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The Metabolic Classroom with Dr. Ben Bikman

Insulin IQ
Insulin Resistance
Insulin
Metabolism
Obesity
Type 2 Diabetes
Metabolic Health
Ketones
Weight Loss
Glucose Metabolism
Leptin
Glp-1
Diabetes
Inflammation
Ketogenic Diet
Anabolic Resistance
Chronic Inflammation
Menopause
Oxidative Stress
Cortisol
Gut Health

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

Hosted on Acast. S... more

PublishesWeeklyEpisodes152Founded5 years ago
Number of ListenersCategories
NutritionScienceHealth & FitnessLife Sciences

Listen to this Podcast

Artwork for The Metabolic Classroom

Latest Episodes

📢 Ask Dr. Bikman’s Digital Mind (multilingual):

benbikman.com/ben-bikmans-digital-ai-mind

📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com

Note:

Our friends at SiBio CKM are offering a 5% discount using the code BEN5 at c... more

📢 Ask Dr. Bikman’s Digital Mind (multilingual): benbikman.com/ben-bikmans-digital-ai-mind

📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com

Topic:

Retatrutide activates GLP-1, GIP, and glucagon receptors, combining appetite... more

📢 Ask Dr. Bikman’s Digital Mind (multilingual):

benbikman.com/ben-bikmans-digital-ai-mind

📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com

Topic:

Tirzepatide activates both GLP-1 and GIP receptors, producing weight loss p... more

📢 Ask Dr. Bikman’s Digital Mind (multilingual):

benbikman.com/ben-bikmans-digital-ai-mind

📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com

Topic:

Nuclear receptors inside fat cells respond to lipid-soluble signals and hel... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Ben Bikman
Host of the show; metabolic scientist and professor focused on insulin resistance and metabolic health.

Reviews

4.9 out of 5 stars from 560 ratings
  • What an amazing teacher

    Ben Bikman, you rock! I wish I had teachers in college as good as you, ;) keep it coming brother!

    Apple Podcasts
    5
    Horst McElroy
    United States2 months ago
  • Making the science of metabolism accessible

    I love listening to this podcast. It makes the science of metabolism accessible to a much wider audience. If you want true health, I highly recommend you listen to this podcast and begin to apply the principles to your life.

    Audible
    5
    saj
    United States7 months ago
  • I love listening to this podcast. It makes the science of metabolism accessible to a much wider audience. If you want true health, I highly recommend you listen to this podcast and begin to apply the principles to your life.

    Audible
    5
    saj
    United States7 months ago
  • Facts w/ideology

    He certainly understands and can explain human metabolism well. My issue is how he chooses to present certain information, things he glosses over, and what he chooses to go into detail about instead. Idk if he personally is adhering to some nutritional ideology or he knows that the audience he’s cultivated expects him to have a particular take on certain topics.

    Apple Podcasts
    3
    Lucca20Two
    United States9 months ago
  • Fantastic medical and biological podcast

    I research in diabetes and obesity and Ben provides great info in the clinic as well as down to the molecular level. It is tough to get all of the info you need from the literature and listening to these podcasts help me hone in on areas I need to learn more about.

    Apple Podcasts
    5
    rpbaun
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise for accessible explanations of complex topics without oversimplification.
Listener enthusiasm for clear, deep dives into metabolism and practical health takeaways.
Positive sentiment about the host's knowledge and ability to explain science clearly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Metabolic Classroom

What is The Metabolic Classroom about and what kind of topics does it cover?

A science-forward show centered on metabolism, insulin signaling, and how energy use shapes health and disease. Across episodes, expect deep dives into insulin resistance, obesity biology, gut-brain interactions, sleep and hunger hormones, brain metabolism, and how lifestyle factors like exercise, diet, sleep, and oral health influence metabolic health. Conversations blend molecular mechanisms with practical implications for treating or preventing metabolic disease, often challenging mainstream assumptions about cholesterol, glucose, and dietary dogma. A notable strength is the host's ability to translate complex biology into actionable takeaways for clinicians, researchers, and health-minded listeners alike, making intricate topics accessi... more

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Which podcasts are similar to The Metabolic Classroom?

These podcasts share a similar audience with The Metabolic Classroom:

1. The Metabolic Link
2. The Primal Podcast
3. Metabolic Mind
4. The Ben Azadi Show
5. Stay Off My Operating Table

How many episodes of The Metabolic Classroom are there?

The Metabolic Classroom launched 5 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Metabolic Classroom?

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