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The One You Feed

Eric Zimmer
Mental Health
Personal Growth
Self-Improvement
Motivation
Spiritual Minimalism
Mindfulness
Curiosity
Habit Formation
Learning
Grit
Behavior Change
Meditation
Anxiety
Purpose
Flow States
Human Performance
Discomfort
Community Engagement
Authentic Self
Happiness

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

PublishesTwice weeklyEpisodes965Founded12 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for The One You Feed

Latest Episodes

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciousl... more

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠⁠ oneyoufeed.net/overwhelm⁠⁠⁠

Help us make the podcast better—share your input in... more

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠

Help us make the podcast better—share your input in a... more

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠ oneyoufeed.net/overwhelm⁠

Help us make the podcast better—share your input in a s... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

James Clear
Author of Atomic Habits
Atomic Habits
Episode: Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)
Katy Milkman
Wharton professor and author of How to Change
Wharton School of the University of Pennsylvania
Episode: Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman
Dr. BJ Fogg
Author and behavior scientist, known for his work on behavior design and the Tiny Habits method
Episode: Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
Dr. Jud Brewer
Psychiatrist and neuroscientist
Unwinding Anxiety
Episode: Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
Dr. Richard Isaacson
Preventive Neurologist and Director at the Institute for Neurodegenerative Diseases
Weill Cornell and Atira Health and Research Institute
Episode: Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Andy J. Pizza
A talented illustrator and podcaster.
Creative Pep Talk
Episode: When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza
Eric Jorgenson
The curator of The Almanac of Naval Ravikant, exploring themes of desire and happiness
Episode: The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson
Carmen Rita Wong
Writer, former television host, and author of the memoir, "Why Didn't You Tell Me"
Episode: From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong
Prince EA
Poet, filmmaker, and creator of popular spoken word videos
Episode: Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

Host

Eric Zimmer
Host of discussions exploring transformative ideas, personal growth, and mental health with diverse guests from various fields.

Reviews

4.7 out of 5 stars from 5.1k ratings
  • This podcast has helped me change in the best ways possible and continues to be a huge source of knowledge and comfort. Thank you

    Podcast Addict
    5
    Blucifer
    a month ago
  • I love this show!

    This is one of my favorite podcasts. Eric’s willing to be vulnerable and gets to the essence of each guest’s gift. It’s helped me on my own path to healing. Thank you, Eric!

    Apple Podcasts
    5
    Amal GR
    United States2 months ago
  • Danielle LaPorte

    What a gorgeous episode—full of simply communicated wisdom and truth. I found myself nodding — yes! — through the entire conversation. Well done, Eric. Thank you, Danielle.

    Apple Podcasts
    5
    joourney woman 1957
    United States2 months ago
  • Inspirational and profound

    This is a masterfully crafted podcast that delivers profound wisdom through intimate, thoughtful conversations with guests ranging from spiritual teachers to neuroscientists, all exploring the show’s central parable about the two wolves within us—one representing our better nature and one our destructive tendencies. Zimmer’s interviewing style is both warm and incisive, creating a safe space where guests share vulnerable insights about their struggles and transformations, while his ability to ex... more

    Apple Podcasts
    5
    Scott Rothman
    United States2 months ago
  • Great content and ..

    Love this podcast but the host seems to be very focused on his ego - talking over and pulling in his own experiences. Gets distracting

    Apple Podcasts
    5
    Ramarama85
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about the host overshadowing guests in the discussion, desiring more space for guest insights.
Listeners appreciate the intimate and insightful conversations that provide actionable wisdom and practical advice for personal growth.
The production quality and thoughtful pace of the episodes are often highlighted as being particularly enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
Q: Why should we focus more on systems rather than goals?
Focusing on systems allows us to achieve ongoing satisfaction instead of creating artificial finish lines.
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
Q: What does the parable about the two wolves mean to you?
It reflects on what habits we are feeding; habits can compound for us or against us.
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
Q: How can we approach making behavior change easier?
By breaking aspirations into tiny behaviors and embracing mistakes as part of the learning process.
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
Q: What do you think about the parable of the two wolves that represent good and bad within us?
It emphasizes the importance of focusing on the positive rather than the negative, as it aligns with the teachings of Tiny Habits.
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza
Q: What does the parable of the two wolves mean to you and your life and in the work that you do?
Andy reflects on wrestling with the duality of good and bad within oneself, exploring what drives these 'wolves' and advocating for a curious approach towards understanding personal struggles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One You Feed

What is The One You Feed about and what kind of topics does it cover?

Exploring transformative ideas, this podcast presents captivating discussions with influential thinkers from various fields, covering topics like mental health, self-improvement, and the journey towards personal growth. Each episode dives into the complex layers of human experience, addressing challenges ranging from mental well-being to personal development. The conversations featured are not only insightful but aim to provide practical wisdom that listeners can apply to their daily lives, making it a unique resource for anyone seeking to improve their emotional and mental wellness.

Where can I find podcast stats for The One You Feed?

Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The One You Feed get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The One You Feed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The One You Feed?

Rephonic provides comprehensive predictive audience data for The One You Feed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The One You Feed have?

To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One You Feed?

These podcasts share a similar audience with The One You Feed:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Sounds True: Insights at the Edge

How many episodes of The One You Feed are there?

The One You Feed launched 12 years ago and published 965 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One You Feed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One You Feed?

Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The One You Feed?

Recent guests on The One You Feed include:

1. James Clear
2. Katy Milkman
3. Dr. BJ Fogg
4. Dr. Jud Brewer
5. Dr. Richard Isaacson
6. Andy J. Pizza
7. Eric Jorgenson
8. Carmen Rita Wong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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