Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 348 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this summer listener Q&A episode, Dr. Scott Watier and Tommy Welling answer real questions from the fasting for life community, opening with an inspiring update from a ten-year OMAD practitioner who found that simply shifting her meal to earlier i... more
In this refreshingly honest episode, Dr. Scott Watier and Tommy Welling tackle one of the most common frustrations in the fasting community — when fasting stops producing results — and make the case that the problem is rarely fasting itself, but the ... more
In this eye-opening episode, Dr. Scott Watier and Tommy Welling break down a key insight from a precision nutrition study — that insulin resistance isn't just one condition, and identifying whether yours sits more in the muscle or the liver could be ... more
In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyond weight loss. The hosts walk ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- episode 343
I learn something from every episode but I need to tell you that episode 343 makes so much sense. It’s going to help so many people understand what their bodies are telling them. I know I am giving my plan a little refinement based on the info!
Apple Podcasts5MGL2026
United States19 days ago - Straight to the Point!
Been enjoying your podcast for sometime now and appreciate how much great info you pack into a short amount of time! You cover multiple topics and get straight to the point on so many important details regarding IF and overall health! It also helps that you add humor and great personality to the show… Thank you so much for all of your great insight!
Apple Podcasts5Scooby_rdUnited Statesa month ago - Incredibly clear and motivating!
I started listening to this podcast a week ago and am working my way back through old episodes too. I have been IFing for a long time, but in the last year dealing with work stress had a much longer eating window and the weight had crept back on. More than anything hearing the technical details of the benefits of fasting provided in this podcast in such an easy to understand way has motivated me to clean up my act, with both a longer window and better food choices for me. I’m currently about an... more
Apple Podcasts5Susanyinsingapore
Japan2 months ago - Great podcast
I’m a nutrition and fasting coach myself, and I’m always looking for inspiration and ways to keep learning. I found your podcast, and really enjoy the fact driven approach.
Hey, coaches also need a little extra motivation from time to time too.
I have a question I would love to hear your thoughts on regarding episode 296.
Where the TRE group didn’t gain as much strength, my thought is; what if they tested the strength after a refeed? I’m willing to bet that the results would be much closer. Wh... more
Apple Podcasts5FLAG Coach SylviaUnited States3 months ago - 5 Percenter
Episode 330 release coincided with my 3rd Fastiversary so it really rang true for me. Thanks for the continuously great info and advice. I couldn’t have done it without you guys guiding the way. Each episode is a building block that makes up the foundation of my fasting lifestyle providing education and motivation. I have kept off over 50lbs, increased muscle mass and have better metabolic health than I did when I was in my 20’s, which is 3 decades ago. People always ask me what did I do. When I... more
Apple Podcasts5LenFallUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #47 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #49 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #128 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #189 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #2 |  Indonesia/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Two hosts deliver concise, science-forward discussions about intermittent fasting, various fasting regimens, and practical lifestyle levers that influence fat loss and metabolic health. Episodes center on personalized strategies, how to align fasting with real-life schedules, and translating research into actionable steps (protein intake, meal timing, sleep, hydration, and stress management). A recurring theme is sustainability over rigidity, with hosts weaving personal coaching experiences and coaching resources into each episode. Notable for a strong emphasis on physiology explanations, non-scale health metrics, and a proactive, motivational coaching voice that aims to empower listeners to make gradual, lasting changes.
Where can I find podcast stats for Fasting For Life?
Rephonic provides a wide range of podcast stats for Fasting For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fasting For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fasting For Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fasting For Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fasting For Life?
Rephonic provides comprehensive predictive audience data for Fasting For Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fasting For Life have?
To see how many followers or subscribers Fasting For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 7 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fasting For Life?
Rephonic pulls ratings and reviews for Fasting For Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fasting For Life?
Rephonic provides full transcripts for episodes of Fasting For Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Ben Bikman
2. Dr. Casey Means
3. Dr. Valter Longo
4. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.