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The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Addiction
Personal Growth
Artificial Intelligence
Self-Improvement
Fitness
Sobriety
Meditation
Resilience
Creativity
Consciousness
Spirituality
Recovery
Plant-Based Diet
Wellness
Gut Health
Olympics
Neuroscience

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes1011Founded14 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Rich Roll Podcast

Latest Episodes

Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attention with his signature sprinting on skis, sweeping his events and winning the mo... more

Zac Clark is the founder of Release Recovery and a tireless recovery advocate, as well as the winner of The Bachelorette. He totally embodies the principles of recovery and what it means to give back to this community that has saved so many.

This co... more

Ryan Holiday is a bestselling author and a leading voice in modern Stoicism.

This conversation explores Christopher Nolan's interpretation of Homer's Odyssey and the moral truths the poem was built to transmit. We discuss why interpretation is the a... more

Michelle Khare is the Emmy-shortlisted creator behind the YouTube series "Challenge Accepted."

We explore the seismic shift underway as the creator economy and Hollywood converge. She recreated one of Tom Cruise's most dangerous stunts, hanging off ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Zac Clark
Winner of The Bachelorette, mental health advocate, CEO and founder of Release Recovery
Release Recovery
Episode: Zac Clark on Addiction, Recovery and a Life of Service
Michelle Khare
YouTube creator and star of Challenge Accepted
Challenge Accepted / YouTube
Episode: Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower
Malcolm Gladwell
Author and speaker, regular guest
Author
Episode: Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong
Chris Chavez
Founder/Editor of Citius Mag
Citius Mag
Episode: Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong
Mark Dowdle
Ultra endurance athlete
Team USA (Biggs Backyard Ultra participant)
Episode: What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra
Danny McBride
Actor/Writer/Producer known for creating and portraying eccentric male-centric characters
Episode: Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves
Dr. Kelly Starrett
Mobility expert and author
The Ready State (implied)
Episode: Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap
Ed O'Brien
Guitarist and member of Radiohead, solo artist
Radiohead
Episode: Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Rachel Entrekin
Ultra-runner, first woman to win Cocodona 250 outright
Independent athlete
Episode: Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome

Host

Rich Roll
Host of The Rich Roll Podcast

Reviews

4.8 out of 5 stars from 25.9k ratings
  • Just what I need sometimes

    I dip in and out of RR but everytime I come to listen I’m always delighted I did 💚

    Apple Podcasts
    5
    RosieMS90
    United Kingdom20 days ago
  • Episode 1000

    Stunning episode, as always, full of heart, curiosity, & innovation. Your partner’s regular appearance is appreciated and always enlightening.

    Apple Podcasts
    5
    See Sison
    United Statesa month ago
  • Thank you- Life Changing

    I still have the Costco Connection magazine where I read an article on Rich Roll in 2022 and from that day forth I was hooked. I related to Rich with being a father of four, with an extremely supportive partner, a triathlete - albeit not even close to his accolades, a people pleaser and someone who tries to relate and find common ground with everyone. I look forward to every Monday.

    1000 shows is amazing- Thank you for bringing your talent to so many people. Thank you to both you and Julie f... more

    Apple Podcasts
    5
    Quigley4-1997
    United Statesa month ago
  • Ed O’Brien

    This episode was so wonderful. Thank you for the work you do. It resonated with me- I’ve had a similar experience. Love!!! You got this!

    Apple Podcasts
    5
    JulietteRLag
    United Statesa month ago
  • Haha

    Ed O’Brien calls Oxford cerebral without defining cerebral. Can’t define grace, but can ask if you’ve ever experienced this? All children experience this with new powerful information lol

    All people experience this with the info that is most applicable.

    Apple Podcasts
    3
    WilderLander
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise vulnerability and depth, though some critique political alignment in recent episodes.
Most feel the host brings honesty, curiosity, and compassion to complex topics.
Some reviews mention pacing and balance between interview and host commentary
Clear, insightful interviews with high-caliber guests and thoughtful host guidance.
Guests are consistently high-quality and topic breadth is strong.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stoic Lessons From The Odyssey w/ Ryan Holiday
Q: So first, how did you like the movie?
Rich Roll and Ryan Holiday discuss how the film reframes Odysseus' choices, the layering of myth and modern storytelling, and how different translations and perspectives shape our understanding of leadership, duty, and virtue.
Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap
Q: What do Olympic athletes actually do that differs from common wellness hacks?
Olympic athletes focus on fundamental, longer-term principles rather than chasing quick fixes; there is a clear emphasis on proper recovery, consistency, and starting again after injuries or setbacks.
Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Q: How did creativity evolve as you embraced uncertainty?
He explains that letting go of trying to control every aspect of music allowed motifs to emerge naturally, turning uncertainty into a creative catalyst rather than a threat.
Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Q: What did you decide to explore in terms of modalities to claw your way out of the hole?
Ed describes keeping things simple, trying various approaches including Five Elements acupuncture, some therapy, and ultimately leaning into a broader journey and stillness, which helped reduce the intensity of the depression.
Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Q: What is one practical, immediate step listeners can take to break the cycle of doom scrolling?
Start with a concrete, measurable limit—e.g., avoid any phone use in the hour before bed—and add a simple habit like reading a book to improve sleep and calm the mind.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

A long-form interview series that spans health, fitness, neuroscience, psychology, personal development, and culture. Episodes typically feature thought leaders, researchers, and high-achieving practitioners who share evidence-based insights, personal journeys, and practical takeaways for living with greater meaning, discipline, and resilience. Noteworthy are the融合 of scientific framing with intimate storytelling, frequent discussions on habit formation, recovery, and meaning, and occasional explorations of policy, technology, and media. The show often blends expert perspectives with real-world applications, making it useful for listeners seeking deeper understanding and actionable strategies across wellness, performance, and personal growt... more

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Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Tim Ferriss Show
4. The Peter Attia Drive
5. Modern Wisdom

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 14 years ago and published 1011 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Zac Clark
2. Michelle Khare
3. Malcolm Gladwell
4. Chris Chavez
5. Mark Dowdle
6. Danny McBride
7. Dr. Kelly Starrett
8. Ed O'Brien

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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