The Fasting Highway
Graeme CurrieI am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more
| Publishes | Weekly | Episodes | 346 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, I talk with Karen Giacalone, who lives in Texas, USA.
Bio by Karen Giacalone
On episode 135, I shared my struggles with chronic inflammation related to autoimmune disease, mould poisoning, and insulin resistance. All of these facto... more
Rachel Awad is a longtime member of the Intermittent Fasting Community, and has been a previous guest on The Fasting Highway. Originally from the US, Rachel lives in Egypt; she has been an expat for over half of her life. Currently 63 years old, she ... more
Dana last appeared on the podcast in Episode 263 in March 2025, where she shared her IF story. She started IF on September 5, 2023, after learning about it on a podcast focusing on Alzheimer's and dementia prevention and mitigation—a topic close to h... more
A real treat: inspiring community member Jacqui Lewis, a Journalist and keen podcast fan, takes over the host chair this week.
Jacqui delves into Graeme's early life and how Intermittent Fasting has changed his life for the better. Graeme shares som... more
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Reviews
- Let the fasters tell their own whole stories rather than interjecting random questions
There is so much good about this podcast, but the episodes where the host has the faster write out and read their entire story start to finish are so much more interesting because when the interviewer interacts with the subject, he doesn't seem to be listening to what they're saying and just has a set list of questions he is planning to ask and they are not the most interesting Questions that you want the answers to! So I prefer the other format and no interruptions of questions from the host. T... more
Apple Podcasts1Whatever!1234
United States10 months ago - Great book, Podcast are not so great!
Sadly disappointed in the podcast after reading such a great inspirational book. The guests just seem to be reading off a script. It’s like listening to kids reading out loud at school. We need to hear more interaction between Graeme and his guests. It needs to be more fun and interesting and less boring and people droning on. The whole format needs changing. Sorry to be negative but I’m on the verge of eating a bag of jelly beans rather than being inspired to fast and eat healthily.
Apple Podcasts5CornwallUK
United Kingdoma year ago - Love this down to earth podcast with our hero Graeme Currie
I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new
And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story
I have learned so many tips, strategies and mindsets and eating styles
It’s a fun listen!
Try it!
Apple Podcasts5California Girl 2017United Statesa year ago - YMMV on Newer Episdoe
I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more
Apple Podcasts2PollySept17United Statesa year ago - Love this podcast
I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝
Apple Podcasts5Mrpman64United States2 years ago
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Apple Podcasts | #151 |  Norway/Health & Fitness |
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Frequently Asked Questions About The Fasting Highway
What is The Fasting Highway about and what kind of topics does it cover?
The show centers on real-life intermittent fasting journeys, practical mindset shifts, and sustainable lifestyle changes. Across episodes, guests share weight-loss stories, maintenance strategies, and how fasting fits into busy lives, aging, and health challenges. A standout is the emphasis on long-term lifestyle over quick results, with many guests highlighting community support, clean fasting, and flexible eating windows as key enablers. The host often foregrounds personal transformation, resilience, and the social and emotional dimensions of dieting, making it appealing to listeners seeking relatable, actionable steps rather than theoretical nutrition talk.
Where can I find podcast stats for The Fasting Highway?
Rephonic provides a wide range of podcast stats for The Fasting Highway. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Highway and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Highway get?
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What are the audience demographics for The Fasting Highway?
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How many subscribers and views does The Fasting Highway have?
To see how many followers or subscribers The Fasting Highway has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fasting Highway?
These podcasts share a similar audience with The Fasting Highway:
1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Fasting For Life
4. The Fasting Method Podcast
5. The Intermittent Fasting Podcast
How many episodes of The Fasting Highway are there?
The Fasting Highway launched 6 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Highway?
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Where can I see ratings and reviews for The Fasting Highway?
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How do I access podcast episode transcripts for The Fasting Highway?
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What guests have appeared on The Fasting Highway?
Recent guests on The Fasting Highway include:
1. Karen Giacalone
2. Rachel Awad
3. Dana Hardy Bingham
4. Jacqui Lewis
5. Bonnie Huard
6. Jim Peeler
7. Jaqui Lewis
8. Martin Sher
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.