Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 458 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order ... more
Protect your peace, set boundaries, don't let people drain your energy…there’s a lot of advice like that, and it’s easy to take it a little too far. Therapist and bestselling author Nedra Glover Tawwab joins Forrest to discuss the unintended conseque... more
What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becomin... more
Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions). They talk about wh... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- So interesting and Helpful
This is so consistent thoughtful and helpful. I absolutely love the mix of down to earth day to day relatable content and well researched topics and some history of therapy. Love the guests chosen and Elizabeth and Forest and Rick’s give and take. This show is so for me.
Apple Podcasts5Turnip O'Houlihan
United States13 days ago - Great show!
Thanks for interesting topics, informative discussions and all the work you do!
Apple Podcasts4Joshill:)United States25 days ago - Love coming here
Im so glad I ran into this amazing podcast. I’ve learned so much about myself and learning to understand others. I’ve grown so much since I started listening to this podcast (been listening for a year) mentally and emotionally. Never in a million years would I have pictured myself talking to family members I cut off even a a year ago I wouldn’t of thought I would be talking to them but very quickly did I learn a lot with thus podcast and also prayer. Im happier now that I’ve learned so much. I c... more
Apple Podcasts5nonjainaoj___233United Statesa month ago - Can’t Wait to Learn More
I was looking for help on a specific topic and listened to one episode. I’m so happy and grateful that I did. Now I’m a fan and can’t wait to hear more.
Apple Podcasts5EG148United Statesa month ago - 100/10 recommend this podcast
I absolutely love this podcast!!! I love the dynamic between Forest and Rick, I love how they bounce off each other. I’m always grinning ear to ear listening to them. This podcast brings me so much joy and learning and I recommend it to everyone!!
Apple Podcasts5Betsc155United Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #64 | United States/Health & Fitness |
Apple Podcasts | #13 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #33 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #37 | Canada/Health & Fitness |
Apple Podcasts | #76 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
Focus centers on mental health, emotional well-being, and personal development through evidence-based discussions enriched by psychological research and personal anecdotes. Topics such as toxic relationships, emotional regulation, parenting, mental health integration, and authenticity in relationships are frequently explored, showcasing a commitment to demystifying complex psychological concepts in an approachable way. This podcast distinguishes itself through its engaging host dynamics, particularly the father-son relationship, making the content relatable and insightful for listeners on their personal growth journeys. The consistent inclusion of expert guests further enriches the dialogue, offering diverse perspectives on well-being and m... more
Where can I find podcast stats for Being Well?
Rephonic provides a wide range of podcast stats for Being Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Being Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Being Well get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Being Well, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Being Well?
Rephonic provides comprehensive predictive audience data for Being Well, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Being Well have?
To see how many followers or subscribers Being Well has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. Untangle
2. The One You Feed
3. 10% Happier with Dan Harris
4. Tara Brach
5. Good Life Project
How many episodes of Being Well are there?
Being Well launched 10 years ago and published 458 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Being Well?
Rephonic pulls ratings and reviews for Being Well from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Being Well?
Rephonic provides full transcripts for episodes of Being Well. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Nedra Glover Tawwab
2. Sharon Salzberg
3. Brad Stulberg
4. Dr. Blaise Aguirre
5. Dr. Becky Kennedy
6. Dr. Nick Jacobson
7. Meg Josephson
8. Brandy Wyant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.