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The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Clean Fasting
Dieting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Community Support
Carnivore Diet
Diet Vs Lifestyle
Nursing
Dietary Habits
Self-Confidence
Mental Wellbeing
Mindset Shifts
Clean Fast Vs Dirty Fast
Diabetes Management

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes307Founded5 years ago
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Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years. We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem grow... more

Hello! Nice to connect with fellow Intermittent Fasters from around the world. My name is Hope, and I welcome you to join me in reflecting on my new journey of committing to losing weight for the last time. I live in Maine with my supportive and lovi... more

In this episode, we check in with Erika from episode 212, recorded in February 2024. Erika is 45 years old and lives in Pennsylvania, USA, with her family and pets, working in the beauty industry.

Bio

In March of 2022, Erika decided it was time fo... more

Keith McDonald is back for his fifth appearance on The Fasting Highway with his good friend Graeme Currie. At 45, Keith is a father of two daughters and has experienced a profound transformation—physically, emotionally, and mentally. His journey bega... more

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Recent Guests

Dianne LeBlanc
A 67-year-old woman who has lost 35 pounds through intermittent fasting
Episode: Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story
Hope Clark
A beginner to intermittent fasting from Maine who shares her journey of overcoming challenges with diet and lifestyle.
Episode: Episode 295 Hope Clark - A Beginners Journey to Intermittent Fasting and Overcoming Challenges .
Ros Boland
Teacher's aide and intermittent fasting advocate
Episode: Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Chelsea Turner
A dedicated individual who has transformed her health through intermittent fasting, sharing her personal journey and struggles with weight and sugar addiction.
Intermittent Fasting Community
Episode: Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
Ava Brodie
An advocate for intermittent fasting in the UK and a moderator of the Fasting Highway Facebook group.
Episode: Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Karen Cahill
A member of the intermittent fasting community who has been on her own transformation journey, sharing insights and experiences.
Episode: Episode 286 -Tribute Episode -Karen Cahill RIP - Two People Three Hundred Pounds Lost A Conversation About Transformation
Anna Young
A schoolteacher who lives in Ashburton, New Zealand, and has lost 35 kg through intermittent fasting.
Episode: Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.
Elaine Walker
An inspiring individual who has successfully lost significant weight through intermittent fasting.
Episode: Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
Julian Walker
Elaine's husband who has also transformed his health through fasting.
Episode: Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.

Host

Graeme Currie
Graeme Currie is a passionate advocate for intermittent fasting, having transformed his life through this approach and supported many others in their journeys. He engages with guests to share their inspiring stories and personal insights, emphasizing community and relatability.

Reviews

4.8 out of 5 stars from 664 ratings
  • Love this down to earth podcast with our hero Graeme Currie

    I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new

    And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story

    I have learned so many tips, strategies and mindsets and eating styles

    It’s a fun listen!

    Try it!

    Apple Podcasts
    5
    California Girl 2017
    United States3 months ago
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States6 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United States8 months ago
  • Great Podcast

    I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.

    Apple Podcasts
    5
    2011370Z
    United Statesa year ago
  • Drivel

    #240 Christina Salata What a waste of time. Self-indulgent pity-party, from someone who seems to think everyone cares about her problems. What the hell this has to do with IF is beyond me. Inspirational? Not even remotely!

    Apple Podcasts
    2
    Wagcal
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on motivation rather than strict guidelines resonates well, as many find inspiration through the struggles and successes of others.
Feedback indicates a concern over repetitive themes in recent episodes, with some desiring more variety in discussion points to maintain engagement.
The host's empathetic approach and ability to create a comfortable environment for guests receives high praise, with many feeling a sense of community through shared experiences.
Listeners appreciate the authentic and relatable stories shared by guests, highlighting their personal journeys with intermittent fasting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#133
Ireland/Health & Fitness
Apple Podcasts
#209
Finland/Health & Fitness
Apple Podcasts
#234
New Zealand/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.
Q: How has your approach to food changed over the last three years?
I've transitioned to eating more high-quality foods and reduced processed foods.
Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.
Q: What is your protocol and favorite fasting routine?
I prefer shorter eating windows or alternating day fasting.
Episode 293 Keith McDonald -The journey continues and just gets more amazing.
Q: What do you think was the protocol that really suited you in life best?
Keith shares that his go-to fasting duration has been 18 hours, but he adjusts based on how he feels.
Encore Series -Tonya Kortekaas A worthy relisten of an amazing IF journey.
Q: What do you do now for Tonya?
I'm still on my journey, and I would like to lose about 20 more pounds. My main goal is to get more fit and dial in my exercise routine for life.
Episode 292 Elaine Heyworth -Six Years living an Intermittent Fasting Journey on the Path To Better Health.
Q: What is your advice for someone starting or getting restarted on intermittent fasting?
Elaine's key advice is to remember the progress already made, not to compare oneself to others, and to enjoy life while integrating intermittent fasting as a flexible part of your lifestyle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

Listeners can expect a rich array of personal stories and motivational journeys centered on intermittent fasting. The content primarily revolves around individuals sharing their transformative experiences with fasting, detailing significant weight loss, health improvements, and the emotional aspects of their journeys. Themes such as community support, mental clarity, and lifestyle changes are frequently highlighted, showcasing diverse backgrounds and age groups engaging in this lifestyle. What sets this content apart is the focus on relatable, real-life stories over scientific discussions, making it accessible for anyone curious about the intermittent fasting approach to weight management and wellness.

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How many listeners does The Fasting Highway get?

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What are the audience demographics for The Fasting Highway?

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How many subscribers and views does The Fasting Highway have?

To see how many followers or subscribers The Fasting Highway has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fasting Highway?

These podcasts share a similar audience with The Fasting Highway:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Fasting For Life
5. Intermittent Fasting

How many episodes of The Fasting Highway are there?

The Fasting Highway launched 5 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Highway?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fasting Highway?

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Dianne LeBlanc
2. Hope Clark
3. Ros Boland
4. Chelsea Turner
5. Ava Brodie
6. Karen Cahill
7. Anna Young
8. Elaine Walker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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