Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric BergDr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg... more
| Publishes | Daily | Episodes | 5957 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.
0:00 Digital eye strain
0... more
Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It c... more
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU ... more
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.
Take my free 2-minute quiz and discover which signal YOU ... more
Key Facts
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Reviews
- Supplement plug is patronizing
I enjoy Dr. Berg’s short podcasts but this new sneaky insertion of a plug of his supplements is patronizing and sleazy.
Apple Podcasts4Jesus_Christ_is_1
United States3 months ago - Awesome
Love his advice as there are so simple and easy to understand. And I can almost always find helpful tips to better my physical situation when I run into problems. I think he is brilliant.
Apple Podcasts5ClearMind2
Denmark3 months ago - LittleHitsofHappiness
I have been listening to Dr Berg for over 5 years now and have tried and tested many of the techniques he speaks of in his podcast. I do a deep dive into suggestions I find really ingesting so I can be my own N of 1. He is thoughtful, insightful and makes it all seem very simple which is great for bio hacking and longevity. Thank you Dr Berg!
Apple Podcasts5InviteEleanor
United Kingdom4 months ago - Why you release the pull back??
You release good episode with hidden secrets and then you pull it off the air after it’s been out for five minutes assuming you’re gunna redrop it, but what secrets did you “take out” or get in trouble for and have to take it down.
Apple Podcasts1Plumben93United States8 months ago - What the Doctor ordered
Concise, thorough, specific and viable for application. Dr. Berg presents typically difficult medical issues in such a way that common man can understand these issues and act to correct potential problems. Bravo and thank you.
Apple Podcasts5GeomercenaryUnited States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #132 | United States/Health & Fitness |
Apple Podcasts | #127 |  Canada/Health & Fitness |
Apple Podcasts | #206 | United Kingdom/Health & Fitness |
Apple Podcasts | #86 |  Australia/Health & Fitness |
Apple Podcasts | #35 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #82 |  New Zealand/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners tune in for practical, nutrition-focused health guidance centered on ketogenic dieting, intermittent fasting, and supplement-led wellness. Across episodes, topics frequently cover gut health, glucose/insulin management, inflammatory drivers, and tissue health through targeted nutrients like collagen, glycine, magnesium, and vitamin D, often tying advice to real-world lifestyle tweaks, workouts, and fasting strategies. A recurring thread is demystifying complex medical concepts with approachable explanations, while promoting self-quantified health through quizzes and product lines. A notable edge is the host's consistent emphasis on food-first, lifestyle changes, and a direct, actionable delivery, alongside in-depth dives into spec... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dr. Jockers Functional Nutrition
2. The Ben Azadi Show
3. Keto Made Simple - Learn With Doctor Westman
4. The Dr. Hyman Show
5. Dr. Eric Berg DC
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 5957 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Prado
2. Sayer Ji
3. Dr. Roger Seheult
4. Unnamed Guest
5. Dr. Mark Richards
6. Dr. Coimbra
7. Hilary Boynton
8. Nina Teicholz
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