The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Karen Martel: Certified Hormone Specialist

Menopause

Hormone Replacement Therapy

Perimenopause

Women's Health

Nutrition

Estrogen

Progesterone

Hormones

Weight Loss

Mental Health

Hormonal Health

Gut Health

Detoxification

Insulin Resistance

Hormone Health

Estradiol

Testosterone

Peptides

Aging

Breast Cancer

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling ... more

520 ratings

Publishes	Twice weekly	Episodes	513	Founded	8 years ago
Number of Listeners		Categories	NutritionHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Quick Hits: The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations.

If you want the full episode, check the link in the description below.

26 May 2026 • 20 min

The Problem With 'I Did Menopause Naturally, So Should You'

Menopause is finally having a moment, but with more conversation has come a whole lot more confusion. In this solo episode, Karen breaks down the three camps she sees in the menopause conversation: women who are informed and empowered, women who sham... more

23 May 2026 • 1 hr 1 min

Quick Hits: The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations.

If you want the full episode: karenmartel.com/blogs/podcast/the-... more

19 May 2026 • 21 min

The Thyroid Myths That Keep Women Tired, Fat, and Dismissed with Dr. Amie Hornaman

If you have ever been told your thyroid is "normal" while you are exhausted, gaining weight, losing hair, constipated, freezing cold, and barely making it through the day, this episode is going to hit a nerve. Because the truth is, thyroid care is st... more

16 May 2026 • 1 hr 19 min

Key Facts

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix ItDr. Amie Hornaman

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Everyday Wellness™

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & PerimenopauseDr. Stephanie Estima, Perimenopause & Women's Fitness Expert

The Dr. Tyna ShowDr. Tyna Moore

Hack My Age : Menopause UpgradeZora Benhamou

Recent Guests

Amy Horneman

CEO and founder of the Advanced Thyroid and Hormone Clinic; host of The Thyroid Fixer podcast

Advanced Thyroid and Hormone Clinic

Episode: The Thyroid Myths That Keep Women Tired, Fat, and Dismissed with Dr. Amie Hornaman

Paul Anderson

Guest expert discussing toxins and hormones

Episode: Quick Hits: Are Toxins Hijacking Your Hormones? What Every Woman Needs to Know with Dr. Paul Anderson

Cynthia Thurlow

Nurse practitioner, TEDx speaker, nutrition expert, author of The Menopause Gut

Everyday Wellness Project; The Menopause Gut

Episode: The Menopause Gut: What Hormone Loss Is Really Doing to Digestion, Inflammation, and Weight with Cynthia Thurlow

Chris Shade

Founder/CEO of Quicksilver Scientific, expert in chelation and heavy metal detox

Quicksilver Scientific

Episode: Quick Hits: Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy with Dr. Chris Shade

Siobhan Mitchell

Neuroscientist and nutritional scientist, CSO at MitoQ

MitoQ

Episode: The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell

Victoria Felker

Guest expert on hormones and androgen use in women

Episode: Part 2: What Midlife Women Need to Know About Testosterone & Steroids with Victoria Felkar

Victoria Felkar

doctoral researcher in women's health and pharmaceutical steroid hormones

Independent researcher / consultant in strength, fitness, and bodybuilding communities

Episode: Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar

Deanna Minich

Speaker discussing melatonin as an endocrine hormone and plant-based melatonin

Episode: Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

Elizabeth Yurth, MD

Medical doctor and hormone expert introduced as Dr. Yurth in the conversation

Episode: Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Host

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, and CEO/leader in hormone health education and telemedicine services.

Reviews

4.7 out of 5 stars from 520 ratings

Review
Get to the point please . The one with dr Cynthia .
Apple Podcasts
1
Silverguava
United States20 days ago
Karen Martel
Have gleaned so much helpful insight and direction in my health journey with Karen Martel’s podcast! Her clarity and wisdom on women’s health/wellness has given me what I have needed to learn and advocate for myself. Thank you for all you do!
Apple Podcasts
5
CO follower
United States22 days ago
A Must Listen!
I’m a huge fan of Karen’s podcast, her products, and her coaching groups! She has been such a voice of truth in the women’s health/perimenopause space! Thank you for all you do!
Apple Podcasts
5
Shelli.O
United Statesa month ago
Informative
Very helpful information thanks
Apple Podcasts
5
fedupwithsugar
United Kingdom2 months ago
Hormone health
Thank you for advocating for women in this time of life! I’ve learned so much and your knowledge has been validating and reassuring!
Apple Podcasts
5
LauraIrmen
United States3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners appreciate how complex topics like HRT and menopause are explained in accessible terms and welcome the empowerment to advocate for their health.

Overall sentiment is positive about the host and content, with appreciation for the credibility, empathy, and depth of information, alongside occasional skepticism about product offers.

Listeners praise the host for delivering clear, actionable hormone education and relatable, trustworthy guidance.

The show is described as a reliable resource with high-quality guests and practical takeaways for midlife women.

A few episodes are noted for strong guest lineups and evidence-based content, though some listeners have criticized programs that feel sales-forward or overly promotional.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#32	United States/Health & Fitness/Nutrition
Apple Podcasts	#14	Canada/Health & Fitness/Nutrition
Apple Podcasts	#31	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#170	Canada/Health & Fitness
Apple Podcasts	#40	Australia/Health & Fitness/Nutrition
Apple Podcasts	#153	Italy/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Quick Hits: Are Toxins Hijacking Your Hormones? What Every Woman Needs to Know with Dr. Paul Anderson

Q: When you say toxins have affinity for hormone receptors, is this because they're xenoestrogens, or is there another mechanism involved?

There are several layers: some toxins have binding site affinity like xenoestrogens, but many metals substitute at mineral binding sites and toxins tend to accumulate on cell membranes and mitochondria, disrupting receptor crosstalk.

Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control

Q: Why might phantom smells occur during menopause, and how should someone respond?

Phantom smells are described as real perceptions without an external source, possibly related to estrogen changes affecting sensory receptors; the recommended response is to seek medical evaluation to rule out other conditions and acknowledge that this can be a legitimate menopausal symptom for some.

Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control

Q: What are some symptoms women might not realize could be linked to hormonal loss?

Andrea lists itchy ears, tinnitus, dizziness, social anxiety, body odor, bruising, burning sensations in the mouth or tongue, and phantom smells as lesser-known but common menopause-related symptoms, emphasizing to rule out other causes and consult a clinician.

The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell

Q: How does S-equol differ from native estrogen in terms of receptor activity and safety?

S-equol shows a stronger affinity for estrogen beta receptors and minimal activity on alpha receptors, which can reduce some estrogen-related side effects. This beta-receptor selectivity may support brain, bone, and metabolic health with potentially fewer hormonal side effects than traditional estrogen therapies.

The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell

Q: What are phytoestrogens, and can they really support women during the perimenopausal transition?

Phytoestrogens are plant-derived compounds that mimic estrogen activity to a limited extent. They mainly interact with estrogen receptors, particularly beta receptors, and may help improve metabolism, fat distribution, and cognitive function in some women. Their effects depend on individual gut microbiome, with S-equol production varying widely, making supplementation helpful for many who cannot produce it naturally.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Hormone Solution

What is The Hormone Solution about and what kind of topics does it cover?

The show centers on women's midlife health, with a strong emphasis on perimenopause and menopause, hormone replacement therapy (HRT), weight management, thyroid function, and metabolic health. Episodes feature evidence-based hormone education, expert interviews, practical guidance on HRT, and strategies for midlife weight loss and overall well-being. A notable strength is the show's ability to translate complex hormone science into clear, actionable steps for listeners, often highlighting real-world patient experiences and practical dosing considerations. The host brings a direct, no-nonsense approach and frequently showcases a diverse lineup of physicians, researchers, and clinicians who illuminate cutting-edge topics in women's hormonal h... more

Where can I find podcast stats for The Hormone Solution?

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How many listeners does The Hormone Solution get?

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What are the audience demographics for The Hormone Solution?

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To see how many followers or subscribers The Hormone Solution has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hormone Solution?

These podcasts share a similar audience with The Hormone Solution:

1. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Dr. Tyna Show
5. Hack My Age : Menopause Upgrade

How many episodes of The Hormone Solution are there?

The Hormone Solution launched 8 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hormone Solution?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hormone Solution?

Rephonic pulls ratings and reviews for The Hormone Solution from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Hormone Solution?

Recent guests on The Hormone Solution include:

1. Amy Horneman
2. Paul Anderson
3. Cynthia Thurlow
4. Chris Shade
5. Siobhan Mitchell
6. Victoria Felker
7. Victoria Felkar
8. Deanna Minich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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