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Artwork for Untangle

Untangle

Untangle
Meditation
Mindfulness
Mental Health
Relationships
Happiness
Self-Awareness
Sleep
Nutrition
Neuroscience
Self-Compassion
Love
Anxiety
Personal Development
Joy
Gratitude
Empathy
Resilience
Stress Management
Emotional Well-Being
Depression

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, lead... more

PublishesDailyEpisodes598Founded11 years ago
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Health & Fitness

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Artwork for Untangle

Latest Episodes

An 11 minute meditation to start your day with a dose of gratitude.

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years?

Today I sit down with Dr. Jo... more

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy ... more

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientifi... more

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Recent Guests

Dr. Robert Waldinger
Professor of psychiatry at Harvard Medical School, practicing psychiatrist, Zen master, and author of The Good Life: Lessons from the World's Longest Scientific Study on Happiness.
Harvard Medical School
Episode: What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
Margaret Cullen
Psychotherapist, author of Quiet Strength
Self-identified guest; author
Episode: Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
Molly Maloof
Physician, author of The Spark Factor
The Spark Factor / Medical practice
Episode: The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
Dr. Drew Ramsey
Psychiatrist and expert in nutrition and mental health, author of Healing the Modern Brain
Episode: A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
Victoria Maizes
Executive Director, Andrew Weil Center for Integrative Medicine; Professor of Medicine, Family Medicine and Public Health
University of Arizona; Andrew Weil Center for Integrative Medicine
Episode: Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes
Dr. Anna Cabeca
Triple board-certified OBGYN; expert in hormones and brain health
Author of The Hormone Fix
Episode: Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca
Stacy Roberts
Author of the book, The Pain-Free Formula, Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections.
Niu Health and Wellness
Episode: Exploring What it Takes to Be Pain Free. With Stacey Roberts.
Dani Shapiro
Best-selling author and memoirist; host of Family Secrets podcast
Episode: How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro
Megan Hellerer
Former Google executive, executive coach and author
Author of Directional Living
Episode: The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer

Host

Patricia Karpas
Host of Untangle; affiliations across Muse and related mindfulness/brain-health initiatives.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • No

    Gives white supremes

    Apple Podcasts
    1
    MeliDiamonds
    United States3 months ago
  • Untangle with Depth

    I appreciate this Podcast. Each presentation is enlightening. Thank you

    Apple Podcasts
    5
    angelsonboard
    United States5 months ago
  • Good variety of interviews

    This podcast is a “go to” for me when I need some solid info on a variety of topics, from happiness with Gretchen Rubin to neurosculpting with Lisa Wimberger. I am so engrossed that I find the time just disappears as I listen to the different episodes. Thanks Untangle for keeping this interesting and varied.

    Apple Podcasts
    5
    CNic880
    United States6 months ago
  • Calm port in a crazy world

    Untangle is a must-listen for anyone wanting to de-stress without the "woo-woo" vibes. Patricia Karpas is an excellent host who brings on high-caliber experts—from neuroscientists to world-class meditation teachers—to explain how the brain actually works.

    Why it’s worth a listen:

    Science-Backed: It focuses on real evidence and actionable tools.

    Grounding: The interviews are calm, thoughtful, and incredibly relatable.

    Bite-Sized: The "Meditation Monday" episodes are perfect for a quick mental... more

    Apple Podcasts
    5
    Chillin’ in CO
    United States6 months ago
  • Weekly Respite

    I have been listening to Untangle for a couple of years now. I love the variety of guests and always leave with my curiosity piqued and some sort of idea for how to enhance my daily life. Highly recommend!

    Apple Podcasts
    5
    WT13VB
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique audio quality or ad placement, but overall positive on content and host warmth.
Episodes are seen as science-backed, practical, and relatable, with actionable tools.
Listeners praise the calm, thoughtful interviewing style and high-caliber guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
Q: Are there two or three tools for people that aren't going to probably buy all of these items?
Prioritize a fasting insulin test to detect insulin resistance, use a CGM to monitor glucose responses to meals, and focus on basic lifestyle changes like regular movement, whole foods, and stress reduction for broad health impact.
Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
Q: How does equanimity relate to suffering and relationships in practical terms?
She describes suffering as an inevitable part of reality, with equanimity allowing us to tolerate pain without losing compassion, thereby remaining present for others while maintaining our own balance.
Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
Q: What inspired you to write this book and focus on equanimity in particular?
Margaret explains that curiosity about equanimity arose from teaching secular compassion training, recognizing a lack of focus on equanimity, and the desire to explore how it balances compassion by expanding the window of tolerance and providing steadiness amid life's challenges.
Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes
Q: What is the Rapid Recovery Toolkit and how should people use it?
The toolkit is a practical set of everyday items intended to support acute recovery and symptom relief at home, such as antimicrobial and symptomatic aids, nasal rinses, and simple first-aid items, intended to empower patients to manage minor illnesses and recover faster.
Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes
Q: Is integrative medicine commonly covered by insurance, and how is telehealth used in practice?
She notes that integrative medicine is generally covered in their university-based program (including Medicare for some clinicians), and telehealth is used for follow-ups and remote consultations, though hands-on exams may be limited compared to in-person visits.

Audience Metrics

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Frequently Asked Questions About Untangle

What is Untangle about and what kind of topics does it cover?

A thoughtful, science-informed show exploring mental, emotional, and brain health through interviews with researchers, clinicians, mindfulness teachers, and wellness advocates. Episodes consistently center on behavior change, neuroscience, sleep, aging, emotional resilience, and practical mindfulness, often pairing evidence-based frameworks with real-world applications. A notable strength is the calm, accessible interviewing style and a focus on actionable tools that listeners can apply to everyday life. The lineup includes high-caliber experts and authors, with occasional guided meditations and mindfulness practices that accompany hosted conversations.

For potential listeners, the show offers a steady stream of expert-led discussions that... more

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How many listeners does Untangle get?

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What are the audience demographics for Untangle?

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To see how many followers or subscribers Untangle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Untangle are there?

Untangle launched 11 years ago and published 598 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Untangle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Untangle?

Rephonic pulls ratings and reviews for Untangle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Untangle?

Recent guests on Untangle include:

1. Dr. Robert Waldinger
2. Margaret Cullen
3. Molly Maloof
4. Dr. Drew Ramsey
5. Victoria Maizes
6. Dr. Anna Cabeca
7. Stacy Roberts
8. Dani Shapiro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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