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Keto/Carnivore Conversations

Robert Kiltz MD.
Carnivore Diet
Mental Health
Nutrition
Keto Diet
Ketogenic Diet
Fasting
Weight Loss
Depression
ADHD
Dietary Changes
Crohn's Disease
Metabolic Psychiatry
Ulcerative Colitis
Cancer Management
Hormonal Health
Insulin Management
Holistic Nutrition
Mindset
Intermittent Fasting
Natural Medicine

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subjec... more

PublishesDailyEpisodes166Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Keto/Carnivore Conversations

Latest Episodes

What happens when the scale can’t even measure your weight? This is the raw, inspiring story of a man who went from over 650 pounds to reclaiming his health, energy, and life. In just 252 days, he shed 150 pounds, reversed serious health problems, an... more

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Join Dr. Robert Kiltz and citizen scientist Dave Feldman for a deep dive into cholesterol, metabolic health, and the surprising science behind lean mass hyperresponders. In this conversation, they explore how ketogenic and carnivore diets impact lipi... more

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Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! http... more

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At just 15, Maya’s body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginning of her search for healing beyond conventional me... more

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Recent Guests

Dr. Ben Bikman
A Board Certified and Practicing Reproductive Endocrinologist
benbikman.com and insuliniq.com
Episode: 162. Dr Ben Bikman: Ketones vs Glucose. What Fuels Your Brain Best?
Dr. Eric Westman
A trailblazer in therapeutic nutrition and a practicing physician.
Adapt Your Life Academy
Episode: 160. Dr Eric Westman: He Lost 100 Pounds at McDonald's—Without Counting Calories
Dr. Lisa Wideman
Practicing Reproductive Endocrinologist and advocate for the carnivore diet
Carnivore Doctor
Episode: 156. Lisa Wideman
Tammy Peterson
Health advocate and speaker on the carnivore diet, discussing personal experiences with illness and recovery.
Episode: 153. Tammy Peterson: Faith, Family & Fat. Tammy Peterson’s Journey from Illness to Divine Healing
Justin Pettit
Third-generation cattle rancher and co-founder of Santa Carota Beef
Santa Carota Beef
Episode: 152. Justin Pettit: Third-Generation Truth: Ranching, Redemption, and the Carnivore Revolution with Justin Pettit
Charles Mayfield
Founder of Pharaoh skincare company, passionate about regenerative farming and health.
Pharaoh
Episode: 149. Charles Mayfield: Smart Lard & Skin-Deep Truths. Charles Mayfield on Regenerative Skincare and the Pig That Heals
Dr. Heather Stone
Doctor of Chiropractic and functional medicine practitioner specializing in thyroid healing and women's health
Episode: 142. Heather Stone: Why Are We Treating Symptoms… But Ignoring Autoimmunity? Dr. Heather Stone on Thyroid Healing, Regenerative Farming & Women’s Health
Eric Reynolds
Retired Boynton Beach police officer, licensed sports nutritionist, and personal trainer
Keto 5.0 and Cops & Campers
Episode: 140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers
Dr. Annette Bosworth
Internal Medicine Physician known as Dr. Boz, helped thousands reverse chronic illness through healthy ketogenic living.
Episode: 131. Dr. Annette Bosworth aka Dr. Boz - Insulin Resistance and why you can't win

Host

Dr. Robert Kiltz
Host of Keto/Carnivore Conversations, Dr. Robert Kiltz is a board-certified reproductive endocrinologist who discusses various health topics and challenges mainstream dietary recommendations through personal anecdotes and evidence-based insights.

Reviews

4.8 out of 5 stars from 337 ratings
  • Respect for this man!

    Loving this podcast. Thank you for helping us.

    Apple Podcasts
    5
    TanyaJames@MarketHear
    South Africa3 months ago
  • Gets awkwardly religious sometimes

    It's probably just me but when I hear "god" or "my faith" it loses a bit of its authenticness..

    Just my opinion.

    Apple Podcasts
    3
    beanFin
    United States5 months ago
  • Thanks

    Thanks for your episode with Zac Bitter. He is my favorite ultra runner.

    Apple Podcasts
    5
    Merlin2/14
    United States9 months ago
  • Love!

    Dr Kiltz is so inspirational. He is the perfect embodiment of mind, body, and spirit. His kind nature shines through with all of his interviews and his early morning lives. Thank you for all you do ❤️

    Apple Podcasts
    5
    Budgrrl
    Canada10 months ago
  • Please Address Shivambu Carnivores

    I have incorporated Shivambu along with my carnivore lifestyle. See Darlene Teahan, Urine Therapy episode on Dave Asprey podcast.

    Crazy or not. I want to hear your thoughts.

    Apple Podcasts
    5
    Miel152
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the insights offered on alternative diets, particularly the carnivore lifestyle, noting significant health improvements attributed to these teachings.
Listeners praise the inspirational approach and personal stories shared in episodes, appreciating the content's positive impact on their lives.
Critiques include feelings that some discussions may come across as overly aggressive or confrontational, particularly in interview styles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

162. Dr Ben Bikman: Ketones vs Glucose. What Fuels Your Brain Best?
Q: What role does keto and carnivore diet relate to the metabolic benefits in insulin resistance improvement?
These diets help avoid spikes of insulin, thereby reversing insulin resistance quickly.
162. Dr Ben Bikman: Ketones vs Glucose. What Fuels Your Brain Best?
Q: What are some of the biggest misconceptions about Keto and Carnivore diets?
The most common misconception is that ketones are somehow harmful to the brain.
160. Dr Eric Westman: He Lost 100 Pounds at McDonald's—Without Counting Calories
Q: What got you into medicine in the first place?
I grew up the son of a doctor and always wanted to help people.
158. Ken Berry MD: Why your Doctors Mighty be wrong
Q: How does the proper human diet fit into the history of human evolution?
Dr. Berry explains that all ancestors ate meat and that the idea of a plant-based diet is a modern invention.
158. Ken Berry MD: Why your Doctors Mighty be wrong
Q: What inspired you to put that together?
Dr. Berry talks about ensuring that knowledge improving health should not be locked behind a paywall, hence he gives away the principles of the proper human diet.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Keto/Carnivore Conversations

What is Keto/Carnivore Conversations about and what kind of topics does it cover?

This podcast offers a provocative exploration of how the keto and carnivore diets are positioned as solutions to a variety of health and environmental challenges that arise from the conventional Western diet. The episodes feature dynamic discussions led by a board-certified reproductive endocrinologist and mix personal experiences with research insights to challenge traditional health narratives. With an emphasis on the transformative effects of animal-based nutrition, the podcast presents diverse voices, including both health professionals and passionate proponents of carnivorism, who share their journeys and the health improvements they've achieved. The honest conversations cover a wide range of topics from chronic illness and metabolic h... more

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How many listeners does Keto/Carnivore Conversations get?

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What are the audience demographics for Keto/Carnivore Conversations?

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How many subscribers and views does Keto/Carnivore Conversations have?

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Which podcasts are similar to Keto/Carnivore Conversations?

These podcasts share a similar audience with Keto/Carnivore Conversations:

1. Carnivores Don't Get Sunburn - Carnivore Diet Talks
2. The Plant Free MD with Dr Anthony Chaffee
3. Dr. Shawn Baker Podcast
4. The Primal Podcast
5. Nutrition with Judy | Carnivore Diet

How many episodes of Keto/Carnivore Conversations are there?

Keto/Carnivore Conversations launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keto/Carnivore Conversations?

Recent guests on Keto/Carnivore Conversations include:

1. Dr. Ben Bikman
2. Dr. Eric Westman
3. Dr. Lisa Wideman
4. Tammy Peterson
5. Justin Pettit
6. Charles Mayfield
7. Dr. Heather Stone
8. Eric Reynolds

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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