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The Rich Roll Podcast

Rich Roll
Mental Health
Aging
Longevity
Nutrition
Personal Development
Alcohol
Healthspan
Stress Management
Cycling
Alcohol-Free Lifestyle
Community Support
Health and Wellness
ADHD
Trauma
Midlife
Biohacking
Tour De France
One Year No Beer
Performance Psychology
Triathlon

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes980Founded13 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for The Rich Roll Podcast

Latest Episodes

Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.”

I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching ... more

Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life."

This conversation explores the intersection of product design and personal development.... more

This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it.

The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or v... more

Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.”

This conversation explores the childhood trauma Ken spent decades outpacing, the... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Tommy Wood
Neuroscientist and physician focusing on brain health across the lifespan
University/UK medical training (as discussed)
Episode: Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Dave Evans
Co-founder of Life Design Lab at Stanford
Stanford University
Episode: Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Bill Burnett
Co-founder of Life Design Lab at Stanford
Stanford University
Episode: Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Ken Rideout
Masters athlete, former prison guard and Wall Street trader, author of The Other Side of Hard
Episode: Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Tom Sachs
Renowned artist and designer known for space-program-inspired installations
Tom Sachs Studio
Episode: The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
Adam Skolnick
Journalist and writer, present during Taipei 101 climb, provides insights on the event.
Episode: RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
Sonny Honnold
Alex's wife, provides emotional perspective on Alex's climbs.
Episode: RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
Brad Stulberg
Sustainable excellence expert, human performance coach, and best-selling author
Episode: Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
Maya Shankar
Cognitive neuroscientist, former Juilliard-trained violinist, and host of the podcast A Slight Change of Plans
A Slight Change of Plans
Episode: Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self

Host

Rich Roll
Host and ultra-athlete dedicated to wellness and self-improvement, engaging deeply with thought leaders.

Reviews

4.8 out of 5 stars from 25.8k ratings
  • Best Show Out There

    I’ve been listening to Rich for the last 10 years. Love the show. Every interview is high calibre and inspirational

    Apple Podcasts
    5
    the_hermanator
    Canadaa month ago
  • New Science of Breath

    I’ve listened to the audiobook version of James Nestor’s book Breath. It put so many things into perspective. His comments on the constant stress of poor air quality in the places we work was also very insightful during the podcast.

    I came to be aware of Nestor’s work through the founder of Block Therapy, Deanna Hansen. The work of Block Therapy rests squarely on the principles of establishing proper diaphragmatic breathing at the start of every session. The goal of which is to carry this brea... more

    Apple Podcasts
    5
    Walter the Pole Vaulter
    Canada2 months ago
  • Time to remove episode 743

    As per the title. The person featured in 743 deserves no promotion or platform. I’m a long time listener and appreciate the great stories, interviews and quite a fan of the Rich and Adam shows. The one star review is simply an attempt to get the shows eyes on this post.

    Apple Podcasts
    1
    Tom Seymour
    United States2 months ago
  • Don’t Go Changin’, Rich Roll

    Rich Roll stands out amongst podcasters— aside from his grounded mellifluous voice which is an obvious draw, his self awareness, integrity and brutal honesty (with himself and his listeners) makes him a skilled interviewer. One of the ways this distinguishes him from other podcasters of similar genres is that he does not interrupt his guests every few minutes with stories about himself. Many male podcasters, and many who are in recovery, have the stereotypical tendency to do that, “Oh, yeah, tha... more

    Apple Podcasts
    5
    Ph.DPJ
    United States3 months ago
  • Other voices?

    I enjoy this podcast and have for some time…but why is it so homogenous? I rarely see a person of color interviewed on here. In today’s climate we need all voices heard on topics of health and wellbeing- not just the Caucasian. Please do better.

    Apple Podcasts
    3
    CassGhiorse
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the high caliber of guests and the depth of discussions, highlighting the inspirational narratives that drive personal transformation.
Critiques often focus on the hosting style, with some feeling that the host can dominate conversations without enough guest input.
Overall, the podcast is seen as a valuable resource for those interested in holistic wellness, mental health, and personal growth strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: What is the core message you want readers to take away from your book?
Anything you want to achieve is possible; the book demonstrates that ordinary people can accomplish extraordinary things through discipline, persistent effort, and healing core wounds.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: What advice would you give to someone reaching out for help with addiction?
Start by acknowledging the problem and seeking help from someone who has the tools, such as connecting with a counselor or recovery community; ask for help because you can't do it alone.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: Would you rather spend three days running across a desert or three days in intensive therapy with your wife and trauma work?
Ken would choose the therapy option, recognizing that doing the work together can strengthen the relationship and address underlying issues more effectively than racing in isolation.
Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
Q: What is your explanation for why this has become such a popular trend with young men?
It reflects the pressures of social media and a shift in male perceptions of self-worth through looks.
AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Q: Best advice to change a 37 year career that has you burned out?
Invest in your curiosity to find opportunities and meaning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

Content is centered around personal development, well-being, and resilience, emphasizing the human experience through interviews with a diverse array of guests including authors, scientists, and motivational speakers. Episodes engage listeners in thoughtful discussions on various topics such as mental health, fitness strategies, nutrition, and coping with adversity. The dialogues often blend anecdotes with practical insights, promoting a holistic approach to life enrichment, thus attracting an audience eager for deep introspection and transformation. Unique features include a strong emphasis on vulnerability, community, and the challenge of modern societal norms, setting the podcast apart as a guiding resource for those seeking a more meani... more

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How many listeners does The Rich Roll Podcast get?

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To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. The Tim Ferriss Show
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 13 years ago and published 980 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

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Where can I see ratings and reviews for The Rich Roll Podcast?

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Dr. Tommy Wood
2. Dave Evans
3. Bill Burnett
4. Ken Rideout
5. Tom Sachs
6. Adam Skolnick
7. Sonny Honnold
8. Brad Stulberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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