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Artwork for The Dr Vonda Show

The Dr Vonda Show

Dr. Vonda Wright
Menopause
Women's Health
Estrogen
Bone Health
Osteoporosis
Perimenopause
Aging
Hormone Replacement Therapy
Strength Training
Nutrition
Gut Microbiome
Sarcopenia
Female Longevity
Exercise
Hormone Therapy
Metabolic Health
Dementia
Female Health
Sexual Health
Alzheimer's Disease

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice y... more

PublishesTwice weeklyEpisodes100Founded11 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for The Dr Vonda Show

Latest Episodes

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: www.drvondawright.com/resources/aging-longevity

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Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

C... more

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📩 Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

C... more

YouTube

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: www.theunbreakablelifestyle.com/unbreakable-book

A colony of... more

YouTube

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Recent Guests

Corrine Erickson
Dermatologist and dermatology medical advisor for Alloy Health
Alloy Health
Episode: Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184
Liz Plosser
Former editor in chief of Women's Health, certified personal trainer and founder of Best Case Scenario
Best Case Scenario
Episode: The New Rules of Women's Fitness: Strength, Muscle & Training for Life | Liz Plosser | #183
Rachel Rubin
Board-certified urologist and fellowship-trained sexual medicine specialist
Episode: Dr. Rachel Rubin: The Menopause Symptoms Women Are Told to Ignore | Hormones, UTIs & Sexual Health | #182
Dr. Darshan Shah
General and plastic surgeon turned longevity medicine advocate
Next Health
Episode: The New Rules of Preventive Medicine: Catch Disease Early & Extend Your Healthspan | Dr. Darshan Shah | #181
Mimms Method Physical Therapy representative
Physical therapy professional working with Broadway dancers and dance schools
Mimms Method Physical Therapy
Episode: The New Rules of Longevity: Strength, Cardio, Recovery & Skeletal Health | Dr. Vonda Wright | #180
Eugene Mimms
Male trainer and part of Mimms Method Physical Therapy team
Mimms Method Physical Therapy
Episode: The New Rules of Longevity: Strength, Cardio, Recovery & Skeletal Health | Dr. Vonda Wright | #180
Dr. Carolina Reis Oliveira
Scientist behind the OneSkin brand and CEO of OneSkin
OneSkin
Episode: Your Skin Starts Aging Earlier Than You Think: How to Slow It Down | Dr. Carolina Oliveira | #179
Mary Claire Haver
World expert on perimenopause, menopause, and midlife
University of Texas Medical Branch / The Pause Life brand
Episode: The New Science of Perimenopause: HRT, Brain Changes & What Actually Works | Dr. Mary Claire Haver | #178
JJ Virgin
Triple-boarded nutrition expert, fitness hall of famer, author and entrepreneur
Author and nutrition expert
Episode: Stop Exercising for Weight Loss After 50 - Do This Instead | JJ Virgin | #177

Host

Dr. Vonda Wright
Host of The Dr Vonda Show

Reviews

4.8 out of 5 stars from 417 ratings
  • Not enough stars

    Dr Wright is amazing. I wish every woman could and would listen and assimilate her knowledge. 29 -30 years ago I had bowel resections and full removal of my uterus and ovaries and some bowel due to late stage 4 endo. Most of the knowledge I received to be still alive and thriving was done by solo research. Fortunately my doctor put me on HRT and told me to lift weights (God send) But even now most doctors don’t understand my related bowel conditions or my 56 year old body that has been in menopa... more

    Apple Podcasts
    5
    Coftheman
    United States4 months ago
  • Love all of this. Great info.

    Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States8 months ago
  • Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States8 months ago
  • Love Dr VW

    I am grateful to Dr VW for explaining all important information about womens health in a structured way which made me achieve more that I ever did!!

    Once again THANK YOU!!

    Apple Podcasts
    5
    Soniett
    United Kingdoma year ago
  • Love this.

    Absolutely love these two. So impressed that these topics are coming to the forefront now. So much amazing information to take your health into your own hands. Love this!

    Apple Podcasts
    5
    Sherri Strutton
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are frequently described as credible and knowledgeable.
The host's energy and practical framing are consistently highlighted as engaging.
Listeners praise clear, actionable health guidance tailored for midlife women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184
Q: What is the role of estriol for skin health, and when do we put it on, morning or night?
Erickson explains that facial estrogen products may improve collagen and hydration, supporting the skin barrier and reducing wrinkles. She uses estriol when traditional moisturizers and retinoids are not enough to address signs of estrogen deficiency.
Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184
Q: Can you see a significant change in the skin within four to six months?
Erickson says some patients show noticeable changes in as little as four months, especially when estrogen has been consistently low, though the timing varies with hormonal fluctuations.
Dr. Rachel Rubin: The Menopause Symptoms Women Are Told to Ignore | Hormones, UTIs & Sexual Health | #182
Q: What are the questions women should be prepared to ask or demand when they go to their PCP?
Rubin recommends checking whether the clinician knows the available hormone treatment options and how to prescribe them. She encourages women to research menopause training and seek a specialist if their doctor cannot offer informed guidance.
Dr. Rachel Rubin: The Menopause Symptoms Women Are Told to Ignore | Hormones, UTIs & Sexual Health | #182
Q: So let's start out helping me, helping my mother, helping millions of women and helping Ida by talking about Vaginal Estrogen.
Rubin explains that low-dose localized vaginal hormones can improve tissue health and reduce urinary tract infections, as well as the risk of severe complications such as sepsis and hospitalization. She says the treatment is underprescribed despite its potential benefits.
The New Rules of Women's Fitness: Strength, Muscle & Training for Life | Liz Plosser | #183
Q: What is the first thing you would want women to do?
Plosser recommends choosing credible expert sources, scrutinizing bold claims and research context, checking influencers' affiliations, and unfollowing content that is harmful or discouraging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr Vonda Show

What is The Dr Vonda Show about and what kind of topics does it cover?

A science-backed, movement-focused show that centers on staying strong and healthy as people age. Across episodes, the host explores how muscle, bone health, aerobic capacity, hormones, and mindset intersect to improve daily living, athletic performance, and longevity for midlife women. Guests range from physicians and researchers to athletes and health innovators, offering practical, actionable guidance on resistance training, pelvic floor health, menopause, and preventive care. A standout trait is the mix of medical expertise with real-world stories and pragmatic frameworks, making complex topics accessible and directly applicable to listeners' lives. This show often features guests who bring clinical, coaching, or product perspectives th... more

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How many episodes of The Dr Vonda Show are there?

The Dr Vonda Show launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr Vonda Show?

Recent guests on The Dr Vonda Show include:

1. Corrine Erickson
2. Liz Plosser
3. Rachel Rubin
4. Dr. Darshan Shah
5. Mimms Method Physical Therapy representative
6. Eugene Mimms
7. Dr. Carolina Reis Oliveira
8. Mary Claire Haver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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