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How to Be a Better Human

TED
Mental Health
Creativity
Empathy
Climate Change
Relationships
Friendship
Humor
Personal Growth
Poetry
Romantic Relationships
Self-Improvement
Parenting
Happiness
Social Connections
Storytelling
Democracy
Art
Communication
Social Justice
Community Building

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspi... more

PublishesWeeklyEpisodes399Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for How to Be a Better Human

Latest Episodes

Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, making it difficult to visualize our own unique path... more

“Social media and screen time aren’t the most important factor in teen mental health,” says development psychologist Candice Odgers. While this claim sounds counterintuitive, Candice shares why it’s so pervasive—scary stories sell. They always have. ... more

How do you make sense of the present? Nate DiMeo might suggest you look at the past. Nate is the host of the podcast and book, The Memory Palace. Nate joins Chris to discuss how the past can teach us to live life in a new, rich, and complex way. Nate... more

Matt Abrahams is a communication expert who teaches strategic communication at Stanford University, hosts the podcast Think Fast Talk Smart, and wrote the new book Think Faster, Talk Smarter. In this episode, he joins Chris to share his insights on m... more

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Recent Guests

Katina Bajaj
Creative health scientist, co-founder and CSO of Daydreamers
Daydreamers
Episode: Why you are starved for creativity—and how to fix it (w/ Katina Bajaj)
Maxwell Pearce
Artist and Harlem Globetrotter
Harlem Globetrotters
Episode: How play is the secret to success at work (w/ Maxwell Pearce)
Heather Berlin
Neuroscientist and clinical psychologist, professor of psychiatry and neuroscience
Icahn School of Medicine at Mount Sinai, New York
Episode: How to give up control - advice from neuroscientist Heather Berlin
Rick Andrews
Improv teacher and performer
Rick Andrews Improv
Episode: Why you should try improv comedy (w/ Rick Andrews)
Ranjay Gulati
Harvard Business School professor and author of How to Be Bold
Harvard Business School
Episode: Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier
Julie Zhuo
Co-founder of Sundial, former Facebook design/product leader, author
Sundial (co-founder)
Episode: Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham
Adam Aleksic
Linguist, author of Algospeak
Episode: How algorithms changed the way we communicate (w/ Adam Aleksic
Simone Stolzoff
Journalist and author, How to Not Know
Author of How to Not Know and The Good Enough Job
Episode: How to handle uncertainty (w/ Simone Stolzoff)
Dr. Jenny Taitz
Clinical psychologist and author of Stress Resets
Stress Resets (book)
Episode: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

Host

Chris Duffy
Host of How To Be A Better Human

Reviews

4.5 out of 5 stars from 4.9k ratings
  • Thank you!

    I have forwarded this podcast to so many of my friends. Your episodes are FANTASTIC, informative, and even life-changing! Anyone who starts listening will want to binge the entire podcast.

    Apple Podcasts
    5
    CrystallineTulip
    United States2 months ago
  • The how algorithms change our languedge video

    As a middle schooler, it is just about the fact you cant say kill on tiktok, and you won’t get in trouble for saying it

    Apple Podcasts
    5
    Just a chill dud
    United States2 months ago
  • Love it!

    Such good guest interviews, and always very informative and thought provoking!

    Apple Podcasts
    5
    Kfoges
    United States2 months ago
  • Like like like (not)

    Tried to

    Listen to one episode and never heard a speaker say “like” so constantly as the guest, and then the host started. Argh! Such a shame as interesting topic.

    Apple Podcasts
    1
    Idecline2024
    United Kingdom3 months ago
  • Loved It! 🥰

    I guess from your conversation I really never knew how to correctly apologize. I feel this will indeed help me in all aspects of my life. I definitely will have more empathy for others because they too may be having the same struggles with apologizing as I do. May my relationships recover from this new knowledge and that I maybe a better human with practice and much self compassion. Thank you for your work you all are doing. 😍😍🫶🏽

    Apple Podcasts
    5
    Jeanboro
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends practical tips with big ideas, which some find highly valuable.
Some listeners wish for fewer ads and quicker topic access.
Ads/length are a common critique that may affect listening experience.
Listeners appreciate practical, empathy-forward exploration of behavior and work life.
Guests are consistently insightful and interview quality is strong.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why you are starved for creativity—and how to fix it (w/ Katina Bajaj)
Q: What do you do if the creative process isn't fun or enjoyable?
Creativity isn't always fluffy or delightful; it can be grueling and disorienting, but reframing it as a human, iterative process helps. Friction is part of creating, and leaning into it with the understanding that not every moment is effortless can actually be productive.
How play is the secret to success at work (w/ Maxwell Pearce)
Q: Can you give us, let's say, three tips for how you can explore your creativity, explore your play, find some of these venues of self-expression that you have found so much meaning and success in?
Identify and challenge things you've avoided for silly reasons, seek out communities that share your passions to build support, and re-evaluate familiar tools or interests from new perspectives to unlock unseen possibilities and integrate play into your everyday workflows.
How to give up control - advice from neuroscientist Heather Berlin
Q: Can you explain the role of the prefrontal cortex in conscious control vs. automatic behavior?
The prefrontal cortex is involved in conscious, top-down control which is helpful for novel or highly specific tasks. In well-learned, automated tasks, reducing conscious control allows automatic networks to run efficiently, enhancing performance and creativity in the right moments.
How to give up control - advice from neuroscientist Heather Berlin
Q: How can someone start practicing letting go in daily life?
Start with micro letting go: choose small, low-stakes opportunities to release control, sit with discomfort, and gradually extend to longer activities. Include practices like letting others choose, taking imperfect actions, and engaging in activities that absorb attention so you lose track of time.
How to give up control - advice from neuroscientist Heather Berlin
Q: What does thriving look like according to your research on control and letting go?
Thriving comes from balancing two systems: the brain's control networks and the unconscious, creative processes. People should learn to turn up control in appropriate contexts (work, safety) and turn it down to access creativity, presence, and connection in others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
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Frequently Asked Questions About How to Be a Better Human

What is How to Be a Better Human about and what kind of topics does it cover?

A thoughtful, broadly focused self-improvement program that explores practical psychology, career navigation, creativity, and culture through conversations with leaders, authors, journalists, and creators. Episodes emphasize everyday habits, risk-taking, leadership, curiosity, and social impact, with a strong emphasis on actionable takeaways for work and life. Noteworthy traits include a blend of rigorous idea exploration and relatable storytelling, a guest slate spanning tech, media, design, psychology, and culture, and a host known for empathetic interviewing and clear frameworks for change. This mix makes it a compelling listen for professionals seeking personal growth, better communication, and strategies to show up more effectively in ... more

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Which podcasts are similar to How to Be a Better Human?

These podcasts share a similar audience with How to Be a Better Human:

1. TED Health
2. TED Talks Daily
3. Worklife with Molly Graham
4. Life Kit
5. ReThinking

How many episodes of How to Be a Better Human are there?

How to Be a Better Human launched 6 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Be a Better Human?

Recent guests on How to Be a Better Human include:

1. Katina Bajaj
2. Maxwell Pearce
3. Heather Berlin
4. Rick Andrews
5. Ranjay Gulati
6. Julie Zhuo
7. Adam Aleksic
8. Simone Stolzoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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