Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
Publishes | Twice weekly | Episodes | 1447 | Founded | 17 years ago |
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Number of Listeners | Categories | BuddhismReligion & SpiritualityHealth & FitnessMental Health |
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our e... more
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and... more
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds wi... more
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Bringing politics into the mix and being divisive is not peaceful. Prayer does not mean vote for Kamala. I think she needs help!
Every time I listen to her i have a big shift around whatever issue is in my heart
Thank you for your amazing mediations. I do one every morning 💜
Bringing politics into a podcast that is intended to calm your brain is a bad idea
Tara’s podcasts always help me gain much-needed perspective. The perfect pre-bedtime listen.
Spotify | #30 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #20 | United States/Religion & Spirituality |
Spotify | #18 | United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | Canada/Religion & Spirituality/Buddhism |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Tara Brach launched 17 years ago and published 1447 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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