
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaug... more
| Publishes | Twice weekly | Episodes | 1132 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.
In this conv... more
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.
If you’re exhausted from overgiving, ove... more
Trying to eliminate anxiety can make it worse. Do this instead…
If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.
In this episode, we unpack w... more
Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.
Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unset... more
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I don’t know where to begin except to say I had a similar experience with an overactive nervous system that made me itchy along with Tinnitus. You summed it up by sharing the simple words Abandon Hope. I understood completely what you meant and have also found piece in my discomfort. Like you it has lessened greatly but not by fighting or fearing it. Instead acceptance. Thankyou for your calming voice and Metta meditation. Just amazing and transformative.
Great start to the year with the three parter, Jonathan. Thanks for your ongoing work in keeping me alive to growth and contentment
Excellent episode. Got me thinking & revisiting this past year without judging myself- just noticing. Like a meditation.
I really love this podcast so much. It has meant so much to me over the years thank you so much Jonathan. I really loved the Brene Brown episode the first time and even more the second. And getting tinnitus was so much easier with your support.
Brene always inspires me! Thank you for this!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #115 |
Recent interactions between the hosts and their guests.
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Exploring the complexity of living a fulfilling life, this podcast engages in conversations with diverse guests from various fields, such as health, science, and art. It addresses multifaceted themes surrounding happiness, purpose, and the struggles associated with achieving a meaningful existence. Notable discussions delve into mental health, personal growth, relationships, and resilience, providing both practical advice and profound insights. The episodes are characterized by a holistic approach to wellness and self-discovery, featuring experts and thought leaders who offer unique perspectives on navigating life's challenges and embracing growth. Overall, it aims to inspire listeners to reflect on their own journeys toward a fulfilling li... more
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These podcasts share a similar audience with Good Life Project:
1. Untangle
2. 10% Happier with Dan Harris
3. The One You Feed
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Happiness Lab with Dr. Laurie Santos
Good Life Project launched 13 years ago and published 1132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Good Life Project include:
1. Dr. Tracey Marks
2. Lisa Mosconi
3. Susan Piver
4. Lucy Kalanithi
5. Harry Reis
6. Dr. Yoni Ashar
7. Dr. Nicole McNichols
8. Dr. Suzan Song
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