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How to Be a Better Human

TED
Mental Health
Creativity
Empathy
Climate Change
Relationships
Friendship
Humor
Personal Growth
Poetry
Happiness
Communication
Romantic Relationships
Self-Improvement
Parenting
Social Connections
Storytelling
Democracy
Art
Social Justice
Community Building

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspi... more

PublishesTwice weeklyEpisodes417Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for How to Be a Better Human

Latest Episodes

Hrishikesh Hirway is a musician and producer, but you probably know him best as the host of the podcast Song Exploder. Hrishikesh has a new album out, “In the Last Hour of Light,” and he shares with Chris his creative  process. Hrishikesh also talks ... more

If you found yourself doodling or writing a lot as a child but then lost the hobby as you grew up, Wendy MacNaughton and Laurel Braitman want to help you recapture your spark. Wendy MacNaughton is an illustrator, the author of “How to Say Goodbye”, a... more

What is natural sound in an increasingly noisy world? asks sound recordist and audio engineer Matt Mikkelsen. Matt travels the world recording natural sounds in places where you can’t hear anything made by humans: no planes, no cars, no ringing phone... more

If you ask Christian Cooper, a science writer, editor, and the host of the show “Extraordinary Birder With Christian Cooper”, birding can teach us all kinds of lessons about life, self-acceptance, and joy. In this episode, Christian shares what he de... more

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Recent Guests

Matthew Mikkelsen
Field recordist, sound designer, and executive director of Wilderness Quiet Parks
Quiet Parks International
Episode: The last places without human sounds (w/ Matt Mikkelsen)
Christian Cooper
Author of Better Living Through Birding; host and consulting producer of Extraordinary Birder
Author; Extraordinary Birder (Disney+/Nat Geo Wild)
Episode: Summer Fridays: Why you should try birding (w/ Christian Cooper)
Elizabeth Dunn
happiness researcher and professor at the University of British Columbia
University of British Columbia
Episode: How increasing your happiness can help solve climate change (w/ Jiaying Zhao and Elizabeth Dunn)
Jiaying Zhao
climate behavior scientist at the University of British Columbia
University of British Columbia
Episode: How increasing your happiness can help solve climate change (w/ Jiaying Zhao and Elizabeth Dunn)
KC Davis
Author and therapist; TEDx speaker on cleaning and mental health
Author, Therapist
Episode: Summer Fridays: How to clean your house without losing your mind (w/ KC Davis)
Robert Moor
Author of On Trails and In Trees
Author
Episode: What trees can teach us about life (w/ Robert Moor)
Maurine Kornfeld
World-record swimmer, social worker, known as Mighty Mo
Mighty Mo (swimmer)
Episode: Summer Fridays: Lessons from 102-year-old swimmer Maurine Kornfeld (re-release)
Perrin Ireland
artist and environmentalist and author of Poking the Squid, What We Can Learn From Animal Sex
Author, Illustrator
Episode: Why should you care about animal sex? (w/ Perrin Ireland)
Ingrid Fetell Lee
Designer and researcher; author of Joyful
Aesthetic of Joy (Joyful/Theory work)
Episode: Summer Fridays: How to be more joyful (w/ Ingrid Fetell Lee) (re-release)

Host

Chris Duffy
Host of How to Be a Better Human

Reviews

4.5 out of 5 stars from 4.9k ratings
  • Thank you

    I listen quite often to your podcasts, but this week listening to your chat with KC Davis I was struck once again that the mess I live in has taken over everything: my brain, my time, my relationships. KC mentioned ADHD as blocking the dopamine rush of a job well done, and I’ve never thought of it that way. I’m a firm believer that I was just part of the lazy people. I looked up her book, and found I’ve already bought it. Maybe now I’m ready to listen. And maybe soon I’ll be ready to believe it.... more

    Apple Podcasts
    5
    JLBBrooks
    United States18 days ago
  • The dating episode is one I go back to before every first date for some perspective. This podcast is a valuable resource for perspective in an increasingly fascist world. And never forget to say Free Palestine ✌🏻 🍉

    Podcast Addict
    5
    death-to-america
    a month ago
  • Love this podcast

    This podcast is at the top of my list every week. It’s informative and fun listening. I love the host. He’s a combination of relaxed and energetic. 👍👍

    Apple Podcasts
    5
    Shelley/Shelley
    United States2 months ago
  • I'm interested in the topics, but I'm not a fan of the host, or his style, and I really hate the advertising.

    Podcast Addict
    3
    Aurorespera
    2 months ago
  • Thank you!

    I have forwarded this podcast to so many of my friends. Your episodes are FANTASTIC, informative, and even life-changing! Anyone who starts listening will want to binge the entire podcast.

    Apple Podcasts
    5
    CrystallineTulip
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable, uplifting takeaways from guests.
Many praise high-caliber guests spanning science, design, and education.
The host's interviewing style is often highlighted as warm and thoughtful.
A subset finds pacing or ad load disruptive, affecting engagement.
Ads are frequently mentioned as a drawback in some reviews, impacting listening flow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What the data shows about youth mental health (w/ Candice Odgers)
Q: How should we balance monitoring with trust?
Prioritize child disclosure and open communication; surveillance should be minimized in adolescence to preserve trust, and monitoring should be paired with supportive dialogue to help youths navigate online spaces.
What the data shows about youth mental health (w/ Candice Odgers)
Q: What practical advice can parents use today?
There isn't a bright-line age to give a phone; instead, decide based on responsibility and family context, ensure ongoing conversations about online experiences, and reassure teens that they won't lose access for discussing problems online.
Summer Fridays: How to get your sense of wonder back (w/ Nate DiMeo) (re-release)
Q: How do you build the muscle of creativity to notice a photo or a small detail and expand it into a full episode?
Begin with what you notice about yourself and your attention, then trace patterns and recurring themes; the trick is letting the detail guide you to a larger question about the present.
Summer Fridays: How to get your sense of wonder back (w/ Nate DiMeo) (re-release)
Q: You don't approach past stories as a historian. How do you convey a deeper meaning and connection to the past beyond dates and facts?
The core is an initial urge to find stories that move you, and then shaping them around memory, emotion, and identifiable human experiences so that listeners feel present with the past rather than simply knowing about it.
Why you are starved for creativity—and how to fix it (w/ Katina Bajaj)
Q: What do you do if the creative process isn't fun or enjoyable?
Creativity isn't always fluffy or delightful; it can be grueling and disorienting, but reframing it as a human, iterative process helps. Friction is part of creating, and leaning into it with the understanding that not every moment is effortless can actually be productive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How to Be a Better Human

What is How to Be a Better Human about and what kind of topics does it cover?

A thoughtful, guest-driven series focused on practical self-improvement, psychology, creativity, and human behavior. Episodes cover happiness and climate action, compassionate approaches to domestic life, learning from nature and trees, aging with purpose, creativity as a daily practice, and communication skills in work and life. Noteworthy are guests who are researchers, designers, and educators offering evidence-based strategies, plus a consistent emphasis on kindness, nuanced perspectives, and actionable takeaways. The show tends to blend science, storytelling, and real-world applications, making it appealing to listeners seeking usable insights to improve everyday life and professional performance.

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How many listeners does How to Be a Better Human get?

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Which podcasts are similar to How to Be a Better Human?

These podcasts share a similar audience with How to Be a Better Human:

1. TED Health
2. 10% Happier with Dan Harris
3. The Mel Robbins Podcast
4. TED Talks Daily
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of How to Be a Better Human are there?

How to Be a Better Human launched 6 years ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How to Be a Better Human?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on How to Be a Better Human?

Recent guests on How to Be a Better Human include:

1. Matthew Mikkelsen
2. Christian Cooper
3. Elizabeth Dunn
4. Jiaying Zhao
5. KC Davis
6. Robert Moor
7. Maurine Kornfeld
8. Perrin Ireland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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