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Metabolic Freedom With Ben Azadi

Ben Azadi
Nutrition
Ketosis
Keto Diet
Hormones
Metabolism
Intermittent Fasting
Metabolic Health
Stress Management
Metabolic Flexibility
Mindset
Nervous System
Hanu Health Device
Heart Rate Variability
Breathing Techniques
Inflammation
Exercise
Emotional Health
Emotional Eating
Mental Wellness
Biofeedback

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through ... more

PublishesDailyEpisodes1146Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Metabolic Freedom With Ben Azadi

Latest Episodes

What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability. more

If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and ... more

Your body tells the truth about your health — and it’s not through BMI or cholesterol.

In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test.

You’ll learn how to test ... more

For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them.

You’ll learn how four eggs a day can transform your... more

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Recent Guests

Dave Asprey
Pioneer in the biohacking movement, author of Heavily Meditated
Episode: #1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
Siouxie Boshoff
Dedicated advocate for healthy eating and creator of Switch Sweets
Switch Sweets
Episode: #1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff
Dr. Mariza Snyder
Author and wellness expert focusing on women's hormonal health
Hay House
Episode: #1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder
Dr. Andrew Salzman
Harvard-trained physician and pioneer in NAD+ and sirtuin research
Episode: #1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman
Dr. David Jockers
A leading resource in functional medicine, fasting benefits, and coaching individuals on metabolic health.
drjockers.com
Episode: #1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
Dr. Chris Rhodes
CEO and co-founder of Mimio, researcher in fasting and metabolic health
Mimio
Episode: #1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes
Dr. Caitlin Zazowski
World-renowned expert on the lymphatic system and detoxification
Doc Talks Detox
Episode: #1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin
Dr. Anurag Singh
Physician scientist specializing in mitochondrial health and metabolism
Episode: #1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh
Alina Nazari
A gut health specialist and founder of Go Happy Belly
Go Happy Belly
Episode: #1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

Host

Ben Azadi
Ben Azadi is a health and wellness expert, founder of Keto Kamp, and a best-selling author known for his expertise in ketogenic diets and metabolic health. He hosts motivational conversations with leading health figures to educate listeners on nutritional strategies and health optimization techniques.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Link

    Please provide the link for the urine test for cell inflammation

    Apple Podcasts
    5
    LindaKitten#25
    United States3 months ago
  • Seed Oils Aren’t Bad

    Please stop spreading misinformation about seed oils. Everyone should go out and do their own research on (natural) seed oils, and how much they can help the body. If you want to talk about the complexity of these things from a dietary perspective, just say information less definitively. People will take you on your word otherwise.

    Apple Podcasts
    2
    Mystery migit 4092734
    United States4 months ago
  • MOTIVATIONAL !

    GREAT PODCAST!!! SO INFORMATIVE AND MOTIVATING TO KEEP ME ON TRACK. PRACTICAL HACKS TO START USING RIGHT AWAY!🤗🤗🤗💪💪💪🩷🩷🩷

    Apple Podcasts
    5
    SemiproDebbie
    United States4 months ago
  • Fantastic information

    I really enjoy every informative episode of Ben’s. I have been a coach and trainer for years and struggled staying lean myself but after listening to Ben’s advice I now am enjoying sub10% body fat at 60 years old. I’ve never been fitter. Thanks Ben!

    Apple Podcasts
    5
    Barrongoat
    United States4 months ago
  • Awesome

    Absolutely awesome!

    Apple Podcasts
    5
    G-Nate TGG
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique the frequent promotion of products as overly commercial, noting a desire for more informative content without the ads.
Many express gratitude for the actionable insights that have contributed to significant personal transformations.
Listeners appreciate the informative and motivational content, highlighting its practicality for health improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
Q: What's your favorite fat or veggie to pair with eggs for maximum satiety and flavor?
Four to six eggs cooked in butter with avocado and sometimes raw goat cheese.
#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
Q: How many eggs do you usually eat in a day?
Four eggs a day as part of a broader meal protocol.
#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
Q: Can I drink coffee before my morning workout or does that mess with the fasting benefits?
I actually think coffee is the best pre-workout. I drink it as a pre-workout because I work out in the morning.
#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
Q: If I wake up really early for work, should I still wait 90 minutes before drinking coffee or can I shorten that window?
I would still wait 90 minutes. You're going to notice a difference the first time you do it and you're going to love that difference so much that it's worth the wait.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Metabolic Freedom With Ben Azadi

What is Metabolic Freedom With Ben Azadi about and what kind of topics does it cover?

Focused on optimizing metabolic health, the podcast features discussions around innovative dietary approaches such as keto, carnivore diets, and various fasting strategies. The host, who transformed his life from obesity to health, interviews leading experts in the field to provide listeners with actionable insights aimed at improving energy levels, sleep quality, and overall well-being. Unique in its approach, the podcast emphasizes practical tips for bio-hacking one's health and cutting through misinformation prevalent in the nutrition space. This makes it a valuable resource for those seeking real, sustainable lifestyle changes in health and nutrition.

Where can I find podcast stats for Metabolic Freedom With Ben Azadi?

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How many listeners does Metabolic Freedom With Ben Azadi get?

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How many subscribers and views does Metabolic Freedom With Ben Azadi have?

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Which podcasts are similar to Metabolic Freedom With Ben Azadi?

These podcasts share a similar audience with Metabolic Freedom With Ben Azadi:

1. The Primal Podcast
2. Keto Made Simple - Learn With Doctor Westman
3. Dr. Jockers Functional Nutrition
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Stay Off My Operating Table

How many episodes of Metabolic Freedom With Ben Azadi are there?

Metabolic Freedom With Ben Azadi launched 6 years ago and published 1146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Metabolic Freedom With Ben Azadi?

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What guests have appeared on Metabolic Freedom With Ben Azadi?

Recent guests on Metabolic Freedom With Ben Azadi include:

1. Dave Asprey
2. Siouxie Boshoff
3. Dr. Mariza Snyder
4. Dr. Andrew Salzman
5. Dr. David Jockers
6. Dr. Chris Rhodes
7. Dr. Caitlin Zazowski
8. Dr. Anurag Singh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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