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The Tamsen Show

Tamsen Fadal
Menopause
Perimenopause
Women's Health
Relationships
Mental Health
Aging
Obesity
Women Empowerment
Hormones
Women’s Health
Glp-1
Reinvention
Hormone Therapy
Sleep
Community Support
Nutrition
Divorce
Emotional Well-Being
Health
Breast Cancer

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinv... more

PublishesTwice weeklyEpisodes84Foundeda year ago
Number of ListenersCategories
EducationSelf-ImprovementSociety & Culture

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Artwork for The Tamsen Show

Latest Episodes

This conversation is for the woman who wants to make sure she is doing the right things for her health today so she can live longer, stronger, and more confidently well into her 80s and beyond. You'll learn the most effective strength training regime... more

In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore.

Tamsen went through perimenopause completely alone. No one explained what was happ... more

Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life.

You've been strength training. You've been paying attention to your hormones, yo... more

What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Sh... more

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Recent Guests

Dr. Courtney Conley
Leading foot health expert, author of Walk
Walk, Groundies? (as introduced in episode)
Episode: The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body
Rita Wilson
Musician, actress, producer
Self-employed / Music and Film
Episode: Rita Wilson: How to Be Brave Enough to Start Over At Any Age
Jamie Lynn Sigler
Actress, author, MS advocate
Author of And So It Is; MS advocate
Episode: Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Tracey Marks
A psychiatrist and author, recognized for explaining ADHD and related cognitive health topics on YouTube and in other media
Marks Psychiatry
Episode: The ADHD Psychiatrist: How to Get Your Focus Back After 40
Michael Clinton
Former president of Hearst Magazines, founder of Roar Forward, author of Longevity Nation
Roar Forward / Longevity Nation
Episode: The Longevity Expert: These 3 Habits Will Change How Long You Live
Dr. Jason Fung
Leading physician and New York Times bestselling author; author of The Hunger Code
The Hunger Code / Fung Institute
Episode: The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good
Emma Grede
Co-founder of Good American; founding partner of Skims; author and entrepreneur
Good American, Skims
Episode: Emma Grede: The Most Important Career Advice Every Women Need To Know
Jennie Garth
Actress, author, entrepreneur
Author of I Choose Me, actress
Episode: Jennie Garth: What 90210 Taught Me About Choosing Myself
Doris Day
Board-certified dermatologist; Clinical professor of dermatology at NYU Langone
Dr. Doris Day Dermatology; NYU Langone
Episode: The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know

Host

Tamsen Fadal
Emmy-winning journalist, filmmaker, and New York Times best-selling author; host of The Tamsen Show; focuses on real talk and practical solutions for women navigating health, reinvention, and midlife.

Reviews

4.9 out of 5 stars from 742 ratings
  • Love it

    I came across Tamsen show by accident when doing my research on glp-1s, and I absolutely love it. Very informative and so nice to listen to. My go to on the drive to and back from work :)

    Apple Podcasts
    5
    MonikaMBR
    United States17 days ago
  • Review

    I came across your podcast and its been such a help emotionally and physically. You have the most helpful advice and guests on your show. Its been refreshing to have a podcast that asks all the right questions that just normal women are asking. The information you are providing for women is so helpful!! 👏🏼

    Apple Podcasts
    5
    jjrbdunner
    United States23 days ago
  • So much great content!

    I recently found The Tamsen Show podcast and I love it. It hits on so many things I’m dealing with in life. Your guests are solid and your message is positive. Thank you!!

    Apple Podcasts
    5
    Upcapisue
    United Statesa month ago
  • Love this podcast!

    This podcast is one of my favorites. It is a must if you’re in perimenopause, it provides great information and helpful tricks for all the ailments that women suffer as they navigate through the pause.

    Apple Podcasts
    5
    Krew’s Mimi
    United Statesa month ago
  • The best podcast!

    I look forward to listening to new episodes from the Tamsen Show, exactly the information I am looking for in my 40s. All of the guests you have interviewed have given valuable info! Thank you :)

    Andrea

    Apple Podcasts
    5
    AKadnar
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Communities and conversations around menopause are highlighted as essential and reassuring.
Some critique guest vetting; a few episodes felt promotional rather than informative.
A practical, empowering resource for midlife women with credible expert guests.
Listeners praise relatable storytelling and actionable takeaways, especially on menopause and finances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rita Wilson: How to Be Brave Enough to Start Over At Any Age
Q: What sparked your decision to start creating music later in life?
Rita describes a long-held love for music that never fully went away, and a clarifying moment when she realized she could pursue it seriously, despite societal expectations about age in the entertainment industry.
Ask Tamsen: Relationship Q&A
Q: Do you fight and how do you handle conflict in your marriage?
They acknowledge disagreements happen, describe methods like pausing, turning off the TV to have a focused conversation, verbalizing needs, and choosing to listen before reacting, with a commitment to communicate rather than letting silent resentment build.
The ADHD Psychiatrist: How to Get Your Focus Back After 40
Q: How can someone start managing ADHD symptoms before a formal diagnosis?
Start with practical steps like reducing decision fatigue through routines, prioritizing sleep, and engaging in brain-healthy activities (exercise, nutrition, social connection); do small, manageable tasks to build momentum and gradually expand lifestyle changes while seeking professional evaluation.
The ADHD Psychiatrist: How to Get Your Focus Back After 40
Q: Is it ever too late to get diagnosed with ADHD as an adult?
No, it's not too late; adults can be diagnosed, and understanding the diagnosis can lead to targeted strategies and treatments that improve functioning across work, home, and relationships.
The ADHD Psychiatrist: How to Get Your Focus Back After 40
Q: What are some of the signs of ADHD in adults and how can they differ from younger presentations?
ADHD in adults often includes difficulties with initiating and completing tasks, working memory challenges, and emotional regulation, with the disorder presenting more as a broad executive function impairment rather than just hyperactivity; many adults may have learned to compensate, but heavier life loads reveal or worsen symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Tamsen Show

What is The Tamsen Show about and what kind of topics does it cover?

The show centers on practical guidance for midlife women navigating health, identity, and reinvention. Across episodes, listeners hear from experts and high-profile guests about menopause, hormone health, fertility, dating, confidence, and building second acts in careers and entrepreneurship. The host blends personal storytelling with actionable takeaways, often highlighting mindset shifts, community support, and evidence-based health strategies. A standout element is the mix of medical experts, wellness voices, and women-led reinvention stories that aim to empower listeners to reclaim their health, finances, and future with clarity and optimism.

Where can I find podcast stats for The Tamsen Show?

Rephonic provides a wide range of podcast stats for The Tamsen Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Tamsen Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Tamsen Show get?

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What are the audience demographics for The Tamsen Show?

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How many subscribers and views does The Tamsen Show have?

To see how many followers or subscribers The Tamsen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Tamsen Show are there?

The Tamsen Show launched a year ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tamsen Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tamsen Show?

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What guests have appeared on The Tamsen Show?

Recent guests on The Tamsen Show include:

1. Dr. Courtney Conley
2. Rita Wilson
3. Jamie Lynn Sigler
4. Tracey Marks
5. Michael Clinton
6. Dr. Jason Fung
7. Emma Grede
8. Jennie Garth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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