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Metabolic Freedom With Ben Azadi

Ben Azadi
Nutrition
Ketosis
Keto Diet
Hormones
Metabolism
Intermittent Fasting
Metabolic Health
Stress Management
Metabolic Flexibility
Mindset
Nervous System
Heart Rate Variability
Breathing Techniques
Hanu Health Device
Inflammation
Emotional Health
Exercise
Emotional Eating
Mental Wellness
Biofeedback

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through ... more

PublishesDailyEpisodes1125Founded6 years ago
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Health & FitnessAlternative HealthNutrition

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Artwork for Metabolic Freedom With Ben Azadi

Latest Episodes

If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, no... more

If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no s... more

Most men are told erectile dysfunction is about age or hormones — but that’s not the truth. In this episode, Ben Azadi reveals the real root causes of ED and how to naturally restore performance, confidence, and vitality without pills or surgery.

Yo... more

Not all butter is created equal. In this episode, Ben Azadi exposes the hidden truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health.

You’ll discove... more

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Recent Guests

Dr. Andrew Salzman
Harvard-trained physician and pioneer in NAD+ and sirtuin research
Episode: #1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman
Dr. David Jockers
A leading resource in functional medicine, fasting benefits, and coaching individuals on metabolic health.
drjockers.com
Episode: #1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
Dr. Chris Rhodes
CEO and co-founder of Mimio, researcher in fasting and metabolic health
Mimio
Episode: #1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes
Dr. Caitlin Zazowski
World-renowned expert on the lymphatic system and detoxification
Doc Talks Detox
Episode: #1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin
Dr. Anurag Singh
Physician scientist specializing in mitochondrial health and metabolism
Episode: #1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh
Alina Nazari
A gut health specialist and founder of Go Happy Belly
Go Happy Belly
Episode: #1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari
Robin Switzer
Founder of Hack Your Health and advocate for metabolic health.
Hack Your Health
Episode: #1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer
Dr. Rebecca Warren
One of the world's leading thyroid experts
Episode: #1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren
Todd Shipman
Quantum Wellness Expert
Leela Quantum
Episode: #1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

Host

Ben Azadi
Ben Azadi is a health and wellness expert, founder of Keto Kamp, and a best-selling author known for his expertise in ketogenic diets and metabolic health. He hosts motivational conversations with leading health figures to educate listeners on nutritional strategies and health optimization techniques.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Link

    Please provide the link for the urine test for cell inflammation

    Apple Podcasts
    5
    LindaKitten#25
    United States3 months ago
  • Seed Oils Aren’t Bad

    Please stop spreading misinformation about seed oils. Everyone should go out and do their own research on (natural) seed oils, and how much they can help the body. If you want to talk about the complexity of these things from a dietary perspective, just say information less definitively. People will take you on your word otherwise.

    Apple Podcasts
    2
    Mystery migit 4092734
    United States3 months ago
  • MOTIVATIONAL !

    GREAT PODCAST!!! SO INFORMATIVE AND MOTIVATING TO KEEP ME ON TRACK. PRACTICAL HACKS TO START USING RIGHT AWAY!🤗🤗🤗💪💪💪🩷🩷🩷

    Apple Podcasts
    5
    SemiproDebbie
    United States3 months ago
  • Fantastic information

    I really enjoy every informative episode of Ben’s. I have been a coach and trainer for years and struggled staying lean myself but after listening to Ben’s advice I now am enjoying sub10% body fat at 60 years old. I’ve never been fitter. Thanks Ben!

    Apple Podcasts
    5
    Barrongoat
    United States3 months ago
  • Awesome

    Absolutely awesome!

    Apple Podcasts
    5
    G-Nate TGG
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique the frequent promotion of products as overly commercial, noting a desire for more informative content without the ads.
Many express gratitude for the actionable insights that have contributed to significant personal transformations.
Listeners appreciate the informative and motivational content, highlighting its practicality for health improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi
Q: How long does it take for the body to recover if you switch from seed oil-laced butter to pure grass-fed butter?
It takes about two years for half of them to be removed, but good fats can accelerate this process.
#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi
Q: What does it mean when a label on butter says natural flavor or spreadable?
It usually means seed oils are added because it helps it spread better.
#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi
Q: Is there a difference between a five day water fast and a five day bone broth fast in terms of healing and autophagy?
Yes, water only fasting maximizes the benefits and results compared to partial fasting with bone broth.
#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi
Q: How do women adjust this fast around their menstrual cycle?
The best time to do this fast is the week of your menstrual cycle, your bleed week, when hormones are low. It's advised not to fast the week before your menstrual bleed.
#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi
Q: Will I lose muscle during a five day fast?
Typically, no. Your body raises human growth hormone to preserve muscle, so you'll preserve muscle if you do the prep work before the fast.

Audience Metrics

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Frequently Asked Questions About Metabolic Freedom With Ben Azadi

What is Metabolic Freedom With Ben Azadi about and what kind of topics does it cover?

Focused on optimizing metabolic health, the podcast features discussions around innovative dietary approaches such as keto, carnivore diets, and various fasting strategies. The host, who transformed his life from obesity to health, interviews leading experts in the field to provide listeners with actionable insights aimed at improving energy levels, sleep quality, and overall well-being. Unique in its approach, the podcast emphasizes practical tips for bio-hacking one's health and cutting through misinformation prevalent in the nutrition space. This makes it a valuable resource for those seeking real, sustainable lifestyle changes in health and nutrition.

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How many listeners does Metabolic Freedom With Ben Azadi get?

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Which podcasts are similar to Metabolic Freedom With Ben Azadi?

These podcasts share a similar audience with Metabolic Freedom With Ben Azadi:

1. Keto Made Simple - Learn With Doctor Westman
2. The Primal Podcast
3. Dr. Jockers Functional Nutrition
4. Stay Off My Operating Table
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of Metabolic Freedom With Ben Azadi are there?

Metabolic Freedom With Ben Azadi launched 6 years ago and published 1125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Metabolic Freedom With Ben Azadi?

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What guests have appeared on Metabolic Freedom With Ben Azadi?

Recent guests on Metabolic Freedom With Ben Azadi include:

1. Dr. Andrew Salzman
2. Dr. David Jockers
3. Dr. Chris Rhodes
4. Dr. Caitlin Zazowski
5. Dr. Anurag Singh
6. Alina Nazari
7. Robin Switzer
8. Dr. Rebecca Warren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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