Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 479 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.”
They ... more
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa... more
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments lik... more
We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future. They discuss... more
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Reviews
- Too many ads now
Although content is good there are too many annoying ads throughout now which there didn’t used to be:(
Apple Podcasts2Olliebuddy101
United States20 days ago - A Gift
Forrest and Rick, thank you for the work you do! Often when I’m listening, I have to stop and go back to fully take in to a line that completely changes, heals, or enlightens me. Every time I’m with you, I get what I need. Your content is so important to me and so many other people.
Apple Podcasts5Mperre5United States20 days ago - Positive and practical
I loved the episode on a scarcity mindset and so nice to hear a father and son share such a lovely supportive relationship. My favourite podcast, pretty sure it will help me find a sense of peace and acceptance.
Apple Podcasts5Gossamerwump
United Kingdoma month ago - Good Therapy in a Pod
Can’t afford therapy in person? Listen to the Hansons. Specific strategies. Clear explanations. Delightful father-son relationship that is healing to witness. Forrest asks all the questions I would ask were I in the room. The BEST.
Apple Podcasts5DrContessaUnited States2 months ago - An invaluable resource
Every time I listen to an episode with Forrest and Rick, I feel like I’ve had a therapy session. Forrest and Rick’s breakdown of complex topics and strategies is such a gift
Apple Podcasts5bettynbearUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #27 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #91 | United States/Health & Fitness |
Apple Podcasts | #16 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #26 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #38 | Canada/Health & Fitness |
Apple Podcasts | #62 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
This show centers on practical psychology and contemplative practice to build lasting well-being. Conversations span attachment, mindfulness, self-regulation, relationship dynamics, trauma, and existential topics, often featuring clinicians, researchers, and authors who translate complex science into actionable guidance. A standout feature is the clear father–son dynamic guiding accessible discussions, alongside frequent guest experts who bring deep clinical or scholarly expertise to real-world life challenges. Potential listeners can expect thoughtful, science-informed strategies for self-improvement, healthier relationships, and resilient living, with episodes that balance theory, personal stories, and practical exercises.
Where can I find podcast stats for Being Well?
Rephonic provides a wide range of podcast stats for Being Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Being Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Being Well get?
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What are the audience demographics for Being Well?
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How many subscribers and views does Being Well have?
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Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. Untangle
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. 10% Happier with Dan Harris
4. Tara Brach
5. Sounds True: Insights at the Edge
How many episodes of Being Well are there?
Being Well launched 10 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
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Where can I see ratings and reviews for Being Well?
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What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Sonja Lyubomirsky
2. Dr. Trisha Pasricha
3. Robert Drozak
4. Dr. Jacob Ham
5. Eric Zimmer
6. Rick Hanson
7. Michael Easter
8. Nedra Glover Tawwab
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.