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Huberman Lab

Scicomm Media
Mental Health
Neuroscience
Exercise
Neuroplasticity
Nutrition
Sleep
Dopamine
Health
Strength Training
Addiction
Stress
Therapy
Anxiety
Trauma
Depression
Recovery
Testosterone
Supplements
Hormones
Cortisol

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes435Founded6 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Latest Episodes

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivati... more

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with t... more

YouTube

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in ... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortiso... more

YouTube

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Recent Guests

Ralph Adolphs
Professor of Psychology, Neuroscience and Biology
California Institute of Technology (Caltech)
Episode: Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Sara Gottfried
Dr. Sara Gottfried, expert in female hormones
Episode: Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Fei-Fei Li
Director of the Stanford Institute for Human-Centered AI
Stanford University
Episode: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Max Krummel
Professor and leading expert in immunology and cancer biology
University of California, San Francisco
Episode: How Your Immune System Works & How to Improve It | Dr. Max Krummel
Jocko Willink
Former Navy SEAL, leadership consultant
Ashland Front (leadership consulting)
Episode: Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Sam Harris
Author, neuroscientist, and philosopher
Episode: Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Tommy Wood
Medical doctor and neuroscience researcher; Chief Science Officer of Better Brain
Better Brain
Episode: Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Alan Castel
Professor of Psychology at UCLA, memory and aging expert
University of California, Los Angeles
Episode: How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Cesar Millan
Dog whisperer, renowned dog trainer
Be The Pack Leader (as referenced)
Episode: Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Host

Andrew Huberman
Host of the show, neuroscientist and professor at Stanford School of Medicine.

Reviews

4.9 out of 5 stars from 179.6k ratings
  • World-Class Science for Everyone

    Andrew is in a league of his own. First came across his work after typing “how to find your purpose” on YouTube and his podcast appeared with Robert Greene and that episode is still my fav, since then I have learned so much more from him and his guests. The depth of the interviews and his ability to translate high-level science into practical knowledge is unbelievable. Whether it’s AI, neurobiology, or emotions, every single episode feels like a masterclass. Thank you, Andrew, for making world-c... more

    Apple Podcasts
    5
    AneleGcaba🇿🇦
    South Africa5 days ago
  • Excellent content

    I have just now started considering using peptides. The episode that I listen to today was extremely informative. It will enable me to make far better choices as I venture into the prospect of peptides

    Apple Podcasts
    5
    Caderick0904
    United States6 days ago
  • Good diversity and depth

    I enjoy the variety of guests and how it’s not just 1 topic all the time. The questions are insightful and not shallow. I enjoy listening while walking, great way to get my steps in while being engaged. My only complaint is that he can be a little too politically correct at times (especially when it comes to women, always making sure not to exclude or offend).

    Apple Podcasts
    5
    Félix Víça
    United States8 days ago
  • Outstanding podcast

    Thanks Andy, I’ve learnt a lot

    Apple Podcasts
    5
    JamBobber
    United Kingdom8 days ago
  • Patriarchy?

    This show lost all credibility for me when a guest cited “patriarchy…rage…” as a top reason that women experience constipation. What planet are these people living on?

    Apple Podcasts
    1
    smooches123
    United States8 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is diverse and impactful, though sponsorships can feel heavy at times.
Host occasionally interrupts guests, which some listeners find off-putting.
Shows strong scientific grounding and practical guidance.
Some episodes spark passionate reactions; audience debates on controversial topics.
Clean, accessible science with real-world takeaways for health and performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Q: How do tools like ice baths and meditation contribute to long-term emotion regulation, and can these practices translate into changes in high-stakes performance or clinical settings?
Ice baths and meditation appear to train both the strength and automaticity of control over emotional responses, enabling a smoother, less reactive regulation over time. In high-stakes contexts such as endurance events or professional domains, these practices can help maintain focus and manage arousal, suggesting potential therapeutic and performance benefits that warrant controlled studies to quantify their effects.
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Q: What is the origin of vision in intelligence and how does AI relate to it?
Vision is foundational to intelligence in both biological and artificial systems; it shaped early AI through data, neural architectures, and the availability of large-scale visual datasets, enabling machines to recognize and predict patterns that resemble human perception.
Your Top Health Questions Answered
Q: What is the best pre-workout for someone exercising late in the day to maximize strength without impairing sleep?
Use Alpha GPC 600-900 mg to boost acetylcholine, focus, and alertness without acting like a classic stimulant, potentially improving REM sleep and not hindering overall sleep; avoid late caffeine that disrupts sleep; also consider timing and overall sleep hygiene to support cortisol patterns.
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Q: How often should blood work be done when monitoring hormone health, assuming no major interventions?
Typically every six months, with shared decision-making with a physician to tailor the monitoring schedule based on interventions and individual risk factors.
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Q: What are the key things to look for in blood work besides testosterone when optimizing male hormones?
Beyond testosterone, SHBG levels, free testosterone, and interactions with estrogen and DHT are important; high SHBG can reduce available androgens, and monitoring IGF-1, vitamin D status, and overall hormonal balance across life stages helps tailor treatment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

A science-forward show exploring how the brain governs health, performance, mood, and behavior through practical neuroscience. Episodes typically unpack mechanisms behind sleep, circadian biology, stress, cognition, learning, and aging, then translate that science into actionable routines, supplements, and lifestyle tweaks for everyday life. Notable strengths include rigorous, evidence-based discussions with leading researchers and clinicians, a focus on real-world application, and a willingness to cover controversial or frontier topics in a measured way. The format often blends deep technical explanations with approachable demonstrations and sponsor-supported toolkits, which can be especially valuable for listeners seeking measurable impro... more

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Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. Modern Wisdom
3. The Dr. Gabrielle Lyon Show
4. The Diary Of A CEO with Steven Bartlett
5. Perform with Dr. Andy Galpin

How many episodes of Huberman Lab are there?

Huberman Lab launched 6 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Ralph Adolphs
2. Sara Gottfried
3. Fei-Fei Li
4. Max Krummel
5. Jocko Willink
6. Sam Harris
7. Tommy Wood
8. Alan Castel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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