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The Dr Vonda Show

Dr. Vonda Wright
Menopause
Women's Health
Estrogen
Bone Health
Perimenopause
Osteoporosis
Hormone Replacement Therapy
Nutrition
Aging
Gut Microbiome
Sarcopenia
Strength Training
Female Longevity
Metabolic Health
Female Health
Alzheimer's Disease
Exercise
Hormones
Sexual Health
Cognitive Health

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice y... more

PublishesWeeklyEpisodes100Founded11 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for The Dr Vonda Show

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📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

C... more

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. ... more

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

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Recent Guests

Dr. Iris Nafshi
Researcher studying women in endurance sport; author/leader in leadership development for women
Episode: Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165
Dr. Stacy Sims
World-renowned expert in exercise physiology, women's health, nutrition
Stacy Sims (guest)
Episode: Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
Dr. Timothy Miller
Podiatric surgeon with wound care expertise
Sunshine Podiatry, Orlando and Celebration offices
Episode: Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
Jim Stoppani
PhD in exercise physiology, scientist, editor, coach, entrepreneur
JYM Nutrition
Episode: The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Justine Morris
Breast cancer survivor and advocate
Self/Advocate
Episode: Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
Kayla Girgen
Nutrition expert, certified personal trainer, author of Ruck Fit
Kayla Girgen
Episode: Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Gabby Reece
Former professional volleyball player, model, author, entrepreneur
Self / Various ventures
Episode: Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
Dr. Arnold Gilberg
MD, PhD, psychiatrist
Episode: You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
Dr. Florence Comite
Researcher, Center for Precision Medicine and Healthy Longevity founder
Center for Precision Medicine and Healthy Longevity (New York, Palo Alto, Miami Beach)
Episode: Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

Host

Dr. Vonda Wright
Host of The Dr Vonda Show

Reviews

4.8 out of 5 stars from 347 ratings
  • Not enough stars

    Dr Wright is amazing. I wish every woman could and would listen and assimilate her knowledge. 29 -30 years ago I had bowel resections and full removal of my uterus and ovaries and some bowel due to late stage 4 endo. Most of the knowledge I received to be still alive and thriving was done by solo research. Fortunately my doctor put me on HRT and told me to lift weights (God send) But even now most doctors don’t understand my related bowel conditions or my 56 year old body that has been in menopa... more

    Apple Podcasts
    5
    Coftheman
    United States9 days ago
  • Love all of this. Great info.

    Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States4 months ago
  • Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States4 months ago
  • Love Dr VW

    I am grateful to Dr VW for explaining all important information about womens health in a structured way which made me achieve more that I ever did!!

    Once again THANK YOU!!

    Apple Podcasts
    5
    Soniett
    United Kingdom8 months ago
  • Love this.

    Absolutely love these two. So impressed that these topics are coming to the forefront now. So much amazing information to take your health into your own hands. Love this!

    Apple Podcasts
    5
    Sherri Strutton
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows high value for practical, science-based health tips for midlife women.
Guests are strong, credible experts with actionable advice.
Content is accessible and empowering, helping listeners take control of aging health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: Why leucine specifically, and how much is needed?
Leucine is the key activator of the mTOR pathway for muscle protein synthesis; about three grams of leucine per dose maximizes synthesis, which typically corresponds to roughly 30 grams of protein from many meals, though whole foods vary in leucine content.
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: How should one time creatine and protein around workouts?
Creatine does not have acute effects; however, because it helps replenish ATP quickly, taking it before workouts can help ensure muscle energy is topped off. For protein, spreading intake with a leucine-rich source (about 3 grams leucine per meal) around meals supports synthesis.
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: What is the optimal protein intake strategy for women over 50?
Aim for about one gram of protein per pound of body weight daily, spread across meals to maximize leucine intake and muscle protein synthesis, with attention to higher needs as we age due to anabolic resistance.
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: Should every 45-year-old woman be interested in creatine and why?
Creatine supports both muscle strength and brain energy, with evidence showing safety at normal dosing and potential benefits for sarcopenia and brain function, making it worth considering for aging women as part of a broader, informed strategy.
Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
Q: What does living fully look like after finishing cancer treatment, especially when dealing with menopause and long-term health monitoring?
She explains redefining life post-treatment through travel, community, and advocacy, choosing joy while managing ongoing health needs, and building a life that centers on wellbeing and purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr Vonda Show

What is The Dr Vonda Show about and what kind of topics does it cover?

A health-and-witnessed-aging show that centers on staying strong, resilient, and mobile as people age. Across episodes, listeners encounter practical, science-backed guidance on muscle and bone health, menopause-era considerations, mobility, and mindset—often framed around midlife women balancing work, family, and personal health. Guests range from physicians and scientists to athletes and survivors, all sharing actionable routines and evidence-based strategies to improve healthspan, performance, and daily vitality. The show is notable for its accessible explanations of complex topics like skeletal aging, brain health, and individualized nutrition, with a clear emphasis on sustainable habits over quick fixes.

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How many episodes of The Dr Vonda Show are there?

The Dr Vonda Show launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr Vonda Show?

Recent guests on The Dr Vonda Show include:

1. Dr. Iris Nafshi
2. Dr. Stacy Sims
3. Dr. Timothy Miller
4. Jim Stoppani
5. Justine Morris
6. Kayla Girgen
7. Gabby Reece
8. Dr. Arnold Gilberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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