
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more
| Publishes | Twice weekly | Episodes | 375 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessLife Sciences | |||

Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forg... more
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness.
We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches t... more
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance... more
In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University.
We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki e... more
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Hi. I’ve been suffering immensely for 30 years. I went through everything possible. My biggest obstacle to getting help is being isolated and lonely and incapable of helping myself (despite my history of helping others in unimaginable ways. But then being abandoned. I’ve given everything away to better others). I’m now in bed from fatigue for weeks and I’m now starting to have physical pain. I’m urging anyone who cares to find me a caring therapist to help me.
Huberman is not a medical doctor. There is not a one size fits all approach to nuanced elements of health. He gives nuggets of info on limited biochemical and physiological interactions or phases. Terrible advice, never gives scenarios in which his “protocols” would not be helpful to people or actually harmful. There is no holistic approach or thru-line from start to finish in his advice, not cohesive points are made. He just does cursory looks and extrapolates way too much as far as presumed co... more
Total scam. Listened to an episode titled "Build muscle & strength" Made it through 2 whole hours of some guy bragging about winning bodybuilding contests with absolutely zero information given on how to build muscle or strength.
Huberman Lab has enriched my life and improved my health in a variety of areas. Andrew is a wonderful host: inquisitive, objective and often outright funny, he breaks down scientific concepts and always focuses on the actionable takeaways (or "protocols"). Recommended to anyone looking to improve their life and health.
I really love his podcast. I would love to learn more about how to increase my VO2 max and more detailed what it really means.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
YouTube | #71 | |
Spotify | #21 | |
Spotify | #1 | |
Spotify | #15 | |
Apple Podcasts | #60 | |
Apple Podcasts | #1 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content revolves around neuroscience and its practical applications to improve daily life, health, and well-being. Common topics include the science behind mental health, cognitive function, social dynamics, physical performance, and emerging health technologies. Episodes frequently feature expert guests from various fields such as psychology, medicine, and health advocacy, offering listeners a deep dive into scientifically-backed strategies for enhancing mental and physical performance. The unique approach of translating complex scientific concepts into actionable insights is particularly notable, making it appealing for listeners eager to apply science to improve their lives.
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Huberman Lab launched 5 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Huberman Lab include:
1. David Eagleman
2. Dr. Paul Conti
3. Wendy Suzuki
4. Dr. Keith Humphreys
5. James Clear
6. Rhonda Patrick
7. Dr. Kyle Gillett
8. Dr. Martin Picard
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