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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more

PublishesWeeklyEpisodes269Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Fasting For Life

Latest Episodes

In this evidence-based episode, Dr. Scott Watier and Tommy Welling dive into a groundbreaking 2024 systematic review examining the synergistic effects of time-restricted eating and resistance training on body composition and metabolic health. They br... more

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

In this... more

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

In this... more

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

In this... more

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Reviews

4.7 out of 5 stars from 1.7k ratings
  • I keep going back

    I can’t tell you how many times I keep going back and reviewing shows I’ve already listened to. I feel like it keeps me going and gives me fuel to keep pushing through. Intermittent fasting has truly been one of the only weight loss techniques that has worked for me and you guys are a valuable part of my learning the do’s and don’ts. I can’t thank you enough for all the time and energy that the two of you put into this podcast. Your podcast can be a game changer for anybody that is doubting if i... more

    Apple Podcasts
    5
    KChapman516
    United States20 days ago
  • Informative and helpful podcast for learning about IF lifestyle

    I have found the content of the Fasting for Life podcast very helpful, but have to limit how often I listen. I appreciate Scott’s passion and experience for IF but find myself distracted and frustrated that he often rambles and adds more commentary than is necessary to communicate the key ideas/points of the podcasts.

    Apple Podcasts
    4
    Midwestgal25
    United States23 days ago
  • Expert guidance

    Love this show. They cover everythingAnd all based on the science. Great info!

    Apple Podcasts
    5
    mLandsam
    United Statesa month ago
  • The Marriage Merge is REAL!!!!!

    Since stumbling on your podcast about a year ago, I GORGED on every episode, and now hungrily await each new one! Your practical advice has helped me incorporate fasting in a more intelligent and effective way, despite very quickly breaking Rule #1 AND Rule #2 . . . yes, ALL of my co-workers now know I’m a faster! But my biggest accomplishment has absolutely been the marriage-merge! Although my hubby of 25 years had gotten used to me skipping breakfast, last year I started a regular routine ... more

    Apple Podcasts
    5
    Xray-chick
    Canadaa month ago
  • Loving this podcast

    I discovered this podcast about a month ago, I have been binge listening everyday and I have listened to all 262 episodes some episodes more than once, I like the way fasting is making me feel, my longest fast so far has been 55 hours long and I was feeling great, could have kept going, I am really excited to try your challenge on January 29th

    Apple Podcasts
    5
    whit000
    United Statesa month ago

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Fasting For Life launched 5 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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