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Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Intermittent Fasting

Latest Episodes

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. more

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33 hours ago

What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? more

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8 days ago

Ensuring that you get enough salt in your diet is important… more

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15 days ago

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day… more

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22 days ago

Insights

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Reviews

4.3 out of 5 stars from 299 ratings
  • Best yet

    I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.

    Apple Podcasts
    5
    ahduoeb
    United States7 months ago
  • What waffle!!!

    This bloke loves his voice. Dreadful podcast

    Apple Podcasts
    1
    rjo7671
    United Kingdoma year ago
  • Nothing new here…

    Don’t waste your time on this podcast. No new insights and a lot of anecdotal opinions on fasting! more

    Apple Podcasts
    1
    kmtz
    United Statesa year ago
  • Fasting and health

    Greatly researched Dr. Easily understood and informative without the need for foul language. Very helpful. Doesn’t push one size fits all program and doesn’t push his products as an answer to everything. Great show!!!!

    Apple Podcasts
    5
    Classy Jen
    United Statesa year ago
  • Journey

    This podcast brings meaningful insights on my intermittent fasting journey!

    Apple Podcasts
    5
    k15_jku
    Germanya year ago

Audience

Listeners, engagement and demographics and more for this podcast.

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