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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Discipline
Inner Dialogue
Environmental Factors
Genetic Influences
Social Cognition
Obesity
Diabetes
Adversity
Failure
Mental Toughness
Neurodevelopmental Disorders
Neuropeptides
Social Neuroscience
Metabolic Health
Gut Microbiome
Insulin

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes394Founded5 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Artwork for Huberman Lab

Latest Episodes

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and prot... more

YouTube

Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone impacts whether someone is romantically attracted ... more

YouTube

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can var... more

YouTube

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance traini... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Emily Balcetis
Vision scientist
New York University (as discussed)
Episode: Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Richie Davidson
Dr. Richie Davidson, professor of psychology and psychiatry
University of Wisconsin–Madison
Episode: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Alex Marson
Medical doctor and scientist at UCSF
University of California, San Francisco
Episode: Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Charles Zuker
Neuroscientist conducting taste research
Unknown/Not specified in transcript
Episode: Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Alok Kanojia
Psychiatrist and online mental health educator with a unique background as a monk
Episode: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Tony Wyss-Coray
Professor of Neurology at Stanford School of Medicine and an expert in identifying factors that can help prevent and reverse organ degeneration and aging.
Stanford School of Medicine
Episode: Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Jeff Cavaliere
Fitness Expert and Content Creator
Episode: Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Dr. Lauren Colenso-Semple
PhD in integrative physiology and certified strength and conditioning specialist
Episode: The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Kathryn Paige Harden
Psychologist and geneticist, expert on the interplay of genes and social outcomes
University of Texas Austin
Episode: How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Host

Andrew Huberman
Host of the podcast and a professor of neurobiology and ophthalmology at Stanford School of Medicine, known for his focus on neuroscience, brain function, and behavioral science.

Reviews

4.9 out of 5 stars from 177.4k ratings
  • Too many ads

    I’ve had to give up on this podcast unfortunately. Constant adverts. Like a crazy amount. Disappointing as the content is good.

    Apple Podcasts
    3
    JBMason1
    United Kingdom6 days ago
  • Brillant

    This podcast explains science and health in such an easy way. It helps you integrate tools into your everyday life. Dr. Huberman is very easy to listen to and seems like a very sympathetic, stand up guy. 5/5! Would recommend.

    Apple Podcasts
    5
    DonFeliche
    Germany7 days ago
  • We need the videos.

    We need the videos on each episode like you do on YouTube or Spotify. Please.

    Apple Podcasts
    5
    humbertolongoriaa
    United States9 days ago
  • Absolutely my fav podcast

    I love this podcast. It’s very informative and invaluable. Thank you for providing such high quality content

    Apple Podcasts
    5
    psnfoebck
    South Korea11 days ago
  • I love this podcast

    Dear Mr Huberman, i really appreciate the work that you do! The Episode with Dr. Alok Kanojia was great in so many ways i can‘t every describe! Please keep up the good work!

    Apple Podcasts
    5
    _misos
    Germany16 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and scientific approach to health and well-being, often expressing that the content is both educational and actionable.
Many praise the host's ability to explain complex scientific concepts in an accessible manner, enhancing their understanding of neuroscience and its applications in everyday life.
Some concerns revolve around the podcast's promotion of products or sponsors, with a few expressing a desire for less commercialization and more focus on content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Q: How did the memory/data approach change the way you track progress for tasks like learning a drum part or other cognitive goals?
Using objective data collection (like the Reporter app) revealed actual practice frequency and emotional states, often showing greater progress than memory alone would indicate, leading to better calibration of effort and deadlines.
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Q: What about the idea that dream boards might backfire?
Dream boards can backfire because achieving a goal in imagination reduces subsequent motivation and readiness to act, as physiological resources like systolic blood pressure drop after goal satisfaction.
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Q: Can you summarize the key findings about visual attention and performance for non-elite individuals when you train them to focus on a target?
Training people to adopt a focused spotlight on a target (e.g., finish line or stop sign) can increase speed and reduce perceived effort, and these effects generalize from athletes to everyday exercisers.
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Q: Just to kick things off, you could tell us just a little bit about goal setting and goal retrieval. What's the deal with vision and motivation?
Vision shapes how we perceive obstacles and opportunities; by narrowing attention to a target, people can move faster and perceive tasks as more feasible, while broad, associative visualization may reduce momentum by satisfying a goal mentally too early.
Essentials: The Science of Love, Desire & Attachment
Q: What role does self-expansion play in relationships?
Self-expansion influences how attractive other potential partners seem, suggesting a link between how one perceives themselves while in a relationship and external attractions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

Focused on the intersection of neuroscience and everyday life, this podcast explores the science-backed tools and techniques for optimizing health, behavior, and personal development. Episodes feature deep discussions with leading experts across various fields, including fitness, mental health, nutrition, and genetics, addressing how biological factors affect our day-to-day lives. The host, a prominent neuroscientist, combines his research insights with practical applications, making complex topics accessible and actionable for listeners seeking to enhance their well-being and understanding of human behavior. Unique aspects of this show include its emphasis on evidence-based advice and a diverse range of guest experts who share their specia... more

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How many subscribers and views does Huberman Lab have?

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Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. Modern Wisdom
3. The Dr. Gabrielle Lyon Show
4. The Diary Of A CEO with Steven Bartlett
5. The Dr. Hyman Show

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 394 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Emily Balcetis
2. Richie Davidson
3. Alex Marson
4. Charles Zuker
5. Dr. Alok Kanojia
6. Dr. Tony Wyss-Coray
7. Jeff Cavaliere
8. Dr. Lauren Colenso-Semple

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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