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Intermittent Fasting

Dr. Stephen Cabral
NutritionHealth & FitnessAlternative Health

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Latest Episodes

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Reviews

4.4 out of 5 stars from 241 ratings
  • Best yet

    I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.

    Apple Podcasts
    5
    ahduoeb
    United States6 months ago
  • What waffle!!!

    This bloke loves his voice. Dreadful podcast

    Apple Podcasts
    1
    rjo7671
    United Kingdom9 months ago
  • Nothing new here…

    Don’t waste your time on this podcast. No new insights and a lot of anecdotal opinions on fasting! more

    Apple Podcasts
    1
    kmtz
    United Statesa year ago
  • Fasting and health

    Greatly researched Dr. Easily understood and informative without the need for foul language. Very helpful. Doesn’t push one size fits all program and doesn’t push his products as an answer to everything. Great show!!!!

    Apple Podcasts
    5
    Classy Jen
    United Statesa year ago
  • Journey

    This podcast brings meaningful insights on my intermittent fasting journey!

    Apple Podcasts
    5
    k15_jku
    Germanya year ago

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How many episodes of Intermittent Fasting are there?

Intermittent Fasting launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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