Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1636 | Founded | 19 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismHealth & FitnessMental HealthReligion & Spirituality | |||
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Latest Episodes
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division?
In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned ... more
In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us.
As the pra... more
What becomes possible when we learn to imagine from presence rather than fear?
In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or lim... more
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the bac... more
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Reviews
- Grateful for these teachings
Only podcast I can listen to in the morning with all the early-day anxiety. She has taught me so much.
Apple Podcasts5Kaibloo
Canada20 days ago - You Started My Journey
Your guidance has opened up so many doors for me. It has allowed me to slow the chaos and replace with loving kindness. Eternally grateful.
Apple Podcasts5Nitron65
United States21 days ago - Incredibly Grateful
I’ve been listening since the Radical Acceptance book tour and each year I’m surprised by how the same simple practice can deepen into new layers of peace and understanding. Thank you for giving so freely for the betterment of humanity. You are a bodhisattva. 🙏💚
Apple Podcasts5GreenHeartGoddessUnited Statesa month ago - Teachings to help you live a kinder, richer life
Tara Brach has changed me, and changed my life for the better. She has not only helped me get through some really difficult times - a kind, compassionate friend whose voice and wisdom has provided me with so much comfort in difficult times, in the literal and figurative night - she has also taught me how to see myself and others with compassion, which has allowed me to treat myself and others with more kindness, and to develop a richer emotional life, better and more real relationships, and to b... more
Apple Podcasts5NoraEleanora
Australia2 months ago - Beautiful
Fills me with serenity
Apple Podcasts5lellamannyAustralia2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #41 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #28 | United States/Religion & Spirituality |
Spotify | #5 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 | Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
The show blends Western psychology with Eastern contemplative practices, offering guided meditations and talks that emphasize mindfulness, self-compassion, and emotional healing. Across episodes, listeners encounter practices for presence, compassionate attention, and transforming fear, pain, and personal narratives into pathways for growth, connection, and social harmony. Notable strengths include ad-free formats, practical exercises, and a warm, reassuring host voice that many describe as transformative and life-affirming. This combination tends to attract seekers of mental well-being, spiritual development, and accessible guidance for everyday life, with a strong emphasis on interpersonal relationships and inner peace.
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
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Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. Sounds True: Insights at the Edge
3. 10% Happier with Dan Harris
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Metta Hour with Sharon Salzberg
How many episodes of Tara Brach are there?
Tara Brach launched 19 years ago and published 1636 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Tami Simon
2. Emily Bennington
3. Richard Davidson
4. Paul Gilbert
5. Rick Hansen
6. Devon Hase
7. Nico Hase
8. Mohsen Mahdawi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.