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The Rich Roll Podcast

Rich Roll
Mental Health
Aging
Longevity
Nutrition
Personal Development
Alcohol
Healthspan
Stress Management
Cycling
Alcohol-Free Lifestyle
Community Support
Health and Wellness
Trauma
ADHD
Midlife
Biohacking
Tour De France
One Year No Beer
Performance Psychology
Triathlon

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes953Founded13 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for The Rich Roll Podcast

Latest Episodes

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen.

This conversation explores the gulf between icon and identity—what happens when you're trying to figure ... more

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes.

This conversation explores his framework of nine fitness adaptations and why many people plateau in wha... more

Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground.

This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an ... more

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos.

This conversation explores her journey from the facile safety of corporate law to creative uncertainty, u... more

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Recent Guests

Nick Thompson
CEO of The Atlantic and elite marathon runner
The Atlantic
Episode: The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
Joanne Molinaro
Creator, author, and public speaker known as The Korean Vegan
The Korean Vegan
Episode: How Joanne Molinaro Found Herself Through Food
Emily Harrington
One of the most accomplished and versatile professional climbers in the world, notable for climbing El Capitan's Golden Gate in under 24 hours.
North Face
Episode: How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
Dara Torres
Olympic swimmer and fitness coach, known for her achievements and record-setting performances in swimming.
Episode: Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
Marc Brackett
Yale Professor of Psychology and founding director of the Yale Center for Emotional Intelligence
Yale University
Episode: Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
Olga Khazan
Author and journalist, explored personality change and personal growth.
The Atlantic
Episode: Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
James Frey
Celebrated writer and author of A Million Little Pieces.
Episode: Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
Jessica Knurick
Registered dietitian and public health expert
Episode: Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
Jim Murphy
Author of Inner Excellence and a coach and mentor to athletes and leaders
Episode: Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

Host

Rich Roll
Host of a show focusing on personal and professional development, wellness, and inspirational conversations with thought leaders across various fields.

Reviews

4.8 out of 5 stars from 25.5k ratings
  • Awesome interviews!

    Podcast Addict
    5
    Cali
    13 days ago
  • Heartfelt

    Thank you for allowing us to see behind the scenes and giving us all the permission to make the hard decisions in caring for our patients in the end of life. Truly appreciate your insight into these very heavy life moments ❤️

    Apple Podcasts
    5
    Behappy12$
    United States18 days ago
  • Rich’s chat with Dara Torres

    I went into this episode expecting to be inspired by Olympian and now Coach Torres’ journey and insights. While her achievements are undeniably impressive and Rich did a great job highlighting her accolades, I found myself wanting more depth from the conversation. Rich was clearly in awe of her record shattering comebacks and was as well and was really looking forward to some great life lesson from her story.

    She clearly has tremendous drive and competitive spirit, which obviously contribut... more

    Apple Podcasts
    4
    Annemn12
    United Statesa month ago
  • One of my top!

    Love tuning in to these long conversations. Such broad range of topics and somehow Rich brings out a depth in his guests that others can’t get to! Love love

    Apple Podcasts
    5
    TheArtistKiki
    New Zealanda month ago
  • The best interviewer, thank you Rich!

    Rich never nets me down. Inquisitive and smart dialogue. He always gets to the questions I’d want to ask, and I love him for that. A genuine humble soul, sharing important conversations with the world, thank you!

    Apple Podcasts
    5
    Stef E
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express frustration with perceived biases or political remarking but also appreciate the honest conversations around challenging topics.
Reviews indicate a desire for a stronger focus on women's health and issues, reflecting a potential gap in content.
Many find value in the personal stories shared by guests that foster connection and motivation.
Listeners appreciate the depth of discussions and the range of insightful guests featured on the show.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Joanne Molinaro Found Herself Through Food
Q: So what is the advice that you give to the person out there, the young Joannes out there who maybe are in careers that they enjoy, or maybe they're stuck in some kind of job that they don't feel like they ever even consciously chose for themselves?
Cultivate a hobby that gives you some respite that allows you to invest pennies into your creativity, pennies into creative Joanne, artistic Joanne, and perhaps even entrepreneurial Joanne.
Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
Q: What advice do you have for those in pain but hesitant to share their struggles?
Start by speaking your pain to the sky or a tree, or journaling without holding back, as these practices help document and confront your feelings.
Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
Q: Can you explain the concept of sacred refusal?
Sacred refusal is about recognizing and grieving adaptations that no longer serve you, acknowledging their past value while letting go to embrace transformation.
Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
Q: What is the essence of healing for you?
Healing is about not abandoning yourself any further, being present, and recognizing the intrinsic value within yourself beyond external validation or addiction.
Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
Q: What role does shame play in addiction?
Shame creates isolation and makes it easier for addicts to hide their behaviors, feeling trapped by what feels like a secret life that both the addict and their loved ones are unaware of.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

The content focuses on personal growth, self-improvement, and wellness, featuring a wide range of guest experts spanning diverse fields such as psychology, nutrition, literature, and sports. Topics frequently explored include addiction recovery, emotional intelligence, mental health, sustainable living, and the challenges of modern life, aiming to foster a sense of empathy and understanding in the pursuit of authenticity and well-being. Unique to this content is the extensive depth of conversation, often extending beyond surface-level discussions, allowing guests to share their life stories, insights, and holistic strategies for overcoming challenges. This approach not only educates listeners but also serves to build a supportive community ... more

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How many listeners does The Rich Roll Podcast get?

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Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. Finding Mastery with Dr. Michael Gervais
5. The Daily Stoic

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 13 years ago and published 953 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Nick Thompson
2. Joanne Molinaro
3. Emily Harrington
4. Dara Torres
5. Marc Brackett
6. Olga Khazan
7. James Frey
8. Jessica Knurick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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