Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 355 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, Dr. Scott Watier gets ahead of the fourth quarter, unpacking the Wharton "fresh start effect" research on why people wait for January to recommit — and why that costs them three of the most important months of the year. He debunks th... more
In this episode, Dr. Scott Watier tackles the difference between outsourcing a chore and avoiding a skill, arguing that the path of least resistance isn't always the wrong move — it just depends on what you're making easier. He introduces the "habit ... more
Marking 350 episodes, Dr. Scott Watier breaks down seven research-backed physiological changes that happen in the body at just 5-10% weight loss, arguing that the "magic" everyone chases at their big goal weight is actually front-loaded far earlier t... more
Overview:
In this episode, Dr. Scott Watier applies a Nature Communications study on optimal learning difficulty to the fasting lifestyle, unpacking why the sweet spot for sustainable change sits around 85% success and 15% "failure" rather than chas... more
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Reviews
- Nerding out helping process
As a clinician, this podcast has really helped me put the science together. I am a reluctant nerd and I was pleasantly surprised to see that the nerding out is what will convince me about fasting. The article reviews are helping me understand not only how to help my patients, but also how to help myself. I started fasting again and this time with more intention as I select foods that are good for me to make my next fast easier, incorporate fasting aids, and also monitoring my blood work, do inte... more
Apple Podcasts5Rainy_theOnly
South Africa18 days ago - Losing Steam
The show has really lost momentum since going to one host and Tommy Welling leaving the show.
Apple Podcasts2Wagcal
Canada20 days ago - Really miss Tommy
I really enjoyed Tommy’s insights. Feels like he has disappeared and we have heard nothing. Tommy is the main reason I listen. He speaks more about where I am in life. Please get him back as soon as possible. Thank You!
Apple Podcasts3Where’s Tommy
United States20 days ago - episode 343
I learn something from every episode but I need to tell you that episode 343 makes so much sense. It’s going to help so many people understand what their bodies are telling them. I know I am giving my plan a little refinement based on the info!
Apple Podcasts5MGL2026United States3 months ago - Straight to the Point!
Been enjoying your podcast for sometime now and appreciate how much great info you pack into a short amount of time! You cover multiple topics and get straight to the point on so many important details regarding IF and overall health! It also helps that you add humor and great personality to the show… Thank you so much for all of your great insight!
Apple Podcasts5Scooby_rdUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #153 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #238 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #48 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #44 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  Israel/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Two hosts deliver concise, science-forward discussions about intermittent fasting, various fasting regimens, and practical lifestyle levers that influence fat loss and metabolic health. Episodes center on personalized strategies, how to align fasting with real-life schedules, and translating research into actionable steps (protein intake, meal timing, sleep, hydration, and stress management). A recurring theme is sustainability over rigidity, with hosts weaving personal coaching experiences and coaching resources into each episode. Notable for a strong emphasis on physiology explanations, non-scale health metrics, and a proactive, motivational coaching voice that aims to empower listeners to make gradual, lasting changes.
Where can I find podcast stats for Fasting For Life?
Rephonic provides a wide range of podcast stats for Fasting For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fasting For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fasting For Life get?
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What are the audience demographics for Fasting For Life?
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How many subscribers and views does Fasting For Life have?
To see how many followers or subscribers Fasting For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 7 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
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Where can I see ratings and reviews for Fasting For Life?
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What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Courtney Peterson
2. Dr. Ben Bikman
3. Dr. Casey Means
4. Dr. Valter Longo
5. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.