The Science of Happiness
PRX and Greater Good Science CenterLearn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
| Publishes | Weekly | Episodes | 358 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScience | |||
Listen to this Podcast
Latest Episodes
This guided meditation with end-of-life doula Andrea Sexton-Dumas offers a gentle way to make space for grief by imagining sharing your heartache with a plant, releasing it into the soil, and nurturing the earth that holds it.
How To Do This Practic... more
Explore how thinking about death can teach us to live more fully, find meaning, and appreciate the people we love.
Summary: We often avoid thinking about death, but research suggests that facing our mortality can help us live more fully and focus on... more
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
How To Do This Practice:
•
Prepare: Fin... more
Explore how cyclic sighing, a simple controlled breathing technique, can help reduce anxiety, promote relaxation, and bring greater calm to everyday stressful moments.
Summary: In this episode of The Science of Happiness, professional surfer and che... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Contributes a little to everyone’s happiness
A great podcast exploring ways to be just a little bit happier everyday.
Well produced and relaxing to listen to.
Apple Podcasts5Nonicknameplease1234
Netherlands6 months ago - Good concept yet too many ads
I wish that this podcast limited on its time ratio of ads to content. Beautiful cover art and occasionally enriching information/storytelling.
Apple Podcasts2Legal Beagle 8
United States7 months ago - Keeps Us Grounded
What an amazing podcast! I am enriched by the topics discussed. It gives me actionable ways to be and do better.
Apple Podcasts5Ummah1234United States10 months ago - Comforting
Such sweet necessary episodes to bringing kindness into your everyday life
Apple Podcasts5shakti shinyUnited States10 months ago - So much useful
Thank you so much making this series
Apple Podcasts5santramel
Indiaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | United States/Science/Social Sciences |
Apple Podcasts | #55 | United States/Science |
Apple Podcasts | #6 |  Canada/Science/Social Sciences |
Apple Podcasts | #19 |  United Kingdom/Science/Social Sciences |
Apple Podcasts | #85 | Canada/Science |
Apple Podcasts | #143 | United Kingdom/Science |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Science of Happiness
What is The Science of Happiness about and what kind of topics does it cover?
A thoughtful show that blends psychology, mindfulness, and practical strategies for everyday happiness. Episodes frequently explore how social connection, gratitude, self-compassion, awe, and mindful awareness shape well-being, often featuring researchers, mindfulness teachers, and writers who translate science into actionable tips. Noteworthy are energizing conversations with poets, clinicians, and policy researchers, plus guided meditations and hands-on exercises that listeners can try at home or in the office. The format often pairs rigorous research with accessible storytelling, making science-based well-being approachable for a broad audience and valuable for brands seeking thoughtful, impact-oriented sponsorships.
Where can I find podcast stats for The Science of Happiness?
Rephonic provides a wide range of podcast stats for The Science of Happiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Science of Happiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Science of Happiness get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Science of Happiness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Science of Happiness?
Rephonic provides comprehensive predictive audience data for The Science of Happiness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Science of Happiness have?
To see how many followers or subscribers The Science of Happiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Science of Happiness?
These podcasts share a similar audience with The Science of Happiness:
1. The Happiness Lab with Dr. Laurie Santos
2. 10% Happier with Dan Harris
3. Hidden Brain
4. A Slight Change of Plans
5. Untangle
How many episodes of The Science of Happiness are there?
The Science of Happiness launched 9 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Science of Happiness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Science of Happiness?
Rephonic pulls ratings and reviews for The Science of Happiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Science of Happiness?
Rephonic provides full transcripts for episodes of The Science of Happiness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Science of Happiness?
Recent guests on The Science of Happiness include:
1. Andrea Sexton-Dumas
2. Philip Cozzolino
3. David Spiegel
4. Sarah Gerhardt
5. Alex Elle
6. Samin Nosrat
7. Lucia Jacobs
8. Crystal Lewis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.