Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1642 | Founded | 19 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismHealth & FitnessMental HealthReligion & Spirituality | |||
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Latest Episodes
In this talk, Tara Brach explores how we can awaken to our deepest potential by connecting with our future self—the wise, loving, and compassionate awareness that is already within us. While our habitual patterns of fear, judgment, and self-protectio... more
In this guided meditation, Tara Brach invites us into the practice of Vipassana, or insight meditation, gently awakening to the present moment through mindful awareness of the body, breath, thoughts, and emotions. With a soft and receptive attention,... more
When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to... more
In this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart, we begin to soften, release ten... more
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Reviews
- Love it
I really enjoy her weekly meditation
Apple Podcasts5CJJ36
United States11 days ago - Excellent teacher
I listen to Tara every day multiple times. Her words have brought me great comfort. Thank you Tara ❤️
Apple Podcasts5Aimeeb555
Italya month ago - Grateful for these teachings
Only podcast I can listen to in the morning with all the early-day anxiety. She has taught me so much.
Apple Podcasts5Kaibloo
Canadaa month ago - You Started My Journey
Your guidance has opened up so many doors for me. It has allowed me to slow the chaos and replace with loving kindness. Eternally grateful.
Apple Podcasts5Nitron65United Statesa month ago - Incredibly Grateful
I’ve been listening since the Radical Acceptance book tour and each year I’m surprised by how the same simple practice can deepen into new layers of peace and understanding. Thank you for giving so freely for the betterment of humanity. You are a bodhisattva. 🙏💚
Apple Podcasts5GreenHeartGoddessUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #44 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #18 | United States/Religion & Spirituality |
Spotify | #5 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 | Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
The show blends Western psychology with Eastern contemplative practices, offering guided meditations and talks that emphasize mindfulness, self-compassion, and emotional healing. Across episodes, listeners encounter practices for presence, compassionate attention, and transforming fear, pain, and personal narratives into pathways for growth, connection, and social harmony. Notable strengths include ad-free formats, practical exercises, and a warm, reassuring host voice that many describe as transformative and life-affirming. This combination tends to attract seekers of mental well-being, spiritual development, and accessible guidance for everyday life, with a strong emphasis on interpersonal relationships and inner peace.
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
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Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. Sounds True: Insights at the Edge
3. 10% Happier with Dan Harris
4. On Being with Krista Tippett
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Tara Brach are there?
Tara Brach launched 19 years ago and published 1642 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Tami Simon
2. Emily Bennington
3. Richard Davidson
4. Rick Hansen
5. Paul Gilbert
6. Nico Hase
7. Devon Hase
8. Mohsen Mahdawi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.