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The Ben Azadi Show

Ben Azadi
Weight Loss
Nutrition
Ketosis
Keto Diet
Hormones
Metabolism
Intermittent Fasting
Metabolic Health
Stress Management
Metabolic Flexibility
Mindset
Breathing Techniques
Hanu Health Device
Heart Rate Variability
Nervous System
Inflammation
Emotional Health
Emotional Eating
Mental Wellness
Biofeedback

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutri... more

PublishesDailyEpisodes1274Founded7 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

Listen to this Podcast

Artwork for The Ben Azadi Show

Latest Episodes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - bit.ly/4tgoK96

FREE Fat Burning Reset Guide (Better Than Ozempic) HERE-bit.ly/3O0mtyH

What if the food in your pantry isn’t actually food… but a produ... more

What if the reason you’re not healing isn’t because you need more supplements, more discipline, or more biohacks… but because your body is overloaded and needs less?

In this episode, Ben Azadi sits down with detox specialist and mindset educator Ada... more

Equip Foods - Protein Powder Get 20% off when you use code AZADI - bit.ly/47VL5Q5

FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - bit.ly/4reW12s

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life)... more

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - bit.ly/4j45Yxa

At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had... more

Key Facts

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Recent Guests

Becca Chilczenkowski
Board Certified Functional Practitioner and Hormone Specialist
FitMom.co / Liz Roman partnership
Episode: Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275
Dr. Sonya Jensen
An authority in the health space focused on women's hormonal health
Episode: Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258
Dr. Wendy Myers
Naturopathic doctor, internationally recognized detoxification expert, and founder of Myers Detox.
Myers Detox
Episode: You’re Doing Everything Right But Still Not Losing Weight - The Hidden Toxin Link to Metabolism Fatigue and Insulin Resistance with Dr. Wendy Myers | #1243
Dr. Shivani Gupta
An expert in Ayurveda and author of The Inflammation Code
Author and health expert
Episode: #1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta
Dr. Christopher Motley
A practitioner combining traditional Chinese medicine with modern frequency medicine
Episode: #1227 Calories Aren’t the Problem - The Shocking Energy Blocks Slowing Your Metabolism with Dr. Christopher Motley
David Roberts
Co-founder of Mara Labs and expert in detox and metabolic supplements
Mara Labs
Episode: #1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea
Dr. John Gildea
Co-founder of Mara Labs, focuses on cellular health and detoxification
Mara Labs
Episode: #1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea
Liz Roman
Functional gut health practitioner, known as 'The Poop Queen'.
Fit Mom
Episode: #1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman
Sam Tejada
Founder and CEO of Liquivida, expert in metabolic health and wellness.
Liquivida
Episode: #1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada

Host

Ben Azadi
Ben Azadi is the primary host, founder of Keto Kamp and Metabolic Freedom, known for guiding listeners through metabolic health, keto, fasting strategies, and lifestyle optimization.

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Metabolic Freedom!

    I love your content and how you give so much information that has revolutionized not only my life but those that I work with as a fertility coach. Just curious what happened to the old intro I really love the quote. "You're a piece of the master."

    Apple Podcasts
    5
    Flesh Fit
    United States11 days ago
  • Ads, ads, and more ads

    Not sure how people find this helpful. The episodes are rather short, but the actual material is about half or two-thirds of the time. The rest is ads, and he even works in ads to the content.

    Apple Podcasts
    2
    CerialTurt
    United Statesa month ago
  • If you are serious about healing your metabolism and living a longer, healthier life start here!

    I can’t say enough about how Ben Azadi and his Metabolic Freedom podcast have transformed my life. From the very first episode, Ben’s passion, authenticity, and deep knowledge shine through. He isn’t just another voice in the wellness space — he’s someone who has lived the struggle and walked the transformation talk. Having healed my metabolism and lost over 70 pounds, I owe so much of my success to the insights, strategies, and mindset shifts Ben shares. 

    Ben’s background — overcoming his ow... more

    Apple Podcasts
    5
    GioMatty
    United Statesa month ago
  • Ads after Ads after Ads

    Must be making good money

    Apple Podcasts
    4
    Jobando
    United States3 months ago
  • Always actionable

    I so appreciate the constant stream of new & actionable information. I’ve transformed everything in my life and I’m not looking back.

    Apple Podcasts
    5
    Eyedeal02
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often highlight motivation and research-backed discussions as strengths
Some criticism about ad/promotional elements within episodes
General praise for actionable health insights and guest quality
Positive feedback on credibility and practical takeaways
A subset expresses fatigue with perceived promotional content or sponsorships

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Eating This at Night -The Hidden Insulin Spike That Feeds Visceral Fat, Wakes You Up at 2 AM, and Blocks Fat Burning While You Sleep | With Ben Azadi | #1276
Q: Is it really just calories that determine fat loss, or do hormones play a bigger role?
Hormones, especially nighttime insulin, decide where calories go and whether you burn fat or store it, often more influential than calories themselves; timing and hormonal response matter more than total caloric intake alone.
What Really Happens to Insulin Resistance During a 72 Hour Water Fast and Why Day 3 Is Where the Real Metabolic Reset Begins With Ben Azadi | #1277
Q: What exactly happens to insulin signaling during a 72-hour fast?
Insulin stays suppressed over time, leading to reduced insulin resistance as autophagy ramps up and mitochondria repair, with day three representing the peak of this metabolic reset.
What Really Happens to Insulin Resistance During a 72 Hour Water Fast and Why Day 3 Is Where the Real Metabolic Reset Begins With Ben Azadi | #1277
Q: Does a 3-day fast slow metabolism?
Studies indicate that a 3-day fast does not slow metabolism and may actually improve efficiency by balancing signaling hormones and preserving muscle while increasing metabolic flexibility.
The Surprising Kitchen Ingredient That May Regrow Thinning Hair, Reduce Scalp Inflammation, and Support Metabolic Health Naturally With Ben Azadi | #1272
Q: Isn't hair loss mostly genetic? How can onion juice override genetics?
Genetics plays a role, but the host explains epigenetics and environmental factors can turn gene expression on or off, so improving metabolic health and reducing inflammation can influence hair outcomes.
Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275
Q: So as a Hormone Specialist, Becca, what are the top five causes you've seen in women that lead to weight loss resistance? What is the first one?
Chronic dieting is the number one cause, because it not only slows metabolism but also disrupts detox pathways, digestion, and immune balance, creating a chronic inflammatory state that traps weight.

Audience Metrics

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Frequently Asked Questions About The Ben Azadi Show

What is The Ben Azadi Show about and what kind of topics does it cover?

This show centers on metabolic health, keto and low-carb approaches, fasting strategies, biohacking, and mindset shifts for fat loss, vitality, sleep, and longevity. Episodes typically feature expert guests who dissect practical, evidence-informed tactics—ranging from insulin and hormonal balance to liver health, cortisol, and gut health—while the host shares personal transformation stories and clear, actionable steps listeners can apply. A notable hallmark is the emphasis on testing assumptions, optimizing metabolism, and delivering concise, snackable formats that still dive into nuanced science. A recurring strengths are credibility, guest quality, and a direct, pragmatic delivery; however, some listeners perceive heavy promotion of progr... more

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Which podcasts are similar to The Ben Azadi Show?

These podcasts share a similar audience with The Ben Azadi Show:

1. The Primal Podcast
2. Dr. Jockers Functional Nutrition
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Stay Off My Operating Table
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of The Ben Azadi Show are there?

The Ben Azadi Show launched 7 years ago and published 1274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ben Azadi Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Ben Azadi Show?

Recent guests on The Ben Azadi Show include:

1. Becca Chilczenkowski
2. Dr. Sonya Jensen
3. Dr. Wendy Myers
4. Dr. Shivani Gupta
5. Dr. Christopher Motley
6. David Roberts
7. Dr. John Gildea
8. Liz Roman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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