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Stay Off My Operating Table

Dr. Philip Ovadia
Metabolic Health
Nutrition
Nutritional Psychiatry
Osteostrong
Muscle Growth
Mental Health
Ketogenic Diet
Bone Density
Osteoporosis
Chronic Illness
Dietary Interventions
Clinical Trials
Protein
Heart Disease
Brain Chemistry
High Impact Exercise
Exercise Science
Weightlifting
Diabetes
Nitric Oxide

I was a morbidly obese heart surgeon.

All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.

I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find so... more

PublishesTwice weeklyEpisodes232Founded4 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for Stay Off My Operating Table

Latest Episodes

Zack Strength is a former USC Trojans defensive tackle who lost 92 pounds eating steak, eggs, and butter—and he’s not shy about it. His massive, meat-heavy meals have gone viral, sparking debates, Twitter warnings, and an army of followers who swear ... more

YouTube

Mark Ennis's story reads like a medical impossibility, yet it's devastatingly real. From a 44-pound anorexic teenager whose heart stopped, to a 300-pound rugby player, to a suicidal man contemplating driving into a pole at 120 mph—his journey through... more

YouTube

Join Dr. Philip Ovadia for a powerful conversation with Angela Lerro—Intuitive Reiki Master, Carnivore Health Coach, and survivor of breast cancer and neurological Lyme disease. After over a decade of fighting for her life, Angela rebuilt her health ... more

YouTube

Anthropologist Dr. Bill Schindler went from dangerous wrestling weight cuts to unlocking the secrets of human survival through food processing. In this conversation, he explains why every plant on Earth contains toxins, how our ancestors developed te... more

YouTube

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Recent Guests

Mark Ennis
Carnivore coach and advocate for dietary change
Episode: #218: Three Days to Mental Freedom: The Shocking Story of How Carnivore Diet Saved a Suicidal Man's Life - Mark Ennis
Angela Lerro
A healer and advocate focusing on metabolic health and energy healing
Episode: BONUS: From Dying to Thriving: Angela Lerro’s Journey Through Chronic Illness & Healing
Dr. Bill Schindler
Expert in historical diets and food processing, anthropologist
Modern Stone Age Kitchen
Episode: #217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler
Claus Carlsen
Corporate turnaround expert and co-founder of the Hero Community, who reversed type 2 diabetes and adopted a meat-based ketogenic lifestyle.
Episode: BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience
Dr. Nouran Abdelkader
A physician with a personal story of overcoming health issues through dietary changes.
Episode: #216: She Saved Herself When Medicine Couldn't: A Carnivore Transformation Story - Dr. Nouran Abdelkader
Shannon Davis
Registered dietitian with nearly two decades of clinical experience, focusing on metabolic health.
ONA Health
Episode: BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD
Chris Cornell
Health coach and host of the iFixHearts YouTube channel Livestreams.
iFixHearts
Episode: BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD
Dr. Ravi Kamepalli
Infectious disease and wound care specialist
Episode: #215: Energy Toxicity: The Hidden Killer Inside Your Cells - Dr. Ravi Kamepalli
Alli Covington
Health coach and personal trainer, focused on the interplay between mental and physical health.
Episode: #214: Why Your Thoughts Control Your Weight Loss More Than Your Diet - Alli Covington

Host

Dr. Philip Ovadia
Dr. Philip Ovadia is a heart surgeon who focuses on metabolic health and advocates for lifestyle changes to prevent chronic diseases. He shares his personal journey of overcoming obesity and provides insights based on his experience as a healthcare provider.

Reviews

4.6 out of 5 stars from 232 ratings
  • Ketosis in kidney disease

    Excellent interview. I appreciated the interview questions presented to the guest. You guys did a great job of extracting the guest’s experience and knowledge on this topic. Thank you so much for this very important knowledge sharing!

    Apple Podcasts
    5
    jstev171
    United States3 months ago
  • MAGA healthcast

    Horrible

    Apple Podcasts
    1
    danmateus
    United States6 months ago
  • So informative!

    I love the podcast and the wide range of guests.

    Thank you for all you do in the carnivore space and clearing up so much misinformation in regard fat being harmful to cardiovascular health.

    I appreciate you!!

    Apple Podcasts
    5
    Budgrrl
    Canada10 months ago
  • “bad virus”?

    Why in 171 does the guest refer to Covid as the “bad virus” over and over again and didn’t want to say long Covid? Midways through she also surprised with falling on ice and hitting her head. Seemed out of context. I found this episode very odd.

    Apple Podcasts
    1
    CWMS2020
    United States10 months ago
  • Great info, too bad co-host is an idiot

    I like Dr. Ovadia, but damn…I just listened to the episode about the 70-year-old woman overcoming illness through diet, and the stuff he was saying…he’s clearly trying to sympathize, but calling her poor and uneducated (turns out she’s educated), followed by his usual asinine remarks…it’s really hard to try and listen to more episodes cause you know this dumb hype man is gonna chime in. Maybe I’ll stick to finding Dr. Ovadia as a podcast guest.

    Apple Podcasts
    4
    alquemusPrime
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the content is considered highly informative and valuable, particularly for those interested in metabolic health and lifestyle changes.
There are critiques regarding the host's co-presentation style, with suggestions for a more seamless dialogue.
Listeners appreciate the practical advice and insights from real health professionals that are applicable to their own lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BONUS: From Dying to Thriving: Angela Lerro’s Journey Through Chronic Illness & Healing
Q: What are some indicators that people should be looking for if they're dealing with a chronic illness?
Lerro advises that people should understand their story and look deeper into emotional factors and blockages that might be affecting their health, beyond just diet and lifestyle changes.
#217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler
Q: What do you think about the role of alcohol in a diet?
It's nuanced; traditional alcohol can be part of a healthy diet, but it heavily depends on how it's processed.
#217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler
Q: How did humans figure all this stuff out?
People were incredibly connected to their food systems and learned through observing nature, including animal behavior.
#218: Three Days to Mental Freedom: The Shocking Story of How Carnivore Diet Saved a Suicidal Man's Life - Mark Ennis
Q: What tends to bring people to you commonly?
People reach out after watching Mark's content about their struggles with mental health or physical health issues.
BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience
Q: What is your perspective on the recent trend of promoting sugar diets?
It's ill-advised for those with metabolic issues to consume large amounts of sugar, as it can worsen their condition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Stay Off My Operating Table

What is Stay Off My Operating Table about and what kind of topics does it cover?

Focusing on the themes of metabolic health, weight loss, and preventive care, the discussions often highlight personal health journeys and the transformative power of dietary changes. Episodes frequently feature interviews with healthcare professionals, nutritionists, and health coaches who share their insights on reversing chronic diseases through lifestyle modifications rather than surgical interventions. A unique aspect of the content is the emphasis on understanding the deeper issues surrounding metabolic disorders, viewing them through a holistic lens that combines traditional medicine with innovative lifestyle strategies.

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How many listeners does Stay Off My Operating Table get?

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Which podcasts are similar to Stay Off My Operating Table?

These podcasts share a similar audience with Stay Off My Operating Table:

1. Low Carb MD Podcast
2. The Primal Podcast
3. Nutrition with Judy | Carnivore Diet
4. Keto/Carnivore Conversations
5. Dr. Shawn Baker Podcast

How many episodes of Stay Off My Operating Table are there?

Stay Off My Operating Table launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Stay Off My Operating Table?

Recent guests on Stay Off My Operating Table include:

1. Mark Ennis
2. Angela Lerro
3. Dr. Bill Schindler
4. Claus Carlsen
5. Dr. Nouran Abdelkader
6. Shannon Davis
7. Chris Cornell
8. Dr. Ravi Kamepalli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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