Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 337 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!
I... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!
In ... more
In this deep-dive follow-up episode, Dr. Scott Watier and Tommy Welling flip the metabolic conversation from insulin resistance to insulin sensitivity — explaining what it actually means for your cells to respond efficiently to insulin and why improv... more
In this foundational episode, Dr. Scott Watier and Tommy Welling tackle the metabolic basics that most fasting resources skip — explaining why fasting alone isn't always enough and what's really happening beneath the surface when weight loss stalls o... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- 5 Percenter
Episode 330 release coincided with my 3rd Fastiversary so it really rang true for me. Thanks for the continuously great info and advice. I couldn’t have done it without you guys guiding the way. Each episode is a building block that makes up the foundation of my fasting lifestyle providing education and motivation. I have kept off over 50lbs, increased muscle mass and have better metabolic health than I did when I was in my 20’s, which is 3 decades ago. People always ask me what did I do. When I... more
Apple Podcasts5LenFall
United Statesa month ago - Starting from epi 1
I started from episode 1. Lots of great info, truly, but I’m starting to get a little over the toot tooting of these men and their perfect life. I can’t tell them apart, but one fellow just talks about his perfect schedule and has been waxing long about stuff that isn’t IF-related. It’s more about life and work-life balance. It’s starting to feel like a self-help program rather than the science of IF. Maybe they’re struggling about content? I’m hoping they get back on topic rather than life hack... more
Apple Podcasts4Missme2026United Statesa month ago - Great Information
Wonderful podcast! Lots of valuable information given to us each week. I have been fortunate enough to join TWO of their Fasting Challenges and found great success with it. I love to binge on the podcast while I work which keeps me hyped about fasting. Thank you, gentlemen for everything that you do for the fasting community. I’d give y’all a 100 star review if I could!! ~Gloria
Apple Podcasts5stardust_361United States2 months ago - Best Fasting Podcast
I just finished my first challenge after listening to 250 episodes. I’ve learned so much and appreciate the passion and hard work that you put into each episode. And I cannot believe I never get sick of your intro music, my steering wheel must have indents where I’ve played the organ at the end each and every time! Loved the challenge, I will be back!
Apple Podcasts5Kari Durco
Canada3 months ago - Actions I have taken!
I found the podcast in late November. Started listening to you on my 50 minute commute, so 3-4 everyday. I started at episode 1. I quit dabbling and really focused in January while I was weaning off the glp. I am up to early fall 2023 and waiting for you any comments on glps. I am down a total of 90 lbs. Dec 25 -9 January 26 -21 and Feb 26 -8. Thank you for helping me open my eyes. Looking forward to warm weather to get outside to ramp up the movement. Any advice as I bicycle many miles... more
Apple Podcasts5Karl in WiUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #29 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #58 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #245 | Canada/Health & Fitness |
Apple Podcasts | #31 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #218 |  France/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Two medical professionals host a science-driven, lifestyle-oriented show about intermittent fasting, OMAD, and related protocols, translating research into practical steps for weight management, metabolic health, and longevity. Across episodes they compare time-restricted eating, alternate-day fasting, and other regimens, emphasizing circadian biology, insulin sensitivity, and real-world adherence. The format blends clear explanations of physiology with personal anecdotes, listener challenges, and coaching tips, plus practical guidance on meal timing, protein intake, sleep, and activity to sustain a fasting-based lifestyle. A notable strength is the steady focus on long-term habits over quick fixes, reinforced by meta-analytic and clinical ... more
Where can I find podcast stats for Fasting For Life?
Rephonic provides a wide range of podcast stats for Fasting For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fasting For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fasting For Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fasting For Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fasting For Life?
Rephonic provides comprehensive predictive audience data for Fasting For Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fasting For Life have?
To see how many followers or subscribers Fasting For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 6 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fasting For Life?
Rephonic pulls ratings and reviews for Fasting For Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fasting For Life?
Rephonic provides full transcripts for episodes of Fasting For Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Ben Bikman
2. Dr. Casey Means
3. Dr. Valter Longo
4. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.