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Artwork for The Tamsen Show

The Tamsen Show

Tamsen Fadal
Menopause
Perimenopause
Women's Health
Relationships
Aging
Mental Health
Sleep
Hormones
Midlife Health
Breast Cancer
Obesity
Hormone Therapy
Women Empowerment
Glp-1
Women’s Health
Reinvention
Community Support
Nutrition
Strength Training
Divorce

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From health, menopause, reinventi... more

PublishesTwice weeklyEpisodes131Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for The Tamsen Show

Latest Episodes

Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity.

New York Times bestselling author Eve Rodsky joins Ta... more

Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about why gray divorce has doubled since 1990, why midlife divorce so often hit... more

YouTube

Ever been told you're too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn't built for you, and wha... more

Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult.

She opens up about why becoming a mother gave her the reason to leave, why the leavin... more

YouTube

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Recent Guests

Bethany Joy Lenz
Actor, singer, and author known for One Tree Hill and Dinner for Vampires
Episode: Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
Angela Duckworth
University of Pennsylvania psychologist and bestselling author of Grit and Situated
University of Pennsylvania
Episode: Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth
Louisa Nicola
Clinical neurophysiologist, Alzheimer's researcher and founder of Neuro Athletics
Neuro Athletics
Episode: The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola
Mindy Goldman
Menopause specialist who chaired national panels on menopause and sexual functioning
MIDI Health
Episode: The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola
Sharon Malone
OB-GYN
Episode: The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones
Lisa Mosconi
Neuroscientist who studies the brain and menopause
Episode: The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones
Shelby Harris
Sleep psychologist
Episode: The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones
Rocio Salas-Whalen
Endocrinologist
Episode: The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones
Vonda Wright
Orthopedic surgeon
Episode: The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones

Host

Tamsen Fadal
Host of The Tamsen Show

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Regular Listener

    I have listened to hundreds and hundreds of podcasts related to women’s midlife health and wellness. I’ve narrowed my list of podcasts I subscribe to and listen to regularly and this one made the cut. Tamsen has great guests and covers topics I’m interested in learning more about.

    Apple Podcasts
    5
    rachelinsf
    United States20 days ago
  • Love the real talk

    Love how Tamsen listens to her listeners to bring topics we want to hear about. There is something for everyone.

    Tamsen’s approach feels real, genuine and authentic.

    For her to have taken her reach to try to help and improve women’s lives with support and education is a testament to her.

    Keep them coming!

    I also love the length, of the podcasts, most are under an hour, but still packed with information which fits in with a busy schedule, thank you!

    Apple Podcasts
    5
    mbmasterman
    Canada23 days ago
  • Learning as we grow!!

    I’ve learned so much about my mind, body and soul 💕

    Apple Podcasts
    5
    Frust Rating
    United Statesa month ago
  • Like a big sister

    Thanks for pointing me to Midi. I appreciate all the information shared on your podcast. An inspiration to age gracefully and take charge of our health.

    Apple Podcasts
    5
    SiSi W.
    United Statesa month ago
  • Sit down with your new best friend

    I’m happy that I found The Tamsen Show. She has an ease about her that draws you in and you feel like you’ve known her forever. The interviews are relevant and interesting. She does NOT interrupt her guests like so many other podcasters. I’m a fan and highly recommend!

    Apple Podcasts
    5
    Slimmy117
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes high quality guests who translate complex topics into doable steps.
Fans value honest, vulnerable storytelling and actionable takeaways.
Listeners praise practical, compassionate guidance and expert guests.
Listeners appreciate the focus on midlife health, relationships, and empowerment.
Subscribers enjoy supportive, non-judgmental discussions that normalize midlife changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth
Q: If you had to say three things that women who feel stuck should change about their situation, where would you start looking?
Duckworth suggests auditing personal space, finding peers who share goals, proactively seeking mentors, and considering whether one's home and workplace align with those goals.
Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth
Q: You spent years studying grit. Can you tell me how you define it and what made you write that first book?
Duckworth defines grit as passion and perseverance toward long-term goals. She studied it because she believed her own achievement depended more on grit than on natural ability, talent, or IQ.
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
Q: Are there any things that you would want women to look out for, or things that you realize that you saw as you look back?
Lenz identifies persistent confusion and feeling that something is wrong as warning signs. She also describes isolation and defensiveness in response to questions as possible signs of manipulation, and advises watching what people do rather than what they say.
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz
Q: Do you think it was because you became a mother?
Lenz says motherhood gave her a reason beyond herself to leave. She wanted to protect her daughter from being treated as she had been, and her sense of the greater good shifted toward her child.
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar
Q: What do you suggest to people going back out there who have experienced something that is not very comfortable and know they have something going on?
Zohar recommends assessing emotional regulation, clarifying boundaries and non-negotiables, slowing down, and dating only when the experience does not undermine a person's wellbeing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Tamsen Show

What is The Tamsen Show about and what kind of topics does it cover?

A program focused on midlife health, wellness, relationships, and personal reinvention. It frequently features medical and behavioral experts, plus high-profile guests who share actionable guidance on menopause, weight management, sleep, motherhood, grief, and resilient living. The show is notable for combining expert insight with real-life storytelling, practical tools, and sponsor-supported resources that help listeners implement changes in daily life. It tends to attract listeners navigating midlife transitions, seeking evidence-based strategies, and valuing candid, empowering conversations.

Where can I find podcast stats for The Tamsen Show?

Rephonic provides a wide range of podcast stats for The Tamsen Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Tamsen Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Tamsen Show get?

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What are the audience demographics for The Tamsen Show?

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How many subscribers and views does The Tamsen Show have?

To see how many followers or subscribers The Tamsen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tamsen Show?

These podcasts share a similar audience with The Tamsen Show:

1. unPAUSED with Dr. Mary Claire Haver
2. The Dr Vonda Show
3. You Are Not Broken
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Mel Robbins Podcast

How many episodes of The Tamsen Show are there?

The Tamsen Show launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tamsen Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tamsen Show?

Rephonic pulls ratings and reviews for The Tamsen Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Tamsen Show?

Recent guests on The Tamsen Show include:

1. Bethany Joy Lenz
2. Angela Duckworth
3. Louisa Nicola
4. Mindy Goldman
5. Sharon Malone
6. Lisa Mosconi
7. Shelby Harris
8. Rocio Salas-Whalen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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