Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1589 | Founded | 19 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityMental HealthHealth & FitnessBuddhism | |||
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Latest Episodes
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations a... more
In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connect... more
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing ... more
Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with ot... more
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Reviews
- truth and connection
sitting here on the other end of the world, hearing that podcast, fills my with hope and the impression of connection. there are people who are experiencing life as i do and it is possible to be like this. thank you for sharing
Apple Podcasts5toastbrotkiwi
Germany16 days ago - Always what I am looking for
If you like add free, please donate to keep it that way!!!
Your teachings are so relatable to everyday life! My favorite!
Apple Podcasts5Mswain35
United States19 days ago - I mostly give low ratings for podcasts
This one is one of the few exceptions.
Apple Podcasts5hhsueyUnited States24 days ago - My go to podcast.
I'm deeply moved each time I listen to an episode. I always leave more inspired, curious and self aware and the tools she gives you nestled in with funny stories is always such a joy to listen to. Thank you Tara for gracing us with your immense wisdom ❤️ feeling so deeply grateful to have access to this!
Apple Podcasts5CassCiarallo
Canadaa month ago Highly insightful. A great way to start the day.
Podcast Addict5a month agoKevinRanney
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #46 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #34 | United States/Religion & Spirituality |
Spotify | #8 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 | Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
The show spotlights mindfulness, self-compassion, and Western psychology blended with Eastern spiritual practices. Each episode typically combines guided meditation with talks that invite practical self-inquiry, compassionate awareness, and healing from emotional distress. Listeners can expect gentle, accessible guidance, a calm host persona, and a strong emphasis on present-m moment awareness as a path to personal growth and inner peace. Noteworthy consistently include ad-free talks, practical exercises like RAIN-style awareness, and a compassionate, nonjudgmental stance that appeals to people seeking mental health support and spiritual nourishment. The format and tone make it a reliable resource for daily practice, stress relief, and expl... more
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
To see how many followers or subscribers Tara Brach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. Sounds True: Insights at the Edge
3. 10% Happier with Dan Harris
4. Metta Hour with Sharon Salzberg
5. On Being with Krista Tippett
How many episodes of Tara Brach are there?
Tara Brach launched 19 years ago and published 1589 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Richard Davidson
2. Paul Gilbert
3. Rick Hansen
4. Devon Hase
5. Nico Hase
6. Mohsen Mahdawi
7. Valarie Kaur
8. Rosemerry Wahtola Trommer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.