
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com
| Publishes | Twice weekly | Episodes | 1015 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project.
This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream.
We discuss his backstory, the de... more
Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected.
We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that not... more
Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak.
This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discu... more
Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open.
Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adve... more
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I dip in and out of RR but everytime I come to listen I’m always delighted I did 💚
Stunning episode, as always, full of heart, curiosity, & innovation. Your partner’s regular appearance is appreciated and always enlightening.
I still have the Costco Connection magazine where I read an article on Rich Roll in 2022 and from that day forth I was hooked. I related to Rich with being a father of four, with an extremely supportive partner, a triathlete - albeit not even close to his accolades, a people pleaser and someone who tries to relate and find common ground with everyone. I look forward to every Monday.
1000 shows is amazing- Thank you for bringing your talent to so many people. Thank you to both you and Julie f... more
This episode was so wonderful. Thank you for the work you do. It resonated with me- I’ve had a similar experience. Love!!! You got this!
Ed O’Brien calls Oxford cerebral without defining cerebral. Can’t define grace, but can ask if you’ve ever experienced this? All children experience this with new powerful information lol
All people experience this with the info that is most applicable.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #15 | |
Apple Podcasts | #17 | |
Apple Podcasts | #22 | |
Spotify | #16 | |
Apple Podcasts | #6 | |
Apple Podcasts | #8 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show features long-form conversations with top thinkers, athletes, artists, and entrepreneurs exploring personal growth, performance, health, and meaningful living. Episodes often center on mindset, discipline, recovery, creativity, and the intersection of science, culture, and spirituality, with a strong emphasis on practical wisdom, authentic storytelling, and pursuing high-impact goals. Noteworthy are appearances by elite athletes, policymakers, and creatives who share vulnerable, actionable insights—often weaving in food, movement, and mindfulness as pathways to authentic living. This program probably appeals to listeners who value deep, honest dialogue, evidence-informed perspectives, and stories of resilience and transformation.
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The Rich Roll Podcast launched 14 years ago and published 1015 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Rich Roll Podcast include:
1. Hellah Sidibe
2. Manoj Dias
3. Lee Sung Jin
4. Johannes Klæbo
5. Zac Clark
6. Ryan Holiday
7. Michelle Khare
8. Chris Chavez
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