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Metabolic Mind

Bret Scher
Ketogenic Diet
Mental Health
Ketogenic Therapy
Metabolic Health
Bipolar Disorder
Depression
Metabolic Psychiatry
Nutritional Ketosis
Schizophrenia
Type 2 Diabetes
Nutrition
Insulin Resistance
Psychiatric Medications
LDL Cholesterol
Dementia
Diabetes
Obesity
Glp-1 Medications
Alzheimer's Disease
Visceral Fat

Metabolic Mind is working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. Metabolic interventions like ketogenic therapy are being used to treat serious mental illnesses like Bipolar Disorder, Schizophrenia, and Major Depressive Disorder. We explore topics that can help you understand how Metabolic Psychiatry might help you ... more

PublishesDailyEpisodes245Founded3 years ago
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Mental HealthHealth & Fitness

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Latest Episodes

A red flag next to your LDL number can feel alarming, but LDL is only one part of a much larger cardiovascular risk picture. In this episode of Metabolic Mind, cardiologist and lipidologist Dr. Bret Scher explains how to read a cholesterol panel with... more

Can carnivore and vegan diets both be used as ketogenic therapies?

In this episode of Metabolic Mind, Dr. Bret Scher speaks with registered dietitian Denise Potter about two widely debated approaches to nutrition. They explore how each can be evalua... more

Animal-sourced foods are often framed as a problem for human health and environmental sustainability. In this episode of Metabolic Mind, Dr. Bret Scher speaks with forage agronomist and ruminant nutritionist Peter Ballerstedt, PhD (@GrassBased) about... more

The terms “low-carb” and “ketogenic” are often used interchangeably, but are they the same thing?

Not quite.

A low-carb diet can be a powerful tool for improving blood sugar, triglycerides, insulin levels, inflammation, and overall metabolic health... more

Key Facts

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Recent Guests

Paige Gordon
Advocate for biologically informed eating disorder research; recovered bulimic
Independent advocate
Episode: Could GLP-1s Help Treat Bulimia and Binge Eating?
Michael Lutter
MD, PhD psychiatrist specializing in eating disorders
Precision Psychiatry
Episode: Could GLP-1s Help Treat Bulimia and Binge Eating?
Juliette Ward
Research Assistant
Stanford / Metabolic Mind study team
Episode: First Keto RCT for Serious Mental Illness: Hear from the Study Authors
Dr. Judy Ford
Professor of Psychiatry, PhD
Stanford University
Episode: First Keto RCT for Serious Mental Illness: Hear from the Study Authors
Dr. Shebani Sethi
MD, board certified in psychiatry and obesity medicine
Stanford / Middlebalk Psychiatry Labs
Episode: First Keto RCT for Serious Mental Illness: Hear from the Study Authors
Robyn Dobbins
Advocate and subject of the Think Smart framework; featured in Cholesterol Code Preview
Think Smart / Cholesterol Code
Episode: Robyn Dobbins Reflects on Her Story in The Cholesterol Code
Dr. Matthew Phillips
Neurologist conducting multimodal metabolic therapy study in glioblastoma
Episode: Targeting Cancer Metabolism With Ketogenic Therapy and Fasting
Bill Jensen
Physician assistant who worked with Dr. Ben Bickman on the case series
Episode: GLP-1s + Ketogenic Diet: The Future of Weight Loss?
Ford Brewer
Cardiologist and creator of PrevMed/HeartRisk channel
Ford Brewer (Cardiology)
Episode: Dr. Ford Brewer on the Future of Heart Health & The Cholesterol Code

Host

Dr. Bret Scher
Host of metabolic mind-focused discussions; physician with emphasis on metabolic interventions in mental health

Reviews

4.9 out of 5 stars from 213 ratings
  • No fluff, great host

    I really appreciate the no-fluff style of Dr Scher. Within 10-20 minutes you can learn more than from 2-3 hours of blabbering on some podcasts, including those hosted by well known “influencers” in health and wellness space (such as a disrespect to their listeners). Great content, masterful presentations here!

    Apple Podcasts
    5
    rvb000001
    Canadaa month ago
  • Appreciate your kindness!

    I learn a lot from Dr. Scher, but I’m particularly impressed by his warm and caring style. Also over the moon when Dr. Georgia Ede visits!

    Apple Podcasts
    5
    Eyedeal02
    United States4 months ago
  • My Dad was diagnosed as hypomanic at 66yo. He died at 79yo, leaving behind a traumatized wife and severely broken family. I wish we'd known about this option then. Thank heavens for the work you're doing to help these people and their families. A VERY enlightening and hope filled episode.

    Podcast Addict
    5
    moswald02
    7 months ago
  • Not all Cocoa powder is high on saturated fat

    Blueprint cocoa powder is 0.5 g /1tbsp from what I figured out….most expensive than other though.

    Apple Podcasts
    5
    Wisdom4
    United Statesa year ago
  • Grateful

    So grateful for this information. Thank you for your work.

    Apple Podcasts
    5
    blaby girl
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the concise, no-fluff style and expert guests.
Content is described as science-based and accessible, with live case studies and patient perspectives.
The host's warmth and expertise are frequently highlighted as a strength.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Could GLP-1s Help Treat Bulimia and Binge Eating?
Q: How did you come to GLP-1 treatment, and what was your experience like?
Paige describes a profound remission of urges after starting GLP-1 therapy, noting she could eat normally and avoid purging, which shifted her understanding of brain regulation and appetite.
Could GLP-1s Help Treat Bulimia and Binge Eating?
Q: What is something you think modern medicine gets wrong that you really wish were different?
Paige argues for moving beyond treating to averages and toward precision medicine that accounts for individual differences, which she believes would improve engagement and outcomes, especially in mental health concerns like eating disorders.
Q&A: Insulin Resistance, Reaching Ketosis, Bone Density, and Rating Popular Keto Products
Q: What are the guests' quick takes on popular ketosis-related items like MCT oil, electrolyte powders, coffee, keto bread, and artificial sweeteners?
Responses emphasize individual variation: MCT oil is helpful for some (often a 7/10), electrolytes are highly beneficial (around 9/10), coffee can be a personal 10/10, keto bread and artificial sweeteners vary by person and effects on blood glucose and ketones; testing and personalization matter.
Q&A: Insulin Resistance, Reaching Ketosis, Bone Density, and Rating Popular Keto Products
Q: Does following a ketogenic diet lead to bone loss, and how can that risk be mitigated?
The host explains that keto is not inherently acidic or bone-damaging; concerns of acidosis are unfounded in nutritional ketosis. Ensure adequate protein (roughly 1.2–1.6 g/kg body weight) and engage in resistance training; DEXA can monitor bone density if worried.
Q&A: Insulin Resistance, Reaching Ketosis, Bone Density, and Rating Popular Keto Products
Q: If someone on a ketogenic diet has difficulty reaching ketosis despite very low carbs, what might explain that and what should they do?
There's no universal keto rule; baseline metabolic health shapes how strict someone must be. Some people stay in ketosis with higher carb intake, while others need very low carbs, possibly longer fasting and higher fat intake initially; metabolic health can improve over time allowing more flexibility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Metabolic Mind

What is Metabolic Mind about and what kind of topics does it cover?

Metabolic Mind centers on the intersection of metabolism and brain health, exploring how metabolic interventions like ketogenic therapy can influence serious mental illnesses such as bipolar disorder, schizophrenia, and major depressive disorder. Across episodes, listeners hear a mix of clinical perspectives, patient experiences, and research updates on GLP-1s, ketogenic protocols, and metabolic psychiatry, with practical takeaways for clinicians and patients alike. Noteworthy are patient-led stories that illuminate real-world outcomes, rigorous discussions of trial design, and a willingness to challenge conventional approaches in mental healthcare. The show tends to favor evidence-informed strategies, actionable tips, and multidisciplinary... more

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Which podcasts are similar to Metabolic Mind?

These podcasts share a similar audience with Metabolic Mind:

1. The Metabolic Link
2. Low Carb MD Podcast
3. The Metabolic Classroom with Dr. Ben Bikman
4. Stay Off My Operating Table
5. The Primal Podcast

How many episodes of Metabolic Mind are there?

Metabolic Mind launched 3 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Metabolic Mind?

Recent guests on Metabolic Mind include:

1. Paige Gordon
2. Michael Lutter
3. Juliette Ward
4. Dr. Judy Ford
5. Dr. Shebani Sethi
6. Robyn Dobbins
7. Dr. Matthew Phillips
8. Bill Jensen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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