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Good Life Project

Jonathan Fields / Acast
Personal Development
Mindfulness
Success Scaffolding
Relationships
Curiosity
Connection Bucket
Goal Setting
Community
Happiness
Fungi
Passion
Wellbeing
Well-Being
Positive Psychology
Isolation
Personal Growth
Purpose
Education
Community Support
Meaning

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaug... more

PublishesTwice weeklyEpisodes1132Founded13 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Good Life Project

Latest Episodes

Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.

In this conv... more

Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.

If you’re exhausted from overgiving, ove... more

Trying to eliminate anxiety can make it worse. Do this instead…

If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.

In this episode, we unpack w... more

Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.

Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unset... more

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Recent Guests

Dr. Tracey Marks
Psychiatrist and mental health educator, author of 'Why Am I So Anxious? Powerful tools for recognizing anxiety and restoring your peace.'
Episode: Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
Lisa Mosconi
Neuroscientist at Weill Cornell Medical and researcher on women's brain health
Weill Cornell Medical
Episode: Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD
Susan Piver
Long-time Buddhist practitioner and meditation teacher, and the author of The Four Noble Truths of Love.
Episode: Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]
Lucy Kalanithi
Physician and storyteller, widow of Paul Kalanithi.
Episode: When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi
Harry Reis
Psychologist and author of How to Feel Loved
Episode: Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis
Dr. Yoni Ashar
Neuroscientist and clinical psychologist studying how the brain learns and unlearns pain.
University of Colorado Anschutz
Episode: How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar
Dr. Nicole McNichols
Internationally renowned professor of human sexuality and author of You Could Be Having Better Sex
University of Washington
Episode: Better Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols
Dr. Suzan Song
Harvard and Stanford trained psychiatrist and humanitarian researcher.
Episode: How to Lessen Suffering: A Powerful New Take
James Clear
Writer and teacher specializing in habits, author of Atomic Habits
Episode: How to Build Habits That Stick

Host

Jonathan Fields
Host focused on exploring the nuances of living a meaningful life, facilitating authentic conversations with a diverse range of guests.

Reviews

4.5 out of 5 stars from 5.3k ratings
  • Blown away by Tinnitus Episode

    I don’t know where to begin except to say I had a similar experience with an overactive nervous system that made me itchy along with Tinnitus. You summed it up by sharing the simple words Abandon Hope. I understood completely what you meant and have also found piece in my discomfort. Like you it has lessened greatly but not by fighting or fearing it. Instead acceptance. Thankyou for your calming voice and Metta meditation. Just amazing and transformative.

    Apple Podcasts
    5
    Zebragjrm
    United Statesa month ago
  • Excellent!

    Great start to the year with the three parter, Jonathan. Thanks for your ongoing work in keeping me alive to growth and contentment

    Apple Podcasts
    4
    Hduebziqoex
    Australia2 months ago
  • Myth of a Clean Slate

    Excellent episode. Got me thinking & revisiting this past year without judging myself- just noticing. Like a meditation.

    Apple Podcasts
    5
    CC834
    United States2 months ago
  • BLOODY LOVE THIS PODCst

    I really love this podcast so much. It has meant so much to me over the years thank you so much Jonathan. I really loved the Brene Brown episode the first time and even more the second. And getting tinnitus was so much easier with your support.

    Apple Podcasts
    5
    sarahbrown ldn
    United Kingdom2 months ago
  • Love the interview with Brene Brown

    Brene always inspires me! Thank you for this!

    Apple Podcasts
    5
    debj4900
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners feel a strong connection to the insights shared and the supportive community fostered through the podcast.
There is a noticeable emphasis on the transformative impact of the content on personal well-being.
Some feedback mentions a desire for less frequent commercial breaks to maintain the flow of conversations.
Many express gratitude for the host's ability to facilitate thoughtful and engaging discussions.
Listeners appreciate the depth of conversations and the quality of guests featured.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis
Q: What is the sharing mindset?
The sharing mindset emphasizes the need to be open about one's true self to experience genuine love and connection.
Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis
Q: What happens if you try to open up to someone who doesn't reciprocate?
It may take time, and if genuine efforts are met with indifference, it might indicate the person is not the right match.
Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis
Q: What are the physiological or survival reasons why feeling loved is important?
Feeling loved enhances survival and reproductive success as it fosters connections critical to our species.
How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar
Q: What can someone do if they suspect their pain is neuroplastic?
Start asking themselves questions about the nature of their pain and slowly re-engage with activities they have been avoiding.
How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar
Q: What does it mean for pain to be neuroplastic?
Neuroplastic pain means the pain is driven primarily by changes in the brain, not by an injury in the body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Life Project

What is Good Life Project about and what kind of topics does it cover?

Exploring the complexity of living a fulfilling life, this podcast engages in conversations with diverse guests from various fields, such as health, science, and art. It addresses multifaceted themes surrounding happiness, purpose, and the struggles associated with achieving a meaningful existence. Notable discussions delve into mental health, personal growth, relationships, and resilience, providing both practical advice and profound insights. The episodes are characterized by a holistic approach to wellness and self-discovery, featuring experts and thought leaders who offer unique perspectives on navigating life's challenges and embracing growth. Overall, it aims to inspire listeners to reflect on their own journeys toward a fulfilling li... more

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How many listeners does Good Life Project get?

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What are the audience demographics for Good Life Project?

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How many subscribers and views does Good Life Project have?

To see how many followers or subscribers Good Life Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Life Project?

These podcasts share a similar audience with Good Life Project:

1. Untangle
2. 10% Happier with Dan Harris
3. The One You Feed
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Good Life Project are there?

Good Life Project launched 13 years ago and published 1132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Life Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Life Project?

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What guests have appeared on Good Life Project?

Recent guests on Good Life Project include:

1. Dr. Tracey Marks
2. Lisa Mosconi
3. Susan Piver
4. Lucy Kalanithi
5. Harry Reis
6. Dr. Yoni Ashar
7. Dr. Nicole McNichols
8. Dr. Suzan Song

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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