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Artwork for The Fasting Highway

The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Dieting
Clean Fasting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Carnivore Diet
Community Support
Diet Vs Lifestyle
Nursing
Dietary Habits
Self-Confidence
Mental Wellbeing
Mindset Shifts
Clean Fast Vs Dirty Fast
Keto Diet

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes323Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

Netta Gorman is the author of Break Free From Sugar Cravings. She used to joke that she had the world’s #1 sweet tooth. She was proud of being a chocoholic - in fact, chocolate was her best friend. Her comfort. Her reward. Every night, she’d declare ... more

For me, intermittent fasting is a time travel machine. I started my weight loss journey (in the modern era) a few years ago. I’ve been overweight since I finished college in the mid 90’s, and though I used to run marathons, I did not run for about 20... more

I am 73 and retired. I was a university professor for manyyears, and then started a business and ran it successfully for 20 years with my husband. I have a husband of 39 years, a son and 3 granddaughters. The highest weight was 201. Was 180 when I st... more

Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics company.

Jim has j... more

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Recent Guests

Stephan Koch
Carpenter from Central Indiana; intermittent fasting participant featured on episode
Individual
Episode: Episode 310 Stephan Koch -The first few months of living an IF lifestyle.
Jane Wood Branam
Guest, intermittent fasting advocate
Personal health journey; Charlotte, NC
Episode: Episode 309 -Jane Wood Branam 75 years of age and living an IF Lifestyle for Seven Years . Proving Age is Just a Number.
Holly Rogers
An inspiration and leading member in the intermittent fasting community, Holly has lost significant weight and maintained her health through fasting.
Episode: Episode 306 Holly Rogers- Living her best IF Life. The journey continues
Lori Morton
An intermittent fasting practitioner who has faced challenges related to weight and caregiving.
Episode: Episode 305 Lori Morton -We check in with Lori four years on from episode 118. Getting back on track after life's curve balls.
Roxi Ruiz
Speech pathologist and intermittent fasting advocate with seven years of experience.
Mealist Monday, Gin Stephens Circle community
Episode: Episode 304 -Roxi Ruiz , Seven Years of Living an IF lifestyle. The journey continues we talk all things IF.
Bonnie Huard
A member of the Fasting Highway community who has lost 53 pounds through intermittent fasting.
Patreon community
Episode: Episode 302 Bonnie Huard - A few stops and starts, then finding the groove living an Intermittent fasting lifetsyle
Tina Smith
A mother of four who shares her transformative fasting journey.
Episode: Episode 301 Tina Smith -A fasting Journey leading to health and happiness. A mother of four shares her amazing story.
Christina Lael
A tax attorney and avid golfer, tennis and pickleball player, living an intermittent fasting lifestyle for two years.
Episode: Episode 299 -Christina Lael Playing for the win from living an Intermittent Fasting Lifestyle
Charity Wade
An inspiring individual who overcame significant challenges with addiction and weight loss.
Episode: Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction

Host

Graeme Currie
Host and author who shares personal experiences and interviews guests about their intermittent fasting journeys and health transformations.

Reviews

4.8 out of 5 stars from 673 ratings
  • Let the fasters tell their own whole stories rather than interjecting random questions

    There is so much good about this podcast, but the episodes where the host has the faster write out and read their entire story start to finish are so much more interesting because when the interviewer interacts with the subject, he doesn't seem to be listening to what they're saying and just has a set list of questions he is planning to ask and they are not the most interesting Questions that you want the answers to! So I prefer the other format and no interruptions of questions from the host. T... more

    Apple Podcasts
    1
    Whatever!1234
    United States2 months ago
  • Great book, Podcast are not so great!

    Sadly disappointed in the podcast after reading such a great inspirational book. The guests just seem to be reading off a script. It’s like listening to kids reading out loud at school. We need to hear more interaction between Graeme and his guests. It needs to be more fun and interesting and less boring and people droning on. The whole format needs changing. Sorry to be negative but I’m on the verge of eating a bag of jelly beans rather than being inspired to fast and eat healthily.

    Apple Podcasts
    5
    CornwallUK
    United Kingdom4 months ago
  • Love this down to earth podcast with our hero Graeme Currie

    I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new

    And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story

    I have learned so many tips, strategies and mindsets and eating styles

    It’s a fun listen!

    Try it!

    Apple Podcasts
    5
    California Girl 2017
    United States7 months ago
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States10 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and inspiring stories shared by guests, finding motivation in their personal journeys.
Some express a desire for more engaging dialogue between the host and guests, suggesting that interactions could enhance the listening experience.
There are mixed feelings regarding the format of episodes, with some preferring more structured interviews over free storytelling.
Overall, many find the content educational and uplifting, often recommending it as a resource for those interested in intermittent fasting.
The host is described as genuine and down-to-earth, contributing to a welcoming atmosphere for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#137
Mexico/Health & Fitness
Apple Podcasts
#200
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 310 Stephan Koch -The first few months of living an IF lifestyle.
Q: What protocol did you try and how did it evolve in the first months?
He experimented with 16:8, experimented with timing around meals, and stayed flexible as he lost weight, adjusting the eating window but keeping the overall IF approach as a lifestyle rather than a short‑term change.
Episode 310 Stephan Koch -The first few months of living an IF lifestyle.
Q: Just give us a bit of their past and what led you to intermittent fasting.
Stephan describes a weight gain after stopping running, lifestyle factors and high‑processed foods; he turned to IF after realizing a 30‑day trial could fit his life, leading to progressive weight loss and improved health.
Episode 308 -Jim Peeler, Two years of living an IF lifestyle one year maintaining a 75 pounds (34Kg ) Weight loss.
Q: Were there any struggles, Jim, or did you find it pretty plain sailing?
Once I started, it was pretty smooth. I didn't really have any real plateaus or issues for the first eight or nine months.
Episode 306 Holly Rogers- Living her best IF Life. The journey continues
Q: What is the best piece of advice you could give somebody about the intermittent fasting lifestyle?
Make it a lifestyle and don't look at it as a diet or punishment; expect bumps in the road, but remember it can be very simple.
Episode 307 -Michelle Corbett. A few bumps in the road a social life and living an Intermittent Fasting Lifestyle.
Q: How has your mindset changed regarding yourself and your body throughout this journey?
I am more positive about my body now and focus on the improvements in my health rather than just the scale.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

Focused on the inspiring journeys of individuals who have successfully integrated intermittent fasting into their lifestyles, this podcast showcases personal testimonials detailing not only weight loss but also the mental and emotional transformations that accompany such changes. Each episode features guests who have faced their own unique challenges, sharing relatable stories about overcoming obstacles, the role of community support, and the importance of maintaining a healthy mindset while embracing intermittent fasting. This format attracts listeners seeking real-life experiences rather than scientific discussions, creating a supportive environment for those exploring or maintaining their fasting journeys.

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Which podcasts are similar to The Fasting Highway?

These podcasts share a similar audience with The Fasting Highway:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Fasting For Life

How many episodes of The Fasting Highway are there?

The Fasting Highway launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Highway?

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Stephan Koch
2. Jane Wood Branam
3. Holly Rogers
4. Lori Morton
5. Roxi Ruiz
6. Bonnie Huard
7. Tina Smith
8. Christina Lael

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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