Intermittent Fasting
Dr. Stephen CabralThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple ... more
Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results. On today's show, I break down why that belief may not be as accurate as it seems and how fruit can actually ... more
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right things," this episode will help explain what's really going on beneath the surface. On today's show, I'll break do... more
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today's episode, we take a closer look at lipedema and why traditional weight loss strategies often fail completely ... more
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Reviews
I couldn't make it through one episode. Too much talk about himself "I did this" and why "I feel" and nothing backed by science.
Podcast Addict25 months agoLeeLeeNP- Great pod
Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas
Apple Podcasts5bayarea18
United States2 years ago - Insomnia starting IF?? Need answers/support PLEASE
I have tried IF before loved it!
However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia
Apple Podcasts5Yogini2018United States2 years ago - So informative
I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.
Apple Podcasts5Racetrack junkieUnited States2 years ago - Best yet
I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.
Apple Podcasts5ahduoebUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #64 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Ukraine/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting
What is Intermittent Fasting about and what kind of topics does it cover?
A practical health-focused show exploring who intermittent fasting works for and who it may harm, with emphasis on timing strategies and personalized approaches depending on health goals such as weight loss or anti-aging. Episodes consistently unpack metabolic factors, hormonal balance, gut health, circadian timing, and lifestyle tactics (sleep, stress, activity) while weaving in real-world experiments and host-led frameworks. Notable is the headlining focus on science-backed nuance rather than one-size-fits-all rules, plus promotional integrates for related programs and resources. This makes it useful for listeners who want actionable, evidence-informed guidance tailored to individual health circumstances.
Key draw for potential sponsors ... more
Where can I find podcast stats for Intermittent Fasting?
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How many listeners does Intermittent Fasting get?
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What are the audience demographics for Intermittent Fasting?
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How many subscribers and views does Intermittent Fasting have?
To see how many followers or subscribers Intermittent Fasting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Intermittent Fasting?
These podcasts share a similar audience with Intermittent Fasting:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. The Fasting Highway
5. Intermittent Fasting Stories
How many episodes of Intermittent Fasting are there?
Intermittent Fasting launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting?
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Where can I see ratings and reviews for Intermittent Fasting?
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What guests have appeared on Intermittent Fasting?
Recent guests on Intermittent Fasting include:
1. Jordan Rubin
2. Dr. Josh Axe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.