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Good Life Project

Jonathan Fields / Acast
Mental Health
Personal Growth
Anxiety
Aging
Mindfulness
Creativity
Relationships
Personal Development
Vulnerability
Self-Improvement
Burnout
Stress Management
Connection
Grief
Resilience
Authenticity
Joy
Chronic Pain
Community
Self-Compassion

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service o... more

PublishesTwice weeklyEpisodes1177Founded13 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Good Life Project

Latest Episodes

You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking.

In this episode, I turn the mic on mysel... more

We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that's the wrong diagnosis, and she has almost 40 years of data on teenage boys to make her case.

Niobe Way has s... more

What if the kindest thing someone told you about your pain was that it didn't have to mean anything?

Marisa Renee Lee has spent her career inside other people's grief and her own. She's the bestselling author of Grief Is Love, a former deputy direct... more

For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth, and it may be part of why so many older treatments never worked.

Dr. Fred Cohe... more

Key Facts

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Recent Guests

Dr. Fred Cohen
Physician trained in internal medicine and headache medicine
Headache Medicine Specialist
Episode: Top Headache Doc: Migraine Is Not What You Think
Chris Guillebeau
New York Times bestselling author of Time Anxiety
Episode: Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau
Leidy Klotz
Behavioral scientist, professor at University of Virginia
University of Virginia
Episode: The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz
Leisa Peterson
Retired 30-year financial advisor; money coach and author
Self-employed / Money coaching
Episode: How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson
Jessica Ortner
New York Times bestselling author of Rewired and co-founder of the Tapping Solution
Tapping Solution
Episode: Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner
Candace Dellacona
New York City estate attorney, Sandwich Generation member, podcast host
Independent attorney
Episode: The Caregiving Conversation Everyone Postpones Until It's Too Late.
Donna Jackson Nakazawa
Award-winning science author, author of Mind Drama
Author, Mind Drama
Episode: When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
David Epstein
New York Times best-selling author and guest
Author of Range and Inside the Box
Episode: Why More Choices Make You Less Happy | David Epstein
Dr. Vonda Wright
Renowned orthopedic surgeon, researcher, author of Unbreakable
University of Pittsburgh, orthopedic surgeon; author
Episode: The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright

Host

Jonathan Fields
Host of Good Life Project.

Reviews

4.5 out of 5 stars from 5.5k ratings
  • Invisible grief

    Love this ! I learned so much and look forward to reading her books . Thank you !

    Apple Podcasts
    5
    Wegotthis!!!
    United States3 months ago
  • Radical leftist warning!

    Communist

    Apple Podcasts
    1
    Charming frog
    United States4 months ago
  • Deepika Chopra?! Yuck.

    Disturbing to see his name listed for the good life project podcast. Google Deepak Chopra or search for him on the DOJ‘s website and you’ll see that he was friends with Jeffrey Epstein, and said a lot of concerning & disgusting things about young women and girls through email. Until he addresses his role in things, I don’t want any life advice from him & I am unfollowing the show for hosting him.

    Apple Podcasts
    1
    SeaGalSmith
    United States5 months ago
  • I really love this show. I recommend the new year's series, the good enough episode. I find the host really soothing to listen and learn from.

    Podcast Addict
    5
    Aurorespera
    5 months ago
  • Blown away by Tinnitus Episode

    I don’t know where to begin except to say I had a similar experience with an overactive nervous system that made me itchy along with Tinnitus. You summed it up by sharing the simple words Abandon Hope. I understood completely what you meant and have also found piece in my discomfort. Like you it has lessened greatly but not by fighting or fearing it. Instead acceptance. Thankyou for your calming voice and Metta meditation. Just amazing and transformative.

    Apple Podcasts
    5
    Zebragjrm
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are credible and training-grounded, helping with real-life change.
Ads and breaks are occasionally disruptive to flow, prompting some critique.
Listeners appreciate the deep, healing conversations and actionable tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau
Q: What is one practical first step someone can take to begin easing time anxiety?
Begin by noticing how you spend your time, perhaps by keeping a simple journal, and start removing one or two calendar items to see how that impact feels; this creates space for clearer choices about what matters.
Top Headache Doc: Migraine Is Not What You Think
Q: Is there a role for lifestyle and non-pharmacologic approaches in managing migraines?
Yes, lifestyle factors like sleep quality, hydration, meals, and stress management matter; sleep especially influences glymphatic clearance of neuropeptides, and personalized strategies such as identifying triggers via headache diaries can help tailor care.
Top Headache Doc: Migraine Is Not What You Think
Q: What does prevention look like, and what are common preventive options?
Prevention aims to reduce attack frequency and is personalized; legacy drugs (anti-seizure medications, beta-blockers, TCAs) are common, and newer CGRP monoclonal antibodies are used for prevention, along with Botox for chronic migraine, plus other therapies and neuromodulation options.
Top Headache Doc: Migraine Is Not What You Think
Q: What are the main acute treatment options you start with for migraine?
Two main classes are the Triptans and the CGRP antagonists (G-Pan family). Triptans work quickly by reducing CGRP release through vasoconstriction, while CGRP antagonists directly block CGRP; both are first-line options with individual tailoring needed.
Top Headache Doc: Migraine Is Not What You Think
Q: What is the myth about migraines that people still learn or hear today?
The myth is that migraines are primarily a vascular issue; in reality, they are neuroinflammatory with vascular changes as downstream effects, and this shift in understanding changes how we approach treatment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Life Project

What is Good Life Project about and what kind of topics does it cover?

This show centers on meaningful living in midlife, offering deep, honest conversations that blend science, psychology, spirituality, and practical tools. Across episodes, topics frequently cover mindset, relationships, nervous system regulation, self-discovery, and meaning, with guests ranging from researchers and clinicians to authors and thought leaders. Listeners can expect evidence-based frameworks, actionable exercises, and relatable stories that encourage personal growth, healthier habits, and more intentional living. A standout trait is the blend of rigorous insight with warm, human storytelling, making it accessible to a broad audience seeking sustainable change and deeper fulfillment.

Where can I find podcast stats for Good Life Project?

Rephonic provides a wide range of podcast stats for Good Life Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Good Life Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Good Life Project get?

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What are the audience demographics for Good Life Project?

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How many subscribers and views does Good Life Project have?

To see how many followers or subscribers Good Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Good Life Project are there?

Good Life Project launched 13 years ago and published 1177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Life Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Life Project?

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What guests have appeared on Good Life Project?

Recent guests on Good Life Project include:

1. Dr. Fred Cohen
2. Chris Guillebeau
3. Leidy Klotz
4. Leisa Peterson
5. Jessica Ortner
6. Candace Dellacona
7. Donna Jackson Nakazawa
8. David Epstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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