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The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist
Menopause
Nutrition
Hormones
Hormone Replacement Therapy
Melatonin
Mitochondria
Structured Water
Overeating
Urolithin A
Perimenopause
Emotional Eating
Collagen
Hair Loss
Gray Hair
Alcohol
Health and Wellness
Mitochondrial Function
Microbiome
Cortisol
Aging

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Speciali... more

PublishesTwice weeklyEpisodes469Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for The Hormone Solution

Latest Episodes

Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement the... more

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hor... more

Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? ... more

Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain... more

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Recent Guests

Dr. Thierry Hertoghe
An authority in medical hormone therapies with a focus on reversing aging and extending lifespan.
Hertoghe Medical School
Episode: Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
Dr. Doug Lucas
A double board-certified orthopedic surgeon turned osteoporosis and hormone specialist.
VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD
Episode: This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
Dr. Sarah Hill
Leading evolutionary psychologist and author
Episode: The Period Brain: PMS, PMDD & the Scary Truth About Birth Control
Andy Hnilo
Founder of Alitura and skincare enthusiast with a background in athletics and entertainment.
Alitura
Episode: Beauty Without Toxins: The Alitura Story with Andy Hnilo
Dr. Liz Bartman
Naturopathic doctor with over 20 years in the medical field and expertise in functional and naturopathic medicine.
Director of Clinical Sciences at EndoAxis
Episode: Part 1: The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
Amitay Eschel
Co-founder and CEO of Young Goose, and host of Biohacking Beauty podcast
Young Goose
Episode: From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel
Dr. Fiona Lovely
A women's health expert specializing in functional medicine, functional neurology, and restorative endocrinology.
Not Your Mother's Menopause
Episode: Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
Sarah Rusbatch
An advocate for women dealing with Grey Area drinking
Episode: Quick Hits: Are You a Grey Area Drinker? Find Out!
Jennifer Chesak
The author of The Psilocybin Handbook for Women, an award-winning freelance science and medical journalist
Episode: Women & Microdosing: The Mushroom That Rewires Your Brain

Host

Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, speaker, and passionate advocate for women's health. Known for her unique understanding of hormone health and personalized wellness strategies.

Reviews

4.7 out of 5 stars from 492 ratings
  • A Must-Listen for Women’s Health and Hormones

    I love Karen Martel’s podcast! The interviews are insightful, the information is well-researched, and I appreciate how she breaks down complex hormone topics into something totally digestible and empowering. I also really enjoy the wide range of topics she covers—from hormones and weight loss to mindset, aging, and beyond. The “Ask Me Anything” episodes are a favorite too—I love that listeners can submit questions and get honest, thorough answers. Such a valuable resource!

    Apple Podcasts
    5
    ClementineAdalaide
    United States3 months ago
  • Estrogen deep dive

    Just listened to the episode with Dr. Gersh and was fascinated by the breakdown of estrone vs estradiol in menopausal women.

    Apple Podcasts
    5
    Sharon Surita
    United States5 months ago
  • Excellent podcast

    I love Karen, her style in talking about hormones and her dedication to improve women’s quality of life through the work she is doing. I learned so much from her and felt very supported in my own journey. I decided to work with her team and have been very happy so far.

    Apple Podcasts
    5
    Zeyakka
    United States5 months ago
  • 5 star woman!

    This podcast has taught me so much! Karen brings so much knowledge, expertise and practical actionables when it comes to women’s hormone health—well, women’s health overall. Her solo podcasts and guest podcasts never cease to blow my mind. This is a must listen for any women seeking to optimize her health and overall well-being, especially for those of us entering midlife. Thank you Karen for all of your dedication in this sauce of women’s health! You are a 5+ star indeed!

    Apple Podcasts
    5
    Beachbum mommy4
    United States5 months ago
  • Highly recommend

    I found this podcast right after I started HRT. I wish I would have found this first as I have learned so much. I have recommended this podcast to many of my friends as we start to question if there are solutions to the many symptoms we are experiencing that our doctors seem oblivious about.

    Apple Podcasts
    5
    Jaime-Kauai
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and clarity of information provided about hormone health and are grateful for the practical advice offered.
Many audience members express feelings of empowerment and gratitude after implementing advice from the podcast into their lives.
Feedback also indicates an appreciation for the quality of guests featured, who are often experts in their fields.
Reviews highlight the effectiveness of the host in addressing complex health issues in an approachable manner, making difficult topics digestible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
Q: What's the best way to test hormones?
Combine a physical examination with symptom lists and lab tests to assess hormone deficiencies accurately.
Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
Q: What do you see in your practice?
All hormones decrease, including cortisol production as people age, even if blood levels may increase.
Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
Q: What do you think of that?
Pregnenolone is very good for short-term memory, and it works slowly, but it helps improve memory overall.
Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
Q: What age do we typically see that one going down?
For all hormones, it's about the same timing. Most hormones will decline starting around age 30.
Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
Q: Is that true?
Yes, I replace 15 different hormones in myself, but we work on 20 to 25 different hormones altogether.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About The Hormone Solution

What is The Hormone Solution about and what kind of topics does it cover?

This podcast serves as a vital resource for women navigating the complexities of hormone health, focusing particularly on issues related to menopause and hormone replacement therapy (HRT). The discussions encapsulate scientific insights and actionable strategies to empower listeners through various stages of hormonal change, emphasizing the importance of understanding hormonal imbalances and their effects on overall health. With an emphasis on both conventional and alternative health solutions, the content is geared towards educating women on the significance of hormones in relation to metabolism, mood, and well-being. Unique in its approach, the podcast combines scientific rigor with a nurturing perspective, catering to an audience seeking... more

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Which podcasts are similar to The Hormone Solution?

These podcasts share a similar audience with The Hormone Solution:

1. The Thyroid Fixer
2. Hack My Age
3. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. The Dr. Tyna Show

How many episodes of The Hormone Solution are there?

The Hormone Solution launched 7 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hormone Solution?

Recent guests on The Hormone Solution include:

1. Dr. Thierry Hertoghe
2. Dr. Doug Lucas
3. Dr. Sarah Hill
4. Andy Hnilo
5. Dr. Liz Bartman
6. Amitay Eschel
7. Dr. Fiona Lovely
8. Sarah Rusbatch

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