Rephonic
Artwork for Life in Stride

Life in Stride

OTQ Boyz
Running
Boston Marathon
Strength Training
Marathon Running
Matt Choi
Marathon Training
Ben Johnson
Chicago Marathon
Mental Health
Training
Cocodona 250
Sweat Elite
Heat Acclimation
Podcasting
Marathons
Nutrition
Running Community
David Goggins
Gary Vaynerchuk
Murph Challenge

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

PublishesDailyEpisodes182Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Life in Stride

Latest Episodes

On this episode, the boys reacted to the Boston cutoff times that were announced this week. We also chatted about some of our favorite Boston Marathon moments in recent history.

Scotty just nailed his peak marathon session (5-4-3-2-1 workout) and Da... more

On this episode, the boys had our good friend Iggy Gamboa on the podcast! We met Iggy at the Boston Marathon this year and he ran the entire race with Scotty and Danny. It was fun to relive their experience from the race and all the funny moments.

N... more

On this episode, Chris recapped the men’s and women’s 1500s and 5ks at the Outdoor World Champs in Tokyo! Cole Hocker won an electric men’s 5k, the men’s 1500 was a shocker, and the Kenyan women dominated the distance events!

I also gave my thoughts... more

On this episode, the boys had on Nick Bester! Nick is the head coach of Best Athletics, 2:19 Marathoner, and content creator! He has an amazing story of starting to run with a 25:00 5k and is now a 2:19 marathoner.

Something we didn’t know as much a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Mark Spewak
Founder of Spewak Training and Spewak Racing, prominent coach in St. Louis running community
Spewak Training
Episode: #178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Ashley Jones
Competitive runner and amputee advocate
Episode: #174 Ashley Jones - How to be Extremely Resilient
Sarah Perkins
Accomplished marathoner, dietician, and recent participant in the Leadville 100-mile ultra marathon
Episode: #171 Sarah Perkins - The Leadville 100
Shane Burke
Cancer survivor and Ironman athlete
Episode: #168 Shane Burke - Inside his Battle with Brain Cancer and Becoming an Ironman
Eric Floberg
Running enthusiast and YouTube content creator
YouTube, St. Jude Children's Hospital Fundraiser
Episode: #167 Eric Floberg - Chicago Training Update, No Time Series Breakdown, Focusing on Your Passions
Brady Holmer
A scientist and elite marathoner
Episode: #159 Brady Holmer - Will Creatine Make You Faster? 2:24 at Boston, Kenyan Doping
Zouhair Talbi
206 marathoner and American citizen with a background in collegiate running in NAIA.
Episode: #156 Zouhair Talbi - America’s New World Class Marathoner, What It Takes to Run 2:06
Phil Gore
World record holder for the backyard ultra marathon
Episode: #155 Phil Gore - World Record Holder for the Backyard Ultra
Hugo Fry
Elite marathoner, known for his costume runs and humorous takes on marathoning.
Episode: #153 Hugo Fry - Elite Marathoning (2:19 PB) with Occasional Shenanigans (2:26 in a Mario Costume)

Hosts

Chris Striegel
Co-host known for his commentary on sports events and engaging storytelling, particularly focusing on running experiences and training insights.
Danny
Co-host who engages in discussions, shares humor, and has extensive experiences relating to running and personal achievements.
Scotty
Co-host with a focus on sharing personal stories and insights about running and life, contributing a humorous and relatable touch to episodes.

Reviews

4.9 out of 5 stars from 351 ratings
  • Following to 1000!

    My go to podcast for easy and long runs. Good mix of interviews and banter. After #165, Danny’s officially my fave and deserving of 34%

    Apple Podcasts
    5
    Sac yenom
    United Statesa month ago
  • These guys convinced me to buy a creami

    And they keep me highly entertained on long runs. A healthy mix of gentlemanly locker room talk, long form interviews, and insightful conversations about running and life. Keep it up boys

    Apple Podcasts
    5
    AAJ1218
    United States2 months ago
  • Running banter

    Good team of guys sharing their love and experience in running the Marathon. Great listens on long runs and easy days. Tons of inside talk that you pick up over time. Glad I found this group.

    Apple Podcasts
    5
    Palehorse52
    United States2 months ago
  • Must listen for any runner!

    Vanilla ice cream > everything else. IYKYK

    Apple Podcasts
    5
    oiuyuewds
    United States2 months ago
  • Perfect style of show at the perfect time

    These guys are filling a much needed void in the podcast space with their content, mixing it up and adding their own flair. They are very engaging with their guests and entertaining with their audience. Keep it up boys!

    Apple Podcasts
    5
    OlBopSkiDoodle
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging mix of humor and insightful interviews, making it a top choice for those involved in running, especially during long runs.
Some feedback indicates that the podcast fills a needed niche for amateur runners balancing various life responsibilities while chasing personal goals.
Many reviews highlight the comfortable, conversational style that allows listeners to feel connected and part of the group's journey.
The camaraderie among hosts and their real-life experiences in running resonate well with audiences seeking motivation and relatability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#47
United States/Sports/Running
Apple Podcasts
#110
Canada/Sports/Running
Apple Podcasts
#155
United Kingdom/Sports/Running
Apple Podcasts
#113
Germany/Sports/Running
Apple Podcasts
#158
Italy/Sports/Running
Apple Podcasts
#206
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Q: What's something in running you used to believe as a coach that you no longer believe or practice?
Mark mentions that he used to think all athletes had to train the same way but has learned to adapt training based on individual needs.
#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Q: What's the Spewak coaching philosophy?
Mark's coaching philosophy emphasizes individualized training and adapting to each athlete's personal circumstances and capabilities.
#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Q: What do you do on the elliptical?
Mark listens to podcasts while using the elliptical, using it as a way to keep his workouts engaging.
#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Q: When did you start running?
Mark started running in eighth grade, initially inspired by his older brother who was a successful runner.
#176 - Instagram Q + A with the Boys
Q: What has running taught you about yourself?
Running has significantly improved my mental health and fostered invaluable relationships and community engagement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life in Stride

What is Life in Stride about and what kind of topics does it cover?

Focused on the journeys of amateur runners, this podcast provides a supportive environment for those balancing family, work, and running performance. Episodes frequently feature inspiring guest stories, athletic achievements, and discussions about the challenges faced by those pursuing personal records. Each episode blends humor and insights, creating an engaging atmosphere that resonates with listeners interested in the world of running and the lifestyle that accompanies it. The aim of fostering community among runners allows for an enriching experience, making it a relatable choice for anyone navigating their athletic journey while managing life's responsibilities.

Where can I find podcast stats for Life in Stride?

Rephonic provides a wide range of podcast stats for Life in Stride. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life in Stride and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life in Stride get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life in Stride, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life in Stride?

Rephonic provides comprehensive predictive audience data for Life in Stride, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life in Stride have?

To see how many followers or subscribers Life in Stride has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life in Stride?

These podcasts share a similar audience with Life in Stride:

1. The Nick Bare Podcast
2. The Rambling Runner Podcast
3. The Strength Running Podcast
4. THE RUNNING EFFECT PODCAST
5. Sweat Elite Podcast

How many episodes of Life in Stride are there?

Life in Stride launched 2 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life in Stride?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life in Stride?

Rephonic pulls ratings and reviews for Life in Stride from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life in Stride?

Rephonic provides full transcripts for episodes of Life in Stride. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life in Stride?

Recent guests on Life in Stride include:

1. Mark Spewak
2. Ashley Jones
3. Sarah Perkins
4. Shane Burke
5. Eric Floberg
6. Brady Holmer
7. Zouhair Talbi
8. Phil Gore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days