The Fasting Method Podcast
The Fasting MethodThe Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Publishes | Weekly | Episodes | 280 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades.
Episode #273
🎙️ Coach Amy Medling talks with TFM member ... more
Conflicting fasting advice can make it difficult to know whether intermittent fasting is actually appropriate for you—and the answer is often more nuanced than a simple yes or no.
Episode #272
🎙️ Coach Terri Lance is joined by Megan Ramos to loo... more
Getting back on track doesn't mean switching every healthy habit back on at full throttle.
Episode #271
🎙️ Coach Terri Lance and Coach Heather Shuker explore how to rebuild movement, nutrition and fasting habits after a disrupted period without ... more
Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together.
Episode #270
🎙️ In this solo Turbo Talk episode, Coach Terri Lance explores why more knowledge, s... more
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- Awesome information
I always enjoy TFM’s podcasts! Thank you!
Apple Podcasts5My Jam
United States4 months ago - Do better
Good info but Megan’s speaking is so distracting by her constant sucking in of air and clearing her throat. You’d think a podcaster would listen to herself speak and realize how irritating it is.
Apple Podcasts2flowyrgurlUnited States5 months ago - Shills selling stuff
I get that one needs to monetize, but after enduring a seemingly endless commercial for their tea and bone broth, I see the cynical sales pitch behind these guys. Hard unfollow.
Apple Podcasts2VartityUnited States9 months ago - Great Info, Bad audio
Overall, this is a great podcast when it comes to fasting. I do find the topics and information to be valuable. However, with so many episodes in, I am shocked that the host have not invested in better podcast microphones.
Something like the Shure MV7 or Podmic would do wonders for the show.
Apple Podcasts4whywalkWallyUnited Statesa year ago - Dropped a star for God reference
I’ve been listening to this podcast for years and was surprised when the guest cited his opinion based on what he thinks God wants. Seriously? So much for the scientific method. Unfollowing
Apple Podcasts4Bostonfans5United Statesa year ago
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Chart Rankings
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Apple Podcasts | #32 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #226 | Canada/Health & Fitness |
Apple Podcasts | #20 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fasting Method Podcast
What is The Fasting Method Podcast about and what kind of topics does it cover?
The show centers on the science and practical application of intermittent fasting, weight management, and metabolic health, with a strong emphasis on sustainable habit formation, mindset, and behavioral strategies. Episodes blend expert insights, real-life coaching anecdotes, and Q&A to help listeners implement fasting concepts responsibly, manage stress, and navigate social and seasonal challenges. A notable hallmark is the blend of rigorous science with approachable coaching, guest expertise, and community-driven support that often ties fasting to broader health goals like insulin sensitivity, gut health, and aging well.
Where can I find podcast stats for The Fasting Method Podcast?
Rephonic provides a wide range of podcast stats for The Fasting Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Method Podcast get?
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What are the audience demographics for The Fasting Method Podcast?
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How many subscribers and views does The Fasting Method Podcast have?
To see how many followers or subscribers The Fasting Method Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fasting Method Podcast?
These podcasts share a similar audience with The Fasting Method Podcast:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Intermittent Fasting Stories
5. Low Carb MD Podcast
How many episodes of The Fasting Method Podcast are there?
The Fasting Method Podcast launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Method Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fasting Method Podcast?
Rephonic pulls ratings and reviews for The Fasting Method Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Fasting Method Podcast?
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What guests have appeared on The Fasting Method Podcast?
Recent guests on The Fasting Method Podcast include:
1. Kirsten Hopkinson
2. Heather Shucker
3. Jason Fung
4. Alicia Peters
5. Dr. Jason Fung
6. Patrice Michael
7. Kim Andrews-Bingham
8. Amy Medley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.