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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Inner Dialogue
Discipline
Environmental Factors
Social Cognition
Genetic Influences
Diabetes
Obesity
Failure
Adversity
Mental Toughness
Neurodevelopmental Disorders
Social Neuroscience
Neuropeptides
Gut Microbiome
Metabolic Health
Insulin

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes375Founded5 years ago
Number of ListenersCategories
ScienceHealth & FitnessLife Sciences

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Latest Episodes

Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forg... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness.

We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches t... more

YouTube

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University.

We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki e... more

YouTube

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Recent Guests

David Eagleman
Neuroscientist, best-selling author, and science educator
Episode: Science & Tools of Learning & Memory | Dr. David Eagleman
Dr. Paul Conti
A physician specializing in trauma and mental health
Episode: Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Wendy Suzuki
Neuroscientist known for her research on memory and brain health
New York University
Episode: Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Keith Humphreys
Professor of psychiatry and behavioral sciences at Stanford School of Medicine and expert on addiction
Stanford School of Medicine
Episode: How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
James Clear
Author of Atomic Habits and expert on habit formation
Episode: Best Ways to Build Better Habits & Break Bad Ones | James Clear
Rhonda Patrick
Health expert and researcher known for her work on micronutrients and their effect on longevity.
Episode: Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Kyle Gillett
An expert in hormone health and optimization
Episode: Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Martin Picard
Professor of behavioral medicine and expert on how psychology influences biological aging
Columbia University
Episode: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Justin Sonnenburg
Microbiome expert and co-author of The Good Gut
Stanford University
Episode: Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Host

Andrew Huberman
Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology, as well as a part of psychiatry and behavioral sciences at Stanford School of Medicine. He specializes in brain function, development, and neural plasticity, and is a recognized authority in his field.

Reviews

4.9 out of 5 stars from 176.1k ratings
  • Help Need ASAP

    Hi. I’ve been suffering immensely for 30 years. I went through everything possible. My biggest obstacle to getting help is being isolated and lonely and incapable of helping myself (despite my history of helping others in unimaginable ways. But then being abandoned. I’ve given everything away to better others). I’m now in bed from fatigue for weeks and I’m now starting to have physical pain. I’m urging anyone who cares to find me a caring therapist to help me.

    Apple Podcasts
    5
    s.Foglr
    United States4 days ago
  • Not a physician

    Huberman is not a medical doctor. There is not a one size fits all approach to nuanced elements of health. He gives nuggets of info on limited biochemical and physiological interactions or phases. Terrible advice, never gives scenarios in which his “protocols” would not be helpful to people or actually harmful. There is no holistic approach or thru-line from start to finish in his advice, not cohesive points are made. He just does cursory looks and extrapolates way too much as far as presumed co... more

    Apple Podcasts
    1
    anonymous_944
    United States5 days ago
  • Total scam. Listened to an episode titled "Build muscle & strength" Made it through 2 whole hours of some guy bragging about winning bodybuilding contests with absolutely zero information given on how to build muscle or strength.

    Podcast Addict
    1
    Woodland Alliance
    9 days ago
  • Informative, engaging and useful

    Huberman Lab has enriched my life and improved my health in a variety of areas. Andrew is a wonderful host: inquisitive, objective and often outright funny, he breaks down scientific concepts and always focuses on the actionable takeaways (or "protocols"). Recommended to anyone looking to improve their life and health.

    Apple Podcasts
    5
    Klemming
    Sweden11 days ago
  • Top! VO2 max ?

    I really love his podcast. I would love to learn more about how to increase my VO2 max and more detailed what it really means.

    Apple Podcasts
    5
    Dhidwbwb
    Switzerland13 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some concerns about the amount of advertising in episodes, which interrupts the content flow.
Some listeners find the depth of scientific detail tedious and suggest that discussions could be more concise.
Overall, reviewers consistently praise the show for its educational content and practical applications.
Many appreciate the depth of knowledge and varied guest expertise featured in episodes.
Listeners express gratitude for the accessible presentation of complex scientific information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Q: How do we manage and process internal arousal related to trauma?
We need to confront trauma directly, work through emotions and thoughts, and engage in dialogue, whether through writing or talking to others, instead of avoiding them.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Q: What are the key factors to look for in a therapist?
The top factors include trust and rapport; the therapist should genuinely care about the individual's well-being and be adaptable in their approach.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Q: How should we define trauma?
Trauma is defined as something that overwhelms our coping skills and leaves us different, changing our brain functioning and affecting mood, anxiety, behavior, and physical health.
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Q: Is it the case that relapse can occur just as easily when things are going well, as opposed to when they're going poorly?
Relapse is likely in both contexts; individuals can relapse when stress arises or when they feel too comfortable, leading them to engage in past behaviors.
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Q: Why the relationship between addiction and lying, and not just lying about the addiction? Is there overlapping circuitry?
People in addiction tend to lie to cover actions they feel ashamed about, which can lead to deceitful behavior due to fear of judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

The content revolves around neuroscience and its practical applications to improve daily life, health, and well-being. Common topics include the science behind mental health, cognitive function, social dynamics, physical performance, and emerging health technologies. Episodes frequently feature expert guests from various fields such as psychology, medicine, and health advocacy, offering listeners a deep dive into scientifically-backed strategies for enhancing mental and physical performance. The unique approach of translating complex scientific concepts into actionable insights is particularly notable, making it appealing for listeners eager to apply science to improve their lives.

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How many listeners does Huberman Lab get?

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What are the audience demographics for Huberman Lab?

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How many subscribers and views does Huberman Lab have?

To see how many followers or subscribers Huberman Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. Modern Wisdom
3. The Diary Of A CEO with Steven Bartlett
4. The Dr. Gabrielle Lyon Show
5. The Dr. Hyman Show

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Huberman Lab?

Rephonic pulls ratings and reviews for Huberman Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. David Eagleman
2. Dr. Paul Conti
3. Wendy Suzuki
4. Dr. Keith Humphreys
5. James Clear
6. Rhonda Patrick
7. Dr. Kyle Gillett
8. Dr. Martin Picard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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