Artwork for Fasting For Life

Fasting For Life

Dr. Scott Watier & Tommy Welling
Health & FitnessNutritionAlternative Health

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at


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Latest Episodes

In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle. more

5 days ago

In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group o... more

12 days ago


4.7 out of 5 stars from 791 ratings
  • GREAT!!!

    I just stumbled on to fasting as a weight management tool. I then found this Pod and I can’t say enough about the great info I’ve got from it. Started from episode 1 and I’m about 20 episodes in and down 7 pounds in a week.

    Apple Podcasts
    Scots lake
    Canada14 days ago
  • Love the tag team approach

    My FB approval is still pending. Love the content.

    Apple Podcasts
    United States14 days ago
  • Great content

    I’ve been adopting fasting as a lifestyle on my own for a while. This podcast provides great insights and I listen every week. more

    Apple Podcasts
    United States18 days ago
  • Lost 40lbs in 2 months

    Hey Scott and tommy , thank you so much for all the information you guys share! I’m very grateful for your podcast . I listen to it everyday while at work and I just take in all the information I can. I started fasting in may and I’ve lost 40 lbs. I feel so good so much energy. I just eat one meal a day and the timing of my meal depends on the day if I’m busy after work than it’s lunch time at work which is 10:30 am and if I’m not busy it’s dinner time 4-5pm. I love how I don’t have to be too st... more

    Apple Podcasts
    United States19 days ago
  • Wow

    So glad I found this. I listened for about 6 months then joined a challenge, I lost and really feel like there are so many of my habits addressed in the community. Really excited to keep off the pounds.

    Apple Podcasts
    United States2 months ago

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Fasting For Life launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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