Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1624 | Founded | 19 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismHealth & FitnessMental HealthReligion & Spirituality | |||
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Latest Episodes
How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves?
In Part 2 of this Ask Me Anything series, Ta... more
In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body.
Beginning with a gentle softening of the eyes, face and shoulders, we gradually move awaren... more
How much joy do you experience in your life? Joy is part of our natural human capacity—along with the grief, fear, and sorrow that arise in response to the losses and suffering of our lives and our world. Yet habits of thought and feeling can cut us ... more
What if happiness is not something we need to create or strive for, but something we discover when we soften and let go?
In this guided meditation, we awaken through the body, inviting the energy of a smile into the eyes, heart, belly and whole fie... more
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Reviews
- Saved my life
Thank you, Tara. Your meditations and talks have literally saved my life. Your talks are transformative and help me change my mindset. I’ve still struggling, but your talks and meditation. Keep me hopeful. I appreciate you with all that you do for the world in the community.
Apple Podcasts3banterfan
United Statesa month ago - Pain relief
Tara, I’ve been having pain in my back for well over 6 months.
The medical field has essentially become useless.
Their ideas are stuck in the past and seldom do physicians think outside the box.
But you do my Dear Tara.
I listened to an archived podcast today on pain.
And I can truly say my pain has improved.
I felt like my life was disappearing and my person was getting small.
Thank you for all you do; your loving & kindness goes a long way 💙
Apple Podcasts5fhgjgijljhrymidrvjUnited States2 months ago - Question for Tara
While listening to a recent episode, I found myself yearning to hear a conversation between you and Brene Brown. While your work and hers share some similarities I couldn’t find any direct conversation between the two of you and that would be so interesting and powerful.
Apple Podcasts5Pixie JohanssonUnited States2 months ago - Many thanks
Tara’s spiritual teachings have greatly impacted my life. Thanks Tara and team x
Apple Podcasts5B£anche
Australia4 months ago - Messy gorgeous love
This is one of the best yet. As a long time listener, I got so much out of this podcast. Your guests were wonderful in your interaction with them was really helpful. And understanding the topics.
Apple Podcasts5MkanatzarUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #42 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #28 | United States/Religion & Spirituality |
Spotify | #5 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
The show blends Western psychology with Eastern contemplative practices, offering guided meditations and talks that emphasize mindfulness, self-compassion, and emotional healing. Across episodes, listeners encounter practices for presence, compassionate attention, and transforming fear, pain, and personal narratives into pathways for growth, connection, and social harmony. Notable strengths include ad-free formats, practical exercises, and a warm, reassuring host voice that many describe as transformative and life-affirming. This combination tends to attract seekers of mental well-being, spiritual development, and accessible guidance for everyday life, with a strong emphasis on interpersonal relationships and inner peace.
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
To see how many followers or subscribers Tara Brach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. Sounds True: Insights at the Edge
3. 10% Happier with Dan Harris
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Metta Hour with Sharon Salzberg
How many episodes of Tara Brach are there?
Tara Brach launched 19 years ago and published 1624 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Tami Simon
2. Emily Bennington
3. Richard Davidson
4. Rick Hansen
5. Paul Gilbert
6. Devon Hase
7. Nico Hase
8. Mohsen Mahdawi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.