10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
How psychology and spirituality can work together.
Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher at Insight Meditation Society for six years. Sh... more
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work.
Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known... more
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein.... more
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it?
Today, we're talking to one of our favorite people and ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Faulty research & biased guest
Your episode with Riley Kirk on cannabis was awful. A “researcher” who self reports using weed multiple times/day everyday, she said it’s fine to “lean on” the substance when you questioned her about dependence. I wish you would’ve brought in the plethora of research saying how bad this amount of use is for memory, learning & retention, & motivation, not to mention connection to paranoia & psychosis. Meanwhile smoking/imbibing all day everyday day out of the need to “lean on” something to get he... more
Apple Podcasts1trithseeker
United States7 days ago - too many ads!
Like this podcast but SO… MANY… ADS!!!!
Apple Podcasts2123hghghghgUnited States16 days ago - 5 minutes of ads for 12 minutes of blah
I’d be 100% happier if I could make a living with such low effort slop. Unsubscribe.
Apple Podcasts1ahehcnekxnsjxUnited Statesa month ago - 10% sadder
You know what made me 10% sadder? Your sponsorship by AirBnB. Not a good company.
Apple Podcasts1purpleliontreeUnited Statesa month ago - great interviews and content
i’ve loved this podcast since it’s inception! I am now getting annoyed at the sheer number of ads, but other than that, still really love the content.
Apple Podcasts4HardthingsclubUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #23 | United States/Health & Fitness |
Apple Podcasts | #188 | United States/Top Podcasts |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #14 | United States/Health & Fitness |
Apple Podcasts | #115 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
Focused on mental wellness, mindfulness, and self-improvement, a seasoned journalist engages with a diverse range of experts to uncover practical insights drawn from both modern science and traditional wisdom. Topics often revolve around meditation, the impact of anxiety, and how emotional well-being can be nurtured in daily life. The host's candid approach encourages authenticity and vulnerability, making the discussions relatable and applicable for listeners seeking to manage stress and enhance their mental health. The integration of personal experiences from the host adds depth to the exploration of challenges like panic, fawning responses, and burnout, resonating with an audience that values both informative and personal narratives abou... more
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 10% Happier, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 10% Happier?
Rephonic provides comprehensive predictive audience data for 10% Happier, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 10% Happier have?
To see how many followers or subscribers 10% Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. The Happiness Lab: Getting Unstuck
3. Good Life Project
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The One You Feed
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 10% Happier?
Rephonic pulls ratings and reviews for 10% Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 10% Happier?
Rephonic provides full transcripts for episodes of 10% Happier. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Ofosu Jones-Quartey
2. Mia Birdsong
3. Christiane Wolf
4. Elaine Lin Hering
5. Kirstin Ferguson
6. Jiryu Rutschman-Byler
7. Bidhan (Bobby) Parmar
8. Steve Armstrong
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.