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The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Self-Improvement
Personal Growth
Addiction
Artificial Intelligence
Fitness
Meditation
Creativity
Resilience
Consciousness
Spirituality
Recovery
Sobriety
Plant-Based Diet
Gut Health
Olympics
Health
Wellness

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes1028Founded14 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Rich Roll Podcast

Latest Episodes

Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi.

A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endur... more

YouTube

Cole Brauer is the first American woman to race solo, nonstop around the world, and the author of First Light: Sailing Solo but Not Alone.

We discuss the Dragon Time mindset, breaking into the walled garden of alpha males, 130 days alone at sea, cho... more

YouTube

Terry Bradshaw is a four-time Super Bowl champion, Hall of Fame quarterback, longtime FOX NFL Sunday analyst, and author of the new memoir “Looking for Terry.”

Terry opens up about playing in fear, his dark alter ego Roy, the night he snuck out of a... more

YouTube

Tom Hopper is an actor known for his roles in The Umbrella Academy, Black Sails, and The Terminal List.

This conversation explores how Tom manages to meld an artistic sensibility with an athlete’s discipline. We discuss his path from drama school to... more

YouTube

Key Facts

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Recent Guests

Cole Brauer
Professional sailor and author of First Light: Sailing Solo but Not Alone
Cole Brauer Ocean Racing
Episode: First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World
Terry Bradshaw
Four-time Super Bowl champion, Hall of Fame quarterback, FOX NFL Sunday analyst and author
FOX NFL Sunday
Episode: Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer
Tom Hopper
Actor known for The Umbrella Academy, Black Sails and The Terminal List
Episode: Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle
Max Fisher
Journalist and author who reports on social media and its effects
The New York Times
Episode: The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward
Vivek Murthy
Former U.S. Surgeon General
U.S. Public Health Service
Episode: The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward
Frances Haugen
Facebook whistleblower who exposed internal research and safety concerns
Facebook
Episode: The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward
Jonathan Haidt
Social psychologist and author of The Anxious Generation
Episode: The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward
Joe Manganiello
Actor, filmmaker, and author of Bloodlines
Episode: Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit
Anand Giridharadas
Journalist and author of Man in the Mirror
Author/Journalist
Episode: Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

Host

Rich Roll
Host of the show, renowned ultraman and wellness advocate with a focus on personal growth and sustainable living

Reviews

4.8 out of 5 stars from 26k ratings
  • Colin kaepernick

    Grateful. So important to hear this now. Thank you sincerely for speaking some of their names, as a runner I’ll add Armaud Aubry

    Apple Podcasts
    5
    LG9297
    United Statesa month ago
  • On-point

    The most insightful and genuine exploration of the human experience around. There’s more to learn here than just the content.

    Apple Podcasts
    5
    BobbyG1969
    United Statesa month ago
  • Enough about yourself!

    I came to this podcast specifically to hear from Jenni Simpson. Thank goodness she is brilliant and fought to make her points because Rich Roll could not stop making the entire episode about himself. Does he interrupt all his guests this much? He just kept talking over Jenni and kept trying to make the episode about lifestyle choices. If he listened to Jenni at all he would understand that her disease is not related to personal choices!

    Apple Podcasts
    1
    ekitchen23
    United States2 months ago
  • Huge disappointment

    After being a long term listener for 8 years, I stopped listening over two years ago after being shocked to hear Rich promoting pro-Zionism messaging and having absolutely no regard for the ongoing suffering of the Palestinian people. A huge disappointment.

    Apple Podcasts
    1
    Serena O’Reilly
    Ireland2 months ago
  • Gratitude

    True appreciation for the courageous and very down-to earth conversation with Hunter Biden.

    Apple Podcasts
    5
    thermosprotection1
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate vulnerability and practical wisdom from diverse guests.
Some frustration about ads and occasional shifts in topics like politics.
Listeners praise the depth, honesty, and curiosity of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer
Q: So talk a little bit about that part of your life journey, this whole mental health thing?
Bradshaw describes panic attacks, seeking help from a preacher, marriage counselor, psychologist and psychiatrist, and receiving a depression diagnosis. Therapy and medication helped reduce the severity and duration of his episodes, while his wife helps him recognize warning signs.
Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer
Q: What is it that you want them to understand about what you've learned along your path?
Bradshaw encourages young people to identify their gifts, purpose and interests, make a realistic plan, and take an initial step toward work that makes them happy rather than focusing only on money.
First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World
Q: What would you tell a young woman who is trying to figure out how to pursue her dreams?
Brauer advises that failure, changing direction and crying are all acceptable. She says skills from different experiences can come together later, and that women can keep moving forward regardless of appearance or background.
First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World
Q: How did you get the self-belief to pursue the around-the-world race despite being in an inaccessible industry?
Brauer says she spent ten years showing up early, working late and learning the sport while male competitors underestimated her, allowing her to absorb their knowledge and build confidence through preparation.
Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle
Q: In terms of understanding, what is it that you want people to know and get about this condition that you think is misunderstood that would be helpful for somebody when they encounter somebody? And how do you act?
Hopper says nonverbal autistic people may understand conversations and their surroundings even when they do not respond in typical ways. He recommends speaking to them normally rather than assuming they cannot understand.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

The show features long-form conversations with top thinkers, athletes, artists, and entrepreneurs exploring personal growth, performance, health, and meaningful living. Episodes often center on mindset, discipline, recovery, creativity, and the intersection of science, culture, and spirituality, with a strong emphasis on practical wisdom, authentic storytelling, and pursuing high-impact goals. Noteworthy are appearances by elite athletes, policymakers, and creatives who share vulnerable, actionable insights—often weaving in food, movement, and mindfulness as pathways to authentic living. This program probably appeals to listeners who value deep, honest dialogue, evidence-informed perspectives, and stories of resilience and transformation.

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How many listeners does The Rich Roll Podcast get?

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How many subscribers and views does The Rich Roll Podcast have?

To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Tim Ferriss Show
3. The Proof with Simon Hill
4. The Diary Of A CEO with Steven Bartlett
5. Modern Wisdom

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 14 years ago and published 1028 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rich Roll Podcast?

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Cole Brauer
2. Terry Bradshaw
3. Tom Hopper
4. Max Fisher
5. Vivek Murthy
6. Frances Haugen
7. Jonathan Haidt
8. Joe Manganiello

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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