The Fasting Method Podcast
The Fasting MethodThe Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Publishes | Weekly | Episodes | 268 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Fasting is powerful—but fasting alone isn't always enough.
Episode #262 🎙️ In this episode, Coach Heather Shuker answers one of the most common questions she hears as a coach: why am I fasting and still not losing weight?
Heather explains why we... more
Success is about far more than the number on the scale.
Episode #261 🎙️ In this episode, Dr. Terri Lance and Dr. Jason Fung explore what success really means when it comes to health, weight loss, and long-term behaviour change.
As they conclude ... more
Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you're working to reverse insulin resistance.
Episode #260 🎙️ In this episode, Coaches Terri Lance and Heather Shuker discuss how to enjoy ... more
Knowing what to do is not the same as being able to do it consistently.
Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it.
From fasting interruptions and emotiona... more
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- Awesome information
I always enjoy TFM’s podcasts! Thank you!
Apple Podcasts5My Jam
United States2 months ago - Do better
Good info but Megan’s speaking is so distracting by her constant sucking in of air and clearing her throat. You’d think a podcaster would listen to herself speak and realize how irritating it is.
Apple Podcasts2flowyrgurlUnited States3 months ago - Shills selling stuff
I get that one needs to monetize, but after enduring a seemingly endless commercial for their tea and bone broth, I see the cynical sales pitch behind these guys. Hard unfollow.
Apple Podcasts2VartityUnited States6 months ago - Great Info, Bad audio
Overall, this is a great podcast when it comes to fasting. I do find the topics and information to be valuable. However, with so many episodes in, I am shocked that the host have not invested in better podcast microphones.
Something like the Shure MV7 or Podmic would do wonders for the show.
Apple Podcasts4whywalkWallyUnited States10 months ago - Dropped a star for God reference
I’ve been listening to this podcast for years and was surprised when the guest cited his opinion based on what he thinks God wants. Seriously? So much for the scientific method. Unfollowing
Apple Podcasts4Bostonfans5United Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #205 | United States/Health & Fitness |
Apple Podcasts | #8 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #121 | Canada/Health & Fitness |
Apple Podcasts | #225 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Fasting Method Podcast
What is The Fasting Method Podcast about and what kind of topics does it cover?
The show centers on the science and practical application of intermittent fasting, obesity and metabolic health, with a strong emphasis on actionable strategies, mindset, and long-term maintenance. Episodes frequently feature medical and coaching experts who discuss hunger, insulin resistance, and how to tailor fasting schedules, nutrition, and supplements to individual biology. A throughline across topics is translating complex research into sustainable routines, with attention to real-world challenges like social eating, travel, and midlife health. Notably, guests and hosts often frame fasting as part of a broader lifestyle shift rather than a quick fix, and they underscore community support, accountability, and behavioral change as keys ... more
Where can I find podcast stats for The Fasting Method Podcast?
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How many listeners does The Fasting Method Podcast get?
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What are the audience demographics for The Fasting Method Podcast?
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How many subscribers and views does The Fasting Method Podcast have?
To see how many followers or subscribers The Fasting Method Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fasting Method Podcast?
These podcasts share a similar audience with The Fasting Method Podcast:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting Stories
5. Intermittent Fasting
How many episodes of The Fasting Method Podcast are there?
The Fasting Method Podcast launched 5 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Method Podcast?
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Where can I see ratings and reviews for The Fasting Method Podcast?
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What guests have appeared on The Fasting Method Podcast?
Recent guests on The Fasting Method Podcast include:
1. Heather Shucker
2. Jason Fung
3. Alicia Peters
4. Dr. Jason Fung
5. Patrice Michael
6. Kim Andrews-Bingham
7. Kirsten Hopkinson
8. Amy Medley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.