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Dr. Shawn Baker Podcast

Dr. Shawn Baker
Carnivore Diet
Nutrition
Mental Health
Weight Loss
Chronic Disease
Diabetes
Obesity
Keto Diet
Metabolic Health
Vegan Diet
Ketogenic Diet
Gut Health
Insulin Resistance
Aging
Chronic Illness
Bodybuilding
Revero
Health Coaching
Chronic Disease Management
Autoimmune Diseases

We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

PublishesDailyEpisodes1375Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Dr. Shawn Baker Podcast

Latest Episodes

With the help of a carnivore diet, Tressie improved Fibromyalgia, Interstitial Cystitis, migraines, and insulin resistance.

Socials: IG - tsbritt83 FB - Tressie Sulliivan Britton TikTok - tsbritt83

Timestamps: 00:00 Trailer 00:55 Introduction 05:... more

With the help of a carnivore diet, Matt improved morbid obesity, Typer 2 diabetes, low testosterone, IBS, high blood pressure, non-alcoholic fatty liver disease, chronic headaches and gas, terrible sleep patterns, depression, fatigue, kidney stones a... more

61 year old Erick, Host of the uNcomfortable paranormal podcast, has been a carnivore since 2023, and among other health improvements, has lost 117 pounds, and feels super-human compared to his old self. His fiancé has since joined him on this journe... more

Carnivore gave Justin much more mental clarity, discipline, and control over cravings, and he believes it has been extremely beneficial for his running and endurance. Everything he has accomplished as a runner has been while eating carnivore. More im... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jesús Noya
Health-focused content creator and advocate for carnivore diet in Peru
Self-identified as health advocate in Peru
Episode: Battling Food Scarcity and Health Struggles | Dr. Shawn Baker and Jesús
Eric Reynolds
Keto Five-O, former law enforcement officer
Keto Five-O
Episode: Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric
Samuel Payne
Guest: GERD survivor who adopted carnivore diet
Independent health enthusiast
Episode: Escaping Ultra-Processed Foods: Conquering GERD and Inflammation | Dr. Shawn Baker & Samuel
Carnivore Shug
Transformation guest sharing his weight-loss journey on a carnivore diet
Carnivore Shug (self)
Episode: Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
Jess Orr
Health coach with carnivore-focused background; specializes in emotional eating and fitness coaching
Self-employed / Carnivore coaching
Episode: Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess
Chris Cooking Nashville
Cook, YouTuber, and Carnivore recipe creator
Independent content creator in Nashville
Episode: From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris
Urban Kiernan
Dr. Urban Kiernan, PhD, biotech entrepreneur
iMetabolic Biopharma; Decoding Health Podcast
Episode: Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan
Darren Schmidt, DC
Chiropractor and nutrition clinician
Nutritional Healing Center of Ann Arbor
Episode: Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC
Jack Wolfson
Cardiologist and advocate of holistic cardiology
Natural Heart Doctor
Episode: Pharmaceuticals vs. Lifestyle: Rethinking Heart Health | Dr. Shawn Baker & Dr. Jack Wolfson

Host

Dr. Shawn Baker
Host engaging in conversation with guests to explore carnivore nutrition and metabolic health.

Reviews

4.7 out of 5 stars from 880 ratings
  • Gratitude

    I appreciate your short and to the point shows.

    Apple Podcasts
    5
    Merlin2/14
    United States4 months ago
  • The BEST Carnivore Resource!

    Dr. Shawn’s podcast is the best resource for Carnivore with well researched information and real life stories. It feels like a true community.

    Apple Podcasts
    5
    HollyBertone
    United States5 months ago
  • Like your content….but

    Shawn. Speak UP! Your mumbling is difficult to listen to. I know you can do it but, please just speak up. Shout if you have to. I want to hear what you have to say.

    Apple Podcasts
    1
    Hubcap Diamondstar
    Canadaa year ago
  • So much good deep dive information

    Love all the stories and wins from eating a meat based diet! Definitely a go to podcast for inspiration and empowerment.

    Apple Podcasts
    5
    loribalue
    United States2 years ago
  • Worth your time

    I’ve been on the carnivore diet for a little under two weeks and am already seeing improvement - namely that I’m calmer and less impulsive. I listen to this excellent podcast to maintain motivation.

    Apple Podcasts
    5
    nspalms
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality has improved and guests provide detailed, actionable insights.
Listeners praise the breadth of guest experiences and the impact on personal health journeys.
Some episodes struggle with focus or political commentary; audio consistency remains a critical area for improvement.
The show delivers practical, inspirational carnivore success stories that motivate health changes.
Strong real-world testimonials and coaching bits help keep motivation high for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric
Q: What were the turning points that led you to embrace a carnivore/keto lifestyle?
The guest describes a heart disease diagnosis and a period of struggling with alcohol, followed by exposure to keto/carnivore material that opened his eyes to different metabolic strategies and the decision to pursue a stricter dietary approach.
Escaping Ultra-Processed Foods: Conquering GERD and Inflammation | Dr. Shawn Baker & Samuel
Q: Do you notice, have you noticed any sort of negatives that have occurred with the diet?
Initial electrolyte issues and mild constipation were the main negatives, which were addressed by increasing fat and salt intake; otherwise, improvements in reflux, sleep, mental clarity, and energy were predominant.
Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
Q: What does a typical day of eating look like for you now?
I eat three meals a day: eggs with cheese and bacon for breakfast, a chicken butter chipotle dish for lunch, and steak or roast for dinner, aiming for about 1800-2000 calories and 200+ grams of protein daily, with minimal snacking.
Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
Q: Tell us about your background and what got out of control.
I was a big kid from Iowa who hit about 370 pounds and repeatedly fluctuated between 300 and 340 pounds; I tried juice cleanses and weight-loss drugs, but I found lasting change only after shifting to a carnivore diet and embracing consistent exercise.
Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan
Q: Well, I mean, it's interesting to hear your background and see what your perspective is.
Urban offers a collaborative view, noting that there isn't a single, universal path in health and that carnivore approaches can be beneficial for certain conditions, while acknowledging variability in individual responses and the value of both diet and lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Dr. Shawn Baker Podcast

What is Dr. Shawn Baker Podcast about and what kind of topics does it cover?

A hard-hitting, evidence-light yet highly practical exploration of carnivore nutrition and metabolic health that features real people sharing personal health transformations, expert commentary from clinicians, and provocative debates about cholesterol, insulin resistance, and inflammation. Episodes commonly center on sustainable, flexible meat-based eating, practical tips for starting and sticking with the diet, and the emotional and social realities of adopting a carnivore lifestyle. Notable are guest stories that span athletes, patients with autoimmune and chronic conditions, health professionals, and researchers, all framed by a host who foregrounds experiential results and skeptic-friendly questioning. The show tends to blend personal n... more

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Which podcasts are similar to Dr. Shawn Baker Podcast?

These podcasts share a similar audience with Dr. Shawn Baker Podcast:

1. The Plant Free MD with Dr Anthony Chaffee
2. Nutrition with Judy | Holistic Health | Carnivore
3. The Primal Podcast
4. Stay Off My Operating Table
5. Dr. Ken Berry - The Proper Human Diet & Ancestral Health

How many episodes of Dr. Shawn Baker Podcast are there?

Dr. Shawn Baker Podcast launched 7 years ago and published 1375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Shawn Baker Podcast?

Recent guests on Dr. Shawn Baker Podcast include:

1. Jesús Noya
2. Eric Reynolds
3. Samuel Payne
4. Carnivore Shug
5. Jess Orr
6. Chris Cooking Nashville
7. Urban Kiernan
8. Darren Schmidt, DC

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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