10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1393 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Plus: how to build a village, why your attachment style isn't your destiny, and a two-step method for asking for help that actually works.
Nedra Glover Tawwab is a licensed therapist and the author of Set Boundaries, Find Peace, an instant New Yor... more
Plus: The "hard yes" list, the intentional pursuit of being bad at things (and how that opens doors you didn't know were closed), being "on intimate terms with catastrophe," and optimism as a daily practice. From How To Be A Better Human. Today we're... more
The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living.
Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in ... more
An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator trick you can use with anyone, and the rhetorical move that improves outcomes for women.
John Richardson teaches negotiation at MIT's Sloan School of Management,... more
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- Love
I heard about Dan Harris by the way very interesting to listen to him I heard about James Harris through James altucher podcast this is my first listen I loved 90 year old miss Sylvia conversation she is so sharp I couldn’t believe she is old and has such a great humor and communication skills unbelievable.probably Its all looks like part of it is yoga magic.
Apple Podcasts5Erd reddy
United States2 days ago - Yes, we will be okay
Wonderful conversation with Sylvia Boorstein. At a moment in my life when I am discovering the lightness of time, this one came as a gift. Thank you
Apple Podcasts5Tigre en PantalonesUnited States3 days ago - A surprised (and hooked) skeptic
Dan Harris is so authentic that I couldn’t help but want to hear more of his story and his approach to meditation and mindfulness. I’ve always been skeptical of how meditation could help me — and if I could even do it. This podcast, and his 10% app, has helped change that. It keeps me grounded, and teaches me something I can use right now. Above all else, Dan is a great storyteller, mostly because he’s so great at connecting with people.
Apple Podcasts4AssyB
Canada8 days ago - Thank you
The episodes with experts talking about perfectionism and anxiety are such great help. Thank you
Apple Podcasts5Mustmon
Switzerland8 days ago - Practical, hilarious and life-changing
While I listen to several personal growth podcasts to navigate today's chaotic world and build a more purposeful life, this show is by far my absolute favorite. Dan Harris manages to be incredibly practical and down-to-earth while remaining delightfully irreverent and seriously funny. It has easily become my go-to listen because I walk away from every episode having learned something valuable. The actionable, real-world tips he provides not only help me build a better life for myself but also co... more
Apple Podcasts5Andrea Renee S.United States16 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #176 | United States/Top Podcasts |
Spotify | #5 | United States/Health & Fitness |
Apple Podcasts | #5 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #13 | United States/Health & Fitness |
Spotify | #168 | Canada/Top Podcasts |
Apple Podcasts | #217 | Canada/Top Podcasts |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
A mindfulness-focused show that brings together world-class researchers, authors, and practitioners to translate modern science and ancient wisdom into practical tools for daily life. Episodes routinely cover anxiety, sleep, emotion regulation, leadership, relationships, and disruption, often with actionable techniques you can apply immediately. A standout trait is the blend of rigorous science with accessible teaching, featuring long-running teachers and high-profile guests who translate complex ideas into usable routines. This mix makes it helpful for listeners seeking mental fitness, workplace well-being, and personal growth, as well as for potential guests or sponsors aiming to reach curious, health- and self-improvement–mocused audienc... more
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
To see how many followers or subscribers 10% Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Happiness Lab with Dr. Laurie Santos
5. Tara Brach
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
Rephonic pulls ratings and reviews for 10% Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Ellen Hendriksen
2. Lori Gottlieb
3. Kate Bowler
4. Vikram Gandhi
5. Gordon Flett
6. Jack Kornfield
7. Steven Schwartz
8. Jacqueline Mandell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.