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Artwork for The Tamsen Show

The Tamsen Show

Tamsen Fadal
Menopause
Aging
Women’s Health
Weight Loss
Halle Berry
Relationships
Advocacy
Self-Love
Glp-1s
Community Support
Healthcare Education
Dating In Midlife
Obesity
Re-Spin
Empowerment
Divorce
Emotional Well-Being
Hormones
Health
Women's Health

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you... more

PublishesTwice weeklyEpisodes72Foundeda year ago
Number of ListenersCategories
Self-ImprovementSociety & CultureEducation

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Artwork for The Tamsen Show

Latest Episodes

Emma Grede is an entrepreneur, investor, and co-founder of Good American and Skims.

In today’s episode of The Tamsen Show, Emma is sitting down with Tamsen Fadal to unpack the scarcity mindset that holds so many women back and explains how you can t... more

YouTube

Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal for a vulnerable conversation ab... more

YouTube

Cast your Webby vote for The Tamsen Show here! Thank you for your support 🧡

So you've heard about testosterone. Maybe your doctor mentioned it, maybe you saw something on social media, maybe you just feel off and you're trying to figure out why. Bu... more

YouTube

Cast your Webby vote for The Tamsen Show ⁠here⁠! Thank you for your support 🧡

Dr. Doris Day is one of the country’s leading dermatologists and experts on hair loss. Today, she’s back with Tamsen Fadal on The Tamsen Show to answer all the questions ... more

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Recent Guests

Dr. Shannon Ritchey
Doctor of physical therapy, strength training expert, founder of Evlo Fitness
Evlo Fitness
Episode: The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
Arthur C. Brooks
Harvard professor, behavioral scientist, happiness researcher and author
Harvard University / Author
Episode: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)
Abbey Sharp
Registered dietitian, author of The Hunger Crushing Combo Method
Abbey Sharp Nutrition
Episode: #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again
Joanna Strober
Founder and CEO of Midi Health
Midi Health
Episode: She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)
Molly Sims
Former supermodel, actress, author, entrepreneur
Wise, YSE
Episode: From Sports Illustrated to Sephora: How Molly Sims Reinvented Herself in Midlife
Dr. Michelle Henry
Leading board-certified dermatologist specializing in hair loss
Full-spectrum medical hair loss clinic, New York City
Episode: The Hair Loss Doctor: What Works (And What’s a Waste)
Kandi Burruss
Grammy-winning songwriter, serial entrepreneur, Broadway producer, and performer
Episode: “It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
Dr. Amy Shah
A medical doctor specializing in women's health and nutrition, author of 'Hormone Havoc'
Episode: The Gut Doctor: How to Boost Energy and Lose Belly Fat
Marie Forleo
New York Times best-selling author and entrepreneur
B-School
Episode: How to Create the Career of Your Dreams with Marie Forleo

Host

Tamsen Fadal
Emmy-winning journalist, filmmaker, and New York Times best-selling author; host of The Tamsen Show; focuses on real talk and practical solutions for women navigating health, reinvention, and midlife.

Reviews

4.9 out of 5 stars from 700 ratings
  • Real topics needing discussion

    So informative and refreshingly real—this podcast covers the conversations no one else is having, and it’s so needed! It has helped me immensely!

    Apple Podcasts
    5
    Ghostriding
    United States8 days ago
  • Great interviewer and great topics

    Tamsen is an excellent interviewer and has a knack for getting to the details we want to hear. I love the topics you’re curating, and find them very relevant to me and my cohort.

    Apple Podcasts
    5
    2CareO
    Canada8 days ago
  • My next chapter

    Thank you for your show about moving on when you’re bored with a job even if you’re in your 50s. I wish I had listened to this before I abruptly quit my job! But I still feel good about my decision and hearing about your journey gives me even more confidence. The lovely man who hired me died 2 days after I gave my notice of a massive heart attack. That really confirmed to me that life is too short to stay in a stressful job that no longer interests me just for money. I’ve got to trust myself t... more

    Apple Podcasts
    5
    Mallory janes mom
    United States10 days ago
  • Love the show

    I love the show, the guests and advice but I think that there needs to be some advice for those that are on tight budgets that can’t afford all the high quality supplements/and procedures recommend. I wish there was also more advice for those who have limited physical abilities due to surgeries to help them, keep their body, strong and healthy

    Apple Podcasts
    4
    Nka814
    United States11 days ago
  • Great Show

    I feel so blessed to have found your show! Love the book and all the great info, already recommended it to my three daughters! They are fans too and we all follow you on IG! Thank you!

    Apple Podcasts
    4
    freestarbuckscards
    United States12 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Communities and conversations around menopause are highlighted as essential and reassuring.
Some critique guest vetting; a few episodes felt promotional rather than informative.
A practical, empowering resource for midlife women with credible expert guests.
Listeners praise relatable storytelling and actionable takeaways, especially on menopause and finances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ready to Start Dating Again? This Is the Advice I Wish I Had
Q: Michelle from Texas asks how to know when she's actually healed versus just numb after a breakup.
Tamsen explains that moving through life and continuing to question your feelings is a strong sign of progress, and that there isn't a fixed endpoint to healing; it's normal to have moments of sadness even after feeling okay for a while.
Ready to Start Dating Again? This Is the Advice I Wish I Had
Q: Rebecca from Florida asks how to stop stalking an ex on social media since it's affecting her mental space.
Tamsen advises going cold turkey on checking social media and replacing the habit with a concrete activity, such as walking or calling a friend, to protect mental space and avoid getting trapped in the cycle of comparison.
The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
Q: Can beginners start lifting at home effectively?
Yes, you can lift 4-30 rep ranges with lighter weights, focus on form, and still reach near-failure to stimulate growth.
The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
Q: Why is building muscle important as we age?
Muscle helps insulin sensitivity, supports energy and digestion, and improves overall function, making metabolic health easier and quality of life better as we get older.
#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again
Q: What do you recommend for someone who is perimenopausal or going through menopause and feels stressed about food?
Keep it simple and focus on adding the Hunger Crushing components—fiber, protein, and healthy fats—so you don't fall into restrictive patterns. Pay attention to hunger cues, and aim for enough protein to protect metabolic muscle, while keeping overall balance rather than chasing quick fixes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Tamsen Show

What is The Tamsen Show about and what kind of topics does it cover?

The show centers on practical guidance for midlife women navigating health, identity, and reinvention. Across episodes, listeners hear from experts and high-profile guests about menopause, hormone health, fertility, dating, confidence, and building second acts in careers and entrepreneurship. The host blends personal storytelling with actionable takeaways, often highlighting mindset shifts, community support, and evidence-based health strategies. A standout element is the mix of medical experts, wellness voices, and women-led reinvention stories that aim to empower listeners to reclaim their health, finances, and future with clarity and optimism.

Where can I find podcast stats for The Tamsen Show?

Rephonic provides a wide range of podcast stats for The Tamsen Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Tamsen Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Tamsen Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Tamsen Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Tamsen Show?

Rephonic provides comprehensive predictive audience data for The Tamsen Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Tamsen Show have?

To see how many followers or subscribers The Tamsen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tamsen Show?

These podcasts share a similar audience with The Tamsen Show:

1. You Are Not Broken
2. unPAUSED with Dr. Mary Claire Haver
3. The Dr Vonda Show
4. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
5. The Mel Robbins Podcast

How many episodes of The Tamsen Show are there?

The Tamsen Show launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tamsen Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tamsen Show?

Rephonic pulls ratings and reviews for The Tamsen Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Tamsen Show?

Rephonic provides full transcripts for episodes of The Tamsen Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Tamsen Show?

Recent guests on The Tamsen Show include:

1. Dr. Shannon Ritchey
2. Arthur C. Brooks
3. Abbey Sharp
4. Joanna Strober
5. Molly Sims
6. Dr. Michelle Henry
7. Kandi Burruss
8. Dr. Amy Shah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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