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Untangle

Untangle
Love
Mental Health
Personal Development
Mindfulness
Empathy
Tiny Habits
Meditation
Grief
Behavior Change
Intimacy
Relationships
New Year's Resolutions
Health and Fitness
Friendship
Connection
Attention
Creativity
Anxiety
Happiness
Dopamine

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, lead... more

PublishesTwice weeklyEpisodes574Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Untangle

Latest Episodes

In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shaped mind-body medicine and integrative health in Ger... more

Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Medicine and Author of the book we discuss today called The Science of Revenge: Understanding the World’s Deadli... more

Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mi... more

Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely recognized for his work on understanding the mechanisms of craving and developing effectiv... more

Key Facts

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Recent Guests

Mark Coleman
Mindfulness teacher and author of Make Peace with Your Mind
markcoleman.org
Episode: Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
Majid Fotuhi
Neurologist and neuroscientist, adjunct professor at Johns Hopkins
Johns Hopkins University / The Invincible Brain
Episode: Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi
Guryan Tighe
Coach and author of the book Unmasking Fear, How Fears are our Gateways to Freedom.
Forage.io
Episode: Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
Martha Beck
PhD, Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author
Episode: Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
Dr. Shahrzad Jalali
Clinical psychologist and author of The Fire That Makes Us.
Author, The Fire That Makes Us
Episode: Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali
Ashley Turner
Expert in meditation and emotional healing
Episode: Meditation Monday. Being Grateful. With Ashley Turner.
Suzann Pileggi
Co-author of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts
Episode: Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Suzanne Giesemann
Former U.S. Navy Commander, evidence-based medium, spiritual teacher, and author.
Episode: Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann
Dr. Adrian Owen
Renowned neuroscientist known for his work on consciousness and cognition.
Professor at the Brain and Mind Institute, Western University
Episode: Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

Host

Patricia Karpas
Host of the podcast, known for bringing warmth and curiosity to discussions, seamlessly integrating expert insights into relatable conversations.

Reviews

4.3 out of 5 stars from 1.1k ratings
  • Untangle with Depth

    I appreciate this Podcast. Each presentation is enlightening. Thank you

    Apple Podcasts
    5
    angelsonboard
    United Statesa month ago
  • Good variety of interviews

    This podcast is a “go to” for me when I need some solid info on a variety of topics, from happiness with Gretchen Rubin to neurosculpting with Lisa Wimberger. I am so engrossed that I find the time just disappears as I listen to the different episodes. Thanks Untangle for keeping this interesting and varied.

    Apple Podcasts
    5
    CNic880
    United States2 months ago
  • Calm port in a crazy world

    Untangle is a must-listen for anyone wanting to de-stress without the "woo-woo" vibes. Patricia Karpas is an excellent host who brings on high-caliber experts—from neuroscientists to world-class meditation teachers—to explain how the brain actually works.

    Why it’s worth a listen:

    Science-Backed: It focuses on real evidence and actionable tools.

    Grounding: The interviews are calm, thoughtful, and incredibly relatable.

    Bite-Sized: The "Meditation Monday" episodes are perfect for a quick mental... more

    Apple Podcasts
    5
    Chillin’ in CO
    United States2 months ago
  • Weekly Respite

    I have been listening to Untangle for a couple of years now. I love the variety of guests and always leave with my curiosity piqued and some sort of idea for how to enhance my daily life. Highly recommend!

    Apple Podcasts
    5
    WT13VB
    United States2 months ago
  • Exceptional podcast

    I’ve been thoroughly impressed by Untangle. Each episode offers deep, thoughtful conversations with experts across psychology, neuroscience, wellness, mindfulness, and personal growth — yet the insights feel highly relatable and immediately applicable to everyday life. Hosts Patricia Karpas and Ariel Garten bring warmth, curiosity, and genuine curiosity to every interview, creating a calm and reflective listening experience. Whether the topic is stress and focus or habits and meaning, I always w... more

    Apple Podcasts
    5
    M losing weight fast
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the podcast for its thoughtful variety of topics and high-caliber experts, often expressing appreciation for the actionable insights offered.
Many find the show's calm and reflective tone refreshing, recommending it as a source of clarity amidst life's stresses.
Some note that the sound quality can be inconsistent, which detracts from an otherwise engaging experience.
Overall, reviews highlight the favorable guest selection and the effectiveness of the host in facilitating meaningful conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Q: Can you explain how the craving tool works and why it is effective?
The craving tool makes people observe their eating in real-time, measuring how rewarding the act of overeating feels; with repeated exposure, the perceived reward diminishes, encouraging behavior change.
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Q: What are the three practical steps to change eating habits?
Identify the habit pattern, interrupt it with awareness rather than willpower, and use the brain's plasticity to form new, nourishing habits that fit your body and mood.
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Q: How do you describe the hunger habit and its connection to anxiety and food?
The hunger habit arises from reinforcement learning where cravings and food cues become tied to mood regulation; overeating often serves as a coping mechanism for anxiety or negative emotions, creating a cycle that mindful awareness can break.
Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi
Q: What are the key pillars of brain health, and how do they interact with Alzheimer's pathology?
The five pillars—exercise, sleep, nutrition, mindset, and brain training—address reversible and treatable contributors to brain shrinkage and cognitive decline, and they can modulate the impact of amyloid/tau pathology on function.
Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi
Q: How do you define neuroplasticity, and why is it relevant for aging brains?
Neuroplasticity is the brain's ability to change and rewire at any age. It explains how the brain can heal after injury or be trained to grow and form new connections, which is central to aging-proofing cognitive function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Untangle

What is Untangle about and what kind of topics does it cover?

The podcast's episodes provide insightful discussions with a range of thought leaders, psychologists, neuroscientists, and mindfulness teachers, focusing extensively on mental, emotional, and physical health. Topics include low stress levels, memory improvement, habit formation, and enriching relationships, presenting a blend of traditional, alternative, and holistic approaches to wellness. Each episode combines expert knowledge and practical advice, making it a resource aimed at helping listeners navigate life's challenges and enhance their overall well-being. The unique integration of interviews with diverse guests ensures an engaging exploration of mind and body health, catering to both skeptics and advocates of mindfulness alike.

Where can I find podcast stats for Untangle?

Rephonic provides a wide range of podcast stats for Untangle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Untangle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Untangle get?

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What are the audience demographics for Untangle?

Rephonic provides comprehensive predictive audience data for Untangle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Untangle have?

To see how many followers or subscribers Untangle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Untangle?

These podcasts share a similar audience with Untangle:

1. The One You Feed
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Tara Brach

How many episodes of Untangle are there?

Untangle launched 10 years ago and published 574 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Untangle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Untangle?

Rephonic pulls ratings and reviews for Untangle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Untangle?

Rephonic provides full transcripts for episodes of Untangle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Untangle?

Recent guests on Untangle include:

1. Mark Coleman
2. Majid Fotuhi
3. Guryan Tighe
4. Martha Beck
5. Dr. Shahrzad Jalali
6. Ashley Turner
7. Suzann Pileggi
8. Suzanne Giesemann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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