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Artwork for The Dr Vonda Show

The Dr Vonda Show

Dr. Vonda Wright
Menopause
Women's Health
Estrogen
Bone Health
Osteoporosis
Hormone Replacement Therapy
Perimenopause
Nutrition
Gut Microbiome
Sarcopenia
Female Longevity
Aging
Metabolic Health
Strength Training
Female Health
Alzheimer's Disease
Exercise
Hormones
Cognitive Health
Sexual Health

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice y... more

PublishesWeeklyEpisodes100Founded11 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for The Dr Vonda Show

Latest Episodes

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

YouTube

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Kayla Girgen
Nutrition expert, certified personal trainer, author of Ruck Fit
Kayla Girgen
Episode: Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Gabby Reece
Former professional volleyball player, model, author, entrepreneur
Self / Various ventures
Episode: Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
Dr. Arnold Gilberg
MD, PhD, psychiatrist
Episode: You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
Dr. Florence Comite
Researcher, Center for Precision Medicine and Healthy Longevity founder
Center for Precision Medicine and Healthy Longevity (New York, Palo Alto, Miami Beach)
Episode: Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156
Anthony Youn
America's Holistic Plastic Surgeon
YOUN Beauty, Younger for Life
Episode: Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155
Louisa Nicola
Elite triathlete, brain scientist, designer of Brain Code
Brain Code (neuroscience program)
Episode: Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153
Jessie Inchauspe
Biochemist and glucose-expert author
Glucose Goddess, author of Nine Months That Count Forever
Episode: The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152
John La Puma
Physician, chef, and pioneer in culinary medicine
Author of Indoor Epidemic; founder of culinary medicine initiatives
Episode: Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151
Dr. Emily Prpa
PhD nutrition scientist
Independent researcher / Nutrition scientist
Episode: Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150

Host

Dr. Vonda Wright
Host of The Dr Vonda Show; orthopedic sports surgeon and women's healthy-aging expert

Reviews

4.8 out of 5 stars from 307 ratings
  • Love all of this. Great info.

    Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States3 months ago
  • Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States3 months ago
  • Love Dr VW

    I am grateful to Dr VW for explaining all important information about womens health in a structured way which made me achieve more that I ever did!!

    Once again THANK YOU!!

    Apple Podcasts
    5
    Soniett
    United Kingdom6 months ago
  • Love this.

    Absolutely love these two. So impressed that these topics are coming to the forefront now. So much amazing information to take your health into your own hands. Love this!

    Apple Podcasts
    5
    Sherri Strutton
    Canada7 months ago
  • Great information

    There’s wealth of info on all your episodes as well as your books Doctors! Your podcasts with Dr Casperson is great (I’ll be purchasing her books). Thank you for sharing CostPlus pharmacy — you’re saving me a as lot of money on hormones Rx! Thank you thank you.

    Apple Podcasts
    5
    CowsOnLake
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates accessible, science-backed discussions on midlife wellness.
Guests are valued for practical insights and real-world applicability.
Listeners praise the host's clear, actionable health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Q: What food secretly spikes blood sugar?
Fruit can spike blood sugar more than expected in some contexts, especially when consumed as a juice or in smoothies where fiber is disrupted; whole fruit is preferred to preserve fiber.
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Q: What is the most overrated nutrition trend in the last five years?
Carnivore-style diets are mentioned as overrated in the context of broad, long-term health and metabolic balance.
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Q: How much weight to start with for rucking?
Start with around 10 pounds and gradually increase, aiming for progressive overload to enhance benefits while maintaining form and safety.
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Q: Rucking or running for bone health?
Rucking is favored as a weight-bearing, lower-impact approach that can improve bone, muscle, and cardiovascular health, with progression in weight as fitness improves.
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Q: CGM, should every woman over 40 wear one?
Yes. CGMs provide actionable, real-time feedback on how meals, sleep, and activity affect blood sugar, helping people tailor their approach to nutrition and movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dr Vonda Show

What is The Dr Vonda Show about and what kind of topics does it cover?

A science-forward, midlife-focused health show that blends medical expertise with practical lifestyle guidance. Episodes frequently cover women's health, aging, nutrition, gut health, hormonal transitions, bone and muscle health, pelvic floor wellness, and evidence-based strategies to maintain strength and vitality. Guests range from physicians and researchers to clinicians and health authors, all contributing actionable tips for aging gracefully, improving longevity, and staying active. The host conducts interviews with clear, practitioner-level insights and real-world tips, often tying in mobility, strength training, and mindset as core pillars. Notably, the show consistently centers women's health across aging, with an emphasis on action... more

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How many listeners does The Dr Vonda Show get?

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Which podcasts are similar to The Dr Vonda Show?

These podcasts share a similar audience with The Dr Vonda Show:

1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. The Tamsen Show
4. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
5. The Dr. Gabrielle Lyon Show

How many episodes of The Dr Vonda Show are there?

The Dr Vonda Show launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr Vonda Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dr Vonda Show?

Recent guests on The Dr Vonda Show include:

1. Kayla Girgen
2. Gabby Reece
3. Dr. Arnold Gilberg
4. Dr. Florence Comite
5. Anthony Youn
6. Louisa Nicola
7. Jessie Inchauspe
8. John La Puma

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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