Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri BullockWhether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is help... more
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forwar... more
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forwar... more
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forwar... more
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forwar... more
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- Best health podcast of them all!
I've told so many people to listen to this podcast and told them that it was by far the best intermittent fasting information you could get anywhere while also being entertaining and fun to be part of and listen to. Now I have altered that to say that it is the best health podcast out there. Gin and Sheri have a wonderful wealth of knowledge and they share it in a way that makes us all feel welcome and able to understand. They are genuinely the best and best informed friends you could ever ask f... more
Apple Podcasts5Whatever!1234
United States15 days ago - But First, FFR!
Before any of my other podcasts, I check to see if a new episode of FFR has come out. This podcast keeps me growing and learning on my fasting journey thanks to Gin, Sheri, and every guest they have on. I can’t get enough! So much fun with these ladies💜
Apple Podcasts5GodsGirlđź’śUnited States2 months ago - Enjoy each episode
I don’t even intermittent fast and I enjoy listening to this podcast very much. It’s nice to hear the personal life of each gal also. However, the liberty mutual commercials are just so horrible. I don’t know if I can go on listening! And there are multiple per episode. Oh no.
Apple Podcasts1Babser 100United States3 months ago - Some good info but…
I have been with the podcast since episode 1, and there’s good information shared. My little irk is that every single episode they talk about the weather and how cold it is (in the South!) and how much they hate the cold. After all of these episodes, I think we know this already and have heard about it ad nauseum. Please stop about the weather already. And Gin’s marriage/divorce/love life is not something I care to hear about. Share that with your paid community. Please stick with the reason w... more
Apple Podcasts386chelUnited States5 months ago - Gin and Sheri are my homegirls!!
I have been listening to these ladies, share the community, successes, challenges, questions, and Their own personal stories and struggles every week for two years. I feel like I know them and I’m getting really good at answering the questions that listeners submit in my head before Gin and Sherri answer. 🥰🥳
My two year fasting journey and health journey has been largely supported by these ladies, And Gins books. I am so grateful for all that they do and always look forward to the release of a... more
Apple Podcasts5vermontladyUnited States6 months ago
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Apple Podcasts | #200 | United States/Health & Fitness |
Apple Podcasts | #192 |  United Kingdom/Health & Fitness |
Apple Podcasts | #228 |  Canada/Health & Fitness |
Apple Podcasts | #202 |  Australia/Health & Fitness |
Apple Podcasts | #226 |  Argentina/Health & Fitness |
Apple Podcasts | #241 |  Netherlands/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, coach-style show centered on intermittent fasting as a flexible lifestyle. Listeners get actionable tips on eating windows, sleep, hormones, and maintenance, with Q&A, personal anecdotes, and community stories guiding sustainable habits. Topics span clean fasting, five-hour windows, up/down days, and managing life events like travel, weddings, and pregnancies, all delivered in a warm, supportive host dynamic. A notable strength is the blend of science-backed guidance with relatable, real-world coaching and a strong emphasis on individualized approaches. The format routinely includes listener questions and success stories, making it approachable for beginners while still offering depth for seasoned fasters.
Noteworthy is the ong... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Intermittent Fasting Stories
2. The Fasting Highway
3. The Fasting Method Podcast
4. Fasting For Life
5. The Intermittent Fasting Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Tabatha Barber
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