The Primal Podcast
Rina AhluwaliaThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: www.theprimal.com/
| Publishes | Weekly | Episodes | 151 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single calorie or tracking every gram of fiber?
In this e... more
Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnosis and Treatment of Chronic Fatigue Syndrome. If y... more
Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.
From the ... more
This episode is brought to you by the Primal Tallow Soaps & Balms.
Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why s... more
Key Facts
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Reviews
- One of the best!
The information presented is spot on and so important in an age of misinformation about health and nutrition
Apple Podcasts5MAHA Supporter
United States2 months ago - Not based in science
Touting the carnivore diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders is so dangerous and will kill many people. This is not remotely based on the vast majority of scientific evidence.
Misinformation like this killed my father - he died of a heart attack while working out at his fitness facility - not realizing that exercise could not overcome a meat-centric dietary pattern. He never got to enjoy the retirement he worked so hard fo... more
Apple Podcasts1DHCooksUnited States3 months ago - Gambling advertising
Not thrilled to hear gambling advertising in the ads!
Apple Podcasts3Djn2468
Australia3 months ago - Interview with Candi Frazier
This was one the best interviews I’ve heard on this show. Gave me so much to think about and I agree with all her advice. I’m a huge coffee drinker but I absolutely think it is a hormone disrupter and whenever I cut back or switch to decaffeinated, I feel so much better. I also wear a CGM and have a good friend who is a type 1 diabetic who also wears a CGM. I just want to point out that our numbers after eating the same foods can be drastically different. So if her husband has extremely elevated... more
Apple Podcasts5crbrinks81United States4 months ago - My favorite podcast
Such a fantastic podcast host and always amazing guests. I look forward to it every week!
Apple Podcasts5Mrsholmsy
Canada4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #209 | United States/Health & Fitness |
Apple Podcasts | #7 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #10 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #123 | United Kingdom/Health & Fitness |
Apple Podcasts | #128 | Canada/Health & Fitness |
Talking Points
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Frequently Asked Questions About The Primal Podcast
What is The Primal Podcast about and what kind of topics does it cover?
This health-focused podcast emphasizes root-cause healing and features discussions on various nutritional protocols, with a significant focus on the Carnivore Diet. Episodes often involve expert guests from the medical and nutritional fields who share insights on managing health issues such as inflammation, hormonal imbalances, heart disease, diabetes, and mental health disorders. The host's background in the medical industry adds a level of authority to the conversations, making the content both educational and practical for listeners eager to improve their well-being through actionable dietary changes. The unique blend of personal stories, expert advice, and an advocacy for less conventional dietary practices distinguishes this podcast in... more
Where can I find podcast stats for The Primal Podcast?
Rephonic provides a wide range of podcast stats for The Primal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Podcast get?
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What are the audience demographics for The Primal Podcast?
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How many subscribers and views does The Primal Podcast have?
To see how many followers or subscribers The Primal Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Podcast?
These podcasts share a similar audience with The Primal Podcast:
1. Metabolic Freedom With Ben Azadi
2. The Jesse Chappus Show
3. The Metabolic Classroom with Dr. Ben Bikman
4. Keto/Carnivore Conversations
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How many episodes of The Primal Podcast are there?
The Primal Podcast launched 4 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Podcast?
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Where can I see ratings and reviews for The Primal Podcast?
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What guests have appeared on The Primal Podcast?
Recent guests on The Primal Podcast include:
1. Dr. Eric Westman
2. Dr. Stasha Gominak
3. Kerry Mann
4. Dr. Amy Horniman
5. Mike Mutzel
6. Dr. Darren Candow
7. Dr. Mike Ormsbee
8. Dr. Scott Sherr
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.