Rephonic
Artwork for The Ben Azadi Show

The Ben Azadi Show

Ben Azadi
Weight Loss
Nutrition
Ketosis
Keto Diet
Hormones
Intermittent Fasting
Stress Management
Metabolic Health
Metabolic Flexibility
Mindset
Nervous System
Hanu Health Device
Heart Rate Variability
Breathing Techniques
Inflammation
Exercise
Emotional Health
Emotional Eating
Biofeedback
Mental Wellness

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutri... more

PublishesDailyEpisodes1286Founded7 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

Listen to this Podcast

Artwork for The Ben Azadi Show

Latest Episodes

🔥Kickstart Your 30-Day Metabolic Reset (20% Off Code FREEDOM)→ bit.ly/4cvZg02

FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE -bit.ly/4qXVtON

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive... more

🔥GET 20% Off Equip Protein Powder (Code AZADI) HERE - bit.ly/4ehuXfK

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -bit.ly/4tgoK96

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive ... more

🔥 Get Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - bit.ly/3OaiU9E

✅ CLICK To Get Your Blue Light Blocking Glasses 15% off (code AZADI) HERE - bit.ly/3OhThnl

Note* If you grabbed the 14-day plan and don’t se... more

CLICK to Get Your Creatine (20% off code FREEDOM) HERE → bit.ly/4cuhY9g

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - bit.ly/4tgoK96

📚 🎁  Purchase Ben's new book Metabolic Freedom today to recei... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Alex Montalenti
Mentor, business partner, and guest interviewer on this episode
Independently affiliated with Ben Azadi's circle
Episode: The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285
Adam Parker
Detox specialist, international speaker, podcast host
The Ideal Day Podcast / youridealday.com
Episode: Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280
Becca Chilczenkowski
Board Certified Functional Practitioner and Hormone Specialist
FitMom.co / Liz Roman partnership
Episode: Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275
Dr. Jason Fung
A prominent figure in the health and wellness space, author of 'The Hunger Code' and previous works on obesity and fasting.
The Fasting Method
Episode: Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264
Dr. Sonya Jensen
An authority in the health space focused on women's hormonal health
Episode: Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258
Dr. Wendy Myers
Naturopathic doctor, internationally recognized detoxification expert, and founder of Myers Detox.
Myers Detox
Episode: You’re Doing Everything Right But Still Not Losing Weight - The Hidden Toxin Link to Metabolism Fatigue and Insulin Resistance with Dr. Wendy Myers | #1243
Dr. Shivani Gupta
An expert in Ayurveda and author of The Inflammation Code
Author and health expert
Episode: #1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta
Dr. Christopher Motley
A practitioner combining traditional Chinese medicine with modern frequency medicine
Episode: #1227 Calories Aren’t the Problem - The Shocking Energy Blocks Slowing Your Metabolism with Dr. Christopher Motley
David Roberts
Co-founder of Mara Labs and expert in detox and metabolic supplements
Mara Labs
Episode: #1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea

Host

Ben Azadi
Ben Azadi is the primary host, founder of Keto Kamp and Metabolic Freedom, known for guiding listeners through metabolic health, keto, fasting strategies, and lifestyle optimization.

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Metabolic Freedom!

    I love your content and how you give so much information that has revolutionized not only my life but those that I work with as a fertility coach. Just curious what happened to the old intro I really love the quote. "You're a piece of the master."

    Apple Podcasts
    5
    Flesh Fit
    United Statesa month ago
  • Ads, ads, and more ads

    Not sure how people find this helpful. The episodes are rather short, but the actual material is about half or two-thirds of the time. The rest is ads, and he even works in ads to the content.

    Apple Podcasts
    2
    CerialTurt
    United States2 months ago
  • If you are serious about healing your metabolism and living a longer, healthier life start here!

    I can’t say enough about how Ben Azadi and his Metabolic Freedom podcast have transformed my life. From the very first episode, Ben’s passion, authenticity, and deep knowledge shine through. He isn’t just another voice in the wellness space — he’s someone who has lived the struggle and walked the transformation talk. Having healed my metabolism and lost over 70 pounds, I owe so much of my success to the insights, strategies, and mindset shifts Ben shares. 

    Ben’s background — overcoming his ow... more

    Apple Podcasts
    5
    GioMatty
    United States2 months ago
  • Ads after Ads after Ads

    Must be making good money

    Apple Podcasts
    4
    Jobando
    United States4 months ago
  • Always actionable

    I so appreciate the constant stream of new & actionable information. I’ve transformed everything in my life and I’m not looking back.

    Apple Podcasts
    5
    Eyedeal02
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often highlight motivation and research-backed discussions as strengths
Some criticism about ad/promotional elements within episodes
General praise for actionable health insights and guest quality
Positive feedback on credibility and practical takeaways
A subset expresses fatigue with perceived promotional content or sponsorships

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: How long should I continue this after the 10 days?
You might repeat the protocol two or three times and then pivot to a sustainable routine that fits you.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: Can I still work out during this 10-day plan?
Yes, you can work out; just avoid intense workouts too close to bedtime to protect sleep.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: If 40 grams of protein per meal feels like too much, can I work up to it?
Yes, you can start with 30 grams per meal and work up toward 40 grams as tolerated.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: Does olive oil and coffee break the fast?
No, it does not raise glucose or insulin significantly and does not start digestion; it is acceptable during the fast.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: Can I drink anything during the fasting window besides water, coffee and electrolytes?
Yes—water, coffee, unflavored electrolytes, teas, lemon water, and zero-calorie sweeteners like stevia; minerals are okay, but avoid caloric drinks that would break the fast.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Ben Azadi Show

What is The Ben Azadi Show about and what kind of topics does it cover?

This show centers on metabolic health, keto and low-carb approaches, fasting strategies, biohacking, and mindset shifts for fat loss, vitality, sleep, and longevity. Episodes typically feature expert guests who dissect practical, evidence-informed tactics—ranging from insulin and hormonal balance to liver health, cortisol, and gut health—while the host shares personal transformation stories and clear, actionable steps listeners can apply. A notable hallmark is the emphasis on testing assumptions, optimizing metabolism, and delivering concise, snackable formats that still dive into nuanced science. A recurring strengths are credibility, guest quality, and a direct, pragmatic delivery; however, some listeners perceive heavy promotion of progr... more

Where can I find podcast stats for The Ben Azadi Show?

Rephonic provides a wide range of podcast stats for The Ben Azadi Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ben Azadi Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Ben Azadi Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Ben Azadi Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Ben Azadi Show?

Rephonic provides comprehensive predictive audience data for The Ben Azadi Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Ben Azadi Show have?

To see how many followers or subscribers The Ben Azadi Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ben Azadi Show?

These podcasts share a similar audience with The Ben Azadi Show:

1. The Primal Podcast
2. Dr. Jockers Functional Nutrition
3. Stay Off My Operating Table
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Low Carb MD Podcast

How many episodes of The Ben Azadi Show are there?

The Ben Azadi Show launched 7 years ago and published 1286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ben Azadi Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Ben Azadi Show?

Rephonic pulls ratings and reviews for The Ben Azadi Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Ben Azadi Show?

Rephonic provides full transcripts for episodes of The Ben Azadi Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Ben Azadi Show?

Recent guests on The Ben Azadi Show include:

1. Alex Montalenti
2. Adam Parker
3. Becca Chilczenkowski
4. Dr. Jason Fung
5. Dr. Sonya Jensen
6. Dr. Wendy Myers
7. Dr. Shivani Gupta
8. Dr. Christopher Motley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days