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The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad
Intermittent Fasting
Weight Loss
Nutrition
Protein
Fasting
Endocrine Disruptors
Autophagy
Electrolytes
Health and Wellness
Skincare
Gut Health
Protein Intake
Biological Age
Biohacking
Spirulina
Health
Type 2 Diabetes
Time-Restricted Eating
Glp-1
Athletic Performance

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

PublishesWeeklyEpisodes469Founded9 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Intermittent Fasting Podcast

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Book: amzn.to/4jOk1an

The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)

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Recent Guests

John Jaquish
Author of Weightlifting is a Waste of Time, founder of Osteostrong and developer of X3 system
Jaquish Biomedical / X3
Episode: #467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
Baran Dilaver
Co-founder and CEO of Wonderfield
Wonderfield
Episode: #464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!
Martin Magurno
Founder of Lion Rush Coffee; production partner and roaster for Glow Coffee
Lion Rush Coffee
Episode: #463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More!
Jennifer Scheinman
Registered dietitian nutritionist with over 20 years of experience in nutrition and wellness
Timeline
Episode: #461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More!
Dr. Gabrielle Lyon
A leading authority on protein intake and muscle health, and author of 'The Forever Strong Playbook.'
Episode: #458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More!
Sarah Morgan
CEO and co-founder of Instamed Pharmaceuticals
Instamed Pharmaceuticals
Episode: #451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss, Muscle, & Skin, And More!
Dr. Chris Rhodes
Founder of Mimeo, focused on biomimetic supplements that mimic fasting benefits
Mimeo
Episode: #445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF, Lifespan Extension Studies, And More!
Dr. Nayan Patel
Author of 'The Glutathione Revolution' and expert in antioxidants and gut health.
Episode: #442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support, ATP, Enzymes, NAD+, & Amino Acids, And More!
Christopher Meadows
Expert in regenerative medicine and rehabilitation
Clinic 5C
Episode: #438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More!

Hosts

Melanie Avalon
Biohacker, founder of AvalonX, and author of 'What, Win, Wine?', she is a host dedicated to exploring health and wellness through the lens of intermittent fasting.
Barry Conrad
Co-host and a talented actor and singer-songwriter, known for his engaging presence and insightful contributions alongside Melanie.

Reviews

4.2 out of 5 stars from 3.4k ratings
  • Get to the point

    What a complete waste of time. Where’s the promised content? It’s all ads and rambling personal stories.

    Apple Podcasts
    1
    Fannyprice
    Canada23 days ago
  • Self entitled ads

    The first 15 minutes of the podcast are all about ads and Melanie putting herself on a pedestal. The second part is shooting the breeze about nothing I care about there may be three minutes. Of true information about intermittent fasting. This podcast bites the dust. It was way better before with Jenn Stevens. I could listen to a podcast with her all day which I do, but this one would be better. Minus these host and add Jenn Stevens.

    Apple Podcasts
    1
    Sexy mama 13
    United States6 months ago
  • I can't stand Melanie's dry mouth sounds. Eat something! Or at least sip some calorie free water

    Every time I try to listen to this podcast and this has been going on for years, starving herself Melanie has that horrible dry mouth striving for saliva sound that is so disgusting I can't listen to it for more than a second.

    Apple Podcasts
    1
    Whatever!1234
    United States10 months ago
  • Best pairing so far!

    I’ve been listening for a couple of years now and I think Barry and Melanie are the best pairing yet! They are both super nice and have a very good rapport. Their banter is often quite amusing and their topics and discussions are enlightening and entertaining. The part where they pick a restaurant and do virtual dining is very entertaining! Best cohost since Gin! Even slightly better, I think - I find myself chuckling often while in my car driving to and from work (which is the majority of my... more

    Apple Podcasts
    5
    Catluvr_93
    United States10 months ago
  • Learning so much with this podcast!

    I absolutely love listening to The Intermittent Fasting Podcast. I learn something new every time I tune in. Melanie does such thorough research and opens my eyes on so many topics. I love the support I get here while I am on my intermittent fasting journey. It helps me to become my healthiest version of me! I get so many questions answered here which makes fasting easier and more enjoyable. Awesome podcast!

    Apple Podcasts
    5
    Small town fasting
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques focus on a perceived increase in promotional content, which occasionally distracts from substantive discussions on fasting and nutrition. There's a call for more direct Q&A content to enhance engagement.
Many express gratitude for the informative nature of the content, citing specific learnings about intermittent fasting and health strategies.
Positive feedback also emphasizes the podcast's evolution with new co-hosts, marking a fresh take while maintaining valuable insights.
Listeners appreciate the hosts' camaraderie and humor, highlighting their strong rapport that makes content relatable and engaging.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
Q: Amy asks about cellular hydration and electrolytes.
They discuss electrolytes (sodium, potassium, magnesium) as essential for cellular hydration, recommend Element products, and suggest gradual data-driven adjustments to hydration strategies.
#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
Q: Louise asks about OMAD timing and hacks to curb hunger before bed.
The hosts recommend ensuring the last meal is protein-rich with adequate fiber and hydration, and keeping a consistent eating window to support satiety and sleep quality.
#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
Q: How should I respond to coworkers asking about IF?
Explain that IF is a personal timing choice, offer a practical example of your eating window, and if it comes up naturally, share a bit about how it supports your energy and focus without making others feel pressured.
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
Q: Could you go over what meat is okay to eat blue and what needs to be cooked through?
Blue/rare can be considered for whole cuts like beef depending on surface bacteria, but ground meat and pork typically require cooking fully due to internal bacteria and parasites; sushi-grade fish is usually frozen to kill parasites.
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
Q: Post menopause, should you shorten your fast?
The hosts suggest flexibility and tailoring to protein intake and energy needs; longer fasts can be okay if protein goals are met, but if energy or sleep is affected, consider shortening the fasting window and consult a GP.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Intermittent Fasting Podcast

What is The Intermittent Fasting Podcast about and what kind of topics does it cover?

Exploring the nuanced relationship between eating habits and overall well-being, this podcast centers on the intermittent fasting lifestyle, sharing insights on health, diet, and nutrition. It features engaging discussions ranging from the physiological impacts of fasting, effective strategies for weight management, and interviews with experts in nutrition and wellness. The conversational style balances informative content with light-hearted banter and personal anecdotes from the hosts, making it relatable and accessible for listeners seeking practical advice alongside scientific insights. Unique elements include various expert guests who bring specialized knowledge about health topics such as supplements, the microbiome, and innovative die... more

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Which podcasts are similar to The Intermittent Fasting Podcast?

These podcasts share a similar audience with The Intermittent Fasting Podcast:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Fasting For Life
4. The Fasting Highway
5. The Fasting Method Podcast

How many episodes of The Intermittent Fasting Podcast are there?

The Intermittent Fasting Podcast launched 9 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Intermittent Fasting Podcast?

Recent guests on The Intermittent Fasting Podcast include:

1. John Jaquish
2. Baran Dilaver
3. Martin Magurno
4. Jennifer Scheinman
5. Dr. Gabrielle Lyon
6. Sarah Morgan
7. Dr. Chris Rhodes
8. Dr. Nayan Patel

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