The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric ZimmerBuild resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
| Publishes | Twice weekly | Episodes | 1038 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how id... more
In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old insecurities can retur... more
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside dur... more
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, in... more
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Reviews
- Why the hate for new age spirituality?
Long time listener, over 10 years, through the good times and bad. I love listening to The One You Feed. Only downside is that the host dislikes New Age anything, eg. manifestation, psychics, spiritualists… little does he know that he has some listeners like this! I am not buddhist but still happy to listen to buddhist ideologies on this podcast and I wish it was the same way with Eric and some of his more closed minded guests, instead of dismissing or maligning things they don’t understand. Luc... more
Apple Podcasts4ingridnz22
New Zealanda month ago - Love this show
Eric I love your show. I couldn’t figure out how to message you. Congratulations on being on NPR (July 2026) .
Wanted to comment on the episode where you mentioned Sleep with Me. SWM is the greatest! Your show was the only time I’ve heard anyone else mention it. It helped me fall asleep countless times when I suffered with insomnia. I don’t think it’s for everyone but it was one of my go-tos There is a podcast or you tube out there that explains how his storytelling style works to help sleep. more
Apple Podcasts5Why martha
United States2 months ago - Wonderful guests and ideas
The quality of the guests and depth of ideas is unmatched.
If I were to offer a suggestion, it would be this: sometimes Eric lets his enthusiasm dictate the conversations. If you’ve listened to multiple episodes, you’re familiar with Eric’s story and approach, but generally not those of the guests. I wish he would dial back his comments and instead let the guests expound at length on their own ideas and experiences.
I agree with those who say the parable becomes repetitive, and I forward thr... more
Apple Podcasts3EmeraldmanUnited States2 months ago - Thank you for all you do
I have been listening to your show for the past 18 months. And when it shows up on my phone I listen to it. All your topics are helping me.
Thank you. Keep up the amazing work.
Luis Parraga
Apple Podcasts5LosmanabasUnited States3 months ago - Tommy
I’ve been listening to The One You Feed for a few years now, and I’ve loved so many episodes…too many to name. But the April 17 episode, where Tommy was coached by you, Eric, truly stood out to me.
I saw so much of myself in Tommy. Everything he shared resonated deeply, and the coaching you provided was incredibly impactful. It didn’t just help him…it helped me too. As I am sure many other listeners!
Thank you for creating an episode like this. I really hope you continue to do more coaching s... more
Apple Podcasts5CyndiedawnUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #104 | United States/Health & Fitness |
Apple Podcasts | #20 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #61 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #62 | Canada/Health & Fitness |
Apple Podcasts | #137 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The One You Feed
What is The One You Feed about and what kind of topics does it cover?
The show centers on practical wisdom for building resilience, self-compassion, and purposeful living through intimate conversations with thinkers, researchers, and authors. Episodes cover career design in times of technological change, living with uncertainty, meaningful relationships, burnout, and healthy habits, all tied together by actionable frameworks and real-world stories. A recurring strength is translating complex ideas into small, repeatable actions that listeners can apply to daily life, career, and personal growth. A notable hallmark is the use of parables and practical exercises to illuminate big topics, making it accessible to a broad audience while drawing from psychology, philosophy, and wellness. Potential listeners who wan... more
Where can I find podcast stats for The One You Feed?
Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The One You Feed get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The One You Feed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The One You Feed?
Rephonic provides comprehensive predictive audience data for The One You Feed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The One You Feed have?
To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The One You Feed?
These podcasts share a similar audience with The One You Feed:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Untangle
3. 10% Happier with Dan Harris
4. Sounds True: Insights at the Edge
5. Tara Brach
How many episodes of The One You Feed are there?
The One You Feed launched 13 years ago and published 1038 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The One You Feed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The One You Feed?
Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The One You Feed?
Rephonic provides full transcripts for episodes of The One You Feed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The One You Feed?
Recent guests on The One You Feed include:
1. Jane Ratcliffe
2. Elizabeth Dunn
3. Jiaying Zhao
4. Pádraig Ó Tuama
5. David Gandelman
6. Leslie John
7. DJ DiDonna
8. Cassandra Vieten
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.