Intermittent Fasting
Dr. Stephen CabralThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community… Also, having the ability to see what people care about the most allows me an endless stream of podcast an... more
I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now…
While it can have its merits in the short term and is typically recommended for very nob... more
Today's show got out of hand real fast...
It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting...
I went deep on how keto, low-car... more
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can b... more
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Reviews
- Great pod
Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas
Apple Podcasts5bayarea18
United Statesa year ago - Insomnia starting IF?? Need answers/support PLEASE
I have tried IF before loved it!
However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia
Apple Podcasts5Yogini2018United Statesa year ago - So informative
I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.
Apple Podcasts5Racetrack junkieUnited States2 years ago - Best yet
I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.
Apple Podcasts5ahduoebUnited States2 years ago - What waffle!!!
This bloke loves his voice. Dreadful podcast
Apple Podcasts1rjo7671
United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #79 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #104 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Mexico/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting
What is Intermittent Fasting about and what kind of topics does it cover?
Focused on the science of intermittent fasting, this show provides listeners with a detailed exploration of its benefits, challenges, and tailored approaches for different individuals. Episodes frequently cover topics such as the effects of dietary choices on health, weight loss strategies, and practical advice for adopting intermittent fasting in a sustainable way. The host often emphasizes personalized nutrition recommendations based on one's unique health profile, discussing factors like body types, hormonal health, and the psychological aspects of eating. Noteworthy is the transparent, evidence-based approach taken, drawing from both personal experience and clinical research to inform health strategies.
Where can I find podcast stats for Intermittent Fasting?
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How many listeners does Intermittent Fasting get?
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What are the audience demographics for Intermittent Fasting?
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How many subscribers and views does Intermittent Fasting have?
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Which podcasts are similar to Intermittent Fasting?
These podcasts share a similar audience with Intermittent Fasting:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. The Fasting Highway
5. Intermittent Fasting Stories
How many episodes of Intermittent Fasting are there?
Intermittent Fasting launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting?
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Where can I see ratings and reviews for Intermittent Fasting?
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