Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 328 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
In this post-challenge Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common struggles revealed during their recent seven-day Master Fasting Challenge, addressing why 80% of participants identify food relationships—not fasting schedu... more
In this evidence-packed episode, Dr. Scott Watier and Tommy Welling dissect a December 2025 systematic review and meta-analysis from Frontiers in Nutrition examining how intermittent fasting improves metabolic syndrome outcomes compared to traditiona... more
In this biochemistry-made-simple episode, Dr. Scott Watier and Tommy Welling use the powerful "metabolic battery" analogy to explain why some people feel stuck despite doing everything right with their fasting and food choices. They break down how ex... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!
I... more
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- Actions I have taken!
I found the podcast in late November. Started listening to you on my 50 minute commute, so 3-4 everyday. I started at episode 1. I quit dabbling and really focused in January while I was weaning off the glp. I am up to early fall 2023 and waiting for you any comments on glps. I am down a total of 90 lbs. Dec 25 -9 January 26 -21 and Feb 26 -8. Thank you for helping me open my eyes. Looking forward to warm weather to get outside to ramp up the movement. Any advice as I bicycle many miles... more
Apple Podcasts5Karl in Wi
United Statesa month ago - The best nuggets
Instead of chicken nuggets, feast yourself on the best fasting tips in town. Frankly, Scott and Tommy’s advice on how to make a fasting possible in real-life ways is applicable to many other life challenges. And the gravy? Thats the distilled scientific article synopses with practical applications. Please keep this going guys!!!
Devotee in NJ,
Redla
Apple Podcasts5Redla102United Statesa month ago - Actionable steps, great conversation and motivation
I look forward to hearing about all of the latest research and tips for creating a fasting lifestyle. I started fasting two years ago and was able to drop 50 pounds and keep it off. I also was able to bring my A1c down out of the diabetic zone and even out of the prediabetic zone. I am a lifelong dieter that had basically given up on my metabolism once I reached menopause. Now that I have entered into the world of fasting, I am able to enjoy food, eat healthy, and without restriction. I even sta... more
Apple Podcasts5vermontladyUnited Statesa month ago - Fix your mouth issues or stay further back from the mic, please!
It's so frustrating because you give such great information and I really want to hear it and learn from it but Scott's constant sucking, un swallowing and saliva sounds make it so unpleasant to listen to that I end up turning it off after just a few minutes. I know that you had some throat issues a while back where you had to suck a lozenges so I took a break from listening for a while during that phase, but I came back to try it out again and it seems like you're still having issues that are ve... more
Apple Podcasts1Whatever!1234United States2 months ago - Feeling lied to for years!!
I started intermittent fasting about seven weeks ago and decided to look for podcasts to learn more—and I’m so glad I found yours. I’m about 15 episodes in (mostly recent ones), which led me to The Obesity Code, the book you recommended. Mind blown!
After all these years as a nurse—seeking out nutrition education, reading studies, beating my body with ruthless exercises and trying to stay informed—I’m honestly shocked by how misled I feel. I can only imagine how overwhelming this must be for peo... more
Apple Podcasts5Mrs.StewieUnited States2 months ago
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Apple Podcasts | #50 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #57 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #214 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #4 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
The discussions primarily emanate from personal experiences and credible research surrounding various fasting techniques, including intermittent fasting, alternate day fasting, and extended fasting. The hosts emphasize actionable strategies for achieving long-term fat loss and improving metabolic health, while also tackling common barriers such as fasting plateaus, emotional eating, and lifestyle adjustments during holidays. Unique features include the incorporation of listener anecdotes and a focus on community support and accountability, fostering an engaging environment for participants. This podcast appears to resonate with those seeking not just weight loss, but a comprehensive approach to overall health improvement through fasting and... more
Where can I find podcast stats for Fasting For Life?
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How many listeners does Fasting For Life get?
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What are the audience demographics for Fasting For Life?
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How many subscribers and views does Fasting For Life have?
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Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 6 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
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Where can I see ratings and reviews for Fasting For Life?
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What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Ben Bikman
2. Dr. Casey Means
3. Dr. Valter Longo
4. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.