Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 441 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can ... more
Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. T... more
Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without b... more
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how ... more
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Reviews
- Best one sooo far !!!!
I thinks that’s the best thing I listened to for sooo lonnng on this app !!!
Apple Podcasts5Booohooo23
France8 days ago - How is this free??
Maybe it’s the way Forrest taps into exactly the topic du jour on social media with research and complexity that no one else brings… Maybe it’s the fact that listening to Rick is like if Mr. Rogers were still here in 2025 to weigh in on the challenges of adulthood… u guys rock my world. I’ve been listening for years and sincerely believe you’ve changed the way I live my life for the better. I never leave podcast reviews, but then again, I never find this much value in other podcasts.
Apple Podcasts5sf.carter
United States11 days ago - Amazing
Wonderful podcast with authentic hosts who do appear to genuinely want to increase accessibility to knowledge around mental health. Forrest is an excellent and well-researched interviewer and Rick is a very grounded speaker who radiates insight. We have been assigning these podcasts to our frontline employees at our mental health clinic and they love it. Thank you both for this content!
Apple Podcasts5alwaysinthetreesUnited States16 days ago - Great podcast
Thank you for putting together a great podcast. Really appreciate your thoughtful responses.
Apple Podcasts5French MimosaUnited States23 days ago - An Absolute Must Listen
I truly look forward to Dr. Rick Hanson and Forrest Hanson’s weekly episode drops. They are so thoughtful in their candor and I just love their dynamic with one another. I would recommend this to anyone looking to learn more about mental health or as a supplement to those, like myself, who have been on a mental health journey. The content is always accessible and unpretentious and always so, so helpful. Grateful to have this podcast!
Apple Podcasts5kayhdoUnited States24 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #40 | United States/Health & Fitness |
Apple Podcasts | #21 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #49 | United States/Health & Fitness |
Apple Podcasts | #7 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #22 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #24 | Canada/Health & Fitness |
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Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
This podcast provides a platform for engaging conversations centered around well-being, mental health, and personal growth. It explores various psychological concepts and therapeutic strategies through discussions with renowned experts in the field. Topics range from emotional awareness and relationship dynamics to analyzing complex psychological conditions like Limerence and anxiety disorders. By combining scientific insights with practical advice, it aims to equip listeners with tools for personal development and emotional resilience, addressing both individual struggles and broader societal themes such as masculinity and emotional intelligence. A key feature is the authentic father-son dynamic between the hosts, which adds a unique warmt... more
Where can I find podcast stats for Being Well?
Rephonic provides a wide range of podcast stats for Being Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Being Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Being Well get?
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What are the audience demographics for Being Well?
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How many subscribers and views does Being Well have?
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Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. Untangle
2. The One You Feed
3. 10% Happier with Dan Harris
4. Tara Brach
5. Sounds True: Insights at the Edge
How many episodes of Being Well are there?
Being Well launched 9 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
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Where can I see ratings and reviews for Being Well?
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What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Dr. Nick Jacobson
2. Meg Josephson
3. Brandy Wyant
4. Mingyur Rinpoche
5. Dr. William von Hippel
6. Terry Real
7. Justin Real
8. Kimberley Quinlan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.