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The Mel Robbins Podcast

Mel Robbins
Mental Health
Happiness
Self-Improvement
Personal Development
Self-Care
Mindfulness
Motivation
Anhedonia
Attachment Theory
Joy
Personal Growth
Self-Reflection
Emotional Wellbeing
Trauma
Psychiatry
Goal Setting
Health and Wellness
Anxiety
Social Media Impact
Covid-19

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes330Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for The Mel Robbins Podcast

Latest Episodes

What if the world became a better place by becoming better, more authentic versions of ourselves?

Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person... more

YouTube

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. 

Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. 

Mel’s guest today, Kellie Gerardi, is here to give you th... more

YouTube

This episode delivers the best financial advice you’ll ever hear. 

It will teach you the 5 money habits that can change your life.

And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're st... more

YouTube

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. 

In this solo episode, Mel unpacks the life-changing tool th... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Dr. Todd Rose
Co-founder and CEO of the Think Tank Populace, former professor at Harvard. Expert in collective illusions and authenticity.
Think Tank Populace
Episode: This One Research Study Will Change How You Think About Your Entire Life
Kellie Gerardi
Astronaut and bio-astronautics researcher, director of human spaceflight operations at the International Institute for Astronautical Sciences
International Institute for Astronautical Sciences
Episode: How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
Morgan Housel
Author, well-respected financial mind and columnist
The Wall Street Journal
Episode: The Best Financial Advice You’ll Ever Hear
Debbie Millman
A professor and renowned designer known for her work in life design and product packaging.
School of Visual Arts, New York City
Episode: How to Design Your Life (A Full Step-by-Step Process)
Cal Newport
Georgetown University professor, multiple New York Times bestselling author, and leading expert on focus, productivity, and meaningful work.
Georgetown University
Episode: How to Get Things Done, Stay Focused, and Be More Productive
Phil Cook
Musician and songwriter who has played with Grammy Award-winning artists and produced award-winning projects.
Musician
Episode: 4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
Jason Wilson
Best-selling author and mentor specializing in emotional resilience for boys and men
Cave of Adullam Transformational Training Academy
Episode: The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
Dr. Meg Jay
Clinical psychologist and author; known for her expertise in the challenges of the twenties.
University of Virginia
Episode: What I Wish I Knew in My 20s
Diego Perez
A number one New York Times bestselling author and acclaimed poet.
Yung Pueblo
Episode: Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

Host

Mel Robbins
Mel Robbins is a prominent motivational speaker, author, and life coach known for her expertise in personal development and mental health. She offers practical advice supported by research and personal anecdotes, making her relatable to a wide audience.

Reviews

4.8 out of 5 stars from 38.4k ratings
  • My favorite podcast

    This is my favorite podcast! She always has some interesting people that will teach you what they know about their lives, knowledge, work or other stuff, yes not all episodes are for everyone but Mel still does an amazing job.

    Apple Podcasts
    5
    Locked account, lots of ads
    United Statesa month ago
  • Road-tripping with My Friend Mel

    Thank you for your positivity, saying exactly what I need to hear when I play an episode and being my friend during my work travels. You give me time to reflect, listen to myself and challenge myself to be better. Thank you for putting love and care into the world!

    Apple Podcasts
    5
    Emankcin123457698
    United Statesa month ago
  • Mel Robbins!

    Is this the same lady that stole the idea of “let them!” and acts like a grifter? All these people that come to these “life coaches” or inspirational speakers to change their lives make me nervous for the world.

    Apple Podcasts
    1
    LizardPizard
    United Statesa month ago
  • I could listen to her 5 days a week

    Mel Robbins is like a friend in your pocket giving you “a-ha” moments all day long. After each podcast, I feel like stress leaves my body. She’s relatable and genuine. Saw her in person in 2016, and have been a fan ever since.

    Apple Podcasts
    5
    Cycle in AZ
    United Statesa month ago
  • Thank you 🙏🏽 ❣️

    I love Mel and had such an amazing experience at her New York Let Them show. I love the topics you talk about and how you break them down to a layman’s level. Easy to understand and work on. And I have to say The Let Them theory has been life changing.

    Thank you for all you do 🙏🏽💚

    Apple Podcasts
    5
    Ruksher
    United Arab Emiratesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show has received praise for the quality of its expert guests and the actionable advice provided, which resonates with many individuals seeking change.
Listeners appreciate the motivational and empowering messages conveyed in each episode, often relating to personal growth and self-acceptance.
Some listeners express criticism regarding the conversational style, suggesting that the host sometimes dominates the discussion rather than allowing guests more opportunity to share their perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

This One Research Study Will Change How You Think About Your Entire Life
Q: How is my life going to be different?
If you understand and internalize the ideas we're going to talk about today, you're going to be more confident, you're going to live more authentically, which is going to lead to greater life satisfaction.
The Best Financial Advice You’ll Ever Hear
Q: Can anyone get good with money?
Yes, anyone can learn to be good with money if they want to. It's basic arithmetic and behavior management.
The Best Financial Advice You’ll Ever Hear
Q: What should people do every time they receive a paycheck?
View savings as an expense; save a portion consistently and treat it as crucial as necessary expenses like rent and food.
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
Q: How can someone reduce their exposure to microplastics and forever chemicals?
By being conscious of their daily habits, such as avoiding plastic packaging and using glass containers, individuals can lessen their exposure.
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
Q: What are the principal lifestyle factors for longevity that you discuss in the book?
Dr. Topol emphasizes the importance of adding environmental factors to the existing lifestyle factors of diet, exercise, and sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

This podcast centers on personal empowerment, self-improvement, and mental health. Each episode provides listeners with actionable advice and insights meant to inspire positive change in their lives. The content often features personal anecdotes of growth and resilience from the host, along with engaging conversations with various experts in fields like psychology, creativity, and life design. The amalgamation of empirical research and relatable storytelling creates a unique experience for listeners seeking practical tools to navigate life's challenges and cultivate fulfillment.

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How many listeners does The Mel Robbins Podcast get?

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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Jamie Kern Lima Show
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 3 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Dr. Todd Rose
2. Kellie Gerardi
3. Morgan Housel
4. Debbie Millman
5. Cal Newport
6. Phil Cook
7. Jason Wilson
8. Dr. Meg Jay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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