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The Mel Robbins Podcast

Mel Robbins
Mental Health
Self-Improvement
Relationships
Personal Development
Motivation
Nutrition
Self-Care
Anxiety
Personal Growth
Let Them Theory
Stress Management
Health
Weight Loss
Goal Setting
Emotional Intelligence
Women's Health
Conflict Resolution
Productivity
Happiness
Stress

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes400Founded4 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for The Mel Robbins Podcast

Latest Episodes

Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.

But even when things feel overwhelming, there’s always something you can do.

In this conversation, Dr. Tara Narula, a board-certif... more

When was the last time you thought about something you wish you'd done differently?

A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.

more

YouTube

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.

And if you've ever felt invisible in your own family, like your needs didn't matter... more

YouTube

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.

Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll s... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tara Narula
Dr. Tara Narula, board-certified cardiologist and director of the Women's Heart Program at Lenox Hill Hospital; chief medical correspondent for ABC News
Lenox Hill Hospital / ABC News
Episode: If You’re Feeling Uncertain & Stressed, You Need to Hear This
Daniel Pink
Author and researcher behind the Global Regret Survey
World Regret Survey / research director
Episode: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Kelly McDaniel
Therapist, holistic psychotherapist, author of Mother Hunger
Author and clinician
Episode: You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
Dr. Vonda Wright
World-renowned orthopedic surgeon and longevity researcher
Orthopedic surgeon, longevity researcher, author
Episode: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
Dr. Shadé Zahrai
Behavioral researcher and author
Dr. Shadé Zahrai, behavioral researcher and author
Episode: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
Kasley Killam
Harvard-trained social scientist, author of The Art and Science of Connection
Harvard TH Chan School of Public Health; Stanford; Columbia (various)
Episode: The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
Dr. Leslie John
Harvard Business School professor, James E. Burke Professor of Business Administration, behavioral scientist
Harvard Business School
Episode: Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
Lucia Aronica
Stanford epigenetics scientist, pioneer in epi-nutrition
Stanford University School of Medicine
Episode: #1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Dr. Nadine Burke Harris
Medical doctor, pediatrician, trauma science and public health expert
Center for Youth Wellness; Former California Surgeon General
Episode: Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Host

Mel Robbins
Host of The Mel Robbins Podcast, known for science-backed guidance and practical life strategies.

Reviews

4.8 out of 5 stars from 40.3k ratings
  • The grift is real!

    Hard pass

    Apple Podcasts
    1
    pinacoloda
    United States22 days ago
  • Thank you 😊

    This episode discussing Social Health is ASTONISHING! I work in healthcare and public health. I’ve been focusing on mental health educational outreach the past four years, not only to help others, but also to help my own mental health post pandemic. This conversation…oh my goodness…I needed this so very much. I’m working on an outreach project right now & you have supplied me with much needed information and more importantly, INSPIRATION. I may be here in tears of sheer joy and dare I say hope ?... more

    Apple Podcasts
    5
    Demi698
    United States23 days ago
  • Grateful

    Someone just happened to mention this podcast to me last year. It took me a while to make time to listen but I haven’t stopped listening since. Perfect for long drives and has inspired me change my mindset or approach to life in different categories. If nothing else, it’s enjoyable to listen to Mel and her guests. The topics make for great conversation starters with others. I find myself regularly saying, “So, I was listening to this podcast and…”. Sometimes, I find myself wishing there were a n... more

    Apple Podcasts
    4
    Grateful Person #1,000,000
    United States25 days ago
  • From Guidance to Grift

    Every week it’s another list of life changes we’re encouraged to adopt, most of them nudging us toward a product, service, or paid commitment. It’s a sales funnel packaged as “genuine advice”.

    The latest low is encouraging readers to share personal finance data with a global tech platform, dressed up as “empowerment.” It isn’t. It’s a big ask with real risks.

    At some point, enough is enough. Stop the grift.

    Apple Podcasts
    1
    BeachsideLucy
    Australia25 days ago
  • A show for life long learners!

    I learn so much from listening to Mel Robbins in all subjects from finance, fashion, parenting and life routines. Thank you so much.

    Apple Podcasts
    5
    Adrianne Carnes
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics that focus on health and personal growth receive strong praise.
Some listeners feel the host over-promotes, with long episodes and frequent sponsorships.
A segment of listeners appreciate actionable frameworks, while others seek deeper evidence.
Overall, listeners value relatable storytelling and real-life applicability.
Audience finds practical, science-based guidance valuable for everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

If You’re Feeling Uncertain & Stressed, You Need to Hear This
Q: How can someone find meaning or purpose after a traumatic event?
By reframing goals and identifying a new purpose that aligns with current realities, such as pursuing advocacy, returning to education, or strengthening relationships, which provides motivation and a sense of direction.
If You’re Feeling Uncertain & Stressed, You Need to Hear This
Q: How does resilience help prevent chronic disease and improve health outcomes?
Resilience reduces chronic stress responses, which lowers inflammation and cortisol, while promoting healthier lifestyle choices like exercise, sleep, and better coping strategies that protect cardiovascular health.
If You’re Feeling Uncertain & Stressed, You Need to Hear This
Q: What is one practical first step someone can take when they feel overwhelmed by stress or world events?
Start with acceptance and limit how much news you consume; then identify a small, actionable change you can make to regain a sense of control, such as reaching out to a friend or engaging in a brief, grounding activity.
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Q: Why did you decide to study regrets on this scale and invite Daniel Pink to discuss them?
Mel asks about the motivation behind the World Regret Survey and the decision to explore regrets in depth, with Pink explaining that regrets reveal what people value and can guide better future actions.
If You’re Feeling Stuck in Life, Listen to This
Q: Hey, Mel. My name's Kristen. I am 42 years old, a divorced mom of two, and I am 100% stuck in my head in a regret loop after leaving my ex. What decision should I make to get unstuck?
Kristen should decide to move forward by treating this next chapter as a fresh start, stop reliving the past, and begin a concrete plan to act. She needs to shift from rumination to forward momentum by setting a simple, daily action and embracing the identity of someone who is actively creating a better life, such as committing to new daily routines and taking steps toward healthier relationships and new opportunities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Diary Of A CEO with Steven Bartlett
5. Oprah's Super Soul

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 4 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Tara Narula
2. Daniel Pink
3. Kelly McDaniel
4. Dr. Vonda Wright
5. Dr. Shadé Zahrai
6. Kasley Killam
7. Dr. Leslie John
8. Lucia Aronica

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