Rephonic
Artwork for The Rich Roll Podcast

The Rich Roll Podcast

Rich Roll
Mental Health
Aging
Longevity
Nutrition
Personal Development
Alcohol
Healthspan
Stress Management
Cycling
Community Support
Alcohol-Free Lifestyle
Health and Wellness
Trauma
ADHD
Midlife
Biohacking
Tour De France
One Year No Beer
Performance Psychology
Triathlon

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes976Founded13 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

Listen to this Podcast

Artwork for The Rich Roll Podcast

Latest Episodes

Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art.

This conversation explores the paradoxes that define Tom's art and his iconoclastic philosophy of living; why creativity is the ene... more

Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement.

Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming mi... more

Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.”

This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We ... more

Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart.

This conversation explores the integrative... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Tim Ferriss Show
The Tim Ferriss ShowTim Ferriss: Bestselling Author, Human Guinea Pig
The Proof with Simon Hill
The Proof with Simon HillLive better for longer
The Daily Stoic
The Daily StoicDaily Stoic | Backyard Ventures

Recent Guests

Michael Easter
Professor at the University of Nevada, Las Vegas and a world-renowned writer
Episode: Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
Sonny Honnold
Alex's wife, provides emotional perspective on Alex's climbs.
Episode: RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
Brad Stulberg
Sustainable excellence expert, human performance coach, and best-selling author
Episode: Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
Maya Shankar
Cognitive neuroscientist, former Juilliard-trained violinist, and host of the podcast A Slight Change of Plans
A Slight Change of Plans
Episode: Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self
Oliver Berkman
Author and speaker on productivity and self-improvement.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Malala Yousafzai
Nobel Peace Prize Laureate and activist for girls' education and mental health awareness.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Rutger Bregman
Historian and author discussing societal structures and human behavior.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Tig Notaro
Comedian and writer known for her unique perspective on life and humor.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Elizabeth Gilbert
Author known for her explorations of love, addiction, and self-discovery.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights

Host

Rich Roll
Host and ultra-athlete dedicated to wellness and self-improvement, engaging deeply with thought leaders.

Reviews

4.8 out of 5 stars from 25.7k ratings
  • Best Show Out There

    I’ve been listening to Rich for the last 10 years. Love the show. Every interview is high calibre and inspirational

    Apple Podcasts
    5
    the_hermanator
    Canada19 days ago
  • New Science of Breath

    I’ve listened to the audiobook version of James Nestor’s book Breath. It put so many things into perspective. His comments on the constant stress of poor air quality in the places we work was also very insightful during the podcast.

    I came to be aware of Nestor’s work through the founder of Block Therapy, Deanna Hansen. The work of Block Therapy rests squarely on the principles of establishing proper diaphragmatic breathing at the start of every session. The goal of which is to carry this brea... more

    Apple Podcasts
    5
    Walter the Pole Vaulter
    Canadaa month ago
  • Time to remove episode 743

    As per the title. The person featured in 743 deserves no promotion or platform. I’m a long time listener and appreciate the great stories, interviews and quite a fan of the Rich and Adam shows. The one star review is simply an attempt to get the shows eyes on this post.

    Apple Podcasts
    1
    Tom Seymour
    United Statesa month ago
  • Don’t Go Changin’, Rich Roll

    Rich Roll stands out amongst podcasters— aside from his grounded mellifluous voice which is an obvious draw, his self awareness, integrity and brutal honesty (with himself and his listeners) makes him a skilled interviewer. One of the ways this distinguishes him from other podcasters of similar genres is that he does not interrupt his guests every few minutes with stories about himself. Many male podcasters, and many who are in recovery, have the stereotypical tendency to do that, “Oh, yeah, tha... more

    Apple Podcasts
    5
    Ph.DPJ
    United States2 months ago
  • Other voices?

    I enjoy this podcast and have for some time…but why is it so homogenous? I rarely see a person of color interviewed on here. In today’s climate we need all voices heard on topics of health and wellbeing- not just the Caucasian. Please do better.

    Apple Podcasts
    3
    CassGhiorse
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the high caliber of guests and the depth of discussions, highlighting the inspirational narratives that drive personal transformation.
Critiques often focus on the hosting style, with some feeling that the host can dominate conversations without enough guest input.
Overall, the podcast is seen as a valuable resource for those interested in holistic wellness, mental health, and personal growth strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
Q: What is your explanation for why this has become such a popular trend with young men?
It reflects the pressures of social media and a shift in male perceptions of self-worth through looks.
AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Q: Best advice to change a 37 year career that has you burned out?
Invest in your curiosity to find opportunities and meaning.
AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Q: For those who are all or nothing, is a middle ground possible in health and nutrition?
Giving yourself permission to not be perfect is essential.
AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Q: When all hope seems to be lost, what is the constant reminder or quote you keep telling yourself?
There is always the possibility for hope, no matter how far down you have fallen.
RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
Q: Do you think about risk differently now that you are a father?
I think my overall risk profile is lower than it used to be, just because I'm spending so much more time training in my garage and just being at home.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

Content is centered around personal development, well-being, and resilience, emphasizing the human experience through interviews with a diverse array of guests including authors, scientists, and motivational speakers. Episodes engage listeners in thoughtful discussions on various topics such as mental health, fitness strategies, nutrition, and coping with adversity. The dialogues often blend anecdotes with practical insights, promoting a holistic approach to life enrichment, thus attracting an audience eager for deep introspection and transformation. Unique features include a strong emphasis on vulnerability, community, and the challenge of modern societal norms, setting the podcast apart as a guiding resource for those seeking a more meani... more

Where can I find podcast stats for The Rich Roll Podcast?

Rephonic provides a wide range of podcast stats for The Rich Roll Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Rich Roll Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Rich Roll Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Rich Roll Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Rich Roll Podcast?

Rephonic provides comprehensive predictive audience data for The Rich Roll Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Rich Roll Podcast have?

To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. The Tim Ferriss Show
2. The Proof with Simon Hill
3. The Diary Of A CEO with Steven Bartlett
4. Finding Mastery with Dr. Michael Gervais
5. The Daily Stoic

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 13 years ago and published 976 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rich Roll Podcast?

Rephonic pulls ratings and reviews for The Rich Roll Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Rich Roll Podcast?

Rephonic provides full transcripts for episodes of The Rich Roll Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Michael Easter
2. Sonny Honnold
3. Brad Stulberg
4. Maya Shankar
5. Oliver Berkman
6. Malala Yousafzai
7. Rutger Bregman
8. Tig Notaro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days