New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it comp... more
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One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult obstacle. Even the Buddha himself acknowledged this common problem and laid out some detailed practices for dealing with it. more
It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. more
Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts. more
“Empathy is the glue that holds us together and without empathy we are doomed”.
Dan’s story, his perceptive frank manner and his open willingness to learn from his guests appeal to me very much. I read his book, subscribed to the podcast and got a membership to the app which I now use to meditate every day (ish). As a “science person” I was always curious but never found the meditation world accessible. One year in, mindfulness practice has had so many benefits for me, opening up space to sense and allow whatever arises. There is something for everyone in the podcast, wheth... more
I listened to the podcast while driving. The contents are light and usually helpful. Dan invites authority around the world to share their secret of being happy! Like his show.
My must in my weekly listening! Love this podcast!! Thank you for your amazing work!
Reminded me of how important my friends are. Including for health.
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Ten Percent Happier launched 6 years ago and published 661 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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