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The Tamsen Show

Tamsen Fadal
Menopause
Aging
Women’s Health
Weight Loss
Halle Berry
Relationships
Advocacy
Self-Love
Glp-1s
Community Support
Healthcare Education
Dating In Midlife
Obesity
Empowerment
Re-Spin
Emotional Well-Being
Divorce
Hormones
Health
Women's Health

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you... more

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategories
EducationSelf-ImprovementSociety & Culture

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Artwork for The Tamsen Show

Latest Episodes

In this episode, Dr. Amy Shah sits down with Tamsen Fadal to discuss the science behind the weight gain, mood swings, brain fog and digestive changes that millions of women experience as their hormones shift throughout life.

Dr. Amy Shah is a double... more

Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife.

In this episode, she walks you through the 4 b... more

YouTube

Marie Forleo joins Tamsen Fadal on the podcast for a powerful conversation about navigating uncertainty, slowing down, and figuring out what’s next.

At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?”

It... more

Dr Gabrielle Lyon sits down with Tamsen to talk about so much of the longevity advice out there. Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet tr... more

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Recent Guests

Marie Forleo
New York Times best-selling author and entrepreneur
B-School
Episode: How to Create the Career of Your Dreams with Marie Forleo
Melani Sanders
Founder of the We Do Not Care Club and author of the official We Do Not Care Club Handbook.
We Do Not Care Club
Episode: Tired of Holding It Together? The We Do Not Care Club Method for Letting Go
Lucky Sekhon
Board-certified reproductive endocrinologist and infertility specialist.
Author of The Lucky Egg
Episode: The Fertility Expert: Egg Freezing, IVF, and Supplements Explained
Bela Gandhi
Leading dating coach specializing in dating patterns and behaviors
Smart Dating Academy
Episode: How to Start Dating Again in 2026 (Even If You’ve Lost Hope)
Dr. Mindy Pelz
Author and wellness expert specializing in women's health during menopause.
Episode: The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause
Sue Moss
One of the top divorce attorneys in the country
Episode: How To Finally Leave a Narcissist: NYC's #1 Divorce Attorney
Israa Nasir
Leading psychotherapist and author of "Toxic Productivity"
Episode: How To Set Boundaries Without The Guilt
Dr. Sharon Malone
Board-certified OB-GYN and nationally recognized menopause expert
Women's Health Expert
Episode: 7 Leading Doctors Reveal The Truth About Hormone Therapy
Dr. Lisa Mosconi
Neuroscientist and Director of the Women's Brain Initiative at Wellcome
Wellcome
Episode: 7 Leading Doctors Reveal The Truth About Hormone Therapy

Host

Tamsen Fadal
Emmy-winning journalist, filmmaker, and New York Times best-selling author, Tamsen Fadal is known for her expertise in storytelling and her focus on women's issues, particularly in health and personal reinvention.

Reviews

4.9 out of 5 stars from 646 ratings
  • 50+ Women It’s not too late to be, do, create!

    I loved this episode with Marie Forleo! I’d read her book, done B school years ago- but still found so many truth bombs in your conversation. The two of you are quite the vibe!

    My biggest take aways:

    1. Trust your body ( or inner-knowing)

    2. Stress journal exercise

    3. Focus on what makes you feel good & brings you joy!

    4. Stay open & curious and then take action on whatever is sparking your interest.

    Thank you for a great conversation! 💜💙

    Apple Podcasts
    5
    AllieHillCoaching
    United States9 days ago
  • Credentials of guests?

    I was enjoying this podcast but I think that you damaged your credibility during your conversation with Mindy Pelz. She is not a medical doctor and makes many wild claims that are not evidence based. As a journalist, you could have managed it differently by asking her about her background up front or by challenging her on some of her positions. It came off as just promotion for her book and not reliable information for the audience. It was very disappointing and will make me question the credibi... more

    Apple Podcasts
    2
    DisappointedBelle
    United States22 days ago
  • Superstar

    This show is incredible. Tamsen is an amazing advocate for this most important area of peri-menopause and menopause. Highly recommended.

    Apple Podcasts
    5
    angfortt
    Australia24 days ago
  • Great info

    Tamsen has a way of knowing what middle aged women are struggling with and want more information about. She has legit guests on her podcasts and the info is discussed in a relatable informative manner. Thanks Tamsen, I can’t wait to listen to all your future podcasts!!

    Apple Podcasts
    5
    Willy’s Ma
    United Statesa month ago
  • Lurve this podcast

    I love listening to this podcast when I’m in the car (alone) I take some time for myself, learn about what is happening to my body and mind and I always feel better afterwards (and a little smarter)🤩

    Apple Podcasts
    5
    Purrggrr
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the practical advice provided by expert guests, which helps to navigate personal health journeys.
Listeners appreciate the supportive community formed around shared experiences in health and midlife challenges.
The conversational style of the host and guests is praised for its relatability and approachability.
Some listeners have raised concerns about certain guest selections, indicating that not all content resonates equally with all audience members.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Create the Career of Your Dreams with Marie Forleo
Q: What do you want her to know on the day she feels frozen?
Your answers truly are within; go take action on what sounds delightful or interesting to you.
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Q: Why is strength training so important in midlife?
Strength training is important for maintaining independence, preventing chronic diseases, and promoting overall health as we age.
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Q: Is there one food plan that you really recommend?
The Lyon Protocol, a protein-forward diet, based on scientific evidence that includes increasing dietary protein.
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Q: What do you want the woman to know that is hearing all this and saying like, oh my gosh, I wake up every day and there's something new, and I am so confused?
It's not their fault. As humans, we're designed to chase novelty.
The Fertility Expert: Egg Freezing, IVF, and Supplements Explained
Q: How can women improve their health and increase their chances of fertility?
Women can take control by engaging in healthy lifestyle choices such as exercise, diet, and managing insulin resistance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Tamsen Show

What is The Tamsen Show about and what kind of topics does it cover?

This podcast focuses on empowering women, particularly those navigating midlife transitions such as perimenopause and menopause. It features conversations with a range of experts, including healthcare professionals, authors, and other influential voices, who address topics like health, hormones, self-acceptance, and personal reinvention. Episode discussions offer practical solutions, emotional support, and education around women's health, emphasizing the importance of open dialogue and awareness for this demographic. Unique to this show is its commitment to tackling stigmas surrounding women's experiences in midlife and providing actionable advice that encourages listeners to reclaim their vitality and well-being. This creates a supportive ... more

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How many listeners does The Tamsen Show get?

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To see how many followers or subscribers The Tamsen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Tamsen Show are there?

The Tamsen Show launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Tamsen Show?

Recent guests on The Tamsen Show include:

1. Marie Forleo
2. Melani Sanders
3. Lucky Sekhon
4. Bela Gandhi
5. Dr. Mindy Pelz
6. Sue Moss
7. Israa Nasir
8. Dr. Sharon Malone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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