Intermittent Fasting Stories
Gin StephensAre you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded ... more
| Publishes | Weekly | Episodes | 511 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode of Intermittent Fasting Stories, Gin talks to Jayne Hey from Newcastle in the UK.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent... more
In this episode, Gin talks to Lisa Dainty-Wall from Leeds in the UK.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app... more
In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent ... more
In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Klopp from a suburb of Milwaukee, WI.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of in... more
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Reviews
- GLP-1 Hate
I have been following Gin for years and have listened to all her content. In the most recent episode, I heard her (again) speaking about GLP-1 injections disparingly as if everyone who takes them is taking the easy way out and doesn’t want to do the hard work.
This idea is so outdated. Diabetes is a disease and GLP-1s help to treat that disease. They are not a silver bullet and anyone who takes them must still “do the work” but they give people a fighting chance.
It is a shame to hear Gin co... more
Apple Podcasts1FastingForLife
United States3 months ago - Poor Christoph Bamberg
If he even wants to come back on, I hope Gin invites him back and lets him speak for at least half the interview. I can only assume that because he's young she couldn't respect him. This interview was appalling.
Apple Podcasts3AriasAppleBerry
Canada3 months ago - The Best
This is the best Fasting podcast in terms of information & variety. Gin shares her valuable knowledge with such joy & fun.
Apple Podcasts5LyndaathomeUnited States4 months ago - Thank you
An incredible podcast, I have learned so much and it has changed my life. Particular thanks to Rachael Watson for her sharing of her journey of IF with an ileostomy
Apple Podcasts5macaroon45
United Kingdom4 months ago - Episode 491
I've written before to say that this is simply one of the best podcast out there and that Gin is an incredible interviewer! However, the guest Jen in this episode is clearly eating disordered and openly projecting all of that onto her children. I
Hope someone tells her to take a closer look at that
.
Apple Podcasts5Whatever!1234United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #114 | United States/Health & Fitness |
Apple Podcasts | #6 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #7 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #103 | Canada/Health & Fitness |
Apple Podcasts | #114 | United Kingdom/Health & Fitness |
Talking Points
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Frequently Asked Questions About Intermittent Fasting Stories
What is Intermittent Fasting Stories about and what kind of topics does it cover?
Real-world, person-centered stories about intermittent fasting, weight management, and healthier relationships with food. Episodes span personal journeys through dieting history, medical conditions, hormonal transitions, and lifestyle changes, with guests ranging from healthcare professionals and educators to coaches and everyday fasters. The show often weaves in practical strategies (clean fasting, real-food focus, mindful eating) and emphasizes community support, non-scale victories, and long-term wellness. A notable angle is addressing emotional eating, body image, and therapy as part of sustainable change, while maintaining an encouraging, accessible tone for listeners at various stages of their fasting journeys.
Where can I find podcast stats for Intermittent Fasting Stories?
Rephonic provides a wide range of podcast stats for Intermittent Fasting Stories. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Intermittent Fasting Stories and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Intermittent Fasting Stories get?
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What are the audience demographics for Intermittent Fasting Stories?
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How many subscribers and views does Intermittent Fasting Stories have?
To see how many followers or subscribers Intermittent Fasting Stories has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Intermittent Fasting Stories?
These podcasts share a similar audience with Intermittent Fasting Stories:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. The Fasting Method Podcast
3. The Fasting Highway
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. The Resetter Podcast with Dr. Mindy
How many episodes of Intermittent Fasting Stories are there?
Intermittent Fasting Stories launched 7 years ago and published 511 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting Stories?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Intermittent Fasting Stories?
Rephonic pulls ratings and reviews for Intermittent Fasting Stories from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Intermittent Fasting Stories?
Rephonic provides full transcripts for episodes of Intermittent Fasting Stories. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Intermittent Fasting Stories?
Recent guests on Intermittent Fasting Stories include:
1. Lisa Dainty-Wall
2. Maria Murphy
3. Tiffany Klopp
4. Liz Barlak
5. Michelle White
6. Rachel Koss
7. Miko Anderson
8. Karishma Irani
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.