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Artwork for The Tamsen Show

The Tamsen Show

Tamsen Fadal
Menopause
Perimenopause
Women's Health
Relationships
Mental Health
Aging
Hormones
Sleep
Midlife Health
Obesity
Hormone Therapy
Women Empowerment
Glp-1
Women’s Health
Reinvention
Community Support
Nutrition
Breast Cancer
Divorce
Emotional Well-Being

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinv... more

PublishesTwice weeklyEpisodes102Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for The Tamsen Show

Latest Episodes

There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midlife.

In this episode, she shares the advice she w... more

If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, this episode is for you.

Tamsen sits down with nutr... more

YouTube

Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if you're coming home to a partner who quietly drains ... more

YouTube

This one is for all the women out there who lost their mothers.

If you’ve ever wondered why grief from a mother's death doesn't follow the timeline the world expects, why it surges at 51 when you pass the age your mother died, why menopause brings a... more

YouTube

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Recent Guests

Cynthia Thurlow
Nurse practitioner specializing in menopause
Self-employed/Author
Episode: The Menopause Gut: How to Beat Bloating and Belly Fat
Hope Edelman
Author of Motherless Daughters; expert on grief after losing a mother
Author, Motherless Daughters (Hope Edelman)
Episode: What No One Tells You About Grief After Losing Your Mother
Dr. Jamie Grifo
Director of Reproductive Endocrinology and Infertility, NYU Langone
NYU Langone
Episode: The Fertility Expert: Egg Freezing, Perimenopause & GLP-1s Explained
Dr. Vonda Wright
Orthopedic surgeon and longevity doctor
Episode: The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age
Dr. Andrea Matsumura
Board-certified sleep medicine physician and menopause expert
Dream Sleep Method/Independent practice
Episode: The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
Phil Cowley
Pharmacist with 20+ years in community pharmacy and social media educator on supplements
Independent pharmacist
Episode: The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't
Dr. Lisa Moscone
Neuroscientist focused on women's brains and menopause
Independent researcher/author
Episode: Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Dr. Tara Narula
Cardiologist and health journalist
ABC News / Good Morning America
Episode: The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Melinda French Gates
Philanthropist focused on women's health and menopause research
Melinda French Gates, philanthropic initiatives
Episode: Melinda French Gates: Inside Her $600 Million Mission for Women's Health

Host

Tamsen Fadal
Host of The Tamsen Show

Reviews

4.9 out of 5 stars from 798 ratings
  • Thank you, Tamsen!

    I’m glad I found this show when I did. I’m 47 and it’s exactly the right time for me. I love that Tamsen uses her journalistic chops to help make sense of midlife for women. We need this voice!

    Apple Podcasts
    5
    DuigPitt
    United States14 days ago
  • What are the upsides

    Why aren’t we talking about the upsides of perimenopause?

    She talks about it like it’s a nightmare to be fought rather than accepted.

    I think a lot of the symptoms are inflammation driven and oestrogen must play a role there. My symptoms disappeared with an inflammatory diet

    I think there must be some link there

    Apple Podcasts
    3
    So cello
    Australia14 days ago
  • Wow!

    I heard Tamsen on a different podcast. It piqued my curiosity. The guests have years of experience. Women’s health issues have been ignored for too long. Finally relevant information on a broad spectrum of things. I’ve struggled with many of these topics. Thank you! I’ll keep listening.

    Apple Podcasts
    5
    TopGammy
    United States22 days ago
  • Meaningful content for midlife women

    Tamsen brings all the best experts to us to share their groundbreaking research and philosophies for how to live our best lives. I’m so thankful for this show!

    Apple Podcasts
    5
    Ashley RHTx
    United States22 days ago
  • I tell all the ladies to Listen!

    I am constantly recommending your podcast! The way you break the info down and the questions you have for your guests are all on point!

    Apple Podcasts
    5
    Lindskem
    Canada25 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes mix medical info with personal storytelling effectively.
Guests are diverse and bring real-world insights, not just theory.
Listeners praise thoughtful, practical guidance from credible experts.
Audience feedback highlights helpful, actionable takeaways for everyday life.
Shows feel relatable and empowering for midlife listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Q: Will antidepressants fix this?
For some, SSRIs help, but for others the hormonal component remains, so a combined approach addressing hormones and medication may be needed.
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Q: Is it me or is it my hormones?
It's likely both, and hormonal shifts can amplify everyday stress, so listeners should assess whether their baseline has shifted and discuss hormone testing with their doctor.
Build Strength After 40: How to Future-Proof Your Body Starting Today
Q: If someone has 20 minutes, two times a week, what could they actually do to start getting back strength?
Use the 3-2-1 method: pick three compound exercises, perform them in two 20-minute sessions per week, and progress by adding reps or a small amount of resistance each week.
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Q: Sarah asks whether lifting weights should replace cardio or be included.
Both cardio and strength training are important; aim for 150 minutes of moderate cardio or 75 minutes of vigorous cardio per week, plus at least two days of strength training.
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Q: Maria asks about Ozempic (GLP-1) and heart health beyond weight loss.
GLP-1s appear to have cardiovascular benefits beyond weight loss, including effects on blood pressure and cholesterol, and ongoing research is expanding potential indications.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Tamsen Show

What is The Tamsen Show about and what kind of topics does it cover?

The show focuses on midlife health, reinvention, and relationships, featuring conversations with doctors, authors, actors, and entrepreneurs who share practical strategies for navigating menopause, aging, and career shifts. Listeners often praise the show for accessible medical context, real-life stories, and actionable takeaways that address how hormonal changes intersect with brain function, fitness, and personal growth. Noteworthy is the willingness to tackle topics from hormone therapy and foot health to career reinvention and self-empowerment, often with a wellness-forward, relationship-centered lens. The program likely attracts listeners seeking expert insights alongside candid personal narratives to help them take charge of their hea... more

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To see how many followers or subscribers The Tamsen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Tamsen Show are there?

The Tamsen Show launched a year ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Tamsen Show?

Recent guests on The Tamsen Show include:

1. Cynthia Thurlow
2. Hope Edelman
3. Dr. Jamie Grifo
4. Dr. Vonda Wright
5. Dr. Andrea Matsumura
6. Phil Cowley
7. Dr. Lisa Moscone
8. Dr. Tara Narula

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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