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Dr. Eric Berg DC

Dr.Berg
Ginger
Dental Plaque
Sleep
Insulin
Diabetes
Coffee
Blood Sugar
Ketogenic Diet
High Fructose Corn Syrup
Cataracts
Acrylamide
Ceylon Cinnamon
Mitochondrial Uncoupling
Lactobacillus Rotierii / Rotari
Liver Disease
Chatgpt
Castor Oil
Bacon
Sugar
Melanin

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted... more

PublishesDailyEpisodes536Founded3 months ago
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Health & FitnessNutritionFitness

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Latest Episodes

The 13 Biggest Keto Mistakes: DON'T MAKE THEM!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Dec 2025

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The REAL Reason Food Dyes are Still Legal in the US (But Banned in Europe)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

8 Jun 2025

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Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

Watch this episode next: Res... more

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!

Watch this ... more

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Recent Guests

Clayton Baker
Doctor of Internal Medicine with over 25 years of experience
Episode: Egg Prices Are NOT by Accident
Sage Early Bird
Guest chosen from Mission Viejo, California
Episode: The Dr. Berg Show LIVE - October 3, 2025
Bruce Hollis
Professor and vitamin D researcher mentioned in the interview
Episode: VITAMIN D IS DANGEROUS
Pedro Jandre
Camper recipient and participant in disaster relief efforts
RISE Disaster Relief and Recovery
Episode: Some GOOD NEWS in North Carolina (Update)
Halle Jandre
Camper recipient and participant in disaster relief efforts
RISE Disaster Relief and Recovery
Episode: Some GOOD NEWS in North Carolina (Update)
Bart Ratliff
Weight loss success story featured as a guest on the show
Episode: I Lost 90 Lbs in 5 Months | Dr. Berg Interview
Andrew Huberman
Host of the Huberman Lab Podcast
Huberman Lab
Episode: The 5 Things You MUST Know about Epstein-Barr Virus (EBV)
Dr. Roshani
Endocrinologist who lives in India, invited guest for in-depth discussion on Indian belly fat and metabolic health
Endocrinologist in India
Episode: Why Do Most Indian Men Have Potbellies?!
Lillia Tello
Listener from Arizona with Hashimoto's question
Episode: The Dr. Berg Show LIVE - August 15, 2025

Host

Dr. Eric Berg
Host of the show, delivering health and nutrition guidance with a focus on ketogenic dieting and intermittent fasting; clinician with wide practical reach.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Why Are We Doing This to Our Kids?
Q: Did your mom tell you not to spoil your appetite by eating something before dinner?
Dad confirms that mothers in that era did advise avoiding pre-dinner snacks, reflecting different attitudes toward snacking and meal structure in the past.
Why Are We Doing This to Our Kids?
Q: Question I have is, did you see a lot of overweight people back in 1948 in your class? Were there a lot of obese kids?
Dad describes a much lower prevalence of obesity among children in 1948, contrasting it with today's higher rates and linking it to dietary shifts and lifestyle changes observed over decades.
The Dr. Berg Show LIVE - October 10, 2025
Q: What are the best strategies for reversing insulin resistance according to Dr. Berg?
Dr. Berg emphasizes lowering carbohydrate intake and implementing intermittent fasting, starting with one meal a day and fasting for 23 hours, to reverse insulin resistance and reduce inflammation.
The Dr. Berg Show LIVE - January 13, 2023
Q: Barbara from YouTube: What is the best way to treat Barrett's esophagus?
Consider natural approaches to support digestion and stomach acid balance, including betaine hydrochloride to help re-establish acid and support the closing of the gastroesophageal valve, while ensuring medical supervision for such conditions.
The Dr. Berg Show LIVE - January 13, 2023
Q: Mary from Facebook: What could be behind a craving for vinegar?
Vinegar cravings can indicate digestion support needs; acetic acid in vinegar can help reestablish pH balance, and cravings may reflect a body seeking more acid or a correction in pH, though the body has different pH needs in different organs.

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Frequently Asked Questions About Dr. Eric Berg DC

What is Dr. Eric Berg DC about and what kind of topics does it cover?

Health and nutrition-focused programming led by a clinician-educator emphasizes practical, action-oriented guidance around ketosis, intermittent fasting, supplementation, and liver and gut health. Episodes blend disease-prevention themes, weight-management strategies, and nutrient optimization with real-world tips, personal anecdotes, and sponsor messages. The show frequently covers how to implement dietary approaches safely, potential nutrient interactions, and how to tailor routines like fasting, protein intake, sleep, and stress management for everyday life. A notable pattern is the integration of digestible science with accessible how-tos, aiming to empower listeners to adopt a healthier lifestyle without feeling overwhelmed.

A standou... more

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Which podcasts are similar to Dr. Eric Berg DC?

These podcasts share a similar audience with Dr. Eric Berg DC:

1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. Dr. Jockers Functional Nutrition
3. The Dr. Hyman Show
4. The Dr. Josh Axe Show
5. The Ultimate Human with Gary Brecka

How many episodes of Dr. Eric Berg DC are there?

Dr. Eric Berg DC launched 3 months ago and published 536 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dr. Eric Berg DC?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Dr. Eric Berg DC?

Recent guests on Dr. Eric Berg DC include:

1. Clayton Baker
2. Sage Early Bird
3. Bruce Hollis
4. Pedro Jandre
5. Halle Jandre
6. Bart Ratliff
7. Andrew Huberman
8. Dr. Roshani

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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