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Dr. Shawn Baker Podcast

Dr. Shawn Baker
Carnivore Diet
Nutrition
Mental Health
Weight Loss
Chronic Disease
Diabetes
Obesity
Keto Diet
Metabolic Health
Gut Health
Vegan Diet
Ketogenic Diet
Insulin Resistance
Aging
Chronic Illness
Bodybuilding
Autoimmune Diseases
Revero
Health Coaching
Chronic Disease Management

We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

PublishesDailyEpisodes1369Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Dr. Shawn Baker Podcast

Latest Episodes

Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement.

After being ... more

With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving.

Socials: TikTok - mark.of.quality

Timestamps: 00:00 Tra... more

With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.

YouTube: youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq

Faceboo... more

Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank gr... more

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Recent Guests

Carnivore Shug
Transformation guest sharing his weight-loss journey on a carnivore diet
Carnivore Shug (self)
Episode: Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
Jess Orr
Health coach with carnivore-focused background; specializes in emotional eating and fitness coaching
Self-employed / Carnivore coaching
Episode: Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess
Urban Kiernan
Dr. Urban Kiernan, PhD, biotech entrepreneur
iMetabolic Biopharma; Decoding Health Podcast
Episode: Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan
Chris Cooking Nashville
Cook, YouTuber, and Carnivore recipe creator
Independent content creator in Nashville
Episode: From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris
Darren Schmidt, DC
Chiropractor and nutrition clinician
Nutritional Healing Center of Ann Arbor
Episode: Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC
Jack Wolfson
Cardiologist and advocate of holistic cardiology
Natural Heart Doctor
Episode: Pharmaceuticals vs. Lifestyle: Rethinking Heart Health | Dr. Shawn Baker & Dr. Jack Wolfson
Kristina Cook
Mother advocating keto/carnivore-based metabolic therapy for mental health
Better Humans Project
Episode: Bipolar Disorder and Anxiety: Ketogenic Therapy for Mental Health | Dr. Shawn Baker & Kristina
Steve Simms
Author of The No-Brainer Carnivore; public advocate for practical carnivore approaches
No-Brainer Carnivore / Independent
Episode: Flexibility and Avoiding Perfectionism: Real-World Tips for Going Carnivore | Dr. Shawn Baker & S.G.
Veronique Klemow
Health coach focused on hormone health and cycle optimization
Cycle Serenity
Episode: Healing Hormones with Carnivore | Dr. Shawn Baker & Veronique

Host

Dr. Shawn Baker
Host engaging in conversation with guests to explore carnivore nutrition and metabolic health.

Reviews

4.7 out of 5 stars from 879 ratings
  • Gratitude

    I appreciate your short and to the point shows.

    Apple Podcasts
    5
    Merlin2/14
    United States3 months ago
  • The BEST Carnivore Resource!

    Dr. Shawn’s podcast is the best resource for Carnivore with well researched information and real life stories. It feels like a true community.

    Apple Podcasts
    5
    HollyBertone
    United States5 months ago
  • Like your content….but

    Shawn. Speak UP! Your mumbling is difficult to listen to. I know you can do it but, please just speak up. Shout if you have to. I want to hear what you have to say.

    Apple Podcasts
    1
    Hubcap Diamondstar
    Canadaa year ago
  • So much good deep dive information

    Love all the stories and wins from eating a meat based diet! Definitely a go to podcast for inspiration and empowerment.

    Apple Podcasts
    5
    loribalue
    United States2 years ago
  • Worth your time

    I’ve been on the carnivore diet for a little under two weeks and am already seeing improvement - namely that I’m calmer and less impulsive. I listen to this excellent podcast to maintain motivation.

    Apple Podcasts
    5
    nspalms
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality has improved and guests provide detailed, actionable insights.
Listeners praise the breadth of guest experiences and the impact on personal health journeys.
Some episodes struggle with focus or political commentary; audio consistency remains a critical area for improvement.
The show delivers practical, inspirational carnivore success stories that motivate health changes.
Strong real-world testimonials and coaching bits help keep motivation high for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
Q: What does a typical day of eating look like for you now?
I eat three meals a day: eggs with cheese and bacon for breakfast, a chicken butter chipotle dish for lunch, and steak or roast for dinner, aiming for about 1800-2000 calories and 200+ grams of protein daily, with minimal snacking.
Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
Q: Tell us about your background and what got out of control.
I was a big kid from Iowa who hit about 370 pounds and repeatedly fluctuated between 300 and 340 pounds; I tried juice cleanses and weight-loss drugs, but I found lasting change only after shifting to a carnivore diet and embracing consistent exercise.
Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan
Q: Well, I mean, it's interesting to hear your background and see what your perspective is.
Urban offers a collaborative view, noting that there isn't a single, universal path in health and that carnivore approaches can be beneficial for certain conditions, while acknowledging variability in individual responses and the value of both diet and lifestyle changes.
From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris
Q: How did you get started with carnivore and what was your turning point?
I moved from keto into carnivore after realizing it gave me a much deeper level of clarity and energy, which helped me stay motivated and lose weight more effectively.
Healing Through Meat After Years of Struggle | Dr. Shawn Baker & Kristeva
Q: Kristeva, what prompted you to shift from veganism to a carnivore diet?
A combination of long-standing health issues, persistent gut inflammation, and a breakthrough moment after reintroducing meat that led to rapid cognitive clarity and overall improvement.

Audience Metrics

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Frequently Asked Questions About Dr. Shawn Baker Podcast

What is Dr. Shawn Baker Podcast about and what kind of topics does it cover?

A hard-hitting, evidence-light yet highly practical exploration of carnivore nutrition and metabolic health that features real people sharing personal health transformations, expert commentary from clinicians, and provocative debates about cholesterol, insulin resistance, and inflammation. Episodes commonly center on sustainable, flexible meat-based eating, practical tips for starting and sticking with the diet, and the emotional and social realities of adopting a carnivore lifestyle. Notable are guest stories that span athletes, patients with autoimmune and chronic conditions, health professionals, and researchers, all framed by a host who foregrounds experiential results and skeptic-friendly questioning. The show tends to blend personal n... more

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Which podcasts are similar to Dr. Shawn Baker Podcast?

These podcasts share a similar audience with Dr. Shawn Baker Podcast:

1. Nutrition with Judy | Carnivore Diet
2. The Primal Podcast
3. Stay Off My Operating Table
4. Dr. Ken Berry - The Proper Human Diet & Ancestral Health
5. Low Carb MD Podcast

How many episodes of Dr. Shawn Baker Podcast are there?

Dr. Shawn Baker Podcast launched 7 years ago and published 1369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Shawn Baker Podcast?

Recent guests on Dr. Shawn Baker Podcast include:

1. Carnivore Shug
2. Jess Orr
3. Urban Kiernan
4. Chris Cooking Nashville
5. Darren Schmidt, DC
6. Jack Wolfson
7. Kristina Cook
8. Steve Simms

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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