Intermittent Fasting
Dr. Stephen CabralThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the hardes... more
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover over... more
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal. In this episode, I break down how to know i... more
The thing about science is that you have to read all of it…
This includes the parts that don't necessarily fit your dogma or companies "marketing plan…"
I believe as health practitioners we have an oath to uphold that we should truly do no harm a... more
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Reviews
I couldn't make it through one episode. Too much talk about himself "I did this" and why "I feel" and nothing backed by science.
Podcast Addict24 months agoLeeLeeNP- Great pod
Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas
Apple Podcasts5bayarea18
United States2 years ago - Insomnia starting IF?? Need answers/support PLEASE
I have tried IF before loved it!
However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia
Apple Podcasts5Yogini2018United States2 years ago - So informative
I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.
Apple Podcasts5Racetrack junkieUnited States2 years ago - Best yet
I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.
Apple Podcasts5ahduoebUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #64 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #164 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #135 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #167 |  Italy/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting
What is Intermittent Fasting about and what kind of topics does it cover?
This show targets listeners interested in intermittent fasting, nutrition, and holistic wellness, delivering science-based explanations and practical tactics for fasting, metabolism, inflammation, and weight management. Episodes emphasize a holistic view—balancing hormones, sleep, stress, and detox—while offering actionable steps and lab-testing guidance. A standout aspect is the blend of clinical experience with accessible explanations, plus a willingness to challenge simplistic “one-size-fits-all” fasting advice, which makes complex topics approachable for both newcomers and seasoned fasters. The format tends to be concise, data-informed, and focused on long-term health outcomes over quick fixes, with a recurring emphasis on safety and in... more
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How many listeners does Intermittent Fasting get?
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What are the audience demographics for Intermittent Fasting?
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How many subscribers and views does Intermittent Fasting have?
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Which podcasts are similar to Intermittent Fasting?
These podcasts share a similar audience with Intermittent Fasting:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Intermittent Fasting Stories
5. The Fasting Highway
How many episodes of Intermittent Fasting are there?
Intermittent Fasting launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting?
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What guests have appeared on Intermittent Fasting?
Recent guests on Intermittent Fasting include:
1. Jordan Rubin
2. Dr. Josh Axe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.