Rephonic
Artwork for Out and Back
Chicago Marathon
Marathon Running
Olympics
World Championships
New York City Marathon
Marathon Training
Coaching
Flagstaff, Arizona
Endurance Sports
California International Marathon
Julia Paternain
Marathon
Flagstaff
Tokyo
Personalized Nutrition
Rory Linkletter
Adidas
Tokyo World Championships
US Half Marathon Championship
Sports Nutrition

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building comm... more

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Artwork for Out and Back

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Today we discuss the upcoming California International Marathon (CIM), which is also the USATF Marathon Championships. Go through Jacob's build up, race strategy, and expectations for... more

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Mica Rivera Wood discusses balancing being a creator and an elite runner, her decision to transition from track to marathon running. She reflects on her initial fears a... more

Please give us a follow at the links below and share with a friend. Today we chat with Brady Holmer. This was a very science heavy episode. We cover Vo2 Max training in marathons, how to increase volume, marathon fueling, heat training for performanc... more

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Recent Guests

Mica Rivera Wood
Peruvian long distance runner preparing for her marathon debut, content creator on Instagram and YouTube
Independent
Episode: #12 Mica Rivera Wood - Building Instagram and Youtube to 100k, Marathon Debut, Training with Ed Eyestone's group
Brady Holmer
Exercise physiologist specializing in sports science and training methods.
Independent / Substack Author
Episode: #11 Brady Holmer - Vo2 Max, How to Increase Volume Safely, Heat Training for Performance, Sub 2:20 at CIM.
Reed Fischer
Professional marathon runner
Tinman Elite
Episode: #8 - Reed Fischer - Tinman Elite's new focus, New York City Marathon, World Championships
Michael Arashida
CEO and founder of Blanks Sports Nutrition
Blanks Sports Nutrition
Episode: #5 Mike Arishita - CEO & Founder of Blanks Nutrition, How to fuel for a marathon
Julia Paternain
Bronze medalist at the World Championships in the Marathon.
Episode: #4 Julia Paternain - World Championship Medalist, Phone calls from Paula Radcliffe and the Uruguayan President
Jon Green
Head coach of the Verde Track Club and coach of Olympic medalist Molly Seidel
Verde Track Club
Episode: #2 Jon Green - Coaching an Olympic Medalist, Indicator Workouts, Verde Track Club Future

Hosts

Jacob Thomson
Co-host, professional marathoner, shares insights from the world of endurance sports.
Rory Linkletter
Host of the Out and Back podcast; professional marathoner discussing marathon culture and training strategies.

Reviews

5.0 out of 5 stars from 20 ratings
  • If Jacob and Rory don’t publish at least 100 episodes

    I’m never running again.

    Apple Podcasts
    5
    Denny not from LIS
    United States2 months ago
  • Work

    Nice work gentlemen

    Apple Podcasts
    5
    XCMeetMan
    United States2 months ago
  • Love it

    Keep em coming!

    Apple Podcasts
    5
    Officer Felterass
    United States2 months ago
  • yes

    absolutely fantastic pod. can’t wait for more

    Apple Podcasts
    5
    DomFatz01
    United States2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#66
United States/Sports/Running
Apple Podcasts
#88
Canada/Sports/Running
Apple Podcasts
#109
United Kingdom/Sports/Running
Apple Podcasts
#117
Italy/Sports/Running
Apple Podcasts
#187
Australia/Sports/Running
Apple Podcasts
#248
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#12 Mica Rivera Wood - Building Instagram and Youtube to 100k, Marathon Debut, Training with Ed Eyestone's group
Q: What has been the biggest challenges of marathon training for you so far?
Running more mileage, doing more doubles, and the mental fatigue of it all, but I feel like I'm a pretty gritty person.
#12 Mica Rivera Wood - Building Instagram and Youtube to 100k, Marathon Debut, Training with Ed Eyestone's group
Q: What made you decide now is the time to move to the marathon?
I think I was doing track for a little bit and I really enjoyed it and saw progression. If your body can handle it, I'm like, why not just do the marathon? It's such a cool event.
#10 Ran to Japan - Why is Japan so deep in the marathon? Running Youtube, 2:38 to 2:13 Marathon, Olympic Dreams, Building a Community
Q: How is your experience as a YouTuber different from being a professional runner?
Jake highlights that as a less talented runner, he turned to YouTube to share his story and lifestyle, ultimately finding success in both running and content creation.
#10 Ran to Japan - Why is Japan so deep in the marathon? Running Youtube, 2:38 to 2:13 Marathon, Olympic Dreams, Building a Community
Q: What do you think leads to the success of Japanese marathoners?
Jake discusses the role of the Hakone Eikiden, the rigorous training expectations from middle school on, and the cultural emphasis on marathon running.
#9 - Biya Simbassa, 2:06 Marathoner, Top American Seed at New York City Marathon
Q: What does a good day for Biya look like at the New York City Marathon?
I want to compete, and as long as I give 100%, I think whatever result is, I'll live with it.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Out and Back

What is Out and Back about and what kind of topics does it cover?

This podcast provides an insider's perspective on the world of marathon running, focusing on the experiences of professional marathoners as they train and compete. The hosts share their journeys, training regimens, and the culture surrounding distance running, making the content both relatable and engaging for listeners of varying levels in the sport. From insights into competitiveness and performance strategies to uplifting stories of personal successes and struggles, the show highlights the communal aspect of marathon preparation and race day dynamics. The talk around nutrition, physical well-being, and mental fortitude, combined with anecdotal experiences in races and travel, adds depth to the discussions.

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How many subscribers and views does Out and Back have?

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How many episodes of Out and Back are there?

Out and Back launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Out and Back?

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What guests have appeared on Out and Back?

Recent guests on Out and Back include:

1. Mica Rivera Wood
2. Brady Holmer
3. Reed Fischer
4. Michael Arashida
5. Julia Paternain
6. Jon Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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