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How to Be a Better Human

TED
Relationships
Happiness
Social Connections
Self-Care
Mental Health
Harvard Study Of Adult Development
Death
Generosity
Gender Equity
Socio-Economic Equity
Gender Differences
Human Connection
Identity
Therapy
Immigration
Love
Zen Philosophy
Mortality Awareness
Financial Giving
Pandemic

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspi... more

PublishesWeeklyEpisodes356Founded5 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for How to Be a Better Human

Latest Episodes

If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share s... more

If you could switch places with someone and peek into their mind, who would you pick? For journalist Courtney Martin, she chose her aging dad with advanced dementia. Courtney joins Chris to talk about her deep desire to understand her father’s experi... more

Many of us tend to prioritize our romantic and familial relationships over friendships — and that could be harming our wellbeing and health. In this special episode from our friends at A Slight Change of Plans, cognitive behavioral scientist and best... more

Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From dis... more

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Recent Guests

Courtney Martin
Writer, caregiver, and host of the podcast The Wise Unknown
Examined Family
Episode: How to be a caregiver (w/ Courtney Martin)
Dr. Marisa Franco
Psychologist and expert on friendship.
Author of Platonic, How the Science of Attachment Can Help You Make and Keep Friends
Episode: How to make (and keep) friends | from A Slight Change of Plans
Francesca Hogi
Author, love coach, and former Survivor contestant
Author of How to Find True Love
Episode: How to find true love (w/ Francesca Hogi)
Ben Swire
Founder of Make Believe Works and author of Safe Danger, focusing on connection and creativity.
Make Believe Works
Episode: How to make social risks pay off (w/ Ben Swire)
Kevin Townley
Comedian, meditation teacher, and author of Look, Look, Look, Look, Look Again, Buddhist Wisdom Reflected in 26 Artists.
Episode: What it means to truly pay attention (w/ Kevin Townley)
Dr. Alexandra Horowitz
Head of the Dog Cognition Lab at Barnard College and author of several books on canine cognition, including Inside of a Dog and On Looking.
Barnard College
Episode: How to experience the world like a good dog (w/ Alexandra Horowitz)
Manoush Zomorodi
Journalist and author, guest host today.
TED Radio Hour
Episode: How to make 2026 a year full of laughs (w/ Chris Duffy and Manoush Zomorodi)
Dan Taberski
Filmmaker and journalist, known for his insightful storytelling and podcasts such as Hysterical, Missing Richard Simmons, and Running From Cops
Episode: Interview: The razor-thin line between contagion and connection w/ Dan Taberski | from TED Health
Hanif Abdurraqib
A poet and MacArthur Genius Grant recipient from Columbus, Ohio.
author of A Fortune for Your Disaster
Episode: How to find belonging (w/ Hanif Abdurraqib)

Host

Chris Duffy
A comedian and host known for his engaging conversations that blend humor and personal insights. He creates a space for guests to share their expertise and experiences related to self-improvement and connection.

Reviews

4.5 out of 5 stars from 4.8k ratings
  • Love this show

    I’ve been listening for a couple of years. I’ve enjoyed the show but I’ve especially loved the slight change in format and topics over the past several months. Thank you Chris for these wonderful interviews and your compassion.

    Apple Podcasts
    5
    Old Pueblo Gal
    United Statesa month ago
  • 4+ minutes in before show

    1st episode and the podcast will be removed from my rotation asap if all episodes have as many ads. And don’t need the intro on what will be discussed…just get to it already

    Apple Podcasts
    1
    Winterfuzz55
    United Statesa month ago
  • Eat meat and dairy

    Anything that encourages nor eating meat and dairy is absolute nonsense. If you want to be a better human, eat a healthy balanced diet of wholefoods and real food (animals, dairy, bit of fruit and veg), exercise and read your Bible.

    There I just saved you wasting time listening to this paid propaganda podcast. 🙂

    Apple Podcasts
    1
    joeysrage
    Australia3 months ago
  • Talking to others And listening

    I think communication is the best way for us to get to know each other that’s how you find about each other..

    Apple Podcasts
    5
    Family. Cooking
    United States5 months ago
  • Such potential, interrupted

    So. Many. Ads. Completely takes you out of the episode so frequently. Won’t be listening again as I don’t like being pushed to subscribe just to enjoy more than 5 minutes of an episode without hearing yet another commercial.

    Apple Podcasts
    2
    SeekerCons
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

However, some express frustration over the frequency of advertisements that interrupt the flow of episodes.
Listeners appreciate the engaging and insightful discussions that promote personal growth and reflection.
Many commend the diversity of guests and the relatable content aimed at bettering oneself.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to be a caregiver (w/ Courtney Martin)
Q: What can people do to support caregivers?
Avoid judgment and offer grace. Be a source of practical support, whether by helping with logistics or just providing companionship.
How to be a caregiver (w/ Courtney Martin)
Q: What advice would you give to someone currently in the midst of caregiving?
To make caregiving sustainable, find joy within it. Engage in activities that you love with those you're caring for, and recognize that it's essential to accept help as part of the caregiving experience.
How to make (and keep) friends | from A Slight Change of Plans
Q: Can you tell us more about the connection between friendship and our physical and mental health?
Research shows that a diverse support network can positively influence our overall well-being.
How to find true love (w/ Francesca Hogi)
Q: How do we decolonize our minds from dating pressures?
By understanding and confronting beliefs we have about ourselves and love.
How to find true love (w/ Francesca Hogi)
Q: What is the purpose of love?
The purpose of our lives is to learn to be more loving towards ourselves and others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How to Be a Better Human

What is How to Be a Better Human about and what kind of topics does it cover?

Focusing on the exploration of self-improvement, the content engages listeners through insightful conversations with a range of guests including poets, chef advocates, and psychologists. Each episode encourages personal growth and connection, tackling themes such as vulnerability, community building, and the importance of understanding one's cultural roots. The discussions are not just theoretical but offer practical takeaways that listeners can apply to their everyday lives, making it a unique platform for those seeking to enhance their personal and social well-being. This approach, combining humor and genuine curiosity, fosters a relatable atmosphere that resonates with individuals striving for self-betterment.

Where can I find podcast stats for How to Be a Better Human?

Rephonic provides a wide range of podcast stats for How to Be a Better Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How to Be a Better Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does How to Be a Better Human get?

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What are the audience demographics for How to Be a Better Human?

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How many subscribers and views does How to Be a Better Human have?

To see how many followers or subscribers How to Be a Better Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to How to Be a Better Human?

These podcasts share a similar audience with How to Be a Better Human:

1. TED Talks Daily
2. TED Health
3. Life Kit
4. The Happiness Lab with Dr. Laurie Santos
5. 10% Happier with Dan Harris

How many episodes of How to Be a Better Human are there?

How to Be a Better Human launched 5 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How to Be a Better Human?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for How to Be a Better Human?

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What guests have appeared on How to Be a Better Human?

Recent guests on How to Be a Better Human include:

1. Courtney Martin
2. Dr. Marisa Franco
3. Francesca Hogi
4. Ben Swire
5. Kevin Townley
6. Dr. Alexandra Horowitz
7. Manoush Zomorodi
8. Dan Taberski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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