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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Inner Dialogue
Discipline
Environmental Factors
Genetic Influences
Social Cognition
Obesity
Diabetes
Mental Toughness
Adversity
Failure
Neurodevelopmental Disorders
Neuropeptides
Social Neuroscience
Metabolic Health
Gut Microbiome
Insulin

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesDailyEpisodes343Founded5 years ago
Number of ListenersCategories
Life SciencesHealth & FitnessScience

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Latest Episodes

My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks a... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology.

We explore the science behind human mate selection in bot... more

YouTube

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leve... more

YouTube

I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra.

For those of you not familiar with David Senra, he is an expert in all things related to g... more

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Recent Guests

Dr. Poppy Crum
Neuroscientist, professor at Stanford University, and former chief scientist at Dolby Laboratories
Stanford University
Episode: Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Daniel Ek
Founder of Spotify
Spotify
Episode: DAVID SENRA: Daniel Ek, Spotify
Dr. Brett Contreras
Doctorate in Sports Science, known as the 'glute guy' with extensive experience training diverse populations.
Episode: Build Your Ideal Physique | Dr. Bret Contreras
Duncan French
Leading expert in strength training and hormone optimization.
UFC Performance Institute
Episode: Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Christof Koch
Neuroscientist, investigator at the Allen Institute for Brain Science, and chief scientist at the Tiny Blue Dot Foundation.
Tiny Blue Dot Foundation and Allen Institute for Brain Science
Episode: How to Expand Your Consciousness | Dr. Christof Koch
Dr. Michael Snyder
Professor of genetics at Stanford University School of Medicine, focusing on personalized health and genetic variability in health interventions.
Stanford University School of Medicine
Episode: Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Alia Crum
Expert in psychology and mindsets, focused on the intersection of mind and physiology
Stanford University
Episode: Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Alex Honnold
Professional rock climber, best known for free soloing El Capitan
Episode: How to Set & Achieve Massive Goals | Alex Honnold
David DeSteno
Professor of psychology and expert on the science of morality, religion, and the health benefits of belief in God and religion.
Northeastern University
Episode: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Host

Andrew Huberman
Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford School of Medicine. His work focuses on brain development, brain function, and neural plasticity, contributing significantly to understanding how the brain influences health and behavior.

Reviews

4.9 out of 5 stars from 173.1k ratings
  • Nichole

    Inspiration doesn't even come close to encapsulating the connection that your authenticity to educate and encourage others and to share love through SCIENCE! I wish there was a way for me to express the incredible impact that you are having on the world. I told a colleague recently that I wish you were my friend with which I could just go grab a coffee. #Bethelight #keepgoingallin

    Apple Podcasts
    5
    Nicwins!
    United States3 days ago
  • ⭐️⭐️⭐️⭐️⭐️

    I love this podcast! The way he explains both nutrition and fitness makes everything easy to understand and fun to listen to. I tune in every chance I get—whether I’m studying, driving, or at the gym. As a nutrition student, I’ve learned so much, from nutrition science to new ways to train and improve at the gym. His episodes always leave me motivated and excited to keep learning and getting better! Highly recommend!!

    Apple Podcasts
    5
    Emilyduschene
    United States5 days ago
  • Thank you!

    Thank you for providing such a valuable resource of expert knowledge to the world!

    Apple Podcasts
    5
    Molikai
    United States7 days ago
  • I always learn something…

    I love this podcast. The guests are well educated on the topics and Andrew asks more questions, then explains things in a clear manner. I love to learn and be healthy, the subject matter is relevant to me. I carry some of this knowledge and tell others about this podcast! Thank you.

    Apple Podcasts
    5
    Can’t never did anything
    United States7 days ago
  • Daniel ek supporter

    I use to be a huge fan of the show, until you produced an episode “interviewing” (promoting) Daniel ek. Disgusting.

    Apple Podcasts
    1
    Deelaine24445
    Australia9 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A common sentiment is that the information is transformative for personal health and cognitive improvements.
Listeners appreciate the practical insights that can be applied to improve health and well-being.
There is a mix of opinions, with some critiques about the pacing of the episodes and the number of advertisements present, raising concerns about content versus commercial interests.
Many find the host's style engaging and the topics both relevant and enlightening, presenting complex ideas clearly.
The podcast is praised for its scientific rigor and valuable information when it comes to health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Q: What is the role of childhood attachment in mate choice later on?
Secure attachment styles promote long-term mateship, while avoidant and anxious attachment styles can create challenges in relationships.
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Q: Could you tell us about The Dark Triad?
The Dark Triad consists of narcissism, Machiavellianism, and psychopathy, traits found more commonly in men that can lead to sexual deception and harassment.
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Q: What's known about jealousy in men versus women?
Jealousy is an evolved emotion that serves adaptive functions and can get activated by various threats to a romantic relationship, including mate poachers or mate value discrepancies.
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Q: Could you tell us about how men and women leverage deception versus truth telling and communicating some of the things around mate choice selection?
Both men and women do deceive in predictable ways, especially in online dating, where they may post unrepresentative photos or exaggerate qualities to match desired preferences.
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Q: What can we learn about the connection between science and belief in God?
The compatibility of science and belief in God is often misunderstood; many people can appreciate both without conflict.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

The content primarily focuses on neuroscience and science-based tools that impact human health and behavior. Topics range from goal setting and mental health to the effects of diet and physical fitness on cognition and well-being. The host frequently interviews experts from various fields, including psychology, biology, and medicine, discussing cutting-edge research and practical advice that listeners can apply to their own lives. Unique elements include a strong emphasis on how the nervous system interacts with other bodily systems and its role in shaping perceptions and behaviors. The podcast stands out for its scientific rigor and practical approach, attracting a highly engaged audience interested in personal development and health optim... more

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How many listeners does Huberman Lab get?

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How many subscribers and views does Huberman Lab have?

To see how many followers or subscribers Huberman Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. FoundMyFitness
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 343 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

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Where can I see ratings and reviews for Huberman Lab?

Rephonic pulls ratings and reviews for Huberman Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Dr. Poppy Crum
2. Daniel Ek
3. Dr. Brett Contreras
4. Duncan French
5. Dr. Christof Koch
6. Dr. Michael Snyder
7. Alia Crum
8. Alex Honnold

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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