10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1393 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
An investigative journalist on why reincarnation, ghosts, and unexplained phenomena deserve more scrutiny; plus, why our need to believe in something bigger isn't something to be embarrassed about.
Miguel Sancho is an Emmy Award–winning television ... more
Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes).
Susan Piver is a 30 year student of Tibetan Buddhism, New York Times bestselling author, ... more
Why the five stages of grief are a myth, a go-to phrase for when everything's falling apart, and three steps for getting through loss.
Dr. Lucy Hone is an adjunct fellow at the University of Canterbury and a sought-after professional speaker, a bes... more
Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who pioneered the science suggests.
James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research o... more
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Reviews
- But plz don’t become an alien and bigfoot show
Been a fan for a long time. Dan’s a great interviewer. The topics are almost always on point. I especially enjoy his conversations with leading Buddhist thinkers.
I’m leaving this review now because the most recent ep is about aliens and bigfoot… (wtf).
Please do NOT go down this road!
Apple Podcasts3Doctor Don’t
United States42 hours ago I've been listening to this podcast for a while to get more exposure to meditation and helpful conversations on mental health/dealing with stress. This past year particularly I was in a burnout and this podcasts was my faithful companion in getting myself out of the hole. I appreciate Dan's scepticism as I also lean that way. I especially appreciate that he is inviting experts to talk on the show rather than celebrities as he sometimes did before. I find that much more useful and genuine.
Podcast Addict52 days agofluffygreens- Favorite podcast that teaches a lot
Thank you Dan Harris for a great podcast! I have learned so much over the years and often read the books that they guests have written (if they have written a book about the subject that is). One of my absolute favorite podcasts ever.
Apple Podcasts5encitronUnited States3 days ago - Annoying
This is probably the poorest podcast I’ve listened to! I woke up at 5:30 AM and was looking for a positive day and something nice to look forward to. The speaker talks about not believing in to do list, no idea on gratitude journaling and just says it’s okay to write just 3 times a year if needed. And then proceeds to say do what works for you. For someone like me who knows there are methods like todo, gratitude journal and just journaling what’s the point of just saying “do what works for you” ... more
Apple Podcasts1icykewlaish
India3 days ago - Inspirational and informational
So many awesome shows on mental health, making yourself a better person, and be happier. And not just BS but science backed techniques
Apple Podcasts5KrisGeisUnited States3 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #12 | United States/Health & Fitness |
Apple Podcasts | #5 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #13 | United States/Health & Fitness |
Apple Podcasts | #198 |  Canada/Top Podcasts |
Apple Podcasts | #3 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #9 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
A mindfulness-focused show that brings together world-class researchers, authors, and practitioners to translate modern science and ancient wisdom into practical tools for daily life. Episodes routinely cover anxiety, sleep, emotion regulation, leadership, relationships, and disruption, often with actionable techniques you can apply immediately. A standout trait is the blend of rigorous science with accessible teaching, featuring long-running teachers and high-profile guests who translate complex ideas into usable routines. This mix makes it helpful for listeners seeking mental fitness, workplace well-being, and personal growth, as well as for potential guests or sponsors aiming to reach curious, health- and self-improvement–mocused audienc... more
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Happiness Lab with Dr. Laurie Santos
4. Tara Brach
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of 10% Happier are there?
10% Happier launched 11 years ago and published 1393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Dr. Ruth Westheimer
2. Bob Woodruff
3. Lee Woodruff
4. Johanna Franzel
5. Nedra Glover Tawwab
6. Yara Shahidi
7. Sylvia Boorstein
8. John Richardson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.