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The Mel Robbins Podcast

Mel Robbins
Mental Health
Self-Improvement
Nutrition
Anxiety
Health
Relationships
Self-Care
Stress Management
Personal Growth
Healing
Women's Health
Compassion
Exercise
Personal Development
Life Coaching
Weight Loss
Grief
Mindfulness
Menopause
Social Media

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesDailyEpisodes458Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Mel Robbins Podcast

Latest Episodes

This is the health advice every woman, particularly those in their teens, 20s, 30s, and 40s, needs to hear.

Today, world-renowned OB-GYN and women’s health advocate Dr. Thaïs Aliabadi, MD, known as Dr. A, is here for a private appointment with you. more

This episode is a MUST listen.

It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast.

Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, th... more

YouTube

You are in for a treat today. You’re getting The Mel Robbins Podcast on the go!

Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday.

She and her par... more

YouTube

Are you the person everyone depends on?

Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks?

If that sounds familiar, this conversation is ... more

YouTube

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Recent Guests

Eric Thomas
Pastor, motivational speaker, and New York Times bestselling author with a Ph.D. in education
Episode: Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas
Sawyer Robbins
Co-author of The Let Them Theory
Episode: My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets)
Ed Mylett
Entrepreneur, bestselling author, performance coach, and host of the Ed Mylett Show
Episode: It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
Adam Grant
Organizational psychologist, Wharton professor, and bestselling author
Wharton School of Business
Episode: How to Unlock Your Full Potential with #1 Professor Adam Grant
Saranya Wyles
Mayo Clinic dermatologist, physician-scientist, and skin-aging researcher
Mayo Clinic
Episode: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead
Ina Garten
Cookbook author, television host and entrepreneur known as the Barefoot Contessa
Barefoot Contessa
Episode: Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Lara Boyd
Dr. Lara Boyd, neuroscientist, physical therapist, and professor at University of British Columbia
University of British Columbia
Episode: #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Marina Cooley
Professor of Marketing at Emory University Goizueta Business School
Emory University Goizueta Business School
Episode: How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Michael Eisenberg
Professor of Urology at Stanford University; head of Stanford's Male Reproductive Medicine and Surgery Program
Stanford University
Episode: The Ultimate Guide to Male Hormones & Men’s Health

Host

Mel Robbins
Author, motivational speaker, and creator of research-backed personal development advice

Reviews

4.7 out of 5 stars from 49.9k ratings
  • A bit self involved for me

    I’m not sure I’d want to aspire to spending so much time thinking about myself. But horses for courses.

    Apple Podcasts
    3
    Jen Kay Gee
    United Statesa month ago
  • Are you for real?

    The episode with Vivian Tu was awful to listen to, I’m not sure you could have found a more vapid and unrelatable guest. There were soooo many issues with the narrative but essentially it was “I was soo ashamed to be perceived as poor in LA it was a nightmare omg and I need to be seen at the best restaurants etc! wow it was a major awakening to how soulless i truly am … so i figured, let’s monetize this feeling of inadequacy! Don’t consider systemic or structural failures, just don’t get your na... more

    Apple Podcasts
    1
    pacifica9
    United Statesa month ago
  • Amazing

    Mel, I am a first responder in Pittsburgh Pa and I have been following your podcast for over a year. I find the content very helpful. I appreciate you. Stay safe and be well. DB

    Apple Podcasts
    1
    D.Bruck
    United Statesa month ago
  • Gary V

    I have been following your podcast from the very beginning. I never thought of writing a review, and thought that those that did, just wanted to “read their own words “. Until now, when you aired the podcast with Gary V. Wowww, Gary V and Mel Robbins my two most followed influencers. Congratulations…

    Apple Podcasts
    5
    Dr JerseyShore
    United Statesa month ago
  • Wallo

    Wow! Wow! Wow! I couldn’t wait to finish this episode before I sent it to two of my family members.

    Apple Podcasts
    5
    ApperUzr
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the range of expert guests and the accessible explanations of health, emotions and personal growth.
A few listeners object to advice they feel may oversimplify accountability or encourage walking away from difficult relationships.
Some listeners say the host's interruptions, repeated reframing and promotional segments can take time away from guests.
Listeners value the practical advice, relatable examples and scripts for handling everyday challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets)
Q: When you, for those of us who shut down, and we're with someone who blows up, what does make you feel safe?
Mel says it helps when the other person calmly acknowledges the upset and then offers a hug and space to calm down before discussing the problem.
Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas
Q: How do we pick something that we're going to shift for the positive and actually stick to it?
Thomas advises choosing a goal with a strong return, setting a clear visual reminder, scheduling manageable daily steps, making them non-negotiable, and telling someone who can hold you accountable.
My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets)
Q: What do you think parents get wrong about preparing their children for adulthood?
Mel says she underestimated how capable her children were and sometimes stepped in to solve problems that could have helped them learn. She recommends supporting children without rescuing them from every challenge.
Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas
Q: How much could change about their life in 52 days?
Thomas says substantial change is possible, especially when people focus on what they can control and take consistent action.
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
Q: What's the first thing that you could do if you're lost in your mind, you're behind enemy lines?
Mylett suggests recognizing how often worries never happen or turn out less badly than expected, and writing them down to reduce their power.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

Practical guidance for personal growth, relationships, health, work and money is paired with personal stories and conversations with experts, authors and public figures. Mel Robbins leads the discussions, drawing on her own experiences and translating guests' research or life lessons into concrete steps listeners can try, from building habits and communicating more effectively to making career or financial changes. Some episodes are expert interviews, while others answer listener questions or focus on Robbins's own advice; family conversations also bring personal relationships into the discussion. The mix of accessible science, candid reflection and well-known guests makes the advice approachable across a wide range of everyday challenges. ... more

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How many listeners does The Mel Robbins Podcast get?

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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Jefferson Fisher Podcast
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 4 years ago and published 458 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mel Robbins Podcast?

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Eric Thomas
2. Sawyer Robbins
3. Ed Mylett
4. Adam Grant
5. Saranya Wyles
6. Ina Garten
7. Lara Boyd
8. Marina Cooley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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