Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1595 | Founded | 19 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityMental HealthHealth & FitnessBuddhism | |||
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Latest Episodes
In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together, we gently soften habitual tension, reconnect wi... more
Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows.
This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore th... more
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unco... more
This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace... more
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Reviews
- Many thanks
Tara’s spiritual teachings have greatly impacted my life. Thanks Tara and team x
Apple Podcasts5B£anche
Australia25 days ago - Messy gorgeous love
This is one of the best yet. As a long time listener, I got so much out of this podcast. Your guests were wonderful in your interaction with them was really helpful. And understanding the topics.
Apple Podcasts5Mkanatzar
United Statesa month ago - truth and connection
sitting here on the other end of the world, hearing that podcast, fills my with hope and the impression of connection. there are people who are experiencing life as i do and it is possible to be like this. thank you for sharing
Apple Podcasts5toastbrotkiwi
Germanya month ago - Always what I am looking for
If you like add free, please donate to keep it that way!!!
Your teachings are so relatable to everyday life! My favorite!
Apple Podcasts5Mswain35United Statesa month ago - I mostly give low ratings for podcasts
This one is one of the few exceptions.
Apple Podcasts5hhsueyUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #48 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #33 | United States/Religion & Spirituality |
Spotify | #8 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
The show spotlights mindfulness, self-compassion, and Western psychology blended with Eastern spiritual practices. Each episode typically combines guided meditation with talks that invite practical self-inquiry, compassionate awareness, and healing from emotional distress. Listeners can expect gentle, accessible guidance, a calm host persona, and a strong emphasis on present-m moment awareness as a path to personal growth and inner peace. Noteworthy consistently include ad-free talks, practical exercises like RAIN-style awareness, and a compassionate, nonjudgmental stance that appeals to people seeking mental health support and spiritual nourishment. The format and tone make it a reliable resource for daily practice, stress relief, and expl... more
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
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Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. 10% Happier with Dan Harris
3. On Being with Krista Tippett
4. Sounds True: Insights at the Edge
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Tara Brach are there?
Tara Brach launched 19 years ago and published 1595 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Emily Bennington
2. Richard Davidson
3. Paul Gilbert
4. Rick Hansen
5. Devon Hase
6. Nico Hase
7. Mohsen Mahdawi
8. Valarie Kaur
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.