Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 476 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future. They discuss... more
Forrest is joined by one of the world's leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved. Dr. Lyubomirsky explains the key difference between being loved and feeling loved, why self-improvem... more
Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s so hard, and how to do it well. Together they walk ... more
Most of us are pretty bad at conflict, usually because we weren’t taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick and Forrest discuss why conflict is so difficult, ... more
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Reviews
- 9 Lessons— WOW!!
Love love loved the 2 part ep on Lessons from psychoanalysis!!! So informative and enjoyable!
Would very much welcome an ep that continues the conversation into more present day work (parts work, somatic practices, etc) … keep up the great work!
Apple Podcasts5BURlistener
United States2 months ago - Thank you
Hi Forrest,
I’ve been listening to your podcast for some months now. I’ve been in therapy (many kinds of) and I can recognise how experienced but also humble you are to talk about very important topics from different points of view, scientifically, culturally and from hands-on experience. I find critical thinking really important, especially nowadays! Thank you for your great work. It has been very helpful listening to the episodes, and the guests you have are also great to listen to. Greetings... more
Apple Podcasts5LFAR7
Germany3 months ago - So glad I discovered this!
Such a great podcast! Interesting subjects presented coherently, in a non-intimidating, pleasant format. I particularly loved the episodes on psychoanalysis and humanistic/person centred therapy. I would love it if you could do more episodes on therapy modalities.
Apple Podcasts5FiveByFive5/5
United Kingdom3 months ago - Saved my life
Sometimes you feel crazy when you aren’t validated with how you are feeling. This podcast made me feel seen, heard, and loved; or at least worth loving. It gave me more compassions for everyone that I crossed. I appreciate the transparency, vulnerability, and overall content. Forrest, Rick and especially Elizabeth have changed my life without ever meeting me. Thank you. Thank you beyond what my words can express.
Apple Podcasts5Elizabeth11041988United States3 months ago - Being Well
Consistently wonderful. Especially live episodes with Rick and Forrest together. ‘Nuff said!
Apple Podcasts5Senior Lifetime LearnerUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #59 | United States/Health & Fitness |
Apple Podcasts | #10 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #24 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #29 | Canada/Health & Fitness |
Apple Podcasts | #52 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
This show centers on practical psychology and contemplative practice to build lasting well-being. Conversations span attachment, mindfulness, self-regulation, relationship dynamics, trauma, and existential topics, often featuring clinicians, researchers, and authors who translate complex science into actionable guidance. A standout feature is the clear father–son dynamic guiding accessible discussions, alongside frequent guest experts who bring deep clinical or scholarly expertise to real-world life challenges. Potential listeners can expect thoughtful, science-informed strategies for self-improvement, healthier relationships, and resilient living, with episodes that balance theory, personal stories, and practical exercises.
Where can I find podcast stats for Being Well?
Rephonic provides a wide range of podcast stats for Being Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Being Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Being Well get?
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What are the audience demographics for Being Well?
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How many subscribers and views does Being Well have?
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Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. Untangle
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. 10% Happier with Dan Harris
4. Tara Brach
5. Therapist Uncensored Podcast
How many episodes of Being Well are there?
Being Well launched 10 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
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Where can I see ratings and reviews for Being Well?
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What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Dr. Trisha Pasricha
2. Dr. Lindsay Gibson
3. David Epstein
4. Robert Drozak
5. Rick Hanson
6. Dr. Jacob Ham
7. Eric Zimmer
8. Michael Easter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.