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Artwork for unPAUSED

unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD
Menopause
Women's Health
Hormone Therapy
Perimenopause
Estrogen
Hormone Replacement Therapy
Sexual Health
Women's Sexual Health
Testosterone
Aging
Vaginal Health
Women's Health Initiative
Mental Health
Sleep
Bone Density
Alzheimer's Disease
Circadian Rhythm
Breast Cancer
Vibrators
Healthcare Disparities

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a varie... more

PublishesTwice weeklyEpisodes60Foundeda year ago
Number of ListenersCategories
MedicineHealth & FitnessSociety & Culture

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Artwork for unPAUSED

Latest Episodes

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scott Chair in Urology, to tell women the truth about ... more

This episode of unPAUSED was recorded live at the Wiltern Theater in Los Angeles in front of an audience gathered to talk about perimenopause, menopause, hormones, sex, brain health, and bone health. Dr. Mary Claire Haver is joined on stage by Dr. Re... more

What if weak bones and muscle loss aren't just "normal aging" but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractu... more

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lucy McBride, a Harvard and Johns Hopkins trained primary care physician and author of the new book Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health. Dr. M... more

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Recent Guests

Mohit Khera
Board Certified Urologist and Professor of Urology at Baylor College of Medicine
Baylor College of Medicine
Episode: Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause
Dr. Rena Malik
Board-certified urologist, pelvic medicine specialist, sexual health expert
Private practice / clinical work in pelvic medicine and sexual health
Episode: Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik
Vonda Wright
Double board-certified orthopedic surgeon, author, and research expert on aging and women's musculoskeletal health
Dr. Vonda Wright, Orthopedic Surgeon and author
Episode: Listen Again: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright
Lucy McBride
Harvard and Johns Hopkins trained primary care physician, clinician, and author
Are You OK? newsletter; Beyond the Prescription podcast; Beyond the Prescription book
Episode: How to Get What You Need From a 15-Minute Doctor's Appointment with Dr. Lucy McBride
Dr. Kristen Holmes
Vice president of performance science at WOOP; elite athlete and coach
WOOP
Episode: Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
Sasha Hamdani
Board certified psychiatrist, ADHD clinical expert, Harvard recognized public health leader
Author of Too Sensitive; ADHD clinician and educator
Episode: Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani
Dr. Jennifer Garrison
Neuroscientist studying brain-body signaling and aging
Global Consortium for Reproductive Longevity and Equality
Episode: The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains
Dr. Stacy Sims
Exercise physiologist and nutrition scientist focused on women's bodies across cycles and life stages
Stacy Sims LLC / Author of Roar and Next Level
Episode: Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims
Dr. Karen Tang
Board-certified gynecologist, minimally invasive gynecologic surgeon, author of It's Not Hysteria
Unspecified in transcript
Episode: Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

Host

Mary Claire Haver
Host of unPAUSED, guiding conversations with guests

Reviews

4.8 out of 5 stars from 1.8k ratings
  • Do Not Skip This Podcast!

    I have been listening to this podcast for about 6 months and every episode has something my girlfriends have been discussing. I’ve sent countless episodes to friends and family members in ALL CAPS and !!!!!! For women in their 20s, 30s, 40s, and so on, you will find episodes that are so important. Frankly, the men should be listening up too! We aren’t crazy!! Thank you so much for making this education available to everyone!

    Apple Podcasts
    5
    corrierg
    United States19 days ago
  • Interview Skills

    I appreciate much of the information shared here. It would be nice if MCH would get some instruction on how to interview. It’s hard to listen to her interrupt and flex so much.

    Apple Podcasts
    3
    cher722
    United States20 days ago
  • Oh, The ADHD Irony!!

    I really wanted to hear Dr. Sasha Hamdani, MD speak about ADHD, but Mary Claire made the podcast a frustrating ADHD experience! She talked over Dr. Sasha the entire podcast. She constantly interrupted and finished her sentences. Perhaps Mary Claire has ADHD? Let the experts talk! Oh wait, Mary Claire does not discriminate, she does it with every single guest. This shows poor pausing/listening skills, indiscipline, and disrespect for the expert. It also makes Mary Claire’s shows super difficult t... more

    Apple Podcasts
    1
    AmbrosiaD
    Canadaa month ago
  • Husbands/Partners

    I’ve experienced just about every symptom listed in menopause, except the famous hot flash. I’ve probably created a new one! Sadly, without any empathy or understanding of the person who should support me. After all, I’m a woman; it's part of being a woman and aging, isn't it? Dr Mary Claire and her work have honestly saved me from the depths of despair. If only some husbands and partners would ld actually have the heart to listen to these podcasts.

    Apple Podcasts
    5
    chkl8t
    Australiaa month ago
  • Thank You

    Just started listening a couple weeks ago. I was full-blown crying during just the first episode. So many symptoms that I did not realize were perimenopause or menopause related. I had not even thought to bring them up to my GYN because I didn’t realize that they were related. I did bring them up to other doctors who all dismissed me as it just being me getting older. I’ve scheduled a new appointment with my GYN now to go over all of the symptoms that I thought were “just aging” but are more per... more

    Apple Podcasts
    5
    RoFoBo
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based health focus and practical menopause guidance.
Some listeners note the host often interrupts guests; the content and guests remain highly valued.
Sponsorships and ads are a frequent topic of feedback, both positive and negative.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause
Q: How should clinicians approach dosing and monitoring to avoid side effects?
Start with low doses, monitor trough levels, adjust for individual absorption and SHBG levels, and use a combination of lifestyle interventions to maximize benefits while mitigating risks.
Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause
Q: Why has there not been FDA-approved testosterone for women, and what would an ideal study look like?
Historically, trials for women were underfunded; an ideal study would assess depression, bone density, cardiovascular risk, diabetes, and obesity, showing comprehensive benefits and safety.
Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause
Q: What is the baseline understanding of how much testosterone a woman naturally has, and where does it come from?
A woman makes about 300 micrograms of testosterone daily, roughly half from the ovaries or adrenals and half from peripheral conversion, with significant activity in tissues and receptors throughout the body.
Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik
Q: What role does estrogen play in inflammation and cardiovascular risk during the transition?
Estrogen normally suppresses inflammatory markers and supports vascular and liver health; as it declines, inflammation rises, contributing to higher LDL, insulin resistance, and increased cardiovascular risk, making early bone and cardiovascular monitoring important.
Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik
Q: How do you define perimenopause and why does it matter to patients and clinicians?
Perimenopause is the brain-driven transition to menopause, marked by chaotic hormonal fluctuations that affect mood, sleep, cognition, and physical health; recognizing this broader picture helps clinicians tailor therapies beyond just chasing hot flashes.

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Frequently Asked Questions About unPAUSED

What is unPAUSED about and what kind of topics does it cover?

The show centers on practical, science-based guidance for women navigating midlife and aging, emphasizing healthspan, hormones, and embodiment. Episodes feature medical doctors, researchers, and industry experts who share actionable strategies on exercise, nutrition, hormonal management, and mental well-being, all tailored to female physiology. A notable strength is its willingness to tackle controversial topics—from hormone therapy to cosmetic interventions—while prioritizing evidence and real-world applicability. Listeners can expect candid conversations, guest-driven insights, and a strong emphasis on empowerment, community, and personal agency in midlife health and longevity.

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How many listeners does unPAUSED get?

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What are the audience demographics for unPAUSED?

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How many subscribers and views does unPAUSED have?

To see how many followers or subscribers unPAUSED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to unPAUSED?

These podcasts share a similar audience with unPAUSED:

1. You Are Not Broken
2. The Dr Vonda Show
3. The Tamsen Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Mel Robbins Podcast

How many episodes of unPAUSED are there?

unPAUSED launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact unPAUSED?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for unPAUSED?

Rephonic pulls ratings and reviews for unPAUSED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on unPAUSED?

Recent guests on unPAUSED include:

1. Mohit Khera
2. Dr. Rena Malik
3. Vonda Wright
4. Lucy McBride
5. Dr. Kristen Holmes
6. Sasha Hamdani
7. Dr. Jennifer Garrison
8. Dr. Stacy Sims

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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