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Good Life Project

Jonathan Fields / Acast
Mental Health
Personal Growth
Anxiety
Aging
Mindfulness
Relationships
Creativity
Personal Development
Self-Improvement
Vulnerability
Burnout
Stress Management
Grief
Resilience
Authenticity
Joy
Emotional Intelligence
Parenting
Connection
Work-Life Balance

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service o... more

PublishesTwice weeklyEpisodes1171Founded13 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Good Life Project

Latest Episodes

By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were true. Not the numbers. The rules. The slogans we heard around the kitchen table about what money means, who de... more

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself y... more

Share your midlife reinvention story with us HERE.

You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you'... more

You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a failure story. That's a design flaw in the instrument most of us reach for at the midpoint of the year. more

Key Facts

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Recent Guests

Candace Dellacona
New York City estate attorney, Sandwich Generation member, podcast host
Independent attorney
Episode: The Caregiving Conversation Everyone Postpones Until It's Too Late.
Donna Jackson Nakazawa
Award-winning science author, author of Mind Drama
Author, Mind Drama
Episode: When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
David Epstein
New York Times best-selling author and guest
Author of Range and Inside the Box
Episode: Why More Choices Make You Less Happy | David Epstein
Dr. Vonda Wright
Renowned orthopedic surgeon, researcher, author of Unbreakable
University of Pittsburgh, orthopedic surgeon; author
Episode: The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright
Tina Seelig
Neuroscientist, executive director of the Knight-Hennessy Scholars Program at Stanford
Stanford University
Episode: What Lucky People Do Differently, According to Science | Tina Seelig
Bruce Feiler
Seven-time New York Times bestselling author introduced as guest on the show
Episode: Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler
Bela Gandhi
Founder of Smart Dating Academy, dating expert
Smart Dating Academy
Episode: Dating in Midlife…Oh My! | Bela Gandhi
Tom Rath
Author and researcher focusing on well-being and health trajectories
Author, Researcher
Episode: Your Ambitions Might Not Be Yours | Tom Rath
Alexandra Sifferlin
Author of The Elusive Body, Patients, Doctors, and the Diagnosis Crisis
Author
Episode: Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin

Host

Jonathan Fields
Host of Good Life Project.

Reviews

4.5 out of 5 stars from 5.4k ratings
  • Invisible grief

    Love this ! I learned so much and look forward to reading her books . Thank you !

    Apple Podcasts
    5
    Wegotthis!!!
    United States2 months ago
  • Radical leftist warning!

    Communist

    Apple Podcasts
    1
    Charming frog
    United States4 months ago
  • Deepika Chopra?! Yuck.

    Disturbing to see his name listed for the good life project podcast. Google Deepak Chopra or search for him on the DOJ‘s website and you’ll see that he was friends with Jeffrey Epstein, and said a lot of concerning & disgusting things about young women and girls through email. Until he addresses his role in things, I don’t want any life advice from him & I am unfollowing the show for hosting him.

    Apple Podcasts
    1
    SeaGalSmith
    United States4 months ago
  • I really love this show. I recommend the new year's series, the good enough episode. I find the host really soothing to listen and learn from.

    Podcast Addict
    5
    Aurorespera
    4 months ago
  • Blown away by Tinnitus Episode

    I don’t know where to begin except to say I had a similar experience with an overactive nervous system that made me itchy along with Tinnitus. You summed it up by sharing the simple words Abandon Hope. I understood completely what you meant and have also found piece in my discomfort. Like you it has lessened greatly but not by fighting or fearing it. Instead acceptance. Thankyou for your calming voice and Metta meditation. Just amazing and transformative.

    Apple Podcasts
    5
    Zebragjrm
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are credible and training-grounded, helping with real-life change.
Ads and breaks are occasionally disruptive to flow, prompting some critique.
Listeners appreciate the deep, healing conversations and actionable tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
Q: What role does the concept of belonging play in rumination and midlife transitions?
Belonging and mattering are core needs; rumination often signals unresolved issues around safety and acceptance, especially in family or career contexts, making midlife a time when these patterns are triggered.
When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
Q: What is the practical takeaway for someone stuck in a rumination loop right now?
Pause, recognize the reel, name the mental movie, the emotion, and the bodily sensation, and then connect those insights to a plan for what to do next—this disrupts the loop and restores a sense of agency.
When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
Q: Is rumination more common in midlife and why might gender differences exist?
Rumination appears more prevalent in midlife due to accumulated life patterns and increased self-reflection; research cited shows women ruminate more than men, with different neural patterns, but both genders can benefit from the framework.
When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
Q: Can you summarize the Mist Framework and how naming affects the brain?
Mist Framework uses naming to articulate mental imagery, intense emotions, and somatic sensations; by verbalizing these experiences, the brain shifts away from the ruminative loop and re-establishes neural connections, reducing the grip of the pattern.
When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
Q: What is the technical process happening in the brain during rumination and how is it different from anxiety?
Rumination involves self-referential thought within the default mode network; it can occur without an anxiety disorder, though it often contributes to anxiety. CBT approaches can target rumination specifically, and recognizing the difference helps tailor interventions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Good Life Project

What is Good Life Project about and what kind of topics does it cover?

This show centers on meaningful living in midlife, offering deep, honest conversations that blend science, psychology, spirituality, and practical tools. Across episodes, topics frequently cover mindset, relationships, nervous system regulation, self-discovery, and meaning, with guests ranging from researchers and clinicians to authors and thought leaders. Listeners can expect evidence-based frameworks, actionable exercises, and relatable stories that encourage personal growth, healthier habits, and more intentional living. A standout trait is the blend of rigorous insight with warm, human storytelling, making it accessible to a broad audience seeking sustainable change and deeper fulfillment.

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How many listeners does Good Life Project get?

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What are the audience demographics for Good Life Project?

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How many subscribers and views does Good Life Project have?

To see how many followers or subscribers Good Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Life Project?

These podcasts share a similar audience with Good Life Project:

1. Untangle
2. 10% Happier with Dan Harris
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. The Happiness Lab with Dr. Laurie Santos
5. The Mel Robbins Podcast

How many episodes of Good Life Project are there?

Good Life Project launched 13 years ago and published 1171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Life Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Life Project?

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What guests have appeared on Good Life Project?

Recent guests on Good Life Project include:

1. Candace Dellacona
2. Donna Jackson Nakazawa
3. David Epstein
4. Dr. Vonda Wright
5. Tina Seelig
6. Bruce Feiler
7. Bela Gandhi
8. Tom Rath

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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