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Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro
Metabolic Health
Nutrition
Mental Health
Weight Loss
Obesity
Ketogenic Diet
Low Carb Diet
Diabetes
Type 1 Diabetes
Insulin Resistance
Food Addiction
Covid-19
Chronic Pain
Keto Diet
Community Support
Health and Wellness
Stress Management
Low-Carb Diet
Gut Microbiome
Diabetes Management

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

PublishesWeeklyEpisodes452Founded8 years ago
Number of ListenersCategories
Health & FitnessMedicineMental Health

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Artwork for Low Carb MD Podcast

Latest Episodes

Dr. Philip Ovadia is a board-certified heart surgeon on a mission to help people stay off his operating table. After overcoming his own struggles with obesity and poor metabolic health, he shifted his focus from treating advanced heart disease to pre... more

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term... more

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rallied her children and husband to join her and now, ... more

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbohydrate nutrition and works with individuals to ad... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Tom Mullooly
Certified financial planner and president of Mullooly Asset Management
Mullooly Asset Management
Episode: How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452
Sara Tuttle
Guest sharing her family's metabolic health journey
New York, USA
Episode: Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451
Melania Behrens
Dietitian with 40+ years in the field, private practice founder
Keto RD
Episode: Rethinking Nutrition | Melania Behrens - E450
Deborah Sager
Author of Your Daily Dose, Food, Faith, and Freedom; Keto advocate and addiction/healing storyteller
Author, Speaker, Keto coach
Episode: Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449
Laura Delano
Author and founder of the Intercompass Initiative
Intercompass Initiative
Episode: Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448
Amanda Decker
Nurse Practitioner
Metabolic Health Forum
Episode: Simple Strategies for Better Health | Amanda Decker - E446
Maria Emmerich
Author and nutrition expert focused on metabolic health
Author, The Art of Metabolic Health
Episode: Hormones and Metabolic Health | Maria Emmerich - E445
Dr. Ian Lake
Physician, endurance athlete, Type 1 diabetes advocate
Episode: Rethinking Type 1 Diabetes Management | Dr. Ian Lake - E444
Craig Emmerich
Engineer turned nutrition researcher; husband of Maria Emmerich
Emmerichs/Nutrition Research
Episode: The Art of Metabolic Health | Craig Emmerich - E443

Hosts

Brian Lenzkes
Co-host of the show, physician, focused on metabolic health and low-carb approaches
Dr. Tro Kalayjian
Co-host of the show, physician, provides clinical perspective and hosts discussions with guests

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Bush-league audio

    For the love of all things Holy, please invest in some professional sound engineering. This could be a great pod if it didn’t sound like it was recorded in the back of a box truck. Come on guys. How could this not already have been addressed?

    Get it together.

    Apple Podcasts
    2
    Horst McElroy
    United States3 months ago
  • My New Favorite

    It’s amazing to me that I’ve only been aware of the power of the low-carb lifestyle for two years when these docs have been preaching the message for free online since 2018. Now I have over 400 podcasts to catch up on and I’m only up to number 16!

    Apple Podcasts
    5
    Eyedeal02
    United States5 months ago
  • Good info, but silence your mic, Dr. Brian pls

    It is annoying to hear the difficulty of breathing (clearing of throat, loud breathing) that Dr. L has. Is there any way to silence your mic when you’re not actually speaking? I hate to be critical (bc I love the podcast!) but this seems kind of basic to podcasting.

    Apple Podcasts
    4
    TheSalliac
    United States8 months ago
  • Brilliant and Life changing podcast.

    Thank you for helping to give hope and educate those who nearly gave up on weight loss and a healthy life.

    Apple Podcasts
    5
    GoingupSB
    Canadaa year ago
  • Schill for big pharma

    Podcast Addict
    1
    Schmitty Bear
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise deep clinical insight and practical metabolic health guidance.
Fans appreciate guest diversity and the range of topics from clinical care to policy debates.
Some critique audio levels and mic quality, especially during guest segments.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451
Q: What is Sara's view on weighing and data in the journey?
Weighing is useful as a feedback tool when it informs adjustments rather than triggering self-criticism, and Sabrina shares that understanding fluctuations is part of the process.
Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451
Q: What role does self-compassion play in her approach?
They emphasize giving themselves permission for occasional indulgences and focusing on returning to healthy habits the next day, rather than treating slips as failures.
Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451
Q: How did the family get on board with the lifestyle changes?
Her son Logan volunteered to do it with her, effectively turning a personal goal into a family mission and creating mutual accountability that helped sustain the changes over years.
Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451
Q: What sparked Sara to pursue a health change for her family?
Sara describes how her father's heart surgery and the family's health struggles made her fear the same outcome for herself and her kids, prompting a decisive shift toward intermittent fasting, healthier eating, and increased activity.
Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449
Q: What would you say to someone listening who is struggling with addiction and obesity right now?
There is hope, and you don't have to face it alone. Build a support network—four crazy friends—who will walk with you, encourage you, and keep you accountable. Begin with small, manageable steps and lean into a community that reinforces health, faith, and healing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Low Carb MD Podcast

What is Low Carb MD Podcast about and what kind of topics does it cover?

The show centers on metabolic health, weight management, and preventive medicine through conversations with clinicians, researchers, and industry thinkers who push beyond traditional dietary dogma. Episodes usually explore practical, evidence-informed strategies for reversing metabolic disease, with frequent focus on low-carb or ketogenic approaches, real-world patient care, and critiques of mainstream guidelines. A standout aspect is the blend of rigorous clinical insight with personal journeys and systemic perspectives, including policy, healthcare incentives, and patient advocacy, making it a compelling resource for practitioners, researchers, and health-conscious listeners seeking actionable takeaways.

Where can I find podcast stats for Low Carb MD Podcast?

Rephonic provides a wide range of podcast stats for Low Carb MD Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Low Carb MD Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Low Carb MD Podcast get?

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What are the audience demographics for Low Carb MD Podcast?

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How many subscribers and views does Low Carb MD Podcast have?

To see how many followers or subscribers Low Carb MD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Low Carb MD Podcast?

These podcasts share a similar audience with Low Carb MD Podcast:

1. Stay Off My Operating Table
2. Keto Made Simple - Learn With Doctor Westman
3. The Primal Podcast
4. Metabolic Mind
5. Keto/Carnivore Conversations

How many episodes of Low Carb MD Podcast are there?

Low Carb MD Podcast launched 8 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Low Carb MD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Low Carb MD Podcast?

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How do I access podcast episode transcripts for Low Carb MD Podcast?

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What guests have appeared on Low Carb MD Podcast?

Recent guests on Low Carb MD Podcast include:

1. Tom Mullooly
2. Sara Tuttle
3. Melania Behrens
4. Deborah Sager
5. Laura Delano
6. Amanda Decker
7. Maria Emmerich
8. Dr. Ian Lake

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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