The Happiness Lab with Dr. Laurie Santos
Pushkin IndustriesYou might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-... more
| Publishes | Weekly | Episodes | 276 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
Why is social media so hard to quit? We waste hours scrolling, feel worse when we log off, and still find ourselves going back for more.
Dr. Laurie sits down with Dr. Cass Sunstein, co-author of (00:00:57) Nudge, to explore a new concept from the 2... more
Over the past decade, rates of depression and loneliness have surged among young people. Many researchers point to one major change: the rise of smartphones and social media. But what does the data actually show?
Psychologist Jean Twenge has spent ... more
Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health,... more
In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to respond constructively when a partner voices a concern... more
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Reviews
- So-so…..
Took an Intro Psych course at Yale in the 80’s. Back then we simply were happy and didn’t need a course.
This pod is often simply a series of book reviews by business school prof’s. Not what I was looking for.
Apple Podcasts1The Vampire Squid Chronicles
United Statesa month ago - The Science of Feeling Better
LOVE this podcast! I appreciate how this show turns research on happiness into practical, everyday habits. The episodes are insightful yet easy to follow, blending science with relatable stories. It’s both uplifting and evidence-based. It gently challenges common myths about what truly makes us happy. Highly recommend if you want to shift into higher feeling states!
Apple Podcasts5Steph KwongUnited Statesa month ago - Hmm.
Do things. Don’t let academics tell you how to do things.
Apple Podcasts1Bay W.United States2 months ago - Commercials are a distraction
Good show so far. But too heavy on promoting conventional corporate products that are toxic to our health. Could do a better job with aligning ads with their “happy lab” platform.
Apple Podcasts4Mars Apollo EuclidUnited States2 months ago - I absolutely love this
This is the best thing I’ve ever found. Because I have been interested in psychology and learning about myself this is really dope
Apple Podcasts5wyioohgUnited States2 months ago
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Apple Podcasts | #35 | United States/Society & Culture |
Apple Podcasts | #46 |  Canada/Society & Culture |
Apple Podcasts | #98 |  United Kingdom/Society & Culture |
Apple Podcasts | #116 |  Australia/Society & Culture |
Apple Podcasts | #219 |  Italy/Society & Culture |
Apple Podcasts | #162 |  Finland/Top Podcasts |
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Frequently Asked Questions About The Happiness Lab
What is The Happiness Lab about and what kind of topics does it cover?
This series explores the science of happiness through thoughtful discussions and insights from leading experts in psychology and related fields. It challenges conventional beliefs about happiness, often debunking the myths that people hold regarding money, careers, and social status. Each episode offers listeners practical strategies and evidence-based approaches to enhance their well-being, emphasizing the importance of emotional connections, self-compassion, and resilience in one's pursuit of happiness. Unique perspectives from various guests, including psychologists, authors, and educators, contribute to a rich tapestry of knowledge aimed at helping individuals lead more fulfilling lives.
Where can I find podcast stats for The Happiness Lab?
Rephonic provides a wide range of podcast stats for The Happiness Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happiness Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happiness Lab get?
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What are the audience demographics for The Happiness Lab?
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How many subscribers and views does The Happiness Lab have?
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Which podcasts are similar to The Happiness Lab?
These podcasts share a similar audience with The Happiness Lab:
1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. Good Life Project
5. The Science of Happiness
How many episodes of The Happiness Lab are there?
The Happiness Lab launched 7 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happiness Lab?
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Where can I see ratings and reviews for The Happiness Lab?
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What guests have appeared on The Happiness Lab?
Recent guests on The Happiness Lab include:
1. Cass Sunstein
2. Jean Twenge
3. Guy Winch
4. Ben Walter
5. John Gottman
6. Julie Schwartz Gottman
7. Dr. Paul Eastwick
8. Dr. Sonja Lyubomirsky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.