Artwork for Ten Percent Happier

Ten Percent Happier with Dan Harris

Ten Percent Happier
Health & FitnessMental Health

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it comp... more


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Latest Episodes

One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult obstacle. Even the Buddha himself acknowledged this common problem and laid out some detailed practices for dealing with it.  more

37 hours ago

It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty.  more

4 days ago

Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts. more

7 days ago


4.6 out of 5 stars from 11k ratings
  • June 20, Michael Schur “How to be Perfect”

    “Empathy is the glue that holds us together and without empathy we are doomed”.

    Apple Podcasts
    United States2 days ago
  • Came for the skepticism, stayed for the truth

    Dan’s story, his perceptive frank manner and his open willingness to learn from his guests appeal to me very much. I read his book, subscribed to the podcast and got a membership to the app which I now use to meditate every day (ish). As a “science person” I was always curious but never found the meditation world accessible. One year in, mindfulness practice has had so many benefits for me, opening up space to sense and allow whatever arises. There is something for everyone in the podcast, wheth... more

    Apple Podcasts
    Emily in MVCA
    United States2 days ago
  • Good podcast

    I listened to the podcast while driving. The contents are light and usually helpful. Dan invites authority around the world to share their secret of being happy! Like his show.

    Apple Podcasts
    United States3 days ago
  • Great content, excellent and motivational presentation

    My must in my weekly listening! Love this podcast!! Thank you for your amazing work!

    Apple Podcasts
    Spain3 days ago
  • Friendship

    Reminded me of how important my friends are. Including for health.

    Apple Podcasts
    United States4 days ago

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