10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1361 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of the book The Power of the Downstate. This episode is part of our month-long "Mental Health Reboot" series to mark Mental Health Awareness Month.
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Creatine, melatonin, peptides, protein powders, green powders, probiotics, multivitamins, and much more: A pharmaceutical scientist breaks down the evidence and busts the myths.
Dr. Mahtab Jafari is a Professor of Pharmaceutical Sciences and Ecolog... more
Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places.
Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon So... more
Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health ... more
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- Great guests
Edit: Ashley Madison as a sponsor? I fell off listening to the pod for a while, it used to be my go to for mental health.. tasteless.
I sometimes wonder if I’m in the right tax bracket to be a listener of this show, lol. Even still, as a corporate millennial in middle management, some of the guests have genuinely changed the way I lead my team. Overall a great podcast that I listen to weekly.
Apple Podcasts1choleches
United States9 days ago - Disruption / Living a Good Life
I was waiting for them to talk about the other side of disruption, disrupting others’ efforts which seems to be a nasty reflex in the culture today born of narcissism and tolerance for hypocrisy; trashing what others have built, dismissing or questioning historical achievements or attitudes blinded by exclusively “presentist” lens.
Also, imho - lacked a female perspective; fathers in the group epically failed to point out the most obvious disruption of anyone’s life is often having childre... more
Apple Podcasts3AJT3girlMomUnited States13 days ago - Girldragontattoo
Hard to be happier when the F* bomb is dropped a lot.
Apple Podcasts2GirldragontattooUnited States13 days ago - New photo
I am another long time listener who is very disturbed by the new photo. It’s as if Dan wants to be a guru, which I don’t think is true. It turns me off from the podcast overall.
Apple Podcasts1BooneLadyUnited States14 days ago - I didn’t want to like Dan Harris.
Just a broadcaster jumping on the meditation train trying to be cool, I thought to myself. But I eventually gave a listen, and gosh darn it, I began to authentically like this man. I still wish I didn’t like him so much, but he’s a great interviewer, I love his personality, and I always hear the questions I’m wondering about. Brings out the best in the guests, he’s just real.
Apple Podcasts5PerkyLateUnited States21 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #23 | United States/Health & Fitness |
Apple Podcasts | #5 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #13 | United States/Health & Fitness |
Apple Podcasts | #170 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #6 | Canada/Health & Fitness |
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
The show centers on mental health, resilience, and practical wisdom for living well, blending modern science with ancient practices. Episodes frequently feature leading researchers, physicians, and authors who translate psychology, mindfulness, and wellness into actionable guidance for everyday life—covering topics like anxiety, attention, relationships, sleep, and financial wellbeing. A standout element is the guest mix: high-profile thinkers and practitioners who offer rigorous insight alongside relatable, real-world strategies, making complex topics accessible and applicable for busy professionals. A notable strength is the emphasis on mindful practices that listeners can adopt, plus conversational clarity from a veteran interviewer who ... more
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How many listeners does 10% Happier get?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Ranjay Gulati
2. Dan Harris
3. James Patterson
4. Patrick Leddin
5. Dr. Kevin J. Tracey
6. Rosa Lewis
7. Professor Norman Farb
8. Dr. Zindel Segal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.