
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.
With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into ove... more
| Publishes | Weekly | Episodes | 303 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||

You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult emotions, and building healthier h... more
For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whicheve... more
As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest m... more
When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and absurd... more
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I really enjoy the podcast but the amount of ads is really out of control. I understand that this is the main source of revenue but half of the show seems to be ads. The worst part is that it’s the same ad over and over.
Lori is an excellent host. Great topics and guests. But the recorded Lori voice needs to go. whoever dubs it, sounds like a bad song and I always fast forward past. What have you done to her voice - terrible.
I enjoy the information but find myself distracted by how many times she says “right.”
Great content but wish I didn’t find the sing-song cadence so challenging to listen to. I wish Laurie would just speak in her normal voice rather than try to sound like a radio host. I’m not sure why it bothers me so much but it really does keep me from listening.
I LOVE this podcast!! Maybe an episode on procrastination?
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Listeners, social reach, demographics and more for this podcast.
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A scientifically grounded exploration of happiness, behavior, and human connection, blending psychology, history, and cultural commentary. Episodes challenge common assumptions about wellbeing—ranging from solitude versus loneliness to how money, time, and social bonds shape joy—while showcasing a rotating cast of researchers, historians, and writers. Noteworthy is the consistent use of rigorous research paired with practical guidance, plus occasional cross-podcast collaborations that broaden perspective. The show often features accessible, evidence-based frameworks to help listeners rethink everyday choices and relationships, making it a strong fit for audiences who want actionable insights backed by science and history.
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These podcasts share a similar audience with The Happiness Lab:
1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. The Science of Happiness
5. Untangle
The Happiness Lab launched 7 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Happiness Lab include:
1. Nick Epley
2. Eric Weiner
3. Chris Duffy
4. Eric Zimmer
5. Richard Davidson
6. Angela Duckworth
7. DJ DiDonna
8. Fay Bound-Alberti
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