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Untangle

Untangle
Meditation
Mindfulness
Mental Health
Relationships
Happiness
Self-Awareness
Sleep
Self-Compassion
Nutrition
Neuroscience
Love
Anxiety
Personal Development
Joy
Empathy
Resilience
Stress Management
Gratitude
Emotional Well-Being
Depression

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, lead... more

PublishesTwice weeklyEpisodes584Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Untangle

Latest Episodes

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of cal... more

InToday’s throwback Thursday encore episode, our guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain w... more

Ever wonder What actually helps you sleep better, and what’s making your sleep worse without you realizing it?

In this episode, renowned sleep specialist and author of the book Sleep Drink Breathe, The Domino of Wellness, Dr. Michael Breus, also kno... more

In Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV.

He’s currently a senior executive at Gaia, the streaming service. James is ... more

Key Facts

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Recent Guests

Ashley Turner
Expert in meditation and emotional healing
Episode: Meditation Monday. Being Grateful. With Ashley Turner.
Alex Korb
Neuroscientist, author of The Upward Spiral
University of California, Los Angeles / Author
Episode: Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
Michael Breus
Sleep Doctor, author of Sleep, Drink, Breathe; renowned sleep specialist
The Sleep Doctor / sleepdoctor.com
Episode: A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
James Colquhoun
Filmmaker of Food Matters and Hungry for Change; founder of Food Matters TV
Gaia (executive) and Food Matters TV
Episode: Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
Majid Fotuhi
Neurologist and neuroscientist, adjunct professor at Johns Hopkins
Johns Hopkins University / The Invincible Brain
Episode: Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi
Barbara Waxman
Gerontologist, coach, author of Middlesense Manifesto
Barbara Waxman, Middlesense
Episode: Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman
Roshi Joan Halifax
Buddhist teacher, Zen priest, medical anthropologist, author, end-of-life care pioneer
Upaya Zen Center / Author of Standing at the Edge
Episode: Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax
Diana Winston
Director of UCLA Mindful, Keynote Speaker, Consultant, and Author of The Little Book of Being
UCLA Mindful
Episode: Why Forgiveness is an Act of Self Compassion. With Diana Winston
Melli O'Brien
Meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness
The Art of Mindful Living / Mindfulness initiatives
Episode: Here's How to Live a Life with More Purpose and Peace. With Melli O'brien

Host

Patricia Karpas
Host of the podcast, known for bringing warmth and curiosity to discussions, seamlessly integrating expert insights into relatable conversations.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • No

    Gives white supremes

    Apple Podcasts
    1
    MeliDiamonds
    United Statesa month ago
  • Untangle with Depth

    I appreciate this Podcast. Each presentation is enlightening. Thank you

    Apple Podcasts
    5
    angelsonboard
    United States3 months ago
  • Good variety of interviews

    This podcast is a “go to” for me when I need some solid info on a variety of topics, from happiness with Gretchen Rubin to neurosculpting with Lisa Wimberger. I am so engrossed that I find the time just disappears as I listen to the different episodes. Thanks Untangle for keeping this interesting and varied.

    Apple Podcasts
    5
    CNic880
    United States4 months ago
  • Calm port in a crazy world

    Untangle is a must-listen for anyone wanting to de-stress without the "woo-woo" vibes. Patricia Karpas is an excellent host who brings on high-caliber experts—from neuroscientists to world-class meditation teachers—to explain how the brain actually works.

    Why it’s worth a listen:

    Science-Backed: It focuses on real evidence and actionable tools.

    Grounding: The interviews are calm, thoughtful, and incredibly relatable.

    Bite-Sized: The "Meditation Monday" episodes are perfect for a quick mental... more

    Apple Podcasts
    5
    Chillin’ in CO
    United States4 months ago
  • Weekly Respite

    I have been listening to Untangle for a couple of years now. I love the variety of guests and always leave with my curiosity piqued and some sort of idea for how to enhance my daily life. Highly recommend!

    Apple Podcasts
    5
    WT13VB
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the podcast for its thoughtful variety of topics and high-caliber experts, often expressing appreciation for the actionable insights offered.
Many find the show's calm and reflective tone refreshing, recommending it as a source of clarity amidst life's stresses.
Some note that the sound quality can be inconsistent, which detracts from an otherwise engaging experience.
Overall, reviews highlight the favorable guest selection and the effectiveness of the host in facilitating meaningful conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#220
United States/Health & Fitness
Apple Podcasts
#92
Canada/Health & Fitness
Apple Podcasts
#223
United Kingdom/Health & Fitness
Apple Podcasts
#149
Australia/Health & Fitness
Apple Podcasts
#54
Hong Kong/Health & Fitness
Apple Podcasts
#104
Israel/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
Q: But I'm first so curious about what inspired you to write this book.
Alex Korb explains that witnessing depression firsthand, especially through a college athlete, and a sustained interest in why people feel and act the way they do led him to study neuroscience and eventually write The Upward Spiral to translate complex science into practical steps.
Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
Q: So I want people to hear a little bit about your background and your inspiration because so much of what you've done in your life has been because of something that happened with dad and turned your life really upside down.
James explains the chronic illness in his father, the turning point from conventional meds to nutrition and natural therapies, and how interviewing experts became the catalyst for their documentary work.
A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
Q: What role does CBT-I play in helping people reduce reliance on sleeping pills?
CBT-I combines sleep restriction, cognitive reframing, and behavioral strategies to retrain sleep patterns, reduce dependency on medications, and improve overall sleep quality.
A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
Q: How do you define insomnia and differentiate it from normal sleep variation?
Insomnia is defined by the rule of threes: difficulty falling asleep, waking during the night, and ongoing sleep disruption across weeks unless addressed, highlighting both medical and mental health components.
A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
Q: What drew you to sleep medicine and to your focus on chronotypes?
Breus explains his path into sleep medicine, emphasizing a long-standing clinical focus on sleep disorders, the attraction of the brain-body link, and how chronotypes offer a concrete, genetic basis to personalize sleep timing and lifestyle choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Untangle

What is Untangle about and what kind of topics does it cover?

The podcast's episodes provide insightful discussions with a range of thought leaders, psychologists, neuroscientists, and mindfulness teachers, focusing extensively on mental, emotional, and physical health. Topics include low stress levels, memory improvement, habit formation, and enriching relationships, presenting a blend of traditional, alternative, and holistic approaches to wellness. Each episode combines expert knowledge and practical advice, making it a resource aimed at helping listeners navigate life's challenges and enhance their overall well-being. The unique integration of interviews with diverse guests ensures an engaging exploration of mind and body health, catering to both skeptics and advocates of mindfulness alike.

Where can I find podcast stats for Untangle?

Rephonic provides a wide range of podcast stats for Untangle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Untangle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Untangle get?

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What are the audience demographics for Untangle?

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How many subscribers and views does Untangle have?

To see how many followers or subscribers Untangle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Untangle are there?

Untangle launched 10 years ago and published 584 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Untangle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Untangle?

Rephonic pulls ratings and reviews for Untangle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Untangle?

Recent guests on Untangle include:

1. Ashley Turner
2. Alex Korb
3. Michael Breus
4. James Colquhoun
5. Majid Fotuhi
6. Barbara Waxman
7. Roshi Joan Halifax
8. Diana Winston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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