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Untangle

Untangle
Love
Mental Health
Personal Development
Mindfulness
Empathy
Tiny Habits
Meditation
Grief
Behavior Change
Intimacy
Relationships
New Year's Resolutions
Health and Fitness
Friendship
Attention
Connection
Creativity
Anxiety
Happiness
Self-Awareness

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, lead... more

PublishesTwice weeklyEpisodes576Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Untangle

Latest Episodes

This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breathe can energize or relax you? That a simple hack ca... more

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and i... more

In Today’s throwback Thursday encore episode Ariel Garten, Co founder of Muse, interviews Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love. This interview actually took place during covid when Relations... more

What if the thing holding you back isn’t actually your ability at all… but your FEAR. Today’s guest is Margie Warrell, Leaderships Advisor, Keynote Speaker and Author of The Courage Gap, Five Steps to braver Action. So what is the courage gap?? She d... more

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Recent Guests

James Nestor
Author of Breath, The New Science of a Lost Art
Episode: The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Stan Tatkin
Relationship therapist, co-founder of PACT (Psychobiological Approach to Couples Therapy)
PACT
Episode: Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.
Margie Warrell
Leadership advisor, keynote speaker, author of The Courage Gap
Self-employed / coaching practice
Episode: Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell
Dan Harris
ABC News anchor, author of 10% Happier and Meditation for Fidgety Skeptics
ABC News / 10% Happier
Episode: A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.
Amy Leneker
Author of Cheers to Monday, the surprisingly simple method to lead and live with less stress and more joy
Author/Speaker
Episode: Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
Tobias Esch
Primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness
Harvard Medical School (visiting professor); German clinic founder
Episode: The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch
James Kimmel Jr
Former litigator, Assistant Clinical Professor of Psychiatry at Yale School of Medicine, author of The Science of Revenge
Yale School of Medicine; Author
Episode: The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
Dr. Shauna Shapiro
Bestselling author, professor, clinical psychologist, mindfulness and self-compassion expert
University affiliations mentioned; author of Good Morning, I Love You
Episode: Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro
Judson Brewer
Psychiatrist, neuroscientist, and author; specializes in mindfulness and addiction
University of Massachusetts Medical School / Mindfulness research
Episode: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Host

Patricia Karpas
Host of the podcast, known for bringing warmth and curiosity to discussions, seamlessly integrating expert insights into relatable conversations.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Untangle with Depth

    I appreciate this Podcast. Each presentation is enlightening. Thank you

    Apple Podcasts
    5
    angelsonboard
    United States2 months ago
  • Good variety of interviews

    This podcast is a “go to” for me when I need some solid info on a variety of topics, from happiness with Gretchen Rubin to neurosculpting with Lisa Wimberger. I am so engrossed that I find the time just disappears as I listen to the different episodes. Thanks Untangle for keeping this interesting and varied.

    Apple Podcasts
    5
    CNic880
    United States3 months ago
  • Calm port in a crazy world

    Untangle is a must-listen for anyone wanting to de-stress without the "woo-woo" vibes. Patricia Karpas is an excellent host who brings on high-caliber experts—from neuroscientists to world-class meditation teachers—to explain how the brain actually works.

    Why it’s worth a listen:

    Science-Backed: It focuses on real evidence and actionable tools.

    Grounding: The interviews are calm, thoughtful, and incredibly relatable.

    Bite-Sized: The "Meditation Monday" episodes are perfect for a quick mental... more

    Apple Podcasts
    5
    Chillin’ in CO
    United States3 months ago
  • Weekly Respite

    I have been listening to Untangle for a couple of years now. I love the variety of guests and always leave with my curiosity piqued and some sort of idea for how to enhance my daily life. Highly recommend!

    Apple Podcasts
    5
    WT13VB
    United States3 months ago
  • Exceptional podcast

    I’ve been thoroughly impressed by Untangle. Each episode offers deep, thoughtful conversations with experts across psychology, neuroscience, wellness, mindfulness, and personal growth — yet the insights feel highly relatable and immediately applicable to everyday life. Hosts Patricia Karpas and Ariel Garten bring warmth, curiosity, and genuine curiosity to every interview, creating a calm and reflective listening experience. Whether the topic is stress and focus or habits and meaning, I always w... more

    Apple Podcasts
    5
    M losing weight fast
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the podcast for its thoughtful variety of topics and high-caliber experts, often expressing appreciation for the actionable insights offered.
Many find the show's calm and reflective tone refreshing, recommending it as a source of clarity amidst life's stresses.
Some note that the sound quality can be inconsistent, which detracts from an otherwise engaging experience.
Overall, reviews highlight the favorable guest selection and the effectiveness of the host in facilitating meaningful conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#250
United States/Health & Fitness
Apple Podcasts
#191
Canada/Health & Fitness
Apple Podcasts
#224
United Kingdom/Health & Fitness
Apple Podcasts
#61
Israel/Health & Fitness
Apple Podcasts
#91
South Africa/Health & Fitness
Apple Podcasts
#126
Spain/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
Q: Can you share how values influence burnout and how to realign with what matters most?
Amy discusses identifying core values, aligning actions with them, and how misalignment can occur even when values are present if they are externally focused rather than internal and personal.
Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
Q: How does the Unstressing Method practically help someone who feels overwhelmed by work?
The method uses see, sort, and solve to identify stressors, categorize them into five actionable categories, and determine next steps so you don't loop in overthinking.
The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
Q: How do you define addiction in the context of revenge, and what analogy helps people understand it?
Addiction is the inability to resist a desire despite negative consequences, and revenge can function like an addictive reward cycle where dopamine amplification makes the craving hard to resist.
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Q: Can you explain how the craving tool works and why it is effective?
The craving tool makes people observe their eating in real-time, measuring how rewarding the act of overeating feels; with repeated exposure, the perceived reward diminishes, encouraging behavior change.
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Q: What are the three practical steps to change eating habits?
Identify the habit pattern, interrupt it with awareness rather than willpower, and use the brain's plasticity to form new, nourishing habits that fit your body and mood.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Untangle

What is Untangle about and what kind of topics does it cover?

The podcast's episodes provide insightful discussions with a range of thought leaders, psychologists, neuroscientists, and mindfulness teachers, focusing extensively on mental, emotional, and physical health. Topics include low stress levels, memory improvement, habit formation, and enriching relationships, presenting a blend of traditional, alternative, and holistic approaches to wellness. Each episode combines expert knowledge and practical advice, making it a resource aimed at helping listeners navigate life's challenges and enhance their overall well-being. The unique integration of interviews with diverse guests ensures an engaging exploration of mind and body health, catering to both skeptics and advocates of mindfulness alike.

Where can I find podcast stats for Untangle?

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How many listeners does Untangle get?

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What are the audience demographics for Untangle?

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How many subscribers and views does Untangle have?

To see how many followers or subscribers Untangle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Untangle are there?

Untangle launched 10 years ago and published 576 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Untangle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Untangle?

Rephonic pulls ratings and reviews for Untangle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Untangle?

Rephonic provides full transcripts for episodes of Untangle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Untangle?

Recent guests on Untangle include:

1. James Nestor
2. Stan Tatkin
3. Margie Warrell
4. Dan Harris
5. Amy Leneker
6. Tobias Esch
7. James Kimmel Jr
8. Dr. Shauna Shapiro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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