Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, ... more
Publishes | Daily | Episodes | 1131 | Founded | 9 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
A candid, useful, and hilarious conversation.
Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educat... more
Why self-inquiry is the first ingredient to a healthy relationship.
Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive... more
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.
About Sebene Selassie:
Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised ... more
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.
In this episode we talk about:
• The value of having platonic friends in addition to your spouse or partner
• A key communication skill that Dan picked u... more
Find out how many people listen to 10% Happier and see how many downloads it gets.
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Dan's open minded, practical approach makes mindfulness fascinating and accessible. His guests are awesome and the podcast just keeps getting better. IPMF ✌️
Sonya Renee Taylor’s episode was superb. It’s a definite *download and listen on repeat*. Her message is critical for the work we need to do right now to be in loving presence with ourselves, first, so we’re able to build and support community.
Dan is one of the best interviewers I’ve heard, combining his own authenticity and curiosity with his constant desire to improve. Such great convos, they have all helped me widen my heart and mind. With you for the long haul, Dan!
This show presents a lot of great ideas and it’s done over many years, but this particular show/interview can be life-changing
I love the episode the radical Buddhist
Spotify | #20 | |
Apple Podcasts | #221 | |
Apple Podcasts | #5 | |
Apple Podcasts | #13 | |
Apple Podcasts | #139 | |
Apple Podcasts | #3 |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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10% Happier launched 9 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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