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Artwork for The Ben Azadi Show

The Ben Azadi Show

Ben Azadi
Metabolism
Metabolic Health
Insulin Resistance
Fat Loss
Fasting
Inflammation
Insulin
Gut Health
Cortisol
Nutrition
Visceral Fat
Intermittent Fasting
Autophagy
Heart Disease
Weight Loss
Hormones
Protein
Detoxification
Olive Oil
Coffee

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutri... more

PublishesDailyEpisodes1341Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for The Ben Azadi Show

Latest Episodes

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: bit.ly/4wqcXFT Includes a 60 minute Q&A with me!

This one is for the person who keeps starting and stopping. You want more energy, you want to... more

Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to break down the real root causes of IBS — and why less... more

Big Show Announcement

Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose.

The new weekly lineup:

Metabolic Monday — Ben sits down with top experts in metabolic health (doctors, researchers, t... more

Myoscience micronized creatine (20% off for my audience): bit.ly/4eVYwCe

Pre-order Keto Flex Revised and get free bonuses at: bit.ly/4wKG1sM

Ben Azadi breaks down why more walking isn't the answer to stubborn belly fat, and why timi... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Kiran Krishnan
PhD, microbiologist and Just Thrive scientist
Just Thrive
Episode: The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342
Dr. Will DiPaolo
Chief Scientific Officer of the stool testing company used; UW professorship
University of Washington; stool testing company
Episode: I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326
Dr. Amie Hornaman
Thyroid specialist; founder of the Institute of Thyroid and Hormone Optimization; author of The Thyroid Fix
Institute of Thyroid and Hormone Optimization
Episode: Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311
Dr. Shawn Javid
Biological dentist with extensive experience in holistic dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Dr. Ben Javid
Biological dentist with focus on systemic health and nutrition integration in dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Alex Montalenti
Mentor, business partner, and guest interviewer on this episode
Independently affiliated with Ben Azadi's circle
Episode: The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285
Adam Parker
Detox specialist, international speaker, podcast host
The Ideal Day Podcast / youridealday.com
Episode: Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280
Becca Chilczenkowski
Board Certified Functional Practitioner and Hormone Specialist
FitMom.co / Liz Roman partnership
Episode: Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275
Dr. Jason Fung
A prominent figure in the health and wellness space, author of 'The Hunger Code' and previous works on obesity and fasting.
The Fasting Method
Episode: Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264

Host

Ben Azadi
Host of The Ben Azadi Show

Reviews

4.8 out of 5 stars from 1.5k ratings
  • I wanted to like this podcast

    I really wanted to like this podcast, but after listening to about 5 to 6 episodes I came to realize that all he’s doing is being a spokesperson to sell products. Just like most of the other podcast about health and wellness. When he started selling toothpaste. That’s when I jump ship. How about like a baking soda and water or peroxide mouth rinse. Nope see you later buddy. Good try.

    Apple Podcasts
    1
    Mokeyt3/35
    United Statesa month ago
  • Great Listen!

    Ben makes learning about keto and fasting feel so much less overwhelming. I love how he focuses on mindset and gratitude too, not just on what you're eating. It’s definitely a great podcast for staying motivated and getting your metabolic health back on track!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States3 months ago
  • Metabolic Freedom!

    I love your content and how you give so much information that has revolutionized not only my life but those that I work with as a fertility coach. Just curious what happened to the old intro I really love the quote. "You're a piece of the master."

    Apple Podcasts
    5
    Flesh Fit
    United States4 months ago
  • Ads, ads, and more ads

    Not sure how people find this helpful. The episodes are rather short, but the actual material is about half or two-thirds of the time. The rest is ads, and he even works in ads to the content.

    Apple Podcasts
    2
    CerialTurt
    United States5 months ago
  • If you are serious about healing your metabolism and living a longer, healthier life start here!

    I can’t say enough about how Ben Azadi and his Metabolic Freedom podcast have transformed my life. From the very first episode, Ben’s passion, authenticity, and deep knowledge shine through. He isn’t just another voice in the wellness space — he’s someone who has lived the struggle and walked the transformation talk. Having healed my metabolism and lost over 70 pounds, I owe so much of my success to the insights, strategies, and mindset shifts Ben shares. 

    Ben’s background — overcoming his ow... more

    Apple Podcasts
    5
    GioMatty
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- A few critics question perceived sponsorship density and objectivity.
- Some reviews note an overabundance of ads and promotions.
- Fans highlight motivation, credibility, and real-world coaching vibes.
- Most listeners praise actionable health guidance and practical strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305
Q: Does exercise actually reduce Alzheimer's risk?
Yes, multiple studies show aerobic exercise increases hippocampal volume and improves executive function, with BDNF production acting as brain fertilizer to support cognitive health.
The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305
Q: Isn't Alzheimer's mostly genetic? If it runs in my family, isn't it inevitable?
Genetics only account for a small portion, around 5%, while about 95% is in your control through lifestyle choices such as diet, exercise, sleep, and managing insulin and inflammation.
The Real Reason Your Belly Fat Won't Budge (It's Not What You're Eating for Breakfast) With Ben Azadi | #1294
Q: Why does this stop cravings so well?
Because it provides key nutrients, minerals, and protein that slow digestion and keep blood sugar stable, which reduces late-night cravings and prevents a second hunger wave.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: How long should I continue this after the 10 days?
You might repeat the protocol two or three times and then pivot to a sustainable routine that fits you.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: Can I still work out during this 10-day plan?
Yes, you can work out; just avoid intense workouts too close to bedtime to protect sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Ben Azadi Show

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Which podcasts are similar to The Ben Azadi Show?

These podcasts share a similar audience with The Ben Azadi Show:

1. The Primal Podcast
2. Dr. Jockers Functional Nutrition
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Keto Made Simple - Learn With Doctor Westman
5. Stay Off My Operating Table

How many episodes of The Ben Azadi Show are there?

The Ben Azadi Show launched 7 years ago and published 1341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Ben Azadi Show?

Recent guests on The Ben Azadi Show include:

1. Kiran Krishnan
2. Dr. Will DiPaolo
3. Dr. Amie Hornaman
4. Dr. Shawn Javid
5. Dr. Ben Javid
6. Alex Montalenti
7. Adam Parker
8. Becca Chilczenkowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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