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Artwork for The Tamsen Show

The Tamsen Show

Tamsen Fadal
Menopause
Perimenopause
Women's Health
Relationships
Mental Health
Aging
Hormones
Obesity
Women Empowerment
Glp-1
Women’s Health
Reinvention
Hormone Therapy
Midlife Health
Sleep
Community Support
Nutrition
Breast Cancer
Divorce
Emotional Well-Being

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinv... more

PublishesTwice weeklyEpisodes90Foundeda year ago
Number of ListenersCategories
Self-ImprovementSociety & CultureEducation

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Artwork for The Tamsen Show

Latest Episodes

Menopause anxiety and mood changes can creep up so slowly you don't even notice. You're avoiding things you used to do, snapping at people you love, waking at 3 a.m. with your heart racing. It's not in your head, and it often starts years before a si... more

This is a conversation we should have had decades ago, because we're talking about a part of women's health that's been overlooked for too long: heart health.

Heart disease is the leading cause of death in women, but most don't even know it. In this... more

One glass of wine at dinner. That's all it takes now to wreck your sleep, spike your anxiety, and leave you feeling like garbage for two days. It's not in your head, and it's not about willpower. Your body processes alcohol completely differently now... more

Melinda French Gates joins Tamsen with a major announcement, a huge new donation toward women’s midlife and menopause care, and she’s making it right here on The Tamsen Show.

Melinda has pledged $2 billion to women and families in her lifetime, and ... more

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Recent Guests

Dr. Tara Narula
Cardiologist and health journalist
ABC News / Good Morning America
Episode: The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Melinda French Gates
Philanthropist focused on women's health and menopause research
Melinda French Gates, philanthropic initiatives
Episode: Melinda French Gates: Inside Her $600 Million Mission for Women's Health
Gillian Goddard
Endocrinologist and author of The Hormone Loop
Endocrinology practice / author
Episode: The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones
Shannon Elizabeth
Actress known for American Pie and subsequent film/TV work
Actor/Filmmaker
Episode: Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back
Will Harlow
Physiotherapist and founder of HT Physio; author of Independence for Life
HT Physio
Episode: Build Strength After 40: How to Future-Proof Your Body Starting Today
Dr. Kathleen Jordan
Medical professional discussing hormone therapy and menopause
Midi Health
Episode: Build Strength After 40: How to Future-Proof Your Body Starting Today
Dr. Courtney Conley
Leading foot health expert, author of Walk
Walk, Groundies? (as introduced in episode)
Episode: The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body
Rita Wilson
Musician, actress, producer
Self-employed / Music and Film
Episode: Rita Wilson: How to Be Brave Enough to Start Over At Any Age
Jamie Lynn Sigler
Actress, author, MS advocate
Author of And So It Is; MS advocate
Episode: Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story

Host

Tamsen Fadal
Host of The Tamsen Show

Reviews

4.9 out of 5 stars from 767 ratings
  • Love

    I really love this podcast. I’m learning so much about perimenopause and menopause which is what I’m between now. Tamsen is a great interviewer and asks all the questions I’m thinking. Thank you for looking out for the mature woman’s health

    Apple Podcasts
    5
    klyne1
    United States13 days ago
  • Love it

    I came across Tamsen show by accident when doing my research on glp-1s, and I absolutely love it. Very informative and so nice to listen to. My go to on the drive to and back from work :)

    Apple Podcasts
    5
    MonikaMBR
    United Statesa month ago
  • Review

    I came across your podcast and its been such a help emotionally and physically. You have the most helpful advice and guests on your show. Its been refreshing to have a podcast that asks all the right questions that just normal women are asking. The information you are providing for women is so helpful!! 👏🏼

    Apple Podcasts
    5
    jjrbdunner
    United Statesa month ago
  • So much great content!

    I recently found The Tamsen Show podcast and I love it. It hits on so many things I’m dealing with in life. Your guests are solid and your message is positive. Thank you!!

    Apple Podcasts
    5
    Upcapisue
    United States2 months ago
  • Love this podcast!

    This podcast is one of my favorites. It is a must if you’re in perimenopause, it provides great information and helpful tricks for all the ailments that women suffer as they navigate through the pause.

    Apple Podcasts
    5
    Krew’s Mimi
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes mix medical info with personal storytelling effectively.
Guests are diverse and bring real-world insights, not just theory.
Listeners praise thoughtful, practical guidance from credible experts.
Audience feedback highlights helpful, actionable takeaways for everyday life.
Shows feel relatable and empowering for midlife listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Build Strength After 40: How to Future-Proof Your Body Starting Today
Q: If someone has 20 minutes, two times a week, what could they actually do to start getting back strength?
Use the 3-2-1 method: pick three compound exercises, perform them in two 20-minute sessions per week, and progress by adding reps or a small amount of resistance each week.
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Q: Sarah asks whether lifting weights should replace cardio or be included.
Both cardio and strength training are important; aim for 150 minutes of moderate cardio or 75 minutes of vigorous cardio per week, plus at least two days of strength training.
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Q: Maria asks about Ozempic (GLP-1) and heart health beyond weight loss.
GLP-1s appear to have cardiovascular benefits beyond weight loss, including effects on blood pressure and cholesterol, and ongoing research is expanding potential indications.
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Q: Diane asks if walking 45 minutes daily is enough for heart health or if more is needed.
Walking is great and can be adequate, but it's also good to aim for higher intensity when possible and incorporate some stronger activity a couple days a week.
The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones
Q: When is testosterone considered for a woman, and what are the caveats?
Testosterone can help with libido and possibly well-being, but evidence for other benefits is not definitive; its use requires careful assessment of stage, safety, and monitoring.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Tamsen Show

What is The Tamsen Show about and what kind of topics does it cover?

The show focuses on midlife health, reinvention, and relationships, featuring conversations with doctors, authors, actors, and entrepreneurs who share practical strategies for navigating menopause, aging, and career shifts. Listeners often praise the show for accessible medical context, real-life stories, and actionable takeaways that address how hormonal changes intersect with brain function, fitness, and personal growth. Noteworthy is the willingness to tackle topics from hormone therapy and foot health to career reinvention and self-empowerment, often with a wellness-forward, relationship-centered lens. The program likely attracts listeners seeking expert insights alongside candid personal narratives to help them take charge of their hea... more

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How many listeners does The Tamsen Show get?

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To see how many followers or subscribers The Tamsen Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tamsen Show?

These podcasts share a similar audience with The Tamsen Show:

1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. The Dr Vonda Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. Health By Heather Hirsch

How many episodes of The Tamsen Show are there?

The Tamsen Show launched a year ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tamsen Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tamsen Show?

Rephonic pulls ratings and reviews for The Tamsen Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Tamsen Show?

Recent guests on The Tamsen Show include:

1. Dr. Tara Narula
2. Melinda French Gates
3. Gillian Goddard
4. Shannon Elizabeth
5. Will Harlow
6. Dr. Kathleen Jordan
7. Dr. Courtney Conley
8. Rita Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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