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Artwork for The Science of Happiness

The Science of Happiness

PRX and Greater Good Science Center
Meditation
Mindfulness
Radical Acceptance
Mental Health
Playfulness
Burnout
Social Connection
Self-Compassion
Nature
Grounding Meditation
Sympathetic Joy
Anxiety
Job Crafting
Kindness
Psychology
Best Possible Self
Life Satisfaction
Relationships
Psychological Research
Stress Reduction

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

PublishesWeeklyEpisodes316Founded8 years ago
Number of ListenersCategories
Social SciencesScience

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Artwork for The Science of Happiness

Latest Episodes

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."

How To Do This Practice:

Settle your body and breath: Find a comfortable seat. Close your eyes or soften ... more

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.

Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we div... more

También tenemos esta meditación en Español.

Transcription: tinyurl.com/4rjmambm

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.

You can also listen to this episode in Spanish here: tinyurl.com/4rjmambm

How To Do This Practice:

Find a quiet moment and ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Chris Murchison
Artist and meditation teacher
Episode: Happiness Break: An Affirmation Practice for the New Year
Safa Suleiman
Elementary school teacher and author of the children's book, Hilwa's Gifts
Independent Author
Episode: How Stories Shape Belonging
Diana Parra
Professor at the University of Washington and certified yoga and meditation teacher.
University of Washington
Episode: Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Dr. Sará King
Neuroscientist, medical anthropologist, and educator at UC San Diego
UC San Diego
Episode: Happiness Break: How Connecting With Ancestors Deepens Belonging
René Brooks
The creator of Black Girl, Lost Keys, a blog and online coaching business for adults living with ADHD
Black Girl, Lost Keys
Episode: How to Feel Better About Yourself
Serena Chen
Psychologist and professor at UC Berkeley
UC Berkeley
Episode: How to Feel Better About Yourself
Dr. Everett Worthington
One of the world's leading experts on forgiveness.
Virginia Commonwealth University
Episode: The Science of Letting Go
Matthew Sandoval
A leading expert on Day of the Dead
Episode: How Rituals Keep Us Connected
Malik Mays
Oakland-based musician and artist
Episode: Why Our Brains Find Meaning in Random Patterns

Hosts

Dacher Keltner
Award-winning psychologist and host of the podcast, known for his expertise in the science of happiness, compassion, and emotional well-being.
Shuka Kalantari
Executive Producer of Audio; also guides meditation practices in Happiness Breaks.

Reviews

4.6 out of 5 stars from 2.9k ratings
  • So much useful

    Thank you so much making this series

    Apple Podcasts
    5
    santramel
    India5 months ago
  • Thoughtful Show, But Undercut by TDS

    The show is insightful and delivers some genuinely poignant life lessons. However, it could do even Greater Good if Dacher refrained from inserting partisan political commentary into nearly every episode.

    Apple Podcasts
    4
    ThinkDifferent01
    United States6 months ago
  • Re: Questions to spark love & connection

    This is my first listen.

    I loved the content. I did not like the soft background music during the second interview. It was extremely distracting. Please reconsider using background music.

    Apple Podcasts
    4
    ClayPotYoga
    United Statesa year ago
  • Awesome

    Great lessons to be learned and this podcast shares many thoughts on achieving what matters in life!

    Apple Podcasts
    5
    MaddeDel
    United Statesa year ago
  • My Go To For Science-based Life Enrichment

    I love this podcast. Listen to it every week and always learn something. Dacher Keltner is not only a respected expert, he exudes warmth and kindness.

    When looking for advice or new skills in my life I want research backed information. This podcast delivers that, and does so with great human connection, empathy and connection.

    Apple Podcasts
    5
    candy1108
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews mention the warmth and relatability of the host, highlighting the host's expertise and approachability.
While the content is generally praised, some listeners express concern about occasional political commentary being off-putting.
Listeners appreciate the podcast for providing actionable insights backed by psychological research.
Listeners find the practical exercises and meditations versatile tools for personal growth and emotional resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Stories Shape Belonging
Q: What has it been like sharing stories from Palestine with students here in the US?
It's been a powerful experience to teach about Palestine through the lens of the olive harvest, sparking curiosity and connection among students.
How Stories Shape Belonging
Q: Can you share with us what Hilwa's Gifts is about?
It's a story about a little boy named Ali who travels to Palestine during the olive harvest and learns from his family about love and traditions.
The Power of a Collective Pause
Q: What's your takeaway from this experience that you would convey to all the educators out in our audience?
Pablo emphasizes the importance of creating safe spaces for conversation amidst fear and societal pressures.
The Power of a Collective Pause
Q: As you led this practice with this classroom of 50 people, what did you notice as everyone started to breathe together?
Evelyn noticed smiles and lit faces in her classmates, indicating a positive energy shift among them.
The Power of a Collective Pause
Q: What do you think when she came to you and proposed this?
Pablo sees it as a reminder that even tough conversations need moments of calm, and incorporating these practices is essential.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Science of Happiness

What is The Science of Happiness about and what kind of topics does it cover?

This podcast focuses on research-tested strategies aimed at enhancing overall happiness and well-being. Key themes include the exploration of compassion, gratitude, mindfulness, and the appreciation of awe through engaging discussions with experts and practical exercises. The host often incorporates insights from psychological research and invites guests who provide unique perspectives and stories, making it a rich resource for anyone interested in fostering personal development and emotional resilience.

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Rephonic provides a wide range of podcast stats for The Science of Happiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Science of Happiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Science of Happiness get?

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What are the audience demographics for The Science of Happiness?

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How many subscribers and views does The Science of Happiness have?

To see how many followers or subscribers The Science of Happiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Science of Happiness?

These podcasts share a similar audience with The Science of Happiness:

1. The Happiness Lab: Getting Unstuck
2. Untangle
3. 10% Happier with Dan Harris
4. Good Life Project
5. Hidden Brain

How many episodes of The Science of Happiness are there?

The Science of Happiness launched 8 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Science of Happiness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Science of Happiness?

Rephonic pulls ratings and reviews for The Science of Happiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Science of Happiness?

Recent guests on The Science of Happiness include:

1. Chris Murchison
2. Safa Suleiman
3. Diana Parra
4. Dr. Sará King
5. René Brooks
6. Serena Chen
7. Dr. Everett Worthington
8. Matthew Sandoval

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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