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The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad
Intermittent Fasting
Fasting
Extended Fasting
Protein Sparing Modified Fasting
OMAD
Electrolytes
Gut Health
Taylor Swift
Endocrine Disruptors
Weight Management
Victus88
Beautycounter
Butcherbox
Nutrition
Semaglutide
Ozempic
Disordered Eating
Fertility
Dietary Restrictions
IBD

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

PublishesWeeklyEpisodes439Founded8 years ago
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Health & Fitness

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Recent Guests

Christopher Meadows
Expert in regenerative medicine and rehabilitation
Clinic 5C
Episode: #438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More!
Courtney Peterson
Internationally renowned researcher specializing in intermittent fasting and metabolism
University of Alabama at Birmingham
Episode: #431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!
Pamela Wakeman
Health and wellness coach from Arizona sharing her intermittent fasting experience, particularly in navigating menopause.
Pamela Wakeman Wellness
Episode: #421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!
Dr. Matthew Lederman
Board certified internal medicine physician, co-author of several health-related books, and co-host of The WeBe Parents Podcast.
WeBeCalm
Episode: #415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!
Dr. Matt Dawson
CEO and co-founder of Wild Health
Wild Health
Episode: #412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More!
Kara Collier
Co-founder of NutriSense, a platform that makes CGMs accessible to everyday people
NutriSense
Episode: #409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More!
Andrea Miles
Listener and intermittent fasting practitioner who shares her personal journey.
Episode: #400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
Megan Ramos
Expert on therapeutic fasting and women's health, co-author of 'Life in the Fasting Lane.'
The Fasting Method
Episode: #399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More!
Barry Conrad
Actor and ambassador, known for his role in 'In The Heights' and various other performances.
Episode: #397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!

Hosts

Melanie Avalon
Biohacker, founder of AvalonX, and author of What When Wine diet. Engages in thorough research and shares insights on health optimization via intermittent fasting.
Barry Conrad
Actor, singer-songwriter, and creator of Banter with BC. Brings a unique male perspective to wellness and health conversations through his engaging commentary and storytelling.

Reviews

4.2 out of 5 stars from 3.4k ratings
  • I can't stand Melanie's dry mouth sounds. Eat something! Or at least sip some calorie free water

    Every time I try to listen to this podcast and this has been going on for years, starving herself Melanie has that horrible dry mouth striving for saliva sound that is so disgusting I can't listen to it for more than a second.

    Apple Podcasts
    1
    Whatever!1234
    United States3 months ago
  • Best pairing so far!

    I’ve been listening for a couple of years now and I think Barry and Melanie are the best pairing yet! They are both super nice and have a very good rapport. Their banter is often quite amusing and their topics and discussions are enlightening and entertaining. The part where they pick a restaurant and do virtual dining is very entertaining! Best cohost since Gin! Even slightly better, I think - I find myself chuckling often while in my car driving to and from work (which is the majority of my... more

    Apple Podcasts
    5
    Catluvr_93
    United States3 months ago
  • Learning so much with this podcast!

    I absolutely love listening to The Intermittent Fasting Podcast. I learn something new every time I tune in. Melanie does such thorough research and opens my eyes on so many topics. I love the support I get here while I am on my intermittent fasting journey. It helps me to become my healthiest version of me! I get so many questions answered here which makes fasting easier and more enjoyable. Awesome podcast!

    Apple Podcasts
    5
    Small town fasting
    United States3 months ago
  • Enjoying the evolution of this podcast!

    I started from the very beginning of this podcast sometime in 2021 and enjoyed it so much I binged every single episode, and have now followed the show through all the various cohosts, who’ve all brought a different focus to the podcast which I really appreciated. The evolution of topics and format for the podcast has been interesting and continues to keep me listening after all this time and I’m glad Melanie and Barry are continuing to bring new studies and findings.

    Apple Podcasts
    5
    chibitina
    United States3 months ago
  • The Intermittent Podcast

    The only podcast I don’t miss! Melanie Avalon’s The Intermittent Podcast is the only one that consistently brings the most current, valid information and also so easy to listen to.

    Apple Podcasts
    5
    KeenaKinney
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A segment of the audience mentions the need for more direct answers to specific health questions, valuing clarity and brevity.
Listeners appreciate the informative content, learning practical tips and insights for their intermittent fasting journeys.
Feedback reflects a mix of strong support for the show's educational aspects, while also voicing concerns regarding the topics' depth in relation to fasting.
The dynamic between the hosts is often highlighted, with many praising their chemistry and engaging banter.
Some listeners express frustration with perceived excessive advertisements and lengthy discussions unrelated to fasting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!
Q: Lorena asks if she can get her bone density and body fat percentage checked without an MD.
Yes, a DEXA scan can be done without a doctor. You can search for DEXA scan facilities near you.
#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More!
Q: How can I manage social fasting while sticking to a routine?
Consider planning for social events by adjusting your eating window or setting up mini windows for lighter eating. Staying flexible and minimizing anxiety around food choices can help.
#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
Q: How much and how often should you change your eating window when you hit a weight plateau?
There is no set rule; it depends on your individual preferences. You might try tightening your eating window or tweaking what you're eating rather than changing how often you fast.
#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
Q: How do we know we are fat adapted, and why every time I open my window, which is protein, I get the runs?
Fat adaptation occurs when your body efficiently uses stored fat for fuel, which leads to stable energy levels and fewer cravings. Digestive issues when reintroducing food after fasting might arise due to a slowed digestive system during fasting, and a sudden introduction of protein can overwhelm your gut.
#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More!
Q: What are your thoughts on the study about intermittent fasting and blood pressure?
The study highlights that intermittent fasting can lower both systolic and diastolic blood pressure significantly without needing extreme diets, which is quite encouraging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
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Frequently Asked Questions About The Intermittent Fasting Podcast

What is The Intermittent Fasting Podcast about and what kind of topics does it cover?

This podcast explores the dynamic world of intermittent fasting and aims to educate listeners on optimizing their health through strategic eating habits. With hosts who blend scientific insights and personal anecdotes, episodes cover a wide array of topics including nutritional strategies, health conditions such as diabetes, and the psychological aspects of food consumption. Listeners can expect a mix of expert interviews, myth-busting discussions about diets and supplements, and practical tips on overcoming challenges related to fasting in everyday life.

Particularly noteworthy is the hosts' chemistry, which contributes to an engaging listening experience. The format often includes listener Q&A segments, delving into various health-relate... more

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How many listeners does The Intermittent Fasting Podcast get?

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How many subscribers and views does The Intermittent Fasting Podcast have?

To see how many followers or subscribers The Intermittent Fasting Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Intermittent Fasting Podcast?

These podcasts share a similar audience with The Intermittent Fasting Podcast:

1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. Intermittent Fasting Stories
3. The Fasting Highway
4. The Melanie Avalon Biohacking Podcast
5. Fasting For Life

How many episodes of The Intermittent Fasting Podcast are there?

The Intermittent Fasting Podcast launched 8 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Intermittent Fasting Podcast?

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What guests have appeared on The Intermittent Fasting Podcast?

Recent guests on The Intermittent Fasting Podcast include:

1. Christopher Meadows
2. Courtney Peterson
3. Pamela Wakeman
4. Dr. Matthew Lederman
5. Dr. Matt Dawson
6. Kara Collier
7. Andrea Miles
8. Megan Ramos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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