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Huberman Lab

Scicomm Media
Mental Health
Neuroscience
Exercise
Neuroplasticity
Dopamine
Sleep
Nutrition
Stress
Addiction
Health
Anxiety
Therapy
Trauma
Depression
Strength Training
Recovery
Cold Exposure
Testosterone
Hormones
Social Connection

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes458Founded6 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Artwork for Huberman Lab

Latest Episodes

In this Huberman Lab Essentials episode, my guest is Dr. Mary Helen Immordino-Yang, EdD, a professor of education and psychology at the University of Southern California (USC) and director of the USC Center for Affective Neuroscience, Development, Le... more

YouTube

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact risk-taking, mental obsession, an... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr. Søberg explains how brief, del... more

YouTube

Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a larger conversation about human... more

YouTube

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Recent Guests

Susanna Søberg
Metabolic scientist who studies the effects of cold and heat exposure on human health
University of Copenhagen
Episode: Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Robert Greene
Bestselling author of books on human nature, power, mastery and personal growth
Episode: Access the Sublime & Live Your Best Life | Robert Greene
Noam Sobel
Professor of neurobiology at the Weizmann Institute of Science and expert on the human sense of smell
Weizmann Institute of Science
Episode: Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
Ross Edgley
British ultra-endurance athlete and author known for extraordinary athletic feats
Episode: Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley
Jared Diamond
Pulitzer Prize-winning author, physiologist, evolutionary biologist and professor emeritus at UCLA
University of California, Los Angeles
Episode: What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Matthew MacDougall
Neurosurgeon, Neuralink physician-scientist
Neuralink
Episode: Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Scott Kanoski
Professor of human and evolutionary biology and neurobiology; studies hunger, memory, and brain–body interactions
University of Southern California
Episode: How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Elissa Epel
Stress scientist, expert on stress and aging
Episode: Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Beth Shapiro
Evolutionary biologist, Chief Scientific Officer at Colossal Biosciences
Colossal Biosciences
Episode: Bringing Extinct Species Back to Life | Dr. Beth Shapiro

Host

Andrew Huberman
Neuroscientist and professor of neurobiology at Stanford School of Medicine

Reviews

4.9 out of 5 stars from 180.5k ratings
  • Informative, but host is boring

    Huberman is a productivity obsessed overachiever and sounds like it. He sounds like the kinda guy who wears bright blue Hokas. I would say he probably doesn't have fun, but his affairs prove me wrong. Still very interesting at times.

    Apple Podcasts
    3
    Ebert Revans
    Canada10 days ago
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    Podchaser
    5
    roselinelizzyq
    10 days ago
  • Think harder pay attention more

    So this podcast regarding the sublime kind of misses the elephant in the living room—artists live in this space continually—they don’t need a stroke or health crisis or to write books on power to pay attention? I know this is well intentioned Mr. Huberman but not knowing, thinking about soft uncertainty and potentially interviewing people who live in discomfort and are open and aware might be interesting.

    Apple Podcasts
    3
    Skipper patrol
    United States12 days ago
  • Rose Edgley

    Love love love love love this eps! Very entertaining! Never quite heard you cursing and you managed to spill out some this time. I can tell you’re enjoying this conversation. I didn’t even want this to end! Please bring him back!

    Apple Podcasts
    5
    2lu2
    United States15 days ago
  • just wondering if my home doesnt get much sunline, but i want to get some sun

    just wondering if my home doesnt get much sunline, but i want to get some sun

    Apple Podcasts
    4
    Sammy 孔
    China15 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Advertising and wellness-product sponsorships prompt concerns for some listeners about the balance between commercial interests and scientific credibility.
A few listeners criticize the depth or framing of particular discussions, even when they value the topics and guests.
Listeners praise the research-informed explanations, practical takeaways and range of expert guests.
Some listeners find the long episodes engaging, while others feel the host talks too much or interrupts guests.
Many appreciate Huberman's knowledgeable, thoughtful interviewing and ability to make complex subjects accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Access the Sublime & Live Your Best Life | Robert Greene
Q: Is there any way to access the sublime through human-human interaction?
Greene describes falling deeply in love as a way to move beyond the ego, combining physical attraction with a spiritual connection, and says it requires vulnerability and trust.
Access the Sublime & Live Your Best Life | Robert Greene
Q: Is there a portal to the sublime through thinking about our current perception differently, without drugs or brain events?
Greene says focused attention, self-remembering and meditation can change how people perceive familiar things and help them notice experience more fully.
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Q: Could we talk about what I refer to as the Søberg principle, which is to end on cold, in order to force your body to heat itself back up, and thereby increase metabolism further still?
Søberg says ending on cold keeps brown fat and muscles active as the body generates heat, extending thermogenesis beyond the exposure itself.
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Q: How much cold exposure do people need, and how much heat exposure do people need in order to extract these benefits?
Søberg's study suggests about 11 total minutes in cold water per week, in one-to-two-minute sessions, and about 57 total minutes in the sauna per week, typically in 10-to-15-minute sessions. She emphasizes that extreme exposure is unnecessary.
Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley
Q: Do you recall a time when fear of shame was a driving force?
Edgley describes the final 100 miles of his Iceland swim, when an approaching birth, dangerous weather and volcanic gas threatened his timeline. Fear of failing to return for his son's birth pushed him to finish.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

Neuroscientist Andrew Huberman connects research on the brain and body with practical approaches to health, behavior and performance. Episodes alternate between solo, guide-style presentations and long-form conversations with researchers, clinicians, authors and athletes. Topics range from sleep, stress, metabolism and fitness to motivation, consciousness, leadership and emerging technologies. The discussions often explain underlying mechanisms before turning to possible real-world applications, with recurring attention to habits, supplements and other tools people can use or evaluate in daily life.

A distinctive feature is the breadth of expertise brought into conversations that remain grounded in neuroscience and human behavior. Some epi... more

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Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Diary Of A CEO with Steven Bartlett
2. Modern Wisdom
3. The Peter Attia Drive
4. FoundMyFitness
5. Perform with Dr. Andy Galpin

How many episodes of Huberman Lab are there?

Huberman Lab launched 6 years ago and published 458 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Susanna Søberg
2. Robert Greene
3. Noam Sobel
4. Ross Edgley
5. Jared Diamond
6. Matthew MacDougall
7. Scott Kanoski
8. Elissa Epel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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