The Primal Podcast
Rina AhluwaliaThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: www.theprimal.com/
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This episode is brought to you by the Primal Tallow Balms.
Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on... more
This episode is brought to you by the Primal Tallow Balms.
Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss... more
This episode is brought to you by the Primal Tallow Balms.
In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysi... more
This episode is brought to you by the Primal Tallow Balms.
If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https... more
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Reviews
- Interview with Candi Frazier
This was one the best interviews I’ve heard on this show. Gave me so much to think about and I agree with all her advice. I’m a huge coffee drinker but I absolutely think it is a hormone disrupter and whenever I cut back or switch to decaffeinated, I feel so much better. I also wear a CGM and have a good friend who is a type 1 diabetic who also wears a CGM. I just want to point out that our numbers after eating the same foods can be drastically different. So if her husband has extremely elevated... more
Apple Podcasts5crbrinks81
United States6 days ago - My favorite podcast
Such a fantastic podcast host and always amazing guests. I look forward to it every week!
Apple Podcasts5Mrsholmsy
Canada14 days ago - Conflicting advice from experts :)
But you know it works for someone … so find your fix here. Rita is an awesome host never talks over her guest or hogs the mike. All the pertinent questions and anecdotes.
Apple Podcasts4Paragon Warrior
Australiaa month ago - Kendrick interview
Great interview, so interesting
Apple Podcasts5HerronskiAustralia3 months ago - Rina is great but guest Mary Ruddick??!??? No
So even though I normally love every podcast, mainly because Rina is balanced and on point but she never called out Mary Ruddick - what an entitled white American!!! It had so much potential, but “get tailored clothes for weight loss” are you kidding!!!
Apple Podcasts4LaughingdogvtUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #185 | United States/Health & Fitness |
Apple Podcasts | #13 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #198 | Canada/Health & Fitness |
Apple Podcasts | #220 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Primal Podcast
What is The Primal Podcast about and what kind of topics does it cover?
The show offers in-depth discussions around health and nutrition, primarily focusing on overcoming chronic diseases through dietary changes. It covers a range of topics including the Carnivore Diet, gut health, metabolic conditions, and the impact of diet on mental health. Guests generally consist of experts in health, nutrition, and science, providing unique insights into the often-controversial intersections of food, health, and wellness. The format promotes an accessible exploration of complex health issues, tailored towards listeners seeking practical, scientifically-informed dietary advice to improve their overall well-being.
Where can I find podcast stats for The Primal Podcast?
Rephonic provides a wide range of podcast stats for The Primal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Primal Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Primal Podcast?
Rephonic provides comprehensive predictive audience data for The Primal Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Primal Podcast have?
To see how many followers or subscribers The Primal Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Podcast?
These podcasts share a similar audience with The Primal Podcast:
1. Keto/Carnivore Conversations
2. Carnivores Don't Get Sunburn - Carnivore Diet Talks
3. The Plant Free MD with Dr Anthony Chaffee
4. Nutrition with Judy | Carnivore Diet
5. Dr. Shawn Baker Podcast
How many episodes of The Primal Podcast are there?
The Primal Podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Podcast?
Rephonic pulls ratings and reviews for The Primal Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Primal Podcast?
Rephonic provides full transcripts for episodes of The Primal Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Primal Podcast?
Recent guests on The Primal Podcast include:
1. Dr. Scott Sherr
2. Dr. Sarah Myhill
3. Sally Norton
4. Dr. Jacob Torres
5. Dr. Malcolm Kendrick
6. Mary Ruddick
7. Dr. Andrew Koutnik
8. Dr. Dale Bredesen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.