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Artwork for The Science of Happiness

The Science of Happiness

PRX and Greater Good Science Center

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

PublishesWeeklyEpisodes251Founded7 years ago
Number of ListenersCategories
Social SciencesScience

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Artwork for The Science of Happiness

Latest Episodes

Discover how connecting with water through all five senses can support well-being.

A growing body of research shows that connecting with water through things like sight and sound and touch can have a positive impact on how we feel, how we think, and... more

7 Nov 202425 min

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.

How to Do This Practice:

• Grab a piece of paper and something to draw with.

• Find a comfortable place and start... more

31 Oct 20247 min

We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy.

Summary: We investigate how Día de los Muertos, or Day of the Dead, rit... more

24 Oct 202426 min

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcas... more

17 Oct 20244 min

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Reviews

4.6 out of 5 stars from 2.8k ratings
  • My Go To For Science-based Life Enrichment

    I love this podcast. Listen to it every week and always learn something. Dacher Keltner is not only a respected expert, he exudes warmth and kindness.

    When looking for advice or new skills in my life I want research backed information. This podcast delivers that, and does so with great human connection, empathy and connection.

    Apple Podcasts
    5
    candy1108
    United States2 months ago
  • Stephanie Foo episode

    Listened to the episode with Stephanie Foo since she has experience with CPTSD and how gratitude ties into it. Unfortunately it wasn’t super helpful, although I appreciate her mentioning that gratitude won’t cure CPTSD. However, I wish she gave examples of things she’d be grateful for in the early parts of the healing journey when things were difficult, not after life has settled down.

    Apple Podcasts
    2
    Oddomission
    United States3 months ago
  • Learning

    I love listening to the podcast and am always learning something from it thanks

    Apple Podcasts
    5
    LynnetteSD
    Australia3 months ago
  • So much Help so much Healing So much Inspiration

    My go to source for a reset whenever I need one. Gentle, Generous confidence building, mind clearing, reminders that there is always more to explore and more to learn.

    Apple Podcasts
    5
    Mary from Dallas
    United States4 months ago
  • Thank you

    Thanks Dacher, great work as usual

    Apple Podcasts
    5
    photograph 233
    Germany6 months ago

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