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The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Addiction
Personal Growth
Artificial Intelligence
Self-Improvement
Fitness
Sobriety
Meditation
Resilience
Creativity
Health and Wellness
Consciousness
Spirituality
Wellness
Recovery
Aging
Neuroscience
Longevity

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes990Founded13 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for The Rich Roll Podcast

Latest Episodes

David Epstein is a scientist-turned-investigative journalist, author of "Range," and one of the most rigorous thinkers working today.

This conversation explores his new book "Inside the Box," the counterintuitive argument that limits, not freedom, a... more

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.

Recorded live with a studio audience, we challenge the conventional wisdom around fasting, ca... more

Roll On, al fresco!

Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsession as the enemy of growth, the dork problem in mode... more

Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions.

We discuss Marcus's 13 years in Naval Special Operations, the TBI and suicidal ideation that followed six ... more

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Recent Guests

Stacy Sims
Renowned exercise physiologist and nutrition expert
Episode: What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
Marcus Capone
Former Navy SEAL, co-founder of VETS and The Capones, advocate for veteran mental health
Vets (Veterans Exploring Treatment Solutions), The Capones
Episode: In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation
Amber Capone
Spouse of Marcus Capone, advocate and co-leader in healing journey
Vets (Veterans Exploring Treatment Solutions)
Episode: In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation
Nick Bilton
Former New York Times columnist and Vanity Fair special correspondent
New York Times, Vanity Fair
Episode: Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us
Max Jolliffe
Ultra runner known as 'The King of Moab' and sobriety advocate
Ultra running community
Episode: The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher
Simon Hill
Nutrition science expert, host of The Proof Podcast
Episode: Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Dr. Tommy Wood
Neuroscientist and physician focusing on brain health across the lifespan
University/UK medical training (as discussed)
Episode: Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Dave Evans
Co-founder of Life Design Lab at Stanford
Stanford University
Episode: Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Bill Burnett
Co-founder of Life Design Lab at Stanford
Stanford University
Episode: Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

Host

Rich Roll
Host and ultra-athlete dedicated to wellness and self-improvement, engaging deeply with thought leaders.

Reviews

4.8 out of 5 stars from 25.8k ratings
  • Nature and friendship

    Grateful for you and Adam, and the conversation . Hope the bird emission brought good luck :).

    Apple Podcasts
    5
    thermosprotection1
    United States11 days ago
  • A bit rattled

    Thank you for your work. I love your show and you encourage healing and growth in powerful ways. The episode about AI really rattled me. Trying not to spiral. Trusting God that He knows all and loves us.

    Apple Podcasts
    5
    Genlou 7/8/69
    United States17 days ago
  • Arthur Brooks episode

    Extraordinary learnings gained from this episode and this very talented guest. What a gift of researched knowledge and communication skill. Thankyou

    Apple Podcasts
    5
    Oz Tonic
    Australia21 days ago
  • Brooks

    I really wanted to believe Brooks knows what he’s talking about, but the story about the cosmonaut at the Seattle Worlds Fair confirmed my suspicion that he is not honest. Why did the Russian say what he did- because he believed it? No, it’s because for centuries Brooks’ Catholic Church told people exactly that! He’s lying about his religion.

    Apple Podcasts
    1
    Vashon Sprocket
    United States24 days ago
  • Amazing interviewer

    When you listen to the podcast (when they are the interviewer) of some of his guests you find out just how good a host Rich is. Without the exception the guests are always better responding to Rich then they are on their own shows.

    Apple Podcasts
    5
    TV Criticker
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the high caliber of guests and the depth of discussions, highlighting the inspirational narratives that drive personal transformation.
Critiques often focus on the hosting style, with some feeling that the host can dominate conversations without enough guest input.
Overall, the podcast is seen as a valuable resource for those interested in holistic wellness, mental health, and personal growth strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Q: Is animal protein truly superior for muscle health in older adults, according to the evidence?
The discussion references randomized trials and meta-analyses showing no significant difference in muscle protein synthesis or hypertrophy between plant and animal proteins when protein intake and resistance training are matched, though some single-meal studies show short-term advantages for animal protein. Over 24 hours, outcomes tend to converge.
Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Q: What are the main differences between the new guidelines and the old plate model?
Simon Hill argues the new guidelines emphasize real foods and a move away from ultra-processed items, but the inverted pyramid with strong emphasis on animal proteins sends mixed signals for saturated fat targets, making adherence challenging. He also notes the need for clearer guidance on protein sources, advocating more plant-based options and fiber.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: What is the core message you want readers to take away from your book?
Anything you want to achieve is possible; the book demonstrates that ordinary people can accomplish extraordinary things through discipline, persistent effort, and healing core wounds.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: What advice would you give to someone reaching out for help with addiction?
Start by acknowledging the problem and seeking help from someone who has the tools, such as connecting with a counselor or recovery community; ask for help because you can't do it alone.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: Would you rather spend three days running across a desert or three days in intensive therapy with your wife and trauma work?
Ken would choose the therapy option, recognizing that doing the work together can strengthen the relationship and address underlying issues more effectively than racing in isolation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

Content is centered around personal development, well-being, and resilience, emphasizing the human experience through interviews with a diverse array of guests including authors, scientists, and motivational speakers. Episodes engage listeners in thoughtful discussions on various topics such as mental health, fitness strategies, nutrition, and coping with adversity. The dialogues often blend anecdotes with practical insights, promoting a holistic approach to life enrichment, thus attracting an audience eager for deep introspection and transformation. Unique features include a strong emphasis on vulnerability, community, and the challenge of modern societal norms, setting the podcast apart as a guiding resource for those seeking a more meani... more

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How many listeners does The Rich Roll Podcast get?

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Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. The Peter Attia Drive
2. The Proof with Simon Hill
3. Modern Wisdom
4. The Diary Of A CEO with Steven Bartlett
5. 10% Happier with Dan Harris

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 13 years ago and published 990 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Stacy Sims
2. Marcus Capone
3. Amber Capone
4. Nick Bilton
5. Max Jolliffe
6. Simon Hill
7. Dr. Tommy Wood
8. Dave Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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