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Dr. Jockers Functional Nutrition

Dr. Jockers
Inflammation
Fasting
Extra Virgin Olive Oil
Leaky Gut
Intermittent Fasting
Chronic Inflammation
Nutrition
Blood Sugar
Insulin Resistance
Gut Health
Weight Loss
Acne
Exercise
Polyphenols
Glyphosate
Immune System
Nutrient Deficiencies
Addiction
Anxiety
Amino Acids

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your ... more

PublishesDailyEpisodes672Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Dr. Jockers Functional Nutrition

Latest Episodes

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a ... more

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' heal... more

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.

You'll learn the 21 day nutrition reset t... more

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hun... more

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Recent Guests

Dr. Jason Fung
New York Times bestselling author and expert in obesity and fasting
The Fasting Method
Episode: The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung"
Dr. Debbie Ozment
Holistic dentist and oral health expert
Episode: Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises
Jason Prall
Expert in longevity and health optimization.
Episode: Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
Vanessa Spina
Expert in functional nutrition, sports nutrition specialist, bestselling author of Keto Essentials, creator of Tone Device.
Ketogenic Girl
Episode: The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
Dr. Chris D'Adamo
Epidemiologist and clinical trials researcher with extensive experience in natural products.
Ovation Lab
Episode: How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo
Ben Azadi
A fasting expert and author of Metabolic Freedom
Metabolic Freedom
Episode: The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
Steven Rofrano
Co-founder and CEO of Ancient Crunch
Ancient Crunch
Episode: Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano
Dr. Joel Warsh
Author of 'Between a Shot and a Hard Place' and pediatrician specializing in vaccines and children's health.
Episode: What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh
Connie Zack
Co-founder of Sunlighten and developer of infrared saunas
Sunlighten
Episode: The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack

Host

Dr. David Jockers
Host of the podcast and Doctor of Natural Medicine, specializing in Functional Nutrition and health optimization techniques.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Good Info Too many ads

    I love the information on this podcast. However there are too many ads. It is obvious that this podcast is more about making money than helping people. Today’s episode was 9 minutes of info with 4 minutes of ads. I just don’t have time to spend almost 1/3 of the time listening to ads.

    Apple Podcasts
    2
    Abc123xyz78
    United States13 days ago
  • Picked Me Up & Set Me Right!

    So grateful for your information. I have been a sporadic faster and Dr Jockers clarified some things I need to tweak for success.

    Apple Podcasts
    5
    IBJillster
    United States21 days ago
  • New listener

    Great information, very understandable, based in scientific facts, and practical suggestions I can implement in my own life.

    Apple Podcasts
    5
    Thor275
    United Statesa month ago
  • Thank you

    Your information is so helpful and practical. It gives me hope that I can manage my health in beneficial ways!

    Apple Podcasts
    5
    mommajacks7
    United States2 months ago
  • Love the podcast!

    Always great info and I love how you are sharing your faith now.

    Apple Podcasts
    5
    G-Nate TGG
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the science-backed approaches to wellness and practical advice for daily life.
Engaging discussions on relevant health topics that resonate with individuals and families seeking better health.
Informative and actionable health tips that empower personal health journeys.
A commendable focus on natural solutions and holistic approaches to wellness and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are Popcorn and Chips Cooked in Beef Tallow Healthy?
Q: Are popcorn and chips cooked in beef tallow healthy?
Popcorn is low in nutrients and can be a poor food choice, especially if it's GMO. Chips cooked in beef tallow are better due to the nutrient content of the tallow, and overall, chips made from corn are generally healthier than potato chips.
The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung"
Q: How does insulin affect body fat levels?
Insulin raises the body fat threshold, leading to increased hunger and fat gain.
The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung"
Q: What are the three types of hunger?
The three types of hunger are homeostatic hunger, hedonic hunger, and conditioned hunger, each influencing eating behavior differently.
Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird
Q: Is there a different approach for men or women doing this?
The protein sparing modified fast is roughly similar for both men and women, with women typically consuming around 800 calories, while very active women can go up to 1000 calories.
Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird
Q: When did fasting kind of enter your world and start becoming part of what you did as a health practice?
Dr. Jockers discussed his initial doubts about fasting and how he eventually embraced it as he adopted healthier eating habits and recognized the benefits during his recovery from health issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Dr. Jockers Functional Nutrition

What is Dr. Jockers Functional Nutrition about and what kind of topics does it cover?

Exploring various dimensions of health and nutrition, a significant focus is placed on practical and science-based strategies for improving overall wellness. Common topics discussed include inflammation reduction, weight management, and enhancing brain function, highlighting methods such as intermittent fasting, dietary adjustments, and the importance of gut and immune health. With the expertise of Dr. David Jockers, listeners are offered actionable tips and insights on nutritional solutions that resonate with both everyday health seekers and individuals facing specific health challenges. What sets this content apart is its blend of personal anecdotes, scientific research, and a holistic approach to well-being, making it an invaluable resou... more

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How many subscribers and views does Dr. Jockers Functional Nutrition have?

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Which podcasts are similar to Dr. Jockers Functional Nutrition?

These podcasts share a similar audience with Dr. Jockers Functional Nutrition:

1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. Ancient Health Podcast
3. The Dr. Hyman Show
4. Myers Detox Podcast
5. Metabolic Freedom With Ben Azadi

How many episodes of Dr. Jockers Functional Nutrition are there?

Dr. Jockers Functional Nutrition launched 6 years ago and published 672 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dr. Jockers Functional Nutrition?

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What guests have appeared on Dr. Jockers Functional Nutrition?

Recent guests on Dr. Jockers Functional Nutrition include:

1. Dr. Jason Fung
2. Dr. Debbie Ozment
3. Jason Prall
4. Vanessa Spina
5. Dr. Chris D'Adamo
6. Ben Azadi
7. Steven Rofrano
8. Dr. Joel Warsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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