
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.
With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into ove... more
| Publishes | Weekly | Episodes | 307 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||

Between work, family, and our never-ending to-do lists, finding time for fun can feel like a luxury. But what if having fun isn't just a nice bonus in life — what if it's essential to our happiness, our health, and even our ability to make the world ... more
We’re still reckoning with the effects of social media on young people’s mental health. Now, with artificial intelligence rapidly becoming part of our everyday lives, we’re at risk of making the same mistakes all over again.
In this live conversati... more
Cats have a reputation for being aloof, independent, and sometimes downright indifferent to their human companions. But what if we've been getting cats all wrong?
In honor of National Cat Day, Dr. Laurie is joined by cat behavior expert Dr. Kristyn... more
You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult emotions, and building healthier h... more
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This podcast shows you tips to help make your life better while at the same time not making you feel guilty for not doing them.
I really enjoy the podcast but the amount of ads is really out of control. I understand that this is the main source of revenue but half of the show seems to be ads. The worst part is that it’s the same ad over and over.
Lori is an excellent host. Great topics and guests. But the recorded Lori voice needs to go. whoever dubs it, sounds like a bad song and I always fast forward past. What have you done to her voice - terrible.
I enjoy the information but find myself distracted by how many times she says “right.”
Great content but wish I didn’t find the sing-song cadence so challenging to listen to. I wish Laurie would just speak in her normal voice rather than try to sound like a radio host. I’m not sure why it bothers me so much but it really does keep me from listening.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Behavioral science, psychology, and cultural perspectives are used to question common assumptions about happiness and well-being. Hosted by Yale psychologist Laurie Santos, episodes combine expert interviews, research findings, personal stories, and practical strategies listeners can apply to everyday life. Topics range from habits, emotion regulation, social connection, and solitude to money, work, technology, and the bonds between people and animals.
Guests include academic researchers, clinicians, authors, historians, public figures, and practitioners who bring evidence or lived experience to each discussion. The distinctive approach pairs counterintuitive claims with accessible explanations and concrete experiments, often linking indiv... more
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These podcasts share a similar audience with The Happiness Lab:
1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. Good Life Project
5. The Science of Happiness
The Happiness Lab launched 7 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Happiness Lab include:
1. Bruce Reed
2. Kristyn Vitale
3. Ethan Kross
4. Nick Epley
5. Eric Weiner
6. Chris Duffy
7. Laurie Santos
8. Eric Zimmer
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