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The Mel Robbins Podcast

Mel Robbins
Mental Health
Self-Improvement
Relationships
Nutrition
Personal Development
Motivation
Self-Care
Anxiety
Let Them Theory
Weight Loss
Health
Emotional Intelligence
Stress Management
Personal Growth
Goal Setting
Stress
Compassion
Conflict Resolution
Healing
Exercise

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes420Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for The Mel Robbins Podcast

Latest Episodes

What no one tells you about aging is that it starts long before you feel old.

In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now.

In this hopeful conversation... more

Want to feel amazing again?

You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.

In today’s episode, Mel shares 9 research-backed life hacks you can use right now ... more

YouTube

Today’s episode is your ultimate women’s hormone health guide for every age.

If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUS... more

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.

She is here to teach you how to spot the poisonous people that are hidden in pla... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Sharon Malone
Board-certified OB-GYN and menopause expert
Private practice, Washington DC; author
Episode: #1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Marc Brackett
Founder and Director of the Yale Center for Emotional Intelligence
Yale Center for Emotional Intelligence
Episode: How to Master Your Emotions & Never Get Angry or Bothered by Anyone
Dr. Dacher Keltner
Founder and director of the Greater Good Science Center, UC Berkeley psychologist
UC Berkeley Greater Good Science Center
Episode: Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
Oz Pearlman
World-renowned mentalist, Emmy Award-winning performer
Independent entertainer/author
Episode: How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
Dr. Rahul Jandial
World-renowned cancer surgeon, neuroscientist, and author of This Is Why You Dream
City of Hope Medical Center; Jandial Laboratory
Episode: #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself
Rhonda Patrick
PhD-trained biomedical scientist and founder/host of Found My Fitness
Found My Fitness
Episode: Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
Priya Parker
Author of The Art of Gathering, leading expert on meaningful connections
Harvard/MIT/University of Virginia (educational background mentioned)
Episode: Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Dr. John Gottman
World-renowned relationship researcher, co-founder of the Gottman Institute
Gottman Institute
Episode: The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
Dr. Julie Gottman
Co-founder of the Gottman Institute and researcher
Gottman Institute
Episode: The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

Host

Mel Robbins
Host of The Mel Robbins Podcast, known for science-backed guidance and practical life strategies.

Reviews

4.7 out of 5 stars from 40.7k ratings
  • Mel is an AI slop proponent

    Gonna let her go enjoy and gotta find someone new to follow.

    Apple Podcasts
    3
    M.K_Ultra
    United States20 days ago
  • Exceptional

    The enthusiasm that Mel brings to each and every is admirable. You can tell that she and her team work hard on each and every episode to inform and educate listeners on important topics that can bring about change in our lives. I truly appreciate this gift she so freely shares with the world. Thank you you, Mel (and Team)!

    Apple Podcasts
    5
    Angies66502
    United States21 days ago
  • One of the best episodes yet

    July 8 episode—one of the very best!! Thanks Mel!!

    Apple Podcasts
    5
    elkiley
    United States21 days ago
  • Love it

    Love the topics, love the fact that she goes back to basics on a lot of things. Why you struggle with things isn’t always a huge reason, it’s because you didn’t get taught things at an early age…

    Apple Podcasts
    5
    Lyssasu3
    United States22 days ago
  • Thank you Mel

    I really love Oz Perlman. I’m looking very much forward to learning what else has to teach.

    Your Friend Ali Schuback.

    Apple Podcasts
    5
    Ali Schuback
    United States25 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics that focus on health and personal growth receive strong praise.
Some listeners feel the host over-promotes, with long episodes and frequent sponsorships.
A segment of listeners appreciate actionable frameworks, while others seek deeper evidence.
Overall, listeners value relatable storytelling and real-life applicability.
Audience finds practical, science-based guidance valuable for everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Master Your Emotions & Never Get Angry or Bothered by Anyone
Q: What is emotional intelligence, in its simplest form?
Dr. Brackett defines emotional intelligence as a set of skills that helps us use our emotions wisely to achieve goals, with the five skills described by the RULER acronym.
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
Q: What is the role of awe in everyday life and health?
A minute of awe daily can reduce depression and anxiety, lower stress, increase energy and connectedness, and improve immune function, making it a practical habit for overall well-being.
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
Q: How can someone begin to discover their calling without quitting their current job?
Focus on core concerns and communities you want to serve, align small daily actions with those values, and recognize that calling can be a gradual unfolding tied to what makes you come alive, not just what pays the bills.
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
Q: What is the first step someone should take if they're feeling a lack of purpose?
Start with inward questions about childhood inspirations and the people who have inspired you, then identify your core strengths and the kind of life you want to contribute to, which helps reveal a personal philosophy of living.
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin
Q: How do you decide when to quit and when to persist?
Treat outcomes as separate from decisions. Use data available at the moment to decide and recognize that sometimes a decision that feels hard now turns out to be the right move later; the key is to act in a way that would be reasonable for any good decision maker given the evidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Mel Robbins Podcast

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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Diary Of A CEO with Steven Bartlett
5. The Jefferson Fisher Podcast

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Dr. Sharon Malone
2. Marc Brackett
3. Dr. Dacher Keltner
4. Oz Pearlman
5. Dr. Rahul Jandial
6. Rhonda Patrick
7. Priya Parker
8. Dr. John Gottman

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