10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1393 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
On pausing before you react, setting boundaries, healing your past, and not getting dragged into drama
Diego Perez is a #1 New York Times bestselling author who is widely known by his penname, Yung Pueblo. He has sold nearly 2 million books worldwi... more
How to figure out what's worth your energy, compare yourself to the right role models, and use a one-week time audit to find your purpose.
Mark Manson is the author of The Subtle Art of Not Giving a F*ck, hosts the podcast SOLVED with Mark Manson,... more
Plus: why the vastness of the universe should make you feel bigger, not smaller; where the atoms in your body come from; and what Hollywood gets wrong about aliens
Neil deGrasse Tyson is an astrophysicist and the Frederick P. Rose Director of the H... more
How a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling.
Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the... more
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Reviews
- I love this podcast
There are so many podcasts competing for attention. I keep a strict check up after I listen to different podcasts to see how I feel. Am I way too stressed than I was before I started listening? How optimistic am I about the future? How much dumber do I feel after listening?
I love this podcast because I feel really good after listening to it. I learn something interesting I can implement. And I’m not as terrified about the future - but also not naïve about what might be coming.
Apple Podcasts5Victoria.Rotterdam
Netherlands3 days ago - Mark Manson
Yes, Dan I will agree! What took you so long in getting this amazing guest on?!? Thank you for assisting me in expanding what is and what could be, every single episode!
Apple Podcasts5JSacc1213
United States3 days ago - Always evolving!
This show is always evolving to provide great content and thoughtful means for delivering it. And Dan’s humility and humanity are inspiring!
Apple Podcasts5Tracy IannarattoUnited States3 days ago - Keeping me sane
I absolutely love this podcast and enjoy listening during my daily walks.
I really appreciate the work Dan is doing and bringing all these great scientists and spiritual mentors to all of us.
I also appreciate Dan’s honesty that even with practice, we can all still struggle and not be perfect. It helps me feel more human.
Keep sharing this with the world!
Apple Podcasts5Bits-h2oUnited States7 days ago - Very disappointed
I started listening and really loved the show but then I started seeing some political comments and realized.. it’s just another Trump hating liberal journalist . And I was do disappointed. I respect your political views and really wish it was a 2 way street. It isn’t . God bless but I’m not going to be insulted for my views .
Apple Podcasts1SicuvitUnited States10 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #18 | United States/Health & Fitness |
Apple Podcasts | #211 | United States/Top Podcasts |
Apple Podcasts | #2 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #6 | United States/Health & Fitness |
Apple Podcasts | #189 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
This show centers on practical mental health, mindfulness, and behavior change, drawing on science, psychology, neuroscience, and ancient wisdom. Episodes feature researchers, clinicians, and thought leaders who translate complex research into accessible tools for daily life—covering resilience, journaling, social connection, boundaries, grief, and joy. Notable throughlines include evidence-based self-improvement, compassionate action, and applying inner work to improve relationships and well-being. A distinctive strength is the breadth of guests—from resilience researchers to mindfulness teachers to pop-culture figures—paired with actionable takeaways for real-world impact.
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
To see how many followers or subscribers 10% Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Happiness Lab with Dr. Laurie Santos
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Good Life Project
How many episodes of 10% Happier are there?
10% Happier launched 11 years ago and published 1393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 10% Happier?
Rephonic pulls ratings and reviews for 10% Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Vinny Ferraro
2. Sharon Salzberg
3. Ayya Santacitta
4. Katherine May
5. Terry Bradshaw
6. Sister Dang Nghiem
7. Jonathan Haidt
8. Raj Panjabi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.