Rephonic
Artwork for Life in Stride
Running
Boston Marathon
Marathon Training
Chicago Marathon
Mason Construction
Houston Marathon
Marathon
London Marathon
Ultra Running
Marathon Running
Olympic Trials
Berlin Marathon
Mental Health
Running Community
Marathon Project
CIM
Bayshore Marathon
Ken Combs Running Store
Strength Training
Chicago

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

PublishesDailyEpisodes340Founded3 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Life in Stride

Latest Episodes

TRACK MEET SIGNUP:

runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Tommie Runz on the podcast! Tommie is a running content creator + inspiring athlete... more

TRACK MEET:

runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, the boys had special guest Daniel Michalski on the podcast! Daniel is one of the best steeplechaser’s in the U... more

TRACK MEET SIGNUP:

runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, Chris and Corbin did a weekend recap and previewed the upcoming London Diamond League where Josh Kerr pl... more

Visit lisrunning.com to be coached by us!

On this episode, we had our BFF Dr. Bill Evans on the podcast! Bill has been on the pod a few times and it was time to have him back as a LIS regular. The good thing about episodes with Bill is there is grea... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tommie Runz
Content creator and ultrarunner from Detroit, Michigan; host of Run Culture Court
Run Culture Court / Tommie Runz
Episode: #340 Tommie Runz - Run Culture Court + Recapping Solo Speed Project & Western States 100
Daniel Michalski
Elite steeplechaser and guest on the episode
US Track and Field / WCAP program
Episode: #339 Daniel Michalski - From Division II Running to World Class Steeplechaser Training with Ed Eyestone
Rory Leonard
British record holder in the 10K on the roads; former pro runner
Team Makou, Hoka
Episode: #336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Alex Beach
Elite marathoner and guest on the episode
private
Episode: #333 Alex Beach - 4:30 to 2:24 in the Marathon in 3 Years, Heat Training Tips From Doing 100 Mile Weeks in Miami
Gabby Hentemann
Elite runner recently on the Grandma's Marathon recap episode
Coach Rory Linklatter / Let's Tango
Episode: #328 Gabby Hentemann - Grandma’s Marathon Recap, Running 140 Mile Weeks in Texas, Thoughts on Olympic Trials in St. Louis
Ryan Carney
runner and coach discussed on the episode
unspecified
Episode: #327 Ryan Carney - How to Structure a Marathon Block + Run PRs in Your Late 30s/40s
Devin Meyrer
Marathoner and licensed mental health therapist
Independent athlete and mental health professional
Episode: #325 Devin Meyrer - How to Win the Mental Battle, The Michigan Workout Story, Grandma's Marathon Preview
Toni Diaz
Athlete and PR manager for Saysky (Copenhagen)
Saysky
Episode: #322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job
Will Loevner
Guest, endurance athlete transitioning from MTB/Gravel to marathons
Athlete, Goat Rodeo Farm and Dairy
Episode: #320 Will Loevner - From MTB/Gravel Cyclist to 2:13 Marathon, OTQ Marathon + Winning 2026 Pittsburgh Marathon

Hosts

Daniel Perkins
Co-host with a focus on running culture and community, affiliated with Life in Stride.
Danny
Host bringing energetic banter, race journeys, and practical training discussions.
Scotty
Co-host and integral part of the show's running community and coaching-centric content.

Reviews

4.9 out of 5 stars from 674 ratings
  • Hanging with the bro’s

    When I listen to this show I feel like I’m just chilling with some bro’s and talking running.

    Apple Podcasts
    5
    Gabe Higgins
    United States21 days ago
  • A go to pod

    I’ve listened to just about every episode for two years now. Honestly feels like I’m just hanging with the boys when listening! Love the range of athletes interviewed and have also learned a few things along the way. Keep on keeping on. Also, moo.

    Apple Podcasts
    5
    Jaredrunz (to the toilet?)
    United States3 months ago
  • Boys are the Best

    Vibes are immaculate

    Apple Podcasts
    5
    Coopdiggity7
    United States3 months ago
  • Such a good listen

    Started listening after seeing a few collabs with Floberg and now I don’t miss an episode, keep up the great work guys it’s always a great listen!

    Apple Podcasts
    5
    AJBunchy
    United States4 months ago
  • Make this a part of your running journey

    If you like running add this show to the podcasts you follow… just do it! Great chat, funny banter and interesting running insight made to feel like a Sunday long run with your local club. Keep up the good work

    Apple Podcasts
    5
    _oliver_jones
    Spain5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans love the mix of serious training talk with entertaining, down-to-earth vibes.
Criticism has focused on perceived immaturity from some co-hosts, though this is outweighed by positive reception.
Episodes repeatedly highlight coaching insights and practical race prep.
Listeners praise the banter and relatable crew, noting the feel of a friendly long run among peers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#22
United States/Sports/Running
Apple Podcasts
#27
Canada/Sports/Running
Apple Podcasts
#91
United Kingdom/Sports/Running
Apple Podcasts
#92
Australia/Sports/Running
Apple Podcasts
#145
Germany/Sports/Running
Apple Podcasts
#191
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: What's the biggest difference between the new setup and the old one?
The emphasis shifts toward a more data-driven plan with explicit yearly goals and a clearer rationale for workouts, replacing a previous routine that Rory felt was plateauing.
#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: Who is the new coach and where is he based?
The new coach is Ivo Roland, based near Halle, Belgium, who also coaches Isaac Kamale; Rory emphasizes the value of training with someone who can provide a different perspective and access to top-tier athletes.
#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: What prompted the move to a new training stimulus and coach?
Rory explains that after a period of plateau and burnout, a data-driven, more analytical approach and a change in coaching could provide clearer structure, measurable targets, and renewed motivation for peak performance.
#326 Brady Holmer - 2:27 at Grandma’s Marathon with Heavy Cross-Training & No Structured Long Runs + Thoughts on Ketones, Creatine & Sauna Protocol
Q: What was your training approach leading into Grandma's Marathon?
Brady describes a block focused on long steady efforts with high cycling involvement and no traditional long runs, which still produced a 2:27 marathon. He emphasizes sustainable, feel-based workouts rather than rigid pace targets.
#328 Gabby Hentemann - Grandma’s Marathon Recap, Running 140 Mile Weeks in Texas, Thoughts on Olympic Trials in St. Louis
Q: What were you thinking going into Grandma's Marathon?
I believed in the process, trusted my coach's plan, and aimed for a sub-230 while acknowledging the heat and long miles; I was surprised to hit a 2:34, which showed the long-term gains of a high-mileage build.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life in Stride

What is Life in Stride about and what kind of topics does it cover?

A high-energy show for dedicated runners juggling life, work, and family while chasing faster times. Episodes blend coaching wisdom, race strategy, and camaraderie with candid banter and behind-the-scenes logistics from weekend travels and major marathons. The format frequently features coaching staff, elite and amateur runners, and partnerships within a running community, making practical training insights and race-day realities accessible and entertaining. Noteworthy tendencies include in-depth race prep discussions, multi-guest coaching perspectives, and a collaborative, club-like vibe that appeals to listeners balancing serious training with everyday life.

Where can I find podcast stats for Life in Stride?

Rephonic provides a wide range of podcast stats for Life in Stride. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life in Stride and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life in Stride get?

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What are the audience demographics for Life in Stride?

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How many subscribers and views does Life in Stride have?

To see how many followers or subscribers Life in Stride has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life in Stride?

These podcasts share a similar audience with Life in Stride:

1. Out and Back
2. THE RUNNING EFFECT PODCAST
3. The Consistently Good Podcast
4. Sweat Elite Podcast
5. The CITIUS MAG Podcast | A Running + Track and Field Show

How many episodes of Life in Stride are there?

Life in Stride launched 3 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life in Stride?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life in Stride?

Rephonic pulls ratings and reviews for Life in Stride from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Life in Stride?

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What guests have appeared on Life in Stride?

Recent guests on Life in Stride include:

1. Tommie Runz
2. Daniel Michalski
3. Rory Leonard
4. Alex Beach
5. Gabby Hentemann
6. Ryan Carney
7. Devin Meyrer
8. Toni Diaz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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