10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1383 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
No-nonsense advice on sleep, diet, exercise, social connection, keeping your brain sharp, and not being a schmuck.
Ezekiel J. Emanuel, MD, PhD is a Vice Provost and Professor at the University of Pennsylvania. A bioethicist, health policy expert, a... more
Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction.
Kara Swisher is a veteran tech journalist, host of the Pivot podcast with Scott Galloway, and one of the most influential vo... more
Lessons learned from 12 years of serious meditation.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationsh... more
Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure.
Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the... more
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- Weekly therapy in podcast form
These weekly shows are a reminder to slow down and ask myself questions. Which does require occasional prompting. My thanks to Dan and the team for coaxing me towards self-awareness and personal satisfaction.
Apple Podcasts5westerbc
United States42 hours ago - I Can’t Get the Podcast to Play
The past few times I’ve gone to listen to these podcasts there’s a long delay and when it does start to play, it has constant pauses. This isn’t happening with any of my other podcasts 😞
Apple Podcasts4akh919United States6 days ago - Life Changing/Life Affirming
This podcast has made a profound positive impact on me and so many others. It is truly inspiring and wonderful and funny and honest and authentic. As well as providing tools to improve our lives.
Apple Podcasts504Heaven SlakeUnited States6 days ago - Love Me Some 10% Happier!
I’ve been following Dan & his team for YEARS, since stumbling on his 1st book “10% Happier” … go figure ;-)
He interviews top minds in science, life, Buddhism, etc. and I always learn something useful in every episode.
Dan also offers a new(ish) meditation app (“10% with Dan Harris”) that is worth a look! ENJOY—I sure do!! :-)
Apple Podcasts5James O (Satellite Beach, FL)United States7 days ago - Grateful
This is hands down, in my opinion, the best podcast. I look forward to every episode. Dan Harris has awesome guests with interesting topics. I love Dan Harris. He is a pro at this. He asks all the right questions and clarifies concepts for the audience.
Apple Podcasts5AppreciateMyHealthUnited States8 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #136 | United States/Top Podcasts |
Spotify | #4 | United States/Health & Fitness |
Apple Podcasts | #230 | United States/Top Podcasts |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #17 | United States/Health & Fitness |
Spotify | #136 |  Canada/Top Podcasts |
Talking Points
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
A mindfulness-focused show that brings together world-class researchers, authors, and practitioners to translate modern science and ancient wisdom into practical tools for daily life. Episodes routinely cover anxiety, sleep, emotion regulation, leadership, relationships, and disruption, often with actionable techniques you can apply immediately. A standout trait is the blend of rigorous science with accessible teaching, featuring long-running teachers and high-profile guests who translate complex ideas into usable routines. This mix makes it helpful for listeners seeking mental fitness, workplace well-being, and personal growth, as well as for potential guests or sponsors aiming to reach curious, health- and self-improvement–mocused audienc... more
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. The Happiness Lab with Dr. Laurie Santos
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Tara Brach
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Amir Levine
2. Sister Dang Nghiem
3. Scott Galloway
4. Billy Eichner
5. Jessica Knurick
6. Susa Talan
7. Kate Murphy
8. Joseph Goldstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.