Artwork for Huberman Lab

Huberman Lab

Scicomm Media
Health & FitnessScience

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadia... more


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Latest Episodes

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who ... more

3 days ago

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. more

7 days ago

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in focus and the key roles dopa... more

10 days ago


4.9 out of 5 stars from 27.9k ratings
  • talk more actionable

    Sina Moaf
    15 days ago
  • Highly recommended

    Highly recommended to anyone curious about their mind-body systems, with many practical tools to improve them. Also impressed that Dr. Huberman uses the profits from his media channels to fund research at his lab to help humanity.

    Apple Podcasts
    United States16 days ago
  • Very informative

    Thank you for the great information! I truly appreciate what you’re doing!

    Apple Podcasts
    Peter B Baldwin
    United States16 days ago
  • 6:30 start time

    Giacomo Trottier
    16 days ago
  • Thank you so much for all you teach us.

    Having been an insomniac for many decades, your insight and prescription for achieving better sleep has been spot on in my case. I cannot thank you enough your recommendation early morning sunlight and before bed,taking one capsule each L-Theanine and Apigenin. (Double Wood Supplements). I sleep so much more and better. No other Dr. ever mentioned the necessity of light to the brain; it is astonishing all you know and how effective your podcast is to help people, especially, elderly with autoimm... more

    Apple Podcasts
    C. Light
    United States16 days ago

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Huberman Lab launched 2 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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