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Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro
Metabolic Health
Nutrition
Mental Health
Weight Loss
Obesity
Ketogenic Diet
Low Carb Diet
Diabetes
Type 1 Diabetes
Insulin Resistance
Food Addiction
Covid-19
Chronic Pain
Keto Diet
Community Support
Health and Wellness
Stress Management
Low-Carb Diet
Gut Microbiome
Diabetes Management

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

PublishesWeeklyEpisodes449Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessMental Health

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Artwork for Low Carb MD Podcast

Latest Episodes

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbohydrate nutrition and works with individuals to ad... more

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and a low-carb lifestyle. Drawing from her own journe... more

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After initially resisting, she spent the next decade im... more

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentless pursuit of weight-loss strategies that work, sh... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
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Recent Guests

Laura Delano
Author and founder of the Intercompass Initiative
Intercompass Initiative
Episode: Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448
Amy Faith Folger
Guest with lipedema and lymphedema journey, advocate and patient
Independent patient advocate/diabetic and weight-management advocate
Episode: Weight Loss and Lipedema Management | Amy Faith Folger - E447
Amanda Decker
Nurse Practitioner
Metabolic Health Forum
Episode: Simple Strategies for Better Health | Amanda Decker - E446
Dr. Ian Lake
Physician, endurance athlete, Type 1 diabetes advocate
Episode: Rethinking Type 1 Diabetes Management | Dr. Ian Lake - E444
Craig Emmerich
Engineer turned nutrition researcher; husband of Maria Emmerich
Emmerichs/Nutrition Research
Episode: The Art of Metabolic Health | Craig Emmerich - E443
Maria Emmerich
Author and nutrition expert; co-author with Craig
Emmerichs/Nutrition Research
Episode: The Art of Metabolic Health | Craig Emmerich - E443
Athena Perez
Author, CrossFit athlete, speaker
CrossFit athlete; author
Episode: From Five-Hundred Pounds to CrossFit Coach | Athena Perez - E442
Dr. Darren Schmidt
Chiropractor focusing on functional medicine and nutrition
MVX testing advocate, Nutrition Coalition supporter
Episode: Beyond Symptoms: A Deeper Look at Root-Cause Healing | Darren Schmidt, D.C. - E441
Jen Isenhart
Documentary filmmaker and collaborator for The Cholesterol Code; producer/director of Fat Fiction
Fat Fiction / The Cholesterol Code
Episode: The Cholesterol Code Movie | Dave Feldman and Jennifer Isenhart - E439

Hosts

Brian Lenzkes
Co-host of the show, physician, focused on metabolic health and low-carb approaches
Dr. Tro Kalayjian
Co-host of the show, physician, provides clinical perspective and hosts discussions with guests

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Bush-league audio

    For the love of all things Holy, please invest in some professional sound engineering. This could be a great pod if it didn’t sound like it was recorded in the back of a box truck. Come on guys. How could this not already have been addressed?

    Get it together.

    Apple Podcasts
    2
    Horst McElroy
    United States3 months ago
  • My New Favorite

    It’s amazing to me that I’ve only been aware of the power of the low-carb lifestyle for two years when these docs have been preaching the message for free online since 2018. Now I have over 400 podcasts to catch up on and I’m only up to number 16!

    Apple Podcasts
    5
    Eyedeal02
    United States4 months ago
  • Good info, but silence your mic, Dr. Brian pls

    It is annoying to hear the difficulty of breathing (clearing of throat, loud breathing) that Dr. L has. Is there any way to silence your mic when you’re not actually speaking? I hate to be critical (bc I love the podcast!) but this seems kind of basic to podcasting.

    Apple Podcasts
    4
    TheSalliac
    United States8 months ago
  • Brilliant and Life changing podcast.

    Thank you for helping to give hope and educate those who nearly gave up on weight loss and a healthy life.

    Apple Podcasts
    5
    GoingupSB
    Canadaa year ago
  • Schill for big pharma

    Podcast Addict
    1
    Schmitty Bear
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise deep clinical insight and practical metabolic health guidance.
Fans appreciate guest diversity and the range of topics from clinical care to policy debates.
Some critique audio levels and mic quality, especially during guest segments.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448
Q: What is emphasized as essential for safe deprescribing?
Providing comprehensive information, individualized tapering plans, and close monitoring to distinguish withdrawal from relapse, with a focus on gradual, supervised changes and broader metabolic and lifestyle strategies.
Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448
Q: How does the episode view the role of diagnoses in mental health care?
Diagnoses are seen as both potentially helpful for understanding and communicating struggles, but they can become a restrictive framework that oversimplifies complex life experiences and delays exploration of non-pharmacological approaches.
Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448
Q: What catalyzed Laura Delano's shift away from medication-centered care?
She describes a turning point after realizing the long-term medications weren't helping and that her treatment could have caused additional health problems, leading her to seek information and pursue tapering off meds and lifestyle changes.
Rethinking Type 1 Diabetes Management | Dr. Ian Lake - E444
Q: What do you hope clinicians take away from your upcoming book and papers?
Clinicians should consider providing comprehensive information and support patient autonomy to choose between traditional and ketogenic approaches, recognizing that personalized plans can improve quality of life and outcomes.
Rethinking Type 1 Diabetes Management | Dr. Ian Lake - E444
Q: How has your personal journey influenced your view on ketogenic approaches for Type 1 diabetes?
Personal experience with ketosis over many years has shown that it can lead to more stable glucose and better insulin optimization, challenging the notion that diabetics must follow a high-carb path.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Social Media Reach

Frequently Asked Questions About Low Carb MD Podcast

What is Low Carb MD Podcast about and what kind of topics does it cover?

The show centers on metabolic health, weight management, and preventive medicine through conversations with clinicians, researchers, and industry thinkers who push beyond traditional dietary dogma. Episodes usually explore practical, evidence-informed strategies for reversing metabolic disease, with frequent focus on low-carb or ketogenic approaches, real-world patient care, and critiques of mainstream guidelines. A standout aspect is the blend of rigorous clinical insight with personal journeys and systemic perspectives, including policy, healthcare incentives, and patient advocacy, making it a compelling resource for practitioners, researchers, and health-conscious listeners seeking actionable takeaways.

Where can I find podcast stats for Low Carb MD Podcast?

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How many listeners does Low Carb MD Podcast get?

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What are the audience demographics for Low Carb MD Podcast?

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How many subscribers and views does Low Carb MD Podcast have?

To see how many followers or subscribers Low Carb MD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Low Carb MD Podcast?

These podcasts share a similar audience with Low Carb MD Podcast:

1. Keto Made Simple - Learn With Doctor Westman
2. Stay Off My Operating Table
3. The Primal Podcast
4. Metabolic Mind
5. The Metabolic Classroom with Dr. Ben Bikman

How many episodes of Low Carb MD Podcast are there?

Low Carb MD Podcast launched 8 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Low Carb MD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Low Carb MD Podcast?

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What guests have appeared on Low Carb MD Podcast?

Recent guests on Low Carb MD Podcast include:

1. Laura Delano
2. Amy Faith Folger
3. Amanda Decker
4. Dr. Ian Lake
5. Craig Emmerich
6. Maria Emmerich
7. Athena Perez
8. Dr. Darren Schmidt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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