Artwork for Intermittent Fasting Stories

Intermittent Fasting Stories

Gin Stephens
NutritionHealth & Fitness

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to for more information and to join.


Do you want to know how many people listen to Intermittent Fasting Stories? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

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Latest Episodes

In this episode of Intermittent Fasting Stories, Gin talks to Kristie Sample from Elkview, WV. Follow Kristie on YouTube on her channel called The Homesteader Wannabe.  more

47 hours ago

In this episode of Intermittent Fasting Stories, Gin talks to Susan from Richmond, VA.  more

7 days ago

In this episode of Intermittent Fasting Stories, Gin talks to Cathy from Acton, Ontario.  more

9 days ago


4.7 out of 5 stars from 2.7k ratings
  • Love this podcast!

    I look forward to each new episode of this awesome podcast, and I learn something new from every guest. This is a terrific podcast if you are looking for motivation to live an intermittent fasting lifestyle and it helps me remember my why every time I listen to it! Thank you Gin!

    Apple Podcasts
    United Statesa month ago
  • Gin is the best!

    Absolutely the best advice and info from Gin Stephens.

    Apple Podcasts
    United Statesa month ago
  • STOP interrupting the guests!!!

    I really want to love this podcast because hearing each personal story inspires me, but the host rarely lets the guest speak!! She constantly inserts something about her own life and it feels as if she’s not honestly listening to the guest. The episode is about THEM not you and all attention and questions should be about their journey. Please please take this as constructive criticism and just let us hear the listener story!!!

    Apple Podcasts
    United States2 months ago
  • Thanks Gin

    What a fantastic podcast, easy listening, informative and fun. I could not have fasted without it. I love to hear each person’s journey and take so much out of all their fasting experiences. Don’t ever stop Gin!

    Apple Podcasts
    Australia2 months ago
  • Love this show

    I adore these episodes - twice a week I so look forward to hearing inspiring stories ❤️

    Apple Podcasts
    New Zealand2 months ago

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Intermittent Fasting Stories launched 5 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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