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The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Personal Growth
Addiction
Artificial Intelligence
Self-Improvement
Fitness
Meditation
Creativity
Resilience
Consciousness
Spirituality
Recovery
Sobriety
Plant-Based Diet
Gut Health
Olympics
Health
Wellness

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes1024Founded14 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Rich Roll Podcast

Latest Episodes

Joe Manganiello is an actor (True Blood, Magic Mike, One Piece) and author of Bloodlines.

This conversation explores his odyssey of pain and suffering, self-discovery, and ultimately spiritual transformation – from a near-fatal illness to a family h... more

Anand Giridharadas is a New York Times bestselling author whose new book is Man in the Mirror.

This conversation explores the death of Jordan Neely on a New York subway, the story at the center of the book. We discuss Anand's return from punditry to... more

Malcolm Gladwell is a journalist and bestselling author. Kenya Barris is a writer, producer, and the creator of Black-ish. Together they host the Audible Original podcast The Unusual Suspects.

This conversation explores opposite approaches to storyt... more

Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight."

Ten years after taking a knee, Colin opens up about the parts of the story we didn't see, from the death threats to the fourth-gr... more

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Recent Guests

Anand Giridharadas
Journalist and author of Man in the Mirror
Author/Journalist
Episode: Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other
Malcolm Gladwell
Author and journalist known for explorations of social psychology and human behavior
Author/Journalist
Episode: Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell
Kenya Barris
American writer, producer, director, creator of Black-ish
Creator of Black-ish
Episode: Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell
Colin Kaepernick
Former NFL quarterback and activist, founder of Know Your Rights Camp
Know Your Rights Camp
Episode: The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction
Kate Tolo
Partner of Bryan Johnson, CTO/co-lead on health quantification initiatives
Kernel / Don't Die project
Episode: Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
Bryan Johnson
Entrepreneur and longevity researcher behind the Don't Die mission
Kernel? (neurotech company) and Don't Die
Episode: Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
William Goodge
Ultra marathoner and adventurer invited onto the show
Episode: If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
Dolph Lundgren
Actor known for Rocky IV and action cinema
Actor
Episode: Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer
Jenny Simpson
Olympic medalist and former elite runner, Chief Running Officer at Fleet Feet
Fleet Feet
Episode: Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

Host

Rich Roll
Host of the show, renowned ultraman and wellness advocate with a focus on personal growth and sustainable living

Reviews

4.8 out of 5 stars from 26k ratings
  • Colin kaepernick

    Grateful. So important to hear this now. Thank you sincerely for speaking some of their names, as a runner I’ll add Armaud Aubry

    Apple Podcasts
    5
    LG9297
    United States17 days ago
  • On-point

    The most insightful and genuine exploration of the human experience around. There’s more to learn here than just the content.

    Apple Podcasts
    5
    BobbyG1969
    United States21 days ago
  • Enough about yourself!

    I came to this podcast specifically to hear from Jenni Simpson. Thank goodness she is brilliant and fought to make her points because Rich Roll could not stop making the entire episode about himself. Does he interrupt all his guests this much? He just kept talking over Jenni and kept trying to make the episode about lifestyle choices. If he listened to Jenni at all he would understand that her disease is not related to personal choices!

    Apple Podcasts
    1
    ekitchen23
    United Statesa month ago
  • Huge disappointment

    After being a long term listener for 8 years, I stopped listening over two years ago after being shocked to hear Rich promoting pro-Zionism messaging and having absolutely no regard for the ongoing suffering of the Palestinian people. A huge disappointment.

    Apple Podcasts
    1
    Serena O’Reilly
    Irelanda month ago
  • Gratitude

    True appreciation for the courageous and very down-to earth conversation with Hunter Biden.

    Apple Podcasts
    5
    thermosprotection1
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate vulnerability and practical wisdom from diverse guests.
Some frustration about ads and occasional shifts in topics like politics.
Listeners praise the depth, honesty, and curiosity of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction
Q: Why did you decide to kneel, and what did you hope would change?
Colin explains that it started from lived experiences with racism and policing, and his aim was to draw attention to systemic issues and push for accountability and reform rather than to disrespect the flag or the military.
Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
Q: What is endometriosis and how is Kate approaching diagnosis differently?
Endometriosis is a condition where uterine lining cells appear outside the uterus, causing pain and organ fusion. Kate describes using multiple diagnostic modalities (ultrasound, MRI, blood, saliva) to triangulate a diagnosis quickly and outlines a broader initiative to develop accessible at-home testing.
If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
Q: How has your training evolved for this 24-day, 50-marathon plan?
Training shifted from pure high mileage to a more informed mix: heat training, speed work, strength sessions, and a focus on turnover even as total volume stays massive; the plan includes simulated travel schedules and managing recovery windows to stay resilient.
Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Q: How do Manoj and Rich reconcile mindfulness with performance and athletic context?
They describe interoception as a bridge between mind and body, using breath, heart rate awareness, and calm presence to regulate performance while staying connected to ethics, compassion, and the bigger purpose beyond mere output.
The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport
Q: What makes you so much better than others in your sport?
Klæbo credits a combination of relentless self-competition, consistent adaptation of training (including alternating sprint and distance focus), and a highly analytical yet intuitive approach to technique and race dynamics, all built on a foundation of deep, day-to-day mental preparation.

Audience Metrics

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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

The show features long-form conversations with top thinkers, athletes, artists, and entrepreneurs exploring personal growth, performance, health, and meaningful living. Episodes often center on mindset, discipline, recovery, creativity, and the intersection of science, culture, and spirituality, with a strong emphasis on practical wisdom, authentic storytelling, and pursuing high-impact goals. Noteworthy are appearances by elite athletes, policymakers, and creatives who share vulnerable, actionable insights—often weaving in food, movement, and mindfulness as pathways to authentic living. This program probably appeals to listeners who value deep, honest dialogue, evidence-informed perspectives, and stories of resilience and transformation.

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How many listeners does The Rich Roll Podcast get?

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Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. Modern Wisdom
4. The Peter Attia Drive
5. Some Work, All Play

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 14 years ago and published 1024 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Anand Giridharadas
2. Malcolm Gladwell
3. Kenya Barris
4. Colin Kaepernick
5. Kate Tolo
6. Bryan Johnson
7. William Goodge
8. Dolph Lundgren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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