Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 484 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things ge... more
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go... more
Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three mo... more
Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, ... more
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Reviews
- One of the Best Relationship Podcasts I’ve Ever Heard
Great Episode! Thank you Dr. Rick for your insight, wisdom and transparency! Loved the portion regarding attachment styles and coloration with primary caregiver!
Apple Podcasts5jasonwhitemm
United Statesa month ago - Grieving Body
Thank you for sharing this, I’ve known a lot of loss and this was very informative and helpful.
Apple Podcasts5WonderWoman35
Canadaa month ago - Less Fiancée
I like this podcast a lot. I’m sorry to say this, but I don’t listen to episodes that feature Forest’s fiancée and I think the podcast in general would benefit from having Forest bring her up less and reducing her contributions. I am glad that Forest loves her and finds her impressive, but that doesn’t mean she belongs on this podcast, which mostly centers expertise and wisdom, and original contributions to the field of psychotherapy that are grounded in science, especially neuroscience. The DID... more
Apple Podcasts5DomelyteUnited States2 months ago - What is there not to love about this show?
I already follow Rick Hanson and his newsletter’s wisdom so I love to hear him and especially in that constructive back and forth with his equally eloquent and well informed/researched son. I love how clean and clear the structure of the show is with the episode breakdown by part so one can return to a specific piece and re-listen and especially the recap at the end. Often group podcasts can go into rambling (which has its value but not in this context) so my brain is grateful for a summary conc... more
Apple Podcasts5EsRaskin
Belgium2 months ago - Too many ads now
Although content is good there are too many annoying ads throughout now which there didn’t used to be:(
Apple Podcasts2Olliebuddy101United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #77 | United States/Health & Fitness |
Apple Podcasts | #15 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #29 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #41 | Canada/Health & Fitness |
Apple Podcasts | #72 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
A practical, science-driven exploration of well-being, psychology, and personal growth conducted as thoughtful conversations between a father–son host duo and leading experts. Episodes balance behavioral science, neuroscience, and contemplative practice to offer approachable tools for stress, relationships, burnout, and emotional health, often pairing clinical insight with real-life applications. Noteworthy strengths include a clear, structured format, evidence-based guidance, and a warm, engaging dynamic between hosts that makes complex topics feel accessible. The show tends to feature researchers, clinicians, and thought leaders who translate theory into actionable practices for everyday life, making it a potential match for listeners see... more
Where can I find podcast stats for Being Well?
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How many listeners does Being Well get?
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What are the audience demographics for Being Well?
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How many subscribers and views does Being Well have?
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Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. 10% Happier with Dan Harris
3. Untangle
4. Tara Brach
5. Sounds True: Insights at the Edge
How many episodes of Being Well are there?
Being Well launched 10 years ago and published 484 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
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Where can I see ratings and reviews for Being Well?
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What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Simone Saunders
2. Mary-Frances O'Connor
3. Milissa Kaufman
4. Lauren Labois
5. Sonja Lyubomirsky
6. Dr. Trisha Pasricha
7. David Epstein
8. Robert Drozak
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.