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Stay Off My Operating Table

Dr. Philip Ovadia
Metabolic Health
Nutrition
Carnivore Diet
Mental Health
Ketogenic Diet
Obesity
Keto Diet
Heart Disease
Type 2 Diabetes
Insulin Resistance
Weight Loss
Diabetes
Health Transformation
Chronic Illness
Healthcare System
Low-Carb Diet
Cancer
Telemedicine
Inflammation
Low Carbohydrate Diet

I was a morbidly obese heart surgeon.

All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.

I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find so... more

PublishesWeeklyEpisodes268Founded5 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for Stay Off My Operating Table

Latest Episodes

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In this conversation, Craig and D... more

The science of what to eat has never been clearer. The problem was never the biology — it was everything else. Dr. Ty Beal, a global nutrition scientist who helped author the new U.S. Dietary Guidelines, has spent his career mapping where modern diet... more

You've done the work. You cleaned up your diet, fixed your sleep, addressed your metabolic health — and something is still wrong. Brain fog you can't explain. Fatigue that won't move. Weight creeping up for no apparent reason. Personality changes you... more

Your body already knows how to heal itself. The question is whether anyone is giving it the right signals.

Dr. Adeel Khan trained as a conventional physician before following a thread most doctors ignore: what if we could restore the system, not jus... more

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Recent Guests

Ty Beal
PhD, Senior Technical Specialist and Global Nutrition Scientist at the Global Alliance for Improved Nutrition (GAIN)
Global Alliance for Improved Nutrition (GAIN)
Episode: 253: The Scientist Who Helped Rewrite America's Dietary Guidelines Tells All - Ty Beal
Ally D'Amico
Nurse Practitioner turned mold toxicity specialist
MoldCo
Episode: 252: The Hidden Illness Hiding in Your Walls: Mold, Misdiagnosis & the Path Back - Ally D'Amico NP
Dr. Adeel Khan
Leader in regenerative medicine
Episode: 251: Stem Cells, Peptides, and the Real Reason You're Getting Old - Dr. Adeel Khan
Nick Norwitz
Medical student and researcher featured for his case report on lean mass hyper-responder
Episode: 250: Seven Years, 700 Cholesterol, Zero Plaque: What Dr. Nick Norwitz's Case Report Changes
Ami Bhatt
Cardiologist, Chief Innovation Officer
American College of Cardiology
Episode: 248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt
Darius Sharpe
ER nurse and citizen scientist who conducts self-tracking experiments on metabolic health
ER department / independent researcher
Episode: 247: Darius Sharpe, The ER Nurse Who Ran His Own Blood Sugar Experiments (And Found Heart Disease)
Cynthia Thurlow
Nurse practitioner focused on perimenopause/menopause and author of Menopause Gut
Thurlow Fitness & Wellness / author
Episode: 246: The Missing Link Between Menopause, Marriage & Your Microbiome - Cynthia Thurlow
Dylan Gemelli
Host of the Dylan Gemelli podcast
Dylan Gemelli podcast host
Episode: 245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots
Lori Calabrese
Psychiatrist and metnal health expert specializing in ketogenic metabolic therapy
Touch Points 180
Episode: 244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese

Host

Dr. Philip Ovadia
Cardiac surgeon and health advocate known for challenging conventional guidelines and promoting data-driven, patient-centered care. Affiliation: Stay Off My Operating Table / Ovadia Heart Health

Reviews

4.6 out of 5 stars from 259 ratings
  • Darius sharpe interview

    Absolutely fabulous interview with very specific numbers. Darius talked about mostly how blood sugar rises affect hearts and he backed it up with personal blood work. I found the entire interview fascinating. He did say don’t completely disregard LDL, which gave me pause so I no longer will! I enjoy the podcast when Jack keeps his comments to a minimal.

    Apple Podcasts
    5
    Babser 100
    United States2 months ago
  • So. Very. GOOD!!

    So informative, and very easy to listen to, as well. I appreciate you, Dr. Ovadia and Jack, for doing this podcast!

    Apple Podcasts
    5
    Pbelou
    United States3 months ago
  • Love this Podcast!

    Excellent interviews and information! Your book is one of the best I’ve read on the topic of health!

    Apple Podcasts
    5
    MAHA Supporter
    United States4 months ago
  • Why most docs can’t tell you type 2 diabetes

    What a joke…docs can’t see 4 pt and hour, employ any staff and make money

    Pts have to educate themselves and have motivation to change their horrid health to live longer…most pts will not do what is needed

    This is why glp1 will save the day

    Pts will do this …get em all on it when it’s affords able and this will be meaningful

    Apple Podcasts
    3
    Peter Ahl
    United States5 months ago
  • Ketosis in kidney disease

    Excellent interview. I appreciated the interview questions presented to the guest. You guys did a great job of extracting the guest’s experience and knowledge on this topic. Thank you so much for this very important knowledge sharing!

    Apple Podcasts
    5
    jstev171
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques commonly focus on host dynamics rather than content quality.
Audience appreciates deep dives into metabolic health and cardiovascular topics.
Listeners praise practical, actionable health guidance and accessible explanations.
Guests are often high-caliber experts or patients sharing tangible outcomes.
The format is engaging, though some listeners wish for fewer interruptions during interviews.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt
Q: How should clinicians and organizations approach AI responsibly?
Clinicians should demand outputs that improve patient outcomes, not just efficiency. AI should aid decision-making, with human review and accountability, and the focus should be on real-world outcomes and safety signals rather than hype.
248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt
Q: What are the biggest barriers to adoption in medicine today?
Barriers include misaligned workflows, insufficient buy-in from the entire care team, and regulatory and institutional hurdles. Adoption works best when technology fits existing workflows, teams understand the benefits, and there are clear pathways for evaluation and safety.
249: You've Seen 10 Doctors and Still Aren't Better. Here's Why - Reed Davis
Q: How do you persuade patients to invest in labs up front?
Patients often respond well when they see a clear map of their personal healing opportunities, understand how different tests feed into a comprehensive plan, and hear success stories where lab-driven lifestyle changes led to meaningful improvements, including medication reductions.
249: You've Seen 10 Doctors and Still Aren't Better. Here's Why - Reed Davis
Q: What makes your testing different from standard medical tests?
Testing in our approach looks beyond diagnosing a single disease; it's about uncovering the constellation of upstream factors—hormones, detox pathways, immune function, and nutrition—that interact to create symptoms, so we can address multiple healing opportunities at once.
245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots
Q: What led you to explore biohacking and alternative approaches to health?
A personal health crisis and a desire to find real solutions beyond conventional medicine pushed me to study the science deeply, experiment with lifestyle changes, and seek guidance from experts across conventional and alternative spaces.

Audience Metrics

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Frequently Asked Questions About Stay Off My Operating Table

What is Stay Off My Operating Table about and what kind of topics does it cover?

The show centers on metabolic health, cardiovascular risk, and the gaps between conventional medicine and practical, data-informed approaches. Conversations frequently critique standard guidelines, explore ketogenic and carnivore diet strategies, and examine how AI, biomarkers, and real-world testing can reshape patient care. Guests range from clinicians to researchers and patient-advocates, often sharing personal journeys and actionable steps listeners can try. A standout trait is the willingness to challenge established systems while offering accessible, evidence-informed guidance for improving health and longevity.

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How many listeners does Stay Off My Operating Table get?

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To see how many followers or subscribers Stay Off My Operating Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stay Off My Operating Table?

These podcasts share a similar audience with Stay Off My Operating Table:

1. Keto/Carnivore Conversations
2. The Primal Podcast
3. Low Carb MD Podcast
4. Dr. Shawn Baker Podcast
5. Nutrition with Judy | Carnivore Diet

How many episodes of Stay Off My Operating Table are there?

Stay Off My Operating Table launched 5 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stay Off My Operating Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Stay Off My Operating Table?

Recent guests on Stay Off My Operating Table include:

1. Ty Beal
2. Ally D'Amico
3. Dr. Adeel Khan
4. Nick Norwitz
5. Ami Bhatt
6. Darius Sharpe
7. Cynthia Thurlow
8. Dylan Gemelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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