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Artwork for The Ben Azadi Show

The Ben Azadi Show

Ben Azadi
Metabolism
Insulin Resistance
Metabolic Health
Fat Loss
Inflammation
Gut Health
Fasting
Insulin
Cortisol
Visceral Fat
Nutrition
Intermittent Fasting
Autophagy
Olive Oil
Hormones
Detoxification
Protein
Weight Loss
Heart Disease
Creatine

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutri... more

PublishesDailyEpisodes1349Founded7 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for The Ben Azadi Show

Latest Episodes

📘 Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. Grab it and claim your free bonuses → stayoffmykitchentable.com

Order Keto Flex Revised and get free bonuses at → bit.ly/4wKG1sM

A heart surgeon who has perform... more

📘 Keto Flex is here. Get Ben's new book and claim your free bonuses → ketoflexbook.com

Alcohol is the one toxin we celebrate. Weddings, happy hours, "mommy wine culture," it's everywhere, and almost nobody talks about what it's actually doi... more

📘 Keto Flex is officially here. Get your copy of Ben's brand new book and claim your free bonuses → ketoflexbook.com

The routine that melted fat off in your 20s stops working in your 40s, and it's not your willpower. In this Transform Tuesd... more

Pre-order Keto Flex Revised and get free bonuses at: bit.ly/4wKG1sM

Why do some people hit their 40s and 50s already fighting belly fat, brain fog, and fatigue, while others feel incredible in their 60s and 70s? Ben Azadi sits down with Dave... more

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Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dave Asprey
Founder/leader in biohacking and longevity
Bulletproof
Episode: Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352
Alex Montalenti
Friend and guest on the show; discussed mindset and health
Episode: How To Manifest Anything You Want Without "Fake Positivity" | #1351
Andrew Salzman
Harvard-trained physician specializing in creatine, NAD metabolism, aging, and gut inflammation
Harvard/Research
Episode: Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349
Izabella Wentz
Author of IBS Finding and Treating the Root Cause of Irritable Bowel Syndrome
Author, IBS expert
Episode: The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346
Dr. Isabella Wentz
IBS and gut health expert
Independent researcher/clinician mentioned as future guest
Episode: I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th
Kiran Krishnan
PhD, microbiologist and Just Thrive scientist
Just Thrive
Episode: The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342
Dr. Will DiPaolo
Chief Scientific Officer of the stool testing company used; UW professorship
University of Washington; stool testing company
Episode: I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326
Dr. Ben Javid
Biological dentist with focus on systemic health and nutrition integration in dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Dr. Shawn Javid
Biological dentist with extensive experience in holistic dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306

Host

Ben Azadi
Host of The Ben Azadi Show

Reviews

4.8 out of 5 stars from 1.5k ratings
  • I wanted to like this podcast

    I really wanted to like this podcast, but after listening to about 5 to 6 episodes I came to realize that all he’s doing is being a spokesperson to sell products. Just like most of the other podcast about health and wellness. When he started selling toothpaste. That’s when I jump ship. How about like a baking soda and water or peroxide mouth rinse. Nope see you later buddy. Good try.

    Apple Podcasts
    1
    Mokeyt3/35
    United States2 months ago
  • Great Listen!

    Ben makes learning about keto and fasting feel so much less overwhelming. I love how he focuses on mindset and gratitude too, not just on what you're eating. It’s definitely a great podcast for staying motivated and getting your metabolic health back on track!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States4 months ago
  • Metabolic Freedom!

    I love your content and how you give so much information that has revolutionized not only my life but those that I work with as a fertility coach. Just curious what happened to the old intro I really love the quote. "You're a piece of the master."

    Apple Podcasts
    5
    Flesh Fit
    United States4 months ago
  • Ads, ads, and more ads

    Not sure how people find this helpful. The episodes are rather short, but the actual material is about half or two-thirds of the time. The rest is ads, and he even works in ads to the content.

    Apple Podcasts
    2
    CerialTurt
    United States5 months ago
  • If you are serious about healing your metabolism and living a longer, healthier life start here!

    I can’t say enough about how Ben Azadi and his Metabolic Freedom podcast have transformed my life. From the very first episode, Ben’s passion, authenticity, and deep knowledge shine through. He isn’t just another voice in the wellness space — he’s someone who has lived the struggle and walked the transformation talk. Having healed my metabolism and lost over 70 pounds, I owe so much of my success to the insights, strategies, and mindset shifts Ben shares. 

    Ben’s background — overcoming his ow... more

    Apple Podcasts
    5
    GioMatty
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- A few critics question perceived sponsorship density and objectivity.
- Some reviews note an overabundance of ads and promotions.
- Fans highlight motivation, credibility, and real-world coaching vibes.
- Most listeners praise actionable health guidance and practical strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352
Q: How should people approach hormone testing and optimization?
Start with an advanced thyroid panel and an extensive sex hormone panel to understand testosterone, SHBG, estrogen balance, and DHEA; then tailor treatment based on lab results, sleep, and clinical symptoms to avoid over- or under-treatment and personalize dosing.
Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352
Q: What are the top three strategies for men in their 40s to lower body fat and build muscle?
First, test thyroid function to ensure metabolic rate is optimized; second, check and optimize testosterone with an advanced panel when appropriate; third, prioritize high-protein animal-based diets with adequate daily protein intake and ensure proper digestion with digestive enzymes. These steps, combined with adequate sleep and minimizing inflammatory foods, set the stage for better fat loss and muscle gain.
5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347
Q: How can someone begin to implement these habits without feeling overwhelmed?
Start with one non-negotiable habit and master it for seven days, then gradually add another; use habit stacking to connect new habits to existing routines and keep things simple (KEEP IT SIMPLE).
The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346
Q: What are the big warning signs of gut trouble that people often ignore?
Common red flags include persistent bloating, acid reflux, and chronic diarrhea, especially if symptoms persist for weeks, indicating imbalances in the digestive system needing attention.
The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346
Q: What is the number one thing you want readers of your book to take away?
The main goal is that there is a findable and treatable root cause for most IBS cases, and readers shouldn't settle for being told it's all in their head; the book aims to empower people to identify and address their specific triggers to regain health.

Audience Metrics

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The Ben Azadi Show launched 7 years ago and published 1349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Ben Azadi Show?

Recent guests on The Ben Azadi Show include:

1. Dave Asprey
2. Alex Montalenti
3. Andrew Salzman
4. Izabella Wentz
5. Dr. Isabella Wentz
6. Kiran Krishnan
7. Dr. Will DiPaolo
8. Dr. Ben Javid

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