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Keto/Carnivore Conversations

Robert Kiltz MD.
Carnivore Diet
Keto Diet
Nutrition
Mental Health
Weight Loss
Ketogenic Diet
Obesity
Type 2 Diabetes
Inflammation
Health and Wellness
Fasting
Metabolic Health
Intermittent Fasting
Gut Health
Mindset
Fertility
Health
Functional Medicine
Chronic Disease
Processed Foods

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subjec... more

PublishesWeeklyEpisodes201Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Keto/Carnivore Conversations

Latest Episodes

Get a call with one of our CNY Nutritional Coaches: $39: calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meet-ups: kiltzmeatup.com/

Tampa 11/13 Terra Guacha

Chicago 12/20 Fogo de Chão

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Get a call with one of our CNY Nutritional Coaches: $39: calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meet-ups: kiltzmeatup.com/

Tampa 11/13 Terra Guacha

Chicago 12/20 Fogo de Chão

J... more

Get a call with one of our CNY Nutritional Coaches: $39: calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: kiltzmeatup.com/

Tampa 11/13 Terra GuachaC

hicago 12/20 Fogo De Chao

Z... more

Get a call with one of our CNY Nutritional Coaches: $39: calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Dr. R... more

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Recent Guests

Zane Griggs
Fitness coach who works with clients on nutrition, exercise, recovery, and health biomarkers
Episode: 200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6
Bart Kay
Nutritional researcher
Episode: 199. Bart Kay: The healthy fat we supposed to eat
Kylie Stafford
Carnivore diet advocate sharing her personal health and weight-loss experience
Episode: 198. Kylie Stafford: Carnivore healed mental illness for me.
Dave Mac
Carnivore lifestyle interviewer who has interviewed more than 1,500 people
Episode: 197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis
Dr. Ken Berry
Board-certified physician known for keto/carnivore advocacy
Episode: 196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.
Josie Lieder
Ex-plant eater, author of Coming Around to Carnivore
Author, Carnivore advocate
Episode: 195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026
Robert Kiltz
Board Certified Reproductive Endocrinologist
CNY Fertility
Episode: 194. Everything Fertility with Dr. Robert Kiltz - Sept. 24th 2026
Aimee Perrin
Individual diagnosed with Type 1 diabetes and advocate for carnivore approach
Independent patient guest
Episode: 193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16
Anthony Chaffee
Medical doctor exploring carnivore nutrition and physiology
Episode: 192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

Hosts

Aliyah
Co-host/global show presence with emphasis on morning show segment and Carnivore Conversations discussions
Alia
Co-host mentioned in chats; participates in show discussions

Reviews

4.8 out of 5 stars from 360 ratings
  • Great podcast/ Better man

    Been listening to the podcast for awhile now, enjoy the different perspectives on health. Had the pleasure of meeting Dr. Klitz in an airport, just as authentic as he comes across in his conversations with guests.

    Apple Podcasts
    5
    Just a Guy45
    United States4 months ago
  • Decided to stop listening….

    After about the fourth guest talking about “thank god for RFK Jr.!” I decided this probably wasn’t the right place for me.

    There was some solid tips for carnivore but it started feeling very MAGA/anti science and I have no desire to sit and listen to some random people spew their conservative, anti-science ideas.

    Apple Podcasts
    1
    A.M.C.Z
    United States10 months ago
  • Respect for this man!

    Loving this podcast. Thank you for helping us.

    Apple Podcasts
    5
    TanyaJames@MarketHear
    South Africaa year ago
  • Gets awkwardly religious sometimes

    It's probably just me but when I hear "god" or "my faith" it loses a bit of its authenticness..

    Just my opinion.

    Apple Podcasts
    3
    beanFin
    United Statesa year ago
  • Thanks

    Thanks for your episode with Zac Bitter. He is my favorite ultra runner.

    Apple Podcasts
    5
    Merlin2/14
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes featuring patient stories elicit strong motivational responses and practical takeaways for many listeners.
Listeners praise the host's energy and inspirational approach to health and community building.
Some listeners feel the interview style can be aggressive or confrontational.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

199. Bart Kay: The healthy fat we supposed to eat
Q: Are there any tests that we doctors, scientists can elicit from any human animal in order to give a prediction of how long they're going to live and what they're going to die of, and what drug or supplement they should be taking in order to extend or improve that?
Kay says most standard laboratory tests cannot reliably predict lifespan or cause of death, except when results are so abnormal that death may be imminent.
199. Bart Kay: The healthy fat we supposed to eat
Q: Do you, Rob Kiltz, believe that LDL or cholesterol or ApoB or any sub-fraction of any of the lipoproteins play any causal role in atherogenesis at all?
Kiltz answers no, agreeing that he does not believe these lipoproteins play a causal role in atherogenesis.
200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6
Q: Are you doing, I mean, is there any purpose do you think to fasting for any of us from time to time, or do we throw in too much all the time?
Griggs says fasting can be useful in some circumstances but has become too routine and trendy. He describes seeing fasting associated with metabolic stress in some people and says he would not recommend it as a regular weight-loss tool.
200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6
Q: Do you think that Carnivore is just not work, it doesn't work for anyone? Or really it's, hey, you've got to experiment on yourself and figure that out?
Griggs says individuals differ, especially in their gut microbiomes, which are shaped by diet and environment. He views the microbiome as adaptable and argues that people should assess how a diet affects their health rather than assume one approach works for everyone.
197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis
Q: What would you advice to someone who's listening and is carnivore curious? What will be your first step or your advice on how to do it?
Mac advises trying it one day at a time rather than committing to a long-term plan from the outset. He says feeling better and completing the first day can make it easier to continue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Keto/Carnivore Conversations

What is Keto/Carnivore Conversations about and what kind of topics does it cover?

This show centers on meat-forward nutrition, especially keto and carnivore approaches, and their potential to address a wide range of health issues—from diabetes and autoimmune conditions to mental health and chronic pain. Episodes typically feature a physician-host guiding in-depth conversations with clinicians, researchers, and patients who share personal journeys, clinical insights, and practical tips for adopting and sustaining meat-based diets. The format often blends scientific discussion with experiential storytelling, community-building, and real-world coaching, highlighting a strong emphasis on data-driven personal experimentation, fasting, and lifestyle factors such as sun exposure and sleep. A notable thread is the community ecos... more

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Which podcasts are similar to Keto/Carnivore Conversations?

These podcasts share a similar audience with Keto/Carnivore Conversations:

1. Dr. Shawn Baker Podcast
2. The Plant Free MD with Dr Anthony Chaffee
3. The Primal Podcast
4. Nutrition with Judy | Holistic Health | Carnivore
5. Stay Off My Operating Table

How many episodes of Keto/Carnivore Conversations are there?

Keto/Carnivore Conversations launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keto/Carnivore Conversations?

Recent guests on Keto/Carnivore Conversations include:

1. Zane Griggs
2. Bart Kay
3. Kylie Stafford
4. Dave Mac
5. Dr. Ken Berry
6. Josie Lieder
7. Robert Kiltz
8. Aimee Perrin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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