Intermittent Fasting Stories
Gin StephensAre you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded ... more
| Publishes | Weekly | Episodes | 544 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode of Intermittent Fasting Stories, Gin talks to Jenny Plummer from Midlothian, VA.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fast... more
In this episode of Intermittent Fasting Stories, Gin talks to Sheryl Cadic who lives in Brest, in western France.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of ... more
In this episode of Intermittent Fasting Stories, Gin talks to Helen Hitchcock from the Midlands in the UK.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermi... more
In this episode of Intermittent Fasting Stories, Gin talks to Erika Barnhart from Butler, PA.
Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fas... more
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Reviews
- Good information
This podcast is my favorite. I love hearing the individual stories of the guests. Gin asks great questions to give the listener the most insight and honest answers from her guests. Don’t stop!
Apple Podcasts5Irisch123
United States16 days ago - Too many ads
I really appreciate Gins info, and the questions, etc. but there are WAY too many ads, much more than any other podcast I listen to. Gin also continually talks about herself and tells the same stories and facts over and over. I would rather hear about the person she’s interviewing, but she always turns it back to her and talks about herself which gets old. I only listen to this podcast if I can have my finger on the skip ahead button. Only about 20% of each podcast is interesting material which... more
Apple Podcasts2UkuLotusUnited States24 days ago - Motivational
I absolutely love this podcast and it helps me get back on track when I’m not feeling my best. I love hearing everyone’s weight loss journey story and habits/tips that are extremely beneficial.
One thing I do find a bit of a challenge about this podcast is trying to find someone who is in the same age range as me. I feel like there are a lot of older guests and not enough ones who are in their 30s or 40s. It’s harder to relate when the stories are all of most women who are already in menopau... more
Apple Podcasts5Sally A. S.United States25 days ago - PLEASE review the position and volume of ads 😭😭
I just love listening to Gin talk IF with a wide range of people. It’s a great way to learn but also very easy listening. One issue that is getting worse and worse: the advertising pops in at the worst time. Often even mid-sentence! The volume of the ads is often way too high as well. I beg you to fix these issues.
Apple Podcasts2Bloom_au
Australiaa month ago - The Best!
Love all of the helpful information, positive energy, and fun nature! Such an easy listen! Highly recommend!!
Audible5Bonni KennedyUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #63 | United States/Health & Fitness |
Apple Podcasts | #3 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #5 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #76 | United Kingdom/Health & Fitness |
Apple Podcasts | #81 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Intermittent Fasting Stories
What is Intermittent Fasting Stories about and what kind of topics does it cover?
Real-world, experience-driven conversations centered on intermittent fasting, sustainable eating patterns, and personal health journeys. Episodes feature diverse guests—from clinicians and coaches to everyday practitioners—sharing long-term strategies, mindset shifts, and practical tips that listeners can apply to weight management, metabolism, and overall wellbeing. Notable throughlines include clean fasting, handling hormonal changes (menopause, thyroid issues), navigating social dining, and integrating fasting with family life and travel. The show often pairs personal storytelling with actionable takeaways, brand/tools mentions, and a supportive, community-minded vibe that appeals to pragmatic, health-focused adults seeking long-term lif... more
Where can I find podcast stats for Intermittent Fasting Stories?
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How many listeners does Intermittent Fasting Stories get?
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What are the audience demographics for Intermittent Fasting Stories?
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How many subscribers and views does Intermittent Fasting Stories have?
To see how many followers or subscribers Intermittent Fasting Stories has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Intermittent Fasting Stories?
These podcasts share a similar audience with Intermittent Fasting Stories:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. The Fasting Highway
3. The Fasting Method Podcast
4. Fasting For Life
5. The Intermittent Fasting Podcast
How many episodes of Intermittent Fasting Stories are there?
Intermittent Fasting Stories launched 8 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting Stories?
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Where can I see ratings and reviews for Intermittent Fasting Stories?
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How do I access podcast episode transcripts for Intermittent Fasting Stories?
Rephonic provides full transcripts for episodes of Intermittent Fasting Stories. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Intermittent Fasting Stories?
Recent guests on Intermittent Fasting Stories include:
1. Sheryl Cadic
2. Helen Hitchcock
3. Erika Barnhart
4. Denise Masalsky
5. Janine Rodriguez
6. Andrea Oliveau
7. Laurie Lewis
8. Cindy Tarshish
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.