The Intermittent Fasting Podcast
Melanie Avalon, Barry ConradBurn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
| Publishes | Weekly | Episodes | 476 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode477
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode476
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode475
SPONSORS AND DISCOUNTS
TANASI: Get 25% off with code IFPodcast at tanasi.com
SUNLIGHTEN: Get up to $1,600 off + FREE shipping... more
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode474
SPONSORS AND DISCOUNTS
TANASI: Get 25% off with code IFPodcast at tanasi.com
BIOPTIMIZERS: Get 15% off your entire order + a ... more
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Reviews
- Get to the point
What a complete waste of time. Where’s the promised content? It’s all ads and rambling personal stories.
Apple Podcasts1Fannyprice
Canada2 months ago - Self entitled ads
The first 15 minutes of the podcast are all about ads and Melanie putting herself on a pedestal. The second part is shooting the breeze about nothing I care about there may be three minutes. Of true information about intermittent fasting. This podcast bites the dust. It was way better before with Jenn Stevens. I could listen to a podcast with her all day which I do, but this one would be better. Minus these host and add Jenn Stevens.
Apple Podcasts1Sexy mama 13
United States8 months ago - I can't stand Melanie's dry mouth sounds. Eat something! Or at least sip some calorie free water
Every time I try to listen to this podcast and this has been going on for years, starving herself Melanie has that horrible dry mouth striving for saliva sound that is so disgusting I can't listen to it for more than a second.
Apple Podcasts1Whatever!1234United Statesa year ago - Best pairing so far!
I’ve been listening for a couple of years now and I think Barry and Melanie are the best pairing yet! They are both super nice and have a very good rapport. Their banter is often quite amusing and their topics and discussions are enlightening and entertaining. The part where they pick a restaurant and do virtual dining is very entertaining! Best cohost since Gin! Even slightly better, I think - I find myself chuckling often while in my car driving to and from work (which is the majority of my... more
Apple Podcasts5Catluvr_93United Statesa year ago - Learning so much with this podcast!
I absolutely love listening to The Intermittent Fasting Podcast. I learn something new every time I tune in. Melanie does such thorough research and opens my eyes on so many topics. I love the support I get here while I am on my intermittent fasting journey. It helps me to become my healthiest version of me! I get so many questions answered here which makes fasting easier and more enjoyable. Awesome podcast!
Apple Podcasts5Small town fastingUnited Statesa year ago
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Apple Podcasts | #150 |  Ireland/Health & Fitness |
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Frequently Asked Questions About The Intermittent Fasting Podcast
What is The Intermittent Fasting Podcast about and what kind of topics does it cover?
A health-and-witness-focused show centered on when to eat rather than what to eat, pairing practical IF strategies with deep-dives into metabolic science, supplementation, and biohacking. Topics frequently thread through intermittent fasting, energy optimization, and how meal timing intersects with hormones, gut health, and longevity, often illustrated with guest experts, product sponsors, and real-world testing (coffee, supplements, and devices). The format blends rigorous research discussion with personal banter and listener Q&As, making it approachable for curious enthusiasts while also appealing to professionals seeking evidence-informed diet conversations. A notable strength is the willingness to explore cutting-edge nutraceuticals and... more
Where can I find podcast stats for The Intermittent Fasting Podcast?
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How many listeners does The Intermittent Fasting Podcast get?
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What are the audience demographics for The Intermittent Fasting Podcast?
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How many subscribers and views does The Intermittent Fasting Podcast have?
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Which podcasts are similar to The Intermittent Fasting Podcast?
These podcasts share a similar audience with The Intermittent Fasting Podcast:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. Intermittent Fasting Stories
3. Fasting For Life
4. The Fasting Method Podcast
5. The Fasting Highway
How many episodes of The Intermittent Fasting Podcast are there?
The Intermittent Fasting Podcast launched 9 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Intermittent Fasting Podcast?
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What guests have appeared on The Intermittent Fasting Podcast?
Recent guests on The Intermittent Fasting Podcast include:
1. John Jaquish
2. Baran Dilaver
3. Martin Magurno
4. Jennifer Scheinman
5. Dr. Gabrielle Lyon
6. Sarah Morgan
7. Dr. Chris Rhodes
8. Dr. Nayan Patel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.