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Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro
Metabolic Health
Nutrition
Weight Loss
Employee Wellness
Chronic Pain
Obesity
Pain Management
Low Carbohydrate Diets
Diabetes
Mental Health
Employee Wellness Program
Metabolic Syndrome
Diabetes Management
Employee Wellness Programs
Polycystic Kidney Disease
Kyphoscoliosis
Scoliosis
Low Carb Eating
Crossfit
Laitram

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

PublishesWeeklyEpisodes437Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessMedicine

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Artwork for Low Carb MD Podcast

Latest Episodes

Sami Inkinen is the co-founder and CEO of Virta Health, a leader in reversing metabolic disease through nutrition, technology, and expert support. Inspired by his own experience with prediabetes, he has helped scale Virta to serve over 100,000 member... more

Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has spent more than four decades in ministry, serving in ... more

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousa... more

Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle change. A Metabolic Health Practitioner (MHP) and N... more

Key Facts

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Podcast Host
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Recent Guests

Gary Evensen
Pastor who shares his health and fasting experiences
Pastor, Torrid Health / Secaucus, New Jersey
Episode: The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437
Jason Fung
nephrologist and author
Dr. Jason Fung, author of The Hunger Code
Episode: The Hunger Code (Part 2) | Dr. Jason Fung -E436
Peter Cummings
Nutrition Network lecturer on exercise science; metabolic health practitioner
Nutrition Network / SMHP
Episode: Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435
Dr. Alan Schaffer
Obesity medicine certified, sleep medicine certified physician
Medical practice in Hudson Valley area (Orange County, NY)
Episode: Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434
Marion Mass
Board-certified pediatrician, advocate, co-founder of Free2Care
Free2Care
Episode: Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433
Cynthia Thurlow
Nurse practitioner, author of The Menopause Gut and other books
Self-employed/Author
Episode: The Menopause Gut | Cynthia Thurlow - E432
Michael Prager
Chairman of the Food Addiction Institute, author of 'Fat Boy Thin Man' and 'Sustainable You.'
Food Addiction Institute
Episode: Eating in the Age of Addiction | Michael Prager - E430
Dr. Matt Bernstein
Chief Medical Officer at Ellenhorn and Accord
Ellenhorn and Accord
Episode: The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428
Dr. Jason Fung
Author and expert in fasting and metabolic health
Episode: The Hunger Code | Dr. Jason Fung - E427

Hosts

Brian Lenzkes
Co-host of Low Carb MD Podcast focusing on metabolic health and patient-centered care.
Tro Kalayjian
Co-host of Low Carb MD Podcast with a focus on practical clinical insights and metabolic health.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • My New Favorite

    It’s amazing to me that I’ve only been aware of the power of the low-carb lifestyle for two years when these docs have been preaching the message for free online since 2018. Now I have over 400 podcasts to catch up on and I’m only up to number 16!

    Apple Podcasts
    5
    Eyedeal02
    United States2 months ago
  • Good info, but silence your mic, Dr. Brian pls

    It is annoying to hear the difficulty of breathing (clearing of throat, loud breathing) that Dr. L has. Is there any way to silence your mic when you’re not actually speaking? I hate to be critical (bc I love the podcast!) but this seems kind of basic to podcasting.

    Apple Podcasts
    4
    TheSalliac
    United States5 months ago
  • Brilliant and Life changing podcast.

    Thank you for helping to give hope and educate those who nearly gave up on weight loss and a healthy life.

    Apple Podcasts
    5
    GoingupSB
    Canada8 months ago
  • Schill for big pharma

    Podcast Addict
    1
    Schmitty Bear
    10 months ago
  • Love the Pod!

    I love listening to this .

    Apple Podcasts
    5
    bkmax5190
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Mixed feedback on host pacing, with some listeners craving a quieter, more listening-friendly hosting style.
Generally positive feedback about the depth of information and guest quality, with some comments about audio balance and microphone issues.
Listeners appreciate practical, evidence-informed discussions and the impact of guests who are leaders in metabolic health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437
Q: How can churches incorporate health practices without turning worship into penance?
They emphasize group fasting with flexible timing, education on safe fasting, and pairing dietary changes with spiritual activities to create a supportive environment rather than a punitive one.
The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437
Q: How did fasting and the ketogenic approach influence your health journey and ministry?
The pastor explains that keto helped stabilize weight and blood pressure, and fasting became a sustained community practice that also deepened spiritual focus, albeit with caution to individual capacity.
Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434
Q: Can I ask you a question? As you've woken up to metabolic health, how has that impacted the way you practice medicine?
Dr. Schaffer explains that the shift is toward patient empowerment, education, and integrating metabolic health into every encounter. He emphasizes meeting patients where they are, using shared decision-making, and aligning medical advice with what patients are ready to adopt rather than pushing aggressive targets that can alienate them.
Eating in the Age of Addiction | Michael Prager - E430
Q: What advice would you give to a person who's maybe 400 pounds struggling with addiction?
Prager urges anyone in a similar position to take small steps, embrace surrender, and be open to trying new strategies that may lead to recovery.
Eating in the Age of Addiction | Michael Prager - E430
Q: Can you tell us how you got into food addiction and your personal story?
Michael Prager shares that his journey began with multiple therapy sessions and involvement in 12-step programs before entering rehab, which significantly changed his life, helping him lose 150 pounds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Low Carb MD Podcast

What is Low Carb MD Podcast about and what kind of topics does it cover?

This show centers on weight loss, wellness, and preventive medicine through a practitioner-led lens. Episodes typically feature medical experts and thought leaders discussing metabolic health, ketogenic eating, and lifestyle interventions as pathways to disease reversal and improved quality of life. Recurring themes include critique of conventional healthcare incentives, practical dietary strategies, and patient-centered approaches, with guests ranging from clinicians and researchers to advocates in nutrition and metabolic health. The format often blends data-driven discussion with real-world case stories, making complex ideas accessible for both clinicians and health-minded listeners. A few standout episodes highlight direct-to-patient pri... more

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How many listeners does Low Carb MD Podcast get?

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To see how many followers or subscribers Low Carb MD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Low Carb MD Podcast?

These podcasts share a similar audience with Low Carb MD Podcast:

1. Keto Made Simple - Learn With Doctor Westman
2. Stay Off My Operating Table
3. The Primal Podcast
4. Keto/Carnivore Conversations
5. Metabolic Mind

How many episodes of Low Carb MD Podcast are there?

Low Carb MD Podcast launched 7 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Low Carb MD Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Low Carb MD Podcast?

Recent guests on Low Carb MD Podcast include:

1. Gary Evensen
2. Jason Fung
3. Peter Cummings
4. Dr. Alan Schaffer
5. Marion Mass
6. Cynthia Thurlow
7. Michael Prager
8. Dr. Matt Bernstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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