The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric ZimmerBuild resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
| Publishes | Twice weekly | Episodes | 1026 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead us astray, how AI is changing the skills that may matter most, and what actually ... more
In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you want to be when everything around you feels unstable? Drawing on philosophy, psychology, history, and her new ... more
In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of... more
In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s about knowing which tool fits the challenge you’re fa... more
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Reviews
- Love this show
Eric I love your show. I couldn’t figure out how to message you. Congratulations on being on NPR (July 2026) .
Wanted to comment on the episode where you mentioned Sleep with Me. SWM is the greatest! Your show was the only time I’ve heard anyone else mention it. It helped me fall asleep countless times when I suffered with insomnia. I don’t think it’s for everyone but it was one of my go-tos There is a podcast or you tube out there that explains how his storytelling style works to help sleep. more
Apple Podcasts5Why martha
United States11 days ago - Wonderful guests and ideas
The quality of the guests and depth of ideas is unmatched.
If I were to offer a suggestion, it would be this: sometimes Eric lets his enthusiasm dictate the conversations. If you’ve listened to multiple episodes, you’re familiar with Eric’s story and approach, but generally not those of the guests. I wish he would dial back his comments and instead let the guests expound at length on their own ideas and experiences.
I agree with those who say the parable becomes repetitive, and I forward thr... more
Apple Podcasts3EmeraldmanUnited Statesa month ago - Thank you for all you do
I have been listening to your show for the past 18 months. And when it shows up on my phone I listen to it. All your topics are helping me.
Thank you. Keep up the amazing work.
Luis Parraga
Apple Podcasts5LosmanabasUnited States2 months ago - Tommy
I’ve been listening to The One You Feed for a few years now, and I’ve loved so many episodes…too many to name. But the April 17 episode, where Tommy was coached by you, Eric, truly stood out to me.
I saw so much of myself in Tommy. Everything he shared resonated deeply, and the coaching you provided was incredibly impactful. It didn’t just help him…it helped me too. As I am sure many other listeners!
Thank you for creating an episode like this. I really hope you continue to do more coaching s... more
Apple Podcasts5CyndiedawnUnited States3 months ago - Magnificent
Eric zimmer’s brilliant podcast has such depth, insight and compassionate intelligence that it always bears listening to, even subjects that might seem extraneous to one’s needs in life. I would buy his book in a blink because he is the real deal, not a self-help grifter but a man who has studied and learned and drawn from the greatest wisdom systems and to emerge from his own personal struggles into a guide and healer for the rest of us. On human nature: that’s what this is. Thank you.
Apple Podcasts5HeartandbileUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #101 | United States/Health & Fitness |
Apple Podcasts | #14 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #45 | Canada/Health & Fitness |
Apple Podcasts | #48 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #128 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The One You Feed
What is The One You Feed about and what kind of topics does it cover?
A thoughtful, practice-oriented show exploring resilience, self-compassion, and meaningful living through in-depth conversations with writers, therapists, entrepreneurs, and artists. Episodes commonly center on managing anxiety, rebuilding habits, inner healing, and how personal growth intersects with work, relationships, and creativity. Notable strengths include a consistently warm interview style, a focus on actionable takeaways, and a diverse guest roster that blends psychology, philosophy, trauma work, and leadership. Listeners often seek practical tools for everyday life, mindset shifts, and deeper understanding of what it means to feed the “good wolf.”
Where can I find podcast stats for The One You Feed?
Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The One You Feed get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The One You Feed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The One You Feed?
Rephonic provides comprehensive predictive audience data for The One You Feed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The One You Feed have?
To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The One You Feed?
These podcasts share a similar audience with The One You Feed:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Sounds True: Insights at the Edge
5. Tara Brach
How many episodes of The One You Feed are there?
The One You Feed launched 13 years ago and published 1026 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The One You Feed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The One You Feed?
Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The One You Feed?
Rephonic provides full transcripts for episodes of The One You Feed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The One You Feed?
Recent guests on The One You Feed include:
1. Benjamin Todd
2. David Brooks
3. Pooja Lakshmin
4. Matthew Quick
5. Eric Zimmer
6. Bruce Feiler
7. Amy Kurtz
8. Paul Millerd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.