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Artwork for The Fasting Highway

The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Clean Fasting
Dieting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Carnivore Diet
Community Support
Diet Vs Lifestyle
Nursing
Dietary Habits
Self-Confidence
Mental Wellbeing
Mindset Shifts
Clean Fast Vs Dirty Fast
Diabetes Management

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes298Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

“Today interviewing me is Jacqui Lewis, a long-time member of our Fasting Highway community, and also interviewed for our Fasting Highway podcast on #141 & again #273 following open heart surgery last summer. Jacqui began writing at an early age & en... more

As I take a week away in New Zealand on holiday this week, and with sugar being a hot topic of conversation, I thought we would we would take a listen to Netta Gorman, Host of the Life After Sugar Podcast, in this episode 151. Netta and I discuss all... more

Bio -Ava Brodie

Highest weight 12stone 76 Kg 167.5 Pounds

Weight now 8 stone 50 kg 110 Pounds

Net Loss 4 Stone 25 Kg 55 Pounds

Height 5ft 3. Age 67. Retired.

Married to my wonderful husband, Terence (Terry), I had a weight issue from around ... more

In this episode, we pay tribute to our very dear community member Karen Cahill, who sadly passed away recently. Karen and I were kindred spirits in many ways, with a lot of similarities in our fasting journeys. Karen lost 170 pounds living an intermi... more

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Recent Guests

Netta Gorman
Inspiring member of the intermittent fasting community and host of the Life After Sugar Podcast.
Life After Sugar Podcast
Episode: Episode 288 Netta Gorman -A relisten life is sweeter without Sugar
Ava Brodie
An advocate for intermittent fasting in the UK and a moderator of the Fasting Highway Facebook group.
Episode: Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Rachel Awad
An experienced faster from Cairo, Egypt.
Episode: Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.
Anna Young
A schoolteacher who lives in Ashburton, New Zealand, and has lost 35 kg through intermittent fasting.
Episode: Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.
Elaine Walker
An inspiring individual who has successfully lost significant weight through intermittent fasting.
Episode: Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
Julian Walker
Elaine's husband who has also transformed his health through fasting.
Episode: Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
Larry Zydek
An inspiring figure in the intermittent fasting community who recently celebrated his 70th birthday.
Episode: Episode 282 -Larry Zydek 70 years Young a Truly Inspiring Tale of Transformation Through Living an Intermittent Fasting Lifestyle.
Bobbi Fosbery
Intermittent fasting enthusiast and advocate living in Armstrong, British Columbia, Canada
Episode: Episode 281 Bobbi Fosbery , When love met Intermittent Fasting a Truly Inspiring Intermittent Fasting Journey.
Holly Rogers
A 70-year-old grandmother and member of the Fasting Highway community, sharing her intermittent fasting journey.
Episode: Episode 280 Holly Rogers -Living her best IF life. A 70-year-old Grandmothers inspiring Intermittent Fasting Journey.

Host

Graeme Currie
Graeme Currie is a passionate advocate for intermittent fasting, having transformed his life through this approach and supported many others in their journeys. He engages with guests to share their inspiring stories and personal insights, emphasizing community and relatability.

Reviews

4.8 out of 5 stars from 658 ratings
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States4 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United States6 months ago
  • Great Podcast

    I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.

    Apple Podcasts
    5
    2011370Z
    United Statesa year ago
  • Drivel

    #240 Christina Salata What a waste of time. Self-indulgent pity-party, from someone who seems to think everyone cares about her problems. What the hell this has to do with IF is beyond me. Inspirational? Not even remotely!

    Apple Podcasts
    2
    Wagcal
    Canadaa year ago
  • Simply love the honest and raw sharing

    I learn so much, am inspired and encouraged listening to every episode. Deeply appreciative of Graeme for doing what he does with a true desire to give the gift of fasting to all people. I find it incredibly touching that all the guests share their life stories so intimately honest and truthful, which is not an easy thing to do so. I believed having the confidence to do so doing IF shows how much we are being elevated as human beings. Thank you very much for all who share. I am deeply grateful.

    Apple Podcasts
    5
    K. Hoh
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on motivation rather than strict guidelines resonates well, as many find inspiration through the struggles and successes of others.
Feedback indicates a concern over repetitive themes in recent episodes, with some desiring more variety in discussion points to maintain engagement.
The host's empathetic approach and ability to create a comfortable environment for guests receives high praise, with many feeling a sense of community through shared experiences.
Listeners appreciate the authentic and relatable stories shared by guests, highlighting their personal journeys with intermittent fasting.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 289 -Graeme Currie the Journey Continues with Guest Host Jacqui Lewis
Q: Can you tell us a little story that what landed you in a place where you were at an undesirable weight and health?
Graeme recounts his childhood experiences, starting out normal before gaining weight due to influences like his parents' ownership of a convenience store and his subsequent unhealthy eating habits.
Episode 288 Netta Gorman -A relisten life is sweeter without Sugar
Q: How does gut health affect our overall health in general?
Netta emphasizes that gut health is central to overall health, and cutting sugar is one of the best things you can do for your gut.
Episode 288 Netta Gorman -A relisten life is sweeter without Sugar
Q: What do you do next? What's the first steps, Netta?
Netta explains the importance of matching the approach to cutting sugar with one's personality for sustainable results.
Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Q: What's going on with you since we last spoke?
Ava shared her insights on age reversal and how fasting has positively affected her appearance and skin clarity.
Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Q: What was the interest in fasting, considering that you tried everything under the sun?
Ava expressed that the appeal of fasting lay in not needing to eat three meals a day, freeing herself from the constant cycle of eating, which made her feel good.

Audience Metrics

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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

Listeners can expect a rich array of personal stories and motivational journeys centered on intermittent fasting. The content primarily revolves around individuals sharing their transformative experiences with fasting, detailing significant weight loss, health improvements, and the emotional aspects of their journeys. Themes such as community support, mental clarity, and lifestyle changes are frequently highlighted, showcasing diverse backgrounds and age groups engaging in this lifestyle. What sets this content apart is the focus on relatable, real-life stories over scientific discussions, making it accessible for anyone curious about the intermittent fasting approach to weight management and wellness.

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How many listeners does The Fasting Highway get?

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What are the audience demographics for The Fasting Highway?

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How many subscribers and views does The Fasting Highway have?

To see how many followers or subscribers The Fasting Highway has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fasting Highway?

These podcasts share a similar audience with The Fasting Highway:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Fasting For Life
5. Intermittent Fasting

How many episodes of The Fasting Highway are there?

The Fasting Highway launched 5 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Highway?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fasting Highway?

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Netta Gorman
2. Ava Brodie
3. Rachel Awad
4. Anna Young
5. Elaine Walker
6. Julian Walker
7. Larry Zydek
8. Bobbi Fosbery

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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