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Artwork for The Mel Robbins Podcast

The Mel Robbins Podcast

Mel Robbins
Mental Health
Self-Improvement
Nutrition
Anxiety
Weight Loss
Health
Relationships
Self-Care
Motivation
Personal Development
Stress Management
Personal Growth
Healing
Women's Health
Compassion
Resilience
Exercise
Life Coaching
Metabolism
Social Media

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesDailyEpisodes450Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Mel Robbins Podcast

Latest Episodes

How do you know when it’s time to let go of something in your life?

And how do you know if you should keep fighting for it or finally move on?

You need this episode because you probably have something in your life right now that’s draining your ene... more

YouTube

In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.

Here to show you how to get more out of your life, your work, and your relationsh... more

YouTube

You are getting the ultimate guide to skincare and skin health.

In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin.

Whether you're dealing with dry skin, wrinkles, dark spo... more

YouTube

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy.

Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to f... more

YouTube

Key Facts

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Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Adam Grant
Organizational psychologist, Wharton professor, and bestselling author
Wharton School of Business
Episode: How to Unlock Your Full Potential with #1 Professor Adam Grant
Saranya Wyles
Mayo Clinic dermatologist, physician-scientist, and skin-aging researcher
Mayo Clinic
Episode: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead
Ina Garten
Cookbook author, television host and entrepreneur known as the Barefoot Contessa
Barefoot Contessa
Episode: Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Lara Boyd
Dr. Lara Boyd, neuroscientist, physical therapist, and professor at University of British Columbia
University of British Columbia
Episode: #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Marina Cooley
Professor of Marketing at Emory University Goizueta Business School
Emory University Goizueta Business School
Episode: How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Michael Eisenberg
Professor of Urology at Stanford University; head of Stanford's Male Reproductive Medicine and Surgery Program
Stanford University
Episode: The Ultimate Guide to Male Hormones & Men’s Health
John Grisham
Legally themed fiction author and advocate on wrongful convictions
Author, lawyer
Episode: How to Reinvent Yourself and Start a New Chapter
Vivian Tu
Personal finance educator known as Your Rich BFF
Your Rich BFF
Episode: If You’re Struggling With Money, Listen to This
Vanessa Van Edwards
Behavioral researcher, New York Times bestselling author, founder of Science of People
Harvard University Professional and Executive Development Program; Science of People
Episode: Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

Host

Mel Robbins
Host of The Mel Robbins Podcast

Reviews

4.7 out of 5 stars from 41.1k ratings
  • A bit self involved for me

    I’m not sure I’d want to aspire to spending so much time thinking about myself. But horses for courses.

    Apple Podcasts
    3
    Jen Kay Gee
    United States12 days ago
  • Are you for real?

    The episode with Vivian Tu was awful to listen to, I’m not sure you could have found a more vapid and unrelatable guest. There were soooo many issues with the narrative but essentially it was “I was soo ashamed to be perceived as poor in LA it was a nightmare omg and I need to be seen at the best restaurants etc! wow it was a major awakening to how soulless i truly am … so i figured, let’s monetize this feeling of inadequacy! Don’t consider systemic or structural failures, just don’t get your na... more

    Apple Podcasts
    1
    pacifica9
    United States15 days ago
  • Amazing

    Mel, I am a first responder in Pittsburgh Pa and I have been following your podcast for over a year. I find the content very helpful. I appreciate you. Stay safe and be well. DB

    Apple Podcasts
    1
    D.Bruck
    United States16 days ago
  • Gary V

    I have been following your podcast from the very beginning. I never thought of writing a review, and thought that those that did, just wanted to “read their own words “. Until now, when you aired the podcast with Gary V. Wowww, Gary V and Mel Robbins my two most followed influencers. Congratulations…

    Apple Podcasts
    5
    Dr JerseyShore
    United States24 days ago
  • Wallo

    Wow! Wow! Wow! I couldn’t wait to finish this episode before I sent it to two of my family members.

    Apple Podcasts
    5
    ApperUzr
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note diverse, credible guests that provide practical takeaways.
Moments of strong critique exist around perceived guest vetting and depth of discussion.
Listeners praise actionable, science-backed guidance and motivational energy.
Some listeners feel the show leans into ads and guest promotions at times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Q: How did starting the conversation change everything when you didn't know?
Garten says the conversation mattered because she could not control Jeffrey's response, and his willingness to hear her and adapt helped them understand what each wanted and find a way forward.
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Q: What does working scared mean?
Garten says to take the plunge before every uncertainty is resolved. Starting lets people learn from the experience, adapt to surprises and see opportunities that were not visible beforehand.
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead
Q: What should someone do if they are on a GLP-1 medication and notice facial sagging during rapid weight loss?
Wyles recommends starting strength training early and considering collagen-stimulating treatments after weight stabilizes, with guidance from a dermatologist.
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead
Q: What are the five pillars of skin span?
Wyles names sleep, diet and hydration, movement, stress reduction or recovery, and topicals and treatments.
How to Unlock Your Full Potential with #1 Professor Adam Grant
Q: What is the best way and easiest way to really strengthen your relationships?
Grant describes pebbling: thoughtfully sending someone a small meme, link, article, or other item that reflects their interests to show you remembered them and create an opening for connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

A high-energy, action-oriented show focused on self-improvement, psychology, and practical neuroscience. Episodes frequently feature renowned researchers, authors, athletes, and thought leaders who share science-backed tools for mood, performance, and life management, along with real-life stories and actionable steps. Notable strengths include clear frameworks (emotional intelligence, aging and longevity, habit formation) and guest diversity that spans science, business, wellness, and entertainment, making it appealing to listeners seeking tangible strategies and motivation. The format often blends expert insight with personal anecdotes and sponsor reads, creating a relatable, results-driven vibe that tends to empower listeners to take conc... more

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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Diary Of A CEO with Steven Bartlett
5. Oprah's Super Soul

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 4 years ago and published 450 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Adam Grant
2. Saranya Wyles
3. Ina Garten
4. Lara Boyd
5. Marina Cooley
6. Michael Eisenberg
7. John Grisham
8. Vivian Tu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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