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THE RUNNING EFFECT PODCAST

Dominic Schlueter
Running
NCAA
Nutrition
Nike
Track and Field
Mental Health
World Championships
Olympics
Boston Marathon
NCAA Championships
Festival Of Miles
Marathon Running
Olympic Trials
New York City Marathon
Marathon
Coaching
NCAA Cross Country Championships
Endurance Running
Cross Country
Running Training

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasin... more

PublishesDailyEpisodes692Founded4 years ago
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RunningSports

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Artwork for THE RUNNING EFFECT PODCAST

Latest Episodes

JOIN MY TEAM & SUPPORT A GREAT CAUSE: www.wingsforlifeworldrun.com/en/teams/5Nrld5?join=1

Every runner has a mental checklist of what's holding them back.

Iron deficiency, life stress, ice bath mythology, and the gap between ambition and b... more

He came out of nowhere, tied a backyard ultra, and accidentally built one of running's most compelling brands—all before turning 22.

Now Kim Goldwald is back on the show, and this time, he left Texas without the crown.

Kim returns to The Running Ef... more

The woman treating Olympic athletes says the sport has been coaching women wrong for decades, and she's built the clinic, the science, and the summit to prove it.

Dr. Lyndsay Centrowitz is a Doctor of Physical Therapy, pelvic health specialist, and ... more

He's 0.08 seconds from the four-minute mile, and Festival of Miles is the race he's had circled all year.

Caden Leonard arrives in St. Louis as the top-ranked high school miler in the country—coming off a 4:00.07 indoor and a 4:01.02 outdoor, the f... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Lyndsay Centrowitz
Physical therapist specializing in pelvic floor health for athletes
StrongHERDPT / Private practice
Episode: Dr. Lyndsay Centrowitz On The Locker Room "Badge Of Honor" Quietly Ending Female Running Careers, The Body That Keeps Score, And Why Your Chronic Injury Probably Might Not Be About Your Body At All
Martin Dugard
New York Times bestselling author, researcher and writer of The Long Run
Author
Episode: Martin Dugard — NYT Bestselling Author Behind 12 Million Books Sold on the 50-Year Revolution That Built the Sport You Run and Why Running Is the Fastest-Growing Sport Nobody's Talking About
Alexander Lingauer
Ultra runner and subject of episode
Rapid运动 Team Rapid
Episode: How To Kill Doubt, Generate Evidence, And Leave Every Race An Honest Man — Alexander Lingaur On Overcoming His Demons And Running For 37 Hours Straight / 154 Miles At BPN G1M Ultra
David Perry
Founder of David Perry Jewelry, former University of Portland runner
David Perry Jewelry
Episode: What It Took for David Perry — 28:42 Collegiate 10K Runner, Former Portland Pilot — to Build the Jewelry Brand Designing Diamond Track Spikes for Nike and Olympians
Cooper Luttenhaus
Episode: The Chosen One: How Cooper Lutkenhaus Became the Youngest World Champion in Track History at 17 — Inside His Training, Mindset & Why He Believes He Can Be the Greatest Of All Time
Mark Dowdle
Ultra marathon runner invited to discuss Last Man Standing and his approach to racing
BPN / Go One More
Episode: How Mark Dowdle Is Preparing to Run 500 Miles and Five Days Straight — and Why Competing Against Others Is the Wrong Goal
Braelyn Combe
High school distance runner from California, Nike Indoor Nationals mile champion
Self / Team California
Episode: How Braelyn Combe Went From Missing NXN to Winning a National Mile Title — The 29-Second 200m Kick, Strength Training, and Why She Thinks Sub-4:25 Is Coming This June
Frankie Ruiz
Coach at Belen Jesuit, race director, and longtime contributor to Miami running scene
Belen Jesuit, Lifetime Miami Marathon
Episode: How Frankie Ruiz Went From Team Alternate to 17-Time State Champion Coach — The Culture, the 1Team Philosophy, and What Most Coaches Get Backwards + Insights From Coaching Marcelo Mantecon
Josh Kerr
Olympic medalist and world champion in middle distance
World Champion, Brooks Running athlete
Episode: How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt

Host

Dominic Schlueter
Host of The Running Effect Podcast

Reviews

4.9 out of 5 stars from 4.6k ratings
  • AUTHENTIC, FULL OF INSIGHT, HANDS DOWN A TOP 3 RUNNING PODCAST!!

    Dominic DOES IT ALL! He puts out so many quality episodes every week it’s incredible. I love that he also has interviews with a variety of athletes. The monthly Alex Ostberg special is a MUST LISTEN (and read the Newsletter!!)

    Apple Podcasts
    5
    Razzle ‘n Dazzle
    United States18 days ago
  • Request

    D3 athletes, Mo bati, Matthai twins, hope college cross country?

    Apple Podcasts
    5
    c💵
    United Statesa month ago
  • Simeon

    Seems like it’s time to get Simeon and Connor back on. Simeon won big 10 championship 5k and Connor’s doing great too

    Apple Podcasts
    5
    Henry Luca Stone
    United States2 months ago
  • Best Pod

    Can you get Nico Young back on again please

    Apple Podcasts
    5
    Bestest reviewer 2000
    United States2 months ago
  • Great Pod

    Keep up the good work Dom! Great content but never done in a boring manner💪

    Apple Podcasts
    5
    Orlando_runner
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the faith and mindset discussions as a distinctive element of the show.
Listeners appreciate the diverse mix of athletes, coaches, and industry experts.
Common requests include returning guests or more in-depth personal life stories from guests.
Guests consistently praised for high-quality insights and actionable takeaways.
Critiques often center on host interview style and occasional off-topic moments; overall sentiment is strong for informed, passion-driven conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#16
United States/Sports/Running
Apple Podcasts
#18
Canada/Sports/Running
Apple Podcasts
#95
United Kingdom/Sports/Running
Apple Podcasts
#20
Germany/Sports/Running
Apple Podcasts
#59
Australia/Sports/Running
Apple Podcasts
#161
Germany/Sports

Talking Points

Recent interactions between the hosts and their guests.

Dr. Lyndsay Centrowitz On The Locker Room "Badge Of Honor" Quietly Ending Female Running Careers, The Body That Keeps Score, And Why Your Chronic Injury Probably Might Not Be About Your Body At All
Q: Will AI replace physical therapy or coaches?
AI will not replace the hands-on, diagnostic, and nuanced care provided by PTs, though AI can assist with information and plan generation; the human element remains essential.
Dr. Lyndsay Centrowitz On The Locker Room "Badge Of Honor" Quietly Ending Female Running Careers, The Body That Keeps Score, And Why Your Chronic Injury Probably Might Not Be About Your Body At All
Q: Can pelvic health concerns be relevant to high school or collegiate runners who aren't pregnant or postpartum?
Yes, pelvic health is relevant across athletes because pelvic floor function impacts endurance, stability, and confidence, and related issues can appear in endurance sports, gymnastics, or dance regardless of pregnancy status.
Dr. Lyndsay Centrowitz On The Locker Room "Badge Of Honor" Quietly Ending Female Running Careers, The Body That Keeps Score, And Why Your Chronic Injury Probably Might Not Be About Your Body At All
Q: Why should runners care about pelvic health?
Pelvic health matters because pelvic floor dysfunction can co-exist with running-related issues like leakage or pain and can impede return to sport and confidence; addressing it supports overall performance and wellbeing.
From 4:36 as a Freshman to 4:00 as a Senior: Caden Leonard on Chasing Sub-4 In The Mile, Being Coached By His Dad, and Why He Refuses to Visualize Losing
Q: What was the impact of the cross-country season on your approach to track season?
Cross-country hunger sharpened my focus, made me appreciate racing more, and pushed me to chase the season's big goals with a stronger mindset toward consistency and staying hungry for better finishes.
From 4:36 as a Freshman to 4:00 as a Senior: Caden Leonard on Chasing Sub-4 In The Mile, Being Coached By His Dad, and Why He Refuses to Visualize Losing
Q: How do you and your dad structure training across track and cross-country seasons?
Training is largely similar across seasons with more track-specific sessions; we do a lot of 400 repeats, tempo runs with dad pacing on the bike, and mental preparation through consistent visualization and race planning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About THE RUNNING EFFECT PODCAST

What is THE RUNNING EFFECT PODCAST about and what kind of topics does it cover?

This series centers on high-performance running, digging into the mindset, training approaches, injuries, coaching philosophies, and racing strategies of elite athletes and coaches. Episodes frequently explore backstories from NCAA to world-class levels, the role of coaching and team dynamics, and the emotional and spiritual dimensions that accompany long-term athletic effort. Listeners get practical takeaways on consistency, injury recovery, goal setting, and staying motivated under pressure, often through candid conversations that blend data, psychology, and personal narrative. A notable edge is the mix of traditional endurance topics with broader lifestyle and faith perspectives, offering a holistic view of what it takes to perform at th... more

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How many episodes of THE RUNNING EFFECT PODCAST are there?

THE RUNNING EFFECT PODCAST launched 4 years ago and published 692 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on THE RUNNING EFFECT PODCAST?

Recent guests on THE RUNNING EFFECT PODCAST include:

1. Dr. Lyndsay Centrowitz
2. Martin Dugard
3. Alexander Lingauer
4. David Perry
5. Cooper Luttenhaus
6. Mark Dowdle
7. Braelyn Combe
8. Frankie Ruiz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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