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Artwork for The Fasting Highway

The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Clean Fasting
Dieting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Carnivore Diet
Community Support
Diet Vs Lifestyle
Dietary Habits
Nursing
Self-Confidence
Mental Wellbeing
Mindset Shifts
Clean Fast Vs Dirty Fast
Diabetes Management

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes301Founded5 years ago
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Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

I’m Elaine, and I’m 59 years old. I’ve been fasting for 6 years now, and it still remains the easiest and most effective way of keeping weight off for me. I’m not one of these people who have been able to lose the initial weight, and never put anothe... more

Bio By Ros Boland

I’m Ros, 46 years old, and I am a Teacher Aide at a school in Dalby, Queensland, Australia. I have been married for 23 years to a wonderful man, Justin, who has been a great supporter of my journey. I have three amazing children, J... more

Bio By Chelsea Turner.

My Highest Weight was 90 kg (198 pounds) in September 2022. I lost 15kgs (33 pounds) in February 2023, but then went back to my old habits because the protocol involved constant eating, which I found boring, just like every ot... more

“Today interviewing me is Jacqui Lewis, a long-time member of our Fasting Highway community, and also interviewed for our Fasting Highway podcast on #141 & again #273 following open heart surgery last summer. Jacqui began writing at an early age & en... more

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Recent Guests

Ros Boland
Teacher's aide and intermittent fasting advocate
Episode: Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Chelsea Turner
A dedicated individual who has transformed her health through intermittent fasting, sharing her personal journey and struggles with weight and sugar addiction.
Intermittent Fasting Community
Episode: Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
Netta Gorman
Inspiring member of the intermittent fasting community and host of the Life After Sugar Podcast.
Life After Sugar Podcast
Episode: Episode 288 Netta Gorman -A relisten life is sweeter without Sugar
Ava Brodie
An advocate for intermittent fasting in the UK and a moderator of the Fasting Highway Facebook group.
Episode: Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Karen Cahill
A member of the intermittent fasting community who has been on her own transformation journey, sharing insights and experiences.
Episode: Episode 286 -Tribute Episode -Karen Cahill RIP - Two People Three Hundred Pounds Lost A Conversation About Transformation
Anna Young
A schoolteacher who lives in Ashburton, New Zealand, and has lost 35 kg through intermittent fasting.
Episode: Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.
Julian Walker
Elaine's husband who has also transformed his health through fasting.
Episode: Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
Elaine Walker
An inspiring individual who has successfully lost significant weight through intermittent fasting.
Episode: Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
Larry Zydek
An inspiring figure in the intermittent fasting community who recently celebrated his 70th birthday.
Episode: Episode 282 -Larry Zydek 70 years Young a Truly Inspiring Tale of Transformation Through Living an Intermittent Fasting Lifestyle.

Host

Graeme Currie
Graeme Currie is a passionate advocate for intermittent fasting, having transformed his life through this approach and supported many others in their journeys. He engages with guests to share their inspiring stories and personal insights, emphasizing community and relatability.

Reviews

4.8 out of 5 stars from 658 ratings
  • Love this down to earth podcast with our hero Graeme Currie

    I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new

    And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story

    I have learned so many tips, strategies and mindsets and eating styles

    It’s a fun listen!

    Try it!

    Apple Podcasts
    5
    California Girl 2017
    United Statesa month ago
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States5 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United States6 months ago
  • Great Podcast

    I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.

    Apple Podcasts
    5
    2011370Z
    United Statesa year ago
  • Drivel

    #240 Christina Salata What a waste of time. Self-indulgent pity-party, from someone who seems to think everyone cares about her problems. What the hell this has to do with IF is beyond me. Inspirational? Not even remotely!

    Apple Podcasts
    2
    Wagcal
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on motivation rather than strict guidelines resonates well, as many find inspiration through the struggles and successes of others.
Feedback indicates a concern over repetitive themes in recent episodes, with some desiring more variety in discussion points to maintain engagement.
The host's empathetic approach and ability to create a comfortable environment for guests receives high praise, with many feeling a sense of community through shared experiences.
Listeners appreciate the authentic and relatable stories shared by guests, highlighting their personal journeys with intermittent fasting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Q: What advice do you have for somebody just starting with intermittent fasting?
Just try and do the clean fast first. Don't put the pressure on how long you're going to fast, because it's about making small steps to see success.
Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Q: Are you getting that feeling now that you have the confidence going forward, that once you get to a place where you're happy with your weight, that you're going to be able to sustain that for the rest of your life?
Definitely, I've got that background history of diabetes, heart disease, all these things, and I'm focused on achieving better health and sustaining it for the long run.
Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Q: Can you remember the sort of when you started and what sort of your weight was looking like then and what it is now and sort of what you lost in between?
Ros started intermittent fasting in October 2022 at a weight of 153 kilos (320 pounds), and has lost 53 kilos (approx. 116 pounds) since then, bringing her weight down to 100 kilos.
Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
Q: Can you tell us how your mindset has changed throughout your weight loss journey?
Chelsea explains that her mindset shifted as she embraced intermittent fasting as a lifestyle rather than a temporary diet, focusing on positive self-affirmations.
Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
Q: What has been some of your experience with diets before you found intermittent fasting?
Chelsea shares her past struggles with multiple diets, describing them as restrictive and unsustainable, leading to weight fluctuations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

Listeners can expect a rich array of personal stories and motivational journeys centered on intermittent fasting. The content primarily revolves around individuals sharing their transformative experiences with fasting, detailing significant weight loss, health improvements, and the emotional aspects of their journeys. Themes such as community support, mental clarity, and lifestyle changes are frequently highlighted, showcasing diverse backgrounds and age groups engaging in this lifestyle. What sets this content apart is the focus on relatable, real-life stories over scientific discussions, making it accessible for anyone curious about the intermittent fasting approach to weight management and wellness.

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How many listeners does The Fasting Highway get?

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What are the audience demographics for The Fasting Highway?

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How many subscribers and views does The Fasting Highway have?

To see how many followers or subscribers The Fasting Highway has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fasting Highway?

These podcasts share a similar audience with The Fasting Highway:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Fasting For Life
5. Intermittent Fasting

How many episodes of The Fasting Highway are there?

The Fasting Highway launched 5 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Highway?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fasting Highway?

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Ros Boland
2. Chelsea Turner
3. Netta Gorman
4. Ava Brodie
5. Karen Cahill
6. Anna Young
7. Julian Walker
8. Elaine Walker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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