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Good Life Project

Jonathan Fields / Acast
Mental Health
Personal Growth
Anxiety
Mindfulness
Aging
Relationships
Creativity
Burnout
Personal Development
Vulnerability
Self-Improvement
Trauma
Authenticity
Grief
Resilience
Chronic Pain
Stress Management
Emotional Intelligence
Parenting
Joy

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service o... more

PublishesTwice weeklyEpisodes1148Founded13 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for Good Life Project

Latest Episodes

Learn how to say what you think without blowing up your relationships. Most of us have been there. A conversation that starts completely normally and somehow ends with you lying awake at 2am wondering how it went so wrong, again. Whether it is a part... more

Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body, the openness of your chest — all of it is speaking. And most of us have no idea what it's saying.

Linda Cle... more

People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffer less depression. The data are remarkably clear. And yet, more people are leaving organized religion than at ... more

Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whole forward-facing life. Then she started doing the opposite. She got quieter. She trained as a chapla... more

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Recent Guests

Elena Brower
Yoga and meditation teacher, author of Hold Nothing
Author, Hold Nothing
Episode: The Practice of Holding Nothing | Elena Brower
Vanessa Hill
Sleep scientist and research fellow at CQ University
CQ University
Episode: Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
Amir Levine
Psychiatrist, neuroscientist, professor at Columbia University
Columbia University
Episode: Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
Dr. Rachel Zoffness
Pain scientist and clinical professor at UCSF; author of Tell Me Where It Hurts
University of California, San Francisco; Stanford; author
Episode: An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness
Valarie Kaur
Civil rights leader, lawyer, founder of the Revolutionary Love Project
Revolutionary Love Project
Episode: How to Not Lose Hope in a World That Feels Increasingly Dark
Leslie John
Professor at Harvard Business School; author of Revealing
Harvard Business School
Episode: The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John
Jenny Lawson
Author, The Bloggess; owner of Nowhere Bookshop
The Bloggess / Nowhere Bookshop
Episode: How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson
Arthur Brooks
Harvard professor, author of The Meaning of Your Life
Harvard University
Episode: Arthur Brooks: Meaning in Midlife & Beyond
Eric Zimmer
Host of The One You Feed podcast; author of How a Little Becomes a Lot
Author and Podcast Host
Episode: Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer

Host

Jonathan Fields
Host focused on exploring the nuances of living a meaningful life, facilitating authentic conversations with a diverse range of guests.

Reviews

4.5 out of 5 stars from 5.3k ratings
  • Radical leftist warning!

    Communist

    Apple Podcasts
    1
    Charming frog
    United Statesa month ago
  • Deepika Chopra?! Yuck.

    Disturbing to see his name listed for the good life project podcast. Google Deepak Chopra or search for him on the DOJ‘s website and you’ll see that he was friends with Jeffrey Epstein, and said a lot of concerning & disgusting things about young women and girls through email. Until he addresses his role in things, I don’t want any life advice from him & I am unfollowing the show for hosting him.

    Apple Podcasts
    1
    SeaGalSmith
    United Statesa month ago
  • I really love this show. I recommend the new year's series, the good enough episode. I find the host really soothing to listen and learn from.

    Podcast Addict
    5
    Aurorespera
    2 months ago
  • Blown away by Tinnitus Episode

    I don’t know where to begin except to say I had a similar experience with an overactive nervous system that made me itchy along with Tinnitus. You summed it up by sharing the simple words Abandon Hope. I understood completely what you meant and have also found piece in my discomfort. Like you it has lessened greatly but not by fighting or fearing it. Instead acceptance. Thankyou for your calming voice and Metta meditation. Just amazing and transformative.

    Apple Podcasts
    5
    Zebragjrm
    United States3 months ago
  • Excellent!

    Great start to the year with the three parter, Jonathan. Thanks for your ongoing work in keeping me alive to growth and contentment

    Apple Podcasts
    4
    Hduebziqoex
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners feel a strong connection to the insights shared and the supportive community fostered through the podcast.
There is a noticeable emphasis on the transformative impact of the content on personal well-being.
Some feedback mentions a desire for less frequent commercial breaks to maintain the flow of conversations.
Many express gratitude for the host's ability to facilitate thoughtful and engaging discussions.
Listeners appreciate the depth of conversations and the quality of guests featured.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Arthur Brooks: Meaning in Midlife & Beyond
Q: What practical steps can listeners take tomorrow to invite meaning?
Avoid first-hour phone use, take a sunrise walk, eat without devices, and place your phone away at night to allow your brain to engage in the default mode network and open space for bigger questions.
Arthur Brooks: Meaning in Midlife & Beyond
Q: Why do people experience a crash in meaning after achieving big goals?
Because joy comes from progress and serving a purpose, not from final arrival; the arrival fallacy leads people to expect permanent ebullience, which reality does not provide, so meaning comes from ongoing growth and contribution rather than closure.
Arthur Brooks: Meaning in Midlife & Beyond
Q: Take me into meaning in life and how it differs from happiness or achievement
Meaning is not a fleeting feeling; it's structured around coherence (why things happen), purpose (why I do what I do), and significance (why my life matters to others), and it requires engaging both hemispheres of the brain and living through actions that serve something larger than myself.
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness
Q: What practical steps can someone take to move from high pain to low pain using the biopsychosocial model?
Identify and adjust the 'high pain' ingredients (like prolonged sitting and isolation) and replace them with 'low pain' strategies (regular movement, sleep hygiene, social connection, and pacing activities to gradually reintroduce life).
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness
Q: How do thoughts and expectations influence pain, and can you share a practical example?
Thoughts and expectations can change physiology and pain perception; a vivid example is biofeedback showing real-time shifts in muscle tension and temperature when a person guides their thoughts and breathing, illustrating how cognition can alter pain levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Good Life Project

What is Good Life Project about and what kind of topics does it cover?

Exploring the complexity of living a fulfilling life, this podcast engages in conversations with diverse guests from various fields, such as health, science, and art. It addresses multifaceted themes surrounding happiness, purpose, and the struggles associated with achieving a meaningful existence. Notable discussions delve into mental health, personal growth, relationships, and resilience, providing both practical advice and profound insights. The episodes are characterized by a holistic approach to wellness and self-discovery, featuring experts and thought leaders who offer unique perspectives on navigating life's challenges and embracing growth. Overall, it aims to inspire listeners to reflect on their own journeys toward a fulfilling li... more

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How many episodes of Good Life Project are there?

Good Life Project launched 13 years ago and published 1148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Life Project?

Recent guests on Good Life Project include:

1. Elena Brower
2. Vanessa Hill
3. Amir Levine
4. Dr. Rachel Zoffness
5. Valarie Kaur
6. Leslie John
7. Jenny Lawson
8. Arthur Brooks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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