You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
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Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day. more
One of my favourites.
I have been listening to The Happiness Lab and generally really enjoy it. However, when I listened to the episode on yoga, I was surprised that the podcast could not find someone that comes from the South Asian heritage? more
I just love this podcast! I’m telling everyone about it, trying to spread the joy here in Nova Scotia. I look forward to my commute just so I can listen to the next enlightening episode.
when I wanted to make friends in a community that's new to me, I've looked for groups on the Meetup website (no, I'm not advertising for the group). For example, I've lived in my current community for a year. In order to meet new people I signed up for several groups according to my interests. I belong to a group that meets once a month for a meal. Another group meets sporadically to visit a local Winery. There are hiking groups, travel groups, book groups, gaming groups, Bible study ... more
Listening to this show always gives me a boost. It’s informative and thoughtful, and helps so many people. Thanks for all your hard work Laurie and the team!
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The Happiness Lab launched 4 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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