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Nutrition with Judy | Carnivore Diet

Judy Cho
Carnivore Diet
Chronic Illness
Nutrition
Mental Health
Functional Medicine
Gut Health
Mold Illness
Holistic Nutrition
Ketogenic Diet
Insulin Resistance
Chronic Inflammatory Response Syndrome
Depression
Cholesterol
Holistic Health
Root Cause Healing
Environmental Toxins
Iodine
Lyme Disease
Plant-Based Diet
Mind-Body Connection

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition a... more

PublishesWeeklyEpisodes388Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Nutrition with Judy

Latest Episodes

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution... more

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons ... more

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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Dr. Robert and I discuss why metabolic dysfunction may be the root cause behind many chronic diseases, including type 2 diabetes, obesit... more

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the thre... more

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Recent Guests

Robert Lufkin
Medical professor and author of Lies I Taught in Medical School
robertlufkinmd.com
Episode: 387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Gary Fettke
Physician and researcher known for advocacy in nutrition and public health
Episode: 386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke
Deborah Rozman
President and co-CEO of HeartMath Incorporated
HeartMath
Episode: 384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman
Dr. Malcolm Kendrick
Author of The Clot Thickens and cardiology researcher
Independent researcher / author
Episode: 383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick
Mikhaila Peterson
Guest referenced as the interviewer on Mikhaila Peterson's podcast in the episode intro
Self-employed / Podcast host
Episode: 382. Why Some Carnivores Still Don’t Heal - Intro to CIRS with Mikhaila Peterson
Judy Cho
Nutrition with Judy, board-certified holistic nutritionist
Empower Functional Health / Nutrition with Judy
Episode: 378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
Emily Rachal
Practitioner in mold space, host of Malachi's Message
Malachi's Message
Episode: 378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
Sue Hwang
Breast Radiation Oncologist in Orlando
Orlando, Florida
Episode: 377. She Treats Breast Cancer—Then Got It Herself - Dr. Sue Hwang
Michael Menard
Author and trauma researcher, founder of Gensite, Greater Than Gravity author
Greater Than Gravity / UACT (United Against Childhood Trauma)
Episode: 374. The Silent Epidemic We Ignore - Michael Menard

Hosts

Judy Cho
Board-certified holistic nutritionist and host, focuses on carnivore/nutrition and root-cause healing; frequently leads discussions and interviews with practitioners.
Lauren
Practitioner at Empower Functional Health; co-host with clinical framing for nutrition research and biblical nutrition discussions.

Reviews

4.9 out of 5 stars from 836 ratings
  • Heart Disease

    The talks on heart disease have been helpful. Being carnivore makes labs alter and your recent episodes shed understanding. I look forward to seeing more of the research in your upcoming book. Thanks, Judy for your work.

    Apple Podcasts
    5
    Amature woods
    United Statesa month ago
  • A must listen!

    Doctors have not been able to help but this podcast has given me a lot of answers.

    Can’t wait for your next book! Thanks Judy!

    Apple Podcasts
    5
    JayJ9135
    United Statesa month ago
  • A weekly must!

    It’s a great mix of science and friendship! You can really tell she cares about the health of humans and lets you have all the information to make your own choices!

    Apple Podcasts
    5
    Cait S 21
    United Statesa month ago
  • 🙏🏽

    Love all the info! Great to finally see someone focusing on root caused healing! ❤️

    Apple Podcasts
    5
    jBentona
    United States2 months ago
  • Incredibly Informative

    The Nutrition with Judy Podcast offers an incredible range of holistic health topics and unique perspectives. I really appreciate all the clinical gems, free resources, and encouragement which have been very helpful for my own health journey. I respect the individualized root-cause healing message and am grateful for everything shared. Thank you!

    Apple Podcasts
    5
    HealingStardust
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise evidence-based, nuanced discussions and practical health takeaways.
Some critics warn about marketing and cost transparency, but still value the informational content.
Fans appreciate diverse guests, from clinicians to trauma experts, and the blend of science with faith.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick
Q: If LDL is not the cause, what is the primary driver of heart disease?
Endothelial damage from various sources (smoking, infections, periodontitis, metabolic factors) initiates a cascade of clotting and repair that leads to plaque and arterial damage; LDL is not the sole driver.
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Q: How do you approach the withdrawal from antidepressants?
Testing for nutritional deficiencies can help predict withdrawal reactions and support safer tapering off.
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Q: What does functional psychiatry entail?
It focuses on addressing root causes of depression rather than just treating symptoms with antidepressants.
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Q: What are some causes of depression?
Causes can include genetic vulnerabilities, nutritional deficiencies, trauma, and more.
370. Blood Markers and Labs on a Carnivore Diet - Coach Stephen Thomas
Q: How do we know what to measure if we don't go by labs?
Look at basics: how you feel, how you sleep, energy levels, body composition, and other intuitive signals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition with Judy

What is Nutrition with Judy about and what kind of topics does it cover?

Root-cause health discussions centered on meat-based and elimination-style nutrition, with frequent explorations of the carnivore approach for chronic illness, mold-related illness (CIRS), and trauma-informed healing. Conversations span medical skepticism about conventional risk factors (e.g., cholesterol-focused views), integration of faith and spirituality, mental health, and practical protocols for detox, gut health, and environmental factors. Noteworthy is a consistent emphasis on patient empowerment, actionable steps, and a willingness to challenge mainstream guidelines by foregrounding individualized context and clinical experience across guests from medicine, functional health, and psychology.

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How many listeners does Nutrition with Judy get?

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How many subscribers and views does Nutrition with Judy have?

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Which podcasts are similar to Nutrition with Judy?

These podcasts share a similar audience with Nutrition with Judy:

1. Keto/Carnivore Conversations
2. Dr. Shawn Baker Podcast
3. The Primal Podcast
4. The Plant Free MD with Dr Anthony Chaffee
5. Stay Off My Operating Table

How many episodes of Nutrition with Judy are there?

Nutrition with Judy launched 6 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition with Judy?

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What guests have appeared on Nutrition with Judy?

Recent guests on Nutrition with Judy include:

1. Robert Lufkin
2. Gary Fettke
3. Deborah Rozman
4. Dr. Malcolm Kendrick
5. Mikhaila Peterson
6. Judy Cho
7. Emily Rachal
8. Sue Hwang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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