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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Inner Dialogue
Discipline
Environmental Factors
Social Cognition
Genetic Influences
Diabetes
Obesity
Mental Toughness
Failure
Adversity
Neuropeptides
Social Neuroscience
Neurodevelopmental Disorders
Insulin
Metabolic Health
Gut Microbiome

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes355Founded5 years ago
Number of ListenersCategories
ScienceHealth & FitnessLife Sciences

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Artwork for Huberman Lab

Latest Episodes

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settin... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing.

We explain the mechanics of breathi... more

YouTube

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thought... more

YouTube

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses.

I explain why successful fear treatment requires both extinction of the old fearful response and... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Jennifer Groh
Professor of Psychology and Neuroscience at Duke University, specializing in sensory integration and cognitive processes.
Duke University
Episode: How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Dr. David Fajgenbaum
Professor of translational medicine and human genetics at the University of Pennsylvania
University of Pennsylvania
Episode: Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Dr. David Sinclair
Renowned researcher in aging and longevity.
Harvard Medical School
Episode: Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Steven Pressfield
Author of numerous historical fiction and nonfiction books
Episode: How to Overcome Inner Resistance | Steven Pressfield
Dr. David Berson
Expert in the nervous system, providing insights on how it functions
Episode: Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. Konstantina Stankovic
Chair of the Department of Otolaryngology, Head and Neck Surgery at Stanford School of Medicine
Stanford School of Medicine
Episode: Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
DJ Shipley
Retired Navy SEAL and public educator on mental and physical health
Episode: How to Make Yourself Unbreakable | DJ Shipley
Dr. Poppy Crum
Neuroscientist, professor at Stanford University, and former chief scientist at Dolby Laboratories
Stanford University
Episode: Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Daniel Ek
Founder of Spotify
Spotify
Episode: DAVID SENRA: Daniel Ek, Spotify

Host

Andrew Huberman
Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford School of Medicine. His work focuses on brain development, brain function, and neural plasticity, contributing significantly to understanding how the brain influences health and behavior.

Reviews

4.9 out of 5 stars from 173.9k ratings
  • loveee this podcast

    i love this podcast so much, so informative.

    Apple Podcasts
    5
    lovegrowth23
    United States2 days ago
  • Too much adverts

    Really enjoy this but hard to listen to with him pushing so much products/ads

    Apple Podcasts
    3
    SarahCheekywan
    New Zealand5 days ago
  • One of the best!

    Grateful for all the efforts to educate all of us!!!

    Apple Podcasts
    5
    VVVSLL
    United States13 days ago
  • Amazing evidence based advice

    This man takes the time to research and share his knowledge in an accessible way. Thank you! You’ve helped me with so many health and wellbeing improvements.🙏

    Apple Podcasts
    5
    Dr moo moo moo
    United Kingdom14 days ago
  • Why Huberman Lab Is the Most Credible Voice in Modern Wellness Media

    The Huberman Lab podcast is a remarkably trustworthy and well-researched source of scientific information. Dr. Andrew Huberman presents neuroscience, physiology, and human performance with clarity, accuracy, and a balanced perspective—avoiding the sensationalism and exaggerated claims common in wellness media.

    Each episode translates complex science into practical tools supported by peer-reviewed research, while clearly distinguishing proven facts from emerging hypotheses. With high-level guest... more

    Apple Podcasts
    5
    pepemrqz
    United States16 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A common sentiment is that the information is transformative for personal health and cognitive improvements.
Listeners appreciate the practical insights that can be applied to improve health and well-being.
There is a mix of opinions, with some critiques about the pacing of the episodes and the number of advertisements present, raising concerns about content versus commercial interests.
Many find the host's style engaging and the topics both relevant and enlightening, presenting complex ideas clearly.
The podcast is praised for its scientific rigor and valuable information when it comes to health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Q: How does one incorporate NMN into a supplementation protocol?
Taking NMN as a precursor to increase NAD levels can potentially boost sirtuin activity and thus contribute to longevity.
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Q: What are the scratches that you're referring to from the aging process?
The scratches refer to disruptions in the epigenome that lead to misregulated gene expression, which contributes to aging-related diseases.
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Q: What is the difference between longevity, anti-aging, and aging as a disease?
Longevity is the academic term for research on aging, while anti-aging has negative connotations. Aging can be considered a disease due to its role in causative health declines.
How to Overcome Inner Resistance | Steven Pressfield
Q: What role does physical training play in tackling creative work?
It's a rehearsal for facing resistance in creative tasks and builds mental resilience.
How to Overcome Inner Resistance | Steven Pressfield
Q: How much does your training as a Marine impact your suggestions for pushing through resistance?
A tremendous amount; the virtues learned in the military help in facing the challenges of creativity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

The content primarily focuses on neuroscience and science-based tools that impact human health and behavior. Topics range from goal setting and mental health to the effects of diet and physical fitness on cognition and well-being. The host frequently interviews experts from various fields, including psychology, biology, and medicine, discussing cutting-edge research and practical advice that listeners can apply to their own lives. Unique elements include a strong emphasis on how the nervous system interacts with other bodily systems and its role in shaping perceptions and behaviors. The podcast stands out for its scientific rigor and practical approach, attracting a highly engaged audience interested in personal development and health optim... more

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How many subscribers and views does Huberman Lab have?

To see how many followers or subscribers Huberman Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. Modern Wisdom
3. FoundMyFitness
4. The Dr. Gabrielle Lyon Show
5. The Dr. Hyman Show

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Dr. Jennifer Groh
2. Dr. David Fajgenbaum
3. Dr. David Sinclair
4. Steven Pressfield
5. Dr. David Berson
6. Dr. Konstantina Stankovic
7. DJ Shipley
8. Dr. Poppy Crum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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