Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1630 | Founded | 19 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismHealth & FitnessMental HealthReligion & Spirituality | |||
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Latest Episodes
What would it mean to truly trust the goodness that lives within you?
In this talk, Tara Brach explores what she calls "trusting the gold"—awakening from the stories of deficiency, fear and separation that keep us from recognizing our deepest natur... more
In this guided meditation, Tara Brach invites us to relax out of the thinking mind and return to the living presence of the moment. Through a gentle body scan, awareness of breath, sound and sensation, we begin to sense the aliveness that is always h... more
What would your life be like if you were no longer at war with your imperfections?
In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will ke... more
Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to ... more
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Reviews
- Saved my life
Thank you, Tara. Your meditations and talks have literally saved my life. Your talks are transformative and help me change my mindset. I’ve still struggling, but your talks and meditation. Keep me hopeful. I appreciate you with all that you do for the world in the community.
Apple Podcasts3banterfan
United States2 months ago - Pain relief
Tara, I’ve been having pain in my back for well over 6 months.
The medical field has essentially become useless.
Their ideas are stuck in the past and seldom do physicians think outside the box.
But you do my Dear Tara.
I listened to an archived podcast today on pain.
And I can truly say my pain has improved.
I felt like my life was disappearing and my person was getting small.
Thank you for all you do; your loving & kindness goes a long way 💙
Apple Podcasts5fhgjgijljhrymidrvjUnited States3 months ago - Question for Tara
While listening to a recent episode, I found myself yearning to hear a conversation between you and Brene Brown. While your work and hers share some similarities I couldn’t find any direct conversation between the two of you and that would be so interesting and powerful.
Apple Podcasts5Pixie JohanssonUnited States3 months ago - Many thanks
Tara’s spiritual teachings have greatly impacted my life. Thanks Tara and team x
Apple Podcasts5B£anche
Australia5 months ago - Messy gorgeous love
This is one of the best yet. As a long time listener, I got so much out of this podcast. Your guests were wonderful in your interaction with them was really helpful. And understanding the topics.
Apple Podcasts5MkanatzarUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #38 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #24 | United States/Religion & Spirituality |
Spotify | #4 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
The show blends Western psychology with Eastern contemplative practices, offering guided meditations and talks that emphasize mindfulness, self-compassion, and emotional healing. Across episodes, listeners encounter practices for presence, compassionate attention, and transforming fear, pain, and personal narratives into pathways for growth, connection, and social harmony. Notable strengths include ad-free formats, practical exercises, and a warm, reassuring host voice that many describe as transformative and life-affirming. This combination tends to attract seekers of mental well-being, spiritual development, and accessible guidance for everyday life, with a strong emphasis on interpersonal relationships and inner peace.
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
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Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. Sounds True: Insights at the Edge
3. 10% Happier with Dan Harris
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Metta Hour with Sharon Salzberg
How many episodes of Tara Brach are there?
Tara Brach launched 19 years ago and published 1630 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Tami Simon
2. Emily Bennington
3. Richard Davidson
4. Rick Hansen
5. Paul Gilbert
6. Nico Hase
7. Devon Hase
8. Mohsen Mahdawi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.