Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric BergDr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg... more
| Publishes | Daily | Episodes | 5929 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health.
0:00 Introduction: The worst carbs in the worl... more
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There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source.
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Reviews
- Supplement plug is patronizing
I enjoy Dr. Berg’s short podcasts but this new sneaky insertion of a plug of his supplements is patronizing and sleazy.
Apple Podcasts4Jesus_Christ_is_1
United Statesa month ago - Awesome
Love his advice as there are so simple and easy to understand. And I can almost always find helpful tips to better my physical situation when I run into problems. I think he is brilliant.
Apple Podcasts5ClearMind2
Denmark2 months ago - LittleHitsofHappiness
I have been listening to Dr Berg for over 5 years now and have tried and tested many of the techniques he speaks of in his podcast. I do a deep dive into suggestions I find really ingesting so I can be my own N of 1. He is thoughtful, insightful and makes it all seem very simple which is great for bio hacking and longevity. Thank you Dr Berg!
Apple Podcasts5InviteEleanor
United Kingdom3 months ago - Why you release the pull back??
You release good episode with hidden secrets and then you pull it off the air after it’s been out for five minutes assuming you’re gunna redrop it, but what secrets did you “take out” or get in trouble for and have to take it down.
Apple Podcasts1Plumben93United States7 months ago - What the Doctor ordered
Concise, thorough, specific and viable for application. Dr. Berg presents typically difficult medical issues in such a way that common man can understand these issues and act to correct potential problems. Bravo and thank you.
Apple Podcasts5GeomercenaryUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #124 | United States/Health & Fitness |
Apple Podcasts | #200 |  Canada/Health & Fitness |
Apple Podcasts | #77 |  Australia/Health & Fitness |
Apple Podcasts | #55 |  Indonesia/Health & Fitness |
Apple Podcasts | #100 |  Norway/Health & Fitness |
Apple Podcasts | #126 |  Singapore/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content centers on ketogenic dieting, intermittent fasting, and broader health optimization, with a strong emphasis on practical, diet- and supplement-driven strategies. Episodes frequently cover topics like gut health, magnesium and vitamin D, thyroid and cholesterol considerations, liver and circadian rhythm impacts, and critical takes on conventional medical guidelines. A notable strength is the ability to translate complex medical concepts into accessible, action-oriented guidance, often supplemented with reader questions and real-world examples. The approach can be highly actionable for listeners seeking weight loss, metabolic health, and natural-protocol insights, though some critiques from listeners suggest variability in medical pro... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dr. Jockers Functional Nutrition
2. The Ben Azadi Show
3. The Dr. Hyman Show
4. Keto Made Simple - Learn With Doctor Westman
5. The Primal Podcast
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 5929 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Prado
2. Sayer Ji
3. Dr. Roger Seheult
4. Unnamed Guest
5. Dr. Mark Richards
6. Dr. Coimbra
7. Hilary Boynton
8. Nina Teicholz
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