Rephonic
Artwork for Life in Stride
Running
Boston Marathon
Marathon Training
Chicago Marathon
Mason Construction
Houston Marathon
Marathon
Olympic Trials
London Marathon
Ultra Running
Berlin Marathon
Marathon Running
Marathon Project
Ken Combs Running Store
CIM
Strength Training
Chicago
Running Community
Mesa Marathon
Louisville

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

PublishesDailyEpisodes353Founded3 years ago
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Artwork for Life in Stride

Latest Episodes

Visit lisrunning.com to be coached by us!

On this episode, the boys had a surprise banter episode due to a time confusion with it guest and it turned out to be a pretty good episode! We gave training updates and Chris also shared the achilles advice... more

Visit lisrunning.com to be coached by us!

On this episode, the boys had on our good friend Taggart VanEtten! Taggart is the 100 mile world record holder on the treadmill and a 2:21 marathoner out of Morton, IL. We caught up on Taggart’s recent train... more

Visit lisrunning.com to be coached by us!

On this episode, the boys recapped an epic weekend in Louisville! Danny and Scotty had some stories to share from before the track meet, and then we also got recaps of both of their evenings and individual r... more

Visit lisrunning.com to be coached by us!

On this episode, I (Chris) did a solo episode breaking down how Life In Stride Track Night came together and also my 14:59 5k! There is a lot of fun stories from the weekend and from setting up the event tha... more

Key Facts

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Recent Guests

Trevor Giampa
Hybrid athlete known as HybridTG
Self/Fitness Brand
Episode: #347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits
Canyon Woodward
Ultra trail runner; top 10 at Western States 100 in debut; lives off-grid in North Carolina
Independent athlete
Episode: #345 Canyon Woodward - What It Takes to Finish Top 10 at Western States 100 + Living Off Grid in the Mountains of NC
Joe Nail
Co-founder, Relay for America
Episode: #344 Wyatt Moss & Joe Nail - Uniting Americans with Relay for America + Planning It in 12 Days
Jack Keyes
Runner invited to share experiences and insights
Independent runner; Life in Stride guest
Episode: #341 - Race Weight, Building Mileage Quickly but Safely, How Fast Can World Cup Players Run a 5k
Tommie Runz
Content creator and ultrarunner from Detroit, Michigan; host of Run Culture Court
Run Culture Court / Tommie Runz
Episode: #340 Tommie Runz - Run Culture Court + Recapping Solo Speed Project & Western States 100
Daniel Michalski
Elite steeplechaser and guest on the episode
US Track and Field / WCAP program
Episode: #339 Daniel Michalski - From Division II Running to World Class Steeplechaser Training with Ed Eyestone
Bill Evans
Dr. Bill Evans, running scientist/coach
Independent researcher/coach
Episode: #337 Dr. Bill Evans - Improving VO2 Max, Structuring a Marathon Build, Heat Training + Does Nomio Really Work?
Rory Leonard
British record holder in the 10K on the roads; former pro runner
Team Makou, Hoka
Episode: #336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Alex Beach
Elite marathoner and guest on the episode
private
Episode: #333 Alex Beach - 4:30 to 2:24 in the Marathon in 3 Years, Heat Training Tips From Doing 100 Mile Weeks in Miami

Hosts

Daniel Perkins
Co-host with a focus on running culture and community, affiliated with Life in Stride.
Danny
Host bringing energetic banter, race journeys, and practical training discussions.
Scotty
Co-host and integral part of the show's running community and coaching-centric content.

Reviews

4.9 out of 5 stars from 684 ratings
  • Hanging with the bro’s

    When I listen to this show I feel like I’m just chilling with some bro’s and talking running.

    Apple Podcasts
    5
    Gabe Higgins
    United Statesa month ago
  • A go to pod

    I’ve listened to just about every episode for two years now. Honestly feels like I’m just hanging with the boys when listening! Love the range of athletes interviewed and have also learned a few things along the way. Keep on keeping on. Also, moo.

    Apple Podcasts
    5
    Jaredrunz (to the toilet?)
    United States3 months ago
  • Boys are the Best

    Vibes are immaculate

    Apple Podcasts
    5
    Coopdiggity7
    United States4 months ago
  • Such a good listen

    Started listening after seeing a few collabs with Floberg and now I don’t miss an episode, keep up the great work guys it’s always a great listen!

    Apple Podcasts
    5
    AJBunchy
    United States4 months ago
  • Make this a part of your running journey

    If you like running add this show to the podcasts you follow… just do it! Great chat, funny banter and interesting running insight made to feel like a Sunday long run with your local club. Keep up the good work

    Apple Podcasts
    5
    _oliver_jones
    Spain5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans love the mix of serious training talk with entertaining, down-to-earth vibes.
Criticism has focused on perceived immaturity from some co-hosts, though this is outweighed by positive reception.
Episodes repeatedly highlight coaching insights and practical race prep.
Listeners praise the banter and relatable crew, noting the feel of a friendly long run among peers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#20
United States/Sports/Running
Apple Podcasts
#27
Canada/Sports/Running
Apple Podcasts
#49
United Kingdom/Sports/Running
Apple Podcasts
#29
Australia/Sports/Running
Apple Podcasts
#84
Germany/Sports/Running
Apple Podcasts
#205
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits
Q: What actionable tips would you give someone starting out to build a sustainable routine?
Find movements you actually enjoy, tailor workouts to your preferences, start with a simple, achievable baseline, and consistently build from there rather than chasing high-intensity workouts from day one.
#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits
Q: What keeps you motivated on days you don't feel like training?
Trevor says motivation is temporary and emphasizes building routines and habits that you enjoy, which carry you through when motivation fades.
#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: What's the biggest difference between the new setup and the old one?
The emphasis shifts toward a more data-driven plan with explicit yearly goals and a clearer rationale for workouts, replacing a previous routine that Rory felt was plateauing.
#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: Who is the new coach and where is he based?
The new coach is Ivo Roland, based near Halle, Belgium, who also coaches Isaac Kamale; Rory emphasizes the value of training with someone who can provide a different perspective and access to top-tier athletes.
#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: What prompted the move to a new training stimulus and coach?
Rory explains that after a period of plateau and burnout, a data-driven, more analytical approach and a change in coaching could provide clearer structure, measurable targets, and renewed motivation for peak performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life in Stride

What is Life in Stride about and what kind of topics does it cover?

A high-energy show for dedicated runners juggling life, work, and family while chasing faster times. Episodes blend coaching wisdom, race strategy, and camaraderie with candid banter and behind-the-scenes logistics from weekend travels and major marathons. The format frequently features coaching staff, elite and amateur runners, and partnerships within a running community, making practical training insights and race-day realities accessible and entertaining. Noteworthy tendencies include in-depth race prep discussions, multi-guest coaching perspectives, and a collaborative, club-like vibe that appeals to listeners balancing serious training with everyday life.

Where can I find podcast stats for Life in Stride?

Rephonic provides a wide range of podcast stats for Life in Stride. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life in Stride and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life in Stride get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life in Stride, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life in Stride?

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How many subscribers and views does Life in Stride have?

To see how many followers or subscribers Life in Stride has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life in Stride?

These podcasts share a similar audience with Life in Stride:

1. Out and Back
2. The Consistently Good Podcast
3. THE RUNNING EFFECT PODCAST
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. COFFEE CLUB: a running podcast about nothing

How many episodes of Life in Stride are there?

Life in Stride launched 3 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life in Stride?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life in Stride?

Rephonic pulls ratings and reviews for Life in Stride from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Life in Stride?

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What guests have appeared on Life in Stride?

Recent guests on Life in Stride include:

1. Trevor Giampa
2. Canyon Woodward
3. Joe Nail
4. Jack Keyes
5. Tommie Runz
6. Daniel Michalski
7. Bill Evans
8. Rory Leonard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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