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Artwork for The Fasting Highway

The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Clean Fasting
Dieting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Community Support
Carnivore Diet
Diet Vs Lifestyle
Dietary Habits
Nursing
Self-Confidence
Mental Wellbeing
Mindset Shifts
Clean Fast Vs Dirty Fast
Keto Diet

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes320Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics company.

Jim has j... more

Hi, I'm Michelle Corbett. I am 54 years old, and I live in the North East of England in a place called Gateshead. I have 2 adult children, Owen, 26 and Abbie, 23. I live with my husband, Micky, Abbie, and our gorgeous little poodle, Milo.I run my own... more

I'm a wife of 49 years, mother of two adult children, andGrammy to two wonderful girls. I've worked for my company for 45 years and look to retire in the next 2 years. I love to walk, hike, travel, read and be as active and healthy as possible.

I n... more

Lori Morton Biography As of this podcast, I’m 68 years old. I’m a daughter, sister, aunt, great aunt, and dog mom of two delightful Shih Tzus. My struggle with weight began in middle school. I grew up with the advent of fast food. When I was growing ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lori Morton
An intermittent fasting practitioner who has faced challenges related to weight and caregiving.
Episode: Episode 305 Lori Morton -We check in with Lori four years on from episode 118. Getting back on track after life's curve balls.
Roxi Ruiz
Speech pathologist and intermittent fasting advocate with seven years of experience.
Mealist Monday, Gin Stephens Circle community
Episode: Episode 304 -Roxi Ruiz , Seven Years of Living an IF lifestyle. The journey continues we talk all things IF.
Bonnie Huard
A member of the Fasting Highway community who has lost 53 pounds through intermittent fasting.
Patreon community
Episode: Episode 302 Bonnie Huard - A few stops and starts, then finding the groove living an Intermittent fasting lifetsyle
Tina Smith
A mother of four who shares her transformative fasting journey.
Episode: Episode 301 Tina Smith -A fasting Journey leading to health and happiness. A mother of four shares her amazing story.
Christina Lael
A tax attorney and avid golfer, tennis and pickleball player, living an intermittent fasting lifestyle for two years.
Episode: Episode 299 -Christina Lael Playing for the win from living an Intermittent Fasting Lifestyle
Charity Wade
An inspiring individual who overcame significant challenges with addiction and weight loss.
Episode: Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Karen Coleman Ostrov
A travel agent who has successfully lost weight through intermittent fasting and shares her journey.
Episode: Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Dianne LeBlanc
A 67-year-old woman who has lost 35 pounds through intermittent fasting
Episode: Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story
Hope Clark
A beginner to intermittent fasting from Maine who shares her journey of overcoming challenges with diet and lifestyle.
Episode: Episode 295 Hope Clark - A Beginners Journey to Intermittent Fasting and Overcoming Challenges .

Host

Graeme Currie
A passionate advocate for intermittent fasting, Graeme is an inspiring figure who shares his personal transformation journey alongside the experiences of others in the intermittent fasting community.

Reviews

4.8 out of 5 stars from 672 ratings
  • Let the fasters tell their own whole stories rather than interjecting random questions

    There is so much good about this podcast, but the episodes where the host has the faster write out and read their entire story start to finish are so much more interesting because when the interviewer interacts with the subject, he doesn't seem to be listening to what they're saying and just has a set list of questions he is planning to ask and they are not the most interesting Questions that you want the answers to! So I prefer the other format and no interruptions of questions from the host. T... more

    Apple Podcasts
    1
    Whatever!1234
    United Statesa month ago
  • Great book, Podcast are not so great!

    Sadly disappointed in the podcast after reading such a great inspirational book. The guests just seem to be reading off a script. It’s like listening to kids reading out loud at school. We need to hear more interaction between Graeme and his guests. It needs to be more fun and interesting and less boring and people droning on. The whole format needs changing. Sorry to be negative but I’m on the verge of eating a bag of jelly beans rather than being inspired to fast and eat healthily.

    Apple Podcasts
    5
    CornwallUK
    United Kingdom3 months ago
  • Love this down to earth podcast with our hero Graeme Currie

    I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new

    And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story

    I have learned so many tips, strategies and mindsets and eating styles

    It’s a fun listen!

    Try it!

    Apple Podcasts
    5
    California Girl 2017
    United States6 months ago
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States9 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many value the community support aspect discussed throughout the episodes, highlighting its importance in weight loss success.
Overall, the host is praised for his warm interviewing style and depth of engagement with guests, creating a welcoming atmosphere.
Listeners appreciate the genuine and relatable storytelling, finding inspiration in the shared journeys of guests.
There are mixed feelings about the pacing of newer episodes, with some preferring earlier formats that felt more personal.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 306 Holly Rogers- Living her best IF Life. The journey continues
Q: What is the best piece of advice you could give somebody about the intermittent fasting lifestyle?
Make it a lifestyle and don't look at it as a diet or punishment; expect bumps in the road, but remember it can be very simple.
Episode 307 -Michelle Corbett. A few bumps in the road a social life and living an Intermittent Fasting Lifestyle.
Q: How has your mindset changed regarding yourself and your body throughout this journey?
I am more positive about my body now and focus on the improvements in my health rather than just the scale.
Episode 307 -Michelle Corbett. A few bumps in the road a social life and living an Intermittent Fasting Lifestyle.
Q: What strategies have you used to maintain your interpersonal relationships while fasting?
I plan ahead for events and adjust my eating window so I can enjoy my social life without disrupting my fasting.
Episode 305 Lori Morton -We check in with Lori four years on from episode 118. Getting back on track after life's curve balls.
Q: What has your doctor said about all this? Have you met your doctor over the past four years?
The doctor does know I do intermittent fasting. I do do regular checks on my blood work, and I found that fasting my cholesterol went way down.
Episode 303 Corey Martin -A young man changes his life by living an Intermittent Fasting Lifestyle. Shedding an Incredible 60 Kg 132 Pounds .
Q: What advice would you give someone looking to start intermittent fasting?
Corey advises people to educate themselves about intermittent fasting before starting. He suggests testing different fasting windows and learning to distinguish between real hunger and cravings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

This podcast focuses on the transformative journey of intermittent fasting, showcasing real-life stories and personal experiences of individuals who have successfully navigated their weight loss and health improvement journeys. With a mix of interviews and personal anecdotes, the content emphasizes the mental, emotional, and physical benefits of fasting as participants share their challenges, triumphs, and the community support that bolsters their efforts. Notably, the host's own compelling transformation from obesity to health, alongside the visible success of guests, provides listeners with motivational insights, practical tips, and relatable narratives that resonate with anyone interested in achieving a healthier lifestyle through interm... more

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How many episodes of The Fasting Highway are there?

The Fasting Highway launched 6 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Lori Morton
2. Roxi Ruiz
3. Bonnie Huard
4. Tina Smith
5. Christina Lael
6. Charity Wade
7. Karen Coleman Ostrov
8. Dianne LeBlanc

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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