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Nutrition with Judy | Holistic Health | Carnivore

Judy Cho
Carnivore Diet
Chronic Illness
Nutrition
Mental Health
Gut Health
Functional Medicine
Mold Illness
Ketogenic Diet
Holistic Nutrition
Insulin Resistance
Chronic Inflammatory Response Syndrome
Depression
Cholesterol
Iodine
Holistic Health
Root Cause Healing
Environmental Toxins
Eating Disorders
Mast Cell Activation Syndrome
Plant-Based Diet

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cau... more

PublishesWeeklyEpisodes406Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Nutrition with Judy

Latest Episodes

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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Why is it so hard to stop a behavior even when you know it’s hurting you? Whether it’s food addiction, sugar cravings, binge eating, scr... more

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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Does eating a high-fat diet cause leaky gut, increase endotoxins, or worsen CIRS and mold illness? In this episode, Judy Cho examines th... more

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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Why do some people remain chronically ill even after treating Lyme disease, mold exposure, or Long COVID? Dr. Richard Horowitz joins me ... more

Get personalized root-cause care with Empower Functional Health.

Learn more at empowerfunctionalhealth.com

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What if the way you’re approaching chronic illness is making your life smaller while you’re trying to get better? In this episode, Judy ... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Richard Horowitz
Physician and author focused on chronic illness and the MSIDS model
Episode: 405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick
Judy Keller
Holistic veterinarian with a history in conventional and holistic practice
Holistic veterinary practice
Episode: 401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care
Lauren Cogan
Licensed clinical social worker and Lead Wholeness Method Practitioner
Wholeness Method program
Episode: 398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery
Craig Emmerich
Nutrition researcher and author discussed in interview
Ketomaria / Emmerich family
Episode: 397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?
Belinda Fettke
Researcher discussing the historical and religious influences on nutrition
Independent researcher
Episode: 391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke
Robert Lufkin
Medical professor and author of Lies I Taught in Medical School
robertlufkinmd.com
Episode: 387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Gary Fettke
Physician and researcher known for advocacy in nutrition and public health
Episode: 386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke
Deborah Rozman
President and co-CEO of HeartMath Incorporated
HeartMath
Episode: 384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman
Dr. Malcolm Kendrick
Author of The Clot Thickens and cardiology researcher
Independent researcher / author
Episode: 383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick

Host

Judy Cho
Host and clinician guiding interviews; board-certified holistic nutritionist and functional medicine practitioner with a focus on root-cause healing and carnivore approaches.

Reviews

4.9 out of 5 stars from 848 ratings
  • Helpful

    Awesome!

    Apple Podcasts
    5
    Mrmeatman.2.0
    United States4 months ago
  • Helpful and Useful

    One of the better health podcasts I've found. I started listening a few weeks ago and have learned something useful in every episode. The advice is helpful.

    Apple Podcasts
    5
    bsking13
    United States4 months ago
  • Heart Disease

    The talks on heart disease have been helpful. Being carnivore makes labs alter and your recent episodes shed understanding. I look forward to seeing more of the research in your upcoming book. Thanks, Judy for your work.

    Apple Podcasts
    5
    Amature woods
    United States5 months ago
  • A must listen!

    Doctors have not been able to help but this podcast has given me a lot of answers.

    Can’t wait for your next book! Thanks Judy!

    Apple Podcasts
    5
    JayJ9135
    United States5 months ago
  • A weekly must!

    It’s a great mix of science and friendship! You can really tell she cares about the health of humans and lets you have all the information to make your own choices!

    Apple Podcasts
    5
    Cait S 21
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are well-chosen and bring diverse expert perspectives in metabolism, immunology, and nutrition.
Listeners appreciate how the host blends science with practical, real-life guidance.
Some listeners warn about promotional segments but still value the in-depth health discussions.
Many reviews highlight the show's focus on root-cause healing and evidence-based, actionable insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick
Q: Why is Bartonella often so difficult to treat, and how do you approach it within the MSIDS model?
Bartonella consists of many pathogenic species and forms a biofilm persistently; effective treatment requires multiple pulses of high-dose therapy timed months apart, combination regimens to target biofilms, and simultaneous management of mold, gut health, and immune function.
405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick
Q: From your experience, how long does it typically take to see a meaningful shift in healing?
Most patients require about a year to work through the full MSIDS framework, including testing, addressing infections and toxins, and stabilizing the autonomic nervous system, with many experiencing improvements within months once core issues begin to resolve.
383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick
Q: If LDL is not the cause, what is the primary driver of heart disease?
Endothelial damage from various sources (smoking, infections, periodontitis, metabolic factors) initiates a cascade of clotting and repair that leads to plaque and arterial damage; LDL is not the sole driver.
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Q: How do you approach the withdrawal from antidepressants?
Testing for nutritional deficiencies can help predict withdrawal reactions and support safer tapering off.
373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Q: What does functional psychiatry entail?
It focuses on addressing root causes of depression rather than just treating symptoms with antidepressants.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition with Judy

What is Nutrition with Judy about and what kind of topics does it cover?

Rooted in nutrition, inflammation, and functional health, this show frequently explores carnivore and meat-based approaches to chronic illness, with deep dives into mold, CIRS, gut health, and the nervous system. Hosts interview clinicians, researchers, and practitioners to challenge conventional wisdom, discuss root-cause healing, and share practical strategies for patients seeking personalized health improvements. A distinctive angle is tying faith, spirituality, and biblical perspectives into health choices, while frequently featuring guests who are clinicians or researchers in metabolism, cardiology, endocrinology, or functional medicine. Listeners can expect evidence-based discussions, practical lab interpretation, and actionable steps... more

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Which podcasts are similar to Nutrition with Judy?

These podcasts share a similar audience with Nutrition with Judy:

1. Dr. Shawn Baker Podcast
2. The Primal Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. Stay Off My Operating Table
5. Low Carb MD Podcast

How many episodes of Nutrition with Judy are there?

Nutrition with Judy launched 6 years ago and published 406 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nutrition with Judy?

Recent guests on Nutrition with Judy include:

1. Richard Horowitz
2. Judy Keller
3. Lauren Cogan
4. Craig Emmerich
5. Belinda Fettke
6. Robert Lufkin
7. Gary Fettke
8. Deborah Rozman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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