The Intermittent Fasting Podcast
Melanie Avalon, Vanessa SpinaBurn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
| Publishes | Weekly | Episodes | 364 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANF... more
Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANF... more
Visit ifpodcast.com/episode363 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! more
Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANF... more
Insights
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Reviews
- Addicted
Love the podcast so much. I have been listening from the start and it’s been amazing to see how the podcast has evolved and grown over the years. Since Vanessa joined it’s the best it’s ever been! These ladies are so well informed and knowledgeable on all things fasting and biohacking and all related topics. I love your friendship and life updates. It feels like we’re all just friends chatting away when I tune in every week. Love it. Don’t stop making this podcast!
Apple Podcasts5Blueheartsrthebest
United Kingdom8 days ago - Best intermittent fasting podcast out there!
Since 2018, I have been following Melanie and have been living the intermittent fasting lifestyle. Melanie is so talented in translating research based information and break down academic research for everyday people like myself. I love how the show has evolved in the best way possible with Vanessa as the co-host. It’s not just about intermittent fasting- it’s about your overall wellbeing. And this podcast is fun to listen to! I love their friendly banters as they share tidbits of their persona... more
Apple Podcasts5J-ROON
United States11 days ago - Always so informative!!
I have been listening for years and have learned so much that always helps guide me on my health journey!
Apple Podcasts5Casey SaintUnited States14 days ago - Long time listener!
I have been an avid listener to this podcast since 2020. The amount of knowledge and obvious time spent in research every host and guest has contributed in each episode is mind blowing! If you’re looking for science backed evidence on all Things fasting, mixed with a little fun…this podcast is for you! My favorite part of Mondays!
Apple Podcasts5Brittanie01United States14 days ago - Breath of Fresh Air
I love listening to this podcast as I drive to work in the morning. Listening to the ladies talk in such an up beat and positive way really helps set my mood for the day. As a 4 year intermittent faster, I always love listening to advice on fasting and overall health. Keep up the good work♥️
Apple Podcasts5MiSheeshUnited States15 days ago
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Chart Rankings
Apple Podcasts | #137 |  New Zealand/Health & Fitness |
Apple Podcasts | #159 |  Spain/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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