10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Radical advice on rethinking success, individualism, and the American dream.
Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interco... more
What if the problem isn't you—but the idea that there's only one "right" way to meditate?
In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practice that actually fits your brain, nervous system... more
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy.
In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to work skillfully with worry without suppressing it... more
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.
Elaine Lin Hering is a former Lecturer of Law at Harvard Law School. She works with organizations and... more
Key Facts
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Reviews
- too many ads!
Like this podcast but SO… MANY… ADS!!!!
Apple Podcasts2123hghghghg
United States7 days ago - 5 minutes of ads for 12 minutes of blah
I’d be 100% happier if I could make a living with such low effort slop. Unsubscribe.
Apple Podcasts1ahehcnekxnsjxUnited States22 days ago - 10% sadder
You know what made me 10% sadder? Your sponsorship by AirBnB. Not a good company.
Apple Podcasts1purpleliontreeUnited Statesa month ago - great interviews and content
i’ve loved this podcast since it’s inception! I am now getting annoyed at the sheer number of ads, but other than that, still really love the content.
Apple Podcasts4HardthingsclubUnited Statesa month ago - So good
For the past year I have looked forward to every new show. I am so so grateful for this podcast and the wonderful ways the wisdom imparted has affected my mind and my life. Thank you Dan.
Apple Podcasts5jennyoneUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #27 | United States/Health & Fitness |
Apple Podcasts | #237 | United States/Top Podcasts |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #16 | United States/Health & Fitness |
Apple Podcasts | #150 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
Focused on mental wellness, mindfulness, and self-improvement, a seasoned journalist engages with a diverse range of experts to uncover practical insights drawn from both modern science and traditional wisdom. Topics often revolve around meditation, the impact of anxiety, and how emotional well-being can be nurtured in daily life. The host's candid approach encourages authenticity and vulnerability, making the discussions relatable and applicable for listeners seeking to manage stress and enhance their mental health. The integration of personal experiences from the host adds depth to the exploration of challenges like panic, fawning responses, and burnout, resonating with an audience that values both informative and personal narratives abou... more
Where can I find podcast stats for 10% Happier?
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
To see how many followers or subscribers 10% Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. The Happiness Lab with Dr. Laurie Santos
3. Good Life Project
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The One You Feed
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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How do I access podcast episode transcripts for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Mia Birdsong
2. Kirstin Ferguson
3. Jiryu Rutschman-Byler
4. Bidhan (Bobby) Parmar
5. Steve Armstrong
6. Tom Llamas
7. Dr. Riley Kirk
8. Dr. Ingrid Clayton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.