10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Publishes | Daily | Episodes | 1131 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentratio... more
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.
Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditat... more
What it really means to feel loved, and why many people who are loved don't feel it.
Sonja Lyubomirsky is a preeminent happiness expert and Distinguished Professor of Psychology at the University of California. Harry Reis is one of the world's lead... more
A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty.
If you feel exhausted seemingly all the time—whether it's a low hum or something louder—you're not alone. In this conv... more
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Reviews
- Heal Faster
Loved the conversation with Dr. Victoria Maizes and Dan Harris about ways to activate the body’s own healing system
Apple Podcasts5Passionate about learning
United States8 days ago - To health and happiness
Great episode with Dr Victoria Maizes - a tour de force conversation on the ways to enliven your health and recovery reflex. Thanks Dan and team.
Apple Podcasts5Bay W.United States12 days ago - Not talking to me
As usual. Today’s episode is about a supposedly simple change of mindset. I stuck with it until the guest (Tara Narula) said “You just have to make it routine” about exercise and diet. She hasn’t got ADHD then. Being told to “just do” what I know I need to do, but can’t is the reverse of helpful. I shall retire from this one
Apple Podcasts1Lacwn
United Kingdom19 days ago - Great Resource of Information
REALLY like the podcast, even though that last episode they started talking about climate change as if anybody that doesn’t believe in that scam is ignorant. The guest even wrote a book about the “evil” people giving humanity what they need and what has bring us all the biggest progress we’ve had to this point in history i.e. things like OIL. All because they’ve bought into the whole Marxist movement in disguise that can’t even make up their mind about the name they give their scams and keep cha... more
Apple Podcasts5Just_>_MeUnited States20 days ago - worrier warrior
i really appreciate the down to earth episodes with Bart van Melik
Apple Podcasts4veronika7kb
Germanya month ago
Listeners Say
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Chart Rankings
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Spotify | #22 | United States/Health & Fitness |
Apple Podcasts | #242 | United States/Top Podcasts |
Apple Podcasts | #7 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #15 | United States/Health & Fitness |
Apple Podcasts | #152 |  Canada/Top Podcasts |
Apple Podcasts | #2 | Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About 10% Happier
What is 10% Happier about and what kind of topics does it cover?
Focused on mental wellness, mindfulness, and self-improvement, a seasoned journalist engages with a diverse range of experts to uncover practical insights drawn from both modern science and traditional wisdom. Topics often revolve around meditation, the impact of anxiety, and how emotional well-being can be nurtured in daily life. The host's candid approach encourages authenticity and vulnerability, making the discussions relatable and applicable for listeners seeking to manage stress and enhance their mental health. The integration of personal experiences from the host adds depth to the exploration of challenges like panic, fawning responses, and burnout, resonating with an audience that values both informative and personal narratives abou... more
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How many listeners does 10% Happier get?
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What are the audience demographics for 10% Happier?
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How many subscribers and views does 10% Happier have?
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Which podcasts are similar to 10% Happier?
These podcasts share a similar audience with 10% Happier:
1. Untangle
2. Good Life Project
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Happiness Lab with Dr. Laurie Santos
5. The One You Feed
How many episodes of 10% Happier are there?
10% Happier launched 10 years ago and published 1131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10% Happier?
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What guests have appeared on 10% Happier?
Recent guests on 10% Happier include:
1. Devin Berry
2. Harry Reis
3. Sonja Lyubomirsky
4. Ryan Holiday
5. Dr. Victoria Maizes
6. Andrew Ross Sorkin
7. Dr. Tara Narula
8. George Saunders
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.