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The One You Feed

Eric Zimmer
Mental Health
Personal Growth
Self-Improvement
Motivation
Spiritual Minimalism
Mindfulness
Curiosity
Habit Formation
Learning
Grit
Behavior Change
Meditation
Anxiety
Flow States
Human Performance
Purpose
Authentic Self
Happiness
Community Engagement
Discomfort

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

PublishesTwice weeklyEpisodes941Founded12 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Latest Episodes

In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from his long running podcast, You Made It Weird, and hi... more

In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts,... more

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space t... more

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mi... more

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Recent Guests

Jan Lundy
Author and Spiritual Guidance Counselor
Spiritual Guidance Training Institute
Episode: Finding Your True Self in a Distracted World with Jan Lundy
Mark Groves
Relationship expert and host of the Mark Groves Podcast
Episode: Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
Shaka Senghor
Author, speaker, and advocate for criminal justice reform
Author of 'How to Be Free'
Episode: The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
Scott Stabile
A writer and speaker known for discussing themes of love, forgiveness, and personal growth.
Episode: Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile
Bobbi Brown
Renowned makeup artist and entrepreneur
Bobbi Brown Cosmetics
Episode: What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
Diane Macedo
Author of "The Sleep Fix, Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More"
Episode: Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
Sophia Bush
American actress and activist known for her roles in television and advocacy work, particularly in mental health and social issues.
Activist
Episode: From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush
Tara Brach
Psychologist and world-class meditation teacher
Author of 'Radical Acceptance' and 'True Refuge'
Episode: Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach
Elise Loehnen
Author and speaker
Wrote *Choosing Wholeness Over Goodness*
Episode: Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

Host

Eric Zimmer
Host exploring transformative ideas related to mental health and self-improvement, offering a platform for in-depth discussions with various experts and thought leaders in the field.

Reviews

4.6 out of 5 stars from 4.6k ratings
  • Hate the ads. Podcasts are the alternative to Radio, not anymore!

    One of my favorite podcasts.

    Apple Podcasts
    4
    MackJackets
    United Statesa month ago
  • Let your guest talk!

    Longtime listener but the interview w Elise Loehnen was the final straw… Eric talking over the guest, interrupting the guest, over-all mansplaining…. I love that her final words (w a snicker) were that she cant wait to turn the tables on you!

    Apple Podcasts
    1
    Bravouser1234
    United States2 months ago
  • Great guests but host gets in the way

    The idea and intention of this podcast are great. As are many of the talented and intriguing guests. But the host, Eric, can’t seem to resist interrupting, talking over guests, and interjecting his own experience.

    Apple Podcasts
    2
    CuriousOne67
    United States2 months ago
  • nice

    I find the conversations helpful

    Apple Podcasts
    5
    jh2014
    United States2 months ago
  • Impactful

    Every episode offers a unique insight and I've found tremendous value in each one I've listened to. The depth of the guests and Eric's ability to create a thought provoking space is an art. I love this show, personally from a person in recovery but if that's not your story, these interviews speak to everyone open to learning something interesting and on exploration for deeper meaning to life. Eric has a way of making each topic and interview palatable to a range of mindsets, just amazing. Can't ... more

    Apple Podcasts
    5
    JMC1407
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Common themes include valuing the show's ability to address personal struggles while offering actionable advice and positive perspectives.
Many appreciate the diverse range of knowledgeable guests, enhancing the depth of discussions.
Feedback indicates some concern about host speaking time during interviews, suggesting a desire for more guest engagement.
Listeners find the conversations deeply insightful and beneficial for personal reflection and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Finding Your True Self in a Distracted World with Jan Lundy
Q: What does the parable of the two wolves mean to you in your life and in the work that you do?
The Good Wolf represents my essence, the truth of being, while the Bad Wolf represents my small, insecure, fearful self influenced by society.
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
Q: How do you distinguish between intuition and dysfunction?
Ask if the thought is rooted in trauma or truth. It requires rebuilding trust in oneself and using small habits to regain a relationship with your own word.
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
Q: What does the parable of the two wolves mean to you?
It allows you to see what we focus on, and how all choices in life are either pro-life or pro-death, meaning they either move you towards who you want to become or not.
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten
Q: How does one balance between striving for growth and accepting life as it is?
It's a dance of recognizing both the desire for improvement and the acceptance of the present moment.
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten
Q: How can awareness and consciousness affect our values?
Awareness is a prerequisite for living out our values, enabling us to make informed choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One You Feed

What is The One You Feed about and what kind of topics does it cover?

This podcast explores transformative ideas focused on personal development, mental health, and well-being, featuring insights from various renowned thinkers, authors, and mental health professionals. Episodes frequently discuss themes of self-acceptance, emotional awareness, the impact of societal pressures, and the importance of mindfulness and empathy in navigating life's complexities. Noteworthy is the podcast's ability to engage listeners with a blend of profound conversations and actionable advice, making it a compelling choice for those seeking to enhance their understanding of themselves and the world around them. Unique content also connects the personal experiences of guests with broader societal issues, fostering a relatable and e... more

Where can I find podcast stats for The One You Feed?

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How many listeners does The One You Feed get?

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What are the audience demographics for The One You Feed?

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How many subscribers and views does The One You Feed have?

To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One You Feed?

These podcasts share a similar audience with The One You Feed:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Sounds True: Insights at the Edge

How many episodes of The One You Feed are there?

The One You Feed launched 12 years ago and published 941 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One You Feed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One You Feed?

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What guests have appeared on The One You Feed?

Recent guests on The One You Feed include:

1. Jan Lundy
2. Mark Groves
3. Shaka Senghor
4. Scott Stabile
5. Bobbi Brown
6. Diane Macedo
7. Sophia Bush
8. Tara Brach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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