The Primal Podcast
Rina AhluwaliaThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: www.theprimal.com/
| Publishes | Weekly | Episodes | 167 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This episode is brought to you by Primal Skincare.
Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause inflammation, aches an... more
It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance.
This episode is brought to you by The Primal Skincare.
I sat down with holistic doctor Sten Ekberg to explai... more
This episode is brought to you by The Primal Skincare.
Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulati... more
This episode is brought to you by The Primal Skincare.
Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause brain-related disease... more
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Reviews
- Over editing?
The content interesting and engaging however, as a podcast it sounds over edited, I’m not hearing a natural flow to the conversations. Personally it sounds like AI tools too heavily at play?
Apple Podcasts4Z_Dogg456
Australiaa month ago - Fantastic, Science based advice for optimal nutrition
Love the show, I’m so glad I found it. So many important guests with information we need to know to reclaim our health. One thing I would urge though, not to accept sponsors like Quaker Oats and Pepsi. They’re not supporting the goals listeners have.
Apple Podcasts5tomfarrelly33
United States4 months ago - Love Rina & her guests!
She feels like a friend and mentor! Can’t wait to see her in person at Meatstock. Just ordered 2 Primal Tallow Balms because I know my dry skin needs the best nourishment as well as hydration.
Apple Podcasts5Eyedeal02United States7 months ago - One of the best!
The information presented is spot on and so important in an age of misinformation about health and nutrition
Apple Podcasts5MAHA SupporterUnited States8 months ago - Not based in science
Touting the carnivore diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders is so dangerous and will kill many people. This is not remotely based on the vast majority of scientific evidence.
Misinformation like this killed my father - he died of a heart attack while working out at his fitness facility - not realizing that exercise could not overcome a meat-centric dietary pattern. He never got to enjoy the retirement he worked so hard fo... more
Apple Podcasts1DHCooksUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #173 | Canada/Health & Fitness |
Apple Podcasts | #11 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #36 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Primal Podcast
What is The Primal Podcast about and what kind of topics does it cover?
This program centers on root-cause health and metabolic optimization, frequently exploring how hormones, insulin, and dietary patterns influence fat loss, brain health, cardiovascular risk, and inflammation. Episodes often pair clinician or researcher guests with practical, lifestyle-oriented guidance—covering fasting protocols, ketogenic and carnivore approaches, gut health, and skeptical takes on conventional dietary guidelines. A notable strength is the host's calm, probing interview style that surfaces actionable steps, real-world anecdotes, and sponsor-integrated tools to help listeners implement lasting changes. The show tends to attract health-minded professionals and educated listeners seeking evidence-informed strategies to improve... more
Where can I find podcast stats for The Primal Podcast?
Rephonic provides a wide range of podcast stats for The Primal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Podcast get?
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What are the audience demographics for The Primal Podcast?
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How many subscribers and views does The Primal Podcast have?
To see how many followers or subscribers The Primal Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Podcast?
These podcasts share a similar audience with The Primal Podcast:
1. The Plant Free MD with Dr Anthony Chaffee
2. Dr. Shawn Baker Podcast
3. Nutrition with Judy | Carnivore Diet
4. Stay Off My Operating Table
5. The Ben Azadi Show
How many episodes of The Primal Podcast are there?
The Primal Podcast launched 4 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Podcast?
Rephonic pulls ratings and reviews for The Primal Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Primal Podcast?
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What guests have appeared on The Primal Podcast?
Recent guests on The Primal Podcast include:
1. Dr. Joel Brind
2. Sten Ekberg
3. Morley Robbins
4. Dr. Anthony Chaffee
5. Tim Noakes
6. Dr. Lily Johnston
7. Dr. Pradip Jamnadas
8. Benjamin Bikman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.