Tara Brach
Tara BrachTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1558 | Founded | 18 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthBuddhismReligion & Spirituality | |||
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Latest Episodes
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spirit... more
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from... more
In this talk, we'll explore what it truly means to find refuge—not through controlling life, but by coming home to the living truth of our experience.
Our deepest refuge—the source of peace, safety, and freedom—is discovered through direct realizat... more
In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, breath, and awareness.
As we move through life identified with thought, we can lose touch with the ali... more
Key Facts
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Reviews
- Accessible, Quality
Tara strikes a tone of conversational accessibility with quality content that really resonates for me. And she has a sense of humor like Pema Chodron which I appreciate. Highly recommended.
Apple Podcasts5kspo_co
United States25 days ago - Transformative
Listening to these podcasts and meditations has slowly but surely made me a warmer, calmer, kinder person over the past 2 years. Tara’s wisdom has helped me through tough life decisions and given me courage when I may have failed to take action out of fear otherwise. Thank you Tara.
Apple Podcasts5nakul318
Canadaa month ago - My lifeline
Thank you 🙏🏼
Apple Podcasts5Che BlockUnited Statesa month ago - Well worth your time
Tara’s meditations have helped me so often and her talks bring me back to what matters. Highly recommended.
Apple Podcasts5Alicia ButlerUnited Statesa month ago - Life Changer
This podcast has been a life changer. Together with all your books I have found peace in my existence. Thank you for sharing the love.
Apple Podcasts5jojosantrella
France2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #39 | United States/Religion & Spirituality |
Apple Podcasts | #1 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #27 | United States/Religion & Spirituality |
Spotify | #6 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #1 | United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #1 | Canada/Religion & Spirituality/Buddhism |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tara Brach
What is Tara Brach about and what kind of topics does it cover?
This podcast offers a rich blend of guided meditations and insightful discussions that integrate principles of Western psychology with Eastern spiritual practices, particularly focusing on mindfulness and self-compassion. The host emphasizes the importance of these practices in addressing emotional suffering and fostering spiritual awakening. Notable topics include trauma healing, intention setting, and the transformative power of compassion, all aimed at helping listeners cultivate peace within themselves and in their interactions with others. A unique aspect is the use of personal anecdotes and psychological insights to create a relatable and compassionate connection with listeners, making it particularly beneficial for those on a journey... more
Where can I find podcast stats for Tara Brach?
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How many listeners does Tara Brach get?
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What are the audience demographics for Tara Brach?
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How many subscribers and views does Tara Brach have?
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Which podcasts are similar to Tara Brach?
These podcasts share a similar audience with Tara Brach:
1. Heart Wisdom with Jack Kornfield
2. Sounds True: Insights at the Edge
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Metta Hour with Sharon Salzberg
5. 10% Happier with Dan Harris
How many episodes of Tara Brach are there?
Tara Brach launched 18 years ago and published 1558 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tara Brach?
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Where can I see ratings and reviews for Tara Brach?
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What guests have appeared on Tara Brach?
Recent guests on Tara Brach include:
1. Valarie Kaur
2. Rosemerry Wahtola Trommer
3. Anurag Gupta
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.