Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest HansonForrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
| Publishes | Weekly | Episodes | 481 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, ... more
We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief. Dr. O’Connor explains how our b... more
Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.”
They ... more
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa... more
Key Facts
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Reviews
- One of the Best Relationship Podcasts I’ve Ever Heard
Great Episode! Thank you Dr. Rick for your insight, wisdom and transparency! Loved the portion regarding attachment styles and coloration with primary caregiver!
Apple Podcasts5jasonwhitemm
United States13 days ago - Grieving Body
Thank you for sharing this, I’ve known a lot of loss and this was very informative and helpful.
Apple Podcasts5WonderWoman35
Canada14 days ago - Less Fiancée
I like this podcast a lot. I’m sorry to say this, but I don’t listen to episodes that feature Forest’s fiancée and I think the podcast in general would benefit from having Forest bring her up less and reducing her contributions. I am glad that Forest loves her and finds her impressive, but that doesn’t mean she belongs on this podcast, which mostly centers expertise and wisdom, and original contributions to the field of psychotherapy that are grounded in science, especially neuroscience. The DID... more
Apple Podcasts5DomelyteUnited Statesa month ago - What is there not to love about this show?
I already follow Rick Hanson and his newsletter’s wisdom so I love to hear him and especially in that constructive back and forth with his equally eloquent and well informed/researched son. I love how clean and clear the structure of the show is with the episode breakdown by part so one can return to a specific piece and re-listen and especially the recap at the end. Often group podcasts can go into rambling (which has its value but not in this context) so my brain is grateful for a summary conc... more
Apple Podcasts5EsRaskin
Belgiuma month ago - Too many ads now
Although content is good there are too many annoying ads throughout now which there didn’t used to be:(
Apple Podcasts2Olliebuddy101United Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #77 | United States/Health & Fitness |
Apple Podcasts | #10 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #21 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #30 | Canada/Health & Fitness |
Apple Podcasts | #46 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Being Well
What is Being Well about and what kind of topics does it cover?
This show centers on practical psychology and contemplative practice to build lasting well-being. Conversations span attachment, mindfulness, self-regulation, relationship dynamics, trauma, and existential topics, often featuring clinicians, researchers, and authors who translate complex science into actionable guidance. A standout feature is the clear father–son dynamic guiding accessible discussions, alongside frequent guest experts who bring deep clinical or scholarly expertise to real-world life challenges. Potential listeners can expect thoughtful, science-informed strategies for self-improvement, healthier relationships, and resilient living, with episodes that balance theory, personal stories, and practical exercises.
Where can I find podcast stats for Being Well?
Rephonic provides a wide range of podcast stats for Being Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Being Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Being Well get?
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What are the audience demographics for Being Well?
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How many subscribers and views does Being Well have?
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Which podcasts are similar to Being Well?
These podcasts share a similar audience with Being Well:
1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. Untangle
3. 10% Happier with Dan Harris
4. Trauma Rewired
5. Therapist Uncensored Podcast
How many episodes of Being Well are there?
Being Well launched 10 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Being Well?
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Where can I see ratings and reviews for Being Well?
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What guests have appeared on Being Well?
Recent guests on Being Well include:
1. Milissa Kaufman
2. Lauren Labois
3. Sonja Lyubomirsky
4. Dr. Trisha Pasricha
5. Robert Drozak
6. Rick Hanson
7. Elizabeth Ferreira
8. Dr. Jacob Ham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.