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The Rich Roll Podcast

Rich Roll
Mental Health
Aging
Longevity
Nutrition
Personal Development
Alcohol
Healthspan
Stress Management
Cycling
Alcohol-Free Lifestyle
Community Support
Health and Wellness
ADHD
Trauma
Midlife
Biohacking
Tour De France
One Year No Beer
Performance Psychology
Triathlon

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes970Founded13 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for The Rich Roll Podcast

Latest Episodes

Brad Stulberg is a bestselling author, executive coach, and one of my favorite thinkers on sustainable high performance.

This conversation explores the dualities in personal development, discipline and self-compassion, striving and surrender, intens... more

Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.”

This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future th... more

Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.”

This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the ... more

Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast.

Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned g... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Maya Shankar
Cognitive neuroscientist, former Juilliard-trained violinist, and host of the podcast A Slight Change of Plans
A Slight Change of Plans
Episode: Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self
Tig Notaro
Comedian and writer known for her unique perspective on life and humor.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Malala Yousafzai
Nobel Peace Prize Laureate and activist for girls' education and mental health awareness.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Oliver Berkman
Author and speaker on productivity and self-improvement.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Elizabeth Gilbert
Author known for her explorations of love, addiction, and self-discovery.
Episode: Best of 2025 (Part Two): The Year’s Most Enduring Insights
Craig Maude
Writer and artist exploring the meaning of purpose and creativity.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Walter Longo
Longevity scientist and expert on fasting.
USC Longevity Institute
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Mark Manson
Author and personal development consultant.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Anika Harris
Author and researcher engaging with questions of consciousness.
Episode: Best of 2025 (Part One): Conversations That Shaped Us

Host

Rich Roll
Host known for deep and thoughtful conversations with thought leaders across various fields, focusing on personal and professional development.

Reviews

4.8 out of 5 stars from 25.6k ratings
  • Getting frustrated with Rich

    I thought Rich had invited Adam on to be a full partner in a convo, and Rich even mentioned that Adam had written a book about fathers and daughters. Cool, started episode and it was Rich monologuing and even cutting Adam off when he seemed to be patiently waiting Rich out to finally trying to interject a comment. Cringe. I tried to listen for another 20 minutes or so but it was more of the monologue, forgetting there was a guest there, and then fast forwarding 15 seconds at a time-the voice ... more

    Apple Podcasts
    3
    fleabites=phlebitis?
    United States2 months ago
  • Awesome interviews!

    Podcast Addict
    5
    Cali
    3 months ago
  • Heartfelt

    Thank you for allowing us to see behind the scenes and giving us all the permission to make the hard decisions in caring for our patients in the end of life. Truly appreciate your insight into these very heavy life moments ❤️

    Apple Podcasts
    5
    Behappy12$
    United States3 months ago
  • Rich’s chat with Dara Torres

    I went into this episode expecting to be inspired by Olympian and now Coach Torres’ journey and insights. While her achievements are undeniably impressive and Rich did a great job highlighting her accolades, I found myself wanting more depth from the conversation. Rich was clearly in awe of her record shattering comebacks and was as well and was really looking forward to some great life lesson from her story.

    She clearly has tremendous drive and competitive spirit, which obviously contribut... more

    Apple Podcasts
    4
    Annemn12
    United States4 months ago
  • One of my top!

    Love tuning in to these long conversations. Such broad range of topics and somehow Rich brings out a depth in his guests that others can’t get to! Love love

    Apple Podcasts
    5
    TheArtistKiki
    New Zealand4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism includes perceived political undertones in certain episodes, which may alienate some segments of the audience.
Many find Rich Roll to be an insightful interviewer who draws out compelling stories from guests, creating a profound listening experience.
Listeners appreciate the depth and breadth of topics covered, often expressing gratitude for the authenticity and relatability of the conversations.
Some listeners have noted a desire for more concise episodes, indicating that the lengthy discussions can be sometimes overwhelming.
Overall, many express that the content is a powerful resource for personal inspiration and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
Q: What does the gut-immune connection mean for inflammation and chronic disease?
Dr. B explains that chronic inflammation is linked to the gut microbiome and dysbiosis, affecting susceptibility to diseases.
Best of 2025 (Part Two): The Year’s Most Enduring Insights
Q: What makes a dish healthy?
It's about the ingredients and how they interact with your body.
Best of 2025 (Part Two): The Year’s Most Enduring Insights
Q: How do I know if it's time to go?
Look for abuse or unmet needs and assess if those can be met.
Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
Q: How would we get involved in food system reform by donating some money alongside us?
We have a fundraiser going on right now at moralambition.org/food, and contributions will be matched.
Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
Q: But how do you make sense of that?
I would say, there's also some hope here, because it tells us that this is not human nature, but it is human culture, right?

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

Focused on personal and professional development, the content explores a wide range of topics including health and wellness, relationships, and resilience. Notable themes include self-awareness, mental health, and transformative personal journeys, often highlighting guests from various fields such as sports, entertainment, and science. The engaging format allows for deep, meaningful conversations that inspire listeners to reflect on their life choices and embrace personal growth. With a blend of emotional storytelling and practical advice, this content offers a rich resource for anyone looking to enhance their well-being and potential.

Where can I find podcast stats for The Rich Roll Podcast?

Rephonic provides a wide range of podcast stats for The Rich Roll Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Rich Roll Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Rich Roll Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Rich Roll Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Rich Roll Podcast?

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How many subscribers and views does The Rich Roll Podcast have?

To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. The Tim Ferriss Show
5. Modern Wisdom

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 13 years ago and published 970 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rich Roll Podcast?

Rephonic pulls ratings and reviews for The Rich Roll Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Rich Roll Podcast?

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Maya Shankar
2. Tig Notaro
3. Malala Yousafzai
4. Oliver Berkman
5. Elizabeth Gilbert
6. Craig Maude
7. Walter Longo
8. Mark Manson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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