Intermittent Fasting
Dr. Stephen CabralThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Today's show got out of hand real fast...
It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting...
I went deep on how keto, low-car... more
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can b... more
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On tod... more
Do these symptoms sound familiar? • Allergies
• Hives
• Rashes
• Brain fog
• Gut Issues
If you answered yes to two or more of those you may be dealing with histamine overload. While many believe genetics are the main cause, the ... more
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Reviews
- Great pod
Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas
Apple Podcasts5bayarea18
United Statesa year ago - Insomnia starting IF?? Need answers/support PLEASE
I have tried IF before loved it!
However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia
Apple Podcasts5Yogini2018United Statesa year ago - So informative
I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.
Apple Podcasts5Racetrack junkieUnited Statesa year ago - Best yet
I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.
Apple Podcasts5ahduoebUnited States2 years ago - What waffle!!!
This bloke loves his voice. Dreadful podcast
Apple Podcasts1rjo7671
United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #70 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #136 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting
What is Intermittent Fasting about and what kind of topics does it cover?
Focused on the topics of intermittent fasting and overall wellness, this podcast offers a detailed exploration of the benefits and considerations surrounding various fasting protocols. Episodes frequently address weight loss challenges, hormonal health, and dietary strategies tailored to individual needs. The host, a Doctor of Naturopathy, emphasizes the importance of personalized approaches, suggesting that listeners consider factors such as metabolic health and environmental influences when adopting fasting practices. Unique to this show is its blend of scientific research with practical advice, making complex health concepts accessible and actionable for a diverse audience. Engaging discussions on tackling common pitfalls in dieting and ... more
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How many listeners does Intermittent Fasting get?
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How many subscribers and views does Intermittent Fasting have?
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Which podcasts are similar to Intermittent Fasting?
These podcasts share a similar audience with Intermittent Fasting:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. The Fasting Highway
5. Intermittent Fasting Stories
How many episodes of Intermittent Fasting are there?
Intermittent Fasting launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting?
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