Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadia... more
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In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who ... more
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. more
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in focus and the key roles dopa... more
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Highly recommended to anyone curious about their mind-body systems, with many practical tools to improve them. Also impressed that Dr. Huberman uses the profits from his media channels to fund research at his lab to help humanity.
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6:30 start time
Having been an insomniac for many decades, your insight and prescription for achieving better sleep has been spot on in my case. I cannot thank you enough your recommendation early morning sunlight and before bed,taking one capsule each L-Theanine and Apigenin. (Double Wood Supplements). I sleep so much more and better. No other Dr. ever mentioned the necessity of light to the brain; it is astonishing all you know and how effective your podcast is to help people, especially, elderly with autoimm... more
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Huberman Lab launched 2 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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