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Huberman Lab

Scicomm Media
Mental Health
Neuroscience
Exercise
Sleep
Neuroplasticity
Dopamine
Nutrition
Stress
Addiction
Health
Anxiety
Therapy
Trauma
Depression
Strength Training
Recovery
Testosterone
Hormones
Cortisol
Psychedelics

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesDailyEpisodes452Founded6 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Latest Episodes

In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone suppo... more

YouTube

Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and leadership in politics, religion, business and ath... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis control computers using their intended movements, and how robotic surge... more

YouTube

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 dru... more

YouTube

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Recent Guests

Jared Diamond
Pulitzer Prize-winning author, physiologist, evolutionary biologist and professor emeritus at UCLA
University of California, Los Angeles
Episode: What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Matthew MacDougall
Neurosurgeon, Neuralink physician-scientist
Neuralink
Episode: Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Scott Kanoski
Professor of human and evolutionary biology and neurobiology; studies hunger, memory, and brain–body interactions
University of Southern California
Episode: How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Elissa Epel
Stress scientist, expert on stress and aging
Episode: Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Beth Shapiro
Evolutionary biologist, Chief Scientific Officer at Colossal Biosciences
Colossal Biosciences
Episode: Bringing Extinct Species Back to Life | Dr. Beth Shapiro
Michael Pollan
Author known for How to Change Your Mind, The Botany of Desire, Omnivore's Dilemma, A World Appears
Author/Writer
Episode: What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Andy Galpin
Professor of Exercise Science guest on the show
California State University, Fullerton
Episode: Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Chris Thompson
Professor of Medicine; Chief of Interventional Gastroenterology
Harvard Medical School / Mass General Brigham
Episode: Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Arthur Brooks
Professor at Vanderbilt University and Senior Fellow at the Harvard Business School
Vanderbilt University; Harvard Business School
Episode: The Art of True Happiness | Dr. Arthur Brooks

Host

Andrew Huberman
Host of the show, neuroscientist and professor at Stanford School of Medicine.

Reviews

4.9 out of 5 stars from 180.5k ratings
  • The podcast that changed my mood and body.

    Podcast Addict
    5
    Scott
    44 hours ago
  • Dr Jared Diamond, fantastic!!!

    Thank you for featuring Dr Diamond and his work. Excellent interview. Please have him on again, as I feel like there is so much more we can learn from him and his experience—what an amazing human. Also, please consider having Yvon Chouinard on for an episode, too!!

    Apple Podcasts
    5
    thermosprotection1
    United States4 days ago
  • Last episode

    The last guest is not good choice for podcast according to his narrative. Despite of wonderful topics I wasn’t able to listen to him at all. Bothering

    Apple Podcasts
    1
    Listenerfromehere
    United States6 days ago
  • Can't say enough

    Love. Huberman Podcasts - The long ones keep me going on my super long walks ! I love learning so these podcasts contribute to my passion!

    Apple Podcasts
    5
    Chett316
    Canada7 days ago
  • Favorite Podcast :)

    Dr. Huberman is an excellent interviewer & he asks thoughtful questions. He’s clearly very knowledgeable & up on so much of the current research. I’ve been listening to him for years & following on social media. I recommend his podcasts to others literally all the time because they’re choked full of research based info & include other experts who are also interesting to listen to. He always brings his A-game & what’s shared is truly actionable. He’s balanced & leads with positivity which I appr... more

    Apple Podcasts
    5
    susiebncolorado
    United States8 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is diverse and impactful, though sponsorships can feel heavy at times.
Host occasionally interrupts guests, which some listeners find off-putting.
Shows strong scientific grounding and practical guidance.
Some episodes spark passionate reactions; audience debates on controversial topics.
Clean, accessible science with real-world takeaways for health and performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Q: What would you tell those people?
Diamond recommends finding work that a person enjoys, is good at and believes makes a difference in the world. He says people should resist others' expectations when those expectations divert them from those priorities.
What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Q: Was there anyone else that could have accomplished what Hitler accomplished?
Diamond says historians disagree, but many consider Hitler distinctive for his antisemitism, his role in the Holocaust, and his ability to deceive politicians, generals, business leaders and fellow Nazis. He notes that other historians interpret the same evidence differently, illustrating the limits of biography as a method.
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Q: Could people someday supervise and communicate silently via brain-to-brain or brain-to-speech interfaces, and what are the limits and safeguards for such capabilities?
While texting or conveying thoughts directly is technically possible with implanted devices, safeguards and regulatory controls would limit what is shared or heard, and early efforts focus on motor control and communication with external devices, with more advanced, speech-like outputs developed gradually.
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Q: Why use robotics to insert these tiny electrodes, and how does the surgical workflow work with a robot helping place them?
Robotic insertion is essential due to the tiny, micrometer-scale sizes and the dense vascular landscape of the brain; a robot achieves precision beyond human steadiness, enabling accurate depth placement and enabling safer, faster implantation compared to manual methods.
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Q: How should I or anyone assess their overall fitness level for health and performance?
Focus on a comprehensive battery that covers the nine adaptations, starting with movement skill and basic strength tests, then adding hypertrophy, endurance, and VO2 max measures, while keeping safety in mind and using simple, scalable tests like grip strength, a few bodyweight movements, and practical aerobic/anaerobic challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

A science-forward show exploring how the brain governs health, performance, mood, and behavior through practical neuroscience. Episodes typically unpack mechanisms behind sleep, circadian biology, stress, cognition, learning, and aging, then translate that science into actionable routines, supplements, and lifestyle tweaks for everyday life. Notable strengths include rigorous, evidence-based discussions with leading researchers and clinicians, a focus on real-world application, and a willingness to cover controversial or frontier topics in a measured way. The format often blends deep technical explanations with approachable demonstrations and sponsor-supported toolkits, which can be especially valuable for listeners seeking measurable impro... more

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Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Diary Of A CEO with Steven Bartlett
2. The Peter Attia Drive
3. Modern Wisdom
4. FoundMyFitness
5. The Dr. Gabrielle Lyon Show

How many episodes of Huberman Lab are there?

Huberman Lab launched 6 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Jared Diamond
2. Matthew MacDougall
3. Scott Kanoski
4. Elissa Epel
5. Beth Shapiro
6. Michael Pollan
7. Andy Galpin
8. Chris Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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