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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Inner Dialogue
Discipline
Environmental Factors
Genetic Influences
Social Cognition
Diabetes
Obesity
Failure
Mental Toughness
Adversity
Social Neuroscience
Neurodevelopmental Disorders
Neuropeptides
Metabolic Health
Gut Microbiome
Insulin

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes388Founded5 years ago
Number of ListenersCategories
Health & FitnessScienceLife Sciences

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Artwork for Huberman Lab

Latest Episodes

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health.

I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, f... more

YouTube

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase ... more

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI).

We explore ta... more

YouTube

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that... more

YouTube

Key Facts

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Recent Guests

Alex Marson
Medical doctor and scientist at UCSF
University of California, San Francisco
Episode: Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Charles Zuker
Neuroscientist conducting taste research
Unknown/Not specified in transcript
Episode: Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Alok Kanojia
Psychiatrist and online mental health educator with a unique background as a monk
Episode: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Tony Wyss-Coray
Professor of Neurology at Stanford School of Medicine and an expert in identifying factors that can help prevent and reverse organ degeneration and aging.
Stanford School of Medicine
Episode: Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Jeff Cavaliere
Fitness Expert and Content Creator
Episode: Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Dr. Lauren Colenso-Semple
PhD in integrative physiology and certified strength and conditioning specialist
Episode: The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Kathryn Paige Harden
Psychologist and geneticist, expert on the interplay of genes and social outcomes
University of Texas Austin
Episode: How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
David Eagleman
Neuroscientist, best-selling author, and science educator
Episode: Science & Tools of Learning & Memory | Dr. David Eagleman
Dr. Paul Conti
A physician specializing in trauma and mental health
Episode: Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Host

Andrew Huberman
Host of the podcast and a professor of neurobiology and ophthalmology at Stanford School of Medicine, known for his focus on neuroscience, brain function, and behavioral science.

Reviews

4.9 out of 5 stars from 176.8k ratings
  • Dorian Yates (Diesel)

    Thank you for talking with my high school role model, the only Mr. Yates!

    Appreciate your show Dr. Huberman.

    Apple Podcasts
    5
    Papa Lima KFCM
    United States3 days ago
  • Profound information!

    I have learned so much useful info from Huberman lab, it’s a truly amazing podcast. He relays science-backed information in a way that is easily consumable and actionable, and has world renowned experts on each episode and subject. I have gone back and listened to every single episode, in fact, I’ve listened to quite a few of the episodes more than once. I would highly recommend this podcast to anyone who is interested in health, mental health, fitness etc.

    Apple Podcasts
    5
    Dizzzzzllll
    United States3 days ago
  • Alright, from a pod aficionado. I listen to many hours a day of podcasts, and huberman is fine, I love the content, but the self-enriching ads are quite extreme and he just really increasingly comes across as trying to make some Benjamins. Also don't like that he's older than me and recently incessantly talking about his "girlfriend." Totally cool, but I don't give a fuck, unless you're apologizing for attia and then please explain why.

    Podcast Addict
    3
    bobbywego
    5 days ago
  • Listener

    I so badly want to listen to these and do. But it’s incredible that he hosts experts from fields and can’t just ask a simple question. Without fail, he has to flex and state his own knowledge about some disparate topic before just asking a question. Then, as the patient, brilliant guests try to answer, sometimes he’ll cut them off. It’s so narcissistic.

    Please, just ask a question and let the guests talk ! Also please stop hosting grifter pseudoscientists alongside true scientists, please.

    Apple Podcasts
    3
    Nightshade888
    United States6 days ago
  • Respected scientist and professor

    Dr. Huberman is a gifted teacher and human being. He believes in science and in God. The guests on his show are top-notch. He’s not a medical doctor so he became a specialist in supplements and lifestyle. I very much respect him and admire his work.

    Apple Podcasts
    5
    CA all the way
    United States10 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and scientific approach to health and well-being, often expressing that the content is both educational and actionable.
Many praise the host's ability to explain complex scientific concepts in an accessible manner, enhancing their understanding of neuroscience and its applications in everyday life.
Some concerns revolve around the podcast's promotion of products or sponsors, with a few expressing a desire for less commercialization and more focus on content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essentials: The Science of Love, Desire & Attachment
Q: What role does self-expansion play in relationships?
Self-expansion influences how attractive other potential partners seem, suggesting a link between how one perceives themselves while in a relationship and external attractions.
Essentials: The Science of Love, Desire & Attachment
Q: What factors predict relationship success according to Gottman's research?
The four behaviors predictive of relationship failure include criticism, defensiveness, stonewalling, and contempt, with contempt being the most powerful predictor of breaking up.
Essentials: The Science of Love, Desire & Attachment
Q: What are the four categories of attachment style?
The four categories are secure attachment, anxious avoidant or insecurely attached, anxious ambivalent or resistant insecure, and disorganized or disoriented attachment styles.
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Q: What should be the structure of a woman's ideal training routine?
Women should engage in full-body resistance training, focusing on appropriate loads that challenge the muscles and aiming to reach near failure within their sets, tailored to their goals.
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Q: What is fundamentally different about muscle tissue in men and women?
There are no significant differences in how muscle responds to exercise or nutrition at the cellular level; the key distinction is in baseline muscularity, which is influenced by testosterone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

Focused on the intersection of neuroscience and everyday life, this podcast explores the science-backed tools and techniques for optimizing health, behavior, and personal development. Episodes feature deep discussions with leading experts across various fields, including fitness, mental health, nutrition, and genetics, addressing how biological factors affect our day-to-day lives. The host, a prominent neuroscientist, combines his research insights with practical applications, making complex topics accessible and actionable for listeners seeking to enhance their well-being and understanding of human behavior. Unique aspects of this show include its emphasis on evidence-based advice and a diverse range of guest experts who share their specia... more

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Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Dr. Gabrielle Lyon Show
2. FoundMyFitness
3. The Diary Of A CEO with Steven Bartlett
4. The Dr. Hyman Show
5. The Rich Roll Podcast

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

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Where can I see ratings and reviews for Huberman Lab?

Rephonic pulls ratings and reviews for Huberman Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Alex Marson
2. Charles Zuker
3. Dr. Alok Kanojia
4. Dr. Tony Wyss-Coray
5. Jeff Cavaliere
6. Dr. Lauren Colenso-Semple
7. Dr. Kathryn Paige Harden
8. David Eagleman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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