The Primal Podcast
Rina AhluwaliaThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: www.theprimal.com/
| Publishes | Twice monthly | Episodes | 162 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
This episode is brought to you by The Primal Skincare.
World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolutionary human metabolism and evaluates how modern carbohydrate consumption directly ... more
This episode is brought to you by the Primal Tallow Soaps & Balms.
Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose weight? In this episode, metabolic researcher Dr.... more
This episode is brought to you by The Primal Skincare.
Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates how modern diet and lifestyle choices directly accelerate or mitigate your cardiov... more
This episode is brought to you by the Primal Tallow Soaps & Balms.
Join us as cardiologist Dr. Pradip Jamnadas (MD) explains the link between chronic inflammation and visceral fat. In this episode, we explore how hi... more
Key Facts
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Reviews
- Fantastic, Science based advice for optimal nutrition
Love the show, I’m so glad I found it. So many important guests with information we need to know to reclaim our health. One thing I would urge though, not to accept sponsors like Quaker Oats and Pepsi. They’re not supporting the goals listeners have.
Apple Podcasts5tomfarrelly33
United States2 months ago - Love Rina & her guests!
She feels like a friend and mentor! Can’t wait to see her in person at Meatstock. Just ordered 2 Primal Tallow Balms because I know my dry skin needs the best nourishment as well as hydration.
Apple Podcasts5Eyedeal02United States5 months ago - One of the best!
The information presented is spot on and so important in an age of misinformation about health and nutrition
Apple Podcasts5MAHA SupporterUnited States6 months ago - Not based in science
Touting the carnivore diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders is so dangerous and will kill many people. This is not remotely based on the vast majority of scientific evidence.
Misinformation like this killed my father - he died of a heart attack while working out at his fitness facility - not realizing that exercise could not overcome a meat-centric dietary pattern. He never got to enjoy the retirement he worked so hard fo... more
Apple Podcasts1DHCooksUnited States7 months ago - Gambling advertising
Not thrilled to hear gambling advertising in the ads!
Apple Podcasts3Djn2468
Australia8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #178 | United States/Health & Fitness |
Apple Podcasts | #9 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #14 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #153 | Canada/Health & Fitness |
Apple Podcasts | #156 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Primal Podcast
What is The Primal Podcast about and what kind of topics does it cover?
A health-focused show featuring in-depth conversations with clinicians, researchers, and nutrition experts who explore root-cause healing through diet, metabolic health, and lifestyle. Episodes frequently center on insulin resistance, gut health, carnivore- and low-carb strategies, sleep, and cardiovascular wellness, with practical protocols, home-testing ideas, and real-world patient anecdotes. A standout is the willingness to challenge conventional dietary guidelines and highlight alternative approaches, often paired with sponsor-driven product discussions that illustrate actionable implementation for listeners. The format tends to combine clinical insight with accessible, action-oriented guidance, making it a potential fit for health-min... more
Where can I find podcast stats for The Primal Podcast?
Rephonic provides a wide range of podcast stats for The Primal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Podcast get?
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What are the audience demographics for The Primal Podcast?
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How many subscribers and views does The Primal Podcast have?
To see how many followers or subscribers The Primal Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Podcast?
These podcasts share a similar audience with The Primal Podcast:
1. Keto/Carnivore Conversations
2. Nutrition with Judy | Carnivore Diet
3. Dr. Shawn Baker Podcast
4. The Plant Free MD with Dr Anthony Chaffee
5. Stay Off My Operating Table
How many episodes of The Primal Podcast are there?
The Primal Podcast launched 4 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Podcast?
Rephonic pulls ratings and reviews for The Primal Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Primal Podcast?
Rephonic provides full transcripts for episodes of The Primal Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Primal Podcast?
Recent guests on The Primal Podcast include:
1. Dr. Lily Johnston
2. Dr. Pradip Jamnadas
3. Benjamin Bikman
4. Dr. Mindy Pelz
5. Dr. Dominic D'Agostino
6. Tom Cowan
7. Dr. Eric Westman
8. Dr. Stasha Gominak
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.