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The Ben Azadi Show

Ben Azadi
Metabolism
Metabolic Health
Insulin Resistance
Fasting
Fat Loss
Inflammation
Insulin
Gut Health
Nutrition
Cortisol
Intermittent Fasting
Autophagy
Visceral Fat
Weight Loss
Hormones
Protein
Detoxification
Heart Disease
Coffee
Keto Diet

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutri... more

PublishesDailyEpisodes1315Founded7 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Ben Azadi Show

Latest Episodes

Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): freshpressolive.com/3RBPwdG

Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters:

bit.ly/4wKG1sM

Kidney disease doesn't ... more

Get Your Myoxcience - NAC + Vitamin D - bit.ly/4dGRiRY

Pre- order Your Keto Flex Revised HERE - bit.ly/4e1SKzN

In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years ol... more

Get Your Myoscience Optimized Magnesium - bit.ly/4uxO0rE

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan R... more

YouTube

Buy two bottles and receive one bottle free. - freshpressolive.com/3PTNTHP

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr J... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Amie Hornaman
Thyroid specialist; founder of the Institute of Thyroid and Hormone Optimization; author of The Thyroid Fix
Institute of Thyroid and Hormone Optimization
Episode: Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311
Dr. Shawn Javid
Biological dentist with extensive experience in holistic dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Dr. Ben Javid
Biological dentist with focus on systemic health and nutrition integration in dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Alex Montalenti
Mentor, business partner, and guest interviewer on this episode
Independently affiliated with Ben Azadi's circle
Episode: The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285
Adam Parker
Detox specialist, international speaker, podcast host
The Ideal Day Podcast / youridealday.com
Episode: Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280
Becca Chilczenkowski
Board Certified Functional Practitioner and Hormone Specialist
FitMom.co / Liz Roman partnership
Episode: Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275
Dr. Sonya Jensen
An authority in the health space focused on women's hormonal health
Episode: Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258
Dr. Wendy Myers
Naturopathic doctor, internationally recognized detoxification expert, and founder of Myers Detox.
Myers Detox
Episode: You’re Doing Everything Right But Still Not Losing Weight - The Hidden Toxin Link to Metabolism Fatigue and Insulin Resistance with Dr. Wendy Myers | #1243
Dr. Shivani Gupta
An expert in Ayurveda and author of The Inflammation Code
Author and health expert
Episode: #1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta

Host

Ben Azadi
Ben Azadi is the primary host, founder of Keto Kamp and Metabolic Freedom, known for guiding listeners through metabolic health, keto, fasting strategies, and lifestyle optimization.

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Great Listen!

    Ben makes learning about keto and fasting feel so much less overwhelming. I love how he focuses on mindset and gratitude too, not just on what you're eating. It’s definitely a great podcast for staying motivated and getting your metabolic health back on track!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States2 months ago
  • Metabolic Freedom!

    I love your content and how you give so much information that has revolutionized not only my life but those that I work with as a fertility coach. Just curious what happened to the old intro I really love the quote. "You're a piece of the master."

    Apple Podcasts
    5
    Flesh Fit
    United States2 months ago
  • Ads, ads, and more ads

    Not sure how people find this helpful. The episodes are rather short, but the actual material is about half or two-thirds of the time. The rest is ads, and he even works in ads to the content.

    Apple Podcasts
    2
    CerialTurt
    United States3 months ago
  • If you are serious about healing your metabolism and living a longer, healthier life start here!

    I can’t say enough about how Ben Azadi and his Metabolic Freedom podcast have transformed my life. From the very first episode, Ben’s passion, authenticity, and deep knowledge shine through. He isn’t just another voice in the wellness space — he’s someone who has lived the struggle and walked the transformation talk. Having healed my metabolism and lost over 70 pounds, I owe so much of my success to the insights, strategies, and mindset shifts Ben shares. 

    Ben’s background — overcoming his ow... more

    Apple Podcasts
    5
    GioMatty
    United States3 months ago
  • Ads after Ads after Ads

    Must be making good money

    Apple Podcasts
    4
    Jobando
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often highlight motivation and research-backed discussions as strengths
Some criticism about ad/promotional elements within episodes
General praise for actionable health insights and guest quality
Positive feedback on credibility and practical takeaways
A subset expresses fatigue with perceived promotional content or sponsorships

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305
Q: Does exercise actually reduce Alzheimer's risk?
Yes, multiple studies show aerobic exercise increases hippocampal volume and improves executive function, with BDNF production acting as brain fertilizer to support cognitive health.
The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305
Q: Isn't Alzheimer's mostly genetic? If it runs in my family, isn't it inevitable?
Genetics only account for a small portion, around 5%, while about 95% is in your control through lifestyle choices such as diet, exercise, sleep, and managing insulin and inflammation.
The Real Reason Your Belly Fat Won't Budge (It's Not What You're Eating for Breakfast) With Ben Azadi | #1294
Q: Why does this stop cravings so well?
Because it provides key nutrients, minerals, and protein that slow digestion and keep blood sugar stable, which reduces late-night cravings and prevents a second hunger wave.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: How long should I continue this after the 10 days?
You might repeat the protocol two or three times and then pivot to a sustainable routine that fits you.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: Can I still work out during this 10-day plan?
Yes, you can work out; just avoid intense workouts too close to bedtime to protect sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Ben Azadi Show

What is The Ben Azadi Show about and what kind of topics does it cover?

This show centers on metabolic health, keto and low-carb approaches, fasting strategies, biohacking, and mindset shifts for fat loss, vitality, sleep, and longevity. Episodes typically feature expert guests who dissect practical, evidence-informed tactics—ranging from insulin and hormonal balance to liver health, cortisol, and gut health—while the host shares personal transformation stories and clear, actionable steps listeners can apply. A notable hallmark is the emphasis on testing assumptions, optimizing metabolism, and delivering concise, snackable formats that still dive into nuanced science. A recurring strengths are credibility, guest quality, and a direct, pragmatic delivery; however, some listeners perceive heavy promotion of progr... more

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How many listeners does The Ben Azadi Show get?

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To see how many followers or subscribers The Ben Azadi Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ben Azadi Show?

These podcasts share a similar audience with The Ben Azadi Show:

1. The Primal Podcast
2. Dr. Jockers Functional Nutrition
3. Keto Made Simple - Learn With Doctor Westman
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Stay Off My Operating Table

How many episodes of The Ben Azadi Show are there?

The Ben Azadi Show launched 7 years ago and published 1315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ben Azadi Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Ben Azadi Show?

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What guests have appeared on The Ben Azadi Show?

Recent guests on The Ben Azadi Show include:

1. Dr. Amie Hornaman
2. Dr. Shawn Javid
3. Dr. Ben Javid
4. Alex Montalenti
5. Adam Parker
6. Becca Chilczenkowski
7. Dr. Sonya Jensen
8. Dr. Wendy Myers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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