Stay Off My Operating Table
Dr. Philip OvadiaI was a morbidly obese heart surgeon.
All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.
I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find so... more
| Publishes | Weekly | Episodes | 280 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMedicine | |||
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Latest Episodes
Most chronic physical and mental health problems trace back to "ancestral mismatch" — the gap between the ancient environment our biology was shaped by and the modern, overly convenient one we now live in. Dr. Berg's book breaks this mismatch into ni... more
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Dr. Jay Wrigley, the physician behind Hormone Diet Doc, returns to the podcast after spending nine months building an entirely new framework for hormonal health, drawn from three decades in clinical practice and his own hundred-pound transformation. ... more
Dr. Cassie Smith spent a decade being failed by her own specialty. As a board-certified endocrinologist, she developed Graves' disease, then Hashimoto's, then infertility, and no colleague could give her an answer. The answer she eventually found was... more
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Reviews
- Love the podcast episode 253 interesting
You have a long way to go doctor go to women’s health.gov and read what they say to do for heart health episode 253 didn’t quite cover that. Keep up the good work. We need you Here’s a quote from women’s health.gov. It’s shocking. ( also said take the skin off meat eat lean etc )
Quote: You should choose these foods most of the time:
Fruits and vegetables. At least half of your plate should be fruits and vegetables.
Whole grains. At least half of your grains should be whole grains. Whole grai... more
Apple Podcasts5999listen
United States2 months ago - Darius sharpe interview
Absolutely fabulous interview with very specific numbers. Darius talked about mostly how blood sugar rises affect hearts and he backed it up with personal blood work. I found the entire interview fascinating. He did say don’t completely disregard LDL, which gave me pause so I no longer will! I enjoy the podcast when Jack keeps his comments to a minimal.
Apple Podcasts5Babser 100United States4 months ago - So. Very. GOOD!!
So informative, and very easy to listen to, as well. I appreciate you, Dr. Ovadia and Jack, for doing this podcast!
Apple Podcasts5PbelouUnited States6 months ago - Love this Podcast!
Excellent interviews and information! Your book is one of the best I’ve read on the topic of health!
Apple Podcasts5MAHA SupporterUnited States6 months ago - Why most docs can’t tell you type 2 diabetes
What a joke…docs can’t see 4 pt and hour, employ any staff and make money
Pts have to educate themselves and have motivation to change their horrid health to live longer…most pts will not do what is needed
This is why glp1 will save the day
Pts will do this …get em all on it when it’s affords able and this will be meaningful
Apple Podcasts3Peter AhlUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #29 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Stay Off My Operating Table
What is Stay Off My Operating Table about and what kind of topics does it cover?
The show centers on practical, evidence-informed approaches to metabolic health, cardiovascular risk, and lifestyle design, often exploring how diet, nutrition policy, gut health, and environmental factors influence long-term well-being. Guests range from clinicians and researchers to biohackers and patient-advocates, all contributing actionable insights about real-world health optimization, rather than one-size-fits-all programs. Notable: the host often foregrounds root-cause testing, personalized strategies, and regulatory or policy angles in nutrition and medicine, with a candid, patient-centric tone that emphasizes sustainable change over quick fixes.
Where can I find podcast stats for Stay Off My Operating Table?
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How many listeners does Stay Off My Operating Table get?
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How many subscribers and views does Stay Off My Operating Table have?
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Which podcasts are similar to Stay Off My Operating Table?
These podcasts share a similar audience with Stay Off My Operating Table:
1. The Primal Podcast
2. Low Carb MD Podcast
3. Dr. Shawn Baker Podcast
4. Nutrition with Judy | Carnivore Diet
5. The Plant Free MD with Dr Anthony Chaffee
How many episodes of Stay Off My Operating Table are there?
Stay Off My Operating Table launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stay Off My Operating Table?
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What guests have appeared on Stay Off My Operating Table?
Recent guests on Stay Off My Operating Table include:
1. Martha Carlin
2. Martin Silva
3. Craig Emmerich
4. Ty Beal
5. Ally D'Amico
6. Dr. Adeel Khan
7. Nick Norwitz
8. Reed Davis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.