Fasting For Life
Dr. Scott Watier & Tommy WellingFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our curre... more
| Publishes | Weekly | Episodes | 302 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs... more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! more
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!
T... more
This episode analyzes a groundbreaking 12-week study comparing volumetric diet approaches with 16:8 time-restricted eating, revealing why intermittent fasting leads to better long-term adherence and sustainability. Dr. Scott and Tommy break down rese... more
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Reviews
- 10 Stars
Wanted to send a heartfelt thank you to both of you.
I just completed my first 100 days of “hitting singles.”
I’m a 42 y.o. male, 5’10”, started at 247lbs, and I’m down to 202 (45 net lbs). I reintroduced creatine to my diet and have been doing lite resistance training so I’ve probably shed more than the 45 I see on the scale.
The knowledge gained, and intellectual motivation and optimizers you’ve provided has been an absolute game changer for me. I’ve listened to probably a 100 of your episo... more
Apple Podcasts5rick.bernier
United States23 days ago - Life saver!
Out of all the fasting podcasts I’ve listened to, yours is one (out of just two) of the very best. I gave several other podcasts a fair try—listened to quite a few episodes—but most left me disappointed. Some presented information that was simply wrong, or with little to no scientific backing. Others were filled with endless chatter and laughter but almost no substance.
Your podcast stands out because it consistently does the opposite. You ground your advice in solid science, not just anecdotes... more
Apple Podcasts5He who knows, knows...United Statesa month ago - Continuing Consistency
I left a review and 5 stars for you guys and the show back at Episode 277. Letting you know that I am still on track. I am 70 and have now been fasting for 13 months. I am 130 lbs down and have gotten under 150 lbs!
I have added walking (3-5 miles daily) and resistance bands. I still implement the “actionable” tricks and tips you share, most
notably and consistently the use of ACV and post meal walks. I love your encouraging tone. My complaint? Now that I “binge listened” to all the episodes, I ... more
Apple Podcasts4Senior Citizen SellerUnited Statesa month ago - Hard to listen to
This could be an awesome podcast but Dr Scott loves listening to himself ramble and he often winds up yelling. To make this palatable, Scott needs to chill out and Tommy needs more airtime.
Apple Podcasts1CZ HUnited States2 months ago - Glad I found you
Hi. I'm a 66 year old guy with four years of fasting in the bag. Lost 65 lbs at my peak but have been hanging off the wagon for about two years. I need to trim about 20 again. Discovered your podcast while on a solo cross-country drive this week (where I'm working on a seven day fast) I've absorbed about a dozen great shows and you have pulled me completely back into the game. Love the details, granularity, specific, whatever you call 'em. Thank you! I'm back!!!!
Apple Podcasts5Pennyless57United States2 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #200 | United States/Health & Fitness |
Apple Podcasts | #24 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #228 | Canada/Health & Fitness |
Apple Podcasts | #233 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Fasting For Life
What is Fasting For Life about and what kind of topics does it cover?
Aimed at individuals seeking to regain control over their health, the content focuses on the principles and practices of various fasting methods, including intermittent fasting, OMAD (One Meal A Day), and alternate day fasting. The hosts offer practical insights and strategies to help listeners navigate through the complexities of dietary trends and establish sustainable fasting habits. This series stands out for its research-backed discussions, personal anecdotes, and community engagement, promoting not just weight loss but a transformative approach to health and wellness. Unique elements include a strong emphasis on actionable information and support for long-term fat loss and disease reversal through fasting.
Where can I find podcast stats for Fasting For Life?
Rephonic provides a wide range of podcast stats for Fasting For Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fasting For Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fasting For Life get?
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What are the audience demographics for Fasting For Life?
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How many subscribers and views does Fasting For Life have?
To see how many followers or subscribers Fasting For Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fasting For Life?
These podcasts share a similar audience with Fasting For Life:
1. The Fasting Method Podcast
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Intermittent Fasting
4. The Fasting Highway
5. Intermittent Fasting Stories
How many episodes of Fasting For Life are there?
Fasting For Life launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting For Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fasting For Life?
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What guests have appeared on Fasting For Life?
Recent guests on Fasting For Life include:
1. Dr. Casey Means
2. Dr. Valter Longo
3. Dr. Benjamin Bickman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.