Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1530 | Founded | 18 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthReligion & SpiritualityHealth & FitnessBuddhism | |||
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Latest Episodes
In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational habits tha... more
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within... more
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healin... more
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the... more
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Reviews
- My top listen
Tara manages to roll together wisdom, reassurance, inspiration and good humour with such deftness and sincerity. In these crazy times I am so grateful for this podcast. I am learning so much. It gives me hope and a way to navigate through this upside down world.
Apple Podcasts5GabsyB
United Kingdoma month ago - Been listening to Tara since 2017
Tara’s podcast is very much a part of my morning routine. I would revisit a lot of her older episodes from 2020-2023 because they were always so timely. They really helped me on my mental health journey and I still reference them often. Grateful for the work you can continue to share with us through this medium.
Apple Podcasts5gp1608
United Statesa month ago - Follow your bliss
Than you for following your bliss, I followed mine in my path to Santiago de Compostella Portugeze.
Listening to you on this spiritual path of gratefulness and forgiveness, made it extra special. May Great Spirit guide your path . Ahoo Sister, Namaste
Steff Veldkamp
Apple Podcasts5KulaKula1969
Netherlands2 months ago - Grateful for this podcast.
Tara’s meditations have helped me to find an inner peace I haven’t been able to access before. She is safety, she is light.. and most importantly she has helped me to discover that everything I need to heal is within myself. Thank you so much ❤️
Apple Podcasts5needs terexUnited States2 months ago - Powerful
Best podcast for psychology, spirituality, well-being, wise mind thinking. Tara is a must listen and will be a lifelong resource for me. I cannot get enough. Re-listening to podcasts teaches me so much. Her books are a must read. Best skills for navigating life effectively.
Apple Podcasts5SLO CA NativeUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #37 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #38 | United States/Religion & Spirituality |
Spotify | #5 | United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
The content focuses on the intersection of mindfulness, meditation, and psychological healing by blending Western psychological principles with Eastern spiritual practices. Key topics include self-compassion, emotional well-being, and practical applications of mindfulness in everyday life. Episodes often explore themes such as desire, addiction, compassion in the context of societal issues, and the importance of being present with one's experiences. Unique elements include guided meditations aimed at fostering deeper connections with oneself and the world, making it a valuable resource for listeners who seek personal growth and healing through mindful practices.
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
To see how many followers or subscribers Tara Brach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Sounds True: Insights at the Edge
4. 10% Happier with Dan Harris
5. Metta Hour with Sharon Salzberg
How many episodes of Tara Brach are there?
Tara Brach launched 18 years ago and published 1530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Valarie Kaur
2. Rosemerry Wahtola Trommer
3. Anurag Gupta
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.