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The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Self-Improvement
Personal Growth
Addiction
Artificial Intelligence
Fitness
Meditation
Creativity
Resilience
Consciousness
Spirituality
Recovery
Plant-Based Diet
Sobriety
Wellness
Gut Health
Olympics
Health

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes1020Founded14 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Rich Roll Podcast

Latest Episodes

Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die."

This conversation explores the couple's challenge to a presupposition around our mortality.

We discuss AI, consciousness, Kate's endom... more

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing.

In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of a life spent between five-star hotels and the sid... more

Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV.

This conversation explores the distance between the man on the poster and the boy underneath: the violent childhood, the Fulbright he traded for... more

Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation.

In June, she collapsed at a community mile race. No pulse. More than twenty minutes of CPR. We sat down eight... more

Key Facts

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Recent Guests

Kate Tolo
Partner of Bryan Johnson, CTO/co-lead on health quantification initiatives
Kernel / Don't Die project
Episode: Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
Bryan Johnson
Entrepreneur and longevity researcher behind the Don't Die mission
Kernel? (neurotech company) and Don't Die
Episode: Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
William Goodge
Ultra marathoner and adventurer invited onto the show
Episode: If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
Dolph Lundgren
Actor known for Rocky IV and action cinema
Actor
Episode: Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer
Jenny Simpson
Olympic medalist and former elite runner, Chief Running Officer at Fleet Feet
Fleet Feet
Episode: Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health
Tommie Runz
Ultra-runner, sobriety advocate, founder of Tommie Runz and PR Project
Tommie Runz/PR Project
Episode: From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption
Hunter Biden
Son of President Joe Biden; public figure discussing addiction, recovery, and personal history
Episode: Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends
Hellah Sidibe
YouTuber and ultra-runner known for the Hellah Good run streak
Hellah Good/YouTube
Episode: How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind
Manoj Dias
Sri Lankan meditation teacher, founder of the Open App
Open App
Episode: Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House

Host

Rich Roll
Host of the show, renowned ultraman and wellness advocate with a focus on personal growth and sustainable living

Reviews

4.8 out of 5 stars from 26k ratings
  • Hunter Biden

    I have a brother who is an addict. Hearing Hunter gave me hope.

    Apple Podcasts
    5
    Boziber
    United States24 days ago
  • Zac

    I learned of your podcast seeing on Instagram that Zac was going to be your guest. I loved this episode & it helps to instill my faith in humanity! Thank you to both of you.

    Apple Podcasts
    5
    Koalatypurple
    United States2 months ago
  • Just what I need sometimes

    I dip in and out of RR but everytime I come to listen I’m always delighted I did 💚

    Apple Podcasts
    5
    RosieMS90
    United Kingdom2 months ago
  • Episode 1000

    Stunning episode, as always, full of heart, curiosity, & innovation. Your partner’s regular appearance is appreciated and always enlightening.

    Apple Podcasts
    5
    See Sison
    United States2 months ago
  • Thank you- Life Changing

    I still have the Costco Connection magazine where I read an article on Rich Roll in 2022 and from that day forth I was hooked. I related to Rich with being a father of four, with an extremely supportive partner, a triathlete - albeit not even close to his accolades, a people pleaser and someone who tries to relate and find common ground with everyone. I look forward to every Monday.

    1000 shows is amazing- Thank you for bringing your talent to so many people. Thank you to both you and Julie f... more

    Apple Podcasts
    5
    Quigley4-1997
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate vulnerability and practical wisdom from diverse guests.
Some frustration about ads and occasional shifts in topics like politics.
Listeners praise the depth, honesty, and curiosity of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
Q: What is endometriosis and how is Kate approaching diagnosis differently?
Endometriosis is a condition where uterine lining cells appear outside the uterus, causing pain and organ fusion. Kate describes using multiple diagnostic modalities (ultrasound, MRI, blood, saliva) to triangulate a diagnosis quickly and outlines a broader initiative to develop accessible at-home testing.
If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
Q: How has your training evolved for this 24-day, 50-marathon plan?
Training shifted from pure high mileage to a more informed mix: heat training, speed work, strength sessions, and a focus on turnover even as total volume stays massive; the plan includes simulated travel schedules and managing recovery windows to stay resilient.
Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Q: How do Manoj and Rich reconcile mindfulness with performance and athletic context?
They describe interoception as a bridge between mind and body, using breath, heart rate awareness, and calm presence to regulate performance while staying connected to ethics, compassion, and the bigger purpose beyond mere output.
The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport
Q: What makes you so much better than others in your sport?
Klæbo credits a combination of relentless self-competition, consistent adaptation of training (including alternating sprint and distance focus), and a highly analytical yet intuitive approach to technique and race dynamics, all built on a foundation of deep, day-to-day mental preparation.
Stoic Lessons From The Odyssey w/ Ryan Holiday
Q: So first, how did you like the movie?
Rich Roll and Ryan Holiday discuss how the film reframes Odysseus' choices, the layering of myth and modern storytelling, and how different translations and perspectives shape our understanding of leadership, duty, and virtue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

The show features long-form conversations with top thinkers, athletes, artists, and entrepreneurs exploring personal growth, performance, health, and meaningful living. Episodes often center on mindset, discipline, recovery, creativity, and the intersection of science, culture, and spirituality, with a strong emphasis on practical wisdom, authentic storytelling, and pursuing high-impact goals. Noteworthy are appearances by elite athletes, policymakers, and creatives who share vulnerable, actionable insights—often weaving in food, movement, and mindfulness as pathways to authentic living. This program probably appeals to listeners who value deep, honest dialogue, evidence-informed perspectives, and stories of resilience and transformation.

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How many listeners does The Rich Roll Podcast get?

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What are the audience demographics for The Rich Roll Podcast?

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Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Tim Ferriss Show
4. The Peter Attia Drive
5. Perform with Dr. Andy Galpin

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 14 years ago and published 1020 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

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Where can I see ratings and reviews for The Rich Roll Podcast?

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Kate Tolo
2. Bryan Johnson
3. William Goodge
4. Dolph Lundgren
5. Jenny Simpson
6. Tommie Runz
7. Hunter Biden
8. Hellah Sidibe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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