The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric ZimmerBuild resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
| Publishes | Twice weekly | Episodes | 1002 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victi... more
In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices shape our emotional well-being and emphasizes the im... more
In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philosophy and explains how Vedanta’s framework of body, mind, and intellect mirrors the battle between immediate d... more
In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practical techniques to manage anxiety, improve listening, and speak clearly when it matters most. Matt explores how t... more
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Reviews
- Magnificent
Eric zimmer’s brilliant podcast has such depth, insight and compassionate intelligence that it always bears listening to, even subjects that might seem extraneous to one’s needs in life. I would buy his book in a blink because he is the real deal, not a self-help grifter but a man who has studied and learned and drawn from the greatest wisdom systems and to emerge from his own personal struggles into a guide and healer for the rest of us. On human nature: that’s what this is. Thank you.
Apple Podcasts5Heartandbile
United Statesa month ago - First podcast I got into
I’ve been listening to this podcast for over 8 years now and I love it. It is part of how I have not drank alcohol since that time as well. I have always found it very helpful and inspirational. Eric is a very thoughtful interviewer, and I can’t wait to read his new book!
Apple Podcasts5Deidrejoan
Canada2 months ago I love how each guest’s answer to the “which wolf to feed” parable really helps distinguish their thinking and work. Eric’s really thoughtful dialogues and sharing from his own experience help the listener learn and feel like they’re not alone in their search for a life that feels better.
Podchaser53 months agoSara Avery- Dr Clayton
I enjoyed this episode very much. It resonates with me to a big degree. I am a little unsure what fawning means. I’ll have to research it more.
Apple Podcasts4RobyndianneUnited States3 months ago - Transformational
Knowledge is a tool. We can educate ourselves ad nauseam but everything we learn can’t make an impactful difference in our lives unless we put what we know into action. This podcast has helped transform my life through both education and learning how to implement positive action. I recommend Eric’s content to everyone I know and I am forever grateful for how much his work has helped me and my life.
Apple Podcasts5scarlethawk5United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #66 | United States/Health & Fitness |
Apple Podcasts | #9 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #27 | Canada/Health & Fitness |
Apple Podcasts | #42 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #94 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The One You Feed
What is The One You Feed about and what kind of topics does it cover?
Transformative conversations explore the depths of personal growth, mental health, and the interplay of joy and sorrow in everyday life. Episodes feature a diverse array of guests, each bringing their unique insights into topics such as mindfulness, emotional wellness, and practical strategies for navigating life's challenges. The discussions are centered on actionable wisdom, encouraging listeners to engage with the complexities of their thoughts and feelings in a meaningful way. This series stands out for its emphasis on real-life applications of philosophical concepts and emotional intelligence, making it appealing to a broad audience interested in self-improvement and well-being.
Where can I find podcast stats for The One You Feed?
Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The One You Feed get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The One You Feed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The One You Feed?
Rephonic provides comprehensive predictive audience data for The One You Feed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The One You Feed have?
To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The One You Feed?
These podcasts share a similar audience with The One You Feed:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Tara Brach
How many episodes of The One You Feed are there?
The One You Feed launched 12 years ago and published 1002 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The One You Feed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The One You Feed?
Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The One You Feed?
Rephonic provides full transcripts for episodes of The One You Feed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The One You Feed?
Recent guests on The One You Feed include:
1. Edith Eger
2. Nikki Eisenhauer
3. James Beshara
4. Matt Abrahams
5. Vir Das
6. Amy Morin
7. Scott Hershovitz
8. Dr. Nicole LePera
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.