10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1393 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
You don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, and what to do when you feel completely helpless.
The news is a lot right now. And for most of us, the usual ... more
Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, and an uber-hack for getting over irritation.
devon + nico hase serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at th... more
Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, current fears from old, outdated ones.
Dr. Galit Atlas is an internationally renowned psychoanalyst and leader in relational psychoanalysis. She teaches at NYU... more
What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy.
Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Recess Therapy, Celebrity Substitute, and Outside To... more
Key Facts
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Recent Guests
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Reviews
- Excellent
Excellent podcast with positive impact - thank you!
Apple Podcasts5Amandapoo11
Australia35 hours ago - Never miss an ep
Great guests and Dan is an excellent interviewer.
Apple Podcasts5Louise889
United States38 hours ago - Love This Podcast
Dan always delivers in the best possible ways! I’m grateful for his presence in this world!
Apple Podcasts5JMBeHereNowUnited States4 days ago - Great interviews great guests
I’ve learned so much from this podcast. The experts that Dan interviews have amazing insights into meditation. Psychology and how to live a happy life. Dan’s questions and observations bring the most out of these conversations and ground them in practicality and common sense.
Apple Podcasts5Bigbrew22United States4 days ago - A Go-To Podcast
I gain so much from this podcast and write quotes I hear from it on my dry-erase board at work. Dan is such an amazing host and someone I think would be a cool person to sit and talk with. Please keep up the excellent work!!
Apple Podcasts5akh919United States4 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #15 | United States/Health & Fitness |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #26 | United States/Health & Fitness |
Apple Podcasts | #235 |  Canada/Top Podcasts |
Apple Podcasts | #4 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
This show centers on practical mental health, mindfulness, and behavior change, drawing on science, psychology, neuroscience, and ancient wisdom. Episodes feature researchers, clinicians, and thought leaders who translate complex research into accessible tools for daily life—covering resilience, journaling, social connection, boundaries, grief, and joy. Notable throughlines include evidence-based self-improvement, compassionate action, and applying inner work to improve relationships and well-being. A distinctive strength is the breadth of guests—from resilience researchers to mindfulness teachers to pop-culture figures—paired with actionable takeaways for real-world impact.
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
To see how many followers or subscribers 10% Happier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Untangle
4. The Happiness Lab with Dr. Laurie Santos
5. Tara Brach
How many episodes of 10% Happier are there?
10% Happier launched 11 years ago and published 1393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 10% Happier?
Rephonic pulls ratings and reviews for 10% Happier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Amanda Knox
2. Marc Brackett
3. Josh Johnson
4. Diana Winston
5. Atul Gawande
6. Neal Brennan
7. Laurie Santos
8. Gretchen Rubin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.