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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Karen Martel: Certified Hormone Specialist
Menopause
Hormone Replacement Therapy
Women's Health
Perimenopause
Estrogen
Progesterone
Nutrition
Hormones
Weight Loss
Mental Health
Hormonal Health
Gut Health
Detoxification
Insulin Resistance
Estradiol
Hormone Health
Testosterone
Aging
Peptides
Breast Cancer

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling ... more

PublishesTwice weeklyEpisodes518Founded8 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Hormone Solution

Latest Episodes

If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your life, this episode is for you. Because this is not just about bad sleep. It is about what happ... more

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations.

If you want the full episode, check the link in the description below.

more

This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, the strength, the reinvention. All of it. In this ep... more

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations.

If you want the full episode, check the link in the description below.

more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

JJ Virgin
Triple board-certified nutrition expert, fitness professional, author, and well-known health advocate
Well Beyond 40 / Various media appearances
Episode: JJ Virgin: The Untold Story of Aging, Weight Gain, HRT, Peptides, Facelifts, and Muscle
Dr. Gus Vickery
Expert guest discussing GLP-1 mechanisms and clinical considerations
Unspecified medical practice
Episode: Quick Hits: GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
Dr. Scott Sherr
Board-certified internal medicine physician, specialist in hyperbaric oxygen therapy, COO of Trescriptions
Trescriptions
Episode: The Brain Fog Fix No One Is Talking About: Nicotine, Methylene Blue and the Midlife Brain with Dr. Scott Scherr
Lindsey Berkson
Doctor and hormone expert
Episode: Quick Hits: The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
Daved Rosenzweig
Doctor, pro-estradiol advocate
Episode: Quick Hits: The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
Felice Gersh
Medical doctor specializing in women's health
Episode: Quick Hits: The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
Julie Taguchi
Medical professional contributing to the discussion
Episode: Quick Hits: The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
Amy Horneman
CEO and founder of the Advanced Thyroid and Hormone Clinic; host of The Thyroid Fixer podcast
Advanced Thyroid and Hormone Clinic
Episode: The Thyroid Myths That Keep Women Tired, Fat, and Dismissed with Dr. Amie Hornaman
Paul Anderson
Guest expert discussing toxins and hormones
Episode: Quick Hits: Are Toxins Hijacking Your Hormones? What Every Woman Needs to Know with Dr. Paul Anderson

Host

Karen Martel
Host of The Hormone Solution

Reviews

4.7 out of 5 stars from 520 ratings
  • Review

    Get to the point please . The one with dr Cynthia .

    Apple Podcasts
    1
    Silverguava
    United Statesa month ago
  • Karen Martel

    Have gleaned so much helpful insight and direction in my health journey with Karen Martel’s podcast! Her clarity and wisdom on women’s health/wellness has given me what I have needed to learn and advocate for myself. Thank you for all you do!

    Apple Podcasts
    5
    CO follower
    United Statesa month ago
  • A Must Listen!

    I’m a huge fan of Karen’s podcast, her products, and her coaching groups! She has been such a voice of truth in the women’s health/perimenopause space! Thank you for all you do!

    Apple Podcasts
    5
    Shelli.O
    United States2 months ago
  • Informative

    Very helpful information thanks

    Apple Podcasts
    5
    fedupwithsugar
    United Kingdom2 months ago
  • Hormone health

    Thank you for advocating for women in this time of life! I’ve learned so much and your knowledge has been validating and reassuring!

    Apple Podcasts
    5
    LauraIrmen
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is trusted and relatable, with well-curated expert guests.
Some episodes may feel lengthy or highly technical for casual listeners.
Guests are high-caliber and bring actionable insights.
Content is empowering for midlife women and often life-changing.
Listeners praise clarity and practical guidance on hormone topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Quick Hits: Are Toxins Hijacking Your Hormones? What Every Woman Needs to Know with Dr. Paul Anderson
Q: When you say toxins have affinity for hormone receptors, is this because they're xenoestrogens, or is there another mechanism involved?
There are several layers: some toxins have binding site affinity like xenoestrogens, but many metals substitute at mineral binding sites and toxins tend to accumulate on cell membranes and mitochondria, disrupting receptor crosstalk.
Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
Q: Why might phantom smells occur during menopause, and how should someone respond?
Phantom smells are described as real perceptions without an external source, possibly related to estrogen changes affecting sensory receptors; the recommended response is to seek medical evaluation to rule out other conditions and acknowledge that this can be a legitimate menopausal symptom for some.
Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
Q: What are some symptoms women might not realize could be linked to hormonal loss?
Andrea lists itchy ears, tinnitus, dizziness, social anxiety, body odor, bruising, burning sensations in the mouth or tongue, and phantom smells as lesser-known but common menopause-related symptoms, emphasizing to rule out other causes and consult a clinician.
The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell
Q: How does S-equol differ from native estrogen in terms of receptor activity and safety?
S-equol shows a stronger affinity for estrogen beta receptors and minimal activity on alpha receptors, which can reduce some estrogen-related side effects. This beta-receptor selectivity may support brain, bone, and metabolic health with potentially fewer hormonal side effects than traditional estrogen therapies.
The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell
Q: What are phytoestrogens, and can they really support women during the perimenopausal transition?
Phytoestrogens are plant-derived compounds that mimic estrogen activity to a limited extent. They mainly interact with estrogen receptors, particularly beta receptors, and may help improve metabolism, fat distribution, and cognitive function in some women. Their effects depend on individual gut microbiome, with S-equol production varying widely, making supplementation helpful for many who cannot produce it naturally.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Hormone Solution

What is The Hormone Solution about and what kind of topics does it cover?

A largely female-focused show exploring perimenopause, menopause, and midlife health through evidence-based hormone education, practical HRT guidance, and metabolic and thyroid health strategies. Episodes feature expert clinicians and researchers discussing topics like hormone therapies, brain health, sleep, weight management, detox, and gut function, with a practical, action-oriented approach for midlife women navigating hormonal changes. A standout aspect is the blend of in-depth medical discussion with real-world applications, guest diversity, and frequent emphasis on safe, personalized care. Potential listeners can expect clear explanations, nuanced debates about treatment options, and actionable tips to improve quality of life during m... more

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To see how many followers or subscribers The Hormone Solution has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Hormone Solution are there?

The Hormone Solution launched 8 years ago and published 518 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Hormone Solution?

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What guests have appeared on The Hormone Solution?

Recent guests on The Hormone Solution include:

1. JJ Virgin
2. Dr. Gus Vickery
3. Dr. Scott Sherr
4. Lindsey Berkson
5. Daved Rosenzweig
6. Felice Gersh
7. Julie Taguchi
8. Amy Horneman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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