Rephonic
Artwork for How to Be a Better Human

How to Be a Better Human

TED
Relationships
Happiness
Social Connections
Self-Care
Mental Health
Harvard Study Of Adult Development
Death
Generosity
Gender Equity
Socio-Economic Equity
Gender Differences
Human Connection
Identity
Therapy
Immigration
Love
Zen Philosophy
Mortality Awareness
Financial Giving
Pandemic

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspi... more

PublishesWeeklyEpisodes370Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for How to Be a Better Human

Latest Episodes

Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can all strive f... more

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. ... more

Chris Duffy—comedian, writer, and host of the TED podcast How to Be a Better Human—joins to discuss how humor shaped his path from teaching and improv to podcasting and television. Together, they explore why laughing more isn’t about being funny, but... more

“When was the last time you did something you didn’t do yesterday?” asks journalist and explorer Alex Hutchinson. Alex joins Chris to examine whether the desire to explore is baked into our genes, how he intentionally tries to get lost in his neighbo... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Eric Zimmer
Host of The One You Feed, author of How a Little Becomes a Lot
The One You Feed / How a Little Becomes a Lot
Episode: Want to change your life? Start small! (w/ Eric Zimmer)
Alex Hutchinson
Science journalist and author of The Explorer's Gene
Author, The Explorer's Gene
Episode: How to add more exploration in your life (w/ Alex Hutchinson)
Michael Pollan
Author of A World Appears, The Omnivore's Dilemma, The Botany of Desire
Author/Journalist
Episode: How to understand your own consciousness (w/ Michael Pollan)
Yara Shahidi
Actor, producer and co-creator of The Optimist Project
The Optimist Project
Episode: How to find your purpose (w/ Yara Shahidi)
Matt Levine
Journalist, author of Money Stuff
Bloomberg Opinion
Episode: How to understand money stuff (w/ Matt Levine)
Guy Winch
Psychologist and author of Mind Over Grind
Mind Over Grind (book)
Episode: Your job or your sanity? How to not lose both (w/ Guy Winch)
Courtney Martin
Writer, caregiver, and host of the podcast The Wise Unknown
Examined Family
Episode: How to be a caregiver (w/ Courtney Martin)
Dr. Marisa Franco
Psychologist and expert on friendship.
Author of Platonic, How the Science of Attachment Can Help You Make and Keep Friends
Episode: How to make (and keep) friends | from A Slight Change of Plans
Francesca Hogi
Author, love coach, and former Survivor contestant
Author of How to Find True Love
Episode: How to find true love (w/ Francesca Hogi)

Host

Chris Duffy
Host of How To Be A Better Human

Reviews

4.5 out of 5 stars from 4.8k ratings
  • Great content!

    I love the content of this show. I binged the first 13 episodes this weekend. There are a few people complaining about the ads, but you can fast forward or skip those. So I don’t see that as a problem. I enjoy the content. Chris, you are a great interviewer and I love the guests on this show so far. I’m going to continue listening.

    Apple Podcasts
    5
    HeidiCL13
    United States2 months ago
  • Love this show

    I’ve been listening for a couple of years. I’ve enjoyed the show but I’ve especially loved the slight change in format and topics over the past several months. Thank you Chris for these wonderful interviews and your compassion.

    Apple Podcasts
    5
    Old Pueblo Gal
    United States2 months ago
  • 4+ minutes in before show

    1st episode and the podcast will be removed from my rotation asap if all episodes have as many ads. And don’t need the intro on what will be discussed…just get to it already

    Apple Podcasts
    1
    Winterfuzz55
    United States3 months ago
  • Eat meat and dairy

    Anything that encourages nor eating meat and dairy is absolute nonsense. If you want to be a better human, eat a healthy balanced diet of wholefoods and real food (animals, dairy, bit of fruit and veg), exercise and read your Bible.

    There I just saved you wasting time listening to this paid propaganda podcast. 🙂

    Apple Podcasts
    1
    joeysrage
    Australia5 months ago
  • Talking to others And listening

    I think communication is the best way for us to get to know each other that’s how you find about each other..

    Apple Podcasts
    5
    Family. Cooking
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive: broad range of interesting guests and insights.
Positive: guests and topics are engaging and practical.
Positive: thoughtful interviews and compassionate approach.
Negative: pacing can be too ad-heavy for some listeners.
Negative: ads are disruptive and frequent.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Want to change your life? Start small! (w/ Eric Zimmer)
Q: Can you tell people a little bit about how those tie together into the meaning piece?
There are two components: the structural side (what am I doing, where am I doing it, how) and the emotional side that determines whether we actually follow through, which is where self-compassion and mindset come into play to give meaning to the actions.
How to find your purpose (w/ Yara Shahidi) (video)
Q: How do you balance your identities as a student and a performer, and how has that shaped your sense of purpose?
Space to explore multiple interests allowed me to grow beyond a single role; integrating education, activism, and art created more life experience to draw from in my work and in defining what matters.
How to find your purpose (w/ Yara Shahidi) (video)
Q: What practical tips would you offer for people feeling the weight of possibility closing in on them?
Turn to history and to conversations with others who have faced long arcs of change; cultivate your own 'hard yes' list to anchor you in joy and actionable next steps.
How to find your purpose (w/ Yara Shahidi) (video)
Q: My first question for you is, obviously you identify as an optimist. How has optimism shaped your path?
Optimism is a practiced discipline built from curiosity, conversation, and learning; it helps navigate doubt and keeps me moving toward meaningful impact, even when outcomes aren't guaranteed.
How to confront your inner critic (w/ Anu Gupta)
Q: bias is a habit; can you explain how it forms and why it's not fixed?
Bias is learned through social contact, media, education, and environments, and while the initial impulse can be automatic, we can interrupt it by awareness and reframing, turning bias into intentional actions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How to Be a Better Human

What is How to Be a Better Human about and what kind of topics does it cover?

A thoughtful self-improvement show that blends psychology, relationships, creativity, and practical life skills through conversations with experts and authors. Episodes range from money partially explaining how finance really works, to burnout and boundary-setting, to caregiving, friendship, humor, and workplace dynamics. Guests bring fresh angles—from psychologists and researchers to writers and designers—offering actionable takeaways and real-world examples. The format often blends accessible theory with tangible exercises, boundaries, and mindset shifts, making it useful for listeners seeking personal growth, better work-life balance, and deeper human connection. A notable strength is the diverse guest roster and topics that apply across... more

Where can I find podcast stats for How to Be a Better Human?

Rephonic provides a wide range of podcast stats for How to Be a Better Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How to Be a Better Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does How to Be a Better Human get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for How to Be a Better Human, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for How to Be a Better Human?

Rephonic provides comprehensive predictive audience data for How to Be a Better Human, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does How to Be a Better Human have?

To see how many followers or subscribers How to Be a Better Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to How to Be a Better Human?

These podcasts share a similar audience with How to Be a Better Human:

1. TED Talks Daily
2. TED Health
3. Life Kit
4. Good Life Project
5. TED Radio Hour

How many episodes of How to Be a Better Human are there?

How to Be a Better Human launched 5 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How to Be a Better Human?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for How to Be a Better Human?

Rephonic pulls ratings and reviews for How to Be a Better Human from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for How to Be a Better Human?

Rephonic provides full transcripts for episodes of How to Be a Better Human. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on How to Be a Better Human?

Recent guests on How to Be a Better Human include:

1. Eric Zimmer
2. Alex Hutchinson
3. Michael Pollan
4. Yara Shahidi
5. Matt Levine
6. Guy Winch
7. Courtney Martin
8. Dr. Marisa Franco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days