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Artwork for A Slight Change of Plans

A Slight Change of Plans

Pushkin Industries
Mental Health
The Other Side Of Change
Change
Cognitive Science
Identity
Psychology
Resilience
Motherhood
Relationships
Parenting
Change Management
Self-Compassion
Empathy
Wealth
Happiness
Addiction
Friendship
Success
Personal Growth
Stress

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A S... more

PublishesWeeklyEpisodes196Founded6 years ago
Number of ListenersCategory
Society & Culture

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Artwork for A Slight Change of Plans

Latest Episodes

Writer Kelly Corrigan always knew her daughters would grow up and eventually move out. But knowing this chapter of parenthood would end didn’t make it any less heartbreaking when the time came. In today’s episode, we’re revisiting Maya’s conversation... more

Neuroscientist Amir Levine studies attachment styles – how comfortable we feel with emotional intimacy and how sensitive we are to disruptions in our relationships. For decades, scientists have believed that this wiring is fixed and largely determine... more

YouTube

Professional violinist Vijay Gupta grew up performing on the world’s biggest stages in order to fulfill his parents' dreams for him. But the pressure to play perfectly became too much, and over time he lost his love of the violin.

Then Vijay started... more

YouTube

Here’s a preview of another Pushkin podcast, one that explores many of the topics we cover here on A Slight Change of Plans: grief, jealousy, anger, and awe. It’s called Death of an Artist. 

In February 2024, celebrated children’s book author and il... more

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People also subscribe to these shows.

Hidden Brain
Hidden BrainHidden Brain, Shankar Vedantam
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Recent Guests

Vijay Gupta
Professional violinist, founder of Street Symphony
Street Symphony
Episode: Leaving the Life You Trained For
Michael Coy
Michael Coy, friend of Petra Mathers
Petra Mathers circle
Episode: Petra Mathers and Her Michael | From Death of an Artist
Michael Braske
Michael Braske, friend of Petra Mathers
Petra Mathers circle
Episode: Petra Mathers and Her Michael | From Death of an Artist
Marcia Etro
Marcia Etro, staff at Paramount Drug in Astoria
Paramount Drug
Episode: Petra Mathers and Her Michael | From Death of an Artist
Corey Gehrig
Corey Gehrig, police officer involved in case
Astoria Police Department
Episode: Petra Mathers and Her Michael | From Death of an Artist
Eric Halvorson
Eric Halvorson, Deputy Chief of Police
Astoria Police Department
Episode: Petra Mathers and Her Michael | From Death of an Artist
Lori Gottlieb
Psychotherapist and author
Author of Maybe You Should Talk to Someone
Episode: What a Therapist Learned in Therapy
Stephanie Wittels Wachs
Author of Everything Is Horrible and Wonderful; creator of Last Day podcast
Author/Speaker on addiction
Episode: “I Have One Goal: Keep You Alive”
Simone Stolzoff
Journalist and author of How to Not Know
Author, How to Not Know
Episode: Can Uncertainty Be a Gift?

Host

Maya Shankar
Cognitive scientist, author, and host focused on change and identity; leads conversations blending science and personal narrative.

Reviews

4.8 out of 5 stars from 4k ratings
  • Like the show not the ads

    I felt compelled to write a negative review in response to the revolting ads in this podcast and all over social media. I would call it a moral injury by now. Having heard credit card and ai advertising come on during sensitive subjects just confirms how sick of a capitalistic, marketing, sterile country we are. No matter the subject matter now, these ads bring me back to how fake and superficial us Americans are. Oh btw we are creating a totally unnecessary war in West Asia as I write this. A... more

    Apple Podcasts
    1
    Flameonyou
    United Statesa month ago
  • Excellent

    Excellent, thought provoking

    Apple Podcasts
    5
    maxinec1
    United Kingdom2 months ago
  • Moral Injury episode

    Thank you Maya for provided me a explanation of a personal experience. When I retired from a position that has expectations against my moral values, I went through a six month “detox” in order to heal my moral compass. Best wishes to you and all your followers!

    Apple Podcasts
    5
    Ohio Vick
    United States3 months ago
  • Recommend

    Interesting and intelligent interviews

    Apple Podcasts
    5
    Sheila@theplace
    United States3 months ago
  • Thank you

    Maya,

    Thank you for including that excerpt from your book, it sounds fabulous. I of course, had no idea of Matt Gutman. However enables Me to have a lot more empathy for him. We are all just human being after all.

    (I think you just accomplished one more sale of your book)

    Alison

    Apple Podcasts
    5
    Ali Schuback
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Most episodes feel insightful and compassionate, with interviews that balance empathy and rigor.
Some episodes polarize opinions when featuring controversial figures or debated topics.
Listeners praise the host's thoughtful questions and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#205
United States/Society & Culture
Apple Podcasts
#144
Canada/Society & Culture
Apple Podcasts
#171
Australia/Society & Culture
Apple Podcasts
#240
Singapore/Top Podcasts
Apple Podcasts
#29
Singapore/Society & Culture
Apple Podcasts
#63
India/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

“I Have One Goal: Keep You Alive”
Q: How did Harris's addiction change your understanding of what addiction is and how to approach it?
It reframed addiction as a disease requiring medical and compassionate response, not moral judgment; understanding relapse as part of the disease and recognizing the value of harm-reduction tools like Narcan changed how I think about treatment and support.
Can Uncertainty Be a Gift?
Q: From Anca A., Any specific tools to increase capacity to embrace uncertainty?
Affect labeling to name negative emotions and a short self-affirmation exercise to reinforce multiple, non-threatened identities, helping to maintain psychological balance during change.
Can Uncertainty Be a Gift?
Q: From Kim K., The Chinese symbol for chaos is also the symbol for opportunity—can you elaborate?
Apocalypse means revelation; change can reveal what we are capable of and shed light on aspects of ourselves previously unseen, allowing growth even through upheaval.
Can Uncertainty Be a Gift?
Q: From Michelle M., In a world that demands answers, what's the one question we can ask ourselves in the exact moment we don't know?
Ask what you want, whether you want to want that thing, and what your choice says about who you are; align decisions with your values and identity so you can stand by them even if outcomes aren't ideal.
A Realist’s Guide to Optimism
Q: What are some practical tools listeners can start using to build real optimism in daily life?
Practical tools include rewriting memories to alter reactions, creating a 'to-da' list to celebrate accomplishments, and structured worry time to contain anxiety while still addressing concerns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About A Slight Change of Plans

What is A Slight Change of Plans about and what kind of topics does it cover?

A thoughtful show that centers on personal upheaval and the science of change, blending intimate storytelling with evidence-based insights. Across episodes, guests share experiences ranging from addiction recovery and coping with grief to uncertainty, resilience, and identity—often grounded in psychology, neuroscience, and public-facing storytelling. The host's empathetic interviewing style tends to elicit concrete takeaways and practical strategies for navigating life's upheavals. The format stands out for integrating rigorous research with human narratives, offering listeners both intellectual frameworks and real-world applications for personal growth and adaptability.

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Which podcasts are similar to A Slight Change of Plans?

These podcasts share a similar audience with A Slight Change of Plans:

1. The Happiness Lab with Dr. Laurie Santos
2. Hidden Brain
3. 10% Happier with Dan Harris
4. The Curiosity Shop with Brené Brown and Adam Grant
5. The Moth

How many episodes of A Slight Change of Plans are there?

A Slight Change of Plans launched 6 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Slight Change of Plans?

Recent guests on A Slight Change of Plans include:

1. Vijay Gupta
2. Michael Coy
3. Michael Braske
4. Marcia Etro
5. Corey Gehrig
6. Eric Halvorson
7. Lori Gottlieb
8. Stephanie Wittels Wachs

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