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Artwork for The Fasting Highway

The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Clean Fasting
Dieting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Community Support
Carnivore Diet
Diet Vs Lifestyle
Nursing
Dietary Habits
Self-Confidence
Mental Wellbeing
Clean Fast Vs Dirty Fast
Mindset Shifts
Diabetes Management

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes311Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

300 Episodes wow ! A huge thank you to all our listeners around the world in sixty nine countries its been an awesome ride. In todays milestone episode my beautiful forever girl Lou Collins takes over as host as we talk about the 300 episodes and wha... more

Christina is a Tax Attorney who is also an avid golfer, tennis and pickleball player. She lives with her husband, with whom she has been happily married for 20 years. She lives in North Carolina in the summer and Florida in the winter. She also hasth... more

My highest weight was 233 lbs at 5’0”. That was in 2008. At that time, I went through with gastric bypass surgery. I had always been somewhat overweight, but through four pregnancies, I just kept gaining. I also dealt with postpartum depression and u... more

Karen Coleman-Ostrov, age 65, spent much of her adult life trapped in the exhausting cycle of dieting. She was a lifelong dieter who tried over a dozen different diet programs and protocols, each promising weight loss but ultimately leading to frustr... more

Key Facts

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Recent Guests

Christina Lael
A tax attorney and avid golfer, tennis and pickleball player, living an intermittent fasting lifestyle for two years.
Episode: Episode 299 -Christina Lael Playing for the win from living an Intermittent Fasting Lifestyle
Charity Wade
An inspiring individual who overcame significant challenges with addiction and weight loss.
Episode: Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Karen Coleman Ostrov
A travel agent who has successfully lost weight through intermittent fasting and shares her journey.
Episode: Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Dianne LeBlanc
A 67-year-old woman who has lost 35 pounds through intermittent fasting
Episode: Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story
Hope Clark
A beginner to intermittent fasting from Maine who shares her journey of overcoming challenges with diet and lifestyle.
Episode: Episode 295 Hope Clark - A Beginners Journey to Intermittent Fasting and Overcoming Challenges .
Tonya Kortekaas
A woman who has lost 155 pounds through intermittent fasting and various diets
Episode: Encore Series -Tonya Kortekaas A worthy relisten of an amazing IF journey.
Amy Jo Holcombe
A very inspiring member of the intermittent fasting community
Episode: Encore Episode -Amy Jo Holcombe -Living her best life a recap from episode 264.
Ros Boland
Teacher's aide and intermittent fasting advocate
Episode: Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Chelsea Turner
A dedicated individual who has transformed her health through intermittent fasting, sharing her personal journey and struggles with weight and sugar addiction.
Intermittent Fasting Community
Episode: Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.

Host

Graeme Currie
A passionate advocate for intermittent fasting, Graeme is an inspiring figure who shares his personal transformation journey alongside the experiences of others in the intermittent fasting community.

Reviews

4.8 out of 5 stars from 667 ratings
  • Great book, Podcast are not so great!

    Sadly disappointed in the podcast after reading such a great inspirational book. The guests just seem to be reading off a script. It’s like listening to kids reading out loud at school. We need to hear more interaction between Graeme and his guests. It needs to be more fun and interesting and less boring and people droning on. The whole format needs changing. Sorry to be negative but I’m on the verge of eating a bag of jelly beans rather than being inspired to fast and eat healthily.

    Apple Podcasts
    5
    CornwallUK
    United Kingdoma month ago
  • Love this down to earth podcast with our hero Graeme Currie

    I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new

    And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story

    I have learned so many tips, strategies and mindsets and eating styles

    It’s a fun listen!

    Try it!

    Apple Podcasts
    5
    California Girl 2017
    United States4 months ago
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States7 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United States8 months ago
  • Great Podcast

    I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.

    Apple Podcasts
    5
    2011370Z
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many value the community support aspect discussed throughout the episodes, highlighting its importance in weight loss success.
Overall, the host is praised for his warm interviewing style and depth of engagement with guests, creating a welcoming atmosphere.
Listeners appreciate the genuine and relatable storytelling, finding inspiration in the shared journeys of guests.
There are mixed feelings about the pacing of newer episodes, with some preferring earlier formats that felt more personal.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 299 -Christina Lael Playing for the win from living an Intermittent Fasting Lifestyle
Q: So what protocol were you doing and how did you choose that?
I started with one meal a day and then I moved to two meals a day. Later, I incorporated alternate day fasting, which helped me maintain my weight.
Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Q: What have been some of the biggest surprises for you about intermittent fasting?
The ease of intermittent fasting and how it has led to a healthier lifestyle without the struggles of previous diets.
Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Q: Can you run us through some of the protocols you've tried and ones you've liked?
Karen discusses her initial struggle with diet deprivation and how she found intermittent fasting more manageable.
Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Q: What advice would you give newcomers to it?
Charity suggests starting small by extending the fasting period gradually, as everyone fasts while sleeping, making it easy to get started.
Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Q: When you took up intermittent fasting, did you move straight into the ADF or did you start off with a one meal a day protocol?
Charity jumped right into alternate day fasting, feeling she had failed too many times before with calorie restrictions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

This podcast focuses on the transformative journey of intermittent fasting, showcasing real-life stories and personal experiences of individuals who have successfully navigated their weight loss and health improvement journeys. With a mix of interviews and personal anecdotes, the content emphasizes the mental, emotional, and physical benefits of fasting as participants share their challenges, triumphs, and the community support that bolsters their efforts. Notably, the host's own compelling transformation from obesity to health, alongside the visible success of guests, provides listeners with motivational insights, practical tips, and relatable narratives that resonate with anyone interested in achieving a healthier lifestyle through interm... more

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How many subscribers and views does The Fasting Highway have?

To see how many followers or subscribers The Fasting Highway has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fasting Highway?

These podcasts share a similar audience with The Fasting Highway:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Fasting For Life
5. Intermittent Fasting

How many episodes of The Fasting Highway are there?

The Fasting Highway launched 5 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Highway?

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Where can I see ratings and reviews for The Fasting Highway?

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Christina Lael
2. Charity Wade
3. Karen Coleman Ostrov
4. Dianne LeBlanc
5. Hope Clark
6. Tonya Kortekaas
7. Amy Jo Holcombe
8. Ros Boland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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