Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Twice weekly | Episodes | 1378 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & SpiritualityHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that un... more
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes a... more
In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian Lee C. Camp interviews Tara about radically accepting and loving our being, just as we are. The conversation includes an unpacking of the RAIN medit... more
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises ... more
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Reviews
- special, moving and grounding teacher w/ beautiful teachings
For reasons big and small and everything in between, this woman has changed my life. I can’t put my experience into words but the beauty, wisdom and grace she embodies and shares week after week is transformative; a rare gift in this day in age. thank you, Tara.
Apple Podcasts5han_john
United Statesa month ago - Thank you Tara❤️
As a young woman who is struggling with life, the guided meditations you publish, help guide me to feel safer. I try to meditate without any guide, but it’s very difficult— it feels unsafe, so it’s so nice, having a comforting voice to coax me out of freezing and fear.
Apple Podcasts5Abiooo0United Statesa month ago - Grounding wisdom
Tara talks are insightful, humorous and deeply wise. She helps me to live my truth, my best and happiness life and to understand that it’s ok to be human. I make mistakes, become closed off and unkind at times but I now know how to change my thoughts and open my heart because my thoughts and actions are not my true essence. Thank you Tara for your beautiful words of wisdom and showing me the possibility of creating a joyful and peaceful path.
Apple Podcasts5jacquikraft
New Zealand2 months ago - SoHelpful
Tara has been a great friend during hard times. I hope you enjoy her wisdom too.
Apple Podcasts5juanrios1985
Brazil2 months ago - Better human being
Tara your meditation has helped me in my Christian practice to be a better human being.. When I take the time to center myself and be and follow your meditations. I come back to the center and contemplate the miracle of being alive with God.
Apple Podcasts5PasoJackUnited States2 months ago
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Chart Rankings
Spotify | #34 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #23 | United States/Religion & Spirituality |
Spotify | #16 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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