Intermittent Fasting Stories
Gin StephensAre you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded ... more
| Publishes | Weekly | Episodes | 532 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Elmore from Roanoke, VA.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting... more
In this episode, Intermittent Fasting Stories, Gin talks to Teri Cravens from Cincinnati, OH.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fastin... more
In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent f... more
In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of inte... more
Key Facts
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Reviews
- Let the guests speak
Great premise and guests, but I wish the host would stop talking after she asks a question so the guest can answer fully. Not so helpful when a host is speaking over their guest. Again, though, good content and premise.
Apple Podcasts4Calgaleast
Canada5 months ago - Liz Barlak episode
I've written before to say that this is simply one of the best podcast out there and that Gin is an incredible interviewer! However, the guest in this episode 504 is so judgmental and not genuine, and I wish she would be called out on it. She talks about over eaters anonymous and how no one in there was losing weight without stating that the point of OA is not to lose weight it is to get over your food addiction and love yourself. She said she went for a year and was the skinniest person there a... more
Apple Podcasts5Whatever!1234
United States6 months ago - This gave me hope!
Hi Gin. Listening to your podcasts gave me hope and encouragement. You are simply amazing. Thank you for what you do 🙏🏻
Apple Podcasts5Thriving in the cityUnited States6 months ago - GLP-1 Hate
I have been following Gin for years and have listened to all her content. In the most recent episode, I heard her (again) speaking about GLP-1 injections disparingly as if everyone who takes them is taking the easy way out and doesn’t want to do the hard work.
This idea is so outdated. Diabetes is a disease and GLP-1s help to treat that disease. They are not a silver bullet and anyone who takes them must still “do the work” but they give people a fighting chance.
It is a shame to hear Gin co... more
Apple Podcasts1FastingForLifeUnited States8 months ago - Poor Christoph Bamberg
If he even wants to come back on, I hope Gin invites him back and lets him speak for at least half the interview. I can only assume that because he's young she couldn't respect him. This interview was appalling.
Apple Podcasts3AriasAppleBerryCanada8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #196 | United States/Health & Fitness |
Apple Podcasts | #12 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #15 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #196 | Canada/Health & Fitness |
Apple Podcasts | #217 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Intermittent Fasting Stories
What is Intermittent Fasting Stories about and what kind of topics does it cover?
A collection of long-form, real-person journeys around intermittent fasting and lifestyle change, with guests ranging from dieters and fitness professionals to health advocates and professionals who share personal strategies, challenges, and non-scale victories. Episodes consistently center on sustainable fasting windows, clean fasting, community support, and balancing real foods with flexibility. Noteworthy elements include data-informed discussion of biomarkers, medical contexts (diabetes, autoimmune conditions, menopause), and practical tips for starting and maintaining IF in varied life circumstances. The show is likely to appeal to listeners seeking relatable personal stories, actionable fasting strategies, and a no-dad-guru vibe from ... more
Where can I find podcast stats for Intermittent Fasting Stories?
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How many listeners does Intermittent Fasting Stories get?
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What are the audience demographics for Intermittent Fasting Stories?
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How many subscribers and views does Intermittent Fasting Stories have?
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Which podcasts are similar to Intermittent Fasting Stories?
These podcasts share a similar audience with Intermittent Fasting Stories:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. The Fasting Highway
3. The Fasting Method Podcast
4. The Intermittent Fasting Podcast
5. Fasting For Life
How many episodes of Intermittent Fasting Stories are there?
Intermittent Fasting Stories launched 8 years ago and published 532 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting Stories?
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Where can I see ratings and reviews for Intermittent Fasting Stories?
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How do I access podcast episode transcripts for Intermittent Fasting Stories?
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What guests have appeared on Intermittent Fasting Stories?
Recent guests on Intermittent Fasting Stories include:
1. Teri Cravens
2. Marvin Penick
3. Vicki Gwin
4. Missy Forlani
5. Belle Tynek
6. Mary Hannah Stenberg
7. Richard Flores
8. Jeannie Geiger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.