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The Mel Robbins Podcast

Mel Robbins
Mental Health
Happiness
Self-Improvement
Personal Development
Self-Care
Mindfulness
Motivation
Anhedonia
Attachment Theory
Joy
Self-Reflection
Emotional Wellbeing
Psychiatry
Trauma
Goal Setting
Health and Wellness
Anxiety
Social Media Impact
Covid-19
Collective Trauma

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes362Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for The Mel Robbins Podcast

Latest Episodes

If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. 

You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you fe... more

This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. 

If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or i... more

In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. 

Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of ... more

YouTube

This episode is about taking your power back and giving yourself the credit you deserve. 

Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. 

In this episode, Mel shares 7 powerful things to remind yourself every... more

YouTube

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Recent Guests

James Clear
World-renowned researcher and bestselling author known for his insights on habits and behavior change.
Author of Atomic Habits
Episode: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Dr. Betsy Grunch
Board-certified neurosurgeon and expert on spine health.
Longstreet Clinic
Episode: 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Katie Milkman
Award-winning behavioral scientist and an endowed professor at the Wharton School of Business at the University of Pennsylvania.
Wharton School of Business
Episode: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Jay Shetty
Host of On Purpose, bestselling author, and Chief Purpose Officer at COM.
COM
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Danielle Bayard Jackson
Best-selling author of Fighting for Friendship and director of the Women's Relational Health Institute.
Women's Relational Health Institute
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dr. Dawn Mussallem
Double board-certified Mayo Clinic cancer doctor and pioneering lifestyle medicine expert.
Mayo Clinic
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dr. Gabor Mate
World-renowned physician and author whose work focuses on childhood experiences and trauma.
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dr. Stacy Sims
PhD in Exercise Physiology and Nutrition Science with a focus on women's health.
Stanford University
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dr. Mariel Buqué
Psychologist and leading expert in intergenerational trauma, bestselling author of 'Break the Cycle'.
Episode: You’ll Never See Your Family the Same After This Episode

Host

Mel Robbins
Host of a leading self-improvement podcast, known for her motivational speaking and research-backed advice.

Reviews

4.8 out of 5 stars from 39.4k ratings
  • Thank you babe

    Love you 😘

    Apple Podcasts
    5
    scwjesuswept
    United States25 days ago
  • No credentials

    A grifter hack who often gives bad advice that sounds good, but is ultimately harmful to your own wellbeing and your relationships with others. She makes stuff up in order to make money. She’s a false guru. Stay away!!!

    Apple Podcasts
    1
    Ibex664
    United States25 days ago
  • Grief and loss during holidays.

    Love David Kessler so much. Thank you. This conversation is a timely gift during this season. Please have him back, again!

    Apple Podcasts
    5
    thermosprotection1
    United States25 days ago
  • HIRE A FASTEST CYBER RECOVERY EXPERT TO RECOVER YOUR LOST OR STOLEN BITCOIN/ETH/USDT/ THE HACKANGELS

    I simply want to share my story about THE HACKANGELS RECOVERY EXPERT. To all of you out there. One has to be careful. A lot of scammers are out there taking money from innocent traders. I was a victim of these crypto scammers. They made me lose my hard earned funds. The best thing that happened to me this year was seeing an article about THE HACKANGELS RECOVERY EXPERT. A professional hacker and ... more

    Podchaser
    5
    anthonyafraid755
    a month ago
  • JEFFERSON FISHER

    Mel Robbins promotes Jefferson Fisher who recently cheated on his wife for 2 years. These people don’t mean anything they say. They are just here to make money. Both are FRAUDS

    Apple Podcasts
    1
    Julie Zeb
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is empowering and relatable, offering valuable insights that listeners can apply in their daily lives.
Overall, the guests are highly regarded as knowledgeable, providing valuable and actionable advice.
Criticism often focuses on the host's delivery style, with some arguing that interruptions detract from guest stories.
Some listeners appreciate the motivation and positive energy, considering it a vital resource for personal change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Q: What is the simplest definition for how to think about a habit and why are they so important?
Habits are automatic mindless routines that help in consistent behaviors toward achieving goals.
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Q: What will I experience in my life that could be different, James, if I take everything that you're about to share with us and teach us today to heart?
You will no longer be delaying a better future; you'll be working toward it and contributing to it.
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Q: What is one specific thing you'd tell someone struggling with back pain related to being overweight?
Understand that 80% of weight loss is not necessarily exercise but what you're eating every day.
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Q: What do you want someone who's chugging the Mountain Dew and stress eating to know?
You need to care for yourself first before you can care for others, and it's okay to take time for you.
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Q: What made you decide to pursue neurosurgery?
Dr. Grunch's inspiration came from her mother's severe injury, which led her to want to help others with similar conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

Focused on self-improvement and mental health, the content provides listeners with actionable advice and tools to enhance their personal lives. The discussions often feature insights from experts in various fields, ranging from psychology to health, emphasizing the connection between mindset, well-being, and practical life strategies. Audience members are likely to engage with topics surrounding habits, gratitude, emotional intelligence, and overcoming personal challenges. Unique takes on traditional self-help approaches aim to resonate with individuals seeking both inspiration and pragmatic solutions to life's hurdles.

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How many listeners does The Mel Robbins Podcast get?

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How many subscribers and views does The Mel Robbins Podcast have?

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Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The School of Greatness
4. The Diary Of A CEO with Steven Bartlett
5. Huberman Lab

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 3 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mel Robbins Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. James Clear
2. Dr. Betsy Grunch
3. Katie Milkman
4. Jay Shetty
5. Danielle Bayard Jackson
6. Dr. Dawn Mussallem
7. Dr. Gabor Mate
8. Dr. Stacy Sims

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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