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The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit for more information!

PublishesWeeklyEpisodes364Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Intermittent Fasting Podcast

Latest Episodes

Visit for FULL shownotes, and for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at and use the code CLEANF... more

4 days ago

Visit for FULL shownotes, and for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at and use the code CLEANF... more

11 days ago

Visit for FULL shownotes, and for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at and use the code CLEANF... more

25 days ago


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4.3 out of 5 stars from 3.3k ratings
  • Addicted

    Love the podcast so much. I have been listening from the start and it’s been amazing to see how the podcast has evolved and grown over the years. Since Vanessa joined it’s the best it’s ever been! These ladies are so well informed and knowledgeable on all things fasting and biohacking and all related topics. I love your friendship and life updates. It feels like we’re all just friends chatting away when I tune in every week. Love it. Don’t stop making this podcast!

    Apple Podcasts
    United Kingdom8 days ago
  • Best intermittent fasting podcast out there!

    Since 2018, I have been following Melanie and have been living the intermittent fasting lifestyle. Melanie is so talented in translating research based information and break down academic research for everyday people like myself. I love how the show has evolved in the best way possible with Vanessa as the co-host. It’s not just about intermittent fasting- it’s about your overall wellbeing. And this podcast is fun to listen to! I love their friendly banters as they share tidbits of their persona... more

    Apple Podcasts
    United States11 days ago
  • Always so informative!!

    I have been listening for years and have learned so much that always helps guide me on my health journey!

    Apple Podcasts
    Casey Saint
    United States14 days ago
  • Long time listener!

    I have been an avid listener to this podcast since 2020. The amount of knowledge and obvious time spent in research every host and guest has contributed in each episode is mind blowing! If you’re looking for science backed evidence on all Things fasting, mixed with a little fun…this podcast is for you! My favorite part of Mondays!

    Apple Podcasts
    United States14 days ago
  • Breath of Fresh Air

    I love listening to this podcast as I drive to work in the morning. Listening to the ladies talk in such an up beat and positive way really helps set my mood for the day. As a 4 year intermittent faster, I always love listening to advice on fasting and overall health. Keep up the good work♥️

    Apple Podcasts
    United States15 days ago

Chart Rankings

Apple Podcasts
#137 New Zealand/Health & Fitness
Apple Podcasts
#159 Spain/Health & Fitness


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The Intermittent Fasting Podcast launched 7 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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