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Artwork for The One You Feed

The One You Feed

Eric Zimmer
Mental Health
Personal Growth
Self-Improvement
Motivation
Spiritual Minimalism
Mindfulness
Curiosity
Habit Formation
Learning
Grit
Behavior Change
Meditation
Anxiety
Flow States
Purpose
Human Performance
Happiness
Authentic Self
Community Engagement
Discomfort

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

PublishesTwice weeklyEpisodes979Founded12 years ago
Number of ListenersCategories
Health & FitnessMental HealthEducationSelf-Improvement

Listen to this Podcast

Artwork for The One You Feed

Latest Episodes

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention ... more

In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others, and shift our perspective on dif... more

In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for personal growth. Drawing from Faith’s Audible series “Envy Enlightened,” they discuss the different types of en... more

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and human connection shape a meaningful life. Ross also di... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ross Gay
Author and poet known for addressing themes of joy and sorrow.
Author of 'Insighting Joy'
Episode: Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay
Guy Winch
Psychologist and author of 'Mind Over Grind'
Author
Episode: Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
Jonathan Goodman
Author of Unhinged Habits, focuses on personal transformation by doing less.
Unhinged Habits
Episode: Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman
Dr. Ingrid Clayton
Author and trauma therapist specializing in fawning response and trauma healing.
Episode: From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton
Nedra Glover Tawwab
Licensed therapist and best-selling author
Episode: Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab
Brad Stulberg
Author and expert in performance and well-being.
Author of The Way of Excellence
Episode: How To Cultivate Excellence in a Chaotic World with Brad Stulberg
Casey McGuire Davidson
Sober Coach and host of the Hello Someday podcast
Hello Someday
Episode: Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Chris Guillebeau
Author of Time Anxiety: The Illusion of Urgency and a Better Way to Live
Episode: Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau
Adam Alter
Author and expert in behavioral science
New York University
Episode: The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

Host

Eric Zimmer
Host of discussions exploring transformative ideas, personal growth, and mental health with diverse guests from various fields.

Reviews

4.7 out of 5 stars from 5.1k ratings
  • I love how each guest’s answer to the “which wolf to feed” parable really helps distinguish their thinking and work. Eric’s really thoughtful dialogues and sharing from his own experience help the listener learn and feel like they’re not alone in their search for a life that feels better.

    Podchaser
    5
    Sara Avery
    13 days ago
  • Dr Clayton

    I enjoyed this episode very much. It resonates with me to a big degree. I am a little unsure what fawning means. I’ll have to research it more.

    Apple Podcasts
    4
    Robyndianne
    United States22 days ago
  • Transformational

    Knowledge is a tool. We can educate ourselves ad nauseam but everything we learn can’t make an impactful difference in our lives unless we put what we know into action. This podcast has helped transform my life through both education and learning how to implement positive action. I recommend Eric’s content to everyone I know and I am forever grateful for how much his work has helped me and my life.

    Apple Podcasts
    5
    scarlethawk5
    United Statesa month ago
  • Need better editing

    I listened to this podcast for the first time last night - I found it via a search for Miroslav Volf. The content and dialogue were excellent, however, I found it very difficult to listen to it as the speakers were often interrupted (sometimes mid-sentence) with jarring advertisements. I realize sponsors are an important part of making this kind of content available, but a little editing work would go a long way to make this most listenable. I found it ironic that Eric Zimmerman was commenting o... more

    Apple Podcasts
    3
    DoubleD80126
    United Statesa month ago
  • Kind, thoughtful and necessary.

    Just listened to the Tara Branch interview; just a beautifully paced, grounded, compassionate conversation. Wonderful depth. No rushed conversation, no performative million miles an hour borderline shouting so many podcasts seem to embrace.

    The ONLY thing I really wish the show would do differently: please cut to commercial at a natural pause in the conversation. The way it happens, right at the edge of a word, cutting off the speaker, is really interruptive and jarring. Takes you out of focus... more

    Apple Podcasts
    4
    joenatoli
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about the host overshadowing guests in the discussion, desiring more space for guest insights.
Listeners appreciate the intimate and insightful conversations that provide actionable wisdom and practical advice for personal growth.
The production quality and thoughtful pace of the episodes are often highlighted as being particularly enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay
Q: Can you just say a little bit about the difference in how you use the words joy and delight?
Joy is tethered to sorrow, and delight is about witnessing and sharing what brings us joy.
Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay
Q: What does the parable of the two wolves mean to you in your life?
It reminds me that we often attend to what we hate and should instead devote attention to what we love.
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
Q: How do you recognize the difference between useful processing and ruminating?
Useful processing feels constructive and problem-solving, while ruminating involves repeated negative thoughts that stir emotional distress.
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
Q: How can someone interrupt the autopilot mode in their workday?
Identify small breaks in your schedule and think about what rejuvenates you, taking conscious action to refresh your mindset.
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
Q: What does the parable of 'The Two Wolves' mean to you in your work?
It emphasizes the balance between our personal lives and work life, illustrating how work often takes over our attention and resources.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About The One You Feed

What is The One You Feed about and what kind of topics does it cover?

Exploring transformative ideas, this podcast presents captivating discussions with influential thinkers from various fields, covering topics like mental health, self-improvement, and the journey towards personal growth. Each episode dives into the complex layers of human experience, addressing challenges ranging from mental well-being to personal development. The conversations featured are not only insightful but aim to provide practical wisdom that listeners can apply to their daily lives, making it a unique resource for anyone seeking to improve their emotional and mental wellness.

Where can I find podcast stats for The One You Feed?

Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The One You Feed get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The One You Feed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The One You Feed?

Rephonic provides comprehensive predictive audience data for The One You Feed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The One You Feed have?

To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One You Feed?

These podcasts share a similar audience with The One You Feed:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Tara Brach

How many episodes of The One You Feed are there?

The One You Feed launched 12 years ago and published 979 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One You Feed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One You Feed?

Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The One You Feed?

Rephonic provides full transcripts for episodes of The One You Feed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The One You Feed?

Recent guests on The One You Feed include:

1. Ross Gay
2. Guy Winch
3. Jonathan Goodman
4. Dr. Ingrid Clayton
5. Nedra Glover Tawwab
6. Brad Stulberg
7. Casey McGuire Davidson
8. Chris Guillebeau

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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