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Metabolic Freedom With Ben Azadi

Ben Azadi
Weight Loss
Nutrition
Ketosis
Keto Diet
Hormones
Metabolism
Intermittent Fasting
Metabolic Health
Stress Management
Metabolic Flexibility
Mindset
Breathing Techniques
Nervous System
Heart Rate Variability
Hanu Health Device
Inflammation
Exercise
Emotional Eating
Mental Wellness
Biofeedback

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through ... more

PublishesDailyEpisodes1168Founded6 years ago
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Alternative HealthNutritionHealth & Fitness

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Artwork for Metabolic Freedom With Ben Azadi

Latest Episodes

In this episode, Ben breaks down the right way to use apple cider vinegar for fat loss, gut health, and stable energy. ACV only works when taken at the correct timing, and most people unknowingly do it wrong, which leads to cravings, blood sugar cras... more

What if the secret to rapid fat loss, high energy, and faster recovery was not another diet, workout plan, or supplement, but learning how to work with your biology instead of against it?

In this powerful in-studio episode of the Metabolic Freedom P... more

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In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cort... more

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammati... more

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Recent Guests

Dr. Robert Bello
Founder and CEO of Bio Thrive Peptides, a performance expert in peptide protocols
Bio Thrive Peptides
Episode: #1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello
Chris Burres
Longevity researcher and co-founder of MyVitalC
MyVitalC
Episode: #1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres
Dave Asprey
Pioneer in the biohacking movement, author of Heavily Meditated
Episode: #1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
Siouxie Boshoff
Dedicated advocate for healthy eating and creator of Switch Sweets
Switch Sweets
Episode: #1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff
Dr. Mariza Snyder
Author and wellness expert focusing on women's hormonal health
Hay House
Episode: #1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder
Dr. Andrew Salzman
Harvard-trained physician and pioneer in NAD+ and sirtuin research
Episode: #1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman
Dr. David Jockers
A leading resource in functional medicine, fasting benefits, and coaching individuals on metabolic health.
drjockers.com
Episode: #1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
Dr. Chris Rhodes
CEO and co-founder of Mimio, researcher in fasting and metabolic health
Mimio
Episode: #1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes
Dr. Caitlin Zazowski
World-renowned expert on the lymphatic system and detoxification
Doc Talks Detox
Episode: #1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

Host

Ben Azadi
Ben Azadi is a health and wellness expert, founder of Keto Kamp, and a best-selling author known for his expertise in ketogenic diets and metabolic health. He hosts motivational conversations with leading health figures to educate listeners on nutritional strategies and health optimization techniques.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Always actionable

    I so appreciate the constant stream of new & actionable information. I’ve transformed everything in my life and I’m not looking back.

    Apple Podcasts
    5
    Eyedeal02
    United Statesa month ago
  • Not listening as much

    Too many ads! I usually enjoy your content but anymore as turning away because of all the ads to make money. I’ve heard you at conferences and I will be honest, it feels like a money grab when I hear your podcast.

    Apple Podcasts
    3
    Mary Jo emjay
    United Statesa month ago
  • More money grab than content

    The experts he has on are legit, but I’d rather go directly to their YouTube material. When this guy opens his mouth, I’m not sure where his product sponsorship begins and his content ends. He claims to be “on a mission to educate 1 billion people” and save their health. It seems he’s actually on a mission to make 1 million $$.

    He is CONSTANTLY trying to sell you his stuff or someone else’s. I’m quite sure that there is some excellent content in here. Unfortunately, I end up doubting his obje... more

    Apple Podcasts
    1
    HappyGenny
    Canadaa month ago
  • Link

    Please provide the link for the urine test for cell inflammation

    Apple Podcasts
    5
    LindaKitten#25
    United States4 months ago
  • Seed Oils Aren’t Bad

    Please stop spreading misinformation about seed oils. Everyone should go out and do their own research on (natural) seed oils, and how much they can help the body. If you want to talk about the complexity of these things from a dietary perspective, just say information less definitively. People will take you on your word otherwise.

    Apple Podcasts
    2
    Mystery migit 4092734
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique the frequent promotion of products as overly commercial, noting a desire for more informative content without the ads.
Many express gratitude for the actionable insights that have contributed to significant personal transformations.
Listeners appreciate the informative and motivational content, highlighting its practicality for health improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
Q: How much protein do I need to eat before the carbs for this to work?
At least 30 grams of protein before your carbs to maximize benefits.
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
Q: How long before the meal should I take apple cider vinegar or lemon water?
10 to 15 minutes right before your meals is ideal.
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
Q: Does the carbs last rule still work if I'm insulin resistant or pre-diabetic?
Yes, it still works, but the more insulin resistant you are, the more I recommend you lower your carbohydrates.
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
Q: Can I still eat my favorite foods, Ben?
Yes, but you still want to follow the rules: fiber or protein first, movement after.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Metabolic Freedom With Ben Azadi

What is Metabolic Freedom With Ben Azadi about and what kind of topics does it cover?

Focused on optimizing metabolic health, the podcast features discussions around innovative dietary approaches such as keto, carnivore diets, and various fasting strategies. The host, who transformed his life from obesity to health, interviews leading experts in the field to provide listeners with actionable insights aimed at improving energy levels, sleep quality, and overall well-being. Unique in its approach, the podcast emphasizes practical tips for bio-hacking one's health and cutting through misinformation prevalent in the nutrition space. This makes it a valuable resource for those seeking real, sustainable lifestyle changes in health and nutrition.

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How many listeners does Metabolic Freedom With Ben Azadi get?

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Which podcasts are similar to Metabolic Freedom With Ben Azadi?

These podcasts share a similar audience with Metabolic Freedom With Ben Azadi:

1. The Primal Podcast
2. Stay Off My Operating Table
3. Keto Made Simple - Learn With Doctor Westman
4. Dr. Jockers Functional Nutrition
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of Metabolic Freedom With Ben Azadi are there?

Metabolic Freedom With Ben Azadi launched 6 years ago and published 1168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Metabolic Freedom With Ben Azadi?

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What guests have appeared on Metabolic Freedom With Ben Azadi?

Recent guests on Metabolic Freedom With Ben Azadi include:

1. Dr. Robert Bello
2. Chris Burres
3. Dave Asprey
4. Siouxie Boshoff
5. Dr. Mariza Snyder
6. Dr. Andrew Salzman
7. Dr. David Jockers
8. Dr. Chris Rhodes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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