The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric ZimmerBuild resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
| Publishes | Twice weekly | Episodes | 1049 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlim... more
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a ... more
In this episode, Dr. Zaldy Tan explores how to live well with memory loss and what an Alzheimer’s diagnosis means for individuals and the people who love them. Drawing on his own experience caring for family members with Alzheimer’s, he discusses the... more
Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of success is steering you off course. Drawing on his bo... more
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Reviews
- This Podcast will Change your life
I have been listening for years. This podcast has been there for me when family and church could not/would not be there in those darkest moments when my marriage fell apart. This podcast has been there when I couldn’t afford counseling. Eric asks the questions that are always on the tip of my tongue! He truly yearns for knowledge and healing and growth as I do. I have been looking for a community of people so I can share what I have learned in this podcast. I also am always looking for people w... more
Apple Podcasts5hannah angeles
United States2 months ago - Have been in love with this show for 12 years
The one you feed has been incredibly impactful in my life. I’ve been listening since around 2014/2015 and have watched you guys grow and step into your voice. You guys are amazing and I don’t know why I’m only saying this now after all this time but please keep doing what you are doing. I have used your show to help navigate emotions and addiction and life since I was a teenager and I’m so grateful it and you guys exist. All the love
Apple Podcasts5Charlie aka dirtgremlinUnited States2 months ago - Why the hate for new age spirituality?
Long time listener, over 10 years, through the good times and bad. I love listening to The One You Feed. Only downside is that the host dislikes New Age anything, eg. manifestation, psychics, spiritualists… little does he know that he has some listeners like this! I am not buddhist but still happy to listen to buddhist ideologies on this podcast and I wish it was the same way with Eric and some of his more closed minded guests, instead of dismissing or maligning things they don’t understand. Luc... more
Apple Podcasts4ingridnz22
New Zealand3 months ago - Love this show
Eric I love your show. I couldn’t figure out how to message you. Congratulations on being on NPR (July 2026) .
Wanted to comment on the episode where you mentioned Sleep with Me. SWM is the greatest! Your show was the only time I’ve heard anyone else mention it. It helped me fall asleep countless times when I suffered with insomnia. I don’t think it’s for everyone but it was one of my go-tos There is a podcast or you tube out there that explains how his storytelling style works to help sleep. more
Apple Podcasts5Why marthaUnited States3 months ago - Wonderful guests and ideas
The quality of the guests and depth of ideas is unmatched.
If I were to offer a suggestion, it would be this: sometimes Eric lets his enthusiasm dictate the conversations. If you’ve listened to multiple episodes, you’re familiar with Eric’s story and approach, but generally not those of the guests. I wish he would dial back his comments and instead let the guests expound at length on their own ideas and experiences.
I agree with those who say the parable becomes repetitive, and I forward thr... more
Apple Podcasts3EmeraldmanUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #89 | United States/Health & Fitness |
Apple Podcasts | #18 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #43 | Canada/Health & Fitness |
Apple Podcasts | #76 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The One You Feed
What is The One You Feed about and what kind of topics does it cover?
The show centers on practical wisdom for building resilience, self-compassion, and purposeful living through intimate conversations with thinkers, researchers, and authors. Episodes cover career design in times of technological change, living with uncertainty, meaningful relationships, burnout, and healthy habits, all tied together by actionable frameworks and real-world stories. A recurring strength is translating complex ideas into small, repeatable actions that listeners can apply to daily life, career, and personal growth. A notable hallmark is the use of parables and practical exercises to illuminate big topics, making it accessible to a broad audience while drawing from psychology, philosophy, and wellness. Potential listeners who wan... more
Where can I find podcast stats for The One You Feed?
Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The One You Feed get?
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What are the audience demographics for The One You Feed?
Rephonic provides comprehensive predictive audience data for The One You Feed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The One You Feed have?
To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The One You Feed?
These podcasts share a similar audience with The One You Feed:
1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Tara Brach
5. Sounds True: Insights at the Edge
How many episodes of The One You Feed are there?
The One You Feed launched 13 years ago and published 1049 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The One You Feed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The One You Feed?
Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The One You Feed?
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What guests have appeared on The One You Feed?
Recent guests on The One You Feed include:
1. Zaldy Tan
2. Seth Godin
3. John Miles
4. Mariana Alessandri
5. Cory Allen
6. Scott Stabile
7. Mark Nepo
8. Sari Botton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.