Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 487 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constr... more
Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer comm... more
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years aft... more
We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things ge... more
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Reviews
- Shorter?
This is a very thoroughly detailed and informative podcast! I just wish it was shorter.
Apple Podcasts5perspective1
United States17 days ago - Feel your Feeling with Simone Saunders
The guest and topic were very well presented and included many helpful and interesting views.
Apple Podcasts5KobusedUnited States24 days ago - Exceptional Insight
I’m studying to be a Somatic Traumatic Informed Coach, and Counsellor in the UK. I find your episodes so insightful and the father-son aspect so joyful as you bring your different experiences and knowledge together. I would love you to interview Hope Edelman about early mother loss, as this is my specialism through experiencing it and training with Hope, and I would very much like to hear your perspectives on this particular type of grief.
Apple Podcasts5StressageDiva
United Kingdom25 days ago - Freud, in a positive light. Gross.
First episode I played references Freud and his erotic background in a positive context. Sick. If you know anything about Freud, you know.
Apple Podcasts1America_First 🇺🇸United Statesa month ago - The best!
Love! The dynamic and different age between the hosts makes it amazing. Very good thank you I have learned so much.
Apple Podcasts5Brooklyn431United Statesa month ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #26 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #94 | United States/Health & Fitness |
Apple Podcasts | #12 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #27 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #30 | Canada/Health & Fitness |
Apple Podcasts | #62 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
A practical, science-driven exploration of well-being, psychology, and personal growth conducted as thoughtful conversations between a father–son host duo and leading experts. Episodes balance behavioral science, neuroscience, and contemplative practice to offer approachable tools for stress, relationships, burnout, and emotional health, often pairing clinical insight with real-life applications. Noteworthy strengths include a clear, structured format, evidence-based guidance, and a warm, engaging dynamic between hosts that makes complex topics feel accessible. The show tends to feature researchers, clinicians, and thought leaders who translate theory into actionable practices for everyday life, making it a potential match for listeners see... more
Where can I find podcast stats for Being Well?
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How many listeners does Being Well get?
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What are the audience demographics for Being Well?
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How many subscribers and views does Being Well have?
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Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. Untangle
3. 10% Happier with Dan Harris
4. Trauma Rewired
5. Tara Brach
How many episodes of Being Well are there?
Being Well launched 10 years ago and published 487 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
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What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Dr. Rachel Zofness
2. Jan Hanson
3. Simone Saunders
4. Mary-Frances O'Connor
5. Milissa Kaufman
6. Lauren Labois
7. Sonja Lyubomirsky
8. Dr. Trisha Pasricha
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.