10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO."
On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the ever... more
Practical Buddhist strategies to focus the mind.
Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called... more
Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."
Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy an... more
Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now.
Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That hone... more
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Reviews
- Pete Holmes Ep
Finally! I been waiting for these two to get together forever and the convo didn’t disappoint. Please more of Pete here!!
Apple Podcasts5Argengringa
United States11 days ago - For Repeats, please indicate in the title
Many podcasts will re-release an old episode, but they are kind enough to indicate that it’s a re-released episode in the title of that episode. A few times now I have gone to listen to an episode and then after listening to advertisements and a little bit of an introduction Dan finally mentions that the episode was previously released. It’s a waste of my time and quite frustrating. Please include “ICYMI” or something similar in the title. Thank you.
Apple Podcasts3Ibex664United States19 days ago - Heal Faster
Loved the conversation with Dr. Victoria Maizes and Dan Harris about ways to activate the body’s own healing system
Apple Podcasts5Passionate about learningUnited Statesa month ago - To health and happiness
Great episode with Dr Victoria Maizes - a tour de force conversation on the ways to enliven your health and recovery reflex. Thanks Dan and team.
Apple Podcasts5Bay W.United Statesa month ago - Not talking to me
As usual. Today’s episode is about a supposedly simple change of mindset. I stuck with it until the guest (Tara Narula) said “You just have to make it routine” about exercise and diet. She hasn’t got ADHD then. Being told to “just do” what I know I need to do, but can’t is the reverse of helpful. I shall retire from this one
Apple Podcasts1Lacwn
United Kingdoma month ago
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Chart Rankings
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Spotify | #27 | United States/Health & Fitness |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #15 | United States/Health & Fitness |
Apple Podcasts | #194 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #9 | Canada/Health & Fitness |
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
The show centers on mental health, resilience, and practical wisdom for living well, blending modern science with ancient practices. Episodes frequently feature leading researchers, physicians, and authors who translate psychology, mindfulness, and wellness into actionable guidance for everyday life—covering topics like anxiety, attention, relationships, sleep, and financial wellbeing. A standout element is the guest mix: high-profile thinkers and practitioners who offer rigorous insight alongside relatable, real-world strategies, making complex topics accessible and applicable for busy professionals. A notable strength is the emphasis on mindful practices that listeners can adopt, plus conversational clarity from a veteran interviewer who ... more
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The One You Feed
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Eric Garland
2. Leslie John
3. Morgan Housel
4. Devin Berry
5. Harry Reis
6. Sonja Lyubomirsky
7. Ryan Holiday
8. Dr. Victoria Maizes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.