Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DCDr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
| Publishes | Daily | Episodes | 5985 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU ... more
What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.
0:00 One meal a day diet for 30 days
1:52 One meal a day intermitte... more
Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.
0:00 Menopause muscle loss
1:55 Estrogen and muscle loss
2:5... more
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU ... more
Key Facts
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Recent Guests
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Reviews
- Supplement plug is patronizing
I enjoy Dr. Berg’s short podcasts but this new sneaky insertion of a plug of his supplements is patronizing and sleazy.
Apple Podcasts4Jesus_Christ_is_1
United States4 months ago - Awesome
Love his advice as there are so simple and easy to understand. And I can almost always find helpful tips to better my physical situation when I run into problems. I think he is brilliant.
Apple Podcasts5ClearMind2
Denmark4 months ago - LittleHitsofHappiness
I have been listening to Dr Berg for over 5 years now and have tried and tested many of the techniques he speaks of in his podcast. I do a deep dive into suggestions I find really ingesting so I can be my own N of 1. He is thoughtful, insightful and makes it all seem very simple which is great for bio hacking and longevity. Thank you Dr Berg!
Apple Podcasts5InviteEleanor
United Kingdom5 months ago - Why you release the pull back??
You release good episode with hidden secrets and then you pull it off the air after it’s been out for five minutes assuming you’re gunna redrop it, but what secrets did you “take out” or get in trouble for and have to take it down.
Apple Podcasts1Plumben93United States9 months ago - What the Doctor ordered
Concise, thorough, specific and viable for application. Dr. Berg presents typically difficult medical issues in such a way that common man can understand these issues and act to correct potential problems. Bravo and thank you.
Apple Podcasts5GeomercenaryUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #186 | United States/Health & Fitness |
Apple Podcasts | #104 |  Canada/Health & Fitness |
Apple Podcasts | #140 |  Australia/Health & Fitness |
Apple Podcasts | #81 |  Ireland/Health & Fitness |
Apple Podcasts | #122 |  Philippines/Health & Fitness |
Apple Podcasts | #128 |  Saudi Arabia/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners tune in for practical, nutrition-focused health guidance centered on ketogenic dieting, intermittent fasting, and supplement-led wellness. Across episodes, topics frequently cover gut health, glucose/insulin management, inflammatory drivers, and tissue health through targeted nutrients like collagen, glycine, magnesium, and vitamin D, often tying advice to real-world lifestyle tweaks, workouts, and fasting strategies. A recurring thread is demystifying complex medical concepts with approachable explanations, while promoting self-quantified health through quizzes and product lines. A notable edge is the host's consistent emphasis on food-first, lifestyle changes, and a direct, actionable delivery, alongside in-depth dives into spec... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dr. Jockers Functional Nutrition
2. The Ben Azadi Show
3. Dr. Eric Berg DC
4. The Dr. Hyman Show
5. Keto Made Simple - Learn With Doctor Westman
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 5985 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sky Goula
2. Dr. Prado
3. Sayer Ji
4. Dr. Roger Seheult
5. Unnamed Guest
6. Dr. Mark Richards
7. Dr. Coimbra
8. Hilary Boynton
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