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Untangle

Untangle
Meditation
Mindfulness
Mental Health
Relationships
Happiness
Self-Awareness
Sleep
Self-Compassion
Nutrition
Neuroscience
Love
Anxiety
Gratitude
Personal Development
Joy
Empathy
Resilience
Stress Management
Emotional Well-Being
Depression

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, lead... more

PublishesTwice weeklyEpisodes599Founded11 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Untangle

Latest Episodes

When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if ... more

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of cal... more

Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for hea... more

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and i... more

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Recent Guests

Katy Milkman
Wharton University professor and author of national bestseller, How to Change, The Science of Getting from Where you are to Where you want to be.
University of Pennsylvania
Episode: How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Dr. Shahrzad Jalali
Clinical psychologist and author of The Fire That Makes Us.
Author, The Fire That Makes Us
Episode: Why Can't We Let Go of Some Negative Emotions? With Dr. Shahrzad Jalali
Dr. Ellen Albertson
Psychologist, registered dietician, coach, and author of Rock Your Midlife
Rock Your Midlife
Episode: The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson
Dr. Rick Hanson
Psychologist and New York Times bestselling author
Author of Hardwiring Happiness
Episode: Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Ingrid Fetell Lee
Designer and researcher, author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
Author, Independent
Episode: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
Jesse Israel
Founder of The Big Quiet; meditation guide
The Big Quiet
Episode: Positive Energy Meditation. With Jesse Israel
Alex Snider
Author of Sometimes You Should Be Late
Author, Slow Mindfulness
Episode: Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider
Dr. John Douillard
Ayurveda expert, natural health and sports medicine physician, Lifespot founder
Lifespot / Lifespot Medical
Episode: Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
Melli O'Brien
Meditation teacher and mindfulness guide behind the Untangle Meditation
Episode: Connect To What Matters Most Meditation. With Melli O'brien

Host

Patricia Karpas
Host, Muse/Mindfulness and brain-health platforms.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Entertaining and Informative

    I love this podcast. Patricia’s curiosity is infectious and I always learn something new about topics I’m interested in. Thanks for a great listen

    Apple Podcasts
    5
    eralbertson
    United Statesa month ago
  • No

    Gives white supremes

    Apple Podcasts
    1
    MeliDiamonds
    United States5 months ago
  • Untangle with Depth

    I appreciate this Podcast. Each presentation is enlightening. Thank you

    Apple Podcasts
    5
    angelsonboard
    United States6 months ago
  • Good variety of interviews

    This podcast is a “go to” for me when I need some solid info on a variety of topics, from happiness with Gretchen Rubin to neurosculpting with Lisa Wimberger. I am so engrossed that I find the time just disappears as I listen to the different episodes. Thanks Untangle for keeping this interesting and varied.

    Apple Podcasts
    5
    CNic880
    United States7 months ago
  • Calm port in a crazy world

    Untangle is a must-listen for anyone wanting to de-stress without the "woo-woo" vibes. Patricia Karpas is an excellent host who brings on high-caliber experts—from neuroscientists to world-class meditation teachers—to explain how the brain actually works.

    Why it’s worth a listen:

    Science-Backed: It focuses on real evidence and actionable tools.

    Grounding: The interviews are calm, thoughtful, and incredibly relatable.

    Bite-Sized: The "Meditation Monday" episodes are perfect for a quick mental... more

    Apple Podcasts
    5
    Chillin’ in CO
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights accessibility and real-world tools.
Sound quality and ad placement receive mixed feedback from some listeners.
Many note high-quality guests across psychology, neuroscience, and mindfulness.
Criticism appears around occasional audio issues or ad breaks.
Listeners praise depth, calm hosting, and practical insights from experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#223
Canada/Health & Fitness
Apple Podcasts
#225
Australia/Health & Fitness
Apple Podcasts
#103
South Africa/Health & Fitness
Apple Podcasts
#214
Indonesia/Health & Fitness
Apple Podcasts
#235
South Korea/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
Q: How do you integrate Ayurvedic concepts with Western medicine?
By speaking the Western medical language and backing claims with scientific research; training doctors in Ayurveda requires providing signs and data that align with conventional journals, showing time-tested wisdom supported by modern science.
Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
Q: What are three simple ways to rebuild digestive strength?
Start with seasonally appropriate spices like ginger, cumin, coriander, fennel and cardamom; use ABC juice (apple, beet, celery) to support liver and bile flow; and consciously strengthen the diaphragm through diaphragmatic breathing to improve digestion and lymphatic drainage.
The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
Q: Are there two or three tools for people that aren't going to probably buy all of these items?
Prioritize a fasting insulin test to detect insulin resistance, use a CGM to monitor glucose responses to meals, and focus on basic lifestyle changes like regular movement, whole foods, and stress reduction for broad health impact.
Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
Q: How does equanimity relate to suffering and relationships in practical terms?
She describes suffering as an inevitable part of reality, with equanimity allowing us to tolerate pain without losing compassion, thereby remaining present for others while maintaining our own balance.
Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
Q: What inspired you to write this book and focus on equanimity in particular?
Margaret explains that curiosity about equanimity arose from teaching secular compassion training, recognizing a lack of focus on equanimity, and the desire to explore how it balances compassion by expanding the window of tolerance and providing steadiness amid life's challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Untangle

What is Untangle about and what kind of topics does it cover?

Likely appeals to listeners who want science-backed insight into mental, emotional, and physical wellbeing, with a steady stream of expert guests spanning psychology, neuroscience, mindfulness, medicine, and design. Episodes skew toward practical tools for stress, focus, relationships, happiness, and mindful living, often featuring guided meditations or actionable frameworks. A standout is the mix of rigorous science talk with accessible, calm hosting and wellness-focused takeaways, making it suitable for both skeptics and seasoned practitioners looking for applicable strategies in daily life.

Where can I find podcast stats for Untangle?

Rephonic provides a wide range of podcast stats for Untangle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Untangle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Untangle get?

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How many episodes of Untangle are there?

Untangle launched 11 years ago and published 599 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Untangle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Untangle?

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What guests have appeared on Untangle?

Recent guests on Untangle include:

1. Katy Milkman
2. Dr. Shahrzad Jalali
3. Dr. Ellen Albertson
4. Dr. Rick Hanson
5. Ingrid Fetell Lee
6. Jesse Israel
7. Alex Snider
8. Dr. John Douillard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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