
If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinv... more
| Publishes | Twice weekly | Episodes | 102 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & Culture | |||

There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midlife.
In this episode, she shares the advice she w... more
If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, this episode is for you.
Tamsen sits down with nutr... more
Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if you're coming home to a partner who quietly drains ... more
This one is for all the women out there who lost their mothers.
If you’ve ever wondered why grief from a mother's death doesn't follow the timeline the world expects, why it surges at 51 when you pass the age your mother died, why menopause brings a... more
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I’m glad I found this show when I did. I’m 47 and it’s exactly the right time for me. I love that Tamsen uses her journalistic chops to help make sense of midlife for women. We need this voice!
Why aren’t we talking about the upsides of perimenopause?
She talks about it like it’s a nightmare to be fought rather than accepted.
I think a lot of the symptoms are inflammation driven and oestrogen must play a role there. My symptoms disappeared with an inflammatory diet
I think there must be some link there
I heard Tamsen on a different podcast. It piqued my curiosity. The guests have years of experience. Women’s health issues have been ignored for too long. Finally relevant information on a broad spectrum of things. I’ve struggled with many of these topics. Thank you! I’ll keep listening.
Tamsen brings all the best experts to us to share their groundbreaking research and philosophies for how to live our best lives. I’m so thankful for this show!
I am constantly recommending your podcast! The way you break the info down and the questions you have for your guests are all on point!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | |
Apple Podcasts | #29 | |
Apple Podcasts | #8 | |
Apple Podcasts | #15 | |
Apple Podcasts | #16 | |
Apple Podcasts | #24 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show focuses on midlife health, reinvention, and relationships, featuring conversations with doctors, authors, actors, and entrepreneurs who share practical strategies for navigating menopause, aging, and career shifts. Listeners often praise the show for accessible medical context, real-life stories, and actionable takeaways that address how hormonal changes intersect with brain function, fitness, and personal growth. Noteworthy is the willingness to tackle topics from hormone therapy and foot health to career reinvention and self-empowerment, often with a wellness-forward, relationship-centered lens. The program likely attracts listeners seeking expert insights alongside candid personal narratives to help them take charge of their hea... more
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These podcasts share a similar audience with The Tamsen Show:
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2. You Are Not Broken
3. The Dr Vonda Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
The Tamsen Show launched a year ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Tamsen Show include:
1. Cynthia Thurlow
2. Hope Edelman
3. Dr. Jamie Grifo
4. Dr. Vonda Wright
5. Dr. Andrea Matsumura
6. Phil Cowley
7. Dr. Lisa Moscone
8. Dr. Tara Narula
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