Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 347 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
In this eye-opening episode, Dr. Scott Watier and Tommy Welling break down a key insight from a precision nutrition study — that insulin resistance isn't just one condition, and identifying whether yours sits more in the muscle or the liver could be ... more
In this refreshingly honest episode, Dr. Scott Watier and Tommy Welling tackle one of the most common frustrations in the fasting community — when fasting stops producing results — and make the case that the problem is rarely fasting itself, but the ... more
In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyond weight loss. The hosts walk ... more
In this eye-opening episode, Dr. Scott Watier and Tommy Welling unpack the cortisol-dopamine-insulin loop — the hidden neurochemical cycle that drives cravings, emotional eating, and the "one bad decision snowball" that so many fasters experience. Th... more
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Reviews
- Straight to the Point!
Been enjoying your podcast for sometime now and appreciate how much great info you pack into a short amount of time! You cover multiple topics and get straight to the point on so many important details regarding IF and overall health! It also helps that you add humor and great personality to the show… Thank you so much for all of your great insight!
Apple Podcasts5Scooby_rd
United States22 days ago - Incredibly clear and motivating!
I started listening to this podcast a week ago and am working my way back through old episodes too. I have been IFing for a long time, but in the last year dealing with work stress had a much longer eating window and the weight had crept back on. More than anything hearing the technical details of the benefits of fasting provided in this podcast in such an easy to understand way has motivated me to clean up my act, with both a longer window and better food choices for me. I’m currently about an... more
Apple Podcasts5Susanyinsingapore
Japan2 months ago - Great podcast
I’m a nutrition and fasting coach myself, and I’m always looking for inspiration and ways to keep learning. I found your podcast, and really enjoy the fact driven approach.
Hey, coaches also need a little extra motivation from time to time too.
I have a question I would love to hear your thoughts on regarding episode 296.
Where the TRE group didn’t gain as much strength, my thought is; what if they tested the strength after a refeed? I’m willing to bet that the results would be much closer. Wh... more
Apple Podcasts5FLAG Coach SylviaUnited States3 months ago - 5 Percenter
Episode 330 release coincided with my 3rd Fastiversary so it really rang true for me. Thanks for the continuously great info and advice. I couldn’t have done it without you guys guiding the way. Each episode is a building block that makes up the foundation of my fasting lifestyle providing education and motivation. I have kept off over 50lbs, increased muscle mass and have better metabolic health than I did when I was in my 20’s, which is 3 decades ago. People always ask me what did I do. When I... more
Apple Podcasts5LenFallUnited States3 months ago - Starting from epi 1
I started from episode 1. Lots of great info, truly, but I’m starting to get a little over the toot tooting of these men and their perfect life. I can’t tell them apart, but one fellow just talks about his perfect schedule and has been waxing long about stuff that isn’t IF-related. It’s more about life and work-life balance. It’s starting to feel like a self-help program rather than the science of IF. Maybe they’re struggling about content? I’m hoping they get back on topic rather than life hack... more
Apple Podcasts4Missme2026United States3 months ago
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Chart Rankings
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Apple Podcasts | #53 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #25 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #124 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #43 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #198 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #33 |  Saudi Arabia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Two medical professionals host a science-driven, lifestyle-oriented show about intermittent fasting, OMAD, and related protocols, translating research into practical steps for weight management, metabolic health, and longevity. Across episodes they compare time-restricted eating, alternate-day fasting, and other regimens, emphasizing circadian biology, insulin sensitivity, and real-world adherence. The format blends clear explanations of physiology with personal anecdotes, listener challenges, and coaching tips, plus practical guidance on meal timing, protein intake, sleep, and activity to sustain a fasting-based lifestyle. A notable strength is the steady focus on long-term habits over quick fixes, reinforced by meta-analytic and clinical ... more
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How many listeners does Fasting For Life get?
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What are the audience demographics for Fasting For Life?
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How many subscribers and views does Fasting For Life have?
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Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 7 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
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Where can I see ratings and reviews for Fasting For Life?
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What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Ben Bikman
2. Dr. Casey Means
3. Dr. Valter Longo
4. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.