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Huberman Lab

Scicomm Media
Mental Health
Sleep
Nutrition
Neuroscience
Exercise
Neuroplasticity
Dopamine
Addiction
Anxiety
Stress
Trauma
Strength Training
Health
Resistance Training
Therapy
Depression
Hormones
Cortisol
Hydration
Vagus Nerve

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesDailyEpisodes406Founded5 years ago
Number of ListenersCategories
Health & FitnessScienceLife Sciences

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Latest Episodes

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also s... more

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease d... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain stimulation and other neuromodulation approaches a... more

YouTube

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into... more

YouTube

Key Facts

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Recent Guests

Paul Conti
Medical doctor and psychiatrist, expert in trauma recovery, author
Author of What's Going Right? A Powerful New Method for Optimizing Your Mental Health
Episode: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Scott Galloway
Professor at NYU Stern School of Business; public educator on intelligent life design
New York University
Episode: Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Erich Jarvis
A researcher discussing speech, language, and vocal learning
Duke University / The Rockefeller University affiliations implied in discussion
Episode: Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Marc Brackett
Professor of psychology at Yale University, director of Yale Center for Emotional Intelligence
Yale University
Episode: How to Better Regulate Your Emotions | Dr. Marc Brackett
Natalie Crawford
Dr. Crawford is a fertility-focused obstetrician-gynecologist and reproductive endocrinologist, author of The Fertility Formula
Private practice / author
Episode: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
David Anderson
Neuroscientist discussing aggression, mating, and VMH circuitry
[Not explicitly stated in transcript; commonly Caltech]
Episode: Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Dacher Keltner
Professor of psychology, co-director of the Greater Good Science Center
University of California, Berkeley
Episode: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Andy Galpin
Professor of Exercise Physiology
Unknown (guest introduced as a professor and doctor)
Episode: Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Marc Breedlove
Professor of neuroscience; expert on how hormones shape the developing brain and sexual orientation
Michigan State University
Episode: How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Host

Andrew Huberman
Host of the podcast and a professor of neurobiology and ophthalmology at Stanford School of Medicine, known for his focus on neuroscience, brain function, and behavioral science.

Reviews

4.9 out of 5 stars from 177.9k ratings
  • ❤️👌🏻

    Just wanted to say I really enjoy your podcast. It’s one of those podcasts I genuinely look forward to listening to — super interesting, easy to connect to, and I always end up learning something new.

    Really appreciate the time and energy you put into it. Keep doing what you’re doing 🙌

    Apple Podcasts
    5
    ליאור_ Fucassi
    Israel2 days ago
  • FACTS

    Ep 268. Thank you for sharing truth. These are things I’ve know for years but misinformation has grown and the truth becomes harder to find. Thank you both!

    Apple Podcasts
    5
    LovnLifeMomma
    United States3 days ago
  • Approachable Medical News Updates

    Clear explanations of complex medical topics. Helpful insights and synthesis of broad research findings and how to apply them. Highly recommend.

    Apple Podcasts
    5
    Evolution is a fraud
    United States7 days ago
  • Great Podcast

    In the episode, he explains how habits like sleep, sunlight exposure, and focus techniques affect the brain and overall health. What makes the podcast interesting is that it is based on real scientific research but still explained in a way that is easy to understand for most listeners. One thing I learned is how important morning sunlight is for regulating your body and mind. It can improve energy and sleep quality. I also learned how distractions can affect dopamine levels and make it harder to... more

    Apple Podcasts
    4
    David 0stos
    United States10 days ago
  • Life-changing

    Insightful, well-produced, excellent guests. I feel in more control over the chaos in my world after listening to each episode.

    Apple Podcasts
    5
    coolfactor
    Canada10 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and scientific approach to health and well-being, often expressing that the content is both educational and actionable.
Many praise the host's ability to explain complex scientific concepts in an accessible manner, enhancing their understanding of neuroscience and its applications in everyday life.
Some concerns revolve around the podcast's promotion of products or sponsors, with a few expressing a desire for less commercialization and more focus on content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Q: What is the value of mentorship and real-world success signals for young men today?
Mentorship provides practical guidance and social proof; real-world achievements (work, family, health) act as tangible signals of capability and belonging, helping young men navigate uncertainty.
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Q: How should young men approach dating and building confidence in a world with aggressive online culture?
Start with small, respectful approaches, expect rejection as normal, and build a routine around fitness, work, and group service; use mentors and real-world practice to gain confidence over time.
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Q: What are the similarities and differences between brain regions controlling spoken language and gestural or body movement in humans and other species?
Speech production and gestural pathways share overarching circuitry with language areas, but due to evolutionary differences, humans and some birds show specialized connections that support learned vocalizations; coordination between motor and auditory feedback is key for understanding and producing language and gesture.
How to Better Regulate Your Emotions | Dr. Marc Brackett
Q: Why is labeling emotions with precision important in how we regulate them?
Precise labeling helps select appropriate strategies and improves communication, reducing misinterpretations and guiding actions in social contexts.
How to Better Regulate Your Emotions | Dr. Marc Brackett
Q: What is emotion regulation, and how would you define it for everyday life?
Marc describes emotion regulation as using emotions wisely to achieve goals, a goal-oriented process that involves recognizing, labeling, and selecting strategies based on emotion, person, and context.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

Focused on the intersection of neuroscience and everyday life, this podcast explores the science-backed tools and techniques for optimizing health, behavior, and personal development. Episodes feature deep discussions with leading experts across various fields, including fitness, mental health, nutrition, and genetics, addressing how biological factors affect our day-to-day lives. The host, a prominent neuroscientist, combines his research insights with practical applications, making complex topics accessible and actionable for listeners seeking to enhance their well-being and understanding of human behavior. Unique aspects of this show include its emphasis on evidence-based advice and a diverse range of guest experts who share their specia... more

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How many listeners does Huberman Lab get?

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How many subscribers and views does Huberman Lab have?

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Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. The Diary Of A CEO with Steven Bartlett
3. Modern Wisdom
4. The Dr. Gabrielle Lyon Show
5. The Dr. Hyman Show

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 406 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Paul Conti
2. Scott Galloway
3. Erich Jarvis
4. Marc Brackett
5. Natalie Crawford
6. David Anderson
7. Dacher Keltner
8. Andy Galpin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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