Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 311 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term success. They introduce the 80% Rule, showing how pa... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FA... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs... more
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- Needs work
Started listening from episode 1, listen every day and it is very informative and helpful but I feel like Dr. Scott is constantly talking over Tommy and doesn't give him enough chances to speak. It's got to be annoying to Tommy if it's annoying me this much. I've tried to ignore it but as I'm getting g further through the episodes it's bothering me more and more. Tommy is the one who got you started on this Dr. Scott and you seem to steamroll right over him during your podcast every episode.
He... more
Apple Podcasts2AllimichelleT
United States19 days ago - Best fasting podcast out there
Stumbled onto this incidentally just typing “fasting” in the search bar. The information on this podcast is gold. Constantly relevant and easily understandable information for people who aren’t physiology knowledgeable. I also love the focus on EXPLAINING THE PHYSIOLOGY which most nutritionists and dietitians do not do.
I was already relatively fit at 186 lbs, but since adopting a low carb, fasting lifestyle, I’ve lost 10 lbs in about 2 months and have never been this lean in my life. I get su... more
Apple Podcasts5zachs_healthy_lifeUnited States21 days ago - Just discovered and love it
Just discovered this podcast. Guys you are crashing it. Love every single episode!
Apple Podcasts5From Boch family (minnesota)United States21 days ago - My fasting lifeline
This is my first podcast review, and it’s a long time coming. I have been fasting for one and a half years but decided to really lean into some ADF this summer. Found your podcast and Whoa, the content is just incredible. I listen, relisten, and try and absorb all that I hear. I always find something that helps to keep me on the right path. I have basically immersed myself in your podcast world. I did one challenge and just the fact that I was being held accountable had a huge impact on my ... more
Apple Podcasts5FrenchTeacherClaireUnited States24 days ago - Game changer!
Thanks to Scott and Tommy for doing all this research and sharing it with the world. I binged every episode start to finish and am now starting it over from episode one again. I also have read many of their book recommendations (atomic habits, obesity code, salt sugar fat, etc). I was 230 at my heaviest and am now at 173.
I hadn’t gotten diabetes yet (or at least not diagnosed) but I was surely on that path, but now my blood sugar levels are exceptional, I take no meds, and I’m doing pull-ups ... more
Apple Podcasts5Dan the Wisconsin Man!United Statesa month ago
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Apple Podcasts | #39 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #20 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #57 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #147 | Canada/Health & Fitness |
Apple Podcasts | #26 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #69 |  Italy/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Aimed at individuals seeking to regain control over their health, the content focuses on the principles and practices of various fasting methods, including intermittent fasting, OMAD (One Meal A Day), and alternate day fasting. The hosts offer practical insights and strategies to help listeners navigate through the complexities of dietary trends and establish sustainable fasting habits. This series stands out for its research-backed discussions, personal anecdotes, and community engagement, promoting not just weight loss but a transformative approach to health and wellness. Unique elements include a strong emphasis on actionable information and support for long-term fat loss and disease reversal through fasting.
Where can I find podcast stats for Fasting For Life?
Rephonic provides a wide range of podcast stats for Fasting For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fasting For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fasting For Life get?
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What are the audience demographics for Fasting For Life?
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How many subscribers and views does Fasting For Life have?
To see how many followers or subscribers Fasting For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Intermittent Fasting
4. The Fasting Highway
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 6 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fasting For Life?
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How do I access podcast episode transcripts for Fasting For Life?
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What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Casey Means
2. Dr. Valter Longo
3. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.