You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-... more
Publishes | Twice weekly | Episodes | 245 | Founded | 6 years ago |
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Number of Listeners | Categories | Society & CultureHealth & Fitness |
We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie.
Maya sits down with bestselling author and popular podcast host Mel Robbins to ta... more
The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely i... more
Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out punishments. Developmental psychologist David Yeager says that's the wrong appr... more
Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understa... more
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What a concise realistic podcast on parenting with action steps that make sense.
It’s amazing but you use too much ads. I get it that you need ads for more money but try not to use it too much, okay? Thank you 🙏
So glad you are doing a parenting series!! I can’t wait for the rest of the season.
I started listening after the interview Dr Santos gave on Stay Tuned with Pete Barrera. This is now my favorite podcast. Every episode has tips I can use today to make me happier in life, and help my community.
Worth listening from the first to the last in combination with the class
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This series explores the intricacies of happiness, challenging common misconceptions about what constitutes a fulfilling life. Through engaging discussions with experts in psychology, health, and relationships, the host examines evidence-based practices that can enhance well-being. Key themes include the importance of social connections, the psychological benefits of shared meals, and practical strategies for managing stress and emotions. Unique to this series is the academic lens provided by Yale's leading research on happiness, making complex psychological theories accessible and applicable to everyday life. The content is enriched with personal anecdotes and actionable insights, aiming to empower listeners to cultivate happiness in a mor... more
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These podcasts share a similar audience with The Happiness Lab:
1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. Good Life Project
5. The Science of Happiness
The Happiness Lab launched 6 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Happiness Lab include:
1. Jonathan Haidt
2. Jill Murphy
3. Dr. Becky Kennedy
4. Helen Russell
5. Dr. Vivek Murthy
6. Benjamin Haugh
7. Dr. Sue Varma
8. John Green
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