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The Mel Robbins Podcast

Mel Robbins
Mental Health
Happiness
Self-Improvement
Personal Development
Self-Care
Mindfulness
Motivation
Anhedonia
Attachment Theory
Joy
Self-Reflection
Emotional Wellbeing
Trauma
Psychiatry
Goal Setting
Health and Wellness
Anxiety
Covid-19
Collective Trauma
Social Media Impact

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes359Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for The Mel Robbins Podcast

Latest Episodes

This episode is about taking your power back and giving yourself the credit you deserve. 

Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. 

In this episode, Mel shares 7 powerful things to remind yourself every... more

YouTube

Today’s episode is a MUST listen. 

This is your 2026 Body Reset and it’s all about taking control of your health once and for all. 

If you want to get stronger, lose fat, move better, and feel good in your body again –  without extreme workouts, pu... more

YouTube

In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. 

If you’ve struggled to create change that sticks… 

If you know exactly what you want to change, but can’t fo... more

YouTube

In this episode, you’re getting the best of the best of The Mel Robbins Podcast. 

These are the 9 moments people couldn’t stop talking about this year. 

In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their tran... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Betsy Grunch
Board-certified neurosurgeon and expert on spine health.
Longstreet Clinic
Episode: 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Katie Milkman
Award-winning behavioral scientist and an endowed professor at the Wharton School of Business at the University of Pennsylvania.
Wharton School of Business
Episode: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Dr. Dawn Mussallem
Double board-certified Mayo Clinic cancer doctor and pioneering lifestyle medicine expert.
Mayo Clinic
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dr. Gabor Mate
World-renowned physician and author whose work focuses on childhood experiences and trauma.
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dr. Mariel Buqué
Psychologist and leading expert in intergenerational trauma, bestselling author of 'Break the Cycle'.
Episode: You’ll Never See Your Family the Same After This Episode
Dr. Alia Crum
Professor at Stanford University and head of the Stanford Mind and Body Lab, expert in mindset, health, and well-being.
Stanford University
Episode: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
David Kessler
Bestselling author and grief expert with over 30 years of experience in helping people navigate loss.
Founder of grief.com
Episode: Your Grief & Heartbreak Will Get Better the Moment You Listen to This
Mark Rober
Most watched science creator and educator on the planet, former NASA and Apple engineer.
CrunchLabs
Episode: 5 Rules That Will Change Your Life Immediately
Hoda Kotb
TV host, author, and cancer survivor
NBC's Today Show
Episode: How to Reinvent Your Life Starting Today

Host

Mel Robbins
Host of a leading self-improvement podcast, known for her motivational speaking and research-backed advice.

Reviews

4.8 out of 5 stars from 39.4k ratings
  • Thank you babe

    Love you 😘

    Apple Podcasts
    5
    scwjesuswept
    United States16 days ago
  • No credentials

    A grifter hack who often gives bad advice that sounds good, but is ultimately harmful to your own wellbeing and your relationships with others. She makes stuff up in order to make money. She’s a false guru. Stay away!!!

    Apple Podcasts
    1
    Ibex664
    United States16 days ago
  • Grief and loss during holidays.

    Love David Kessler so much. Thank you. This conversation is a timely gift during this season. Please have him back, again!

    Apple Podcasts
    5
    thermosprotection1
    United States16 days ago
  • HIRE A FASTEST CYBER RECOVERY EXPERT TO RECOVER YOUR LOST OR STOLEN BITCOIN/ETH/USDT/ THE HACKANGELS

    I simply want to share my story about THE HACKANGELS RECOVERY EXPERT. To all of you out there. One has to be careful. A lot of scammers are out there taking money from innocent traders. I was a victim of these crypto scammers. They made me lose my hard earned funds. The best thing that happened to me this year was seeing an article about THE HACKANGELS RECOVERY EXPERT. A professional hacker and ... more

    Podchaser
    5
    anthonyafraid755
    18 days ago
  • JEFFERSON FISHER

    Mel Robbins promotes Jefferson Fisher who recently cheated on his wife for 2 years. These people don’t mean anything they say. They are just here to make money. Both are FRAUDS

    Apple Podcasts
    1
    Julie Zeb
    United States19 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is empowering and relatable, offering valuable insights that listeners can apply in their daily lives.
Overall, the guests are highly regarded as knowledgeable, providing valuable and actionable advice.
Criticism often focuses on the host's delivery style, with some arguing that interruptions detract from guest stories.
Some listeners appreciate the motivation and positive energy, considering it a vital resource for personal change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Q: What is one specific thing you'd tell someone struggling with back pain related to being overweight?
Understand that 80% of weight loss is not necessarily exercise but what you're eating every day.
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Q: What do you want someone who's chugging the Mountain Dew and stress eating to know?
You need to care for yourself first before you can care for others, and it's okay to take time for you.
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Q: What made you decide to pursue neurosurgery?
Dr. Grunch's inspiration came from her mother's severe injury, which led her to want to help others with similar conditions.
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
Q: How might my life be different if I apply the amazing research you're going to teach us?
Adopting the right mindsets can profoundly change your health, stress management, and overall well-being.
Your Grief & Heartbreak Will Get Better the Moment You Listen to This
Q: How do you deal with anticipatory grief?
Recognize that grief before the death is real and each moment is a grief in itself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

Focused on self-improvement and mental health, the content provides listeners with actionable advice and tools to enhance their personal lives. The discussions often feature insights from experts in various fields, ranging from psychology to health, emphasizing the connection between mindset, well-being, and practical life strategies. Audience members are likely to engage with topics surrounding habits, gratitude, emotional intelligence, and overcoming personal challenges. Unique takes on traditional self-help approaches aim to resonate with individuals seeking both inspiration and pragmatic solutions to life's hurdles.

Where can I find podcast stats for The Mel Robbins Podcast?

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How many listeners does The Mel Robbins Podcast get?

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What are the audience demographics for The Mel Robbins Podcast?

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How many subscribers and views does The Mel Robbins Podcast have?

To see how many followers or subscribers The Mel Robbins Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Diary Of A CEO with Steven Bartlett
5. The Jefferson Fisher Podcast

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 3 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mel Robbins Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mel Robbins Podcast?

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Dr. Betsy Grunch
2. Katie Milkman
3. Dr. Dawn Mussallem
4. Dr. Gabor Mate
5. Dr. Mariel Buqué
6. Dr. Alia Crum
7. David Kessler
8. Mark Rober

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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