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Good Life Project

Jonathan Fields / Acast
Personal Development
Mindfulness
Success Scaffolding
Relationships
Curiosity
Connection Bucket
Goal Setting
Community
Happiness
Fungi
Passion
Wellbeing
Positive Psychology
Well-Being
Isolation
Purpose
Personal Growth
Education
Community Support
Meaning

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaug... more

PublishesTwice weeklyEpisodes1090Founded12 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Good Life Project

Latest Episodes

Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.

In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationship... more

Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.

Drawing from research across boardrooms and... more

Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.

In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge resear... more

Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening.

In this intimate conversation about his new book The Fifth Season: Creativity in... more

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Recent Guests

Dr. Austin Perlmutter
Board-certified internal medicine physician, New York Times bestselling author
Big Bold Health
Episode: Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Jonny Miller
Wellness educator and founder of Nervous System Mastery
Nervous System Mastery
Episode: From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Emiliya Zhivotovskaya
CEO and founder of the Flourishing Center, expert in Applied Positive Psychology
Flourishing Center
Episode: From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Mark Nepo
Beloved poet, spiritual teacher, and author of The Fifth Season, Creativity in the Second Half of Life
Episode: Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Britt Frank
Licensed neuropsychotherapist and author of The Getting Unstuck Workbook
Episode: The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Scott Barry Kaufman
Professor at Columbia University and a leading researcher in human potential and creativity.
Columbia University
Episode: How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Bree Groff
Author of 'Today Was Fun, A Book About Work Seriously'
Episode: 7 Keys to Making Work…gulp…fun! | Bree Groff
Danté Stewart
Award-winning writer and cultural critic, author of 'Shoutin in the Fire'.
Episode: The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart
John Gottman
World-renowned relationship researcher and co-founder of the Gottman Institute
Gottman Institute
Episode: The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo

Host

Jonathan Fields
Host of discussions centered on personal growth, emotional resilience, and the multifaceted aspects of living a fulfilling life.

Reviews

4.5 out of 5 stars from 5.2k ratings
  • fascinating/life-changing

    I definitely feel and think I'm a better human and "part of" society while listening to this show🧡🏄‍♀️🩵

    Apple Podcasts
    5
    MoFo1111
    United States2 months ago
  • Ummm

    I love the podcasts but you say UMMMM wayyy too much.

    Apple Podcasts
    5
    Tired in Canada
    Canada2 months ago
  • Episode about regrets

    I’m only rating on this particular episode. The guest seemed to frame regret mostly in an upside light. I feel regret brings on blaming yourself and this accumulates as shame.The more regrets I have the more hard I am on myself for making the wrong choices. It also produces rumination on future decisions and like he said, self criticism. He seemed to make everting so cheery and easy to do, which I’m sure he doesn’t believe but still, this episode came across as a downer for me. Ugh.

    Apple Podcasts
    2
    Flameonyou
    United States2 months ago
  • Wow! Love it ❤️💞

    I have only listened to two episodes so far but they were amazing and wanting me to listen to all of them.

    Apple Podcasts
    5
    Newgrammyx2
    United States3 months ago
  • commercials ruin this podcast

    great content, but the commercials are so frequent and ruin the flow.

    Apple Podcasts
    4
    santafefan
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emotional depth and authenticity of discussions resonate well with the audience, fostering a sense of community.
Some listeners express a desire for more structured segments or introductions to guests.
Listeners value the inspiring and insightful conversations featured.
There are mixed feelings about the frequency of ads disrupting the flow of episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Q: What do you actually mean by exercise? Are there things that are better for you or worse for you?
Exercise provides signals to your brain to tell it that it is better suited to be highly functional than it is to be less functional.
The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
Q: What does it mean to live a good life?
To live a good life means curating and creating a little bit of joy every single day.
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Q: What does saying yes to life mean, especially in the face of challenges?
It means embracing life's difficulties without denying them, while still engaging fully with the present moment.
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Q: Can you explain the phrase 'Fifth Season' and its significance?
The Fifth Season represents a period of integration and transformation in aging where we make sense of our life experiences.
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Q: What role do boundaries play in relationships where we feel stuck?
Boundaries are critical as they define our choices in response to others' behaviors. Establishing and enforcing boundaries can greatly affect relationships and our experience of stuckness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Household Income
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Frequently Asked Questions About Good Life Project

What is Good Life Project about and what kind of topics does it cover?

Exploring the essence of living a good life, this podcast garners thought-provoking discussions around themes such as happiness, health, purpose, and resilience in the face of adversity. Engaging with diverse guests from various fields - including health, science, art, and culture - the conversations aim to dissect essential questions about fulfillment, living authentically, and leveraging challenges for personal growth. A hallmark of the discussions is the emphasis on practical strategies and insights for enhancing one's life, making it a valuable resource for listeners seeking inspiration and motivation in their daily pursuits.

Where can I find podcast stats for Good Life Project?

Rephonic provides a wide range of podcast stats for Good Life Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Good Life Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Good Life Project get?

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What are the audience demographics for Good Life Project?

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How many subscribers and views does Good Life Project have?

To see how many followers or subscribers Good Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Life Project?

These podcasts share a similar audience with Good Life Project:

1. Untangle
2. 10% Happier with Dan Harris
3. The One You Feed
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Good Life Project are there?

Good Life Project launched 12 years ago and published 1090 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Life Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Life Project?

Rephonic pulls ratings and reviews for Good Life Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Good Life Project?

Recent guests on Good Life Project include:

1. Dr. Austin Perlmutter
2. Jonny Miller
3. Emiliya Zhivotovskaya
4. Mark Nepo
5. Britt Frank
6. Scott Barry Kaufman
7. Bree Groff
8. Danté Stewart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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