10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
An expert in Gerontology shares the four core habits for aging well.
Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's... more
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow mode": a state of low-level vigilance that keeps ... more
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how do you actually turn meditation from a good intent... more
How not to forget what actually matters.
Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdom Ventures, which invests in companies creating ... more
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Reviews
- Hooray for 10%
This my favourite podcast . It's such a great follow up to the book. Informative, inspirational, transformative. I could go on and on . It's been a great source of support and encouragement over the past few years. I feel a tremendous sense of gratitude for this podcast . Thank you Dan!
Apple Podcasts5ILoganMontreal
Canada3 days ago - Beautiful program and…
I love how insightful the guests are and how Dan is so open and willing to be vulnerable and own his challenges. I have been uplifted more times than I can count. Thank you.
My one grievance, which is something most famous people do, is to call out their friendships with other famous people. In today’s podcast, for example, he mentions Joseph Goldstein. Rather than just name him, he says ‘my (our) good friend’…It feels as though that comes from ego. How does it elevate the info for us, the list... more
Apple Podcasts5Husoval01
United States4 days ago - I can’t quit you, Dan (& team)
I signed up for the free trial, listened all week, then canceled because I “couldn’t afford it.” 2 days later, I’m back. This is the only podcast I pay for because the bonus content with the meditations is really worth it to me. Thank you!
Apple Podcasts5anlytleUnited States8 days ago - I ALMOST always love and learn from the marvelous conversations Dan hosts on this podcast.
While 9 times out of 10 I learn a great deal from the interviews Dan hosts, I found the. Recent conversation with the therapist who causations again weaponizing therapeutic language to be highly problematic and overly simplistic in ways that are not typical for this podcast. I hope your listeners will not feel as invalidated as I did coming out of an “abusive” marriage (and yes, it was abuse—even if he was often temporarily remorseful for his “narcissistic “ and “gaslighting” behavior.
I eagerl... more
Apple Podcasts4MMLionessUnited States11 days ago - A lot of content to choose from
I have been listening to this podcast for years. I appreciate the variety of guests and tend to enjoy listening to monks, Buddhists, and actual teachers the most. I really enjoy Dan Harris and appreciate his self- deprecating humor. I have found that some guests are quite out of touch with the average American and their advice is not plausible and frankly, annoying. I don't have any interest in what a rich celebrity or athlete has to say about most things. Despite how grounded they think they a... more
Apple Podcasts4SarahArtieUnited States11 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #24 | United States/Health & Fitness |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #15 | United States/Health & Fitness |
Apple Podcasts | #144 | Canada/Top Podcasts |
Apple Podcasts | #2 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #7 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
Focuses on techniques and discussions surrounding mindfulness, meditation, and personal development, offering listeners insights from various experts in related fields. The conversations often include personal stories of overcoming adversity, embracing self-compassion, and understanding mental health challenges. Unique guests from diverse backgrounds contribute their wisdom on topics such as stress management, emotional wellness, and self-acceptance, creating a well-rounded exploration of improving one's mental and emotional state. It's an excellent resource for those interested in self-help practices and psychological growth.
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Happiness Lab with Dr. Laurie Santos
5. The One You Feed
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Dr. Kerry Burnight
2. Soren Gordhamer
3. Diana Hill
4. Christiane Wolf
5. GuoGu (Dr. Jimmy Yu)
6. Isabelle Morley
7. Sarah Ruhl
8. Shigehiro Oishi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.