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Intermittent Fasting Stories

Gin Stephens
Health & Fitness

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

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Latest Episodes

In this episode of Intermittent Fasting Stories, Gin talks to Caren Levine from Mansfield, MA.  more

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4 days ago

In this episode of Intermittent Fasting Stories, Gin talks to Liz Beauchamp, from Sunnyvale, TX. more

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6 days ago

In this episode of Intermittent Fasting Stories, Gin talks to Lori Wolfe from Colorado Springs, CO. more

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11 days ago

Reviews

4.7 out of 5 stars from 2.3k ratings
  • ❤️❤️❤️👍👍👍👍👍

    Castbox
    Ancestral Living and Nutrition
    a month ago
  • Gin is helping change the world

    These are real stories and real people. It’s so helpful to hear what works, and what the differences are for different people. Thank you for showing up week after week and sharing this with us, Gin.

    Apple Podcasts
    5
    rainbowgatepost
    Australiaa month ago
  • Living my best life!

    I can’t even begin to tell your how important this podcast has been to my IF journey. I have pulled at least one gem of information/inspiration from each & every podcast. I look forward to every episode each week. Thanks Gin for helping us live our best & healthiest self!

    Apple Podcasts
    5
    3rd try
    United States2 months ago
  • Too Much Interrupting

    Gin needs to stop telling her own story over and over again and let the guests tell their own story without continuous interruptions. There is a lot of good information in these podcasts, but I think we all know Gin’s story.

    Apple Podcasts
    4
    attiur46
    United States2 months ago
  • IF is my life!

    Thank you do much Gin, IF has changed my life! more

    Apple Podcasts
    5
    mannajov
    Canada2 months ago

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Intermittent Fasting Stories launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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