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Artwork for Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg
ALS
Omega-3 Fatty Acids
Melatonin
B3 Niacin
Carnivore Diet
Vitamin D
Testosterone
Ketogenic Diet
Hormonal Shift
Oxidative Stress
Vitamin A
Mitochondria
Intermittent Fasting
Anxiety
Stress
Sleep
Gut Microbes
Hormones
Resveratrol
Vitamin K2

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg... more

PublishesDailyEpisodes5798Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes

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Recent Guests

Unnamed Guest
A 70-year-old man who transformed from nearly facing a heart attack to becoming a world champion sprinter.
Episode: What Walking 7000 Steps a Day Actually Does for Your Body
Dr. Mark Richards
Expert in testosterone replacement therapy
Episode: Why Men Are Fading: The Hidden Testosterone Crisis
Dr. Coimbra
Developer of the Coimbra Protocol for treating autoimmune diseases with high doses of vitamin D.
Episode: HOW IS THIS POSSIBLE?!
Hilary Boynton
Founder of School of Lunch, advocating for healthier school meals
School of Lunch
Episode: Why Are We POISONING Our Children???
Nina Teicholz
Bestselling author and PhD in nutrition, deeply involved in researching dietary guidelines for over two decades
Episode: Big Pharma Makes BILLIONS off This Lie
Dr. Clayton Baker
Doctor of Internal Medicine for over 25 years
Episode: Egg Prices Are NOT by Accident
William Davis
Author of 'Super Gut' and expert on the microbiome's impact on health
Episode: The Microbe That Changes EVERYTHING
Brendan Backstrom
A health expert who specializes in back pain rehabilitation
Episode: STOP Doing THIS for Low Back Pain
Hallie Hundra
Family member receiving support through the camper donation
Episode: DEVASTATING (Update: GOOD NEWS!)

Host

Dr. Eric Berg
Health expert and host who discusses dietary practices for optimal health, weight loss, and prevention of health issues. He emphasizes the ketogenic diet and intermittent fasting. Dr. Berg has a strong online presence, with extensive experience in health education and seminars.

Reviews

4.7 out of 5 stars from 2.6k ratings
  • What the Doctor ordered

    Concise, thorough, specific and viable for application. Dr. Berg presents typically difficult medical issues in such a way that common man can understand these issues and act to correct potential problems. Bravo and thank you.

    Apple Podcasts
    5
    Geomercenary
    United States2 months ago
  • Horrible

    Do not take advice from a chiropractor. He has no education whatsoever about nutrition and health

    Apple Podcasts
    1
    yoko nguyeb
    Denmark3 months ago
  • Treatment like a miracle- need to share

    Please read this: you must try Suboxone Film (only .5 mg! - tiny dose) and you can live a normal life as I do —- I suffered for years- it is scheduled III (unlike opioids schedule II) and doctors can write it off-label for pain like 60% of drugs are prescribed. It is generic. Works great with gabapentin-take 3 hours before you wake up (set alarm, go back to bed or take to sleep pain free). It WILL let you lead a normal life. I tried to go 1 day without it and I was in AGONY. Bless you all who ar... more

    Apple Podcasts
    3
    Lisa of Montana
    United States4 months ago
  • Might as well have thrown a flaming pile of poo in my face! The ADHD episode is not helpful

    Generally, I love Dr Berg but the episode on ADHD is a crazy oversimplification of ADHD & a complete dismissal of people who struggle with ADHD.

    I am a middle aged adult. Not diagnosed until recently. I have went through cycles of living & eating SUPER clean for years & years. He’s not wrong with his assessment & tips of things that can help with ADHD symptoms BUT this had ZERO effect on my ADHD symptoms EVER. Yes, I felt better but I STILL had ADHD & STILL STRUGGLED every damned day just to ... more

    Apple Podcasts
    1
    Lambert the Cat
    United States5 months ago
  • Cellulite episode

    Sorry but you’re wrong Dr. Berg. Some people CAN and DO get cellulite on their stomach and arms. I give Dr. Berg three stars because some of his recommendations are questionable at best, flat out wrong at the worst.

    Apple Podcasts
    3
    LakeJack
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical health tips and actionable advice provided in episodes, which focus on real-world applications of nutrition and health management.
Overall, the podcast garners positive feedback for its engaging approach and the ability to inspire healthier lifestyles.
However, there are criticisms regarding some controversial topics, with mixed feelings about the accuracy of specific health claims.
Many highlight the host's extensive knowledge and ability to simplify complex health topics, making them accessible for a general audience.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Dr. Berg Show LIVE - October 3, 2025
Q: What does pain in the right rib cage just under the armpit indicate?
It may indicate congestion within the bile ducts; a massage could help relieve pressure.
The Dr. Berg Show LIVE - October 3, 2025
Q: What should I do when having high LDL and the after-thyroid, no Hashimoto, osteoporosis?
Focus on a low carbohydrate diet, ensuring quality calories, and consider supplements like vitamin K2 to support bone health.
The Dr. Berg Show LIVE - October 3, 2025
Q: What supplements should I be taking and would fasting help me?
Fasting could help stimulate autophagy and increase stem cells. It's important to focus on diet and supplementation, particularly vitamin D, magnesium, and zinc after cancer treatment.
The Dr. Berg Show LIVE - September 12, 2025
Q: What can I do about low energy and health issues?
Dr. Berg suggests reassessing diet primarily towards ketogenic principles and emphasizes the need for animal protein for energy.
The Dr. Berg Show LIVE - September 12, 2025
Q: What recommendations do you have for gut parasites?
Dr. Berg recommends using wormwood extract and black walnut hulls to create an environment conducive for expelling parasites.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast explores health and wellness through the lenses of the ketogenic diet and intermittent fasting, emphasizing the importance of understanding body systems and nutrition in achieving optimal health. Topics frequently discussed include weight loss strategies, meal planning for specific health conditions like type 2 diabetes and heart disease, and common misconceptions about dietary practices. Notably, it offers practical tips and personal anecdotes aimed at empowering listeners to adopt healthier lifestyles, with a focus on preventive measures and the integration of holistic health practices.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Keto Made Simple - Learn With Doctor Westman
2. Metabolic Freedom With Ben Azadi
3. Dr. Jockers Functional Nutrition
4. The Dr. Hyman Show
5. Fasting For Life

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 5798 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Unnamed Guest
2. Dr. Mark Richards
3. Dr. Coimbra
4. Hilary Boynton
5. Nina Teicholz
6. Dr. Clayton Baker
7. William Davis
8. Brendan Backstrom

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