Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 317 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!
more
In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-s... more
In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" fram... more
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- Great Tips for Getting Through Situations
I’ve listened to every episode of this podcast and episode 311 was probably the best, most actionable advice I’ve heard the guys provide. I absolutely love the best day vs floor day comparison as a tool to keep guardrails in when the plan doesn’t work out. I’ll definitely be re-listening to this one.
Apple Podcasts5Hills4Tacos
United States22 days ago - Excellent! This is the information I've been looking for!
These guys are great. Such good knowledgeable information. If you are struggling with Type 2 like me, these guys can tell you how to reverse it!
Apple Podcasts5Jbmiller23United Statesa month ago - Fantastic & Informative!
I have been clean fasting for 4 months now and am down 19 pounds! Im a female, aged 60, 5’ 2”, vegetarian (the only animal product I will eat is eggs). Started clean fasting at 161 pounds. (I now have a 4-6 hour window). Have always been on some sort of diet since I was nine and for the most part as an adult maintained 118-125. Have exercised my whole life, weights, yoga, cardio etc. Did everything right. Cut out as much processed food and drinks as I can, eat whole foods, bake my own bread wi... more
Apple Podcasts5evo is greatUnited Statesa month ago - Great listen
I’m a big Gin Stephen’s fan & like to learn other ways people fast! This podcast is great & gives great advice 🩷
Apple Podcasts5Jessica1040United Statesa month ago - New to fasting
I’m about four weeks into intermittent fasting. I love it and I’m already seeing results. Every morning I walk for an hour and listen to two episodes of fasting for life. I started back at episode one. While I’m walking, it gives me more knowledge every day about fasting, but also I use it as motivation to make it through the day. Keep up the great work guys!
Apple Podcasts5dawgfan1970United States2 months ago
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Chart Rankings
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Apple Podcasts | #41 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #43 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #29 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #191 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #225 |  Germany/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Focused on empowering individuals seeking better health through various fasting methods, this podcast explores topics such as intermittent fasting, OMAD, alternate day fasting, and extended fasting. With an emphasis on practical strategies for sustained weight loss and disease reversal, the co-hosts share personal anecdotes and evidence-based insights to guide listeners on their health journeys. The conversation often veers into the evaluations of fad diets and the contemporary healthcare model, underlining the essential role of fasting in health transformation. Notably, the hosts aim to provide a supportive community for their audience, encouraging sustainable lifestyle changes rather than quick fixes.
Where can I find podcast stats for Fasting For Life?
Rephonic provides a wide range of podcast stats for Fasting For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fasting For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fasting For Life get?
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What are the audience demographics for Fasting For Life?
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How many subscribers and views does Fasting For Life have?
To see how many followers or subscribers Fasting For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 6 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
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Where can I see ratings and reviews for Fasting For Life?
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How do I access podcast episode transcripts for Fasting For Life?
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What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Casey Means
2. Dr. Valter Longo
3. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.