10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Practical techniques for dealing with all of life's curveballs.
Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in t... more
How to have fewer regrets (and utilize the ones you already have).
Daniel Pink is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timing to a graphic novel career guide. His books inclu... more
A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety.
Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversatio... more
Secrets to self-preservation in an age of burnout.
Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collab... more
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Recent Guests
Host
Reviews
- worrier warrior
i really appreciate the down to earth episodes with Bart van Melik
Apple Podcasts4veronika7kb
Germany5 days ago - Porn & Mindfulness
I have struggled with a pornography addiction throughout most of my adult life. I also spent much of the 2010s practicing mindfulness meditation. I was very inspired by the books of Jon Kabat-Zinn, Judson Brewer, Richard Davidson, Mathieu Ricard and especially Dan Harris’s “10% Happier” thinking that by practicing mindfulness and strengthening my prefrontal cortex that I would be able to control compulsive impulses to look at porn.
I was wrong. I’d be able to go about month and then I’d event... more
Apple Podcasts4NewMJ2025
United States5 days ago - Faulty research & biased guest
Your episode with Riley Kirk on cannabis was awful. A “researcher” who self reports using weed multiple times/day everyday, she said it’s fine to “lean on” the substance when you questioned her about dependence. I wish you would’ve brought in the plethora of research saying how bad this amount of use is for memory, learning & retention, & motivation, not to mention connection to paranoia & psychosis. Meanwhile smoking/imbibing all day everyday day out of the need to “lean on” something to get he... more
Apple Podcasts1trithseekerUnited Statesa month ago - too many ads!
Like this podcast but SO… MANY… ADS!!!!
Apple Podcasts2123hghghghgUnited Statesa month ago - 5 minutes of ads for 12 minutes of blah
I’d be 100% happier if I could make a living with such low effort slop. Unsubscribe.
Apple Podcasts1ahehcnekxnsjxUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #21 | United States/Health & Fitness |
Apple Podcasts | #245 | United States/Top Podcasts |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #15 | United States/Health & Fitness |
Apple Podcasts | #115 |  Canada/Top Podcasts |
Apple Podcasts | #2 | Canada/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
Focused on mental wellness, mindfulness, and self-improvement, a seasoned journalist engages with a diverse range of experts to uncover practical insights drawn from both modern science and traditional wisdom. Topics often revolve around meditation, the impact of anxiety, and how emotional well-being can be nurtured in daily life. The host's candid approach encourages authenticity and vulnerability, making the discussions relatable and applicable for listeners seeking to manage stress and enhance their mental health. The integration of personal experiences from the host adds depth to the exploration of challenges like panic, fawning responses, and burnout, resonating with an audience that values both informative and personal narratives abou... more
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Happiness Lab: Getting Unstuck
4. Good Life Project
5. The One You Feed
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Claudia Hammond
2. Anne-Laure Le Cunff
3. Seth Meyers
4. Nidhi Bhanshali Pandya
5. Katy Bowman
6. Bart van Melik
7. Melissa Febos
8. Amita Schmidt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.