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Artwork for On Purpose

On Purpose with Jay Shetty

Perfect Strangers
Mental Health
Relationships
Personal Growth
Communication
Grief
Self-Improvement
Meditation
Resilience
Entrepreneurship
Confidence
Mindset
Nutrition
Self-Acceptance
Gratitude
Mindfulness
Boundaries
Self-Identity
Attachment Theory
Healing
Relationship Dynamics

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

PublishesDailyEpisodes898Founded8 years ago
Number of ListenersCategories
Mental HealthBusinessHealth & Fitness

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Artwork for On Purpose

Latest Episodes

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-o... more

Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with ... more

Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of r... more

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving you... more

Key Facts

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Recent Guests

Sylvester Stallone
Actor, filmmaker, author of The Steps
Self/Author
Episode: SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Lucy Hale
Actress and vocalist known for Pretty Little Liars and musical career
Public figure in entertainment
Episode: LUCY HALE: “I Was Sabotaging My Life.”
Andy Richter
Host of Dancing With The Stars official podcast
Dancing With The Stars
Episode: Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Oprah Winfrey
Media executive, talk show host, author
Episode: OPRAH WINFREY: The Life Lessons That Changed Everything
Andrew Huberman
Neuroscientist, Professor at Stanford School of Medicine, author of Protocols
Stanford University
Episode: Andrew Huberman: The Simple Habits That Will Transform Your Health
Eileen Gu
Olympic freeskiing athlete, model, and entrepreneur
Episode: EILEEN GU: “The Ground Was Cracking Beneath Me.”
Alison Wood Brooks
Harvard Business School Professor and leading expert on the science of conversation
Harvard Business School
Episode: Alison Wood Brooks: The Science Behind Great Conversations
Paris Jackson
Artist and musician discussing sobriety and spirituality
Episode: PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Jim Curtis
Transformational coach and author of The Book of Possibility
Author, Transformational Coach
Episode: Jim Curtis: The Secret to Stop Self-Sabotage

Host

Jay Shetty
Host of On Purpose with Jay Shetty

Reviews

4.7 out of 5 stars from 101.4k ratings
  • Benny Blanco

    Benny Blanco

    Is such an inspiring guy. The episode with him went by so fast and I had a great time listening to it.

    Apple Podcasts
    5
    Toya21212
    Germany11 days ago
  • Great episode with Oprah

    So many gems dropped by Oprah and didn’t expect less than what she gave! 👏🏽👏🏽👏🏽👏🏽👏🏽

    Apple Podcasts
    5
    Shira07
    United Kingdom16 days ago
  • Please stop adding this as “something I may like”

    This bad and unwelcome show keeps getting “suggested” to me from others shows I like and are actually good. This is definitively a show I dislike.

    Apple Podcasts
    1
    SirFinn5000
    United States19 days ago
  • Merci 🫶

    Hi Jay!

    I just wanted to send this quick note to thank you from the bottom of my heart. Your content helps me immensely to better understand the world today and find my place in it.

    Things have been particularly tough for me lately, and your videos and posts have been a real source of comfort and strength in getting through these times. Thank you for your authenticity, clarity, and kindness every day. Take good care of yourself, and keep doing what you do!

    Nelson Canada 🇨🇦

    Apple Podcasts
    5
    Human & happy
    Canada19 days ago
  • Annnooyyiinngggg

    You advertising on every damn podcast is driving me insane!!!!

    Apple Podcasts
    1
    xDearDahliax
    United States21 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful, steady interviewing style and practical takeaways.
Some listeners feel ads and promo reads interrupt flow.
Reviews highlight personal growth and relatable storytelling, with mixed feedback on pacing and length.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Q: Why did you decide to play Rocky despite the money offered not to
Because failing to seize the opportunity would have meant selling out and losing the chance to prove myself; the struggle and opportunity were worth more than immediate money.
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Q: What's the best advice you've ever received?
Face life with the eye of the tiger, love and be loved in return, and accept that true happiness comes from meaningful relationships rather than external success.
LUCY HALE: “I Was Sabotaging My Life.”
Q: What's the best piece of advice you've ever heard?
The best advice is that the answer is always within you; you already have everything you need to solve your own life's puzzles.
LUCY HALE: “I Was Sabotaging My Life.”
Q: What was the hardest apology you had to make?
Forgiving herself has been the hardest, and it remains a daily practice to treat herself with compassion and to acknowledge that she isn't defined by past mistakes.
Ask Jay: How Do I Find My Purpose?
Q: I'm in my mid-40s and have faced breast cancer, a collapsed marriage, and a career path that no longer fits. How do I tell the difference between my authentic inner voice and survival patterns that have guided my decisions for years?
Acknowledge the courage of asking the question and start by distinguishing the authentic voice from patterns formed under pressure. Look for signs of alignment and a sense of peace when you act on something, test ideas through small, real-world steps, and communicate openly with loved ones about your shifting priorities to protect important relationships while you pursue meaningful work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About On Purpose

What is On Purpose about and what kind of topics does it cover?

The show centers wellness, personal growth, and mindset, featuring high-profile guests from entertainment, entrepreneurship, and sports who share candid stories about resilience, authentic living, and transforming challenges into growth. Episodes commonly weave practical mindset tools, relationship advice, and leadership perspectives with a calm, thoughtful host style that blends inspiration with actionable takeaways. A standout aspect is the breadth of guests—from actors and athletes to founders—delivering relatable lessons on mindset, purpose, and well-being in fast-paced, public lives. For potential listeners and sponsors, the podcast offers scalable opportunities around personal development, leadership, mental health, and lifestyle bran... more

Where can I find podcast stats for On Purpose?

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How many listeners does On Purpose get?

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What are the audience demographics for On Purpose?

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How many subscribers and views does On Purpose have?

To see how many followers or subscribers On Purpose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On Purpose?

These podcasts share a similar audience with On Purpose:

1. The Mel Robbins Podcast
2. The School of Greatness
3. The Diary Of A CEO with Steven Bartlett
4. Call Her Daddy
5. The Oprah Podcast

How many episodes of On Purpose are there?

On Purpose launched 8 years ago and published 898 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On Purpose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for On Purpose?

Rephonic pulls ratings and reviews for On Purpose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of On Purpose. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on On Purpose?

Recent guests on On Purpose include:

1. Sylvester Stallone
2. Lucy Hale
3. Andy Richter
4. Oprah Winfrey
5. Andrew Huberman
6. Eileen Gu
7. Alison Wood Brooks
8. Paris Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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