Intermittent Fasting
Dr. Stephen CabralThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research from the TRIM Study that shows that shifting your calo... more
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far ... more
What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, th... more
What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today's show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The Biblio Diet, a powerful blend of biblical health princip... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great pod
Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas
Apple Podcasts5bayarea18
United Statesa year ago - Insomnia starting IF?? Need answers/support PLEASE
I have tried IF before loved it!
However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia
Apple Podcasts5Yogini2018United Statesa year ago - So informative
I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.
Apple Podcasts5Racetrack junkieUnited States2 years ago - Best yet
I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.
Apple Podcasts5ahduoebUnited States2 years ago - What waffle!!!
This bloke loves his voice. Dreadful podcast
Apple Podcasts1rjo7671
United Kingdom3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #73 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #36 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Intermittent Fasting
What is Intermittent Fasting about and what kind of topics does it cover?
Focused on the science of intermittent fasting, this show provides listeners with a detailed exploration of its benefits, challenges, and tailored approaches for different individuals. Episodes frequently cover topics such as the effects of dietary choices on health, weight loss strategies, and practical advice for adopting intermittent fasting in a sustainable way. The host often emphasizes personalized nutrition recommendations based on one's unique health profile, discussing factors like body types, hormonal health, and the psychological aspects of eating. Noteworthy is the transparent, evidence-based approach taken, drawing from both personal experience and clinical research to inform health strategies.
Where can I find podcast stats for Intermittent Fasting?
Rephonic provides a wide range of podcast stats for Intermittent Fasting. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Intermittent Fasting and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Intermittent Fasting get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Intermittent Fasting, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Intermittent Fasting?
Rephonic provides comprehensive predictive audience data for Intermittent Fasting, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Intermittent Fasting have?
To see how many followers or subscribers Intermittent Fasting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Intermittent Fasting?
These podcasts share a similar audience with Intermittent Fasting:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. The Fasting Method Podcast
5. Intermittent Fasting Stories
How many episodes of Intermittent Fasting are there?
Intermittent Fasting launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Intermittent Fasting?
Rephonic pulls ratings and reviews for Intermittent Fasting from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Intermittent Fasting?
Rephonic provides full transcripts for episodes of Intermittent Fasting. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Intermittent Fasting?
Recent guests on Intermittent Fasting include:
1. Jordan Rubin
2. Dr. Josh Axe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.