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Artwork for The Dr Vonda Show

The Dr Vonda Show

Dr. Vonda Wright
Menopause
Women's Health
Estrogen
Bone Health
Osteoporosis
Hormone Replacement Therapy
Perimenopause
Nutrition
Gut Microbiome
Sarcopenia
Female Longevity
Aging
Metabolic Health
Strength Training
Female Health
Alzheimer's Disease
Exercise
Hormones
Cognitive Health
Sexual Health

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice y... more

PublishesWeeklyEpisodes100Founded11 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for The Dr Vonda Show

Latest Episodes

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. ... more

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

YouTube

Get Dr. Vonda's insights

Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clea... more

YouTube

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Recent Guests

Dr. Stacy Sims
World-renowned expert in exercise physiology, women's health, nutrition
Stacy Sims (guest)
Episode: Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
Dr. Timothy Miller
Podiatric surgeon with wound care expertise
Sunshine Podiatry, Orlando and Celebration offices
Episode: Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
Jim Stoppani
PhD in exercise physiology, scientist, editor, coach, entrepreneur
JYM Nutrition
Episode: The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Justine Morris
Breast cancer survivor and advocate
Self/Advocate
Episode: Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
Kayla Girgen
Nutrition expert, certified personal trainer, author of Ruck Fit
Kayla Girgen
Episode: Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Gabby Reece
Former professional volleyball player, model, author, entrepreneur
Self / Various ventures
Episode: Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
Dr. Arnold Gilberg
MD, PhD, psychiatrist
Episode: You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
Dr. Florence Comite
Researcher, Center for Precision Medicine and Healthy Longevity founder
Center for Precision Medicine and Healthy Longevity (New York, Palo Alto, Miami Beach)
Episode: Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156
Anthony Youn
America's Holistic Plastic Surgeon
YOUN Beauty, Younger for Life
Episode: Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

Host

Dr. Vonda Wright
Host of The Dr Vonda Show; orthopedic sports surgeon and women's healthy-aging expert

Reviews

4.8 out of 5 stars from 326 ratings
  • Love all of this. Great info.

    Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States4 months ago
  • Unbreakable was my gateway, to Vonda and these episodes are a great follow up to the book. So thankful for all the time, research and conversation surrounding midlife and menopause.

    Audible
    4
    Wendy
    United States4 months ago
  • Love Dr VW

    I am grateful to Dr VW for explaining all important information about womens health in a structured way which made me achieve more that I ever did!!

    Once again THANK YOU!!

    Apple Podcasts
    5
    Soniett
    United Kingdom7 months ago
  • Love this.

    Absolutely love these two. So impressed that these topics are coming to the forefront now. So much amazing information to take your health into your own hands. Love this!

    Apple Podcasts
    5
    Sherri Strutton
    Canada8 months ago
  • Great information

    There’s wealth of info on all your episodes as well as your books Doctors! Your podcasts with Dr Casperson is great (I’ll be purchasing her books). Thank you for sharing CostPlus pharmacy — you’re saving me a as lot of money on hormones Rx! Thank you thank you.

    Apple Podcasts
    5
    CowsOnLake
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates accessible, science-backed discussions on midlife wellness.
Guests are valued for practical insights and real-world applicability.
Listeners praise the host's clear, actionable health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: Why leucine specifically, and how much is needed?
Leucine is the key activator of the mTOR pathway for muscle protein synthesis; about three grams of leucine per dose maximizes synthesis, which typically corresponds to roughly 30 grams of protein from many meals, though whole foods vary in leucine content.
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: How should one time creatine and protein around workouts?
Creatine does not have acute effects; however, because it helps replenish ATP quickly, taking it before workouts can help ensure muscle energy is topped off. For protein, spreading intake with a leucine-rich source (about 3 grams leucine per meal) around meals supports synthesis.
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: What is the optimal protein intake strategy for women over 50?
Aim for about one gram of protein per pound of body weight daily, spread across meals to maximize leucine intake and muscle protein synthesis, with attention to higher needs as we age due to anabolic resistance.
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Q: Should every 45-year-old woman be interested in creatine and why?
Creatine supports both muscle strength and brain energy, with evidence showing safety at normal dosing and potential benefits for sarcopenia and brain function, making it worth considering for aging women as part of a broader, informed strategy.
Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
Q: What does living fully look like after finishing cancer treatment, especially when dealing with menopause and long-term health monitoring?
She explains redefining life post-treatment through travel, community, and advocacy, choosing joy while managing ongoing health needs, and building a life that centers on wellbeing and purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr Vonda Show

What is The Dr Vonda Show about and what kind of topics does it cover?

A science-forward, midlife-focused health show that blends medical expertise with practical lifestyle guidance. Episodes frequently cover women's health, aging, nutrition, gut health, hormonal transitions, bone and muscle health, pelvic floor wellness, and evidence-based strategies to maintain strength and vitality. Guests range from physicians and researchers to clinicians and health authors, all contributing actionable tips for aging gracefully, improving longevity, and staying active. The host conducts interviews with clear, practitioner-level insights and real-world tips, often tying in mobility, strength training, and mindset as core pillars. Notably, the show consistently centers women's health across aging, with an emphasis on action... more

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How many episodes of The Dr Vonda Show are there?

The Dr Vonda Show launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr Vonda Show?

Recent guests on The Dr Vonda Show include:

1. Dr. Stacy Sims
2. Dr. Timothy Miller
3. Jim Stoppani
4. Justine Morris
5. Kayla Girgen
6. Gabby Reece
7. Dr. Arnold Gilberg
8. Dr. Florence Comite

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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