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Artwork for On Purpose

On Purpose with Jay Shetty

Perfect Strangers
Mental Health
Relationships
Personal Growth
Grief
Communication
Meditation
Resilience
Mindset
Boundaries
Attachment Theory
Self-Improvement
Gratitude
Self-Acceptance
Self-Identity
Confidence
Healing
Mindfulness
Friendship
Entrepreneurship
Purpose

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

PublishesDailyEpisodes916Founded8 years ago
Number of ListenersCategories
Mental HealthBusinessHealth & Fitness

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Artwork for On Purpose

Latest Episodes

Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what... more

Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, ... more

Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours of the search, coming face to f... more

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look l... more

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Recent Guests

Matt Gallant
Former competitive bodybuilder, personal trainer and co-founder of BiOptimizers
BiOptimizers
Episode: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
Wade Lightheart
Former competitive bodybuilder, personal trainer and co-founder of BiOptimizers
BiOptimizers
Episode: Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
Beth Holloway
Mother of Natalee Holloway and advocate for young travelers' personal safety
Episode: BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth
Trisha Paytas
Internet personality, podcaster, and author of Crying on the Kitchen Floor
Episode: TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online
Vinh Giang
Communication expert, magician, speaker and author of Before We Forget How to Connect
Episode: Vinh Giang: How to Communicate So People Actually Listen to You
Ezra Frech
Two-time Paralympic gold medalist, world-record holder, and disability advocate
Angel City Sports
Episode: EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Collin Gosselin
Former child star, author of In the Shadow of Eight
Author, Advocate
Episode: COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
Sabrina Zohar
Dating and relationship coach, author and host of the Sabrina Zohar show
Author of Why Am I Like This?
Episode: Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Mikayla Nogueira
Beauty influencer and POV brand founder
POV (brand)
Episode: MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

Host

Jay Shetty
Author and speaker focused on wellness and personal growth

Reviews

4.7 out of 5 stars from 101.6k ratings
  • Love the content, but..

    I love the content and presentation, however I find the amount of advertisements to be frustrating and distracting. Sometimes they interrupt mind thought of comment.

    Audible
    3
    K Weeks
    United States20 days ago
  • Production quality is awful

    I generally like the content of this podcast, but the production quality has gotten so bad that it’s annoying to listen to. The volume levels go up and down to where you can’t hear some of the audio and the commercial cut ins are so abrupt literally in the middle of sentences and you can’t tell when you’re listening to Jay’s content or ads.

    Apple Podcasts
    1
    Pistoljf
    United States22 days ago
  • Unfollowing for now

    I’m having a difficult time understanding why quoting research is necessary in this podcast when it comes to our intuitive sense about people…

    Apple Podcasts
    1
    Truthgreegree
    United States24 days ago
  • Interesting

    I really enjoy the conversations & Jay’s questions. Also, enjoy Jay’s insights and information.

    The Ezra FRECH interview was very interesting.

    FYI - the ads interrupting a sentence is distracting

    Apple Podcasts
    4
    MumpyRaf
    United Statesa month ago
  • Collin Gosselin Episode: excellent, moving

    I have listened to so many On Purpose episodes, but never have I been moved to tears. Thank you for interviewing Collin, his voice deserves to be heard. Collin, thank you for your strength. Never give up, you are already helping so many. You are fighting the good fight and the best is yet to come. Well done!

    Apple Podcasts
    5
    Mazsofresh
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Personal interviews about difficult experiences, including those with Collin Gosselin and Ezra Frech, are singled out as moving and compelling.
Abrupt, frequent advertisements and uneven audio levels are recurring complaints that listeners say disrupt the listening experience.
Listeners who enjoy the content describe it as uplifting, insightful and motivating, with advice that can prompt real-world reflection and action.
Some listeners praise Jay's questions and the range of guests, while others find the interviews too soft or the solo advice overly scripted.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
Q: What is causing people to feel bloated, and how can they address it?
Wade Lightheart points to food sensitivities, inadequate digestive enzymes, stomach-acid issues, and microbiome imbalance as possible factors. He and Matt Gallant recommend identifying individual tolerances and seeking appropriate guidance.
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
Q: Why is sleep so important for energy, and what practical steps can people take to improve it?
Matt Gallant describes sleep as foundational and recommends morning sunlight, consistent sleep timing, limiting late caffeine, dimming lights before bed, keeping the room cool and dark, and writing down thoughts that keep the mind active.
BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth
Q: How did you have the patience for 18 years to wait for the answers?
Holloway says faith, determination, and staying committed to her mission helped her keep moving forward. She needed to know what happened, because the uncertainty was more painful than hearing the truth.
BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth
Q: When you got the call that Natalee had missed her flight, what went through your mind?
Holloway says she immediately felt panic and believed Natalee had either been kidnapped or murdered, then went into a focused effort to reach Aruba and search.
Ask Jay: How Can I Stop Trying to Prove Myself to Others?
Q: How do I choose peace without giving up on love altogether?
Shetty advises seeking clear answers, setting boundaries from a place of inner peace, and distinguishing excitement about what a relationship might become from anxiety about the present. He encourages accepting a person's actions instead of relying on projections or trying to interpret ambiguous messages.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About On Purpose

What is On Purpose about and what kind of topics does it cover?

Practical guidance on habits, confidence, relationships, grief, rest and personal growth sits alongside long-form conversations about the experiences behind public lives. Jay Shetty alternates solo advice episodes and listener-question segments with interviews featuring athletes, creators, authors and specialists. The conversations often connect personal stories to broader themes such as mental health, communication, disability representation and the effects of fame, then offer reflection prompts or concrete practices listeners can try. The mix of recognizable public figures and actionable self-development advice gives the format a broad appeal, while its recurring focus on emotional wellbeing and relationships makes it especially relevant ... more

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How many listeners does On Purpose get?

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How many subscribers and views does On Purpose have?

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Which podcasts are similar to On Purpose?

These podcasts share a similar audience with On Purpose:

1. The Mel Robbins Podcast
2. The School of Greatness
3. Call Her Daddy
4. The Oprah Podcast
5. The Diary Of A CEO with Steven Bartlett

How many episodes of On Purpose are there?

On Purpose launched 8 years ago and published 916 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On Purpose?

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What guests have appeared on On Purpose?

Recent guests on On Purpose include:

1. Matt Gallant
2. Wade Lightheart
3. Beth Holloway
4. Trisha Paytas
5. Vinh Giang
6. Ezra Frech
7. Collin Gosselin
8. Sabrina Zohar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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