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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Discipline
Inner Dialogue
Genetic Influences
Social Cognition
Environmental Factors
Obesity
Diabetes
Failure
Mental Toughness
Adversity
Neuropeptides
Social Neuroscience
Neurodevelopmental Disorders
Metabolic Health
Gut Microbiome
Insulin

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes350Founded5 years ago
Number of ListenersCategories
Life SciencesScienceHealth & Fitness

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Artwork for Huberman Lab

Latest Episodes

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging.

We discuss the cellular and molecular mechanisms of aging—and how specific ... more

YouTube

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that su... more

YouTube

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice.

I explain why common gratitude practices (like simply listing things you're grateful for) are far les... more

YouTube

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Steven Pressfield
Author of numerous historical fiction and nonfiction books
Episode: How to Overcome Inner Resistance | Steven Pressfield
Dr. David Berson
Expert in the nervous system, providing insights on how it functions
Episode: Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. Konstantina Stankovic
Chair of the Department of Otolaryngology, Head and Neck Surgery at Stanford School of Medicine
Stanford School of Medicine
Episode: Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
DJ Shipley
Retired Navy SEAL and public educator on mental and physical health
Episode: How to Make Yourself Unbreakable | DJ Shipley
Dr. Poppy Crum
Neuroscientist, professor at Stanford University, and former chief scientist at Dolby Laboratories
Stanford University
Episode: Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Daniel Ek
Founder of Spotify
Spotify
Episode: DAVID SENRA: Daniel Ek, Spotify
Dr. Brett Contreras
Doctorate in Sports Science, known as the 'glute guy' with extensive experience training diverse populations.
Episode: Build Your Ideal Physique | Dr. Bret Contreras
Duncan French
Leading expert in strength training and hormone optimization.
UFC Performance Institute
Episode: Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Christof Koch
Neuroscientist, investigator at the Allen Institute for Brain Science, and chief scientist at the Tiny Blue Dot Foundation.
Tiny Blue Dot Foundation and Allen Institute for Brain Science
Episode: How to Expand Your Consciousness | Dr. Christof Koch

Host

Andrew Huberman
Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford School of Medicine. His work focuses on brain development, brain function, and neural plasticity, contributing significantly to understanding how the brain influences health and behavior.

Reviews

4.9 out of 5 stars from 173.9k ratings
  • Mental & Physical Health Motivation

    This podcast is one of my favorites. I’m always left feeling enlightened, motivated, and my thirst for knowledge quenched.

    Apple Podcasts
    5
    Mistyrose H
    United States44 hours ago
  • Great job

    Thank you for providing these podcast. I have listened since 2020 and learned so much. I am 71 and in good health and working hard to keep that way. I never liked science before. Now I’m hooked. Keep up good work.

    Apple Podcasts
    5
    Lizzie from Alabama.
    United States47 hours ago
  • Lymphatic magic!

    Thank you for your excellent and fascinating deep dive into the lymphatic system Andrew. Wow! Quite life changing. I knew a bit about it, but never realised its far-reaching impact on our health, vitality and even appearance! A mighty episode, superbly researched and delivered. We’re all better off from you creating it. Thanks for helping so many people. Best wishes, Susy.

    Apple Podcasts
    5
    Sensitivity is good.
    Australia4 days ago
  • DJ Shipley Episode

    I am new subscriber and this episode was maybe the 3rd one I happened to listened to. I am interested in hearing the experiences of our service men/women especially the tier 1 operators. As I listened to this discussion and I could feel the struggles he went through. It was an engaging, educational and entertaining discussion. Especially at the end as DJ was discussing the treatment he and others like him had with psychedelics which is absolutely fascinating to me.

    As an interesting personal si... more

    Apple Podcasts
    5
    Agl1994
    United States7 days ago
  • Hearing loss

    Hi I enjoyed the episode on hearing loss and coming from a family with hearing loss issues, I have a question regarding wearing hearing aids.

    Since a hearing aid is amplifying sounds all the time in the ear, I am wondering if that causes hearing damage down the road.

    Thanks for answering.

    Apple Podcasts
    5
    ushakj
    United States8 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A common sentiment is that the information is transformative for personal health and cognitive improvements.
Listeners appreciate the practical insights that can be applied to improve health and well-being.
There is a mix of opinions, with some critiques about the pacing of the episodes and the number of advertisements present, raising concerns about content versus commercial interests.
Many find the host's style engaging and the topics both relevant and enlightening, presenting complex ideas clearly.
The podcast is praised for its scientific rigor and valuable information when it comes to health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Overcome Inner Resistance | Steven Pressfield
Q: What role does physical training play in tackling creative work?
It's a rehearsal for facing resistance in creative tasks and builds mental resilience.
How to Overcome Inner Resistance | Steven Pressfield
Q: How much does your training as a Marine impact your suggestions for pushing through resistance?
A tremendous amount; the virtues learned in the military help in facing the challenges of creativity.
How to Make Yourself Unbreakable | DJ Shipley
Q: What was it like for you on BUDs, and how was that experience compared to what you faced later in the field?
Shipley describes BUDs as extremely brutal but emphasizes that it prepared him for many challenges faced during deployments, where the physical and emotional toll can deeply impact one's mindset.
How to Make Yourself Unbreakable | DJ Shipley
Q: So what's your framework on this thing that we call mental health?
Shipley discusses the interconnection of mental health with physical activity and routine, emphasizing taking actionable steps to improve mental well-being.
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Q: Are there any environmental pollutants that could kill neurons?
Yes, lead, mercury, and plastic micro and nanoplastics are emerging concerns for their potential neurotoxicity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

The content primarily focuses on neuroscience and science-based tools that impact human health and behavior. Topics range from goal setting and mental health to the effects of diet and physical fitness on cognition and well-being. The host frequently interviews experts from various fields, including psychology, biology, and medicine, discussing cutting-edge research and practical advice that listeners can apply to their own lives. Unique elements include a strong emphasis on how the nervous system interacts with other bodily systems and its role in shaping perceptions and behaviors. The podcast stands out for its scientific rigor and practical approach, attracting a highly engaged audience interested in personal development and health optim... more

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How many listeners does Huberman Lab get?

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How many subscribers and views does Huberman Lab have?

To see how many followers or subscribers Huberman Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. The Diary Of A CEO with Steven Bartlett
5. The Rich Roll Podcast

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Huberman Lab?

Rephonic pulls ratings and reviews for Huberman Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. Steven Pressfield
2. Dr. David Berson
3. Dr. Konstantina Stankovic
4. DJ Shipley
5. Dr. Poppy Crum
6. Daniel Ek
7. Dr. Brett Contreras
8. Duncan French

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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