The Primal Podcast
Rina AhluwaliaThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: www.theprimal.com/
| Publishes | Weekly | Episodes | 173 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This episode is brought to you by The Primal Skincare.
A new 2026 study found 89% of avocado oil products tested weren't real avocado oil. Scientist Dr. Anthony Jay explains the "healthy" foods quietly feeding inflammation and what to eat ins... more
This episode is brought to you by The Primal Skincare.
About half of Dr. David Unwin's patients who chose a low-carb diet reversed their type 2 diabetes. He explains how to reverse diabetes and fatty liver naturally.
Dr David Unwin is a UK ... more
This episode is brought to you by The Primal Skincare.
Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient.
Iodine deficiency can cause glandular problems like ova... more
This episode is brought to you by The Primal Skincare.
We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the number one kil... more
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Reviews
- Interesting but TOO many contradictions
Interesting show, but when you listen to a series of episodes, you find that there are too many contradictions in the recommendations, way beyond the varying nuances you would expect in a science-based podcast. Once episode says to have a protein shake before bed, other episodes say protein shakes are terrible. One episode says Vitamin D and B-vitamin supplements can help with sleep, other episodes say stop taking Vitamin D and that B-vitamin supplements are toxic! One episode says too much f... more
Apple Podcasts3swat222
United States2 months ago - Too many commercials
How do I get away from your commercials on your podcast? Really …alcohol on a health channel - they are most disgusting and annoying. If I can’t get them off I will delete a channel that I have been enjoying and that I feel has merit
Apple Podcasts1Jane1969#
Canada2 months ago - Great content, too many ads
Tina has gotten a little greedy in my opinion. She does her own ads which is understandable but there’s a lot more ads than just those and it’s like watching TV where every 2 minutes pops up a different ad. I’ve even heard McDonald’s on here which is not good for a health podcast.
Apple Podcasts2T Money MYLIUSUnited States2 months ago - Carbs are NOT all sugars
The Chafee interview is the worst I’ve heard among hundreds of health/medical podcasts. He literally says ‘all sugars are carbs so all carbs are sugars’. Guess he never heard of fiber, the only ‘Dr’ to miss all those classes. The rest is all ‘Go Carnivore’. Poor interview all the way around
Apple Podcasts1Tahoe_JeffUnited States3 months ago - Over editing?
The content interesting and engaging however, as a podcast it sounds over edited, I’m not hearing a natural flow to the conversations. Personally it sounds like AI tools too heavily at play?
Apple Podcasts4Z_Dogg456
Australia3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #39 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #244 | United Kingdom/Health & Fitness |
Apple Podcasts | #21 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Primal Podcast
What is The Primal Podcast about and what kind of topics does it cover?
This program centers on root-cause health and metabolic optimization, frequently exploring how hormones, insulin, and dietary patterns influence fat loss, brain health, cardiovascular risk, and inflammation. Episodes often pair clinician or researcher guests with practical, lifestyle-oriented guidance—covering fasting protocols, ketogenic and carnivore approaches, gut health, and skeptical takes on conventional dietary guidelines. A notable strength is the host's calm, probing interview style that surfaces actionable steps, real-world anecdotes, and sponsor-integrated tools to help listeners implement lasting changes. The show tends to attract health-minded professionals and educated listeners seeking evidence-informed strategies to improve... more
Where can I find podcast stats for The Primal Podcast?
Rephonic provides a wide range of podcast stats for The Primal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Podcast get?
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What are the audience demographics for The Primal Podcast?
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How many subscribers and views does The Primal Podcast have?
To see how many followers or subscribers The Primal Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Podcast?
These podcasts share a similar audience with The Primal Podcast:
1. Keto/Carnivore Conversations
2. The Plant Free MD with Dr Anthony Chaffee
3. Dr. Shawn Baker Podcast
4. Nutrition with Judy | Holistic Health | Carnivore
5. Stay Off My Operating Table
How many episodes of The Primal Podcast are there?
The Primal Podcast launched 4 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Podcast?
Rephonic pulls ratings and reviews for The Primal Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Primal Podcast?
Rephonic provides full transcripts for episodes of The Primal Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Primal Podcast?
Recent guests on The Primal Podcast include:
1. Anthony Jay
2. David Unwin
3. Dr. David Brownstein
4. Dr. Ovadia
5. Elizabeth Bright
6. Jason Fung
7. Dr. Joel Brind
8. Sten Ekberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.