10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1371 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online.
Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in... more
Plus: how to handle discomfort, be more present, and remember to be aware throughout your day.
Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher Susa Talan takes li... more
On regulating emotions, ending the war with reality, and feeling more alive.
Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.
Jeff Warren is an aut... more
The neuroscience of human connection: your nervous system is picking up other people's signals all day without your knowledge. Here's how to use that.
Journalist Kate Murphy's eclectic essays and articles for The New York Times, The Wall Street Jou... more
Key Facts
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Recent Guests
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Reviews
- Love episode with Lili Taylor
What a terrific interview….thank you!
Apple Podcasts5Cdg72
United States10 days ago - Pretentious
After hearing “wantingful” and similar, I was left wondering if literacy is not a requirement of the guests Dan hosts. Wish this was more like Radiolab.
Apple Podcasts1syiicUnited States13 days ago - A skeptic who did the work and told the truth about it.
I have been following 10% Happier for a while now, and this show keeps earning its place in my life. What Dan brings to every conversation is rare: honest, grounded, no pretence. He asks the questions a skeptic would ask and doesn't pretend the answers are simple.
The recent episode on the Science of Supplements was so good, I shared it with my physiotherapist and a friend.
If you want to go deeper into your own mind, your own wellbeing, and the science behind what actually works, without bein... more
Apple Podcasts5Linda with ZEST
Canada15 days ago - Thank you
Dan, thank you for being real.
So much of this podcast I find relatable and I find myself saying “ahh!! Me too!!” Specifically the topics of insomnia, cannabis and panic attacks, claustrophobia… just to name the first few that came to mind. This podcast covers so many different helpful topics ! It’s not all just meditation and breathing (though nothing wrong with that!!)
Apple Podcasts5pupppetfaceUnited States20 days ago - Great guests
Edit: Ashley Madison as a sponsor? I fell off listening to the pod for a while, it used to be my go to for mental health.. tasteless.
I sometimes wonder if I’m in the right tax bracket to be a listener of this show, lol. Even still, as a corporate millennial in middle management, some of the guests have genuinely changed the way I lead my team. Overall a great podcast that I listen to weekly.
Apple Podcasts1cholechesUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #22 | United States/Health & Fitness |
Apple Podcasts | #5 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #14 | United States/Health & Fitness |
Apple Podcasts | #148 | Canada/Top Podcasts |
Apple Podcasts | #2 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #5 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
A mindfulness-focused show that brings together world-class researchers, authors, and practitioners to translate modern science and ancient wisdom into practical tools for daily life. Episodes routinely cover anxiety, sleep, emotion regulation, leadership, relationships, and disruption, often with actionable techniques you can apply immediately. A standout trait is the blend of rigorous science with accessible teaching, featuring long-running teachers and high-profile guests who translate complex ideas into usable routines. This mix makes it helpful for listeners seeking mental fitness, workplace well-being, and personal growth, as well as for potential guests or sponsors aiming to reach curious, health- and self-improvement–mocused audienc... more
Where can I find podcast stats for 10% Happier?
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. The Happiness Lab with Dr. Laurie Santos
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. We Can Do Hard Things
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1371 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Susa Talan
2. Kate Murphy
3. Ethan Kross
4. Kelly Boys
5. Dr. Sara Mednick
6. Mahtab Jafari
7. Lili Taylor
8. Ranjay Gulati
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.