10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1393 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
The legendary comedian says you don't have to be tortured to be an artist, he doesn't need an index card of achievements in his pocket anymore, and even the bad trips have led to good destinations.
Neal Brennan is a three-time Emmy-nominated writer... more
How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing."
Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychol... more
Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, satisfaction, and purpose; and how to engage in the world's problems without being miserable.
Professor and writer Arthur Brooks on his recent book (co-authored... more
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.
Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This, Wow in the World and TED R... more
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Reviews
- Happier than I was
This podcast has been an incredible source of information, inspiration, calm and direction. Definitely 10% happier.
Apple Podcasts5grumbly gorilla
United States3 days ago - Love so many of them episodes here with the exception for GLP-1 episode
I can appreciate the discussion of habit change and how we can change habits, however, we need more wariness and skepticism of these drugs that are currently dominating our culture narrative and skewing our view of natural body diversity. I think we also need to be wary of anyone claiming to be an Evangelist of a certain idea or approach (or medication.) Give the 10% episode with Evelyn Tribole a listen if you haven’t already, I think the guest of this episode should give it a listen as well as ... more
Apple Podcasts4kalisiousUnited States9 days ago - Awesome
So enlightening! Cant subscribe to anything now, so need to listen before it becomes subscribers only! Thank you Dan!
Apple Podcasts5vks1234United States12 days ago - Helpful and hopeful!
Thank you Dan Harris for sharing this with all of us. Your encouraging words and lovely guests help all of us to live more hopeful and healthy lives.
Apple Podcasts5272719United States17 days ago - But plz don’t become an alien and bigfoot show
Been a fan for a long time. Dan’s a great interviewer. The topics are almost always on point. I especially enjoy his conversations with leading Buddhist thinkers.
I’m leaving this review now because the most recent ep is about aliens and bigfoot… (wtf).
Please do NOT go down this road!
Apple Podcasts3Doctor Don’tUnited States23 days ago
Listeners Say
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Chart Rankings
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Spotify | #11 | United States/Health & Fitness |
Apple Podcasts | #6 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #17 | United States/Health & Fitness |
Apple Podcasts | #221 |  Canada/Top Podcasts |
Apple Podcasts | #4 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #10 | Canada/Health & Fitness |
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
This show centers on practical mental health, mindfulness, and behavior change, drawing on science, psychology, neuroscience, and ancient wisdom. Episodes feature researchers, clinicians, and thought leaders who translate complex research into accessible tools for daily life—covering resilience, journaling, social connection, boundaries, grief, and joy. Notable throughlines include evidence-based self-improvement, compassionate action, and applying inner work to improve relationships and well-being. A distinctive strength is the breadth of guests—from resilience researchers to mindfulness teachers to pop-culture figures—paired with actionable takeaways for real-world impact.
Where can I find podcast stats for 10% Happier?
Rephonic provides a wide range of podcast stats for 10% Happier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10% Happier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Untangle
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. The Happiness Lab with Dr. Laurie Santos
5. Tara Brach
How many episodes of 10% Happier are there?
10% Happier launched 11 years ago and published 1393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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Where can I see ratings and reviews for 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Guy Raz
2. Angela Duckworth
3. Charles Duhigg
4. Sara Bareilles
5. Matthew Brensilver
6. Cal Newport
7. Miguel Sancho
8. Susan Piver
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.