
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-... more
| Publishes | Weekly | Episodes | 259 | Founded | 6 years ago | 
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness  | |||

Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we often feel that being interested in blood and violen... more
Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was told to "snap out of it". But Kevin decided to discuss his "dark moments"... more
Today we're sharing an episode from another Pushkin Industries podcast, Heavyweight.
Gregor's parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he's come up with a bold plan.
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Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to pursue, how can you tell if you’re making the best dec... more
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Have listened to this podcast sporadically over the last couple of years and have always enjoyed the podcast. Recently, I find myself needing a bit more positivity in my reality. Have been finding very relevant episodes: For example your best books of 2025 series. Good stuff! Please keep doing this good work. Cheers! 😎
There’s a firm conflict when Laurie is delivering the ad reads at the beginning of a show about happiness: it’s often unclear if the episode is starting or if she’s reading an ad. I can’t tell which mode to be in: skeptical consumer or open-minded student. Her delivery is the same for both ad reads and the main show. The worst example of this was the episode on scent: is this a well-placed perfume ad or is this the main episode? I would like to hear Laurie either more clearly demarcate the diffe... more
I adore this podcast.
A nearly endless stream of advertisements with a smattering of podcast mixed in. The topics are intelligent conversation is intelligent. Hoest is enjoyable, a few minutes per episode of advertisements.
Love the podcast and the topics but please try not to say right at the end of every sentence. It’s distracting.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts  | #123 | |
Apple Podcasts  | #195 | |
Apple Podcasts  | #203 | |
Apple Podcasts  | #161 | 
Recent interactions between the hosts and their guests.
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This podcast focuses on the science of happiness, debunking common misconceptions about what truly contributes to a fulfilling and joyful life. It combines cutting-edge psychological research with practical advice, aiming to help listeners implement actionable strategies to enhance their well-being. Topics range from the effects of social connections on happiness, to coping mechanisms and the importance of self-reflection. Unlike typical self-help narratives that promote superficial fixes, the content is grounded in evidence and real-life stories, fostering a deeper understanding of emotional health and resilience. The engaging style, coupled with insights from notable guests, offers a unique blend of expert knowledge and relatable personal... more
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These podcasts share a similar audience with The Happiness Lab:
1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. Good Life Project
5. The Science of Happiness
The Happiness Lab launched 6 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Happiness Lab include:
1. Juliet Schor
2. Alex Imas
3. Dr. Sunita Sah
4. Joshua Roman
5. Lili Taylor
6. William Hanson
7. Elias Weiss Friedman
8. Mel Robbins
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