Nutrition with Judy | Carnivore Diet

Judy Cho

Carnivore Diet

Nutrition

Mental Health

Emotional Eating

Cancer Treatment

Gut Health

Chronic Illness

Holistic Health

Hormonal Imbalance

Root Cause Healing

Inflammation

Dietary Impacts On Hormones

Trauma and Food Relationships

Dietary Recommendations

Chronic Inflammatory Response Syndrome

Chronic Inflammatory Response Syndrome (CIRS)

Ketogenic Diet

Covid-19

Mold Prevention

Faith and Spirituality

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition a... more

803 ratings

Publishes	Weekly	Episodes	354	Founded	5 years ago
Number of Listeners		Categories	Alternative HealthHealth & FitnessNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

355. Effective Treatment for Pain, Fatigue, Fibromyalgia, and Long Covid - Dr. Jacob Teitelbaum

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.

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Dr.... more

Yesterday • 1 hr 7 min

354. Personalization Is the Missing Piece to Your Carnivore Success

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Nei... more

9 Oct 2025 • 59 min

353. 88% are Ignored: Why The US Dietary Guidelines Must Have a Low-Carb Option – Nina Teicholz

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Nin... more

2 Oct 2025 • 46 min

352. How to Boost Energy & Reduce Hypothyroid, Fatigue, Long Covid, EBV - Dr. Sarah Myhill

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Dr.... more

25 Sep 2025 • 1 hr 11 min

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Recent Guests

Neisha Berry

Expert on Carnivore diet and health coach

Episode: 354. Personalization Is the Missing Piece to Your Carnivore Success

Dr. Sarah Myhill

A conventionally trained doctor turned naturopathic practitioner, focusing on ecological, functional, and holistic medicine.

Independent Practitioner

Episode: 352. How to Boost Energy & Reduce Hypothyroid, Fatigue, Long Covid, EBV - Dr. Sarah Myhill

Dr. Eric Westman

Physician and researcher at Duke University Medical Center specializing in obesity medicine and lifestyle interventions.

Duke University Medical Center

Episode: 350. Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, GLP-1 - Dr. Eric Westman

Susan Thixton

Pet food consumer advocate who discusses the lack of regulation in the pet food industry.

Episode: 349. How Kibble Can Be From Condemned Meat. Truth About Pet Food – Susan Thixton Explains

James Robert Neuenschwander

Doctor of Integrative Medicine, emphasizes root cause healing for chronic illnesses.

Bioenergy Medical Center

Episode: 347. Tackling Chronic Disease: Long COVID, Mold Illness, CIRS, Lyme and Childhood Illnesses – Dr. James Neuenschwander

Mariah Pierson

Host of Paws of Prey, focused on pet nutrition and raw feeding

Paws of Prey

Episode: 346. How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson

Vinny Lingham

Producer of the documentary 'Animal', he is a tech entrepreneur and advocate for the carnivore diet.

Animal Documentary

Episode: 345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham

Wayne Blackshear

Patient who has experienced significant health improvements through the Carnivore diet and SIRS treatment.

Episode: 344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches

Scott Forsgren

Health podcaster, blogger, coach, and co-founder of the Forum for Integrative Medicine

Better Health Guy

Episode: 343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren

Host

Judy Cho

Board Certified in Holistic Nutrition and author of 'Carnivore Cure', Judy Cho is a functional medicine practitioner who shares insights from her clinical experience and personal health journey, advocating for a meat-based elimination diet.

Reviews

4.9 out of 5 stars from 803 ratings

Love this podcast!
Judy is so kind, full of common sense, and really cares about people. I have enjoyed her guests, who vary from patients, survivors of diseases, doctors, and other practitioners. Thanks for sharing your knowledge with all of us!
Apple Podcasts
5
Mewzik2Jesus
United States3 months ago
Full of good information.
I have learned so much from Judy and the guests she has on. Things that I can apply to my own life journey. This is my go to health podcast.
Apple Podcasts
5
Northern Follower
Canada3 months ago
The truth about grain fed meat/food supply
In general good info on ketogenic and carnivore diets. Knowing that the food pyramid / plate was /is a huge lie, pls dig deeper. Problem, reaction, solution. Speak to scientist and researchers outside the system. Those who's livelihoods don't depend on government's digital carbon control agendas and goals.
Apple Podcasts
1
Badtennis
United States8 months ago
Everything you need to know
Hopefully Judy Cho is The website you stumble across when researching Carnivore because by far and away she covers off everything you need to know in great detail and most importantly is an authentic knowledgeable, caring person.
Apple Podcasts
5
Michelle Deiley
Australia10 months ago
Judy is always awesome and so informative! Although she really didn't get much of a chance to talk or ask questions in this interview. The guy can talk! Lol
Podcast Addict
5
meanjeanslo
10 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is often praised for its depth of information and the variety of expert guests featured, who contribute significantly to the discussions.

Listeners appreciate the wealth of knowledge shared and the compassionate approach of the host, citing its relevance to those facing chronic health issues.

While some appreciate the focus on alternative health paths, there are suggestions for broader discussions on topics beyond the primary dietary focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#35	United States/Health & Fitness/Nutrition
Apple Podcasts	#38	Canada/Health & Fitness/Nutrition
Apple Podcasts	#190	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#62	Australia/Health & Fitness/Nutrition
Apple Podcasts	#162	Italy/Health & Fitness/Nutrition
Apple Podcasts	#190	Germany/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

354. Personalization Is the Missing Piece to Your Carnivore Success

Q: What about fasting? Should people start fasting when they're doing this too, or is that a step too far?

Judy recommends starting with regular meals before introducing fasting, as it can be too much of a change initially.

354. Personalization Is the Missing Piece to Your Carnivore Success

Q: What vegetables or keto approved foods would you say people should eliminate?

Judy suggests that grains, nuts, and gluten should be eliminated for gut health.

354. Personalization Is the Missing Piece to Your Carnivore Success

Q: When did you decide to write your book?

Judy decided to write her book two years into being Carnivore, wanting to address common questions on social media.

350. Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, GLP-1 - Dr. Eric Westman

Q: Can you introduce yourself for the people that are listening and watching?

I'm Eric Westman. I'm a physician and researcher at Duke University Medical Center, specializing in lifestyle and diet to reverse metabolic problems like obesity.

345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham

Q: What is the overlap between why a lot of Bitcoiners do Carnivore?

Many Bitcoiners are into keto, which pairs well with long focus work sessions such as coding.

Audience Metrics

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Frequently Asked Questions About Nutrition with Judy

What is Nutrition with Judy about and what kind of topics does it cover?

Episodes provide deep insights into dietary practices, focusing primarily on the Carnivore Diet as a means for achieving health and healing. The discussions cover a range of pertinent topics, including chronic illness management, the importance of nutrition in healing processes, and the role of environmental factors in health. Notable guests, such as health professionals and advocates, share their experiences, challenges, and the latest research, making this a valuable resource for individuals interested in holistic nutrition and transformative health practices. This podcast stands out for its commitment to self-advocacy and the promotion of informed dietary choices, particularly for those suffering from chronic conditions.

Where can I find podcast stats for Nutrition with Judy?

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How many listeners does Nutrition with Judy get?

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How many subscribers and views does Nutrition with Judy have?

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Which podcasts are similar to Nutrition with Judy?

These podcasts share a similar audience with Nutrition with Judy:

1. Keto/Carnivore Conversations
2. Dr. Shawn Baker Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. The Primal Podcast
5. Carnivores Don't Get Sunburn - Carnivore Diet Talks

How many episodes of Nutrition with Judy are there?

Nutrition with Judy launched 5 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition with Judy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition with Judy?

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What guests have appeared on Nutrition with Judy?

Recent guests on Nutrition with Judy include:

1. Neisha Berry
2. Dr. Sarah Myhill
3. Dr. Eric Westman
4. Susan Thixton
5. James Robert Neuenschwander
6. Mariah Pierson
7. Vinny Lingham
8. Wayne Blackshear

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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