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The Happiness Lab with Dr. Laurie Santos

Pushkin Industries
Happiness
Climate Change
Psychology
Relationships
Conflict Resolution
Communication
Social Connection
Psychedelics
Mindfulness
Mental Health
Therapeutic Benefits Of Psychedelics
Existential Distress
Ego Dissolution
History Of Psychoactive Plants
Happiness Research
Ssris
Bank Holidays
Stalin
Sweden
Denmark

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-... more

PublishesWeeklyEpisodes258Founded6 years ago
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Health & FitnessSociety & Culture

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Artwork for The Happiness Lab

Latest Episodes

Today we're sharing an episode from another Pushkin Industries podcast, Heavyweight.

Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he's come up with a bold plan.

Get ad-free epis... more

Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to pursue, how can you tell if you’re making the best dec... more

Many of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive research shows that it just doesn't have to be this way. Many of us could work a four-day week and still get everything ... more

As a podcast host, I'm often asked, "What's your favorite podcast?" and my answer is always the same: Heavyweight. So you can imagine my excitement when my favorite podcast joined the Pushkin slate! Hosted by Jonathan Goldstein, Heavyweight creates s... more

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Recent Guests

Juliet Schor
Economist and sociologist at Boston College, author of Four Days a Week
Boston College
Episode: Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
Alex Imas
Professor of behavioral economics and behavioral science at the Booth School of Business
Booth School of Business
Episode: How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)
Dr. Sunita Sah
Professor at Cornell University and author of 'Defy the Power of No in a World That Demands Yes'
Cornell University
Episode: Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
Joshua Roman
A celebrated cellist and composer, known for his profound relationship with music.
Episode: The Jimi Hendrix of the Cello (with Joshua Roman)
Lili Taylor
An actor known for her roles in films and television, including American Crime and Six Feet Under.
Episode: "Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)
William Hanson
Etiquette expert and author of Just Good Manners
Episode: How Good Manners Made Me Happier (with Etiquette Expert William Hanson)
Elias Weiss Friedman
Dog photographer and social media sensation known as The Doggist
Episode: How Dogs Changed my Life (with The Dogist)
Mel Robbins
Bestselling author and popular podcaster
The Mel Robbins Podcast
Episode: The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
Jonathan Haidt
World-renowned social psychologist and author of 'The Anxious Generation'
Author and speaker
Episode: How Smartphones Changed Childhood (And What to do About it)

Host

Dr. Laurie Santos
Host and Yale professor specializing in psychology, particularly the science of happiness and well-being.

Reviews

4.7 out of 5 stars from 24.3k ratings
  • I adore this podcast.

    Podcast Addict
    5
    dryfry
    22 days ago
  • endless advertisements with a small amount of podcasting

    A nearly endless stream of advertisements with a smattering of podcast mixed in. The topics are intelligent conversation is intelligent. Hoest is enjoyable, a few minutes per episode of advertisements.

    Apple Podcasts
    3
    sjobeck
    United Statesa month ago
  • Great podcast

    Love the podcast and the topics but please try not to say right at the end of every sentence. It’s distracting.

    Apple Podcasts
    5
    statesattorney
    United Statesa month ago
  • Host says “like” constantly

    This show has an appealing topic and the host seems knowledgeable and well-intentioned but she says “like” several times in almost every sentence. I find this constant tic incredibly annoying. Is this affectation, which makes her sound like a nine-too-bright teenager, an attempt to sound friendly and hip and rather than professorial? If only she would own her adulthood and expertise and give up the “likes”!!! I also agree with other reviewers that this program is exceptionally ad heavy. If you d... more

    Apple Podcasts
    2
    Let Me Live In A Library
    United States2 months ago
  • Life changing

    This show on happiness is so amazing, practical and insightful that I’ve applied what I learned from episodes into my life and it’s been effective. Recommend you’d start from episode 1 if you’re new to the show.

    Apple Podcasts
    5
    ah hjgstjo
    Japan3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener reviews emphasize the podcast's insightful and scientifically grounded content, with many appreciating the actionable advice provided.
There are recurring mentions about the podcast being beneficial and life-changing, particularly in relation to parenting and mental health.
A segment of the audience expresses concern about the frequency of advertisements interrupting the valuable discussions, suggesting it detracts from the overall experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Make Better Choices (with Barry Schwartz)
Q: How should we navigate conflicts in purpose?
Navigate wisely and accept there will be conflicts; reflect on what is most important.
How to Make Better Choices (with Barry Schwartz)
Q: What makes a decision good?
A good decision is one that leads to a good life.
Eat Like the People Who Live Happily to 100 (with Dan Buettner)
Q: What are the common denominators of longevity in Blue Zones?
They emphasize a whole food plant-based diet, unwitting physical activity, purpose, and strong social ties.
Eat Like the People Who Live Happily to 100 (with Dan Buettner)
Q: What sparked your blue zone research in the first place?
It began with my desire to understand global longevity, prompted by my travels and expeditions.
Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
Q: What is insinuation anxiety?
It's the anxiety of implying that someone else cannot be trusted or is incompetent when you do not comply with their requests.

Audience Metrics

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Frequently Asked Questions About The Happiness Lab

What is The Happiness Lab about and what kind of topics does it cover?

This podcast focuses on the science of happiness, debunking common misconceptions about what truly contributes to a fulfilling and joyful life. It combines cutting-edge psychological research with practical advice, aiming to help listeners implement actionable strategies to enhance their well-being. Topics range from the effects of social connections on happiness, to coping mechanisms and the importance of self-reflection. Unlike typical self-help narratives that promote superficial fixes, the content is grounded in evidence and real-life stories, fostering a deeper understanding of emotional health and resilience. The engaging style, coupled with insights from notable guests, offers a unique blend of expert knowledge and relatable personal... more

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How many listeners does The Happiness Lab get?

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What are the audience demographics for The Happiness Lab?

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How many subscribers and views does The Happiness Lab have?

To see how many followers or subscribers The Happiness Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Happiness Lab?

These podcasts share a similar audience with The Happiness Lab:

1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. Good Life Project
5. The Science of Happiness

How many episodes of The Happiness Lab are there?

The Happiness Lab launched 6 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Happiness Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Happiness Lab?

Rephonic pulls ratings and reviews for The Happiness Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Happiness Lab?

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What guests have appeared on The Happiness Lab?

Recent guests on The Happiness Lab include:

1. Juliet Schor
2. Alex Imas
3. Dr. Sunita Sah
4. Joshua Roman
5. Lili Taylor
6. William Hanson
7. Elias Weiss Friedman
8. Mel Robbins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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