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Good Life Project

Jonathan Fields / Acast
Mental Health
Anxiety
Aging
Personal Growth
Creativity
Mindfulness
Relationships
Personal Development
Burnout
Stress Management
Self-Improvement
Vulnerability
Resilience
Grief
Self-Care
Connection
Authenticity
Psychology
Chronic Pain
Community

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service o... more

PublishesTwice weeklyEpisodes1188Founded13 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Good Life Project

Latest Episodes

Susan Bratton has spent over two decades teaching people the passionate lovemaking and intimate communication skills that sex education (and life) never covered. At 42, after eleven years of marriage, she had never had an orgasm from intercourse, and... more

Somewhere in the past few years, you did something you love, with someone you love, for the very last time. And you had no idea when it happened. This solo episode is about why we cruise through our most meaningful endings, and why that might actuall... more

Every villain is the hero of their own story. That line opens part two of Jodi Picoult's thirtieth novel, and she'll tell you it's also how most of us get through any given day, or life.

Picoult is the number one New York Times bestselling author of... more

Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. 

Bella DePaulo has spent more than three decades studying what happe... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jodi Picoult
Iconic author, novelist, researcher of social issues
Author, Hollow Bones
Episode: Jodi Picoult: Why Every Villain is the Hero of Their Own Story
Bella DePaulo
Harvard-trained researcher, author of Single at Heart
Harvard/author
Episode: Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD
Allison Aubrey
Former NPR health and science reporter, author of Your Turn
Public Media / Author
Episode: The Midlife Curiosity Tour That Changed Everything | Allison Aubrey
Angela Duckworth
Author and psychologist known for grit research
Penguin/Imprint of Duckworth's work, author of Grit
Episode: Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth
Shane Parrish
Founder of Farnam Street and author of Clear Thinking
Farnam Street
Episode: How to Make Better Decisions | Shane Parrish [Best of]
Priya Parker
Acclaimed facilitator and author
The Art of Gathering; The Art of Fighting
Episode: Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) | Priya Parker
Dr. Jessica Shepherd
Board-certified OB GYN and Generation M author
Generation M / OB GYN
Episode: The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd
Dr. Tommy Wood
Neuroscientist, performance consultant, author of The Stimulated Mind
The Stimulated Mind / University context mentioned
Episode: How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood
Rebecca Robbins
Harvard Sleep Scientist
Harvard Medical/Brigham Sleep Medicine
Episode: Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

Host

Jonathan Fields
Host of Good Life Project

Reviews

4.5 out of 5 stars from 5.5k ratings
  • Love podcast

    Headache episode was so informative!

    Apple Podcasts
    5
    GMGirl19
    United States2 months ago
  • Fascinating and relatable

    Came across a podcast from this show… very informative…. Every single podcast is something I’m interested in and relates to my life… love this show and highly recommend.

    Apple Podcasts
    5
    Susa515
    United States2 months ago
  • Life changing

    I am a therapist and I have shared your podcast with my clients with group members with staff with people I consult with this has been personally and professionally life-changing. Thank you so much!

    Apple Podcasts
    5
    Snyblny
    United States2 months ago
  • Mid-year wake up call part 2

    This is the first episode I’ve watched, and oh my goodness it was so powerful. Near the end of the episode you gave a call to action. You said to pause the episode and do the thing. So I did something I’ve been putting off for way too long — and it was DONE in 15 mins. Thank you for that nudge! Can’t wait to watch more episodes.

    Apple Podcasts
    5
    Heather35626
    United States2 months ago
  • Suggestion

    When you discuss folks who ‘didn’t get the message about sedentary lifestyles’ until after their 40s, please bear in mind that some people actually struggled with terrible jobs and not enough resources, so it’s not always a ‘choice’ or ‘lifestyle’ Words matter.

    Apple Podcasts
    3
    LeneMaxwell
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are diverse, with a strong evidence base
Fans note authentic, compassionate interviewing style
Some listeners feel ad breaks disrupt the flow
Listeners praise the thoughtful conversations and practical takeaways

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Midlife Curiosity Tour That Changed Everything | Allison Aubrey
Q: What exactly is the Curiosity Tour and how did it catalyze her pivot?
The Curiosity Tour was a sabbatical framed as a traveling, curiosity-driven exploration of how midlife women pivot, emphasizing slow, local investigations and learning from peers, which led her to pursue a book and new life direction.
The Midlife Curiosity Tour That Changed Everything | Allison Aubrey
Q: Take me there. What was the first realization that signaled a change was needed?
Allison explains how the Longevity Institute tests initially read as a story for journalism, but the results and the accompanying fear of aging collided with her sense of identity, revealing that she was no longer being fueled by her previous pace and recognition.
Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD
Q: Do you think being single at heart means you can't have deep, intimate partnerships at all?
Not at all. It means prioritizing forms of connection beyond just a romantic partner, often cultivating a network of close friends and family and, in some cases, partnerships that respect independence. The emphasis is on a life that feels true to oneself while maintaining meaningful bonds.
Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD
Q: What's the difference between someone who is simply single and someone who is 'single at heart' as you define it?
A single person may be single by circumstance, but a single at heart consciously embraces single life as their best, most meaningful path, built on autonomy, authentic relationships, and a broader, deeper form of fulfillment rather than conforming to the traditional marriage-centric script.
How to Make Better Decisions | Shane Parrish [Best of]
Q: What practical tools can listeners start using today to improve their decisions?
Listeners can adopt the gas-or-water ritual to pause before reacting, implement night-before/morning-after problem writing to gain perspective, and cultivate long-term relationship thinking to move from transactional to win-win dynamics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Life Project

What is Good Life Project about and what kind of topics does it cover?

A thoughtful, science-backed show centered on midlife reinvention, wellbeing, and meaningful living. Across episodes, conversations often blend psychology, neuroscience, health, and practical life design—exploring sleep, aging, finances, caregiving, mindfulness, and time management with researchers, clinicians, authors, and practitioners. Listeners can expect actionable takeaways, candid storytelling, and a calm, curious interview style that favors real-world applications over theory alone. Notable strengths include a strong emphasis on tangible habits, a steady stream of expert guests, and a focus on balancing vitality, connection, and contribution in daily life.

Where can I find podcast stats for Good Life Project?

Rephonic provides a wide range of podcast stats for Good Life Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Good Life Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Good Life Project get?

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What are the audience demographics for Good Life Project?

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How many subscribers and views does Good Life Project have?

To see how many followers or subscribers Good Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Life Project?

These podcasts share a similar audience with Good Life Project:

1. 10% Happier with Dan Harris
2. Untangle
3. The Mel Robbins Podcast
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Good Life Project are there?

Good Life Project launched 13 years ago and published 1188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Life Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Life Project?

Rephonic pulls ratings and reviews for Good Life Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Good Life Project?

Recent guests on Good Life Project include:

1. Jodi Picoult
2. Bella DePaulo
3. Allison Aubrey
4. Angela Duckworth
5. Shane Parrish
6. Priya Parker
7. Dr. Jessica Shepherd
8. Dr. Tommy Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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