
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

An often overlooked secret, from a U. Chicago happiness expert.
Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities on happiness, meaning, and culture. His newest book... more
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring... more
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels of experience. Originally recorded during one of our live sangha gatherings on Substack, which are o... more
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.
#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and... more
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Tired of hearing from “performance” coaches and celebrities. Please bring in more serious guests who are Buddhist and actually meditate.
I sometimes wonder if I’m in the right tax bracket to be a listener of this show, lol. Even still, as a corporate millennial in middle management, some of the guests have genuinely changed the way I lead my team. Overall a great podcast that I listen to weekly.
The book changed my life!! I like so many of the people interviewed and it always inspires even more discovery and reading. Also, I appreciate the no nonsense approach to meditation that holds space for everyone and meets you where you are in life.
Some really great episodes, and some really poor ones. I completely unsubscribed this year when the feed became clogged with fluffy celebrity interviews that have nothing to do with meditation practice. It's lost its way and is now just another stop on the book promotion tour for American public intellectuals.
I sometimes wonder if I’m in the right tax bracket to be a listener of this show, lol. Even still, as a corporate millennial in middle management, some of the guests have genuinely changed the way I lead my team. A little pretentious at times, but Dan Harris seems very self aware of this. Overall a great podcast that I listen to weekly.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #19 | |
Apple Podcasts | #242 | |
Apple Podcasts | #7 | |
Apple Podcasts | #15 | |
Apple Podcasts | #193 | |
Apple Podcasts | #4 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focuses on techniques and discussions surrounding mindfulness, meditation, and personal development, offering listeners insights from various experts in related fields. The conversations often include personal stories of overcoming adversity, embracing self-compassion, and understanding mental health challenges. Unique guests from diverse backgrounds contribute their wisdom on topics such as stress management, emotional wellness, and self-acceptance, creating a well-rounded exploration of improving one's mental and emotional state. It's an excellent resource for those interested in self-help practices and psychological growth.
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These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Good Life Project
4. The Happiness Lab with Dr. Laurie Santos
5. The One You Feed
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 10% Happier include:
1. Shigehiro Oishi
2. Pete Holmes
3. Jim Murphy
4. Annie Murphy Paul
5. Allison Sweet Grant
6. Satya Doyle Byock
7. Pico Iyer
8. James Kimmel, Jr.
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