The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Karen Martel: Certified Hormone Specialist

Nutrition

Hormones

Hormone Replacement Therapy

Melatonin

Mitochondria

Menopause

Structured Water

Overeating

Urolithin A

Perimenopause

Emotional Eating

Collagen

Gray Hair

Hair Loss

Alcohol

Microbiome

Health and Wellness

Mitochondrial Function

Cortisol

Skin Health

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling ... more

509 ratings

Publishes	Twice weekly	Episodes	502	Founded	8 years ago
Number of Listeners		Categories	NutritionHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Part 2: What Midlife Women Need to Know About Testosterone & Steroids with Victoria Felkar

In this second of two parts, I sit down with Victoria Felkar again to unpack the complicated, often glamorized world of androgens, testosterone therapy, and anabolic steroids for women. Are these hormones empowering tools—or ticking time bombs? How d... more

Yesterday • 57 min

Quick Hits: Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below.

... more

14 Apr 2026 • 18 min

Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar

In this episode, I'm joined by the brilliant Victoria Felkar, and we go where most conversations in women's health simply don't: anabolic steroids. Why has this topic been so misunderstood—and even feared—by women, especially in midlife? Are we lumpi... more

11 Apr 2026 • 1 hr 17 min

Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations.

If you want the full episode, check the link in the description below.... more

7 Apr 2026 • 20 min

Key Facts

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix ItDr. Amie Hornaman

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Everyday Wellness™

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie EstimaDr. Stephanie Estima

The Dr. Tyna ShowDr. Tyna Moore

Hack My Age : Menopause UpgradeZora Benhamou

Recent Guests

Victoria Felkar

doctoral researcher in women's health and pharmaceutical steroid hormones

Independent researcher / consultant in strength, fitness, and bodybuilding communities

Episode: Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar

Deanna Minich

Speaker discussing melatonin as an endocrine hormone and plant-based melatonin

Episode: Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

Elizabeth Yurth, MD

Medical doctor and hormone expert introduced as Dr. Yurth in the conversation

Episode: Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Dr. Louise Newson

Physician, women's hormone specialist, member of UK Menopause Task Force

drlouisenewson.co.uk

Episode: The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson

Jordan Plews

biochemical engineer and stem cell researcher

Independent researcher/industry expert

Episode: Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40

Dr. Betsy Greenleaf

Pioneer in pelvic and vaginal health, founder of the International Pause Institute, CEO of the Pelvic Floor Store, creator of FemVersity

International Pause Institute / Pelvic Floor Store / FemVersity

Episode: The Gut–Vagina–Brain Connection: The Hidden Reason Women Lose Libido After 40 with Dr. Betsy Greenleaf

Kyle Gillett

Endocrinologist and hormone expert discussed in the clip

Not explicitly stated in clip

Episode: Quick Hits: The Women's Hormone Masterclass: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain with Dr. Kyle Gillett

Jay Campbell

A five-time international bestselling author, founder of BioLongevity Labs, and a globally recognized authority in hormone optimization and therapeutic peptides.

BioLongevity Labs

Episode: The Peptide Revolution: GLP-1s — What Works, What's Hype, What's Risky with Jay Campbell

Nikolina Lauc

CEO and co-founder of GlycanAge

GlycanAge

Episode: Menopause Ages You 9–20 Years… Unless You Do This with Nikolina Lauc

Host

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, and CEO/leader in hormone health education and telemedicine services.

Reviews

4.7 out of 5 stars from 509 ratings

Hormone health
Thank you for advocating for women in this time of life! I’ve learned so much and your knowledge has been validating and reassuring!
Apple Podcasts
5
LauraIrmen
United Statesa month ago
Gold Nuggets
Stumbled upon this podcast and learning so much. Grateful, thank uou🙏🏼
Apple Podcasts
5
Mindy Jackson
United States2 months ago
The best show for Women Of A Certain Age
Karen is real, honest, knowledgeable, easy to listen to AND she has dynamite guests. She’s the perfect host and I’m super grateful for what she brings.
Apple Podcasts
5
Cdupuie
United States3 months ago
A Must-Listen for Women’s Health and Hormones
I love Karen Martel’s podcast! The interviews are insightful, the information is well-researched, and I appreciate how she breaks down complex hormone topics into something totally digestible and empowering. I also really enjoy the wide range of topics she covers—from hormones and weight loss to mindset, aging, and beyond. The “Ask Me Anything” episodes are a favorite too—I love that listeners can submit questions and get honest, thorough answers. Such a valuable resource!
Apple Podcasts
5
ClementineAdalaide
United States9 months ago
Estrogen deep dive
Just listened to the episode with Dr. Gersh and was fascinated by the breakdown of estrone vs estradiol in menopausal women.
Apple Podcasts
5
Sharon Surita
United States10 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners appreciate how complex topics like HRT and menopause are explained in accessible terms and welcome the empowerment to advocate for their health.

Overall sentiment is positive about the host and content, with appreciation for the credibility, empathy, and depth of information, alongside occasional skepticism about product offers.

Listeners praise the host for delivering clear, actionable hormone education and relatable, trustworthy guidance.

The show is described as a reliable resource with high-quality guests and practical takeaways for midlife women.

A few episodes are noted for strong guest lineups and evidence-based content, though some listeners have criticized programs that feel sales-forward or overly promotional.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#21	United States/Health & Fitness/Nutrition
Apple Podcasts	#213	United States/Health & Fitness
Apple Podcasts	#12	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#18	Canada/Health & Fitness/Nutrition
Apple Podcasts	#231	United Kingdom/Health & Fitness
Apple Podcasts	#28	Australia/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Q: How do hormones like estrogen, progesterone, and testosterone affect the heart and blood vessels as we age?

Hormones have direct receptors in heart tissue and blood vessels; as hormones decline, endothelial damage increases, and estrogen provides cardioprotection that's lost when levels drop, while progesterone also plays anti-inflammatory roles in multiple organs and the brain.

Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar

Q: Should pharmaceutical androgens be utilized more in our medical system given their potential benefits?

She notes there is no easy answer; autonomy requires education, and there is a need to weigh benefits against risks, avoid hype, and pursue safer, more evidence-based pathways before resorting to strong hormonal therapies, underscoring a cautious, individualized approach.

Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

Q: Do you think we should be taking it at dinner time, or at eight o'clock when it's dark outside?

The traditional guidance is to take melatonin about 40-60 minutes before bedtime, which means aligning dosing with the typical evening routine rather than dinner. For people with slower metabolism or jet lag, adjusting timing to the individual's schedule and sleep-wake pattern is important to avoid drowsiness during dinner and maximize nighttime benefits.

The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson

Q: What mental health symptoms in perimenopause and menopause should women be particularly alert to as potentially hormone-related?

Symptoms like persistent low mood, anxiety, sleep disturbances, intrusive thoughts, and mood swings can be hormone-related, especially if they align with hormonal fluctuations or occur around the perimenopausal window. Clinicians should assess hormonal contributions rather than attributing everything to psychiatric causes.

Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40

Q: Can these ingredients replace retinol, and how should they be layered?

Exosome and copper peptide topicals can reduce the need for aggressive retinol; layering should be done carefully, allowing each layer to absorb, and avoiding direct layering with incompatible ingredients while using a stable vitamin C form for synergy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Hormone Solution

What is The Hormone Solution about and what kind of topics does it cover?

The show centers on women's midlife health, with a strong emphasis on perimenopause and menopause, hormone replacement therapy (HRT), weight management, thyroid function, and metabolic health. Episodes feature evidence-based hormone education, expert interviews, practical guidance on HRT, and strategies for midlife weight loss and overall well-being. A notable strength is the show's ability to translate complex hormone science into clear, actionable steps for listeners, often highlighting real-world patient experiences and practical dosing considerations. The host brings a direct, no-nonsense approach and frequently showcases a diverse lineup of physicians, researchers, and clinicians who illuminate cutting-edge topics in women's hormonal h... more

Where can I find podcast stats for The Hormone Solution?

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How many listeners does The Hormone Solution get?

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What are the audience demographics for The Hormone Solution?

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How many subscribers and views does The Hormone Solution have?

To see how many followers or subscribers The Hormone Solution has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hormone Solution?

These podcasts share a similar audience with The Hormone Solution:

1. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. The Dr. Tyna Show
5. Hack My Age : Menopause Upgrade

How many episodes of The Hormone Solution are there?

The Hormone Solution launched 8 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hormone Solution?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hormone Solution?

Rephonic pulls ratings and reviews for The Hormone Solution from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Hormone Solution?

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What guests have appeared on The Hormone Solution?

Recent guests on The Hormone Solution include:

1. Victoria Felkar
2. Deanna Minich
3. Elizabeth Yurth, MD
4. Dr. Louise Newson
5. Jordan Plews
6. Dr. Betsy Greenleaf
7. Kyle Gillett
8. Jay Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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