
What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.
Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.
Named Apple Podcasts’ Best Show of the Year, A S... more
| Publishes | Weekly | Episodes | 191 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

How can we find resilience, growth, and new possibilities within life’s more unpredictable moments? In this special episode from the podcast, TED Talks Daily, Maya joins journalist and author Simone Stolzoff to talk about how they’ve each explored un... more
While deployed to Afghanistan with the U.S. Air Force in 2014, psychologist Michael Valdovinos had an unexpected emotional breakdown. None of the diagnoses he knew best–like PTSD or depression–fit the crisis of conscience he was experiencing. Then he... more
As the great Rocky Balboa once said about life: Iit will beat you to your knees and keep you there permanently if you let it.” But in this week’s episode from our friends at The Story Collider, two storytellers share stories of their strength of will... more
Deepika Chopra, a clinical psychologist, has a problem with the way optimism is often defined. Real optimism, she says, shouldn’t be about always expecting the best, because sometimes the bad thing will happen. Instead, she wants us to expect the bes... more
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Interesting and intelligent interviews
Maya,
Thank you for including that excerpt from your book, it sounds fabulous. I of course, had no idea of Matt Gutman. However enables Me to have a lot more empathy for him. We are all just human being after all.
(I think you just accomplished one more sale of your book)
Alison
I found the episodes with Amanda Knox pretty disturbing. It felt like Maya positioned herself as a subject matter expert, bringing her back again and again. I have limited time, so I prefer to spend it on content that feels more valuable and insightful. Because of that, I stopped following and listening to the podcast. I hope they become more mindful about what they present, and I also hope listeners don’t just accept everything at face value but take the time to do their own research!
This is my favorite podcast. Without fail, these stories will get to me. Even when I couldn't imagine identifying with a particular guest. Maya is a most excellent interviewer, engaging and interesting and drawing out the best in people. Just an absolute delight.
I get so excited for new episodes to come out every week!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 | |
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Apple Podcasts | #230 | |
Apple Podcasts | #69 | |
Apple Podcasts | #79 | |
Apple Podcasts | #106 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A thought-provoking, psychology-forward show that centers on change—big life pivots, identity, and resilience—blending personal storytelling with scientific insights. Episodes frequently feature experts in psychology, neuroscience, or related fields, as well as high-profile authors and journalists who illuminate how people adapt when plans derail. Notable strengths include empathetic interviewing, a.focus on lived experience, and practical frameworks for handling upheaval. The format often threads intimate personal narratives with research-backed takeaways, making it appealing to listeners seeking growth, self-understanding, and strategies for navigating life transitions. A standout aspect is the host's ability to connect diverse experience... more
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These podcasts share a similar audience with A Slight Change of Plans:
1. The Happiness Lab with Dr. Laurie Santos
2. Hidden Brain
3. 10% Happier with Dan Harris
4. The Curiosity Shop with Brené Brown and Adam Grant
5. ReThinking
A Slight Change of Plans launched 5 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on A Slight Change of Plans include:
1. Simone Stolzoff
2. Michael Valdovinos
3. Emily Darling
4. James Gordon
5. Deepika Chopra
6. Caitlin Meyer
7. Greta Morgan
8. Catherine Price
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