
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service o... more
| Publishes | Twice weekly | Episodes | 1182 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good.
Shane Parrish spent years inside Canadian intelli... more
Priya Parker comes back to argue that the fights you're avoiding aren't threatening your closest relationships; they're the only thing that can save them.
Priya Parker is a facilitator and strategic advisor who has spent two decades helping churches... more
Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition... more
Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be th... more
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Headache episode was so informative!
Came across a podcast from this show… very informative…. Every single podcast is something I’m interested in and relates to my life… love this show and highly recommend.
I am a therapist and I have shared your podcast with my clients with group members with staff with people I consult with this has been personally and professionally life-changing. Thank you so much!
This is the first episode I’ve watched, and oh my goodness it was so powerful. Near the end of the episode you gave a call to action. You said to pause the episode and do the thing. So I did something I’ve been putting off for way too long — and it was DONE in 15 mins. Thank you for that nudge! Can’t wait to watch more episodes.
When you discuss folks who ‘didn’t get the message about sedentary lifestyles’ until after their 40s, please bear in mind that some people actually struggled with terrible jobs and not enough resources, so it’s not always a ‘choice’ or ‘lifestyle’ Words matter.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #241 | |
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Apple Podcasts | #9 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A thoughtful, science-backed show centered on midlife reinvention, wellbeing, and meaningful living. Across episodes, conversations often blend psychology, neuroscience, health, and practical life design—exploring sleep, aging, finances, caregiving, mindfulness, and time management with researchers, clinicians, authors, and practitioners. Listeners can expect actionable takeaways, candid storytelling, and a calm, curious interview style that favors real-world applications over theory alone. Notable strengths include a strong emphasis on tangible habits, a steady stream of expert guests, and a focus on balancing vitality, connection, and contribution in daily life.
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These podcasts share a similar audience with Good Life Project:
1. 10% Happier with Dan Harris
2. Untangle
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. How to Be a Better Human
5. The Mel Robbins Podcast
Good Life Project launched 13 years ago and published 1182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Good Life Project include:
1. Dr. Jessica Shepherd
2. Dr. Tommy Wood
3. Rebecca Robbins
4. Niobe Way
5. Dr. Fred Cohen
6. Chris Guillebeau
7. Leidy Klotz
8. Leisa Peterson
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