The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Karen Martel: Certified Hormone Specialist

Menopause

Hormone Replacement Therapy

Women's Health

Perimenopause

Estrogen

Nutrition

Progesterone

Hormones

Weight Loss

Mental Health

Hormonal Health

Gut Health

Detoxification

Insulin Resistance

Hormone Health

Estradiol

Testosterone

Peptides

Breast Cancer

Aging

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling ... more

513 ratings

Publishes	Twice weekly	Episodes	507	Founded	8 years ago
Number of Listeners		Categories	Health & FitnessNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations.

If you want the full episode, check the link in the description below.

5 May 2026 • 21 min

The Menopause Gut: What Hormone Loss Is Really Doing to Digestion, Inflammation, and Weight with Cynthia Thurlow

In this episode, I sit down with Cynthia Thurlow, nurse practitioner, TEDx speaker, and author of The Menopause Gut, to unpack what is really happening inside the body during this transition. We get into why so many women suddenly feel bloated, const... more

2 May 2026 • 1 hr 9 min

Quick Hits: Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy with Dr. Chris Shade

Join our FREE upcoming masterclass: Why Midlife Weight Gain Won't Budge A smarter way to use GLP-1s in midlife without wrecking muscle or metabolism When: April 30th 11 am PST Register here: coaching.karenmartel.com/glp1-masterclass

Welcome... more

28 Apr 2026 • 17 min

We've Used GLP-1s for 3 Years: What Worked, What Backfired, and What Women Need to Know

Three years ago, GLP-1 peptides were barely being talked about in the midlife women's health space. Since then, Jessica and I have personally used them, experimented with different approaches, and helped over a thousand women inside our peptide progr... more

25 Apr 2026 • 1 hr 11 min

Key Facts

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Number of Listeners

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Similar Podcasts

People also subscribe to these shows.

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix ItDr. Amie Hornaman

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Everyday Wellness™

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie EstimaDr. Stephanie Estima

Hack My Age : Menopause UpgradeZora Benhamou

The Dr. Tyna ShowDr. Tyna Moore

Recent Guests

Siobhan Mitchell

Neuroscientist and nutritional scientist, CSO at MitoQ

MitoQ

Episode: The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell

Victoria Felker

Guest expert on hormones and androgen use in women

Episode: Part 2: What Midlife Women Need to Know About Testosterone & Steroids with Victoria Felkar

Victoria Felkar

doctoral researcher in women's health and pharmaceutical steroid hormones

Independent researcher / consultant in strength, fitness, and bodybuilding communities

Episode: Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar

Deanna Minich

Speaker discussing melatonin as an endocrine hormone and plant-based melatonin

Episode: Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

Elizabeth Yurth, MD

Medical doctor and hormone expert introduced as Dr. Yurth in the conversation

Episode: Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Dr. Louise Newson

Physician, women's hormone specialist, member of UK Menopause Task Force

drlouisenewson.co.uk

Episode: The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson

Jordan Plews

biochemical engineer and stem cell researcher

Independent researcher/industry expert

Episode: Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40

Dr. Betsy Greenleaf

Pioneer in pelvic and vaginal health, founder of the International Pause Institute, CEO of the Pelvic Floor Store, creator of FemVersity

International Pause Institute / Pelvic Floor Store / FemVersity

Episode: The Gut–Vagina–Brain Connection: The Hidden Reason Women Lose Libido After 40 with Dr. Betsy Greenleaf

Kyle Gillett

Endocrinologist and hormone expert discussed in the clip

Not explicitly stated in clip

Episode: Quick Hits: The Women's Hormone Masterclass: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain with Dr. Kyle Gillett

Host

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, and CEO/leader in hormone health education and telemedicine services.

Reviews

4.7 out of 5 stars from 513 ratings

A Must Listen!
I’m a huge fan of Karen’s podcast, her products, and her coaching groups! She has been such a voice of truth in the women’s health/perimenopause space! Thank you for all you do!
Apple Podcasts
5
Shelli.O
United States16 days ago
Informative
Very helpful information thanks
Apple Podcasts
5
fedupwithsugar
United Kingdoma month ago
Hormone health
Thank you for advocating for women in this time of life! I’ve learned so much and your knowledge has been validating and reassuring!
Apple Podcasts
5
LauraIrmen
United States2 months ago
Gold Nuggets
Stumbled upon this podcast and learning so much. Grateful, thank uou🙏🏼
Apple Podcasts
5
Mindy Jackson
United States3 months ago
The best show for Women Of A Certain Age
Karen is real, honest, knowledgeable, easy to listen to AND she has dynamite guests. She’s the perfect host and I’m super grateful for what she brings.
Apple Podcasts
5
Cdupuie
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners appreciate how complex topics like HRT and menopause are explained in accessible terms and welcome the empowerment to advocate for their health.

Overall sentiment is positive about the host and content, with appreciation for the credibility, empathy, and depth of information, alongside occasional skepticism about product offers.

Listeners praise the host for delivering clear, actionable hormone education and relatable, trustworthy guidance.

The show is described as a reliable resource with high-quality guests and practical takeaways for midlife women.

A few episodes are noted for strong guest lineups and evidence-based content, though some listeners have criticized programs that feel sales-forward or overly promotional.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#23	United States/Health & Fitness/Nutrition
Apple Podcasts	#244	United States/Health & Fitness
Apple Podcasts	#16	Canada/Health & Fitness/Nutrition
Apple Podcasts	#45	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#188	Canada/Health & Fitness
Apple Podcasts	#67	Australia/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell

Q: How does S-equol differ from native estrogen in terms of receptor activity and safety?

S-equol shows a stronger affinity for estrogen beta receptors and minimal activity on alpha receptors, which can reduce some estrogen-related side effects. This beta-receptor selectivity may support brain, bone, and metabolic health with potentially fewer hormonal side effects than traditional estrogen therapies.

The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell

Q: What are phytoestrogens, and can they really support women during the perimenopausal transition?

Phytoestrogens are plant-derived compounds that mimic estrogen activity to a limited extent. They mainly interact with estrogen receptors, particularly beta receptors, and may help improve metabolism, fat distribution, and cognitive function in some women. Their effects depend on individual gut microbiome, with S-equol production varying widely, making supplementation helpful for many who cannot produce it naturally.

Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Q: How do hormones like estrogen, progesterone, and testosterone affect the heart and blood vessels as we age?

Hormones have direct receptors in heart tissue and blood vessels; as hormones decline, endothelial damage increases, and estrogen provides cardioprotection that's lost when levels drop, while progesterone also plays anti-inflammatory roles in multiple organs and the brain.

Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar

Q: Should pharmaceutical androgens be utilized more in our medical system given their potential benefits?

She notes there is no easy answer; autonomy requires education, and there is a need to weigh benefits against risks, avoid hype, and pursue safer, more evidence-based pathways before resorting to strong hormonal therapies, underscoring a cautious, individualized approach.

Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

Q: Do you think we should be taking it at dinner time, or at eight o'clock when it's dark outside?

The traditional guidance is to take melatonin about 40-60 minutes before bedtime, which means aligning dosing with the typical evening routine rather than dinner. For people with slower metabolism or jet lag, adjusting timing to the individual's schedule and sleep-wake pattern is important to avoid drowsiness during dinner and maximize nighttime benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Hormone Solution

What is The Hormone Solution about and what kind of topics does it cover?

The show centers on women's midlife health, with a strong emphasis on perimenopause and menopause, hormone replacement therapy (HRT), weight management, thyroid function, and metabolic health. Episodes feature evidence-based hormone education, expert interviews, practical guidance on HRT, and strategies for midlife weight loss and overall well-being. A notable strength is the show's ability to translate complex hormone science into clear, actionable steps for listeners, often highlighting real-world patient experiences and practical dosing considerations. The host brings a direct, no-nonsense approach and frequently showcases a diverse lineup of physicians, researchers, and clinicians who illuminate cutting-edge topics in women's hormonal h... more

Where can I find podcast stats for The Hormone Solution?

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How many listeners does The Hormone Solution get?

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What are the audience demographics for The Hormone Solution?

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How many subscribers and views does The Hormone Solution have?

To see how many followers or subscribers The Hormone Solution has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hormone Solution?

These podcasts share a similar audience with The Hormone Solution:

1. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. Hack My Age : Menopause Upgrade
5. The Dr. Tyna Show

How many episodes of The Hormone Solution are there?

The Hormone Solution launched 8 years ago and published 507 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hormone Solution?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hormone Solution?

Rephonic pulls ratings and reviews for The Hormone Solution from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Hormone Solution?

Recent guests on The Hormone Solution include:

1. Siobhan Mitchell
2. Victoria Felker
3. Victoria Felkar
4. Deanna Minich
5. Elizabeth Yurth, MD
6. Dr. Louise Newson
7. Jordan Plews
8. Dr. Betsy Greenleaf

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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