Rephonic
Artwork for Life in Stride
Running
Marathon Training
Boston Marathon
Chicago Marathon
Mason Construction
Houston Marathon
Marathon
London Marathon
Berlin Marathon
Olympic Trials
Ultra Running
Marathon Project
CIM
Chicago
Marathon Running
Ken Combs Running Store
Strength Training
Mesa Marathon
Louisville
Running Community

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

PublishesDailyEpisodes364Founded3 years ago
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Artwork for Life in Stride

Latest Episodes

Visit lisrunning.com to be coached by us!

On this episode, Chris and Corbin broke down the recent updates in the pro running world! Over the weekend, the Silesia Diamond League was epic with a matchup highlighted by Jakob and Cole Hocker was oversha... more

Visit lisrunning.com to be coached by us!

On this episode, Scotty and Danny caught up with some fun banter topics! Both of them gave training updates as the fall marathon season approaches and the weather is taking a nice turn for training!

They a... more

Visit lisrunning.com to be coached by us!

On this episode, the boys had on special guest Brock Kelly! There was a lot to catch up with Brock about - last time we had him on the pod he was still in college. Now he is married, a 2 x marathoner, and wo... more

Visit lisrunning.com to be coached by us!

On this episode, the boys had our good friend Chris Sadler join us to do some banter! A lot of this episode was focused on the Last Soul Ultra in Germany over the last week. We were definitely amazed by Mark... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Megan Connolly
Olympic Trials Qualifier; WWE announcer/interviewer/media personality; host of Getting Chicked
WWE; Sidious Mag (Getting Chicked)
Episode: #355 Megan Connolly - Qualifying for the Olympic Trials Marathon as a Mom + WWE Announcer
Trevor Giampa
A well-known hybrid athlete featured on social media
Episode: #354 - Jakob Wins Gold at Euros, Stories from the Weekend with Trevor & Floberg, Canova Training Breakdown
Eric Floberg
Invited guest who joined the weekend training, known for athletic endurance efforts
Episode: #354 - Jakob Wins Gold at Euros, Stories from the Weekend with Trevor & Floberg, Canova Training Breakdown
Taggart VanEtten
Ultra marathoner with multiple endurance achievements
Self-directed athlete
Episode: #352 Taggart VanEtten - Common Mistakes in Marathon Builds, Best All-Around Trainers, Breaking the Injury Cycle
Coco King
Guest discussed in episode
Self-described athlete
Episode: #352 Taggart VanEtten - Common Mistakes in Marathon Builds, Best All-Around Trainers, Breaking the Injury Cycle
Canyon Woodward
Ultra trail runner; top 10 at Western States 100 in debut; lives off-grid in North Carolina
Independent athlete
Episode: #345 Canyon Woodward - What It Takes to Finish Top 10 at Western States 100 + Living Off Grid in the Mountains of NC
Joe Nail
Co-founder, Relay for America
Episode: #344 Wyatt Moss & Joe Nail - Uniting Americans with Relay for America + Planning It in 12 Days
Jack Keyes
Runner invited to share experiences and insights
Independent runner; Life in Stride guest
Episode: #341 - Race Weight, Building Mileage Quickly but Safely, How Fast Can World Cup Players Run a 5k
Tommie Runz
Content creator and ultrarunner from Detroit, Michigan; host of Run Culture Court
Run Culture Court / Tommie Runz
Episode: #340 Tommie Runz - Run Culture Court + Recapping Solo Speed Project & Western States 100

Hosts

Chris Dyer
Host of Life in Stride (main host role in many episodes)
Danny Clark
Co-host and runner; regular on Life in Stride episodes
Scotty
Co-host and runner; regular on show

Reviews

4.9 out of 5 stars from 684 ratings
  • Great pod!

    I truly enjoy listening! A piece of constructive feedback-please refer to athletes being discussed by their preferred pronouns. Nikki Hiltz has made it abundantly clear that their preferred pronouns are they/them, but Chris referred to them as “she/her” for an entire episode. I know it may not seem like a big deal to you, but it is to the person being discussed. They deserve the same respect as anyone else.

    Apple Podcasts
    4
    SASRuns
    United Statesa month ago
  • Hanging with the bro’s

    When I listen to this show I feel like I’m just chilling with some bro’s and talking running.

    Apple Podcasts
    5
    Gabe Higgins
    United States2 months ago
  • A go to pod

    I’ve listened to just about every episode for two years now. Honestly feels like I’m just hanging with the boys when listening! Love the range of athletes interviewed and have also learned a few things along the way. Keep on keeping on. Also, moo.

    Apple Podcasts
    5
    Jaredrunz (to the toilet?)
    United States4 months ago
  • Boys are the Best

    Vibes are immaculate

    Apple Podcasts
    5
    Coopdiggity7
    United States4 months ago
  • Such a good listen

    Started listening after seeing a few collabs with Floberg and now I don’t miss an episode, keep up the great work guys it’s always a great listen!

    Apple Podcasts
    5
    AJBunchy
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Long-time listeners describe the show as a go-to for running culture and community.
Listeners praise the banter and camaraderie, calling it like a long run with friends.
Many appreciate practical training tips and varied guest lineups.
Audience values relatable stories and actionable gear/nutrition insights.
A few criticisms mention immature vibes or coach-interest despite strong episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#20
United States/Sports/Running
Apple Podcasts
#22
Canada/Sports/Running
Apple Podcasts
#65
United Kingdom/Sports/Running
Apple Podcasts
#52
Germany/Sports/Running
Apple Podcasts
#87
Australia/Sports/Running
Apple Podcasts
#216
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#355 Megan Connolly - Qualifying for the Olympic Trials Marathon as a Mom + WWE Announcer
Q: What did you learn about balancing a demanding wrestling-media schedule with serious marathon training?
She emphasized nontraditional hours, prioritizing time with family, and using flexible training blocks (stroller runs, midday sessions) to maintain consistency, while acknowledging mom guilt as a constant but manageable factor.
#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits
Q: What actionable tips would you give someone starting out to build a sustainable routine?
Find movements you actually enjoy, tailor workouts to your preferences, start with a simple, achievable baseline, and consistently build from there rather than chasing high-intensity workouts from day one.
#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits
Q: What keeps you motivated on days you don't feel like training?
Trevor says motivation is temporary and emphasizes building routines and habits that you enjoy, which carry you through when motivation fades.
#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: What's the biggest difference between the new setup and the old one?
The emphasis shifts toward a more data-driven plan with explicit yearly goals and a clearer rationale for workouts, replacing a previous routine that Rory felt was plateauing.
#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup
Q: Who is the new coach and where is he based?
The new coach is Ivo Roland, based near Halle, Belgium, who also coaches Isaac Kamale; Rory emphasizes the value of training with someone who can provide a different perspective and access to top-tier athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life in Stride

What is Life in Stride about and what kind of topics does it cover?

A high-energy, running-focused show built around practical training wisdom, race day psychology, and community banter. Hosts mix handheld coaching tips with personal updates, race recaps, gear chatter, and behind-the-scenes logistics from local track nights to ultramarathons. The conversational format blends humor, accountability, and real-world strategies for balancing work, family, and ambitious miles, making it feel like joining a friendly running club where pros and devoted amateurs share tips, stories, and motivation.

Noteworthy traits include a strong emphasis on endurance training, habit formation, and community-building through events and sponsorships, plus candid discussions about gear, pacing, nutrition, and the realities of purs... more

Where can I find podcast stats for Life in Stride?

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How many listeners does Life in Stride get?

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How many subscribers and views does Life in Stride have?

To see how many followers or subscribers Life in Stride has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life in Stride?

These podcasts share a similar audience with Life in Stride:

1. Out and Back
2. THE RUNNING EFFECT PODCAST
3. The Consistently Good Podcast
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. Sweat Elite Podcast

How many episodes of Life in Stride are there?

Life in Stride launched 3 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life in Stride?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life in Stride?

Rephonic pulls ratings and reviews for Life in Stride from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Life in Stride?

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What guests have appeared on Life in Stride?

Recent guests on Life in Stride include:

1. Megan Connolly
2. Trevor Giampa
3. Eric Floberg
4. Taggart VanEtten
5. Coco King
6. Canyon Woodward
7. Joe Nail
8. Jack Keyes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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