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The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Addiction
Personal Growth
Self-Improvement
Artificial Intelligence
Fitness
Sobriety
Meditation
Resilience
Creativity
Consciousness
Spirituality
Recovery
Plant-Based Diet
Wellness
Gut Health
Olympics
Neuroscience

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes1015Founded14 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Rich Roll Podcast

Latest Episodes

Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project.

This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream.

We discuss his backstory, the de... more

Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected.

We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that not... more

Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak.

This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discu... more

Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open.

Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adve... more

Key Facts

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Recent Guests

Hellah Sidibe
YouTuber and ultra-runner known for the Hellah Good run streak
Hellah Good/YouTube
Episode: How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind
Manoj Dias
Sri Lankan meditation teacher, founder of the Open App
Open App
Episode: Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Lee Sung Jin
Creator of Beef, writer/director
Beef / A24
Episode: Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’
Johannes Klæbo
13-time Olympic medalist, 11 golds; top cross-country skier
Norwegian national team / sponsor affiliations mentioned in episode
Episode: The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport
Zac Clark
Winner of The Bachelorette, mental health advocate, CEO and founder of Release Recovery
Release Recovery
Episode: Zac Clark on Addiction, Recovery and a Life of Service
Ryan Holiday
Author and expert on Stoicism and Greek philosophy
Author (Stoic philosophy)
Episode: Stoic Lessons From The Odyssey w/ Ryan Holiday
Michelle Khare
YouTube creator and star of Challenge Accepted
Challenge Accepted / YouTube
Episode: Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower
Chris Chavez
Founder/Editor of Citius Mag
Citius Mag
Episode: Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong
Malcolm Gladwell
Author and speaker, regular guest
Author
Episode: Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong

Host

Rich Roll
Host of the show, renowned ultraman and wellness advocate with a focus on personal growth and sustainable living

Reviews

4.8 out of 5 stars from 26k ratings
  • Just what I need sometimes

    I dip in and out of RR but everytime I come to listen I’m always delighted I did 💚

    Apple Podcasts
    5
    RosieMS90
    United Kingdoma month ago
  • Episode 1000

    Stunning episode, as always, full of heart, curiosity, & innovation. Your partner’s regular appearance is appreciated and always enlightening.

    Apple Podcasts
    5
    See Sison
    United Statesa month ago
  • Thank you- Life Changing

    I still have the Costco Connection magazine where I read an article on Rich Roll in 2022 and from that day forth I was hooked. I related to Rich with being a father of four, with an extremely supportive partner, a triathlete - albeit not even close to his accolades, a people pleaser and someone who tries to relate and find common ground with everyone. I look forward to every Monday.

    1000 shows is amazing- Thank you for bringing your talent to so many people. Thank you to both you and Julie f... more

    Apple Podcasts
    5
    Quigley4-1997
    United States2 months ago
  • Ed O’Brien

    This episode was so wonderful. Thank you for the work you do. It resonated with me- I’ve had a similar experience. Love!!! You got this!

    Apple Podcasts
    5
    JulietteRLag
    United States2 months ago
  • Haha

    Ed O’Brien calls Oxford cerebral without defining cerebral. Can’t define grace, but can ask if you’ve ever experienced this? All children experience this with new powerful information lol

    All people experience this with the info that is most applicable.

    Apple Podcasts
    3
    WilderLander
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate vulnerability and practical wisdom from diverse guests.
Some frustration about ads and occasional shifts in topics like politics.
Listeners praise the depth, honesty, and curiosity of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Q: How do Manoj and Rich reconcile mindfulness with performance and athletic context?
They describe interoception as a bridge between mind and body, using breath, heart rate awareness, and calm presence to regulate performance while staying connected to ethics, compassion, and the bigger purpose beyond mere output.
The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport
Q: What makes you so much better than others in your sport?
Klæbo credits a combination of relentless self-competition, consistent adaptation of training (including alternating sprint and distance focus), and a highly analytical yet intuitive approach to technique and race dynamics, all built on a foundation of deep, day-to-day mental preparation.
Stoic Lessons From The Odyssey w/ Ryan Holiday
Q: So first, how did you like the movie?
Rich Roll and Ryan Holiday discuss how the film reframes Odysseus' choices, the layering of myth and modern storytelling, and how different translations and perspectives shape our understanding of leadership, duty, and virtue.
Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap
Q: What do Olympic athletes actually do that differs from common wellness hacks?
Olympic athletes focus on fundamental, longer-term principles rather than chasing quick fixes; there is a clear emphasis on proper recovery, consistency, and starting again after injuries or setbacks.
Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Q: How did creativity evolve as you embraced uncertainty?
He explains that letting go of trying to control every aspect of music allowed motifs to emerge naturally, turning uncertainty into a creative catalyst rather than a threat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

The show features long-form conversations with top thinkers, athletes, artists, and entrepreneurs exploring personal growth, performance, health, and meaningful living. Episodes often center on mindset, discipline, recovery, creativity, and the intersection of science, culture, and spirituality, with a strong emphasis on practical wisdom, authentic storytelling, and pursuing high-impact goals. Noteworthy are appearances by elite athletes, policymakers, and creatives who share vulnerable, actionable insights—often weaving in food, movement, and mindfulness as pathways to authentic living. This program probably appeals to listeners who value deep, honest dialogue, evidence-informed perspectives, and stories of resilience and transformation.

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How many listeners does The Rich Roll Podcast get?

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To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Tim Ferriss Show
4. The Peter Attia Drive
5. Modern Wisdom

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 14 years ago and published 1015 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rich Roll Podcast?

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Hellah Sidibe
2. Manoj Dias
3. Lee Sung Jin
4. Johannes Klæbo
5. Zac Clark
6. Ryan Holiday
7. Michelle Khare
8. Chris Chavez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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