10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1393 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We live as if we'll live forever, then die as if we've never lived. A Zen nun and MD on the daily practices that break that pattern.
Sister Dang Nghiem, MD, has a new book called Live Beautifully, Die Beautifully: Field Notes from the Edge of Impe... more
Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger.
Jonathan Haidt is a social psychologist at New York University's Stern School of Bus... more
Plan for the worst without spiraling, catch trouble early, and turn bad news into fuel.
Dr. Raj Panjabi, MD is the author of Safer: A Playbook—Turning Fear into Action and Crisis into Community. He served as Senior Director for Global Health Secur... more
Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three kinds of friends you need and the one-line script that makes hard feedback land.
Adam Grant is an organizational psychologist at the Wharton School, where he h... more
Key Facts
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Reviews
- Has become a regular listen
I really enjoy Dan’s skeptical questioning and sense of humor that he brings to this topic. The show has a wide range of interesting guests. It has become one of my go tos. If we were all 10% happier the world would be a better place for it.
Apple Podcasts5carabury
United States3 days ago Exceptional
Podcast Addict53 days agoEsther- Differing views
In a time of polarization and enmity this podcast, and Dan Harris specifically, seek common ground in order to provide a place that we can learn to be accepting of others and heal ourselves. He is not teaching us to be walked on… rather we must learn how to lovingly challenge and ourselves in order to do so with others. If there was a “Love” button I would click it!
Apple Podcasts5Dropping in on lifeUnited States4 days ago - Grateful for Years of Support and Wisdom
When I read Dan’s book,”10% Happier” and “Mindfulness for Fidgety Skeptics” many years ago, I embraced and learned much from what he had to offer. So I was delighted when I heard that Dan had created a podcast. I have been a fan from the beginning. I am truly grateful to Dan for being courageous enough to show us his vulnerable, imperfect self. He has shared about not only his challenges, but also ways he’s sought to learn and grow so he can become a more self compassionate human being. His ‘... more
Apple Podcasts5Kathleen from Annapolis, MDUnited States4 days ago - I may be 10% happier!
I am a newish listener and I can’t say enough about how much I appreciate this podcast and the thoughtful guests Mr. Harris brings to light.
His conversational style is lovely - he truly listens to understand and shares his own personal practices and growth and setbacks - all part of practicing.
I find that as I listen to more episodes my mind is naturally absorbing the concepts and ideas and I am happier and more peaceful.
Cheers to Mr. Harris for his mission. You can truly see it shine thr... more
Apple Podcasts5mdmacUnited States4 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #17 | United States/Health & Fitness |
Apple Podcasts | #5 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #14 | United States/Health & Fitness |
Apple Podcasts | #247 |  Canada/Top Podcasts |
Apple Podcasts | #4 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #10 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
This show centers on practical mental health, mindfulness, and behavior change, drawing on science, psychology, neuroscience, and ancient wisdom. Episodes feature researchers, clinicians, and thought leaders who translate complex research into accessible tools for daily life—covering resilience, journaling, social connection, boundaries, grief, and joy. Notable throughlines include evidence-based self-improvement, compassionate action, and applying inner work to improve relationships and well-being. A distinctive strength is the breadth of guests—from resilience researchers to mindfulness teachers to pop-culture figures—paired with actionable takeaways for real-world impact.
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
To see how many followers or subscribers 10% Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Happiness Lab with Dr. Laurie Santos
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Tara Brach
How many episodes of 10% Happier are there?
10% Happier launched 11 years ago and published 1393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Molly Graham
2. Nadia Narain
3. Katia Narain Phillips
4. Brother Pháp Dung
5. Kyra Jewell Lingo
6. Oliver Burkeman
7. Pascal Auclair
8. Devon Hase
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.