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Artwork for Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg
ALS
Omega-3 Fatty Acids
Progesterone
Melatonin
B3 Niacin
Carnivore Diet
Vitamin D
Testosterone
Ketogenic Diet
Oxidative Stress
Hormonal Shift
Vitamin A
Mitochondria
Intermittent Fasting
Anxiety
Stress
Sleep
Gut Microbes
Hormones
Resveratrol

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg... more

PublishesDailyEpisodes5813Founded8 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes

Talk to Dr. Berg LIVE ➜ ➜ forms.gle/X7hdvwt2GMDmPSTo9

To find the Dr. Berg App - search on your phone: Dr. Berg app

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you... more

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!

0:00 Introduction: How to unclog arterie... more

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.

... more

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video.

0:00 Introduction: The #1 most... more

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Recent Guests

Dr. Roger Seheult
Quadruple board certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine
Episode: Doctor Reveals The Most Overlooked Medicine on Earth
Unnamed Guest
A 70-year-old man who transformed from nearly facing a heart attack to becoming a world champion sprinter.
Episode: What Walking 7000 Steps a Day Actually Does for Your Body
Dr. Coimbra
Neurologist who discusses autism and its connections to vaccine components and aluminum toxicity.
Episode: Autism Is NOT Caused By Vaccines
Dr. Mark Richards
Expert in testosterone replacement therapy
Episode: Why Men Are Fading: The Hidden Testosterone Crisis
Hilary Boynton
Founder of School of Lunch, advocating for healthier school meals
School of Lunch
Episode: Why Are We POISONING Our Children???
Nina Teicholz
Bestselling author and PhD in nutrition, deeply involved in researching dietary guidelines for over two decades
Episode: Big Pharma Makes BILLIONS off This Lie
Dr. Clayton Baker
Doctor of Internal Medicine for over 25 years
Episode: Egg Prices Are NOT by Accident
William Davis
Author of 'Super Gut' and expert on the microbiome's impact on health
Episode: The Microbe That Changes EVERYTHING
Brendan Backstrom
A health expert who specializes in back pain rehabilitation
Episode: STOP Doing THIS for Low Back Pain

Host

Dr. Eric Berg
Health expert and host who discusses dietary practices for optimal health, weight loss, and prevention of health issues. He emphasizes the ketogenic diet and intermittent fasting. Dr. Berg has a strong online presence, with extensive experience in health education and seminars.

Reviews

4.7 out of 5 stars from 2.7k ratings
  • Why you release the pull back??

    You release good episode with hidden secrets and then you pull it off the air after it’s been out for five minutes assuming you’re gunna redrop it, but what secrets did you “take out” or get in trouble for and have to take it down.

    Apple Podcasts
    1
    Plumben93
    United Statesa month ago
  • What the Doctor ordered

    Concise, thorough, specific and viable for application. Dr. Berg presents typically difficult medical issues in such a way that common man can understand these issues and act to correct potential problems. Bravo and thank you.

    Apple Podcasts
    5
    Geomercenary
    United States2 months ago
  • Horrible

    Do not take advice from a chiropractor. He has no education whatsoever about nutrition and health

    Apple Podcasts
    1
    yoko nguyeb
    Denmark4 months ago
  • Treatment like a miracle- need to share

    Please read this: you must try Suboxone Film (only .5 mg! - tiny dose) and you can live a normal life as I do —- I suffered for years- it is scheduled III (unlike opioids schedule II) and doctors can write it off-label for pain like 60% of drugs are prescribed. It is generic. Works great with gabapentin-take 3 hours before you wake up (set alarm, go back to bed or take to sleep pain free). It WILL let you lead a normal life. I tried to go 1 day without it and I was in AGONY. Bless you all who ar... more

    Apple Podcasts
    3
    Lisa of Montana
    United States5 months ago
  • Might as well have thrown a flaming pile of poo in my face! The ADHD episode is not helpful

    Generally, I love Dr Berg but the episode on ADHD is a crazy oversimplification of ADHD & a complete dismissal of people who struggle with ADHD.

    I am a middle aged adult. Not diagnosed until recently. I have went through cycles of living & eating SUPER clean for years & years. He’s not wrong with his assessment & tips of things that can help with ADHD symptoms BUT this had ZERO effect on my ADHD symptoms EVER. Yes, I felt better but I STILL had ADHD & STILL STRUGGLED every damned day just to ... more

    Apple Podcasts
    1
    Lambert the Cat
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical health tips and actionable advice provided in episodes, which focus on real-world applications of nutrition and health management.
Overall, the podcast garners positive feedback for its engaging approach and the ability to inspire healthier lifestyles.
However, there are criticisms regarding some controversial topics, with mixed feelings about the accuracy of specific health claims.
Many highlight the host's extensive knowledge and ability to simplify complex health topics, making them accessible for a general audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Dr. Berg Show LIVE - October 31, 2025
Q: What causes salivary gland stones and how can we prevent them?
Beef up magnesium and vitamin K2 intake to regulate calcium and help prevent soft tissue calcification.
The Dr. Berg Show LIVE - October 31, 2025
Q: Do we need to add fat-soluble vitamins after gallbladder surgery?
You need to add bile to help dissolve fat-soluble vitamins because the gallbladder regulates bile concentration but still allows for some bile production from the liver.
The Dr. Berg Show LIVE - October 31, 2025
Q: How well does a whole food diet counter the negative effects of alcohol?
A whole food diet can support a healthy liver and mitigate the effects of alcohol, but the extent depends on the amount consumed.
The Dr. Berg Show LIVE - October 31, 2025
Q: Is there a connection between the keto diet and non-diabetic peripheral neuropathy?
Going keto can help provide the fuel to feed the nerves and may benefit from certain supplements.
The Dr. Berg Show LIVE - October 31, 2025
Q: For how long should I continue your keto diet plan after reaching my ideal weight?
You should continue the diet as it's about more than just weight loss but having a healthy lifestyle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast explores health and wellness through the lenses of the ketogenic diet and intermittent fasting, emphasizing the importance of understanding body systems and nutrition in achieving optimal health. Topics frequently discussed include weight loss strategies, meal planning for specific health conditions like type 2 diabetes and heart disease, and common misconceptions about dietary practices. Notably, it offers practical tips and personal anecdotes aimed at empowering listeners to adopt healthier lifestyles, with a focus on preventive measures and the integration of holistic health practices.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Keto Made Simple - Learn With Doctor Westman
2. Dr. Jockers Functional Nutrition
3. Metabolic Freedom With Ben Azadi
4. The Dr. Hyman Show
5. Fasting For Life

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 5813 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Roger Seheult
2. Unnamed Guest
3. Dr. Coimbra
4. Dr. Mark Richards
5. Hilary Boynton
6. Nina Teicholz
7. Dr. Clayton Baker
8. William Davis

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