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Stay Off My Operating Table

Dr. Philip Ovadia
Metabolic Health
Nutrition
Carnivore Diet
Mental Health
Ketogenic Diet
Obesity
Heart Disease
Keto Diet
Type 2 Diabetes
Insulin Resistance
Weight Loss
Diabetes
Health Transformation
Chronic Illness
Healthcare System
Low-Carb Diet
Cancer
Inflammation
Low Carbohydrate Diet
Chronic Diseases

I was a morbidly obese heart surgeon.

All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.

I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find so... more

PublishesWeeklyEpisodes262Founded5 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Stay Off My Operating Table

Latest Episodes

Medicine has always positioned itself as the authority — the place you go when something is wrong, on its terms, in its building, by its schedule. But the infrastructure built to support that model may now be its biggest liability.

Dr. Ami Bhatt, Ch... more

Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody... more

Every woman will go through menopause. Every partner, spouse, child, and close friend will feel it too. And almost none of them will understand what is actually happening — or why the standard medical response of "just add hormones" so often falls sh... more

YouTube

Dylan Gemelli went from prison to Milan runways to millions of YouTube subscribers — and then a calcium score of 120 and an LP(a) of 330 stopped him cold at 40 years old. In this conversation with Dr. Philip Ovadia, he breaks down what both the bioha... more

YouTube

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Recent Guests

Darius Sharpe
ER nurse and citizen scientist who conducts self-tracking experiments on metabolic health
ER department / independent researcher
Episode: 247: Darius Sharpe, The ER Nurse Who Ran His Own Blood Sugar Experiments (And Found Heart Disease)
Cynthia Thurlow
Nurse practitioner focused on perimenopause/menopause and author of Menopause Gut
Thurlow Fitness & Wellness / author
Episode: 246: The Missing Link Between Menopause, Marriage & Your Microbiome - Cynthia Thurlow
Dylan Gemelli
Host of the Dylan Gemelli podcast
Dylan Gemelli podcast host
Episode: 245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots
Lori Calabrese
Psychiatrist and metnal health expert specializing in ketogenic metabolic therapy
Touch Points 180
Episode: 244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese
Moira Newiss
Researcher and author focused on brain health, nutrition, and metabolic medicine
Independent researcher / UK-based
Episode: 242: Your Brain Is Starving: The Metabolic Root of Depression, Anxiety, and Chronic Fatigue - Moira Newiss
Kemi Blake
Contortionist, movement and breath regulation expert
BodyChemistry (bodychemistry.com)
Episode: 241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake
Sally K. Norton
Author of Toxic Superfoods
Author, Toxic Superfoods
Episode: 240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton
Dr. Sandeep Palakodeti
Joined to discuss Velocity Health and a new approach to care
Velocity Health
Episode: 239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep
Dr. Arasi Maran
An interventional cardiologist practicing in Charleston, South Carolina
Episode: 238: When Stents Aren't Enough: Why Heart Doctors Are Fighting Disease Outside the Hospital - Dr. Arasi Maran

Host

Dr. Philip Ovadia
Host of Stay Off My Operating Table; cardiothoracic surgeon focused on metabolic health and direct-care models.

Reviews

4.6 out of 5 stars from 256 ratings
  • Darius sharpe interview

    Absolutely fabulous interview with very specific numbers. Darius talked about mostly how blood sugar rises affect hearts and he backed it up with personal blood work. I found the entire interview fascinating. He did say don’t completely disregard LDL, which gave me pause so I no longer will! I enjoy the podcast when Jack keeps his comments to a minimal.

    Apple Podcasts
    5
    Babser 100
    United States9 days ago
  • So. Very. GOOD!!

    So informative, and very easy to listen to, as well. I appreciate you, Dr. Ovadia and Jack, for doing this podcast!

    Apple Podcasts
    5
    Pbelou
    United States2 months ago
  • Love this Podcast!

    Excellent interviews and information! Your book is one of the best I’ve read on the topic of health!

    Apple Podcasts
    5
    MAHA Supporter
    United States2 months ago
  • Why most docs can’t tell you type 2 diabetes

    What a joke…docs can’t see 4 pt and hour, employ any staff and make money

    Pts have to educate themselves and have motivation to change their horrid health to live longer…most pts will not do what is needed

    This is why glp1 will save the day

    Pts will do this …get em all on it when it’s affords able and this will be meaningful

    Apple Podcasts
    3
    Peter Ahl
    United States3 months ago
  • Ketosis in kidney disease

    Excellent interview. I appreciated the interview questions presented to the guest. You guys did a great job of extracting the guest’s experience and knowledge on this topic. Thank you so much for this very important knowledge sharing!

    Apple Podcasts
    5
    jstev171
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics say the show leans too sensational or biased, affecting perceived objectivity
Listeners note interruptions by a co-host can detract from the guest's message
High praise for practical health guidance and diverse guest expertise
Appreciation for clear, actionable steps toward metabolic health and lifestyle change

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots
Q: What led you to explore biohacking and alternative approaches to health?
A personal health crisis and a desire to find real solutions beyond conventional medicine pushed me to study the science deeply, experiment with lifestyle changes, and seek guidance from experts across conventional and alternative spaces.
244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese
Q: Real quick, what do you mean by the signal in ketosis research?
The signal refers to the measurable, meaningful changes in psychiatric symptoms and metabolic markers that occur with ketogenic interventions, indicating that ketosis is producing a real, trackable effect rather than random improvement.
240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton
Q: What exactly are oxalates and why are they problematic in popular foods?
Oxalates are compounds produced by plants that can form calcium oxalate crystals; when consumed in high amounts they can accumulate in various tissues and interfere with immune function, vascular health, and calcium regulation, potentially contributing to a range of symptoms from sleep issues to heart rhythm disturbances.
241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake
Q: Why should the average person care about flexibility and mobility?
Blake explains that mobility and a mindful connection with the body are more valuable than chasing extreme flexibility; improving how the body moves and breathes enhances overall health and helps regulate the nervous system.
239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep
Q: What steps can a mid-career physician take to extract themselves from the system?
Develop a clear niche, build a team and infrastructure, leverage physician cooperatives or platform plays to manage malpractice and EMR costs, and establish thought leadership to attract patients without relying on traditional channels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Stay Off My Operating Table

What is Stay Off My Operating Table about and what kind of topics does it cover?

The show centers on metabolic health, preventative medicine, and nutrition, with a strong emphasis on real-world, patient-focused care and direct-care models. Conversations frequently explore how dietary choices, particularly carnivore-style approaches, intersect with chronic disease, obesity, and heart health, alongside systemic issues in traditional healthcare and emerging, team-based practice models. Noteworthy aspects include practical health guidance from surgeons and clinicians, a willingness to challenge conventional medical incentives, and a frequent focus on community, accountability, and measurable health outcomes that listeners can act on.

A standout attribute is the consistent pairing of authoritative medical insight with patie... more

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To see how many followers or subscribers Stay Off My Operating Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stay Off My Operating Table?

These podcasts share a similar audience with Stay Off My Operating Table:

1. The Primal Podcast
2. Keto/Carnivore Conversations
3. Nutrition with Judy | Carnivore Diet
4. Low Carb MD Podcast
5. Dr. Shawn Baker Podcast

How many episodes of Stay Off My Operating Table are there?

Stay Off My Operating Table launched 5 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Stay Off My Operating Table?

Recent guests on Stay Off My Operating Table include:

1. Darius Sharpe
2. Cynthia Thurlow
3. Dylan Gemelli
4. Lori Calabrese
5. Moira Newiss
6. Kemi Blake
7. Sally K. Norton
8. Dr. Sandeep Palakodeti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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