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Untangle

Untangle
Meditation
Mindfulness
Mental Health
Relationships
Happiness
Self-Awareness
Sleep
Self-Compassion
Nutrition
Neuroscience
Love
Anxiety
Personal Development
Joy
Empathy
Resilience
Stress Management
Gratitude
Emotional Well-Being
Depression

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, lead... more

PublishesDailyEpisodes590Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Untangle

Latest Episodes

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of cal... more

Today we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In... more

In this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections.

Stacy is a Physical Therapist and RN.... more

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and i... more

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Recent Guests

Stacy Roberts
Author of the book, The Pain-Free Formula, Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections.
Niu Health and Wellness
Episode: Exploring What it Takes to Be Pain Free. With Stacey Roberts.
Megan Hellerer
Former Google executive, executive coach and author
Author of Directional Living
Episode: The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer
Bradley Nelson
Holistic chiropractor, author
Discover Healing / Emotion Code / Body Code / Heart Code
Episode: Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson
Katy Milkman
Wharton University professor and author of national bestseller, How to Change, The Science of Getting from Where you are to Where you want to be.
University of Pennsylvania
Episode: How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Ashley Turner
Expert in meditation and emotional healing
Episode: Meditation Monday. Being Grateful. With Ashley Turner.
Alex Korb
Neuroscientist, author of The Upward Spiral
University of California, Los Angeles / Author
Episode: Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
Michael Breus
Sleep Doctor, author of Sleep, Drink, Breathe; renowned sleep specialist
The Sleep Doctor / sleepdoctor.com
Episode: A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
James Colquhoun
Filmmaker of Food Matters and Hungry for Change; founder of Food Matters TV
Gaia (executive) and Food Matters TV
Episode: Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
Majid Fotuhi
Neurologist and neuroscientist, adjunct professor at Johns Hopkins
Johns Hopkins University / The Invincible Brain
Episode: Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Host

Patricia Karpas
Host of Untangle; affiliations across Muse and related mindfulness/brain-health initiatives.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • No

    Gives white supremes

    Apple Podcasts
    1
    MeliDiamonds
    United States2 months ago
  • Untangle with Depth

    I appreciate this Podcast. Each presentation is enlightening. Thank you

    Apple Podcasts
    5
    angelsonboard
    United States4 months ago
  • Good variety of interviews

    This podcast is a “go to” for me when I need some solid info on a variety of topics, from happiness with Gretchen Rubin to neurosculpting with Lisa Wimberger. I am so engrossed that I find the time just disappears as I listen to the different episodes. Thanks Untangle for keeping this interesting and varied.

    Apple Podcasts
    5
    CNic880
    United States5 months ago
  • Calm port in a crazy world

    Untangle is a must-listen for anyone wanting to de-stress without the "woo-woo" vibes. Patricia Karpas is an excellent host who brings on high-caliber experts—from neuroscientists to world-class meditation teachers—to explain how the brain actually works.

    Why it’s worth a listen:

    Science-Backed: It focuses on real evidence and actionable tools.

    Grounding: The interviews are calm, thoughtful, and incredibly relatable.

    Bite-Sized: The "Meditation Monday" episodes are perfect for a quick mental... more

    Apple Podcasts
    5
    Chillin’ in CO
    United States5 months ago
  • Weekly Respite

    I have been listening to Untangle for a couple of years now. I love the variety of guests and always leave with my curiosity piqued and some sort of idea for how to enhance my daily life. Highly recommend!

    Apple Podcasts
    5
    WT13VB
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique audio quality or ad placement, but overall positive on content and host warmth.
Episodes are seen as science-backed, practical, and relatable, with actionable tools.
Listeners praise the calm, thoughtful interviewing style and high-caliber guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#106
Canada/Health & Fitness
Apple Podcasts
#225
United Kingdom/Health & Fitness
Apple Podcasts
#52
Indonesia/Health & Fitness
Apple Podcasts
#192
South Korea/Health & Fitness
Apple Podcasts
#203
South Africa/Health & Fitness
Apple Podcasts
#219
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson
Q: How do you tap into the subconscious when treating a patient?
He explains using muscle testing and Applied Kinesiology-style methods to interact with the subconscious, asking questions to identify trapped emotions or imbalances, then guiding patients through releasing those energies, sometimes with nutrition or home remedies as supporting steps.
Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson
Q: What inspired you to become a chiropractor?
Dr. Nelson describes a lifelong journey from early patient experiences with osteopathic doctors in Montana to discovering his passion for healing. A pivotal moment was realizing that the subconscious mind and energy systems could reveal the underlying causes of illness, steering him toward holistic practice and book projects like The Emotion Code and The Body Code.
The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer
Q: What are the core shifts someone must make to reorient toward directional living?
Shift from external approval to inner authority, from destination-focused to direction-focused thinking, and from a rigid plan to an experimental, curiosity-driven process.
The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer
Q: Why did you leave Google, and how did that moment shape your approach to work and life?
Leaving without a plan was born out of recognizing a misalignment between external success and internal fulfillment; it led to a practical path of rebuilding around inner guidance, curiosity, and an experiment-based approach to career and life.
Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
Q: But I'm first so curious about what inspired you to write this book.
Alex Korb explains that witnessing depression firsthand, especially through a college athlete, and a sustained interest in why people feel and act the way they do led him to study neuroscience and eventually write The Upward Spiral to translate complex science into practical steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Household Income
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Frequently Asked Questions About Untangle

What is Untangle about and what kind of topics does it cover?

A thoughtful, science-informed show exploring mental, emotional, and brain health through interviews with researchers, clinicians, mindfulness teachers, and wellness advocates. Episodes consistently center on behavior change, neuroscience, sleep, aging, emotional resilience, and practical mindfulness, often pairing evidence-based frameworks with real-world applications. A notable strength is the calm, accessible interviewing style and a focus on actionable tools that listeners can apply to everyday life. The lineup includes high-caliber experts and authors, with occasional guided meditations and mindfulness practices that accompany hosted conversations.

For potential listeners, the show offers a steady stream of expert-led discussions that... more

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How many listeners does Untangle get?

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How many episodes of Untangle are there?

Untangle launched 10 years ago and published 590 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Untangle?

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What guests have appeared on Untangle?

Recent guests on Untangle include:

1. Stacy Roberts
2. Megan Hellerer
3. Bradley Nelson
4. Katy Milkman
5. Ashley Turner
6. Alex Korb
7. Michael Breus
8. James Colquhoun

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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