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The One You Feed

Eric Zimmer
Mental Health
Personal Growth
Self-Improvement
Motivation
Spiritual Minimalism
Mindfulness
Curiosity
Habit Formation
Grit
Learning
Behavior Change
Meditation
Anxiety
Human Performance
Purpose
Flow States
Discomfort
Authentic Self
Happiness
Community Engagement

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

PublishesTwice weeklyEpisodes953Founded12 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for The One You Feed

Latest Episodes

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present, mindful, living consciously, and how daily choic... more

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insigh... more

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He... more

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guidi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kristi Nelson
Author of Wake Up Grateful and former executive director of a network for Grateful Living
Network for Grateful Living
Episode: How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
Jim Kwik
Brain coach, learning expert, and author of Limitless
Limitless
Episode: The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
Elena Brower
Teacher, poet, and author of the book 'Hold Nothing, an invitation to let go and come home to yourself'
Episode: How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
Jenny Blake
Author and speaker focused on career and personal development
Author of Free Time
Episode: Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
Shabnam Mogharabi
Founder of the Joy Brigade, storyteller, and co-author of the Soul Boom Workbook
Joy Brigade
Episode: Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi
Danielle LaPorte
A speaker, poet, painter, and member of Oprah's Super Soul 100
Episode: How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte
Joe Nucci
Therapist and author of 'Psycho Babble, Viral Mental Health Myths and the Truths to Set You Free'
Episode: Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
Daria Burke
Author and speaker sharing insights on healing and trauma
Episode: The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
Jan Lundy
Author and Spiritual Guidance Counselor
Spiritual Guidance Training Institute
Episode: Finding Your True Self in a Distracted World with Jan Lundy

Host

Eric Zimmer
Host exploring transformative ideas related to mental health and self-improvement, offering a platform for in-depth discussions with various experts and thought leaders in the field.

Reviews

4.6 out of 5 stars from 4.8k ratings
  • Love this show

    Eric I live your show. I couldn’t figure out how to message you. Sleep with Me is the greatest! Your episode on sleep was the only time I’ve heard anyone else mention it. It helped me fall asleep countless times when I suffered with insomnia. There is a podcast or you tube out there that explains how his storytelling style works to help sleep.

    Apple Podcasts
    5
    Why martha
    United States2 months ago
  • Hate the ads. Podcasts are the alternative to Radio, not anymore!

    One of my favorite podcasts.

    Apple Podcasts
    4
    MackJackets
    United States3 months ago
  • Let your guest talk!

    Longtime listener but the interview w Elise Loehnen was the final straw… Eric talking over the guest, interrupting the guest, over-all mansplaining…. I love that her final words (w a snicker) were that she cant wait to turn the tables on you!

    Apple Podcasts
    1
    Bravouser1234
    United States3 months ago
  • Great guests but host gets in the way

    The idea and intention of this podcast are great. As are many of the talented and intriguing guests. But the host, Eric, can’t seem to resist interrupting, talking over guests, and interjecting his own experience.

    Apple Podcasts
    2
    CuriousOne67
    United States3 months ago
  • nice

    I find the conversations helpful

    Apple Podcasts
    5
    jh2014
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Common themes include valuing the show's ability to address personal struggles while offering actionable advice and positive perspectives.
Many appreciate the diverse range of knowledgeable guests, enhancing the depth of discussions.
Feedback indicates some concern about host speaking time during interviews, suggesting a desire for more guest engagement.
Listeners find the conversations deeply insightful and beneficial for personal reflection and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
Q: What do you mean by something that's unconditional that we can hold to the end of our days?
Kristi explains that gratitude is often conditional on circumstances, but true gratitude without conditions is about appreciating life itself.
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
Q: How do you go about developing that gratefulness for life?
Kristi discusses the importance of recognizing the impermanence of life and practicing gratitude for simply being alive, even amidst struggles and negative circumstances.
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
Q: What are some downsides to the popularization of mental health language?
It can lead to pathologizing everyday life and create confusion about emotional experiences and identities.
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
Q: What does the parable of the two wolves mean to you in your life and work?
It highlights that we have good and bad in all of us, and it's important to recognize this complexity rather than oversimplifying human nature.
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
Q: What is a fulfillment story?
It's an account of a time in life when one experienced lasting satisfaction and fulfillment, ideally recounted in dialogue with another person.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One You Feed

What is The One You Feed about and what kind of topics does it cover?

This podcast explores transformative ideas focused on personal development, mental health, and well-being, featuring insights from various renowned thinkers, authors, and mental health professionals. Episodes frequently discuss themes of self-acceptance, emotional awareness, the impact of societal pressures, and the importance of mindfulness and empathy in navigating life's complexities. Noteworthy is the podcast's ability to engage listeners with a blend of profound conversations and actionable advice, making it a compelling choice for those seeking to enhance their understanding of themselves and the world around them. Unique content also connects the personal experiences of guests with broader societal issues, fostering a relatable and e... more

Where can I find podcast stats for The One You Feed?

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How many listeners does The One You Feed get?

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What are the audience demographics for The One You Feed?

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How many subscribers and views does The One You Feed have?

To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One You Feed?

These podcasts share a similar audience with The One You Feed:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Tara Brach

How many episodes of The One You Feed are there?

The One You Feed launched 12 years ago and published 953 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One You Feed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One You Feed?

Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The One You Feed?

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What guests have appeared on The One You Feed?

Recent guests on The One You Feed include:

1. Kristi Nelson
2. Jim Kwik
3. Elena Brower
4. Jenny Blake
5. Shabnam Mogharabi
6. Danielle LaPorte
7. Joe Nucci
8. Daria Burke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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