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The Happiness Lab with Dr. Laurie Santos

Pushkin Industries
Happiness
Climate Change
Psychology
Relationships
Conflict Resolution
Communication
Social Connection
Psychedelics
Mindfulness
Ego Dissolution
Mental Health
History Of Psychoactive Plants
Therapeutic Benefits Of Psychedelics
Existential Distress
Bank Holidays
Stalin
Sweden
Ssris
Yuri Larin
Cautionary Tales

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-... more

PublishesTwice weeklyEpisodes245Founded6 years ago
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Society & CultureHealth & Fitness

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Artwork for The Happiness Lab

Latest Episodes

We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie.

Maya sits down with bestselling author and popular podcast host Mel Robbins to ta... more

The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely i... more

Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out punishments. Developmental psychologist David Yeager says that's the wrong appr... more

Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understa... more

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Recent Guests

Jonathan Haidt
World-renowned social psychologist and author of 'The Anxious Generation'
Author and speaker
Episode: How Smartphones Changed Childhood (And What to do About it)
Jill Murphy
Chief content officer at Common Sense Media
Common Sense Media
Episode: How Smartphones Changed Childhood (And What to do About it)
Dr. Becky Kennedy
Clinical psychologist, founder of Good Inside, and author
Good Inside
Episode: How to Tackle Bad Behaviour (with Dr Becky Kennedy)
Helen Russell
Journalist, author, and expert on Danish parenting
Author of The Danish Secret to Happy Kids
Episode: Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?
Dr. Vivek Murthy
Former Surgeon General of the United States and a parent of two
Episode: Reducing the Stress of Parenting with Dr Vivek Murthy
Benjamin Haugh
Owner of All Nation Restoration and a business leader who overcame significant personal challenges.
All Nation Restoration
Episode: How to Build Resilience (with Ben Walter from The Unshakeables)
Dr. Sue Varma
Psychiatrist and author of 'Practical Optimism'
NYU
Episode: Can You Become a "Practical" Optimist?
John Green
Best-selling author known for works like 'Turtles All the Way Down' and 'The Fault in Our Stars', and co-founder of the Vlogbrothers and Crash Course.
Author
Episode: How to be Awesome - With Almost no Effort (with John Green)
DJ DiDonna
Senior lecturer at Harvard Business School and founder of The Sabbatical Project
Harvard Business School
Episode: Why You Should Take a Few Months Off Work (Live from SXSW)

Host

Dr. Laurie Santos
Host of 'The Happiness Lab' and a prominent Yale professor specializing in the psychology of happiness. Her work includes extensive research and teaching on well-being and has influenced various aspects of behavioral science related to mental health and happiness.

Reviews

4.8 out of 5 stars from 24.1k ratings
  • Great practical parenting

    What a concise realistic podcast on parenting with action steps that make sense.

    Apple Podcasts
    5
    Neena1274
    United States24 days ago
  • Tysm

    It’s amazing but you use too much ads. I get it that you need ads for more money but try not to use it too much, okay? Thank you 🙏

    Apple Podcasts
    3
    Does Lia or Lucerne like me?
    United Statesa month ago
  • Thank you!

    So glad you are doing a parenting series!! I can’t wait for the rest of the season.

    Apple Podcasts
    5
    LALALA__88
    United Statesa month ago
  • The best!

    I started listening after the interview Dr Santos gave on Stay Tuned with Pete Barrera. This is now my favorite podcast. Every episode has tips I can use today to make me happier in life, and help my community.

    Apple Podcasts
    5
    VPIANU
    United States2 months ago
  • Just awesome

    Worth listening from the first to the last in combination with the class

    Apple Podcasts
    5
    Bast.ien
    France2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, evidence-based advice on happiness and mental well-being, often remarking on the actionable insights gained from the discussions. Many find the expert guests contribute significantly to the depth of the conversations.
Some critiques focus on the interruptions from advertisements, which can detract from the flow of the content, indicating a desire for a more streamlined listening experience. Reviews suggest that while the content is valuable, the commercial interruptions need to be addressed.
Reviewers frequently mention the soothing delivery of the host, creating a comfortable listening experience. The presentation is noted for blending academic research with relatable narratives without being overly clinical.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Think Like a Child (with David Yeager)
Q: How do you define a warm demander, and how does it play into exactly the kind of solution you were just mentioning?
A warm demander is someone who is demanding yet caring, tough but supportive, engaging in high standards for the child while providing enough support to meet those standards.
How to Think Like a Child (with David Yeager)
Q: What do you mean there?
A kind of nice and nasty dance exists where parents alternate between being authoritarian and permissive.
How to Think Like a Child (with David Yeager)
Q: So what's the usual model that we bring to how the young brain works?
The conventional model is something I call the neurobiological incompetence model, which suggests young people just lack a prefrontal cortex, making them unable to plan or reason logically.
Reducing the Stress of Parenting with Dr Vivek Murthy
Q: What are some strategies that parents can take to improve their situations?
Parents should reach out to connect with others, recognize they are not alone, and work to create community support.
Reducing the Stress of Parenting with Dr Vivek Murthy
Q: What led to your decision to flag parent mental health as part of one of your official Surgeon General advisories?
It's critical to address youth mental health by also focusing on parental mental health, as they are interconnected.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Happiness Lab

What is The Happiness Lab about and what kind of topics does it cover?

This series explores the intricacies of happiness, challenging common misconceptions about what constitutes a fulfilling life. Through engaging discussions with experts in psychology, health, and relationships, the host examines evidence-based practices that can enhance well-being. Key themes include the importance of social connections, the psychological benefits of shared meals, and practical strategies for managing stress and emotions. Unique to this series is the academic lens provided by Yale's leading research on happiness, making complex psychological theories accessible and applicable to everyday life. The content is enriched with personal anecdotes and actionable insights, aiming to empower listeners to cultivate happiness in a mor... more

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Which podcasts are similar to The Happiness Lab?

These podcasts share a similar audience with The Happiness Lab:

1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. Good Life Project
5. The Science of Happiness

How many episodes of The Happiness Lab are there?

The Happiness Lab launched 6 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Happiness Lab?

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What guests have appeared on The Happiness Lab?

Recent guests on The Happiness Lab include:

1. Jonathan Haidt
2. Jill Murphy
3. Dr. Becky Kennedy
4. Helen Russell
5. Dr. Vivek Murthy
6. Benjamin Haugh
7. Dr. Sue Varma
8. John Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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