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The One You Feed

Eric Zimmer
Mental Health
Personal Growth
Self-Improvement
Motivation
Spiritual Minimalism
Mindfulness
Curiosity
Habit Formation
Learning
Grit
Behavior Change
Meditation
Anxiety
Purpose
Flow States
Human Performance
Community Engagement
Discomfort
Happiness
Authentic Self

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

PublishesTwice weeklyEpisodes945Founded12 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for The One You Feed

Latest Episodes

In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing... more

In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of ... more

In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back ... more

In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it’s gained popularity, and how clinical ter... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joe Nucci
Therapist and author of 'Psycho Babble, Viral Mental Health Myths and the Truths to Set You Free'
Episode: Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
Daria Burke
Author and speaker sharing insights on healing and trauma
Episode: The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
Emma Gannon
Author and Writer
Episode: Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon
Jan Lundy
Author and Spiritual Guidance Counselor
Spiritual Guidance Training Institute
Episode: Finding Your True Self in a Distracted World with Jan Lundy
Mark Groves
Relationship expert and host of the Mark Groves Podcast
Episode: Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
Shaka Senghor
Author, speaker, and advocate for criminal justice reform
Author of 'How to Be Free'
Episode: The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
Bobbi Brown
Renowned makeup artist and entrepreneur
Bobbi Brown Cosmetics
Episode: What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
Diane Macedo
Author of "The Sleep Fix, Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More"
Episode: Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
Sophia Bush
American actress and activist known for her roles in television and advocacy work, particularly in mental health and social issues.
Activist
Episode: From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

Host

Eric Zimmer
Host exploring transformative ideas related to mental health and self-improvement, offering a platform for in-depth discussions with various experts and thought leaders in the field.

Reviews

4.6 out of 5 stars from 4.8k ratings
  • Love this show

    Eric I live your show. I couldn’t figure out how to message you. Sleep with Me is the greatest! Your episode on sleep was the only time I’ve heard anyone else mention it. It helped me fall asleep countless times when I suffered with insomnia. There is a podcast or you tube out there that explains how his storytelling style works to help sleep.

    Apple Podcasts
    5
    Why martha
    United Statesa month ago
  • Hate the ads. Podcasts are the alternative to Radio, not anymore!

    One of my favorite podcasts.

    Apple Podcasts
    4
    MackJackets
    United States2 months ago
  • Let your guest talk!

    Longtime listener but the interview w Elise Loehnen was the final straw… Eric talking over the guest, interrupting the guest, over-all mansplaining…. I love that her final words (w a snicker) were that she cant wait to turn the tables on you!

    Apple Podcasts
    1
    Bravouser1234
    United States2 months ago
  • Great guests but host gets in the way

    The idea and intention of this podcast are great. As are many of the talented and intriguing guests. But the host, Eric, can’t seem to resist interrupting, talking over guests, and interjecting his own experience.

    Apple Podcasts
    2
    CuriousOne67
    United States2 months ago
  • nice

    I find the conversations helpful

    Apple Podcasts
    5
    jh2014
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Common themes include valuing the show's ability to address personal struggles while offering actionable advice and positive perspectives.
Many appreciate the diverse range of knowledgeable guests, enhancing the depth of discussions.
Feedback indicates some concern about host speaking time during interviews, suggesting a desire for more guest engagement.
Listeners find the conversations deeply insightful and beneficial for personal reflection and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
Q: What are some downsides to the popularization of mental health language?
It can lead to pathologizing everyday life and create confusion about emotional experiences and identities.
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
Q: What does the parable of the two wolves mean to you in your life and work?
It highlights that we have good and bad in all of us, and it's important to recognize this complexity rather than oversimplifying human nature.
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
Q: What is a fulfillment story?
It's an account of a time in life when one experienced lasting satisfaction and fulfillment, ideally recounted in dialogue with another person.
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
Q: How does this idea of thick desire correlate to the idea of having values?
It involves establishing a hierarchy of values that guide our desires and prevent misalignment.
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
Q: What do you think the parable of the two wolves means in your life?
It's about which desires we should starve and which desires we should feed, encompassing relational and spiritual layers of desire.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One You Feed

What is The One You Feed about and what kind of topics does it cover?

This podcast explores transformative ideas focused on personal development, mental health, and well-being, featuring insights from various renowned thinkers, authors, and mental health professionals. Episodes frequently discuss themes of self-acceptance, emotional awareness, the impact of societal pressures, and the importance of mindfulness and empathy in navigating life's complexities. Noteworthy is the podcast's ability to engage listeners with a blend of profound conversations and actionable advice, making it a compelling choice for those seeking to enhance their understanding of themselves and the world around them. Unique content also connects the personal experiences of guests with broader societal issues, fostering a relatable and e... more

Where can I find podcast stats for The One You Feed?

Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The One You Feed get?

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What are the audience demographics for The One You Feed?

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How many subscribers and views does The One You Feed have?

To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One You Feed?

These podcasts share a similar audience with The One You Feed:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Tara Brach

How many episodes of The One You Feed are there?

The One You Feed launched 12 years ago and published 945 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One You Feed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One You Feed?

Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The One You Feed?

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What guests have appeared on The One You Feed?

Recent guests on The One You Feed include:

1. Joe Nucci
2. Daria Burke
3. Emma Gannon
4. Jan Lundy
5. Mark Groves
6. Shaka Senghor
7. Bobbi Brown
8. Diane Macedo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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