Artwork for Fasting For Life

Fasting For Life

Dr. Scott Watier & Tommy Welling
Health & FitnessNutritionAlternative Health

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at


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Latest Episodes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year strong... more

6 days ago


4.8 out of 5 stars from 1.1k ratings
  • stats are nice

    I love the facts they are talking stats not opinions on this episode. I just started IF. Gave up my evening snack and finally my evening meal is better digested. No heartburn and maintaining my weight as I don't want to loose weight.

    Apple Podcasts
    United States7 days ago
  • So much encouragement

    I love listening to Dr. Scott and Tommy because they have lived the way if life. They are encouraging and knowledgeable. Keep it up guys!

    Apple Podcasts
    United States10 days ago
  • Life changer!

    This podcast has changed my life. I’ve recently done my first challenge through this podcast and it’s gotten me out of maintenance and into weight loss. more

    Apple Podcasts
    mel wilkes
    Australia20 days ago
  • I enjoy your show


    Apple Podcasts
    Canada22 days ago
  • Best fasting Podcast out there!

    Love this Podcast! Content and format are truly exceptional. Look forward to the new weekly episodes, pertinent insights, and timely motivation. Discovered ketosis and fasting in 2019 and dropped 80lbs in about 6 months. However, gained most of it back during the pandemic due to daily drinking and tendency to binge eat carbs when intoxicated. Earlier this summer, I made the decision to quit drinking bc I no longer liked the way it made me feel/behave. I feel very fortunate to have broken out of ... more

    Apple Podcasts
    United States25 days ago

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Fasting For Life launched 4 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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