Artwork for The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Melanie Avalon, Cynthia Thurlow
Health & Fitness

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit for more information!


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Latest Episodes

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16 days ago


4.3 out of 5 stars from 3k ratings
  • Speechless 😟

    Been listening to this show for a while now. Enjoyed it quite a bit. Learned a lot too. more

    Apple Podcasts
    United States11 days ago
  • It’s a coincidence, Cynthia!

    Cynthia is highly educated, but she constantly uses the word ironic when what she is describing is actually a coincidence. Besides that driving me totally crazy, Cynthia and Melanie do too much chatting about themselves and self-promotion these days. I think this podcast has run its course. There just really aren’t many new relevant topics to discuss.

    Apple Podcasts
    United States12 days ago
  • Ads

    Spent 40 minutes listening to a recent episode, 35 of which I’m sure were ads, either for their sponsors or their supplements. What a waste of time.

    Apple Podcasts
    Canada18 days ago
  • Fabulous podcast!

    If you want a deep dive into IF, this show is for you! Cynthia brings so much female driven information to the podcast. It makes me want to know more. Fast on friends!

    Apple Podcasts
    United Statesa month ago
  • I would move on

    There are too many more credible podcasts out there. Melanie is just trying to sell us stuff and Cynthia seems knowledgeable but is so judgmental, her way or you’re uneducated, anyone who has to the use the caveat, no judgment here but…, as much as she does should get a clue.

    Apple Podcasts
    United Statesa month ago

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The Intermittent Fasting Podcast launched 6 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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