10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1393 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Plus: combatting loneliness, turning down the volume on social comparison, and why mattering to a few people beats outperforming everyone.
Gordon Flett is a Professor in the Department of Psychology at York University where he has served as the Dir... more
The time the Dalai Lama went bowling in their basement, the time a stranger showed up with exactly the $15,000 they were missing — and more behind-the-scenes stories from 50 years of IMS.
In 1975, a handful of young Americans fresh back from years ... more
Plus: the four questions the Buddha said you should ask before you speak, the truth about gossip, and what to do when compassion and honesty pull in opposite directions.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York ... more
Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge.
Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocates for integrating the scien... more
Key Facts
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Recent Guests
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Reviews
- Life Changer
Dan, his crew, and his guests offer such amazing dharma content! I have been listening for a year and I am SO GRATEFUL!!!!!!
Apple Podcasts5Alesedm
United States3 days ago - Guests aren’t all legitimate
Interesting but some guests aren’t legitimate with inflated profiles and lack a science backed approach to well being.
Apple Podcasts3Gehlinda89United States12 days ago - Learn from Every Episode
One of the pods I never miss. I learn something from every episode because of quality guests and solid interviews. Dan is a skilled interviewer and keeps the information relevant and usable. I like that he summarizes key points, and it always seems that the guest also enjoys the interview. I also find Dan relatable.
Apple Podcasts5Stiker9889United States13 days ago - Crazy MAHA guests
I just finished the podcast with Dr. Lyon. People like this have no business being given a platform, especially one that I respect as much as this podcast. I’m a paid member and I’m considering canceling my membership because of this guest. The things that were said by her are dangerous and not acceptable in any way. I respect Dan Harris, but this podcast was unacceptable.
Apple Podcasts1Purdue PilotUnited States15 days ago - Not a healthcare professional
Dr. Lyon was scolding and critical. Old Age, Sickness and Death, none of us escape it.
Apple Podcasts1Not a healthcare professionalUnited States19 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #20 | United States/Health & Fitness |
Apple Podcasts | #6 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #19 | United States/Health & Fitness |
Apple Podcasts | #174 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #6 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
A mindfulness-focused show that brings together world-class researchers, authors, and practitioners to translate modern science and ancient wisdom into practical tools for daily life. Episodes routinely cover anxiety, sleep, emotion regulation, leadership, relationships, and disruption, often with actionable techniques you can apply immediately. A standout trait is the blend of rigorous science with accessible teaching, featuring long-running teachers and high-profile guests who translate complex ideas into usable routines. This mix makes it helpful for listeners seeking mental fitness, workplace well-being, and personal growth, as well as for potential guests or sponsors aiming to reach curious, health- and self-improvement–mocused audienc... more
Where can I find podcast stats for 10% Happier?
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. The Happiness Lab with Dr. Laurie Santos
5. Tara Brach
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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How do I access podcast episode transcripts for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Guy Winch
2. Rob Marciano
3. Bruce Perry
4. Claude M. Steele
5. Robin Arzón
6. Dr. Gabrielle Lyon
7. Ezekiel Emanuel
8. Kara Swisher
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.