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Huberman Lab

Scicomm Media
Mental Health
Nutrition
Neuroscience
Exercise
Sleep
Neuroplasticity
Dopamine
Addiction
Anxiety
Strength Training
Health
Resistance Training
Stress
Depression
Therapy
Hormones
Trauma
Hydration
Vagus Nerve
Recovery

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesDailyEpisodes412Founded5 years ago
Number of ListenersCategories
ScienceHealth & FitnessLife Sciences

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Latest Episodes

In loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠

In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depr... more

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and... more

YouTube

In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I de... more

YouTube

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and imp... more

YouTube

Key Facts

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Recent Guests

Eddie Chang
Neurobiology of speech and language researcher
Stanford University
Episode: Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
Nick Epley
Behavioral scientist at the University of Chicago and expert researcher on social connection
University of Chicago
Episode: How to Overcome Social Anxiety | Dr. Nick Epley
Kentaro Fujita
Professor of Psychology at Ohio State University, expert in self-control and motivation
Ohio State University
Episode: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Casey Halpern
Neurosurgeon, chief of stereotactic functional neurosurgery focusing on DBS
Penn Medicine
Episode: Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
Paul Conti
Medical doctor and psychiatrist, expert in trauma recovery, author
Author of What's Going Right? A Powerful New Method for Optimizing Your Mental Health
Episode: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Scott Galloway
Professor at NYU Stern School of Business; public educator on intelligent life design
New York University
Episode: Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Erich Jarvis
A researcher discussing speech, language, and vocal learning
Duke University / The Rockefeller University affiliations implied in discussion
Episode: Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Marc Brackett
Professor of psychology at Yale University, director of Yale Center for Emotional Intelligence
Yale University
Episode: How to Better Regulate Your Emotions | Dr. Marc Brackett
Natalie Crawford
Dr. Crawford is a fertility-focused obstetrician-gynecologist and reproductive endocrinologist, author of The Fertility Formula
Private practice / author
Episode: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Host

Andrew Huberman
Host of Huberman Lab Podcast; neuroscientist and professor at Stanford; focuses on neuroscience-based tools for health, performance, and behavior.

Reviews

4.9 out of 5 stars from 178.3k ratings
  • Thank you

    Thank you for what you do and for the information you put you there. For sharing your platform with others, amazing information, very grateful.

    Apple Podcasts
    5
    BBEHsG
    United States5 days ago
  • Grief quote

    Heard a quote recently: “grief is the price we pay for love”. Thank you for your podcast

    Apple Podcasts
    5
    Surfyogatrails
    United States8 days ago
  • Totally enjoyable.

    This podcast is so informative and interesting. I am a health professional and I feel it gives a great balance between research and real life. Very happy someone recommended it to me.

    Apple Podcasts
    5
    Riverina65
    Australia9 days ago
  • Trustworthy

    One of the few podcasters you just know has gone to a lot of effort to make sure he’s got it right.

    Apple Podcasts
    5
    Nnuuttmmeegg
    Australia12 days ago
  • ❤️👌🏻

    Just wanted to say I really enjoy your podcast. It’s one of those podcasts I genuinely look forward to listening to — super interesting, easy to connect to, and I always end up learning something new.

    Really appreciate the time and energy you put into it. Keep doing what you’re doing 🙌

    Apple Podcasts
    5
    ליאור_ Fucassi
    Israel22 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise accessible science communication, practical health tips, and engaging guests.
Overall sentiment highlights high value for science-based self-improvement.
Episodes are seen as highly educational with actionable takeaways, though a few reviews note heavy sponsorship integration.
Some critique pacing or guest dynamics, especially on longer interview formats.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
Q: Could you distinguish for us speech versus language in terms of brain control, and how do they relate to each other?
Speech is the production and acoustic realization of sounds, driven by motor control of the vocal tract, while language encompasses the meaning, structure, and interpretation of those sounds—semantics, pragmatics, and syntax—so the brain separates production from comprehension, with distinct but interconnected neural networks.
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Q: What is the value of mentorship and real-world success signals for young men today?
Mentorship provides practical guidance and social proof; real-world achievements (work, family, health) act as tangible signals of capability and belonging, helping young men navigate uncertainty.
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Q: How should young men approach dating and building confidence in a world with aggressive online culture?
Start with small, respectful approaches, expect rejection as normal, and build a routine around fitness, work, and group service; use mentors and real-world practice to gain confidence over time.
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Q: What are the similarities and differences between brain regions controlling spoken language and gestural or body movement in humans and other species?
Speech production and gestural pathways share overarching circuitry with language areas, but due to evolutionary differences, humans and some birds show specialized connections that support learned vocalizations; coordination between motor and auditory feedback is key for understanding and producing language and gesture.
How to Better Regulate Your Emotions | Dr. Marc Brackett
Q: Why is labeling emotions with precision important in how we regulate them?
Precise labeling helps select appropriate strategies and improves communication, reducing misinterpretations and guiding actions in social contexts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

A rigorous, science-forward show hosted by a Stanford neuroscientist that translates complex neuroscience into practical tools for health, performance, and behavior. Episodes span neural circuits, hormones, memory, emotion regulation, and biohacking strategies, often featuring leading researchers and clinicians who unpack how the brain governs stress, motivation, sleep, fertility, language, and movement. Noteworthy qualities include a strong emphasis on actionable protocols grounded in research, deep dives into specific brain regions and systems, and frequent sponsor integrations that illustrate real-world applications. The show stands out for its dense science framing paired with pragmatic takeaways, making it valuable for listeners seekin... more

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How many listeners does Huberman Lab get?

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How many subscribers and views does Huberman Lab have?

To see how many followers or subscribers Huberman Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. The Diary Of A CEO with Steven Bartlett
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. The Rich Roll Podcast

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Eddie Chang
2. Nick Epley
3. Kentaro Fujita
4. Casey Halpern
5. Paul Conti
6. Scott Galloway
7. Erich Jarvis
8. Marc Brackett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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