10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1335 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Buddhist tools for forgiveness, boredom, worry, and getting out of your head.
Meditation teacher Bart van Melik leads a live community Q&A — and the questions that come in are ones most meditators have quietly wrestled with for years.
Bart is the... more
Six steps to reclaim your brain, find purpose, and escape the doom loop.
Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 15 bo... more
The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain.
Richard J. Davidson, PhD, is a Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is al... more
What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy?
Dan recently sat down with journalist and broadcaster Sam Sanders on the Sam Sanders Show to explore exactly that i... more
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Reviews
- I just can’t
I’ve listened off and on for a few years and the self-indulgence has gotten progressively worse. I’m happy that he is on this journey but please don’t build a bus. Perhaps his inability to do his self work without public comment is more telling than anything else. Last episode was my nail in the coffin✌🏻
Apple Podcasts1DrBaileyF
United States4 days ago - Distracting Feedback
I tried to listen to the latest two episodes (Buddhist Monks and the most important skill) and there was terrible feedback both times. I had to stop listening. Is it just me? Content started off really good through!
Apple Podcasts3Dani'04United States16 days ago - My Go To Podcast
I absolutely love Dan! I have been listening to this podcast for several years. It has taken me this long to finally write a review. I love the topics and the way Dan interviews.
Apple Podcasts5M4Q7ZUnited States21 days ago - Pete Holmes Ep
Finally! I been waiting for these two to get together forever and the convo didn’t disappoint. Please more of Pete here!!
Apple Podcasts5ArgengringaUnited Statesa month ago - For Repeats, please indicate in the title
Many podcasts will re-release an old episode, but they are kind enough to indicate that it’s a re-released episode in the title of that episode. A few times now I have gone to listen to an episode and then after listening to advertisements and a little bit of an introduction Dan finally mentions that the episode was previously released. It’s a waste of my time and quite frustrating. Please include “ICYMI” or something similar in the title. Thank you.
Apple Podcasts3Ibex664United Statesa month ago
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Chart Rankings
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Spotify | #21 | United States/Health & Fitness |
Apple Podcasts | #249 | United States/Top Podcasts |
Apple Podcasts | #8 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #16 | United States/Health & Fitness |
Apple Podcasts | #160 |  Canada/Top Podcasts |
Apple Podcasts | #2 | Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
The show centers on mental health, resilience, and practical wisdom for living well, blending modern science with ancient practices. Episodes frequently feature leading researchers, physicians, and authors who translate psychology, mindfulness, and wellness into actionable guidance for everyday life—covering topics like anxiety, attention, relationships, sleep, and financial wellbeing. A standout element is the guest mix: high-profile thinkers and practitioners who offer rigorous insight alongside relatable, real-world strategies, making complex topics accessible and applicable for busy professionals. A notable strength is the emphasis on mindful practices that listeners can adopt, plus conversational clarity from a veteran interviewer who ... more
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Happiness Lab with Dr. Laurie Santos
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. John Green
2. Ajahn Kovilo
3. Ajahn Nisabho
4. Marc Brackett
5. Anderson Cooper
6. Shaila Catherine
7. Eric Garland
8. Leslie John
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.