Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to ... more
Publishes | Daily | Episodes | 975 | Founded | 8 years ago |
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Number of Listeners | Categories | Mental HealthHealth & Fitness |
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end. more
Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a clas... more
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip. more
How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model. more
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This podcast (mindfulness) has completely changed my life for the better. Its helped me discover an inner peace I never knew existed. Inner peace = Happiness.
Cool topics and things to learn but I feel Harris is a bit douchey in many episodes. Specifically to women who come on the show.
Interview with Dr. Gabor Mate’ is why I listen to this podcast. Well done all around. Thank you.
An inspiring & enlightening trail of breadcrumbs to follow. Thank you.
I’ve been tuning in to 10% happier for over a year now. Really have been able to navigate home/work/personal relationships and life with a little more ease. Thank you Dan and your amazing guests for helping me achieve more clarity in my life.
Spotify | #151 | United States/Top Podcasts |
Spotify | #9 | United States/Health & Fitness |
Apple Podcasts | #64 | United States/Top Podcasts |
Apple Podcasts | #2 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #5 | United States/Health & Fitness |
Spotify | #122 | Canada/Top Podcasts |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Ten Percent Happier launched 8 years ago and published 975 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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