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The Mel Robbins Podcast

Mel Robbins
Mental Health
Happiness
Self-Improvement
Personal Development
Self-Care
Mindfulness
Motivation
Anhedonia
Attachment Theory
Joy
Personal Growth
Self-Reflection
Emotional Wellbeing
Psychiatry
Trauma
Goal Setting
Health and Wellness
Anxiety
Collective Trauma
Covid-19

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes339Founded3 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Mel Robbins Podcast

Latest Episodes

This episode will completely change the way you think about communication. 

What you learn will boost your influence and make you more confident.

If you… 

Overthink what you said hours after a meeting, 

Freeze up when it’s your turn to talk, 

Or... more

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. 

The world today is designed to steal your focus. 

In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call... more

YouTube

In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. 

Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on... more

YouTube

If you’ve been thinking, 

I can’t focus… 

I can’t catch up… 

I feel so behind… 

this episode is for you. 

Today, Mel breaks down overwhelm:

why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally ... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Dr. Amishi Jha
Cognitive neuroscientist and professor of psychology at the University of Miami
University of Miami
Episode: 12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Dr. Dawn Mussallem
Double board certified physician specializing in integrative oncology and cancer prevention
Mayo Clinic
Episode: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease
Dr. Sanjay Gupta
Board-certified neurosurgeon and chief medical correspondent for CNN
CNN, Emory University School of Medicine
Episode: Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
Dr. Angela Duckworth
Pioneering researcher, best-selling author, and professor of psychology at the University of Pennsylvania
University of Pennsylvania, Character Lab
Episode: How to Create a Successful Mindset: The Science of Passion and Perseverance
Rich Roll
New York Times bestselling author and ultra-endurance athlete
Rich Roll Podcast
Episode: It’s Not Too Late: How to Transform Your Life at Any Moment
Ellen Langer
Pioneering Harvard psychologist known for her research in mindfulness and its impact on health.
Harvard University
Episode: Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
Dr. Todd Rose
Co-founder and CEO of the Think Tank Populace, former professor at Harvard. Expert in collective illusions and authenticity.
Think Tank Populace
Episode: This One Research Study Will Change How You Think About Your Entire Life
Kellie Gerardi
Astronaut and bio-astronautics researcher, director of human spaceflight operations at the International Institute for Astronautical Sciences
International Institute for Astronautical Sciences
Episode: How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
Morgan Housel
Author, well-respected financial mind and columnist
The Wall Street Journal
Episode: The Best Financial Advice You’ll Ever Hear

Host

Mel Robbins
Mel Robbins is a prominent motivational speaker, author, and life coach known for her expertise in personal development and mental health. She offers practical advice supported by research and personal anecdotes, making her relatable to a wide audience.

Reviews

4.8 out of 5 stars from 38.7k ratings
  • Mindfulness

    Love Dr Langer so much. Such a powerful and inspiring episode! Thank you!

    Apple Podcasts
    5
    thermosprotection1
    United Statesa month ago
  • Different perspective

    I absolutely adore Mel Robbin’s and she and her advice has solidly changed my life, thank you!! Love her podcast as well! Just throwing an important perspective as a regular listener… the “mind-body” guest she had today; some of the information was fantastic and true but please keep in mind that being a parent of a child at 18 months that was diagnosed with a childhood brain tumor and has since passed away at age 3 and a half, I promise you, our sweet child could not have changed his health usi... more

    Apple Podcasts
    5
    podsarefun
    United Statesa month ago
  • Episode with Dr. Caroline Leaf

    Dr. Leaf was interrupted so many times her points were hard to follow.

    Apple Podcasts
    3
    Listenerleman
    United Statesa month ago
  • Excellence

    Slay baddie keep slaying lives thanks for the fear to excitement method❤️❤️❤️❤️❤️❤️❤️❤️🤴🤴🤴🤴🤴🤴🤴💐💐💐💐💐

    Apple Podcasts
    5
    Unknown 😍😍😍
    United Statesa month ago
  • Mel Robbin’s Is Loved & Passionately So For Her Great Talent & Advice

    My name is Adam Stacey, I Am the Podcast Host of

    ‘Le Hawkesbury Social’ Weekly Wellness Podcast

    On Spotify, Apple, Amazon, Podcast Addict, BuzzSprout, PodBean, RSS.COM, iHeart Radio. You inspire me on a daily basis to use my own survival of Anxiety, Depression, Nerve Damage or A Mental Illness or Bad Accident or Any Source Of Trauma, Mel has covered or will cover in a simple way of understanding.

    Xoxo

    Adam Stacey, Founder, Podcast Host, Writer, & Mental Health Awareness Advocate & Crisis Inf... more

    Apple Podcasts
    5
    Adam.Stacey
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show has received praise for the quality of its expert guests and the actionable advice provided, which resonates with many individuals seeking change.
Listeners appreciate the motivational and empowering messages conveyed in each episode, often relating to personal growth and self-acceptance.
Some listeners express criticism regarding the conversational style, suggesting that the host sometimes dominates the discussion rather than allowing guests more opportunity to share their perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Create a Successful Mindset: The Science of Passion and Perseverance
Q: When you say those kinds of blanket statements, it develops this fixed mindset that you're just stuck as you are. What do you want to say to that person who's like, well, I'm not, I don't think I can change. It's too late?
You can find the evidence that you look for. If you are looking for evidence that you can't change, you will find it. But if you are looking for evidence that you can change, you will find that too.
How to Create a Successful Mindset: The Science of Passion and Perseverance
Q: What could change about their life or the life of somebody that they care about if they take to heart everything that you're about to share with us today?
Dr. Duckworth emphasizes that if listeners understand the science about motivation and achievement, they can glimpse excellence in their own lives and achieve what they are capable of achieving.
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
Q: What are the top five baggage factors that create a greater pain sensation?
History of pain, depression, anxiety, poor sleep, and stress.
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
Q: Is it also true that if the amount of pain varies day to day based on how you're feeling, it's a sign to focus on a holistic approach?
Yes, integrating lifestyle factors can help manage chronic pain more effectively.
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
Q: What is the difference between acute pain and chronic pain?
Acute pain is immediate and typically linked to an injury, while chronic pain persists without ongoing injury.

Audience Metrics

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Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

This podcast centers on personal empowerment, self-improvement, and mental health. Each episode provides listeners with actionable advice and insights meant to inspire positive change in their lives. The content often features personal anecdotes of growth and resilience from the host, along with engaging conversations with various experts in fields like psychology, creativity, and life design. The amalgamation of empirical research and relatable storytelling creates a unique experience for listeners seeking practical tools to navigate life's challenges and cultivate fulfillment.

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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Jefferson Fisher Podcast
5. The Jamie Kern Lima Show

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 3 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Dr. Amishi Jha
2. Dr. Dawn Mussallem
3. Dr. Sanjay Gupta
4. Dr. Angela Duckworth
5. Rich Roll
6. Ellen Langer
7. Dr. Todd Rose
8. Kellie Gerardi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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