Intermittent Fasting Stories
Gin StephensAre you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded ... more
| Publishes | Weekly | Episodes | 541 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode of Intermittent Fasting Stories, Gin talks to Erika Barnhart from Butler, PA.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fas... more
In this episode of Intermittent Fasting Stories, Gin talks to Denise Masalky from Maine and Florida.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent ... more
In this episode of Intermittent Fasting Stories, Gin talks to Janine Rodriguez from Long Island, NY.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermitt... more
In this episode of Intermittent Fasting Stories, Gin talks to Andrea Oliveau from southern California.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermi... more
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Recent Guests
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Reviews
- The Best!
Love all of the helpful information, positive energy, and fun nature! Such an easy listen! Highly recommend!!
Audible5Bonni Kennedy
United States23 days ago - Let the guests speak
Great premise and guests, but I wish the host would stop talking after she asks a question so the guest can answer fully. Not so helpful when a host is speaking over their guest. Again, though, good content and premise.
Apple Podcasts4Calgaleast
Canada7 months ago - Liz Barlak episode
I've written before to say that this is simply one of the best podcast out there and that Gin is an incredible interviewer! However, the guest in this episode 504 is so judgmental and not genuine, and I wish she would be called out on it. She talks about over eaters anonymous and how no one in there was losing weight without stating that the point of OA is not to lose weight it is to get over your food addiction and love yourself. She said she went for a year and was the skinniest person there a... more
Apple Podcasts5Whatever!1234United States8 months ago - This gave me hope!
Hi Gin. Listening to your podcasts gave me hope and encouragement. You are simply amazing. Thank you for what you do 🙏🏻
Apple Podcasts5Thriving in the cityUnited States8 months ago - GLP-1 Hate
I have been following Gin for years and have listened to all her content. In the most recent episode, I heard her (again) speaking about GLP-1 injections disparingly as if everyone who takes them is taking the easy way out and doesn’t want to do the hard work.
This idea is so outdated. Diabetes is a disease and GLP-1s help to treat that disease. They are not a silver bullet and anyone who takes them must still “do the work” but they give people a fighting chance.
It is a shame to hear Gin co... more
Apple Podcasts1FastingForLifeUnited States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #171 | United States/Health & Fitness |
Apple Podcasts | #7 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #8 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #159 | Canada/Health & Fitness |
Apple Podcasts | #172 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Intermittent Fasting Stories
What is Intermittent Fasting Stories about and what kind of topics does it cover?
Real-world, experience-driven conversations centered on intermittent fasting, sustainable eating patterns, and personal health journeys. Episodes feature diverse guests—from clinicians and coaches to everyday practitioners—sharing long-term strategies, mindset shifts, and practical tips that listeners can apply to weight management, metabolism, and overall wellbeing. Notable throughlines include clean fasting, handling hormonal changes (menopause, thyroid issues), navigating social dining, and integrating fasting with family life and travel. The show often pairs personal storytelling with actionable takeaways, brand/tools mentions, and a supportive, community-minded vibe that appeals to pragmatic, health-focused adults seeking long-term lif... more
Where can I find podcast stats for Intermittent Fasting Stories?
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How many listeners does Intermittent Fasting Stories get?
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What are the audience demographics for Intermittent Fasting Stories?
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How many subscribers and views does Intermittent Fasting Stories have?
To see how many followers or subscribers Intermittent Fasting Stories has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Intermittent Fasting Stories?
These podcasts share a similar audience with Intermittent Fasting Stories:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. The Fasting Highway
3. The Fasting Method Podcast
4. Fasting For Life
5. The Intermittent Fasting Podcast
How many episodes of Intermittent Fasting Stories are there?
Intermittent Fasting Stories launched 8 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting Stories?
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Where can I see ratings and reviews for Intermittent Fasting Stories?
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How do I access podcast episode transcripts for Intermittent Fasting Stories?
Rephonic provides full transcripts for episodes of Intermittent Fasting Stories. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Intermittent Fasting Stories?
Recent guests on Intermittent Fasting Stories include:
1. Erika Barnhart
2. Denise Masalsky
3. Janine Rodriguez
4. Andrea Oliveau
5. Laurie Lewis
6. Cindy Tarshish
7. Gale Deitch
8. Tara Fredericks
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.