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Huberman Lab

Scicomm Media
Mental Health
Neuroscience
Sleep
Nutrition
Exercise
Neuroplasticity
Dopamine
Addiction
Anxiety
Stress
Strength Training
Trauma
Health
Resistance Training
Depression
Therapy
Hormones
Cortisol
Hydration
Psychedelics

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesDailyEpisodes400Founded5 years ago
Number of ListenersCategories
ScienceLife SciencesHealth & Fitness

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Latest Episodes

In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the Howard Hughes Medical Institute (HHMI). We discuss th... more

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Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intel... more

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In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recal... more

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Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall h... more

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Key Facts

Accepts Guests
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Recent Guests

David Anderson
Neuroscientist discussing aggression, mating, and VMH circuitry
[Not explicitly stated in transcript; commonly Caltech]
Episode: Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Dacher Keltner
Professor of psychology, co-director of the Greater Good Science Center
University of California, Berkeley
Episode: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Andy Galpin
Professor of Exercise Physiology
Unknown (guest introduced as a professor and doctor)
Episode: Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Marc Breedlove
Professor of neuroscience; expert on how hormones shape the developing brain and sexual orientation
Michigan State University
Episode: How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Emily Balcetis
Vision scientist
New York University (as discussed)
Episode: Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Richie Davidson
Dr. Richie Davidson, professor of psychology and psychiatry
University of Wisconsin–Madison
Episode: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Alex Marson
Medical doctor and scientist at UCSF
University of California, San Francisco
Episode: Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Charles Zuker
Neuroscientist conducting taste research
Unknown/Not specified in transcript
Episode: Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Alok Kanojia
Psychiatrist and online mental health educator with a unique background as a monk
Episode: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Host

Andrew Huberman
Host of the podcast and a professor of neurobiology and ophthalmology at Stanford School of Medicine, known for his focus on neuroscience, brain function, and behavioral science.

Reviews

4.9 out of 5 stars from 177.4k ratings
  • Andrew needs TRT

    Show is an estrogen festival in woke world

    Apple Podcasts
    1
    Rigged spin wheel
    United States4 days ago
  • Enjoying

    Would love to hear your take on the Pulsetto device and external vagus nerve devices

    Apple Podcasts
    4
    Ultrarunnerswimmer
    United States4 days ago
  • Awe

    Just like with LMNT “I love all the flavors, I can’t choose just one,” it is hard to choose my favorite episodes of the Huberman show. The one about the Science of Awe was just brilliant, but pretty much every show is brilliant. One of the key reasons isn't just the fact that we're hearing from some of the world's top experts in their fields, but the conversation and the tone. It's optimistic; it's upbeat, and it is an example of people looking at what is right in the world and wanting to share ... more

    Apple Podcasts
    5
    Michael McCord
    United States8 days ago
  • Memory

    Great helpful tips.. thank you 😊

    Apple Podcasts
    5
    sunqueen55
    United States10 days ago
  • Silent Migraine

    Love your show! I’m a 74.9041 yr old east coast jazz musician. I’d love to hear your take on these annoying episodes which happen a couple times a year. I’m healthy, 150lb, no meds, yoga and meditation.

    Apple Podcasts
    5
    Natushabi
    United States11 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and scientific approach to health and well-being, often expressing that the content is both educational and actionable.
Many praise the host's ability to explain complex scientific concepts in an accessible manner, enhancing their understanding of neuroscience and its applications in everyday life.
Some concerns revolve around the podcast's promotion of products or sponsors, with a few expressing a desire for less commercialization and more focus on content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Q: What is the relationship between awe and time perception?
Awe is linked to time perception through visual aperture and attention; when aperture is small, time feels elongated; when it opens to the horizon, time perception changes and people experience broader, slower time snapshots.
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Q: How should we measure awe in real life scenarios?
Awe can be measured through multiple modalities such as facial expressions, vocalizations (like saying 'whoa'), changes in vagal tone, gaze patterns, breath, and even brain activity, especially when exposure is to large-scale, expansive stimuli like nature or vast artworks.
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Q: How did the memory/data approach change the way you track progress for tasks like learning a drum part or other cognitive goals?
Using objective data collection (like the Reporter app) revealed actual practice frequency and emotional states, often showing greater progress than memory alone would indicate, leading to better calibration of effort and deadlines.
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Q: What about the idea that dream boards might backfire?
Dream boards can backfire because achieving a goal in imagination reduces subsequent motivation and readiness to act, as physiological resources like systolic blood pressure drop after goal satisfaction.
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Q: Can you summarize the key findings about visual attention and performance for non-elite individuals when you train them to focus on a target?
Training people to adopt a focused spotlight on a target (e.g., finish line or stop sign) can increase speed and reduce perceived effort, and these effects generalize from athletes to everyday exercisers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

Focused on the intersection of neuroscience and everyday life, this podcast explores the science-backed tools and techniques for optimizing health, behavior, and personal development. Episodes feature deep discussions with leading experts across various fields, including fitness, mental health, nutrition, and genetics, addressing how biological factors affect our day-to-day lives. The host, a prominent neuroscientist, combines his research insights with practical applications, making complex topics accessible and actionable for listeners seeking to enhance their well-being and understanding of human behavior. Unique aspects of this show include its emphasis on evidence-based advice and a diverse range of guest experts who share their specia... more

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Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. The Diary Of A CEO with Steven Bartlett
3. Modern Wisdom
4. The Dr. Gabrielle Lyon Show
5. The Rich Roll Podcast

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. David Anderson
2. Dacher Keltner
3. Andy Galpin
4. Marc Breedlove
5. Emily Balcetis
6. Richie Davidson
7. Alex Marson
8. Charles Zuker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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