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The One You Feed

Eric Zimmer
Mental Health
Personal Growth
Self-Improvement
Motivation
Spiritual Minimalism
Mindfulness
Curiosity
Habit Formation
Learning
Grit
Behavior Change
Meditation
Anxiety
Purpose
Flow States
Human Performance
Happiness
Community Engagement
Discomfort
Authentic Self

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

PublishesTwice weeklyEpisodes934Founded12 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for The One You Feed

Latest Episodes

In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy... more

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and hap... more

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that ha... more

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational t... more

Key Facts

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Recent Guests

Bobbi Brown
Renowned makeup artist and entrepreneur
Bobbi Brown Cosmetics
Episode: What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
Diane Macedo
Author of "The Sleep Fix, Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More"
Episode: Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
Sophia Bush
American actress and activist known for her roles in television and advocacy work, particularly in mental health and social issues.
Activist
Episode: From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush
Tara Brach
Psychologist and world-class meditation teacher
Author of 'Radical Acceptance' and 'True Refuge'
Episode: Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach
Elise Loehnen
Author and speaker
Wrote *Choosing Wholeness Over Goodness*
Episode: Why Chasing Goodness Keeps Us Stuck with Elise Loehnen
Cyndie Spiegel
Author of Microjoys and speaker
Episode: Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel
Ukeme Awakessien Jeter
Mayor of Upper Arlington and author of 'Immigrant, How Immigrant Leadership Drives Business Success'
City of Upper Arlington
Episode: Be the Change You Want to See with Ukeme Awakessien Jeter
Dr. Judith Joseph
Psychiatrist and researcher specializing in high functioning depression.
Episode: When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph
Susan Piver
Author and Buddhist teacher
Author of 'Inexplicable Joy'
Episode: The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

Host

Eric Zimmer
Host exploring transformative ideas related to mental health and self-improvement, offering a platform for in-depth discussions with various experts and thought leaders in the field.

Reviews

4.6 out of 5 stars from 4.3k ratings
  • Hate the ads. Podcasts are the alternative to Radio, not anymore!

    One of my favorite podcasts.

    Apple Podcasts
    4
    MackJackets
    United States19 days ago
  • Let your guest talk!

    Longtime listener but the interview w Elise Loehnen was the final straw… Eric talking over the guest, interrupting the guest, over-all mansplaining…. I love that her final words (w a snicker) were that she cant wait to turn the tables on you!

    Apple Podcasts
    1
    Bravouser1234
    United Statesa month ago
  • Great guests but host gets in the way

    The idea and intention of this podcast are great. As are many of the talented and intriguing guests. But the host, Eric, can’t seem to resist interrupting, talking over guests, and interjecting his own experience.

    Apple Podcasts
    2
    CuriousOne67
    United Statesa month ago
  • nice

    I find the conversations helpful

    Apple Podcasts
    5
    jh2014
    United Statesa month ago
  • Impactful

    Every episode offers a unique insight and I've found tremendous value in each one I've listened to. The depth of the guests and Eric's ability to create a thought provoking space is an art. I love this show, personally from a person in recovery but if that's not your story, these interviews speak to everyone open to learning something interesting and on exploration for deeper meaning to life. Eric has a way of making each topic and interview palatable to a range of mindsets, just amazing. Can't ... more

    Apple Podcasts
    5
    JMC1407
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Common themes include valuing the show's ability to address personal struggles while offering actionable advice and positive perspectives.
Many appreciate the diverse range of knowledgeable guests, enhancing the depth of discussions.
Feedback indicates some concern about host speaking time during interviews, suggesting a desire for more guest engagement.
Listeners find the conversations deeply insightful and beneficial for personal reflection and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
Q: Could you share some fixes for circadian rhythm issues?
Getting bright light in the morning and using therapy lights can help set your circadian rhythm effectively.
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
Q: What does sleep as a two-system battle mean?
It means that two systems govern our ability to sleep: the homeostatic sleep drive and the circadian rhythm.
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
Q: How do your experiences shape your perspective on success?
I learned to appreciate the value of relationships over greed or recognition and that true success lies in my ability to connect with others.
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
Q: What does the parable of the two wolves mean to you?
It means to me that being kind is everything, and I think it's crucial to recognize kindness over drama.
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport
Q: What is the overarching argument regarding how to manage workloads effectively?
The better you get at something valuable, the more control you gain over your workload and environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One You Feed

What is The One You Feed about and what kind of topics does it cover?

This podcast explores transformative ideas focused on personal development, mental health, and well-being, featuring insights from various renowned thinkers, authors, and mental health professionals. Episodes frequently discuss themes of self-acceptance, emotional awareness, the impact of societal pressures, and the importance of mindfulness and empathy in navigating life's complexities. Noteworthy is the podcast's ability to engage listeners with a blend of profound conversations and actionable advice, making it a compelling choice for those seeking to enhance their understanding of themselves and the world around them. Unique content also connects the personal experiences of guests with broader societal issues, fostering a relatable and e... more

Where can I find podcast stats for The One You Feed?

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How many listeners does The One You Feed get?

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What are the audience demographics for The One You Feed?

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How many subscribers and views does The One You Feed have?

To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One You Feed?

These podcasts share a similar audience with The One You Feed:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Sounds True: Insights at the Edge

How many episodes of The One You Feed are there?

The One You Feed launched 12 years ago and published 934 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One You Feed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One You Feed?

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What guests have appeared on The One You Feed?

Recent guests on The One You Feed include:

1. Bobbi Brown
2. Diane Macedo
3. Sophia Bush
4. Tara Brach
5. Elise Loehnen
6. Cyndie Spiegel
7. Ukeme Awakessien Jeter
8. Dr. Judith Joseph

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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