10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1348 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present.
Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehear... more
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit."
Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Sca... more
How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes.
Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Before writing fiction, Mari... more
Plus: maximizing the benefits of sleep, exercise, and meditation.
To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to every... more
Key Facts
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Reviews
- Now, it’s One of my favourites podcast
It’s like falling in love slowly, slowly but mindfully
Apple Podcasts5shakti raj
India5 days ago - Too many adds
I enjoy the podcast. I’ve noticed I often chose something different because I don’t want to deal with skipping through the relentless amount of ads.
Apple Podcasts3jrack906
Canada5 days ago - No to the new podcast graphic!
Dan‘s head with a glowing light behind him = creepy guru vibes, and really needs to be replaced immediately. It’s 100% antithetical to the brand you’ve created, and doesn’t reflect the podcast at all.
Apple Podcasts1BooneLady
United States9 days ago - Brain health
Excellent episode thank you! I’m surprised neither Amishi nor Wendy mentioned maintaining optimal brain health by not repeatedly getting infected with neuro invasive Sars CoV2, proven to speed up and even cause dementia. Remember brain fog? It’s still with us and contributing to Long Covid statistics.
Apple Podcasts5KimTNorthCanada9 days ago - The Golden Buddha
I've been a loyal listener for years, but the show has recently drifted into questionable territory. Episodes are increasingly covering borderline topics like recreational drug use and astrology, which feels like a departure from the show's original grounding.
Furthermore, the monetization strategy feels aggressive. It's frustrating to see a push for paid meditation courses and exclusive content when the free episodes are already quite saturated (“… right after this”) with ads for products Mr. ... more
Apple Podcasts3PapaveraCollege
Germany11 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #27 | United States/Health & Fitness |
Apple Podcasts | #233 | United States/Top Podcasts |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #15 | United States/Health & Fitness |
Apple Podcasts | #171 | Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
The show centers on mental health, resilience, and practical wisdom for living well, blending modern science with ancient practices. Episodes frequently feature leading researchers, physicians, and authors who translate psychology, mindfulness, and wellness into actionable guidance for everyday life—covering topics like anxiety, attention, relationships, sleep, and financial wellbeing. A standout element is the guest mix: high-profile thinkers and practitioners who offer rigorous insight alongside relatable, real-world strategies, making complex topics accessible and applicable for busy professionals. A notable strength is the emphasis on mindful practices that listeners can adopt, plus conversational clarity from a veteran interviewer who ... more
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Professor Norman Farb
2. Dr. Zindel Segal
3. Prentis Hemphill
4. Gabor Maté
5. Arthur Brooks
6. Cortland Dahl
7. Richard Davidson
8. John Green
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.