
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the ... more
| Publishes | Twice weekly | Episodes | 1024 | Founded | 13 years ago |
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| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foods. But what about on the other side of spectrum? ... more
If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Model Health Show, you’re going to learn about the be... more
Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain’s immune cells play an essential role in how your brain ag... more
Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human expression. On today’s show, you’re going to learn ab... more
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I genuinely can’t imagine where I’d be without your podcast. It has opened up so many doors in my life. Is my life perfect now? No, but it may as well be in comparison to what was left behind. I love you and I love your partners who spend genuine love and concern about your content and who you bring and the wisdom you provide us. Genuinely thank you
Shawn is one of the first podcasts I subscribed to many years ago. As a health enthusiast and streak runner (runeveryday.org) for 27 years, I need all the help I can get to continue to run every day and lead a healthy life. I listen to Shawn and can’t help but share his podcasts. He does the research I don’t want to do… I love his delivery and his humor. His backstory lends to his ability to reach a wide audience. He’s relatable and fun to listen to. Thank you, Shawn!
Thank you Shawn. Great show. The content, the pace, the clarity and detail that Nisma delivered was exceptional.
He comes across as really solid man as well.
I love each and every episode of The Model Health Show! I make sure to save these podcasts for when I start my workout. The theme music always gets me dancing and ready for my time at my home gym. I have found that laying out bands, Balance boards, foam rollers, or kettle bells where are my family is spending time results in a lot of natural gravitation toward moving. I’m so glad for the years of mentorship this podcast has provided me. There’s no one else like Shawn - I love his ethos of stayin... more
I love your podcasts, much of it is so easy to use straight away. And the rest is interesting and great content even for those of us that have had a lifetime addiction to movement and longevity we learn. Keep it up especially the bits that feels like your story 🥰 that’s relatable
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | |
Apple Podcasts | #144 | |
Apple Podcasts | #16 | |
Apple Podcasts | #23 | |
Apple Podcasts | #164 | |
Apple Podcasts | #25 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A health-focused show that brings in researchers, clinicians, and thought leaders to unpack complex topics around nutrition, sleep, physical performance, longevity, and mindset. Episodes frequently explore cutting-edge science, practical strategies, and real-life applications, with a strong emphasis on evidence-based approaches that listeners can apply to improve energy, weight management, and overall well-being. Noteworthy traits include a personable host who blends science with accessible storytelling, plus guest lineups that span Harvard researchers to longevity experts, making it a go-to for listeners seeking actionable health guidance and motivational interviews. Potential sponsors and guests often align with integrated wellness, circa... more
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5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
The Model Health Show launched 13 years ago and published 1024 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Model Health Show include:
1. David Perlmutter
2. Ashley Everett
3. Jon Gordon
4. Dr. Shivani Gupta
5. Dante Young
6. William Li
7. Amy Morin
8. Dr. Chris Stepien
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