health Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Model Health Show?

Rephonic provides comprehensive predictive audience data for The Model Health Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Model Health Show have?

To see how many followers or subscribers The Model Health Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Model Health Show?

These podcasts share a similar audience with The Model Health Show:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of The Model Health Show are there?

The Model Health Show launched 13 years ago and published 1007 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Model Health Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Model Health Show?

Rephonic pulls ratings and reviews for The Model Health Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Model Health Show?

Rephonic provides full transcripts for episodes of The Model Health Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Model Health Show?

Recent guests on The Model Health Show include:

1. Leslie John
2. Howard Schubiner
3. Michael Bernard Beckwith
4. Jonny Bowden
5. Jim Kwik
6. Valter Longo
7. Jessica Ortner
8. Cynthia Thurlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days