Rephonic
Artwork for Life in Stride
Running
Marathon Training
Boston Marathon
Chicago Marathon
Houston Marathon
Marathon
London Marathon
Olympic Trials
Ultra Running
Berlin Marathon
Mason Construction
Marathon Project
CIM
Marathon Running
Mesa Marathon
Louisville
Strength Training
Running Community
Backyard Ultra
Bayshore Marathon

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

PublishesDailyEpisodes376Founded3 years ago
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RunningSports

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Artwork for Life in Stride

Latest Episodes

Visit lisrunning.com to be coached by us!

BERLIN SHAKEOUT RUN:

Friday, Sept 25 4PM

Common Pace Running Store

Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

NEIGHBORHOODS TO TAKE A STROLL IN: Prenzlauer Berg, Neukölln - Maybachufer

CO... more

Visit lisrunning.com to be coached by us!

BERLIN SHAKEOUT RUN:

Friday, Sept 25 4PM

Common Pace Running Store

Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

On this episode, the boys had special guest Alex Ostberg on the podcast! Alex i... more

Visit lisrunning.com to be coached by us!

BERLIN SHAKEOUT RUN:

Friday, Sept 25 4PM

Common Pace Running Store

Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

On this episode, the boys had special guest Riley witt on the podcast! Riley is... more

Visit lisrunning.com to be coached by us & for hats!

BERLIN SHAKEOUT RUN:

Friday, Sept 25 4PM

Common Pace Running Store

Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

On this episode, the boys had our friend Zouhair Talbi back on the p... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ryan Carney
Pro runner featured on episode recap
Not specified
Episode: #371 Jakob’s Wild Interview at Diamond League Final, Can Clayton Young Break the American Record at Chicago?, Training Updates
Theo Von
Podcaster and guest on the episode
Theo Von's podcast
Episode: #370 Short Half Tights in Or Out?, Things That Give Us the Ick, Littergate at UTMB + Dowdle on Theo Von
Bill Evans
Dr. Bill Evans, physician and endurance coach
Endurance Lab
Episode: #365 Dr. Bill Evans - Easy Days Too Easy + Zone 1 Thoughts, Beet Juice vs Nomio, Bicarb Lotion Actually Work?
Brock Kelly
Marathoner, content creator
Episode: #362 Brock Kelly - Life Updates Post-College, How to Run a 5 Minute Negative Split at Boston Marathon, Monetizing Your Content
John Davis
Author of Marathon Excellence for Everyone
Author / Coach
Episode: #360 John Davis - Marathon Excellence for Everyone, Explaining the Best Training, Racing, and Fueling Methods in the Modern Era
Megan Connolly
Olympic Trials Qualifier; WWE announcer/interviewer/media personality; host of Getting Chicked
WWE; Sidious Mag (Getting Chicked)
Episode: #355 Megan Connolly - Qualifying for the Olympic Trials Marathon as a Mom + WWE Announcer
Trevor Giampa
A well-known hybrid athlete featured on social media
Episode: #354 - Jakob Wins Gold at Euros, Stories from the Weekend with Trevor & Floberg, Canova Training Breakdown
Taggart VanEtten
Ultra marathoner with multiple endurance achievements
Self-directed athlete
Episode: #352 Taggart VanEtten - Common Mistakes in Marathon Builds, Best All-Around Trainers, Breaking the Injury Cycle
Coco King
Guest discussed in episode
Self-described athlete
Episode: #352 Taggart VanEtten - Common Mistakes in Marathon Builds, Best All-Around Trainers, Breaking the Injury Cycle

Hosts

Chris Dyer
Host of Life in Stride (main host role in many episodes)
Danny Clark
Co-host and runner; regular on Life in Stride episodes
Scotty
Co-host and runner; regular on show

Reviews

4.9 out of 5 stars from 727 ratings
  • Great pod!

    I truly enjoy listening! A piece of constructive feedback-please refer to athletes being discussed by their preferred pronouns. Nikki Hiltz has made it abundantly clear that their preferred pronouns are they/them, but Chris referred to them as “she/her” for an entire episode. I know it may not seem like a big deal to you, but it is to the person being discussed. They deserve the same respect as anyone else.

    Apple Podcasts
    4
    SASRuns
    United States2 months ago
  • Hanging with the bro’s

    When I listen to this show I feel like I’m just chilling with some bro’s and talking running.

    Apple Podcasts
    5
    Gabe Higgins
    United States3 months ago
  • A go to pod

    I’ve listened to just about every episode for two years now. Honestly feels like I’m just hanging with the boys when listening! Love the range of athletes interviewed and have also learned a few things along the way. Keep on keeping on. Also, moo.

    Apple Podcasts
    5
    Jaredrunz (to the toilet?)
    United States5 months ago
  • Boys are the Best

    Vibes are immaculate

    Apple Podcasts
    5
    Coopdiggity7
    United States5 months ago
  • Such a good listen

    Started listening after seeing a few collabs with Floberg and now I don’t miss an episode, keep up the great work guys it’s always a great listen!

    Apple Podcasts
    5
    AJBunchy
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Long-time listeners describe the show as a go-to for running culture and community.
Listeners praise the banter and camaraderie, calling it like a long run with friends.
Many appreciate practical training tips and varied guest lineups.
Audience values relatable stories and actionable gear/nutrition insights.
A few criticisms mention immature vibes or coach-interest despite strong episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#18
United States/Sports/Running
Apple Podcasts
#6
Canada/Sports/Running
Apple Podcasts
#47
United Kingdom/Sports/Running
Apple Podcasts
#55
Australia/Sports/Running
Apple Podcasts
#82
Germany/Sports/Running
Apple Podcasts
#212
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#362 Brock Kelly - Life Updates Post-College, How to Run a 5 Minute Negative Split at Boston Marathon, Monetizing Your Content
Q: What was the biggest lesson from your first marathon (Grandma's) that influenced Boston?
Key lessons included actual race preparation, fueling strategy, and a more disciplined training plan that built a stronger base, avoiding under-prepared race days and leveraging a structured taper and long runs aligned with race pace goals.
#362 Brock Kelly - Life Updates Post-College, How to Run a 5 Minute Negative Split at Boston Marathon, Monetizing Your Content
Q: What are your current revenue streams as a full-time content creator?
Brock outlines multiple income sources including brand deals (e.g., Cadence and Adidas), coffee shop income, YouTube ads, and opportunities tied to collaborations with fashion and entertainment brands, plus ongoing ambits like a James Dean Estate collab, showing a diversified approach beyond race winnings.
#358 - Listener Q + A with Olympic Trials Qualifier Jess Donohue
Q: What should you focus on for first-time marathon preparation?
Go into it with the mindset of enjoying the experience, learn from the process, avoid overemphasizing perfection, and use the race as a learning step toward future improvement.
#358 - Listener Q + A with Olympic Trials Qualifier Jess Donohue
Q: How should someone return to running after a stress fracture or major injury?
Start with run-walk, gradually increase mileage, ensure cross-training after run-walk sessions, and avoid increasing intensity too quickly to prevent re-injury.
#355 Megan Connolly - Qualifying for the Olympic Trials Marathon as a Mom + WWE Announcer
Q: What did you learn about balancing a demanding wrestling-media schedule with serious marathon training?
She emphasized nontraditional hours, prioritizing time with family, and using flexible training blocks (stroller runs, midday sessions) to maintain consistency, while acknowledging mom guilt as a constant but manageable factor.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life in Stride

What is Life in Stride about and what kind of topics does it cover?

A high-energy, running-focused show built around practical training wisdom, race day psychology, and community banter. Hosts mix handheld coaching tips with personal updates, race recaps, gear chatter, and behind-the-scenes logistics from local track nights to ultramarathons. The conversational format blends humor, accountability, and real-world strategies for balancing work, family, and ambitious miles, making it feel like joining a friendly running club where pros and devoted amateurs share tips, stories, and motivation.

Noteworthy traits include a strong emphasis on endurance training, habit formation, and community-building through events and sponsorships, plus candid discussions about gear, pacing, nutrition, and the realities of purs... more

Where can I find podcast stats for Life in Stride?

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How many listeners does Life in Stride get?

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To see how many followers or subscribers Life in Stride has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life in Stride?

These podcasts share a similar audience with Life in Stride:

1. Out and Back
2. THE RUNNING EFFECT PODCAST
3. Sweat Elite Podcast
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. COFFEE CLUB: a running podcast about nothing

How many episodes of Life in Stride are there?

Life in Stride launched 3 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life in Stride?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life in Stride?

Rephonic pulls ratings and reviews for Life in Stride from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Life in Stride?

Recent guests on Life in Stride include:

1. Ryan Carney
2. Theo Von
3. Bill Evans
4. Brock Kelly
5. John Davis
6. Megan Connolly
7. Trevor Giampa
8. Taggart VanEtten

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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