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The Ben Azadi Show

Ben Azadi
Metabolism
Insulin Resistance
Metabolic Health
Fat Loss
Inflammation
Fasting
Insulin
Gut Health
Cortisol
Visceral Fat
Nutrition
Intermittent Fasting
Autophagy
Olive Oil
Heart Disease
Weight Loss
Protein
Sleep
Detoxification
Creatine

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutri... more

PublishesDailyEpisodes1359Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for The Ben Azadi Show

Latest Episodes

Get Ben's new book Keto Flex here → bit.ly/4wKG1sM

What if the way you respond to stress is affecting your health more than you realize?

In this Freedom Friday episode, Ben Azadi and Alex dive into the hidden connection between survival mod... more

You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting, the damage has been years in the making.

In this... more

Get Justin's Holy Health book here: www.holyhealthbook.com

Get Ben's new book Keto Flex here → bit.ly/4wKG1sM

Two studies say the opposite thing about faith and health. Harvard followed 74,000 women and found the ones who went to chu... more

Get Ben's new book Keto Flex here → bit.ly/4wKG1sM

Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free.

In this Freedom Friday episode, Ben Azadi and Alex break dow... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bitten Jonsson
Addiction medicine clinician and author
Bitten Addiction / Sugar Addiction clinic
Episode: 40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358
Philip Ovadia
Heart surgeon, author and medical expert
Episode: This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355
Andrew Salzman
Harvard-trained physician specializing in creatine, NAD metabolism, aging, and gut inflammation
Harvard/Research
Episode: Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349
Izabella Wentz
Author of IBS Finding and Treating the Root Cause of Irritable Bowel Syndrome
Author, IBS expert
Episode: The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346
Dr. Isabella Wentz
IBS and gut health expert
Independent researcher/clinician mentioned as future guest
Episode: I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th
Kiran Krishnan
PhD, microbiologist and Just Thrive scientist
Just Thrive
Episode: The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342
Dr. Will DiPaolo
Chief Scientific Officer of the stool testing company used; UW professorship
University of Washington; stool testing company
Episode: I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326
Dr. Shawn Javid
Biological dentist with extensive experience in holistic dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Dr. Ben Javid
Biological dentist with focus on systemic health and nutrition integration in dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306

Host

Ben Azadi
Host of The Ben Azadi Show

Reviews

4.8 out of 5 stars from 1.5k ratings
  • I wanted to like this podcast

    I really wanted to like this podcast, but after listening to about 5 to 6 episodes I came to realize that all he’s doing is being a spokesperson to sell products. Just like most of the other podcast about health and wellness. When he started selling toothpaste. That’s when I jump ship. How about like a baking soda and water or peroxide mouth rinse. Nope see you later buddy. Good try.

    Apple Podcasts
    1
    Mokeyt3/35
    United States3 months ago
  • Great Listen!

    Ben makes learning about keto and fasting feel so much less overwhelming. I love how he focuses on mindset and gratitude too, not just on what you're eating. It’s definitely a great podcast for staying motivated and getting your metabolic health back on track!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States4 months ago
  • Metabolic Freedom!

    I love your content and how you give so much information that has revolutionized not only my life but those that I work with as a fertility coach. Just curious what happened to the old intro I really love the quote. "You're a piece of the master."

    Apple Podcasts
    5
    Flesh Fit
    United States5 months ago
  • Ads, ads, and more ads

    Not sure how people find this helpful. The episodes are rather short, but the actual material is about half or two-thirds of the time. The rest is ads, and he even works in ads to the content.

    Apple Podcasts
    2
    CerialTurt
    United States6 months ago
  • If you are serious about healing your metabolism and living a longer, healthier life start here!

    I can’t say enough about how Ben Azadi and his Metabolic Freedom podcast have transformed my life. From the very first episode, Ben’s passion, authenticity, and deep knowledge shine through. He isn’t just another voice in the wellness space — he’s someone who has lived the struggle and walked the transformation talk. Having healed my metabolism and lost over 70 pounds, I owe so much of my success to the insights, strategies, and mindset shifts Ben shares. 

    Ben’s background — overcoming his ow... more

    Apple Podcasts
    5
    GioMatty
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- A few critics question perceived sponsorship density and objectivity.
- Some reviews note an overabundance of ads and promotions.
- Fans highlight motivation, credibility, and real-world coaching vibes.
- Most listeners praise actionable health guidance and practical strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360
Q: Can gratitude influence health, and what does a 30-day starter look like?
Start with three things each morning, spend a minute on each with deep emotion, and add a nighttime review of the day; after 30 days, the practice becomes easier and more natural, with growing emotional depth.
Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360
Q: How would you personally define gratitude now that you've gone deeper with it?
Gratitude is strength training for the soul, a feeling rather than a checklist, and something you can continually benefit from without a toxic upper limit.
Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352
Q: How should people approach hormone testing and optimization?
Start with an advanced thyroid panel and an extensive sex hormone panel to understand testosterone, SHBG, estrogen balance, and DHEA; then tailor treatment based on lab results, sleep, and clinical symptoms to avoid over- or under-treatment and personalize dosing.
Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352
Q: What are the top three strategies for men in their 40s to lower body fat and build muscle?
First, test thyroid function to ensure metabolic rate is optimized; second, check and optimize testosterone with an advanced panel when appropriate; third, prioritize high-protein animal-based diets with adequate daily protein intake and ensure proper digestion with digestive enzymes. These steps, combined with adequate sleep and minimizing inflammatory foods, set the stage for better fat loss and muscle gain.
5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347
Q: How can someone begin to implement these habits without feeling overwhelmed?
Start with one non-negotiable habit and master it for seven days, then gradually add another; use habit stacking to connect new habits to existing routines and keep things simple (KEEP IT SIMPLE).

Audience Metrics

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Which podcasts are similar to The Ben Azadi Show?

These podcasts share a similar audience with The Ben Azadi Show:

1. The Primal Podcast
2. Dr. Jockers Functional Nutrition
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Keto Made Simple - Learn With Doctor Westman
5. Stay Off My Operating Table

How many episodes of The Ben Azadi Show are there?

The Ben Azadi Show launched 7 years ago and published 1359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Ben Azadi Show?

Recent guests on The Ben Azadi Show include:

1. Bitten Jonsson
2. Philip Ovadia
3. Andrew Salzman
4. Izabella Wentz
5. Dr. Isabella Wentz
6. Kiran Krishnan
7. Dr. Will DiPaolo
8. Dr. Shawn Javid

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