The Primal Podcast
Rina AhluwaliaThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: www.theprimal.com/
| Publishes | Weekly | Episodes | 147 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This episode is brought to you by the Primal Tallow Soaps & Balms.
Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat.
Dr. Andrew P. Koutnik discusses his experiences living with Type 1 ... more
This episode is brought to you by the Primal Tallow Soaps & Balms.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of... more
This episode is brought to you by the Primal Tallow Soap.
Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative d... more
This episode is brought to you by the Primal Tallow Soap.
Kerry and Dr. Ovadia share their transformative journeys through the carnivore diet, highlighting the drastic improvements in their health, particularly in relation to heart di... more
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- Not based in science
Touting the carnivore diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders is so dangerous and will kill many people. This is not remotely based on the vast majority of scientific evidence.
Misinformation like this killed my father - he died of a heart attack while working out at his fitness facility - not realizing that exercise could not overcome a meat-centric dietary pattern. He never got to enjoy the retirement he worked so hard fo... more
Apple Podcasts1DHCooks
United Statesa month ago - Gambling advertising
Not thrilled to hear gambling advertising in the ads!
Apple Podcasts3Djn2468
Australia2 months ago - Interview with Candi Frazier
This was one the best interviews I’ve heard on this show. Gave me so much to think about and I agree with all her advice. I’m a huge coffee drinker but I absolutely think it is a hormone disrupter and whenever I cut back or switch to decaffeinated, I feel so much better. I also wear a CGM and have a good friend who is a type 1 diabetic who also wears a CGM. I just want to point out that our numbers after eating the same foods can be drastically different. So if her husband has extremely elevated... more
Apple Podcasts5crbrinks81United States2 months ago - My favorite podcast
Such a fantastic podcast host and always amazing guests. I look forward to it every week!
Apple Podcasts5Mrsholmsy
Canada3 months ago - Conflicting advice from experts :)
But you know it works for someone … so find your fix here. Rita is an awesome host never talks over her guest or hogs the mike. All the pertinent questions and anecdotes.
Apple Podcasts4Paragon WarriorAustralia4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #162 | United States/Health & Fitness |
Apple Podcasts | #8 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #126 | Canada/Health & Fitness |
Apple Podcasts | #175 | United Kingdom/Health & Fitness |
Talking Points
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Frequently Asked Questions About The Primal Podcast
What is The Primal Podcast about and what kind of topics does it cover?
Focused on health and nutrition, this podcast explores the nuances of root-cause healing, particularly emphasizing dietary protocols such as the Carnivore Diet. Episodes dive into various topics related to chronic health issues, including inflammation, hormonal imbalances, and mental well-being. The host engages with experts who share insights and practical advice aimed at empowering listeners to take control of their health through evidence-based discussions. Unique in its clear focus on specific dietary approaches and real-life success stories, this podcast appeals to those interested in a deeper understanding of health science and personal nutrition strategies.
Where can I find podcast stats for The Primal Podcast?
Rephonic provides a wide range of podcast stats for The Primal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Primal Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Primal Podcast?
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How many subscribers and views does The Primal Podcast have?
To see how many followers or subscribers The Primal Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Podcast?
These podcasts share a similar audience with The Primal Podcast:
1. Keto/Carnivore Conversations
2. The Plant Free MD with Dr Anthony Chaffee
3. Nutrition with Judy | Carnivore Diet
4. Dr. Shawn Baker Podcast
5. Stay Off My Operating Table
How many episodes of The Primal Podcast are there?
The Primal Podcast launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Podcast?
Rephonic pulls ratings and reviews for The Primal Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Primal Podcast?
Rephonic provides full transcripts for episodes of The Primal Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Primal Podcast?
Recent guests on The Primal Podcast include:
1. Dr. Stasha Gominak
2. Kerry Mann
3. Dr. Amy Horniman
4. Mike Mutzel
5. Dr. Darren Candow
6. Dr. Mike Ormsbee
7. Dr. Scott Sherr
8. Dr. Sarah Myhill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.