The Metabolic Classroom with Dr. Ben Bikman
Insulin IQWelcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.
Hosted on Acast. S... more
| Publishes | Weekly | Episodes | 161 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessLife SciencesScience | |||
Listen to this Podcast
Latest Episodes
Question?
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com
Topic:
Insulin is one of the body’s most important signals for determin... more
Question?
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com
Topic:
Mitochondria often struggle in insulin resistance not because th... more
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com
Ben challenges one of the most common beliefs about exercise—that its primary purpo... more
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: insuliniq.com
Topic:
Some people stay lean because they burn more fat in muscle, move more witho... more
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Reviews
- What an amazing teacher
Ben Bikman, you rock! I wish I had teachers in college as good as you, ;) keep it coming brother!
Apple Podcasts5Horst McElroy
United States4 months ago - Making the science of metabolism accessible
I love listening to this podcast. It makes the science of metabolism accessible to a much wider audience. If you want true health, I highly recommend you listen to this podcast and begin to apply the principles to your life.
Audible5sajUnited States9 months ago I love listening to this podcast. It makes the science of metabolism accessible to a much wider audience. If you want true health, I highly recommend you listen to this podcast and begin to apply the principles to your life.
Audible5sajUnited States9 months ago- Facts w/ideology
He certainly understands and can explain human metabolism well. My issue is how he chooses to present certain information, things he glosses over, and what he chooses to go into detail about instead. Idk if he personally is adhering to some nutritional ideology or he knows that the audience he’s cultivated expects him to have a particular take on certain topics.
Apple Podcasts3Lucca20TwoUnited Statesa year ago - Fantastic medical and biological podcast
I research in diabetes and obesity and Ben provides great info in the clinic as well as down to the molecular level. It is tough to get all of the info you need from the literature and listening to these podcasts help me hone in on areas I need to learn more about.
Apple Podcasts5rpbaunUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #15 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #162 | United States/Health & Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #109 | Canada/Health & Fitness |
Apple Podcasts | #177 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Metabolic Classroom
What is The Metabolic Classroom about and what kind of topics does it cover?
A rigorous, science-forward show focused on metabolism, insulin signaling, and metabolic health strategies. Episodes dissect how hormones, energy balance, and cellular biology shape weight, appetite, and disease risk, often featuring data-driven explanations and practical takeaways. Notable strengths include clear demystification of complex mechanisms, emphasis on actionable lifestyle changes (like resistance training and meal composition), and a willingness to explore emerging therapies in the metabolic space. The host's background as a metabolic scientist and educator adds credibility and depth, making it a go-to for listeners who want to understand the biology behind fat loss, appetite, and health beyond fad diets.
Where can I find podcast stats for The Metabolic Classroom?
Rephonic provides a wide range of podcast stats for The Metabolic Classroom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Metabolic Classroom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Metabolic Classroom get?
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What are the audience demographics for The Metabolic Classroom?
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How many subscribers and views does The Metabolic Classroom have?
To see how many followers or subscribers The Metabolic Classroom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Metabolic Classroom?
These podcasts share a similar audience with The Metabolic Classroom:
1. The Metabolic Link
2. The Primal Podcast
3. Metabolic Mind
4. Stay Off My Operating Table
5. The Ben Azadi Show
How many episodes of The Metabolic Classroom are there?
The Metabolic Classroom launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Metabolic Classroom?
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Where can I see ratings and reviews for The Metabolic Classroom?
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