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The Ben Azadi Show

Ben Azadi
Metabolism
Insulin Resistance
Metabolic Health
Fasting
Fat Loss
Inflammation
Insulin
Gut Health
Nutrition
Cortisol
Intermittent Fasting
Visceral Fat
Autophagy
Hormones
Protein
Weight Loss
Detoxification
Heart Disease
Coffee
Liver Health

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutri... more

PublishesDailyEpisodes1327Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for The Ben Azadi Show

Latest Episodes

Fresh Pressed Olive Oil Club (buy 2 get 1 free):freshpressolive.com/3SsENmd

Pre-order Keto Flex Revised and get free bonuses at: bit.ly/4wKG1sM

You're Taking Olive Oil WRONG: The Five Mistakes That Keep You Insulin Resistant With Be... more

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Pre-order Keto Flex Revised and get free bonuses at: bit.ly/4wKG1sM

I'm 41 and I Feel Younger Than I Did at 25. The 5 Exercises Behind It.

People who can lower themselves to the floo... more

Myoscience GlyNAC (20% off, exclusive to this community): bit.ly/4auv3xW

Pre-order Keto Flex Revised and get free bonuses at: bit.ly/4wKG1sM

A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic... more

Equip Foods grass-fed beef protein and collagen (20% off): bit.ly/3S4ocFe

Pre-order Keto Flex Revised and get free bonuses at: bit.ly/4wKG1sM

I Quit Sugar for 14 Days. By Day 5 My Face, Skin, and Teeth Had Already Changed.

Ben Azad... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Daniel Pompa
Leading voice in cellular health and healing
Pompa Institute/Colleagues
Episode: I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326
Dr. Will DiPaolo
Chief Scientific Officer of the stool testing company used; UW professorship
University of Washington; stool testing company
Episode: I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326
Dr. Amie Hornaman
Thyroid specialist; founder of the Institute of Thyroid and Hormone Optimization; author of The Thyroid Fix
Institute of Thyroid and Hormone Optimization
Episode: Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311
Dr. Ben Javid
Biological dentist with focus on systemic health and nutrition integration in dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Dr. Shawn Javid
Biological dentist with extensive experience in holistic dentistry
Smile Body (Valencia, CA)
Episode: Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
Alex Montalenti
Mentor, business partner, and guest interviewer on this episode
Independently affiliated with Ben Azadi's circle
Episode: The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285
Adam Parker
Detox specialist, international speaker, podcast host
The Ideal Day Podcast / youridealday.com
Episode: Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280
Becca Chilczenkowski
Board Certified Functional Practitioner and Hormone Specialist
FitMom.co / Liz Roman partnership
Episode: Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275
Dr. Sonya Jensen
An authority in the health space focused on women's hormonal health
Episode: Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258

Host

Ben Azadi
Host of The Ben Azadi Show

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Great Listen!

    Ben makes learning about keto and fasting feel so much less overwhelming. I love how he focuses on mindset and gratitude too, not just on what you're eating. It’s definitely a great podcast for staying motivated and getting your metabolic health back on track!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States2 months ago
  • Metabolic Freedom!

    I love your content and how you give so much information that has revolutionized not only my life but those that I work with as a fertility coach. Just curious what happened to the old intro I really love the quote. "You're a piece of the master."

    Apple Podcasts
    5
    Flesh Fit
    United States3 months ago
  • Ads, ads, and more ads

    Not sure how people find this helpful. The episodes are rather short, but the actual material is about half or two-thirds of the time. The rest is ads, and he even works in ads to the content.

    Apple Podcasts
    2
    CerialTurt
    United States4 months ago
  • If you are serious about healing your metabolism and living a longer, healthier life start here!

    I can’t say enough about how Ben Azadi and his Metabolic Freedom podcast have transformed my life. From the very first episode, Ben’s passion, authenticity, and deep knowledge shine through. He isn’t just another voice in the wellness space — he’s someone who has lived the struggle and walked the transformation talk. Having healed my metabolism and lost over 70 pounds, I owe so much of my success to the insights, strategies, and mindset shifts Ben shares. 

    Ben’s background — overcoming his ow... more

    Apple Podcasts
    5
    GioMatty
    United States4 months ago
  • Ads after Ads after Ads

    Must be making good money

    Apple Podcasts
    4
    Jobando
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- A few critics question perceived sponsorship density and objectivity.
- Some reviews note an overabundance of ads and promotions.
- Fans highlight motivation, credibility, and real-world coaching vibes.
- Most listeners praise actionable health guidance and practical strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305
Q: Does exercise actually reduce Alzheimer's risk?
Yes, multiple studies show aerobic exercise increases hippocampal volume and improves executive function, with BDNF production acting as brain fertilizer to support cognitive health.
The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305
Q: Isn't Alzheimer's mostly genetic? If it runs in my family, isn't it inevitable?
Genetics only account for a small portion, around 5%, while about 95% is in your control through lifestyle choices such as diet, exercise, sleep, and managing insulin and inflammation.
The Real Reason Your Belly Fat Won't Budge (It's Not What You're Eating for Breakfast) With Ben Azadi | #1294
Q: Why does this stop cravings so well?
Because it provides key nutrients, minerals, and protein that slow digestion and keep blood sugar stable, which reduces late-night cravings and prevents a second hunger wave.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: How long should I continue this after the 10 days?
You might repeat the protocol two or three times and then pivot to a sustainable routine that fits you.
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Q: Can I still work out during this 10-day plan?
Yes, you can work out; just avoid intense workouts too close to bedtime to protect sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Ben Azadi Show

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Which podcasts are similar to The Ben Azadi Show?

These podcasts share a similar audience with The Ben Azadi Show:

1. The Primal Podcast
2. Dr. Jockers Functional Nutrition
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Stay Off My Operating Table
5. Keto Made Simple - Learn With Doctor Westman

How many episodes of The Ben Azadi Show are there?

The Ben Azadi Show launched 7 years ago and published 1327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Ben Azadi Show?

Recent guests on The Ben Azadi Show include:

1. Dr. Daniel Pompa
2. Dr. Will DiPaolo
3. Dr. Amie Hornaman
4. Dr. Ben Javid
5. Dr. Shawn Javid
6. Alex Montalenti
7. Adam Parker
8. Becca Chilczenkowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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