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THE RUNNING EFFECT PODCAST

Dominic Schlueter
Running
NCAA
Boston Marathon
Nike
World Championships
Nutrition
Track and Field
New York City Marathon
Coaching
NCAA Cross Country Championships
Marathon Running
Olympics
Cross Country
Olympic Trials
Running Training
NCAA Championships
Festival Of Miles
Endurance Training
Ironman
Mental Health

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasin... more

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Artwork for THE RUNNING EFFECT PODCAST

Latest Episodes

Nobody quits while they're ahead.

Alex Ostberg is back for the guys’ monthly walk through of The Rundown, and this one runs from the foundations of the sport to the psychology of knowing when to walk away.

They open with ten things Alex wishes he k... more

Rocky Hansen spent the offseason quietly begging Habtom Samuel not to turn pro.He lost to Samuel twice—the NCAA cross country final in November and the outdoor 5,000 in June—and his reaction to Samuel leaving wasn't a relief. It was a feeling of disa... more

Jordan Hasay Hogan never officially retired.

She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was an Olympic Trials 1500m finalist at sixteen—and ... more

Colin Sahlman finished 151st at NCAA cross country as a freshman. Four years later he left college with three national titles.Colin returns to the show for the first time since high school, now a Nike athlete training with Swoosh TC in Flagstaff. He ... more

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Recent Guests

Rocky Hansen
NCAA cross country runner, Wake Forest senior
Wake Forest University
Episode: Rocky Hansen on His Final NCAA Cross Country Season: the Ego Check That Changed How He Races, the Margins Behind His Best Year, and Why the Happy Runner Is the Fast Runner
Jordan Hasay Hogan
Former elite runner, Olympic Trials competitor, and current coach
Hogan Performance
Episode: From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently
Colin Sahlman
Elite distance runner, NAU alumnus, Nike athlete
Nike
Episode: "I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic Gold
Jess McClain
Elite high school and collegiate runner; Brooks athlete
Brooks, Fleet Feet collaboration in the sport
Episode: America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden Ticket
Todd Anderson
Founder of Dream Recovery, former NFL player and endurance athlete
Dream Recovery
Episode: Sleep Science for Runners: Todd Anderson on Sleep Debt, Mouth Taping, and Marathon Performance — Plus the CO2 Tolerance You Build While Asleep That Changes Performance
Marius Bakken
Author of The Norwegian Method Applied; coach and researcher in endurance training
Marius Bakken/Coach
Episode: "Most Runners Train Too Hard": Marius Bakken, The Father Of Double Threshold, On What's Really Holding You Back, Advising The Ingebrigtsens, And The Golden Zone Behind The Norwegian Method
Cory Leslie
Head distance coach, Ole Miss track and field
University of Mississippi (Ole Miss)
Episode: Cory Leslie on Leaving Pro Coaching for Ole Miss: SEC Roster Limits, Why He Won't Buy Hired Guns From the Portal, and What He Tells Recruits Who Don't Have Olympic Dreams
Jemma Reekie
Elite middle-distance runner, guest on the show
Athletics (Nike-backed sponsorship mentioned)
Episode: Jemma Reekie on 60 Miles a Week at 5:50 Pace, Missing Olympic Bronze by 0.09, and How She Rebuilt From the Lowest Point of Her Career
Pete Julian
Elite running coach, founder of Union Athletics Club
Union Athletics Club
Episode: Never Talent. Never Fear. Always Within 1%. Pete Julian on Coaching Rupp, Farah, Centro, the Mindset of Champions, and What Separates the Good From the Great

Host

Dominic Schlueter
Host of The Running Effect Podcast

Reviews

4.9 out of 5 stars from 4.8k ratings
  • Thank you!

    Your podcast reminds runners that this sport is more than pace, medals, and PRs. It’s about healing, discipline, sacrifice, and finding yourself one step at a time. Thank you for giving a voice to every tired soul who keeps running even when life gets heavy. Keep inspiring the running community.

    Apple Podcasts
    5
    L14055
    Philippines4 months ago
  • Praise from a lover of this show

    I have always enjoyed the running effect, and have learned tons of knowledge from listening and subscribing to the newsletter.

    Apple Podcasts
    5
    JaxonS7_77
    United States4 months ago
  • Never misses

    Love TRE! Gets me through my runs and long drives, always providing great advice and motivation. I definitely encourage any upcoming runner to give it a listen!

    Apple Podcasts
    5
    Jared Gardiner
    United States4 months ago
  • Listen Up!

    Great show to keep me moving on my long runs. Fun insight and perspective on the awesome things happening in the running world.

    Apple Podcasts
    5
    SuzyS2004
    United States4 months ago
  • Best serious track and field podcast

    Best guests best questions

    Apple Podcasts
    5
    Nickeyyd
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise deep, actionable interviews and a strong focus on mindset and performance.
Some comments note a need for deeper, more personal storytelling from guests.
The host asks engaging questions and brings out practical takeaways.
Audience appreciates the faith-integrated perspective alongside elite performance.
Guests are consistently high quality and diverse in background.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#8
United States/Sports/Running
Apple Podcasts
#18
Canada/Sports/Running
Apple Podcasts
#82
United Kingdom/Sports/Running
Apple Podcasts
#28
Germany/Sports/Running
Apple Podcasts
#38
Australia/Sports/Running
Apple Podcasts
#52
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden Ticket
Q: What's the soul biggest memory from Foot Locker Nationals across four years?
Her strongest memory centers on team success and the unique experience of competing on a national stage with West Coast teammates, emphasizing that cross-country is both individual and team-driven, with lasting friendships and a sense of shared purpose.
America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden Ticket
Q: Describe Brooks Cross Country Championships in one word.
Jess described it as memorable and noted how Brooks and Fleet Feet have reinvigorated a longstanding event, making it something that's both special and enduring for the sport.
Rocky Hansen on His Final NCAA Cross Country Season: the Ego Check That Changed How He Races, the Margins Behind His Best Year, and Why the Happy Runner Is the Fast Runner
Q: What are the goals for you and the team this season?
The goal is to do our best in every race, stay healthy, and respond to the season's context rather than fixating on a specific number or outcome.
Rocky Hansen on His Final NCAA Cross Country Season: the Ego Check That Changed How He Races, the Margins Behind His Best Year, and Why the Happy Runner Is the Fast Runner
Q: How much do you look to the seasons those top Americans had, and try to replicate them this year?
I focus on my own process, not trying to exactly replicate others; I adjust based on context and what's best for me that season.
"I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic Gold
Q: How do you approach training and racing when outcomes are uncertain?
I slow things down to improve control and rely on delusional confidence, trusting that progress comes from training that fits my pace and contentment with the process rather than chasing every fast result.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About THE RUNNING EFFECT PODCAST

What is THE RUNNING EFFECT PODCAST about and what kind of topics does it cover?

A premier, in-depth look at elite running and athletes across the spectrum of track, road racing, and coaching. Episodes frequently explore mindset, coaching philosophy, physiology, and performance psychology, often pairing world-class athletes with coaches, scientists, and industry professionals. Listeners get practical training insights, strategic career moves (NIL, recruiting, pro transitions), and behind-the-scenes stories from NCAA programs, service academies, and professional teams. The host leans into actionable frameworks, personal development, and authenticity, making topics accessible to competitive runners, coaches, and fans who want both inspiration and concrete takeaways. A standout is the consistent emphasis on mental performa... more

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What are the audience demographics for THE RUNNING EFFECT PODCAST?

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Which podcasts are similar to THE RUNNING EFFECT PODCAST?

These podcasts share a similar audience with THE RUNNING EFFECT PODCAST:

1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. COFFEE CLUB: a running podcast about nothing
3. Out and Back
4. Life in Stride
5. LetsRun.com's Track Talk: The Home of Running and Track and Field

How many episodes of THE RUNNING EFFECT PODCAST are there?

THE RUNNING EFFECT PODCAST launched 4 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE RUNNING EFFECT PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on THE RUNNING EFFECT PODCAST?

Recent guests on THE RUNNING EFFECT PODCAST include:

1. Rocky Hansen
2. Jordan Hasay Hogan
3. Colin Sahlman
4. Jess McClain
5. Todd Anderson
6. Marius Bakken
7. Cory Leslie
8. Jemma Reekie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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