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The Mel Robbins Podcast

Mel Robbins
Mental Health
Happiness
Self-Improvement
Personal Development
Self-Care
Mindfulness
Motivation
Anhedonia
Attachment Theory
Joy
Self-Reflection
Emotional Wellbeing
Psychiatry
Trauma
American Time Use Survey
Goal Setting
Health and Wellness
Anxiety
Collective Trauma
Covid-19

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes372Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for The Mel Robbins Podcast

Latest Episodes

If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. 

The little “harmless” things you do online are exactly what scammers count on. 

In today’s conversation,... more

YouTube

In this episode, you’re going to receive the best dating advice no one ever told you. 

Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love - this episode will change how you think abo... more

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. 

If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what you need to hear right now.

Today, Mel s... more

YouTube

Some days, you don’t just feel off. You feel like you’re losing your control of everything. 

The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. 

This episode is the reset you ... more

YouTube

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Recent Guests

Dr. Nicole McNichols
Professor at the University of Washington and author of 'You Could Be Having Better Sex'
University of Washington
Episode: Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor
Dr. Amy Shah
Double board certified medical doctor trained at Harvard Medical School, expert in nutrition, hormones, and gut health.
Hormone Havoc, author and creator of the 30-33 protocol.
Episode: Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Laura Vanderkam
Leading expert on time management and author of several best-selling books on the subject, including '168 Hours' and 'Tranquility, by Tuesday'.
Author
Episode: Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Ocean Vuong
Bestselling author and award-winning poet
New York University
Episode: This Conversation Will Change How You Think About Your Entire Life
Dr. Anna Lembke
A professor and medical director of addiction medicine at Stanford University School of Medicine, and bestselling author.
Stanford University
Episode: The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
David Bach
One of the most trusted money experts in the world, author of 10 New York Times bestselling books on personal finance.
Episode: The #1 Money Habit That Sets You Up for Financial Freedom
Terry Real
Renowned couples therapist and New York Times bestselling author
Episode: Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
James Clear
World-renowned researcher and bestselling author known for his insights on habits and behavior change.
Author of Atomic Habits
Episode: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Dr. Betsy Grunch
Board-certified neurosurgeon and expert on spine health.
Longstreet Clinic
Episode: 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Host

Mel Robbins
Host of a leading self-improvement podcast, known for her motivational speaking and research-backed advice.

Reviews

4.8 out of 5 stars from 39.7k ratings
  • Pandering and Fake

    Used to enjoy the podcast but has become more pandering and kinda slimy. Listened to High Impact Protein Sources episode. Mel acted like she had no idea what protein was. Doctor Shaw introduced a “great protein source” (Pure Genius protein shot) and Mel said “full disclosure, I’m a cofounder and you’re on the scientific advisory board”. Then they listed non high protein foods like avocados, red wine and champagne. 😐

    Apple Podcasts
    3
    Stole My Funds
    United States16 days ago
  • After 4 years of listening intently, I am done with Mel Robbin’s

    Let Mel speak about justice and still take money from Starbucks, a highly unjust corporation. Let Mel be a hypocrite. Let Mel be a co-founder of a protein company without having any background in nutrition & health science or physiology, and without having a single Registered Dietitian on the team.

    Let Mel bring on problematic celeb doctors like Dr. Gabrielle Lyon… who has contributed to flipping the food pyramid on its head (the pyramid that hasn’t been used since 2011) and completely ERASING... more

    Apple Podcasts
    1
    fiona maria
    United States16 days ago
  • Great guests and interviews

    It felt like a magical moment listening to your exchange with Ocean Vuong. What a beautiful human being. I could’ve listened to him for hours. I also took a lot from your interview with Dr. Shah and the Eating Protocol. Thank you for offering such relevant and inspiring content. Love from Canada ! 🇨🇦

    Apple Podcasts
    5
    FitandFabulous💪🏼
    Canada17 days ago
  • To much self promo and becoming delulu

    In the last episodes it is just a coincidence that the solution to every problem is more protein, and guess what, she just has the solution for that. Moreover, the guest are starting to come more and more from the pseudo-science field with dubious claims that have never been peer reviewed. And somehow every episode is presented by her as the best episode ever, best conversation ever, beat life changing information, share now! Some episodes are very good, but I want to leave this review as a feed... more

    Apple Podcasts
    2
    R_O_Rror
    Belgium18 days ago
  • My #1 podcast

    The Mel Robbins podcast is changing my life one episode at a time and I could not be more grateful. Wishing Mel and her team all the success because they truly deserve it 🤍 Thank you!!

    Apple Podcasts
    5
    Chrystal727
    United States19 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is empowering and relatable, offering valuable insights that listeners can apply in their daily lives.
Overall, the guests are highly regarded as knowledgeable, providing valuable and actionable advice.
Criticism often focuses on the host's delivery style, with some arguing that interruptions detract from guest stories.
Some listeners appreciate the motivation and positive energy, considering it a vital resource for personal change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Q: What should the person listening expect to feel if they follow this protocol?
They will feel more energized, happier, and more motivated, leading to significant lifestyle improvements.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Q: How can the 30-33 protocol change your life?
It enhances energy, improves mood, helps with weight loss, and strengthens your body.
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Q: What is this framework and where has it been?
The framework is 30-33, with 30 grams of protein in your first meal, 30 grams of fiber throughout the day, and three probiotic foods every day.
This Conversation Will Change How You Think About Your Entire Life
Q: What do you want them to know?
You have a myth of yourself, and to change the narrative of your expectations and definitions of success is crucial.
This Conversation Will Change How You Think About Your Entire Life
Q: What would you say to somebody who's listening right now and is in that place where they are feeling a tremendous amount of shame and feeling very lost?
Finding the power in the value of where you are and recognizing your language as a means to redefine your experiences.

Audience Metrics

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Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

Focused on self-improvement and mental health, the content provides listeners with actionable advice and tools to enhance their personal lives. The discussions often feature insights from experts in various fields, ranging from psychology to health, emphasizing the connection between mindset, well-being, and practical life strategies. Audience members are likely to engage with topics surrounding habits, gratitude, emotional intelligence, and overcoming personal challenges. Unique takes on traditional self-help approaches aim to resonate with individuals seeking both inspiration and pragmatic solutions to life's hurdles.

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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The School of Greatness
3. The Oprah Podcast
4. The Diary Of A CEO with Steven Bartlett
5. Huberman Lab

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 3 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Dr. Nicole McNichols
2. Dr. Amy Shah
3. Laura Vanderkam
4. Ocean Vuong
5. Dr. Anna Lembke
6. David Bach
7. Terry Real
8. James Clear

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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