Rephonic
Artwork for The Rich Roll Podcast

The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Addiction
Personal Growth
Artificial Intelligence
Self-Improvement
Fitness
Sobriety
Meditation
Creativity
Resilience
Health and Wellness
Consciousness
Spirituality
Recovery
Wellness
Plant-Based Diet
Aging
Neuroscience

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes1006Founded14 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

Listen to this Podcast

Artwork for The Rich Roll Podcast

Latest Episodes

Malcolm Gladwell is a staff writer at The New Yorker, bestselling author, and podcaster. Chris Chavez is a journalist, podcaster, and the founder of CITIUS MAG.

I just passed a thousand episodes, which has me rethinking what I want this to feel like... more

Mark Dowdle is an endurance athlete and former football and lacrosse player.

This conversation explores the intersection of endurance and identity, digging into the stories we tell ourselves about who we are and how we get uncoupled from them.

We d... more

This is the 1,000th episode of the podcast. Insane. To mark it, Julie and I take it back to the start.

We recap the origin story of this show. A creative experiment, born in a yurt on a Kauai mango farm, our family was on the precipice of foreclosur... more

YouTube

Danny McBride is the writer, actor, and producer behind “Eastbound & Down,” “Vice Principals,” and “The Righteous Gemstones.”

For 30 years, he's satirized the aggrieved modern male, the guy who grew up on Rambo and ended up working at Geico. His fir... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Huberman Lab
Huberman LabScicomm Media
The Proof with Simon Hill
The Proof with Simon HillLive better for longer
The Tim Ferriss Show
The Tim Ferriss ShowTim Ferriss: Bestselling Author, Human Guinea Pig
The Peter Attia Drive
The Peter Attia DrivePeter Attia, MD

Recent Guests

Dr. Kelly Starrett
Mobility expert and author
The Ready State (implied)
Episode: Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap
Ed O'Brien
Guitarist and member of Radiohead, solo artist
Radiohead
Episode: Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Rachel Entrekin
Ultra-runner, first woman to win Cocodona 250 outright
Independent athlete
Episode: Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome
Andrew Yang
Former presidential candidate and entrepreneur
Noble Mobile / Yang2020
Episode: Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Paul Rosolie
Conservationist, author, filmmaker, founder of Junglekeepers
Junglekeepers
Episode: Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth
Joe Hudson
Executive coach to Silicon Valley's top executives
Art of Accomplishment
Episode: How to Stop Sabotaging Your Own Life With Joe Hudson
Julie Piatt
Author, chef, and wellness advocate featured as guest
Episode: Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt
Andy Glaze
Ultra endurance athlete, firefighter/EMT, author
Author of Smile, Or You're Doing It Wrong
Episode: Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement
Dr. Paul Conti
Dr. Conti discusses trauma and mental health structures
Medical Doctor and Psychiatrist
Episode: What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

Host

Rich Roll
Host of The Rich Roll Podcast

Reviews

4.8 out of 5 stars from 25.9k ratings
  • Awesome, just awesome

    Update, still the best podcast but all the ads are super annoying and getting to be more and more! Please cut back.

    The best podcast out there. His conversations are well researched, never rushed and incredibly interesting. Even when he doesn’t agree with the opinions, he explores and learns and therefore, so can the listener. A great host!

    Apple Podcasts
    4
    Mexico Julie
    Canadaa month ago
  • Your best podcast episode!

    Honestly this was the most honest, sincere episode I’ve heard from you. Anyway, that’s how it hit me today. Thank you! ( and yes I’m a boomer! 😊)

    Apple Podcasts
    5
    Swtrigal
    United Statesa month ago
  • Wellness Man

    Finally gets a woman on and it’s to talk about HIS psychedelic journey. Bro if you don’t want to be lumped in with the wellness manosphere and all the ick therein, why do you do all their dance moves?

    Apple Podcasts
    2
    wka940
    United States2 months ago
  • Beauty

    This episode was so beautiful from start to finish. Thank you for sharing and your willingness to open up and heal, the ripples are flowing. And the love story is just the icing on the cake. Blessings and Godspeed 🙏🏼💫

    Apple Podcasts
    5
    WB001gmail
    United States2 months ago
  • Andy Glaze

    Andy sharing his experience of fear of failing programming as a defence mechanism was articulate and really resonated. Enjoyed the episode. Cheers

    Apple Podcasts
    5
    Oz Tonic
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise vulnerability and depth, though some critique political alignment in recent episodes.
Most feel the host brings honesty, curiosity, and compassion to complex topics.
Some reviews mention pacing and balance between interview and host commentary
Clear, insightful interviews with high-caliber guests and thoughtful host guidance.
Guests are consistently high-quality and topic breadth is strong.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap
Q: What do Olympic athletes actually do that differs from common wellness hacks?
Olympic athletes focus on fundamental, longer-term principles rather than chasing quick fixes; there is a clear emphasis on proper recovery, consistency, and starting again after injuries or setbacks.
Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Q: How did creativity evolve as you embraced uncertainty?
He explains that letting go of trying to control every aspect of music allowed motifs to emerge naturally, turning uncertainty into a creative catalyst rather than a threat.
Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again
Q: What did you decide to explore in terms of modalities to claw your way out of the hole?
Ed describes keeping things simple, trying various approaches including Five Elements acupuncture, some therapy, and ultimately leaning into a broader journey and stillness, which helped reduce the intensity of the depression.
Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Q: What is one practical, immediate step listeners can take to break the cycle of doom scrolling?
Start with a concrete, measurable limit—e.g., avoid any phone use in the hour before bed—and add a simple habit like reading a book to improve sleep and calm the mind.
Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Q: Is smartphone use truly an addiction, or just a compulsive relationship we have with our devices?
Yang argues the behavior fits addiction criteria for many people: a compulsive need to engage despite negative consequences, and a pattern that resembles substance-use disorders in how it hijacks attention and priorities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

A long-form interview series that spans health, fitness, neuroscience, psychology, personal development, and culture. Episodes typically feature thought leaders, researchers, and high-achieving practitioners who share evidence-based insights, personal journeys, and practical takeaways for living with greater meaning, discipline, and resilience. Noteworthy are the融合 of scientific framing with intimate storytelling, frequent discussions on habit formation, recovery, and meaning, and occasional explorations of policy, technology, and media. The show often blends expert perspectives with real-world applications, making it useful for listeners seeking deeper understanding and actionable strategies across wellness, performance, and personal growt... more

Where can I find podcast stats for The Rich Roll Podcast?

Rephonic provides a wide range of podcast stats for The Rich Roll Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Rich Roll Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Rich Roll Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Rich Roll Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Rich Roll Podcast?

Rephonic provides comprehensive predictive audience data for The Rich Roll Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Rich Roll Podcast have?

To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Tim Ferriss Show
4. The Peter Attia Drive
5. 10% Happier with Dan Harris

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 14 years ago and published 1006 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rich Roll Podcast?

Rephonic pulls ratings and reviews for The Rich Roll Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Rich Roll Podcast?

Rephonic provides full transcripts for episodes of The Rich Roll Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Dr. Kelly Starrett
2. Ed O'Brien
3. Rachel Entrekin
4. Andrew Yang
5. Paul Rosolie
6. Joe Hudson
7. Julie Piatt
8. Andy Glaze

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days