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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Inner Dialogue
Discipline
Environmental Factors
Social Cognition
Genetic Influences
Obesity
Diabetes
Mental Toughness
Failure
Adversity
Neuropeptides
Neurodevelopmental Disorders
Social Neuroscience
Insulin
Metabolic Health
Gut Microbiome

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes361Founded5 years ago
Number of ListenersCategories
Life SciencesScienceHealth & Fitness

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Artwork for Huberman Lab

Latest Episodes

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She expl... more

YouTube

In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones.

I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I al... more

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrar... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford Universi... more

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Recent Guests

Dr. Glen Jeffery
Professor of Neuroscience
University College London
Episode: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Dr. David Spiegel
Professor and expert in hypnosis and its therapeutic applications
Stanford University
Episode: Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. Thaïs Aliabadi
Obstetrician, gynecologist and surgeon; expert in women's health.
Episode: Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Matt Abrahams
Expert in speaking and communication
Stanford Graduate School of Business
Episode: How to Speak Clearly & With Confidence | Matt Abrahams
Dr. Jack Feldman
Expert in respiration and mechanisms of breathing
Episode: Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jennifer Groh
Professor of Psychology and Neuroscience at Duke University, specializing in sensory integration and cognitive processes.
Duke University
Episode: How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Dr. David Fajgenbaum
Professor of translational medicine and human genetics at the University of Pennsylvania
University of Pennsylvania
Episode: Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Dr. David Sinclair
Renowned researcher in aging and longevity.
Harvard Medical School
Episode: Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Steven Pressfield
Author of numerous historical fiction and nonfiction books
Episode: How to Overcome Inner Resistance | Steven Pressfield

Host

Andrew Huberman
Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology, as well as a part of psychiatry and behavioral sciences at Stanford School of Medicine. He specializes in brain function, development, and neural plasticity, and is a recognized authority in his field.

Reviews

4.9 out of 5 stars from 174.6k ratings
  • Great pod, focus on evidence-based info. The ep on Female Hormone Health was excellent. Thank you!

    Podcast Addict
    5
    Toska
    3 days ago
  • So grateful for what I learn from Andrew

    Love this podcast , Presented in an accessible way for non scientists

    Apple Podcasts
    5
    Adimira
    Canada5 days ago
  • amazing

    I loved it. Thank you for bringing such amazing speakers and topics. i forward this podcasts to my daughter, my sister, and my friends

    Apple Podcasts
    5
    ElitaAg
    United States9 days ago
  • Tons of helpful information

    Huberman podcast inspired me to seek alternatives, ask questions about my wellness and most importantly challenge me to be more!

    Apple Podcasts
    5
    mome187
    United States11 days ago
  • As a lifelong learner, I am acutely aware there just isn't enough time to learn, do, research, write, experience, and read everything a person wants to. Most of us still have a 9-5 that pays the bills and keeps the wolves away. So it is just awesome to be able to listen to one of your podcasts while driving to and from work to make that time which is otherwise wasted if you do nothing with it, into valuable time learning in a super condensed format and from a huge amount of research boiled down ... more

    Audible
    5
    Russell Tolle
    United States14 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some concerns about the amount of advertising in episodes, which interrupts the content flow.
Some listeners find the depth of scientific detail tedious and suggest that discussions could be more concise.
Overall, reviewers consistently praise the show for its educational content and practical applications.
Many appreciate the depth of knowledge and varied guest expertise featured in episodes.
Listeners express gratitude for the accessible presentation of complex scientific information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Q: What is a common way to treat PMDD?
PMDD can be treated with SSRIs during the luteal phase, which is about 10-14 days leading up to menstruation, and hormonal treatments can also help reduce symptoms.
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Q: What should a woman do if she suspects she has endometriosis?
Women should seek a pelvic ultrasound and advocate for their health during doctor visits, emphasizing their symptoms and asking for proper diagnostics and treatment options.
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Q: How can women take control of their hormone health?
By assessing their symptoms, using online resources to understand their health risks, monitoring their diet, and ensuring regular medical checkups to evaluate their hormones and reproductive health.
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Q: What is PCOS?
PCOS is the most common hormone disorder in women of reproductive age, affecting approximately 15% of women and often going undiagnosed.
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Q: Can children be safely hypnotized?
Yes, children can be hypnotized effectively, but they often need more structure to do self-hypnosis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

The content revolves around neuroscience and its practical applications to improve daily life, health, and well-being. Common topics include the science behind mental health, cognitive function, social dynamics, physical performance, and emerging health technologies. Episodes frequently feature expert guests from various fields such as psychology, medicine, and health advocacy, offering listeners a deep dive into scientifically-backed strategies for enhancing mental and physical performance. The unique approach of translating complex scientific concepts into actionable insights is particularly notable, making it appealing for listeners eager to apply science to improve their lives.

Where can I find podcast stats for Huberman Lab?

Rephonic provides a wide range of podcast stats for Huberman Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Huberman Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Huberman Lab get?

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What are the audience demographics for Huberman Lab?

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How many subscribers and views does Huberman Lab have?

To see how many followers or subscribers Huberman Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. The Rich Roll Podcast
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Huberman Lab?

Rephonic pulls ratings and reviews for Huberman Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Dr. Glen Jeffery
2. Dr. David Spiegel
3. Dr. Thaïs Aliabadi
4. Matt Abrahams
5. Dr. Jack Feldman
6. Dr. Jennifer Groh
7. Dr. David Fajgenbaum
8. Dr. David Sinclair

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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