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The Tamsen Show

Tamsen Fadal
Menopause
Perimenopause
Women's Health
Relationships
Mental Health
Aging
Sleep
Hormones
Midlife Health
Obesity
Hormone Therapy
Women Empowerment
Glp-1
Women’s Health
Reinvention
Community Support
Nutrition
Breast Cancer
Divorce
Emotional Well-Being

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinv... more

PublishesTwice weeklyEpisodes113Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for The Tamsen Show

Latest Episodes

After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what i... more

How do you know when it’s actually time to quit your job?

After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building. She didn’t hate her job, she wasn’t failing, and there wasn’t one drama... more

Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it?

Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and author of Too Sensitive: Rejection, Resilience, and... more

If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure out what to eat to support your health and nutrition in midlife, this episode i... more

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Recent Guests

Dr. Sasha Hamdani
Board Certified Psychiatrist, ADHD expert
Independent clinician and author
Episode: Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)
Andrea Donsky
Nutritionist, menopause researcher, author of Nourishing Menopause
Nourishing Menopause / We Are Morphous
Episode: The 5 Biggest Nutrition Mistakes Women Make After 40
Dr. Rocio Salas-Whalen
Leading physician
(not specified)
Episode: Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
Chrissy Metz
Actress best known for This Is Us; Broadway performer
This Is Us, Broadway
Episode: Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Dr. Chris Winter
Sleep expert, author of The Sleep Solution and The Rested Child
Sleep expert and author
Episode: Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It
Kelly McDaniel
Therapist and author of Mother Hunger
Kelly McDaniel Therapy
Episode: The Hidden Reason You Keep Choosing Emotionally Unavailable People
Cynthia Thurlow
Nurse practitioner specializing in menopause
Self-employed/Author
Episode: The Menopause Gut: How to Beat Bloating and Belly Fat
Hope Edelman
Author of Motherless Daughters; expert on grief after losing a mother
Author, Motherless Daughters (Hope Edelman)
Episode: What No One Tells You About Grief After Losing Your Mother
Dr. Jamie Grifo
Director of Reproductive Endocrinology and Infertility, NYU Langone
NYU Langone
Episode: Perimenopause, GLP-1s and Egg Freezing Explained

Host

Tamsen Fadal
Host of The Tamsen Show

Reviews

4.9 out of 5 stars from 980 ratings
  • Always learning something new with Tamsen

    Loving this podcast and all the experts that Tamsen brings to her audience. The topics are always relevant, delivered with care and without judgement or bias. I look forward to each episode.

    Apple Podcasts
    5
    dhorne30066
    United States20 days ago
  • My favorite show

    I have learned so much about my myself from the insights in this podcast. Her down to earth personality and willingness to be honest and vulnerable is so refreshing.

    Apple Podcasts
    5
    Onehappyangel
    United States21 days ago
  • The best midlife podcast

    Love her, love the guests, love the topics. Invaluable for midlife women.

    Apple Podcasts
    5
    aemccall
    United States24 days ago
  • The Perfect Show at The Perfect Time

    I love your show and how it gets into all the nooks and crannies of this special time of my life that I’m and others are experiencing. 53 and counting, at 50 I was lost and silenced. Now menopause is no longer a hush word. I’m living this time of self discovery and your show has given me so much laugh out loud ah ha moments. Thank you for being there💗

    Apple Podcasts
    5
    NettieBV
    United Statesa month ago
  • Thank you!

    I am 44 and I love listening to your advice and your guest speakers. There are always great nuggets that help me navigate this stage of life.

    Apple Podcasts
    5
    CecyAle17
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes high quality guests who translate complex topics into doable steps.
Fans value honest, vulnerable storytelling and actionable takeaways.
Listeners praise practical, compassionate guidance and expert guests.
Listeners appreciate the focus on midlife health, relationships, and empowerment.
Subscribers enjoy supportive, non-judgmental discussions that normalize midlife changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5 Biggest Nutrition Mistakes Women Make After 40
Q: If there is one food, every woman over 40 should eat every day to feel better, what would it be?
There isn't a single food for everyone; the guidance centers on fiber-rich, plant-forward choices and ensuring adequate protein and whole-food intake tailored to the individual, with a focus on fiber to help with digestion and hormone metabolism.
Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)
Q: What do listeners really need to understand about ADHD in adult women?
ADHD in adult women often presents as an inattentive type and may be underdiagnosed; evaluation should focus on patterns across life and consider emotional dysregulation as part of the neurobiological presentation, not just attention problems.
Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani
Q: Is couple's therapy ever helpful when one partner is narcissistic?
Couple's therapy can be harmful if the therapist isn't equipped to handle narcissistic dynamics; specialized approaches are needed, and sometimes therapy should focus on the non-narcissistic partner or be avoided altogether if it risks retraumatizing them.
Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani
Q: Can you define what a narcissist is, in simple terms?
A narcissist is someone with a narcissistic personality marked by low empathy, grandiosity, a constant need for admiration, and a pattern of exploiting others to maintain control, though there are subtypes like covert or vulnerable narcissism that can hide behind charm.
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Q: Will antidepressants fix this?
For some, SSRIs help, but for others the hormonal component remains, so a combined approach addressing hormones and medication may be needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Tamsen Show

What is The Tamsen Show about and what kind of topics does it cover?

A program focused on midlife health, wellness, relationships, and personal reinvention. It frequently features medical and behavioral experts, plus high-profile guests who share actionable guidance on menopause, weight management, sleep, motherhood, grief, and resilient living. The show is notable for combining expert insight with real-life storytelling, practical tools, and sponsor-supported resources that help listeners implement changes in daily life. It tends to attract listeners navigating midlife transitions, seeking evidence-based strategies, and valuing candid, empowering conversations.

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How many listeners does The Tamsen Show get?

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What are the audience demographics for The Tamsen Show?

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How many subscribers and views does The Tamsen Show have?

To see how many followers or subscribers The Tamsen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tamsen Show?

These podcasts share a similar audience with The Tamsen Show:

1. unPAUSED with Dr. Mary Claire Haver
2. The Dr Vonda Show
3. You Are Not Broken
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Mel Robbins Podcast

How many episodes of The Tamsen Show are there?

The Tamsen Show launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tamsen Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tamsen Show?

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What guests have appeared on The Tamsen Show?

Recent guests on The Tamsen Show include:

1. Dr. Sasha Hamdani
2. Andrea Donsky
3. Dr. Rocio Salas-Whalen
4. Chrissy Metz
5. Dr. Chris Winter
6. Kelly McDaniel
7. Cynthia Thurlow
8. Hope Edelman

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