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Artwork for The Jesse Chappus Show

The Jesse Chappus Show

Jesse Chappus
Insulin Resistance
Nutrition
Metabolic Health
Gut Health
Weight Loss
Ketogenic Diet
Carnivore Diet
Fasting
Microbiome
Intermittent Fasting
Exercise
Chronic Disease
Aging
Alzheimer's Disease
Fructose
Inflammation
Diabetes
Visceral Fat
Resistance Training
Gut Microbiome

Long-form conversations on what actually drives health.

PublishesWeeklyEpisodes705Founded12 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for The Jesse Chappus Show

Latest Episodes

Dr. Bill Harris is a leading omega-3 researcher, founder of the Omega-3 Index, and co-founder of OmegaQuant, specializing in fatty acids, cardiovascular health, and nutrition science.

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Belinda Fettke is a public speaker and independent researcher exploring the corruption of our plant-based dietary and health guidelines.

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Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into solutions for health.

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Dr. Courtney Conley is a foot and gait specialist helping people eliminate pain, strengthen their feet, and restore natural movement.

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Key Facts

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Accepts Sponsors
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Recent Guests

Belinda Fettke
Health researcher and critic of mainstream dietary narratives
Episode: 704: What They Never Told You About the Mediterranean Diet | Belinda Fettke
Andrew Koutnik
Metabolic health scientist with keto expertise
Unnamed research group / academic setting
Episode: 703: Keto Works… But Not the Way You Think | Dr. Andrew Koutnik
Courtney Conley
Foot health expert and clinician
Episode: 702: You're Wearing the Wrong Shoes — They're Making Your Feet Weaker | Dr. Courtney Conley
David Unwin
General Practitioner discussing type 2 diabetes and nutrition
NHS (UK) GP
Episode: 701: You're Eating Sugar Without Knowing It — Here's Why | Dr. David Unwin
Thomas Levy, MD
Cardiologist and author discussing toxins and oxidative stress
Author of The Only Cause of Disease
Episode: 700: The Real Root Cause of All Chronic Disease is Not What You Think... | Dr. Thomas Levy
Autumn Smith
Founder of Paleovalley and Wild Pastures
Paleovalley / Wild Pastures
Episode: 699: The Food Labels You Trust Are Lying to You | Dr. Autumn Smith
Aseem Malhotra
Cardiologist and author advocating for lifestyle-based approaches to heart disease
Physician and researcher
Episode: 698: Is LDL Really Causing Heart Disease? | Dr. Aseem Malhotra
Dale Bredesen
Renowned physician-scientist researching reversible cognitive decline
Belmont University/Neurodegenerative disease research
Episode: 697: Alzheimer's Is Now Optional — The Research That Changes Everything | Dr. Dale Bredesen
Michelle Hurn
Dietitian, author, advocate of low-carb/keto approaches
Independent dietitian, author of The Dietitian's Dilemma and The Fox Family Food Fight
Episode: 696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn

Host

Jesse Chappus
Host of The Jesse Chappus Show

Reviews

4.6 out of 5 stars from 3k ratings
  • Exceptional host

    Jesse is one of the best podcast hosts on this platform. Regardless of kookiness or competence of guests, Jesse handles it deftly. Keep up the great work!

    Apple Podcasts
    5
    Horst McElroy
    United Statesa month ago
  • This podcast used to be decent but lately he has a parade of whack jobs pimping their "alternative medicine" - not evidence based at all.

    Podcast Addict
    2
    Plants Rock
    a month ago
  • March 17 2026

    I can’t understand what she’s saying. Unintelligible

    Apple Podcasts
    5
    Ccps6ya
    United States2 months ago
  • Indepth and Insightful

    Jesse is great! He is so informed and I can’t count how many times I’ve heard a guest shocked by how spot on and knowledgeable his questions are. Jesse! I want to hear an interview with you! Some might think the guests get into the weeds, but I love it.

    Apple Podcasts
    5
    DenverJill
    United States2 months ago
  • Very Informative and Clear

    Great questions and such a great job explaining the benefits of the sun. I appreciate the references and the way he communicated. Clear and concise. Thank you for asking helpful questions and listening.

    Apple Podcasts
    5
    PSimo41
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Jesse asks spot-on questions and does his homework.
Jesse is one of the best podcast hosts on this platform.
The interviewer draws out thoughtful insights from guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

701: You're Eating Sugar Without Knowing It — Here's Why | Dr. David Unwin
Q: How do you introduce this diet to a patient who comes in metabolically deranged?
Present two paths: continue medications or adopt a low-carb, high-protein plan with continuous glucose monitoring to tailor and validate progress, emphasizing patient choice and activation.
701: You're Eating Sugar Without Knowing It — Here's Why | Dr. David Unwin
Q: Dr. Unwin, what would you say is the most important thing about type 2 diabetes people aren't being told?
That outcomes depend primarily on lifestyle choices at the daily meal level; blood sugar over time, and not merely medication, shapes long-term health, with hope available through diet and lifestyle changes.
696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn
Q: If somebody is metabolically unhealthy and wants to start, how drastically should they cut carbs at first and how do they know when to adjust?
Start with a practical taper rather than an all-or-nothing switch; reduce carbs stepwise, monitor symptoms and labs, and tailor the plan to individual goals, with emphasis on sustainability and avoiding deprivation while aiming to lower insulin resistance.
696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn
Q: Okay, so what was your specific journey out of the hospital setting and where are you today?
I moved from practicing in a conventional hospital system and pushed to explore lower-carbohydrate, higher-fat approaches; after presenting studies and off-the-record conversations with colleagues, I eventually left the hospital, wrote books, and started working directly with clients and in endurance coaching, fully embracing a ketogenic/low-carb framework.
695: Why 97% of People Are Iodine Deficient | Dr. David Brownstein
Q: If someone is new to iodine and nervous about taking it, what would you advise as a starting approach and testing plan?
Get tested first to determine iodine status, start with a conservative dose for adults (around 25 milligrams) and closely monitor thyroid function, antibodies, and symptoms with a clinician who is iodine-literate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Jesse Chappus Show

What is The Jesse Chappus Show about and what kind of topics does it cover?

Long-form conversations exploring what actually drives health, with a focus on nutrition, metabolic health, and lifestyle interventions. Episodes frequently challenge conventional dietary guidelines, examine industry influences, and feature clinicians, researchers, and practitioners offering practical, evidence-informed guidance on dieting, supplements, and lifestyle strategies for health optimization. The show stands out for its deep-dive interviews, willingness to host contrarian or niche perspectives, and a commitment to exploring both traditional and alternative approaches to wellness. This makes it useful for listeners who want nuanced discussions, practical takeaways, and a broader view of how diet, exercise, and environment shape hea... more

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How many listeners does The Jesse Chappus Show get?

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How many subscribers and views does The Jesse Chappus Show have?

To see how many followers or subscribers The Jesse Chappus Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jesse Chappus Show?

These podcasts share a similar audience with The Jesse Chappus Show:

1. The Primal Podcast
2. The Ben Azadi Show
3. Dhru Purohit Show
4. The Metabolic Classroom with Dr. Ben Bikman
5. The Dr. Hyman Show

How many episodes of The Jesse Chappus Show are there?

The Jesse Chappus Show launched 12 years ago and published 705 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Jesse Chappus Show?

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What guests have appeared on The Jesse Chappus Show?

Recent guests on The Jesse Chappus Show include:

1. Belinda Fettke
2. Andrew Koutnik
3. Courtney Conley
4. David Unwin
5. Thomas Levy, MD
6. Autumn Smith
7. Aseem Malhotra
8. Dale Bredesen

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