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Life in Stride

OTQ Boyz
Running
Boston Marathon
Strength Training
Marathon Running
Matt Choi
Marathon Training
Ben Johnson
Chicago Marathon
Mental Health
Training
Cocodona 250
Sweat Elite
Heat Acclimation
Podcasting
Nutrition
Running Community
Gary Vaynerchuk
Murph Challenge
David Goggins
Ryan Hall

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

PublishesDailyEpisodes275Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Life in Stride

Latest Episodes

Visit lisrunning.com to be coached by us!

On this episode, I did a solo recap of running news from the past week while also talking a bit about my own training! I gave an update on my heel injury and talked about how I plan to pace the Boston Marath... more

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Thomas Nobbs on the podcast! Thomas just came off a huge PR at McKirdy Marathon last weekend, where he ran 2:09 to become the 4th fastest Canadian all-time! Even more im... more

Visit lisrunning.com to be coached by us!

On this episode, the boys had on the legend Jess Donohue after her epic 2:34 marathon at McKirdy last weekend!

We first had Jess on after she won the McKirdy Breaking 3 race last year in her debut marathon... more

Visit lisrunning.com to be coached by us!

On this episode, the boys had one of the top journalists in running, Jonathan Gault, on the podcast! Jonathan has been a journalist for LetsRun for over 10 years now. He is one of the biggest experts in the ... more

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Recent Guests

Jonathan Gault
Journalist for letsrun.com, expert on professional running
LetsRun.com
Episode: #272 Jonathan Gault - What Makes LetsRun Special, Top 3 Americans at Boston, Josh Kerr World Record?
Jess Donahue
Pro runner who placed second in the women's race, OTQ qualifier
Episode: #271 - McKirdy Marathon Sub-2:20 Attempt Recap
Corbin Harris
221 Marathoner who recently ran Marathon Project and is pursuing OTQ
Independent/Track and field athlete
Episode: #269 Corbin Harris - How to Break 15 in the 5k, Why Speed Blocks Are Important, Going All In to OTQ
Felix Waldek
Runner living in Berlin, course expert
Episode: #268 Ben Felton & Felix Waldek - Berlin Half Marathon Preview
Zach Bitter
Ultra-running athlete and world-record holder
Self
Episode: #265 Zach Bitter - Switching to High-Carb Fueling, How to Train for Ultra Marathon World Records
Jon Green
Legendary marathon coach, Rory Linkletter's coach and Molly Seidel's coach
Unspecified coaching practice
Episode: #263 Jon Green - Best Way to Pace a Marathon, Reacting to Rory's NYC Half, Coaching Style & Insights
Ellis Cross
Elite runner
Hokka Team
Episode: #259 - What Danny Learned Training with Pro Runners in Flagstaff for a Weekend
Ben Felton
Elite runner featured on the podcast
Professional runner (Spain training camp, Barcelona/Alicante halves)
Episode: #257 Ben Felton - Why No Rotterdam Marathon?, Barcelona Half Recap, Training Camp in Spain
Ethan Shuley
Elite marathoner featured on the episode
Professional runner
Episode: #253 Ethan Shuley - Running 2:07 at Osaka Marathon to Become 7th Fastest American All-Time

Hosts

Chris Striegel
Co-host known for integrating humor and personal anecdotes into running discussions, emphasizing community participation in sports.
Danny Perkins
Co-host who often offers relatable perspectives on training challenges and triumphs, with a focus on audience engagement.
Scotty Scarce
Co-host engaging listeners with insights on marathon experiences while promoting a light-hearted atmosphere throughout the discussions.

Reviews

4.9 out of 5 stars from 563 ratings
  • Such a good listen

    Started listening after seeing a few collabs with Floberg and now I don’t miss an episode, keep up the great work guys it’s always a great listen!

    Apple Podcasts
    5
    AJBunchy
    United States15 days ago
  • Make this a part of your running journey

    If you like running add this show to the podcasts you follow… just do it! Great chat, funny banter and interesting running insight made to feel like a Sunday long run with your local club. Keep up the good work

    Apple Podcasts
    5
    _oliver_jones
    Spaina month ago
  • OTQ Boyz

    straight fire 🔥

    Apple Podcasts
    5
    ETippy
    United Statesa month ago
  • Good Stuff

    You know those podcasts where it takes a couple episodes to really get the vibe? This isn’t one of those. It’s hilarious. Real emotion, creative range, riveting characters, and vivid storylines. Took me about 5 minutes to realize it was a running podcast, so credit to some harsh critics’ observation, but hey, the line between idiocy and critic is so thin these days. Unlike my calves which have only thickened since listening to the boys on long runs.

    In all seriousness, it’s a balanced reflectio... more

    Apple Podcasts
    5
    Kash Desai
    United Statesa month ago
  • Good running variety show

    I look forward to the frequent episodes that run the gamut between interviews, race previews/recaps, coaching wisdom, and bro banter. I enjoy listening to the hosts chat about their personal training, insane race schedules, and I have picked up some good workouts from them.

    Apple Podcasts
    5
    Hilary pecis
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of interviews and relatable banter keeps the content engaging and appealing for both competitive and recreational runners alike.
Many find the podcast to be a valuable resource for training tips and motivation, making it a go-to for long runs and commutes.
Some reviews suggest a divide in opinions about the hosts' style and presentation, indicating a mix of admiration and critique.
Listeners appreciate the humor and personal insights shared by the hosts as they navigate their running journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#30
United States/Sports/Running
Apple Podcasts
#57
Canada/Sports/Running
Apple Podcasts
#91
United Kingdom/Sports/Running
Apple Podcasts
#65
Italy/Sports/Running
Apple Podcasts
#96
Germany/Sports/Running
Apple Podcasts
#116
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#269 Corbin Harris - How to Break 15 in the 5k, Why Speed Blocks Are Important, Going All In to OTQ
Q: How are you approaching the Derby Half and the 10-mile to optimize your chances of a fast time?
The plan is to run a controlled but competitive Derby Half, avoid excessive risk early, and then make a decisive move in the hills of the 10-mile to test endurance and pacing over longer distances, aiming for a sub-66:30 half-equivalent pace.
#269 Corbin Harris - How to Break 15 in the 5k, Why Speed Blocks Are Important, Going All In to OTQ
Q: So how did the 5K play out pace wise for you and what was your strategy entering the race?
Corbin explains that he aimed to run the first 2K conservatively, then kick with a planned 3K of fast tempo, but was forced to adjust as Keaton and Dillon posted faster opening splits; he hit the move at 2K to try to catch them, but ultimately could not sustain the late surge, recognizing the need to balance speed with race management.
#270 - Instagram Q + A: Running Mentors, Building a Running Community, Coros > Garmin?
Q: What are your go-to race day fueling strategies or carb-loading approach?
The group discusses a balanced approach: avoid bloating from overeating, consume carbs in the days leading up to the race, stay hydrated, and listen to your body for digestion and energy cues.
#270 - Instagram Q + A: Running Mentors, Building a Running Community, Coros > Garmin?
Q: What is Scotty's favorite model of sprinkler and why?
A tripod sprinkler is favored for its adjustable height and reach, making it a practical and humorous aside that shows the hosts' down-to-earth vibe.
#265 Zach Bitter - Switching to High-Carb Fueling, How to Train for Ultra Marathon World Records
Q: How does he view fueling strategies for extreme ultras and what has he changed recently?
He moved from a ketogenic/low-carb approach to a high-carb fueling strategy, now using around 95-100 grams of carbohydrates per hour, with ongoing exploration of digestibility and newer fueling products to sustain performance over long durations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Life in Stride

What is Life in Stride about and what kind of topics does it cover?

This podcast focuses on the journey of amateur runners who are dedicated to achieving personal bests while managing the complexities of family, work, and life. It features interviews with athletes, coaches, and entrepreneurs who share insights into training, racing strategies, and the mental game of running. The hosts engage in light-hearted banter and personal anecdotes, creating an engaging environment for listeners who are passionate about running. Notable for its emphasis on the community aspect of running, the content is likely to resonate with those who appreciate both the competitive and social facets of the sport.

Where can I find podcast stats for Life in Stride?

Rephonic provides a wide range of podcast stats for Life in Stride. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life in Stride and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life in Stride get?

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What are the audience demographics for Life in Stride?

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How many subscribers and views does Life in Stride have?

To see how many followers or subscribers Life in Stride has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life in Stride?

These podcasts share a similar audience with Life in Stride:

1. The Consistently Good Podcast
2. THE RUNNING EFFECT PODCAST
3. Sweat Elite Podcast
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. The Nick Bare Podcast

How many episodes of Life in Stride are there?

Life in Stride launched 2 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life in Stride?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life in Stride?

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How do I access podcast episode transcripts for Life in Stride?

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What guests have appeared on Life in Stride?

Recent guests on Life in Stride include:

1. Jonathan Gault
2. Jess Donahue
3. Corbin Harris
4. Felix Waldek
5. Zach Bitter
6. Jon Green
7. Ellis Cross
8. Ben Felton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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