Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 308 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! more
In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how modified alternate day fasting and time-restricted e... more
This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtype... more
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Reviews
- Ty❤️
Love your podcasts!!!
Listen to you every night
Listen to new podcasts or spend the rest of the time catching up
Love the aha moments which help me refine my lifestyle !
Consistently 5 star!!!
Ty!!!
Apple Podcasts5Buzz123!
United Statesa month ago - FFL is Excellent
I really love this podcast and it’s helped me tremendously to get back to and maintain my optimal weight. Tommy and Scott are always working hard to uncover all the relevant studies, research and issues. They deliver all this info with humor and personal anecdotes. Thank you so much!
Apple Podcasts5MCPilliUnited Statesa month ago - Lifestyle
I’ve been doing IF on and off for a couple years. From my highest weight I’m down 55 lbs. I follow quite a few people online, but recently found your show. I’m an instant fan. The emphasis on lifestyle is a subtle but so important difference in the mindset. The default thinking of it as a positive improvement instead of being deprived of something is so important. I have a lot to episodes to catch up on. Thank you
Apple Podcasts5ricw wUnited Statesa month ago - I adore this podcast!
Every week I learned so much, and feel so inspired and motivated to achieve optimal health. I am blown away by the kindness, wisdom, and depth of research done by Scott and Tommy. Thank you so much!!
Apple Podcasts5mandelovichUnited States2 months ago - 10 Stars
Wanted to send a heartfelt thank you to both of you.
I just completed my first 100 days of “hitting singles.”
I’m a 42 y.o. male, 5’10”, started at 247lbs, and I’m down to 202 (45 net lbs). I reintroduced creatine to my diet and have been doing lite resistance training so I’ve probably shed more than the 45 I see on the scale.
The knowledge gained, and intellectual motivation and optimizers you’ve provided has been an absolute game changer for me. I’ve listened to probably a 100 of your episo... more
Apple Podcasts5rick.bernierUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #211 | United States/Health & Fitness |
Apple Podcasts | #29 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #36 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #212 | Canada/Health & Fitness |
Apple Podcasts | #29 |  Australia/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Aimed at individuals seeking to regain control over their health, the content focuses on the principles and practices of various fasting methods, including intermittent fasting, OMAD (One Meal A Day), and alternate day fasting. The hosts offer practical insights and strategies to help listeners navigate through the complexities of dietary trends and establish sustainable fasting habits. This series stands out for its research-backed discussions, personal anecdotes, and community engagement, promoting not just weight loss but a transformative approach to health and wellness. Unique elements include a strong emphasis on actionable information and support for long-term fat loss and disease reversal through fasting.
Where can I find podcast stats for Fasting For Life?
Rephonic provides a wide range of podcast stats for Fasting For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fasting For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fasting For Life get?
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What are the audience demographics for Fasting For Life?
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How many subscribers and views does Fasting For Life have?
To see how many followers or subscribers Fasting For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 6 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fasting For Life?
Rephonic pulls ratings and reviews for Fasting For Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fasting For Life?
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What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Casey Means
2. Dr. Valter Longo
3. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.