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10% Happier with Dan Harris

Ten Percent Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.

New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, ... more

PublishesDailyEpisodes1131Founded9 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for 10% Happier

Latest Episodes

A candid, useful, and hilarious conversation.

Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educat... more

Why self-inquiry is the first ingredient to a healthy relationship.

Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive... more

Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.

About Sebene Selassie:

Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised ... more

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.

In this episode we talk about:

• The value of having platonic friends in addition to your spouse or partner

• A key communication skill that Dan picked u... more

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Find out how many people listen to 10% Happier and see how many downloads it gets.

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Reviews

4.6 out of 5 stars from 18.7k ratings
  • Dan's open minded, practical approach makes mindfulness fascinating and accessible. His guests are awesome and the podcast just keeps getting better. IPMF ✌️

    Podcast Addict
    5
    herecomeslisa
    9 days ago
  • Loved the Sonya Renee Taylor ep

    Sonya Renee Taylor’s episode was superb. It’s a definite *download and listen on repeat*. Her message is critical for the work we need to do right now to be in loving presence with ourselves, first, so we’re able to build and support community.

    Apple Podcasts
    5
    robynsays
    United States10 days ago
  • Great podcast

    Dan is one of the best interviewers I’ve heard, combining his own authenticity and curiosity with his constant desire to improve. Such great convos, they have all helped me widen my heart and mind. With you for the long haul, Dan!

    Apple Podcasts
    5
    hemingway79
    United Statesa month ago
  • Radical budhist, best show ever

    This show presents a lot of great ideas and it’s done over many years, but this particular show/interview can be life-changing

    Apple Podcasts
    5
    mrb55OR
    United Statesa month ago
  • The radical Buddhist is my most favorite guest you have ever had.

    I love the episode the radical Buddhist

    Apple Podcasts
    5
    Lagskincare
    United States2 months ago

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10% Happier launched 9 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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