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Good Life Project

Jonathan Fields / Acast
Personal Development
Mindfulness
Success Scaffolding
Relationships
Curiosity
Connection Bucket
Goal Setting
Community
Happiness
Fungi
Passion
Wellbeing
Positive Psychology
Well-Being
Isolation
Purpose
Personal Growth
Education
Community Support
Meaning

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaug... more

PublishesTwice weeklyEpisodes1097Founded12 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for Good Life Project

Latest Episodes

Learn how tiny habits can transform your life from the inside out in this spotlight conversation.

Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from At... more

What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development?

Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, join... more

Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.

In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares power... more

Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling.

Through intimate stories of his journey from academic to activist to spiritual teacher, Palmer reve... more

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Recent Guests

Dr. Lisa Damour
Author of The Emotional Lives of Teenagers, clinical psychologist
UNICEF, Pixar's Inside Out 2
Episode: Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
Jessica Dibb
Founder of Inspiration Consciousness School, author of Breathwork and Psychotherapy
Inspiration Consciousness School
Episode: 5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Dr. Elizabeth Poynor
Chair of Women's Health and Gynecology at the Atira Health Institute in New York City and an expert on midlife women's health.
Atira Health and Research Institute
Episode: Introducing: Decoding Women’s Health with Dr. Elizabeth Poynor
Dr. Kerry Burnight
Renowned gerontologist and author
University of California Irvine School of Medicine
Episode: The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Tembi Locke
New York Times bestselling author known for her memoirs and her storytelling
None mentioned
Episode: How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
Dr. Austin Perlmutter
Board-certified internal medicine physician, New York Times bestselling author
Big Bold Health
Episode: Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Jonny Miller
Wellness educator and founder of Nervous System Mastery
Nervous System Mastery
Episode: From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Mark Nepo
Beloved poet, spiritual teacher, and author of The Fifth Season, Creativity in the Second Half of Life
Episode: Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Britt Frank
Licensed neuropsychotherapist and author of The Getting Unstuck Workbook
Episode: The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank

Host

Jonathan Fields
Host of discussions centered on personal growth, emotional resilience, and the multifaceted aspects of living a fulfilling life.

Reviews

4.5 out of 5 stars from 5.2k ratings
  • Aging episode

    Really, really anxiety-inducing and not at all helpful.

    Apple Podcasts
    1
    Norwich42
    United States15 days ago
  • fascinating/life-changing

    I definitely feel and think I'm a better human and "part of" society while listening to this show🧡🏄‍♀️🩵

    Apple Podcasts
    5
    MoFo1111
    United States3 months ago
  • Ummm

    I love the podcasts but you say UMMMM wayyy too much.

    Apple Podcasts
    5
    Tired in Canada
    Canada3 months ago
  • Episode about regrets

    I’m only rating on this particular episode. The guest seemed to frame regret mostly in an upside light. I feel regret brings on blaming yourself and this accumulates as shame.The more regrets I have the more hard I am on myself for making the wrong choices. It also produces rumination on future decisions and like he said, self criticism. He seemed to make everting so cheery and easy to do, which I’m sure he doesn’t believe but still, this episode came across as a downer for me. Ugh.

    Apple Podcasts
    2
    Flameonyou
    United States3 months ago
  • Wow! Love it ❤️💞

    I have only listened to two episodes so far but they were amazing and wanting me to listen to all of them.

    Apple Podcasts
    5
    Newgrammyx2
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emotional depth and authenticity of discussions resonate well with the audience, fostering a sense of community.
Some listeners express a desire for more structured segments or introductions to guests.
Listeners value the inspiring and insightful conversations featured.
There are mixed feelings about the frequency of ads disrupting the flow of episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Q: What is the first step for someone experiencing loneliness as they age?
Acknowledge that loneliness is a common issue and take small steps to reach out and reconnect with others.
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Q: How does mindset about aging affect health?
A negative mindset can lead to poorer health outcomes, while a positive, growth-oriented mindset can enhance longevity and quality of life.
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Q: What's the difference between lifespan, healthspan, and joyspan?
Lifespan refers to how long we live, healthspan is about how healthy we are during that time, and joyspan focuses on how much joy we experience in life.
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Q: What is the biggest problem with how we see and talk about aging today?
Our perception of aging, heavily influenced by cultural beliefs, is often negative and leads to a decline mindset.
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Q: What do you actually mean by exercise? Are there things that are better for you or worse for you?
Exercise provides signals to your brain to tell it that it is better suited to be highly functional than it is to be less functional.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Life Project

What is Good Life Project about and what kind of topics does it cover?

Exploring the essence of living a good life, this podcast garners thought-provoking discussions around themes such as happiness, health, purpose, and resilience in the face of adversity. Engaging with diverse guests from various fields - including health, science, art, and culture - the conversations aim to dissect essential questions about fulfillment, living authentically, and leveraging challenges for personal growth. A hallmark of the discussions is the emphasis on practical strategies and insights for enhancing one's life, making it a valuable resource for listeners seeking inspiration and motivation in their daily pursuits.

Where can I find podcast stats for Good Life Project?

Rephonic provides a wide range of podcast stats for Good Life Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Good Life Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Good Life Project get?

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What are the audience demographics for Good Life Project?

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How many subscribers and views does Good Life Project have?

To see how many followers or subscribers Good Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Life Project?

These podcasts share a similar audience with Good Life Project:

1. Untangle
2. 10% Happier with Dan Harris
3. The One You Feed
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Good Life Project are there?

Good Life Project launched 12 years ago and published 1097 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Life Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Life Project?

Rephonic pulls ratings and reviews for Good Life Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Good Life Project?

Recent guests on Good Life Project include:

1. Dr. Lisa Damour
2. Jessica Dibb
3. Dr. Elizabeth Poynor
4. Dr. Kerry Burnight
5. Tembi Locke
6. Dr. Austin Perlmutter
7. Jonny Miller
8. Mark Nepo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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