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Ten Percent Happier with Dan Harris

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to ... more

PublishesDailyEpisodes975Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Ten Percent Happier

Latest Episodes

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end. more

2 days ago

Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a clas... more

4 days ago

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip. more

7 days ago

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model. more

9 days ago


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4.7 out of 5 stars from 17.7k ratings
  • Thank you!

    This podcast (mindfulness) has completely changed my life for the better. Its helped me discover an inner peace I never knew existed. Inner peace = Happiness.

    Apple Podcasts
    Canada8 days ago
  • Good content, meh host

    Cool topics and things to learn but I feel Harris is a bit douchey in many episodes. Specifically to women who come on the show.

    Apple Podcasts
    United States10 days ago
  • Wow.

    Interview with Dr. Gabor Mate’ is why I listen to this podcast. Well done all around. Thank you.

    Apple Podcasts
    here i sit
    United States11 days ago
  • What a gift.

    An inspiring & enlightening trail of breadcrumbs to follow. Thank you.

    Apple Podcasts
    Coach Jamie P.
    United States17 days ago
  • Clarity

    I’ve been tuning in to 10% happier for over a year now. Really have been able to navigate home/work/personal relationships and life with a little more ease. Thank you Dan and your amazing guests for helping me achieve more clarity in my life.

    Apple Podcasts
    United States18 days ago

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