The Fasting Method Podcast
The Fasting MethodThe Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Publishes | Weekly | Episodes | 259 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
You understand hunger… so why is it still so hard to change your behaviour?
Episode #253 🎙️ In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn't automatically change eating habits.
After learning about the differe... more
Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture?
Episode #252 🎙️ In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around GLP-1 medications and how they fit into a broader... more
You've hit your goal weight… so why does it still feel fragile?
🎙️ In this bonus episode, Coach Heather Shuker explains the phase nobody talks about — the period after weight loss but before true weight stability.
Even though you've reached your... more
What made this time different after years of losing and regaining weight?
Episode #251 🎙️ In this episode, Coach Heather Shuker is joined by Susan to share her 69-pound transformation and the mindset shifts that finally made it sustainable.
Afte... more
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- Do better
Good info but Megan’s speaking is so distracting by her constant sucking in of air and clearing her throat. You’d think a podcaster would listen to herself speak and realize how irritating it is.
Apple Podcasts2flowyrgurl
United Statesa month ago - Shills selling stuff
I get that one needs to monetize, but after enduring a seemingly endless commercial for their tea and bone broth, I see the cynical sales pitch behind these guys. Hard unfollow.
Apple Podcasts2VartityUnited States4 months ago - Great Info, Bad audio
Overall, this is a great podcast when it comes to fasting. I do find the topics and information to be valuable. However, with so many episodes in, I am shocked that the host have not invested in better podcast microphones.
Something like the Shure MV7 or Podmic would do wonders for the show.
Apple Podcasts4whywalkWallyUnited States8 months ago - Dropped a star for God reference
I’ve been listening to this podcast for years and was surprised when the guest cited his opinion based on what he thinks God wants. Seriously? So much for the scientific method. Unfollowing
Apple Podcasts4Bostonfans5United Statesa year ago - Great info
This podcast has a lot of great information. Contrary to much of the terrible weight loss advice we’ve been given for many decades. Lost 50 lbs on my way to 50 more !!!
Apple Podcasts5DeacRippsUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #139 | Canada/Health & Fitness |
Apple Podcasts | #25 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #118 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fasting Method Podcast
What is The Fasting Method Podcast about and what kind of topics does it cover?
A science-driven show focused on intermittent fasting, metabolic health, and practical behavior change. Across episodes, listeners encounter evidence-based discussions on insulin resistance, hormonal balance, and sustainable fasting strategies, with a strong emphasis on psychology, habit formation, and real-life implementation. It stands out for combining clinical coaching with accessible, practitioner-led insights, plus guest perspectives from clinicians and experienced coaches. This mix often centers on turning scientific concepts into daily routines, meals, and mindset shifts, making it useful for health professionals and curious listeners alike who want actionable guidance beyond simple dieting tips.
Where can I find podcast stats for The Fasting Method Podcast?
Rephonic provides a wide range of podcast stats for The Fasting Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Method Podcast get?
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What are the audience demographics for The Fasting Method Podcast?
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How many subscribers and views does The Fasting Method Podcast have?
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Which podcasts are similar to The Fasting Method Podcast?
These podcasts share a similar audience with The Fasting Method Podcast:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting Stories
5. Intermittent Fasting
How many episodes of The Fasting Method Podcast are there?
The Fasting Method Podcast launched 4 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Method Podcast?
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Where can I see ratings and reviews for The Fasting Method Podcast?
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How do I access podcast episode transcripts for The Fasting Method Podcast?
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What guests have appeared on The Fasting Method Podcast?
Recent guests on The Fasting Method Podcast include:
1. Heather Shucker
2. Jason Fung
3. Alicia Peters
4. Dr. Jason Fung
5. Patrice Michael
6. Kim Andrews-Bingham
7. Kirsten Hopkinson
8. Amy Medley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.