The Happiness Lab with Dr. Laurie Santos
Pushkin IndustriesYou might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-... more
| Publishes | Weekly | Episodes | 284 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to?
As part of our series on how to spring clean your wellbeing, Dr. Lauri... more
Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives.
As part of our series on how to spring clean your wellbeing, Dr. L... more
Struggling to find free time? Feeling constantly busy or burned out? This episode is for you. Dr. Laurie explores the science behind “time famine,” the nagging sense that there’s never enough time in the day.
Writer Tom Hodgkinson, author of How to... more
We hear a lot about how screens affect our mental health, but time spent on computers and smartphones is having just as much of an impact on our physical health — from brain fog and weakened core muscles to changes in our posture, our sleep, and even... more
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Reviews
- So many ads it’s so unpleasant
Please limit if possible
Apple Podcasts1Norahsul
United Statesa month ago - So many ads!
I’ve been listening to this show for years, but I can’t take the ads any more! I understand needing to make money but it’s not worth it to listen anymore!
Apple Podcasts2Laura CrowlUnited Statesa month ago - So Many Ads and Contradictory
I just listened to the podcast about “why more things don’t make us happy” on a run. This podcast has so many ads it is infuriating and the way it is recorded is like a child’s storybook with canned sound effects. Basically 25% or more of the whole recording are ads including the first 6 minutes. Then after a short interview with a researcher about why more things don’t make us happy, the podcast cuts to an ad delivered by the host about how awesome buying cheap fast fashion from Quince is. Whil... more
Apple Podcasts2Roy mercerUnited Statesa month ago - Overpowered by ads
I’m a huge fan of behavioral economics and psychology and thought I’d love this podcast, but the number and type of ads throughout really detracts from the content.
Apple Podcasts2MtnssonjlUnited Statesa month ago - Great content, WAY too many ads
Laurie is a great interviewer and always has good content, but ads about every 5 or so, for minutes at a time is just too much. Time to move on.
Apple Podcasts2Feistyone59873United Statesa month ago
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Apple Podcasts | #68 | United States/Society & Culture |
Apple Podcasts | #223 |  Canada/Top Podcasts |
Apple Podcasts | #47 | Canada/Society & Culture |
Apple Podcasts | #102 |  United Kingdom/Society & Culture |
Apple Podcasts | #68 |  France/Society & Culture |
Apple Podcasts | #94 |  Italy/Society & Culture |
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Frequently Asked Questions About The Happiness Lab
What is The Happiness Lab about and what kind of topics does it cover?
A science-backed exploration of happiness, behavior, and well-being through interviews with researchers, authors, and practitioners. Episodes repeatedly probe how habits, time use, environments, and social connections shape mood and life satisfaction, with practical takeaways grounded in psychology, behavioral economics, and design thinking. Notable strengths include rigorous guest perspectives from academia and real-world case studies, plus a clear emphasis on turning research into everyday strategies. The show often pairs accessible storytelling with evidence-based guidance, making it appealing to listeners seeking actionable self-improvement grounded in science. A unique angle is the ongoing focus on time affluence, habit formation, and ... more
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What are the audience demographics for The Happiness Lab?
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How many subscribers and views does The Happiness Lab have?
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Which podcasts are similar to The Happiness Lab?
These podcasts share a similar audience with The Happiness Lab:
1. 10% Happier with Dan Harris
2. A Slight Change of Plans
3. Hidden Brain
4. The Science of Happiness
5. Good Life Project
How many episodes of The Happiness Lab are there?
The Happiness Lab launched 7 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happiness Lab?
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What guests have appeared on The Happiness Lab?
Recent guests on The Happiness Lab include:
1. Tom Hodgkinson
2. Ashley Whillans
3. Manoush Zomorodi
4. Cait Flanders
5. Amit Kumar
6. Leidy Klotz
7. Wendy Wood
8. Richard Ratner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.