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The Science of Happiness

PRX and Greater Good Science Center
Mindfulness
Meditation
Radical Acceptance
Mental Health
Playfulness
Burnout
Social Connection
Self-Compassion
Nature
Grounding Meditation
Sympathetic Joy
Anxiety
Job Crafting
Kindness
Psychology
Life Satisfaction
Stress Reduction
Relationships
Psychological Research
Guided Contemplation Practice

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

PublishesWeeklyEpisodes324Founded8 years ago
Number of ListenersCategories
ScienceSocial Sciences

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Artwork for The Science of Happiness

Latest Episodes

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind.

How To Do This Practice:

Grou... more

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job.

Summary: On this episode of The Science of Happiness, we explore a research-backed practice in... more

Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look beneath our differences and connect with the qualities t... more

Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves.

Summary: ... more

Key Facts

Accepts Guests
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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Aaron Ahuvia
Marketing professor at the University of Michigan
University of Michigan
Episode: The Science of Love (Episode 3)
Kate Parkinson-Morgan
Reporter and co-editor of the show
Episode: The Science of Love (Episode 3)
Jessica Eise
Social scientist studying human connections to nature
Indiana University
Episode: The Science of Love (Episode 3)
Mary-Frances O'Connor
Psychologist at the University of Arizona studying grief
University of Arizona
Episode: The Science of Love (Episode 3)
Shira Gabriel
Psychologist studying social embeddedness
University at Buffalo
Episode: The Science of Love (Episode 3)
Elissa Epel
UCSF psychologist who guides the practice
UCSF
Episode: Happiness Break: Finding Calm in Uncertainty
Safa Suleiman
Elementary school teacher and author of the children's book, Hilwa's Gifts
Independent Author
Episode: How Stories Shape Belonging
Diana Parra
Professor at the University of Washington and certified yoga and meditation teacher.
University of Washington
Episode: Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Dr. Sará King
Neuroscientist, medical anthropologist, and educator at UC San Diego
UC San Diego
Episode: Happiness Break: How Connecting With Ancestors Deepens Belonging

Hosts

Dacher Keltner
Award-winning psychologist and host, focusing on the science of emotional well-being and social connections.
Geena Davis
Actress and host of The Science of Love series, focusing on aspects of love and relationships.

Reviews

4.6 out of 5 stars from 2.9k ratings
  • Keeps Us Grounded

    What an amazing podcast! I am enriched by the topics discussed. It gives me actionable ways to be and do better.

    Apple Podcasts
    5
    Ummah1234
    United States2 months ago
  • Comforting

    Such sweet necessary episodes to bringing kindness into your everyday life

    Apple Podcasts
    5
    shakti shiny
    United States2 months ago
  • So much useful

    Thank you so much making this series

    Apple Podcasts
    5
    santramel
    India6 months ago
  • Thoughtful Show, But Undercut by TDS

    The show is insightful and delivers some genuinely poignant life lessons. However, it could do even Greater Good if Dacher refrained from inserting partisan political commentary into nearly every episode.

    Apple Podcasts
    4
    ThinkDifferent01
    United States8 months ago
  • Re: Questions to spark love & connection

    This is my first listen.

    I loved the content. I did not like the soft background music during the second interview. It was extremely distracting. Please reconsider using background music.

    Apple Podcasts
    4
    ClayPotYoga
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are occasional critiques regarding the introduction of political topics, with some suggesting a focus on the core themes instead.
Overall, the connection established through storytelling, expert interviews, and guided practices resonates well with the audience.
Many find the content comforting and supportive, often relating it to personal experiences and issues they face.
Listeners appreciate the actionable insights and practical exercises provided, enhancing their daily lives and emotional well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Make Work More Satisfying
Q: What was retirement like for you initially, and why did this practice appeal to you?
Susan explains it took her a long time to understand retirement, emphasizing the desire to live a joyful life focused on moments rather than structure.
The Science of Love (Episode 2)
Q: How do we make friends?
Effort is necessary; participating in community activities can foster new friendships.
The Science of Love (Episode 2)
Q: What does a great sex life look like? And what's love got to do with it?
The right amount of sex is defined by what feels good to you and your relationship.
How Stories Shape Belonging
Q: What has it been like sharing stories from Palestine with students here in the US?
It's been a powerful experience to teach about Palestine through the lens of the olive harvest, sparking curiosity and connection among students.
How Stories Shape Belonging
Q: Can you share with us what Hilwa's Gifts is about?
It's a story about a little boy named Ali who travels to Palestine during the olive harvest and learns from his family about love and traditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Science of Happiness

What is The Science of Happiness about and what kind of topics does it cover?

The content explores empirically supported methods to foster happiness and well-being through concepts such as compassion, gratitude, and mindfulness. Episodes often include expert guests who provide a diverse range of insights connecting emotional health with personal experiences, nature, and community. The discussions integrate practical exercises and meditations, allowing listeners to actively participate in enhancing their emotional intelligence and connections with others. Unique aspects involve bilingual content and a focus on communal themes such as love and social responsibilities, making it relevant for a wide audience seeking both personal and collective growth.

Where can I find podcast stats for The Science of Happiness?

Rephonic provides a wide range of podcast stats for The Science of Happiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Science of Happiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Science of Happiness get?

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What are the audience demographics for The Science of Happiness?

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How many subscribers and views does The Science of Happiness have?

To see how many followers or subscribers The Science of Happiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Science of Happiness?

These podcasts share a similar audience with The Science of Happiness:

1. The Happiness Lab with Dr. Laurie Santos
2. 10% Happier with Dan Harris
3. Untangle
4. Hidden Brain
5. Good Life Project

How many episodes of The Science of Happiness are there?

The Science of Happiness launched 8 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Science of Happiness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Science of Happiness?

Rephonic pulls ratings and reviews for The Science of Happiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Science of Happiness?

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What guests have appeared on The Science of Happiness?

Recent guests on The Science of Happiness include:

1. Aaron Ahuvia
2. Kate Parkinson-Morgan
3. Jessica Eise
4. Mary-Frances O'Connor
5. Shira Gabriel
6. Elissa Epel
7. Safa Suleiman
8. Diana Parra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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