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How to Be a Better Human

TED
Mental Health
Creativity
Empathy
Climate Change
Relationships
Friendship
Humor
Personal Growth
Poetry
Happiness
Communication
Romantic Relationships
Self-Improvement
Parenting
Social Connections
Storytelling
Democracy
Art
Community Building
Social Justice

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspi... more

PublishesTwice weeklyEpisodes421Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for How to Be a Better Human

Latest Episodes

Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move... more

How do you bring up difficult topics—especially when it involves a loved one? In this episode, Emerson Whitney, author of the book O Mother, talks about the grief of losing his mom to suicide. Emerson shares delicate topics such as growing up neurodi... more

Harlan Coben doesn’t think so. The mega-best-selling author talks suburbia, impostor syndrome, and what he learned from his college friend David Foster Wallace.

If you'd like to see the video version of Better in Person, you can watch it on YouTube ... more

Roleplaying games and the Marvel universe may be fictional, but they can also teach us a lot about morality in the real world. Christopher Robichaud is a Lecturer in Ethics and Public Policy at the Harvard Kennedy School of Government. In this episod... more

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Recent Guests

Emerson Whitney
Author of O Mother
Episode: How to navigate complicated family dynamics (w/ Emerson Whitney)
Harlan Coben
Best-selling thriller author
Author of numerous novels and Netflix adaptations
Episode: Does it Take a Twisted Mind to Write Twisted Stories? | from Better In Person
Christopher Robichaud
Philosophy professor, ethics educator
Harvard Kennedy School of Government
Episode: Summer Fridays: How zombies, dragons, and superheroes could make you a better person (w/ Christopher Robichaud)
Hrishikesh Hirway
Musician and host of Song Exploder
Song Exploder
Episode: How to be creatively inspired (w/ Hrishikesh Hirway)
Matthew Mikkelsen
Field recordist, sound designer, and executive director of Wilderness Quiet Parks
Quiet Parks International
Episode: The last places without human sounds (w/ Matt Mikkelsen)
Christian Cooper
Author of Better Living Through Birding; host and consulting producer of Extraordinary Birder
Author; Extraordinary Birder (Disney+/Nat Geo Wild)
Episode: Summer Fridays: Why you should try birding (w/ Christian Cooper)
Elizabeth Dunn
happiness researcher and professor at the University of British Columbia
University of British Columbia
Episode: How increasing your happiness can help solve climate change (w/ Jiaying Zhao and Elizabeth Dunn)
Jiaying Zhao
climate behavior scientist at the University of British Columbia
University of British Columbia
Episode: How increasing your happiness can help solve climate change (w/ Jiaying Zhao and Elizabeth Dunn)
KC Davis
Author and therapist; TEDx speaker on cleaning and mental health
Author, Therapist
Episode: Summer Fridays: How to clean your house without losing your mind (w/ KC Davis)

Host

Chris Duffy
Host of How to Be a Better Human

Reviews

4.4 out of 5 stars from 4.9k ratings
  • Thank you

    I listen quite often to your podcasts, but this week listening to your chat with KC Davis I was struck once again that the mess I live in has taken over everything: my brain, my time, my relationships. KC mentioned ADHD as blocking the dopamine rush of a job well done, and I’ve never thought of it that way. I’m a firm believer that I was just part of the lazy people. I looked up her book, and found I’ve already bought it. Maybe now I’m ready to listen. And maybe soon I’ll be ready to believe it.... more

    Apple Podcasts
    5
    JLBBrooks
    United Statesa month ago
  • The dating episode is one I go back to before every first date for some perspective. This podcast is a valuable resource for perspective in an increasingly fascist world. And never forget to say Free Palestine ✌🏻 🍉

    Podcast Addict
    5
    death-to-america
    2 months ago
  • Love this podcast

    This podcast is at the top of my list every week. It’s informative and fun listening. I love the host. He’s a combination of relaxed and energetic. 👍👍

    Apple Podcasts
    5
    Shelley/Shelley
    United States2 months ago
  • I'm interested in the topics, but I'm not a fan of the host, or his style, and I really hate the advertising.

    Podcast Addict
    3
    Aurorespera
    3 months ago
  • Thank you!

    I have forwarded this podcast to so many of my friends. Your episodes are FANTASTIC, informative, and even life-changing! Anyone who starts listening will want to binge the entire podcast.

    Apple Podcasts
    5
    CrystallineTulip
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable, uplifting takeaways from guests.
Many praise high-caliber guests spanning science, design, and education.
The host's interviewing style is often highlighted as warm and thoughtful.
A subset finds pacing or ad load disruptive, affecting engagement.
Ads are frequently mentioned as a drawback in some reviews, impacting listening flow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to navigate complicated family dynamics (w/ Emerson Whitney)
Q: What role does community and friendship play in your healing process?
Community provides the scaffolding to move through grief, to be held when you're fragile, and to reconnect with joy. It's about redefining what friendship can look like, including the quiet, steadfast bonds that aren't flashy but deeply sustaining.
How to navigate complicated family dynamics (w/ Emerson Whitney)
Q: What did you learn about the idea of livability and the social forces that influence it?
I learned that livability isn't just about individual circumstances; it's shaped by interlocking systems—family history, ableism, economic pressure—that can make a life feel unlivable, and recognizing those forces is essential to understanding both the tragedy and the possibility of care.
Summer Fridays: How zombies, dragons, and superheroes could make you a better person (w/ Christopher Robichaud)
Q: What is ethics and why is it important beyond academics?
Ethics is the study of how we ought to live, guiding our obligations and values in everyday life, not a mere checklist but an invitation to think about what we value and why we act as we do.
What the data shows about youth mental health (w/ Candice Odgers)
Q: How should we balance monitoring with trust?
Prioritize child disclosure and open communication; surveillance should be minimized in adolescence to preserve trust, and monitoring should be paired with supportive dialogue to help youths navigate online spaces.
What the data shows about youth mental health (w/ Candice Odgers)
Q: What practical advice can parents use today?
There isn't a bright-line age to give a phone; instead, decide based on responsibility and family context, ensure ongoing conversations about online experiences, and reassure teens that they won't lose access for discussing problems online.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How to Be a Better Human

What is How to Be a Better Human about and what kind of topics does it cover?

A thoughtful, guest-driven series focused on practical self-improvement, psychology, creativity, and human behavior. Episodes cover happiness and climate action, compassionate approaches to domestic life, learning from nature and trees, aging with purpose, creativity as a daily practice, and communication skills in work and life. Noteworthy are guests who are researchers, designers, and educators offering evidence-based strategies, plus a consistent emphasis on kindness, nuanced perspectives, and actionable takeaways. The show tends to blend science, storytelling, and real-world applications, making it appealing to listeners seeking usable insights to improve everyday life and professional performance.

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How many listeners does How to Be a Better Human get?

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How many subscribers and views does How to Be a Better Human have?

To see how many followers or subscribers How to Be a Better Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to How to Be a Better Human?

These podcasts share a similar audience with How to Be a Better Human:

1. TED Health
2. TED Talks Daily
3. The Happiness Lab with Dr. Laurie Santos
4. Hidden Brain
5. 10% Happier with Dan Harris

How many episodes of How to Be a Better Human are there?

How to Be a Better Human launched 6 years ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How to Be a Better Human?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on How to Be a Better Human?

Recent guests on How to Be a Better Human include:

1. Emerson Whitney
2. Harlan Coben
3. Christopher Robichaud
4. Hrishikesh Hirway
5. Matthew Mikkelsen
6. Christian Cooper
7. Elizabeth Dunn
8. Jiaying Zhao

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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