The Fasting Method Podcast
The Fasting MethodThe Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Publishes | Weekly | Episodes | 255 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
How do you know what your body actually needs — and what you don't?
Episode #250 🎙️ In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vitamins, hormones, enzymes, and peptides.
Rather... more
Why does one meal a day work at first—then suddenly stall?
Episode #249 🎙️ In this week's episode, Megan Ramos breaks down the pros and pitfalls of one-meal-a-day fasting (OMAD).
While OMAD can produce quick early results, it often plateaus for ... more
Why do we keep eating when we're not physically hungry?
Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need.
In this episode, Terri and Dr. Fung examine how ultra-proc... more
When motivation rises, intensity often follows — but more isn't always better.
Episode #247
🎙️ As March motivation kicks in, many people feel tempted to fast harder and faster.
In this episode, Megan Ramos and Dr. Terri Lance explore what it r... more
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Reviews
- Shills selling stuff
I get that one needs to monetize, but after enduring a seemingly endless commercial for their tea and bone broth, I see the cynical sales pitch behind these guys. Hard unfollow.
Apple Podcasts2Vartity
United States4 months ago - Great Info, Bad audio
Overall, this is a great podcast when it comes to fasting. I do find the topics and information to be valuable. However, with so many episodes in, I am shocked that the host have not invested in better podcast microphones.
Something like the Shure MV7 or Podmic would do wonders for the show.
Apple Podcasts4whywalkWallyUnited States7 months ago - Dropped a star for God reference
I’ve been listening to this podcast for years and was surprised when the guest cited his opinion based on what he thinks God wants. Seriously? So much for the scientific method. Unfollowing
Apple Podcasts4Bostonfans5United Statesa year ago - Great info
This podcast has a lot of great information. Contrary to much of the terrible weight loss advice we’ve been given for many decades. Lost 50 lbs on my way to 50 more !!!
Apple Podcasts5DeacRippsUnited Statesa year ago - Very Compelling Episode
I’ll go back and listen to this episode many times. I really enjoy hearing/learning about motivation and how the brain works
Apple Podcasts52011370ZUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #228 | United States/Health & Fitness |
Apple Podcasts | #7 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #122 | Canada/Health & Fitness |
Apple Podcasts | #206 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Fasting Method Podcast
What is The Fasting Method Podcast about and what kind of topics does it cover?
A science-driven show focused on intermittent fasting, metabolic health, and practical behavior change. Across episodes, listeners encounter evidence-based discussions on insulin resistance, hormonal balance, and sustainable fasting strategies, with a strong emphasis on psychology, habit formation, and real-life implementation. It stands out for combining clinical coaching with accessible, practitioner-led insights, plus guest perspectives from clinicians and experienced coaches. This mix often centers on turning scientific concepts into daily routines, meals, and mindset shifts, making it useful for health professionals and curious listeners alike who want actionable guidance beyond simple dieting tips.
Where can I find podcast stats for The Fasting Method Podcast?
Rephonic provides a wide range of podcast stats for The Fasting Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Method Podcast get?
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What are the audience demographics for The Fasting Method Podcast?
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How many subscribers and views does The Fasting Method Podcast have?
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Which podcasts are similar to The Fasting Method Podcast?
These podcasts share a similar audience with The Fasting Method Podcast:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting Stories
5. Intermittent Fasting
How many episodes of The Fasting Method Podcast are there?
The Fasting Method Podcast launched 4 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Method Podcast?
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Where can I see ratings and reviews for The Fasting Method Podcast?
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How do I access podcast episode transcripts for The Fasting Method Podcast?
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What guests have appeared on The Fasting Method Podcast?
Recent guests on The Fasting Method Podcast include:
1. Heather Shucker
2. Jason Fung
3. Alicia Peters
4. Dr. Jason Fung
5. Patrice Michael
6. Kim Andrews-Bingham
7. Kirsten Hopkinson
8. Amy Medley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.