Intermittent Fasting Stories
Gin StephensAre you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded ... more
| Publishes | Weekly | Episodes | 514 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode of Intermittent Fasting Stories, Gin talks to Jasmin who lives on the Gold Coast of Australia.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of... more
In this episode of Intermittent Fasting Stories, Gin talks to Sarah Maurer from Kalamazoo, Michigan.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermitt... more
In this episode of Intermittent Fasting Stories, Gin talks to Melissa from Hartland, MI.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting ... more
In this episode of Intermittent Fasting Stories, Gin talks to Jayne Hey from Newcastle in the UK.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent... more
Key Facts
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Recent Guests
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Reviews
- Let the guests speak
Great premise and guests, but I wish the host would stop talking after she asks a question so the guest can answer fully. Not so helpful when a host is speaking over their guest. Again, though, good content and premise.
Apple Podcasts4Calgaleast
Canadaa month ago - Liz Barlak episode
I've written before to say that this is simply one of the best podcast out there and that Gin is an incredible interviewer! However, the guest in this episode 504 is so judgmental and not genuine, and I wish she would be called out on it. She talks about over eaters anonymous and how no one in there was losing weight without stating that the point of OA is not to lose weight it is to get over your food addiction and love yourself. She said she went for a year and was the skinniest person there a... more
Apple Podcasts5Whatever!1234
United States2 months ago - This gave me hope!
Hi Gin. Listening to your podcasts gave me hope and encouragement. You are simply amazing. Thank you for what you do 🙏🏻
Apple Podcasts5Thriving in the cityUnited States2 months ago - GLP-1 Hate
I have been following Gin for years and have listened to all her content. In the most recent episode, I heard her (again) speaking about GLP-1 injections disparingly as if everyone who takes them is taking the easy way out and doesn’t want to do the hard work.
This idea is so outdated. Diabetes is a disease and GLP-1s help to treat that disease. They are not a silver bullet and anyone who takes them must still “do the work” but they give people a fighting chance.
It is a shame to hear Gin co... more
Apple Podcasts1FastingForLifeUnited States4 months ago - Poor Christoph Bamberg
If he even wants to come back on, I hope Gin invites him back and lets him speak for at least half the interview. I can only assume that because he's young she couldn't respect him. This interview was appalling.
Apple Podcasts3AriasAppleBerryCanada4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #142 | United States/Health & Fitness |
Apple Podcasts | #8 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #13 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #156 | United Kingdom/Health & Fitness |
Apple Podcasts | #169 | Canada/Health & Fitness |
Talking Points
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Frequently Asked Questions About Intermittent Fasting Stories
What is Intermittent Fasting Stories about and what kind of topics does it cover?
Real-world, person-centered stories about intermittent fasting, weight management, and healthier relationships with food. Episodes span personal journeys through dieting history, medical conditions, hormonal transitions, and lifestyle changes, with guests ranging from healthcare professionals and educators to coaches and everyday fasters. The show often weaves in practical strategies (clean fasting, real-food focus, mindful eating) and emphasizes community support, non-scale victories, and long-term wellness. A notable angle is addressing emotional eating, body image, and therapy as part of sustainable change, while maintaining an encouraging, accessible tone for listeners at various stages of their fasting journeys.
Where can I find podcast stats for Intermittent Fasting Stories?
Rephonic provides a wide range of podcast stats for Intermittent Fasting Stories. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Intermittent Fasting Stories and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Intermittent Fasting Stories get?
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What are the audience demographics for Intermittent Fasting Stories?
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How many subscribers and views does Intermittent Fasting Stories have?
To see how many followers or subscribers Intermittent Fasting Stories has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Intermittent Fasting Stories?
These podcasts share a similar audience with Intermittent Fasting Stories:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. The Fasting Highway
3. The Fasting Method Podcast
4. Fasting For Life
5. Intermittent Fasting
How many episodes of Intermittent Fasting Stories are there?
Intermittent Fasting Stories launched 7 years ago and published 514 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting Stories?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Intermittent Fasting Stories?
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How do I access podcast episode transcripts for Intermittent Fasting Stories?
Rephonic provides full transcripts for episodes of Intermittent Fasting Stories. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Intermittent Fasting Stories?
Recent guests on Intermittent Fasting Stories include:
1. Sarah Maurer
2. Melissa Charlek
3. Jayne Hey
4. Lisa Dainty-Wall
5. Maria Murphy
6. Tiffany Klopp
7. Liz Barlak
8. Michelle White
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.