The Primal Podcast
Rina AhluwaliaThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: www.theprimal.com/
| Publishes | Twice monthly | Episodes | 124 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
This episode is brought to you by the Primal Tallow Balms.
Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient pop... more
This episode is brought to you by The Primal Tallow Balm.
45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age... more
This episode is brought to you by The Primal Tallow Balm.
Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz.
Head to www.gocarnivore.com/ to start Carnivore with medical support.N... more
This episode is brought to you by The Primal Tallow Balm.
Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes.
We are told to eat carbohydrates for energy and for optimal performance. When you s... more
Key Facts
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Reviews
- My favorite podcast
Thank you Rina…I consistently learn more and more about health and nutrition from this podcast, it’s amazing!
Apple Podcasts5KDrunsjersey
United States5 months ago - From NJ with Love
This podcast has been a true game changer for me. Rina has a way of communicating so incredibly! One of many things I admire about the host she never interrupts the person she is interviewing. I have listen several podcast many times over because there is so much detail in these conversations. Thank you for work you do and helping so many people around the world. 🙏
Apple Podcasts5Jonny 300United States6 months ago - Excellent host and top guests
The host does an exemplary job interviewing on the topic of nutrition and health issues I actually want to hear about. Her choice is guests are the top voices in the field of meat based health and I cannot recommend this podcast enough. Thank you Rina!
Apple Podcasts5Michelle Piccione
Canada8 months ago - Accessible and helpful
This is my favorite health podcast and I listen to several. The host is informative, humble and listens to the guests. She says when she’s tried something and it hasn’t worked. She gently pushes back when guests say something that surprises her. She’s not afraid to have people on that dont agree with her 100%. An absolute positive addition to my health, education and life!
Apple Podcasts5MathiemommieUnited States10 months ago - Actually worth the time…every time
The episodes are extremely informative. Bring a pen and notebook!!!!
Apple Podcasts5LiveChristUnited States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #126 | United States/Health & Fitness |
Apple Podcasts | #9 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #157 | Canada/Health & Fitness |
Apple Podcasts | #203 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Primal Podcast
What is The Primal Podcast about and what kind of topics does it cover?
The podcast explores a variety of health topics, with a strong emphasis on root-cause healing and nutritional protocols designed to address chronic conditions such as inflammation, heart disease, and mental health disorders. A key theme throughout the episodes is the Carnivore Diet, with discussions that highlight its potential benefits for a wide range of health issues, including diabetes and obesity. Through expert interviews and personal success stories, listeners gain insights into revolutionary dietary strategies and other lifestyle adjustments aimed at optimizing health and well-being. Unique features include a relaxed interview style that prioritizes listener engagement and practical tips for implementing changes in one’s diet and li... more
Where can I find podcast stats for The Primal Podcast?
Rephonic provides a wide range of podcast stats for The Primal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Primal Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Primal Podcast?
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How many subscribers and views does The Primal Podcast have?
To see how many followers or subscribers The Primal Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Podcast?
These podcasts share a similar audience with The Primal Podcast:
1. Carnivore Conversations
2. Nutrition with Judy | Carnivore Diet
3. Dr. Shawn Baker Podcast
4. The Plant Free MD with Dr Anthony Chaffee
5. Stay Off My Operating Table
How many episodes of The Primal Podcast are there?
The Primal Podcast launched 3 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Podcast?
Rephonic pulls ratings and reviews for The Primal Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Primal Podcast?
Rephonic provides full transcripts for episodes of The Primal Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Primal Podcast?
Recent guests on The Primal Podcast include:
1. Dr. Dale Bredesen
2. Nina Teicholz
3. Professor Tim Noakes
4. Dr. Eric Berg
5. Dr. Stephanie Venn-Watson
6. Dave Asprey
7. Pablo Kelly
8. Dr. Donald Layman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.