Rephonic
Artwork for On Purpose

On Purpose with Jay Shetty

Perfect Strangers
Mental Health
Relationships
Personal Growth
Grief
Communication
Self-Improvement
Meditation
Resilience
Entrepreneurship
Boundaries
Mindset
Self-Acceptance
Gratitude
Attachment Theory
Self-Identity
Mindfulness
Confidence
Healing
Anxiety
Friendship

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

PublishesDailyEpisodes907Founded8 years ago
Number of ListenersCategories
Mental HealthBusinessHealth & Fitness

Listen to this Podcast

Artwork for On Purpose

Latest Episodes

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spot... more

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares prac... more

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, ... more

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningf... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Ezra Frech
Two-time Paralympic gold medalist, world-record holder, and disability advocate
Angel City Sports
Episode: EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Collin Gosselin
Former child star, author of In the Shadow of Eight
Author, Advocate
Episode: COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
Sabrina Zohar
Dating and relationship coach, author and host of the Sabrina Zohar show
Author of Why Am I Like This?
Episode: Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Mikayla Nogueira
Beauty influencer and POV brand founder
POV (brand)
Episode: MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
Sylvester Stallone
Actor, filmmaker, author of The Steps
Self/Author
Episode: SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Lucy Hale
Actress and vocalist known for Pretty Little Liars and musical career
Public figure in entertainment
Episode: LUCY HALE: “I Was Sabotaging My Life.”
Andy Richter
Host of Dancing With The Stars official podcast
Dancing With The Stars
Episode: Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Oprah Winfrey
Media executive, talk show host, author
Episode: OPRAH WINFREY: The Life Lessons That Changed Everything
Benny Blanco
Influential music producer and artist, discussed as guest
Music industry
Episode: ⁠BENNY BLANCO: The Secret to Failing Your Way to Success

Host

Jay Shetty
Host of On Purpose with Jay Shetty

Reviews

4.7 out of 5 stars from 101.6k ratings
  • Benny Blanco

    Benny Blanco

    Is such an inspiring guy. The episode with him went by so fast and I had a great time listening to it.

    Apple Podcasts
    5
    Toya21212
    Germanya month ago
  • Great episode with Oprah

    So many gems dropped by Oprah and didn’t expect less than what she gave! 👏🏽👏🏽👏🏽👏🏽👏🏽

    Apple Podcasts
    5
    Shira07
    United Kingdoma month ago
  • Please stop adding this as “something I may like”

    This bad and unwelcome show keeps getting “suggested” to me from others shows I like and are actually good. This is definitively a show I dislike.

    Apple Podcasts
    1
    SirFinn5000
    United Statesa month ago
  • Merci 🫶

    Hi Jay!

    I just wanted to send this quick note to thank you from the bottom of my heart. Your content helps me immensely to better understand the world today and find my place in it.

    Things have been particularly tough for me lately, and your videos and posts have been a real source of comfort and strength in getting through these times. Thank you for your authenticity, clarity, and kindness every day. Take good care of yourself, and keep doing what you do!

    Nelson Canada 🇨🇦

    Apple Podcasts
    5
    Human & happy
    Canadaa month ago
  • Annnooyyiinngggg

    You advertising on every damn podcast is driving me insane!!!!

    Apple Podcasts
    1
    xDearDahliax
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful, steady interviewing style and practical takeaways.
Some listeners feel ads and promo reads interrupt flow.
Reviews highlight personal growth and relatable storytelling, with mixed feedback on pacing and length.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Q: Can you tell me more about the advocacy work that you're actually doing as well?
Frech explains that his family founded Angel City Sports after realizing Southern California lacked adaptive sports opportunities. The nonprofit provides year-round programming, equipment, training, and competitive opportunities for people with physical disabilities.
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Q: What role do manifestation and meditation play for you, and how do you manifest?
Frech describes years of detailed visualization and meditation, mentally rehearsing the Paris competition each morning to prepare his body and nervous system. He says listeners can apply the same approach by visualizing difficult meetings or other important situations.
Ask Jay: How Do You Move Forward When You're Grieving?
Q: How do you grieve a person that is still alive?
Shetty explains that this grief can involve mourning the hoped-for version of a parent, accepting what they were able to give, and allowing conflicting emotions to coexist.
Ask Jay: How Do You Move Forward When You're Grieving?
Q: How do you build a meaningful life and a sense of purpose when the ground beneath your feet keeps changing?
Shetty says the listener's current caregiving is already meaningful, and recommends choosing one small daily habit to create stability amid uncertainty.
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Q: What habit would you like our audience to follow for the next seven days?
Take 60 seconds before you respond to something. Give yourself the grace and the beauty of having a moment to defuse, allow your nervous system to regulate so that you can access your prefrontal cortex and decide how you want to respond, rather than reacting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About On Purpose

What is On Purpose about and what kind of topics does it cover?

The show centers wellness, personal growth, and mindset, featuring high-profile guests from entertainment, entrepreneurship, and sports who share candid stories about resilience, authentic living, and transforming challenges into growth. Episodes commonly weave practical mindset tools, relationship advice, and leadership perspectives with a calm, thoughtful host style that blends inspiration with actionable takeaways. A standout aspect is the breadth of guests—from actors and athletes to founders—delivering relatable lessons on mindset, purpose, and well-being in fast-paced, public lives. For potential listeners and sponsors, the podcast offers scalable opportunities around personal development, leadership, mental health, and lifestyle bran... more

Where can I find podcast stats for On Purpose?

Rephonic provides a wide range of podcast stats for On Purpose. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On Purpose and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does On Purpose get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for On Purpose, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for On Purpose?

Rephonic provides comprehensive predictive audience data for On Purpose, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does On Purpose have?

To see how many followers or subscribers On Purpose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On Purpose?

These podcasts share a similar audience with On Purpose:

1. The Mel Robbins Podcast
2. The School of Greatness
3. The Diary Of A CEO with Steven Bartlett
4. A Really Good Cry
5. The Oprah Podcast

How many episodes of On Purpose are there?

On Purpose launched 8 years ago and published 907 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On Purpose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for On Purpose?

Rephonic pulls ratings and reviews for On Purpose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for On Purpose?

Rephonic provides full transcripts for episodes of On Purpose. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on On Purpose?

Recent guests on On Purpose include:

1. Ezra Frech
2. Collin Gosselin
3. Sabrina Zohar
4. Mikayla Nogueira
5. Sylvester Stallone
6. Lucy Hale
7. Andy Richter
8. Oprah Winfrey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days