The Fasting Method Podcast
The Fasting MethodThe Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Publishes | Weekly | Episodes | 289 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
When stress is already high, pushing harder may be exactly the wrong response.
Episode #282
🎙️ Coach Terri Lance and Megan Ramos explore how chronic stress affects the body, hunger and fasting, and why a demanding season may call for dialing fas... more
The holidays don't have to become a choice between perfect restriction and giving up until January.
Episode #281
🎙️ In this solo episode, Coach Amy Medling looks at what happens when "sugar season" begins and food, celebrations, traditions and e... more
When experts disagree, how do you decide what information deserves your trust?
Episode #280
🎙️ Coach Terri Lance joins Dr. Jason Fung for a conversation about health information, expertise and the challenge of making decisions when credible-soun... more
How you lose the weight has to prepare you to keep it off.
Episode #279
🎙️ Coaches Terri Lance and Heather Shuker explore what sustainable weight loss actually asks of us, and why reaching a goal weight is not the point where the work ends.
He... more
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Reviews
- Poor sound quality
Interesting podcast, but sound quality really needs improvement.
Apple Podcasts4Southern Quilting
United States2 months ago - Awesome information
I always enjoy TFM’s podcasts! Thank you!
Apple Podcasts5My JamUnited States6 months ago - Do better
Good info but Megan’s speaking is so distracting by her constant sucking in of air and clearing her throat. You’d think a podcaster would listen to herself speak and realize how irritating it is.
Apple Podcasts2flowyrgurlUnited States8 months ago - Shills selling stuff
I get that one needs to monetize, but after enduring a seemingly endless commercial for their tea and bone broth, I see the cynical sales pitch behind these guys. Hard unfollow.
Apple Podcasts2VartityUnited Statesa year ago - Great Info, Bad audio
Overall, this is a great podcast when it comes to fasting. I do find the topics and information to be valuable. However, with so many episodes in, I am shocked that the host have not invested in better podcast microphones.
Something like the Shure MV7 or Podmic would do wonders for the show.
Apple Podcasts4whywalkWallyUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #26 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #161 | Canada/Health & Fitness |
Apple Podcasts | #40 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Italy/Health & Fitness/Nutrition |
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Audience Metrics
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Frequently Asked Questions About The Fasting Method Podcast
What is The Fasting Method Podcast about and what kind of topics does it cover?
The show centers on the science and practical application of intermittent fasting, weight management, and metabolic health, with a strong emphasis on sustainable habit formation, mindset, and behavioral strategies. Episodes blend expert insights, real-life coaching anecdotes, and Q&A to help listeners implement fasting concepts responsibly, manage stress, and navigate social and seasonal challenges. A notable hallmark is the blend of rigorous science with approachable coaching, guest expertise, and community-driven support that often ties fasting to broader health goals like insulin sensitivity, gut health, and aging well.
Where can I find podcast stats for The Fasting Method Podcast?
Rephonic provides a wide range of podcast stats for The Fasting Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Method Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Fasting Method Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fasting Method Podcast?
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How many subscribers and views does The Fasting Method Podcast have?
To see how many followers or subscribers The Fasting Method Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fasting Method Podcast?
These podcasts share a similar audience with The Fasting Method Podcast:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting Stories
5. Low Carb MD Podcast
How many episodes of The Fasting Method Podcast are there?
The Fasting Method Podcast launched 5 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Method Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fasting Method Podcast?
Rephonic pulls ratings and reviews for The Fasting Method Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fasting Method Podcast?
Rephonic provides full transcripts for episodes of The Fasting Method Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fasting Method Podcast?
Recent guests on The Fasting Method Podcast include:
1. Jason Fung
2. Heather Shuker
3. Kirsten Hopkinson
4. Amy Medling
5. Heather Shucker
6. Alicia Peters
7. Dr. Jason Fung
8. Patrice Michael
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.