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Life in Stride

OTQ Boyz
Running
Boston Marathon
Strength Training
Marathon Running
Matt Choi
Marathon Training
Ben Johnson
Chicago Marathon
Mental Health
Training
Cocodona 250
Sweat Elite
Heat Acclimation
Podcasting
Nutrition
Running Community
David Goggins
Gary Vaynerchuk
Murph Challenge
Ryan Hall

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

PublishesDailyEpisodes252Founded2 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Life in Stride

Latest Episodes

Visit lisrunning.com for run coaching!

On this episode, the boys had on special guest Trevor Giampa. Trevor is one of the most legendary hybrid athletes out there, and his content has been blowing up because of it. He is currently training to run a ... more

Visit lisrunning.com for run coaching!

On this episode, the boys had special guest Max Davies on the podcast! Max has PRs of 3:33 in the 1500 and 3:53 in the mile. He is the 2025 Canadian 1500m champion and recently signed his first professional con... more

Visit lisrunning.com for run coaching!

On this episode, the boys had on special guest Trenton Sandler! Trenton is an athlete at LSU, specializing in the 1500/Mile distances. He has been documenting his collegiate journey at LSU, recently creating a ... more

Visit lisrunning.com for run coaching!

On this episode, we got the epic Mesa Marathon recap from our own co-host Danny P. Danny had an EPIC weekend in Mesa, coming home with a 3+ minute PR! We got the full race breakdown on this episode, including w... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Trevor Giampa
Bench and marathon king with an impressive athletic background.
Episode: #252 Trevor Giampa - The Ultra Hybrid Athlete: 5 Hour Treadmill Run and 225 Bench Press 20 Times
Trenton Sandler
Content creator, D1 athlete at LSU focusing on breaking the sub-four mile barrier
LSU
Episode: #250 Trenton Sandler - Documenting the Journey to a Sub-4 Mile & Navigating NIL as a D1 Athlete
Sydney Park
A motivated 21-year-old ultra runner and college student with ambitions to become one of the best in ultra running.
BYU
Episode: #246 Sydney Park - Running Over 6,000 Miles in 2025, What Going All In Really Looks Like
Joe McMahan
Entrepreneur and founder of Azoia gel company
Azoia
Episode: #244 Joe McMahan - 4:41 to 2:52 Marathon, Azoia Gels Re-Launch, Realities of Entrepreneurship
Mark Dowdle
One of America's best backyard ultra runners.
Team USA, 2023 Biggs Backyard Ultra
Episode: #234 Mark Dowdle - Favorite to Win BPN Last Man Standing?, Mentality Needed to Win Backyard Ultras
Skylar Stidam
Rising star runner and full-time medical student
Episode: #226 Skylar Stidam - Winning Indy Half in 1:02 as a Full-Time Medical Student
Jacob Cohen
Known as the 5K Guy for running a 5K in unique locations daily
Episode: #224 - Jacob Cohen (The 5K Guy) - Running a 5k in a Hilarious Place Every Single Day
Molly Born
Marathon runner who won CIM in her debut marathon.
Puma Elite
Episode: #219 Molly Born - Running 2:24 in Her Debut Marathon to Win CIM
Bill Evans
PhD in exercise physiology and professor in exercise science.
Unspecified University
Episode: #211 Dr. Bill Evans - Carb Loading & Sleep, 10% Rule Deep Dive, Eating Hot Peppers to Prevent Cramps

Hosts

Scotty
Co-host passionate about running and guiding others in their running journeys, brings a relatable energy and enthusiasm to the show.
Danny Perkins
Co-host with a strong background in running and coaching, known for his engaging storytelling and humor, providing insights into marathon training.
Chris Striegel
Co-host and enthusiastic runner who shares personal experiences and fosters community engagement through discussions about running and life.

Reviews

4.9 out of 5 stars from 460 ratings
  • Good running variety show

    I look forward to the frequent episodes that run the gamut between interviews, race previews/recaps, coaching wisdom, and bro banter. I enjoy listening to the hosts chat about their personal training, insane race schedules, and I have picked up some good workouts from them.

    Apple Podcasts
    5
    Hilary pecis
    United States2 months ago
  • Love this podcast so much

    Been listening to the life and stride podcast and love it so much it gets me through lots of easy/long runs and hope they never stop. I also recommend life in stride yt channels🔥🔥

    Apple Podcasts
    5
    Aldenruns
    United States3 months ago
  • Great Podcast for All Runners

    I began listening to LIS boys as my running journey moved into my first eyes on a marathon that will be next weekend. Great show and tailored to those grinding out the run life while managing 9-5s, families, work etc. shout out to the boys for making this a great experience for me.

    Apple Podcasts
    5
    lanmdunc
    United States4 months ago
  • Immature

    Immature hosts who say “dude” a lot. The one guy who quit his full-time job to do their business (whatever that is) full-time makes sure to slide that in any chance he can get. They are “coaches” now and this is how they’re making their money, which is pretty sad cause they’re too immature to be coaches and are clearly just doing it to take people’s money and work the least amount possible. It’s embarrassing how ‘influencers’ can take advantage of their listeners. Just grow up.

    Apple Podcasts
    1
    Ajhr770
    Canada4 months ago
  • Love these guys

    Always love the banter and guests they have on! Great mix of keeping running fun, informative, and getting to know their guests! Favorite pod by far!

    Apple Podcasts
    5
    JimmyPrzybylowcz
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast fosters a friendly atmosphere that resonates well with listeners who appreciate both running insights and personal stories.
Listeners appreciate the blend of humor and knowledge shared by the hosts, praising the engaging content and community-oriented discussions.
Critiques mention occasional immature banter, but overall, the positive feedback emphasizes the show's ability to motivate and inspire runners.
Many find the mix of expert guests and relatable anecdotes beneficial for both novice and experienced runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#24
United States/Sports/Running
Apple Podcasts
#79
Canada/Sports/Running
Apple Podcasts
#162
United Kingdom/Sports/Running
Apple Podcasts
#47
Italy/Sports/Running
Apple Podcasts
#67
Australia/Sports/Running
Apple Podcasts
#150
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#251 Max Davies - The Future of Canadian 1500m Running, Signing with Brooks as a Senior in College
Q: What are your goals for the upcoming season?
I'm chasing fast times and trying to qualify for the Commonwealth Games as well as break the Canadian outdoor record in the 1500m.
#248 Morgan McDonald - Leaving OAC + New Coach, Goals for 2026 and Beyond, The Future of Coffee Club
Q: Are you still training with people, or are you mostly solo now?
Morgan mentioned that he has a mix, training solo when necessary but also linking up with friends who are doing similar training.
#248 Morgan McDonald - Leaving OAC + New Coach, Goals for 2026 and Beyond, The Future of Coffee Club
Q: What went into your decision to leave On Athletics Club?
Morgan left due to not performing at his best, primarily caused by injuries and felt it was time to switch to a different program under his college coach.
#234 Mark Dowdle - Favorite to Win BPN Last Man Standing?, Mentality Needed to Win Backyard Ultras
Q: What does it mean to you to be running these ultras?
I run to confront and get to know who Mark really is.
#231 Zouhair Talbi - Winning Houston Marathon in 2:05 (Third Fastest American All-Time)
Q: What was your post-marathon meal?
Zouhair mentioned that his post-marathon meal was pizza provided by the race organizers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life in Stride

What is Life in Stride about and what kind of topics does it cover?

Focused on the intersection of personal achievement and the challenges faced by amateur runners, this series offers a mix of insightful interviews, relatable discussions, and expert advice aimed at helping listeners improve their running journey while managing everyday life. The hosts frequently explore practical tips for marathon training, provide updates on running events, and share personal anecdotes, creating a community-oriented atmosphere that values perseverance, fun, and the pursuit of personal records. Noteworthy episodes feature expert guests, from professional athletes to coaches, discussing strategies, mental approaches, and the holistic aspects of balancing running with family and work commitments.

Where can I find podcast stats for Life in Stride?

Rephonic provides a wide range of podcast stats for Life in Stride. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life in Stride and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life in Stride get?

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What are the audience demographics for Life in Stride?

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How many subscribers and views does Life in Stride have?

To see how many followers or subscribers Life in Stride has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life in Stride?

These podcasts share a similar audience with Life in Stride:

1. The Nick Bare Podcast
2. Choose Strong
3. Out and Back
4. The Strength Running Podcast
5. The Marathon Podcast

How many episodes of Life in Stride are there?

Life in Stride launched 2 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life in Stride?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life in Stride?

Rephonic pulls ratings and reviews for Life in Stride from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Life in Stride?

Recent guests on Life in Stride include:

1. Trevor Giampa
2. Trenton Sandler
3. Sydney Park
4. Joe McMahan
5. Mark Dowdle
6. Skylar Stidam
7. Jacob Cohen
8. Molly Born

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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