Intermittent Fasting
Dr. Stephen CabralThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable imp... more
Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat? On today's show, I explore the research comparin... more
There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the headlines may make it sound simple, the reality is much more nuanced. The way ... more
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The good news is that fasting doesn't have to be an all-or-nothing approach.... more
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Reviews
I couldn't make it through one episode. Too much talk about himself "I did this" and why "I feel" and nothing backed by science.
Podcast Addict28 months agoLeeLeeNP- Great pod
Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas
Apple Podcasts5bayarea18
United States2 years ago - Insomnia starting IF?? Need answers/support PLEASE
I have tried IF before loved it!
However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia
Apple Podcasts5Yogini2018United States2 years ago - So informative
I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.
Apple Podcasts5Racetrack junkieUnited States2 years ago - Best yet
I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.
Apple Podcasts5ahduoebUnited States3 years ago
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Apple Podcasts | #62 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #165 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #9 |  Japan/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting
What is Intermittent Fasting about and what kind of topics does it cover?
This show centers on intermittent fasting, metabolic health, and weight management with a data-informed, practical approach. Episodes frequently compare diet patterns (such as low-fat vs. low-carb), discuss how fasting windows, meal timing, and activity influence blood sugar, fat loss, and muscle preservation, and emphasize individualized plans over one-size-fits-all rules. A notable trait is delivering science-backed explanations in accessible terms, peppered with practitioner experience and real-world anecdotes, along with resources to guide listeners through sustainable lifestyle changes. The host's perspective blends naturopathic principles with functional medicine, and the format often includes actionable tips, personal routines, and p... more
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How many listeners does Intermittent Fasting get?
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How many subscribers and views does Intermittent Fasting have?
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Which podcasts are similar to Intermittent Fasting?
These podcasts share a similar audience with Intermittent Fasting:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. The Fasting Highway
5. Intermittent Fasting Stories
How many episodes of Intermittent Fasting are there?
Intermittent Fasting launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting?
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What guests have appeared on Intermittent Fasting?
Recent guests on Intermittent Fasting include:
1. Jordan Rubin
2. Dr. Josh Axe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.