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Artwork for 10% Happier

10% Happier with Dan Harris

10% Happier
Meditation
Mindfulness
Anxiety
Breathing Techniques
Intelligent Failure
Mental Health
Disappointment In Relationships
Yoga
Growth Mindset
Psychological Safety
Monogamy
Respiratory Health
Social Media
Organizational Learning
Perfectionism
Jealousy In Relationships
Dating Apps
Couples and Relationships
Mouth Breathing
Nasal Breathing

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

PublishesDailyEpisodes1131Founded10 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for 10% Happier

Latest Episodes

An often overlooked secret, from a U. Chicago happiness expert.

Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities on happiness, meaning, and culture. His newest book... more

Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring... more

If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels of experience. Originally recorded during one of our live sangha gatherings on Substack, which are o... more

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and... more

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Recent Guests

Shigehiro Oishi
Marshall Field IV Professor of Psychology at the University of Chicago
University of Chicago
Episode: Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
Pete Holmes
Comedian known for his thoughtful and humorous performances
Episode: Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
Jim Murphy
Performance coach and author of 'Inner Excellence'
Inner Excellence
Episode: How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
Annie Murphy Paul
Acclaimed science writer and author of "The Extended Mind"
New America
Episode: The Science Of Getting Out Of Your Head | Annie Murphy Paul
Allison Sweet Grant
Psychiatric nurse practitioner turned author, known for her novel 'I Am the Cage.'
Episode: Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Satya Doyle Byock
Psychotherapist and educator focused on our relationship with our unconscious
Salome Institute of Jungian Studies
Episode: How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Pico Iyer
Author and traveler, known for his writings on silence and contemplation
Episode: How To Find Calm in a World on Fire | Pico Iyer
James Kimmel, Jr.
Lecturer in psychiatry at Yale School of Medicine, lawyer, and author of 'The Science of Revenge'
Yale School of Medicine
Episode: Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
Sebene Selassie
Meditation teacher and author of 'You Belong'
Episode: Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

Host

Dan Harris
Host and veteran journalist, bringing a blend of personal storytelling and expert insights into topics of mindfulness, mental health, and self-improvement.

Reviews

4.6 out of 5 stars from 19.5k ratings
  • Boring

    Tired of hearing from “performance” coaches and celebrities. Please bring in more serious guests who are Buddhist and actually meditate.

    Apple Podcasts
    1
    phl@16
    United States6 days ago
  • Great guests

    I sometimes wonder if I’m in the right tax bracket to be a listener of this show, lol. Even still, as a corporate millennial in middle management, some of the guests have genuinely changed the way I lead my team. Overall a great podcast that I listen to weekly.

    Apple Podcasts
    5
    choleches
    United States16 days ago
  • Where to begin…

    The book changed my life!! I like so many of the people interviewed and it always inspires even more discovery and reading. Also, I appreciate the no nonsense approach to meditation that holds space for everyone and meets you where you are in life.

    Apple Podcasts
    5
    the British king of crumpets
    United States20 days ago
  • Some really great episodes, and some really poor ones. I completely unsubscribed this year when the feed became clogged with fluffy celebrity interviews that have nothing to do with meditation practice. It's lost its way and is now just another stop on the book promotion tour for American public intellectuals.

    Podchaser
    3
    Krystyn
    a month ago
  • Great guests

    I sometimes wonder if I’m in the right tax bracket to be a listener of this show, lol. Even still, as a corporate millennial in middle management, some of the guests have genuinely changed the way I lead my team. A little pretentious at times, but Dan Harris seems very self aware of this. Overall a great podcast that I listen to weekly.

    Apple Podcasts
    4
    choleches
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the high-quality guests and valuable insights into mindfulness and mental health, considering it a must-listen for anyone interested in self-help.
There are some critiques about the prevalence of advertisements, which some feel disrupt the flow of episodes, but many still find the content worthwhile.
Overall, the honest and relatable approach of the host is frequently praised, making complex topics accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Q: How does dream work connect to your daily life?
Dream work involves journaling your dreams which helps to clear moods or feelings that may not be articulated, paving the way for personal insights.
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Q: What can we do to explore the tension between stability and meaning?
There are exercises, and you can create an entire personality for each part of you on one page and the other, allowing both sides to express themselves to find a balance.
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Q: Can you talk about how any of us can even contemplate beginning this kind of process?
Allison emphasizes the importance of being open to rewriting one's narrative through various means, like therapy and creative work.
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Q: Would you be comfortable walking us through what happened to you as a child?
Allison shares her childhood experiences, including a painful medical procedure, and how it influenced her novel and personal healing process.
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
Q: What is my body need right now?
To answer this question, one should observe how they are feeling in their body, potentially identifying sensations of discomfort or tightness and allowing for a gentle, mindful response.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 10% Happier

What is 10% Happier about and what kind of topics does it cover?

Focuses on techniques and discussions surrounding mindfulness, meditation, and personal development, offering listeners insights from various experts in related fields. The conversations often include personal stories of overcoming adversity, embracing self-compassion, and understanding mental health challenges. Unique guests from diverse backgrounds contribute their wisdom on topics such as stress management, emotional wellness, and self-acceptance, creating a well-rounded exploration of improving one's mental and emotional state. It's an excellent resource for those interested in self-help practices and psychological growth.

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How many listeners does 10% Happier get?

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How many subscribers and views does 10% Happier have?

To see how many followers or subscribers 10% Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 10% Happier?

These podcasts share a similar audience with 10% Happier:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Good Life Project
4. The Happiness Lab with Dr. Laurie Santos
5. The One You Feed

How many episodes of 10% Happier are there?

10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 10% Happier?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on 10% Happier?

Recent guests on 10% Happier include:

1. Shigehiro Oishi
2. Pete Holmes
3. Jim Murphy
4. Annie Murphy Paul
5. Allison Sweet Grant
6. Satya Doyle Byock
7. Pico Iyer
8. James Kimmel, Jr.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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