Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Publishes | Weekly | Episodes | 439 | Founded | 8 years ago |
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Number of Listeners | Category | Health & Fitness |
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode440
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode439
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
HARVEST RIGHT:
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode438
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Get 50% off a virtual consultation with Dr. Christopher Meadows at ifpodcast.com/clinic5c.
ONESKIN:
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode437
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Every time I try to listen to this podcast and this has been going on for years, starving herself Melanie has that horrible dry mouth striving for saliva sound that is so disgusting I can't listen to it for more than a second.
I’ve been listening for a couple of years now and I think Barry and Melanie are the best pairing yet! They are both super nice and have a very good rapport. Their banter is often quite amusing and their topics and discussions are enlightening and entertaining. The part where they pick a restaurant and do virtual dining is very entertaining! Best cohost since Gin! Even slightly better, I think - I find myself chuckling often while in my car driving to and from work (which is the majority of my... more
I absolutely love listening to The Intermittent Fasting Podcast. I learn something new every time I tune in. Melanie does such thorough research and opens my eyes on so many topics. I love the support I get here while I am on my intermittent fasting journey. It helps me to become my healthiest version of me! I get so many questions answered here which makes fasting easier and more enjoyable. Awesome podcast!
I started from the very beginning of this podcast sometime in 2021 and enjoyed it so much I binged every single episode, and have now followed the show through all the various cohosts, who’ve all brought a different focus to the podcast which I really appreciated. The evolution of topics and format for the podcast has been interesting and continues to keep me listening after all this time and I’m glad Melanie and Barry are continuing to bring new studies and findings.
The only podcast I don’t miss! Melanie Avalon’s The Intermittent Podcast is the only one that consistently brings the most current, valid information and also so easy to listen to.
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Apple Podcasts | #238 |
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This podcast explores the dynamic world of intermittent fasting and aims to educate listeners on optimizing their health through strategic eating habits. With hosts who blend scientific insights and personal anecdotes, episodes cover a wide array of topics including nutritional strategies, health conditions such as diabetes, and the psychological aspects of food consumption. Listeners can expect a mix of expert interviews, myth-busting discussions about diets and supplements, and practical tips on overcoming challenges related to fasting in everyday life.
Particularly noteworthy is the hosts' chemistry, which contributes to an engaging listening experience. The format often includes listener Q&A segments, delving into various health-relate... more
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These podcasts share a similar audience with The Intermittent Fasting Podcast:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. Intermittent Fasting Stories
3. The Fasting Highway
4. The Melanie Avalon Biohacking Podcast
5. Fasting For Life
The Intermittent Fasting Podcast launched 8 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Intermittent Fasting Podcast include:
1. Christopher Meadows
2. Courtney Peterson
3. Pamela Wakeman
4. Dr. Matthew Lederman
5. Dr. Matt Dawson
6. Kara Collier
7. Andrea Miles
8. Megan Ramos
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