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The Rich Roll Podcast

Rich Roll
Mental Health
Aging
Longevity
Nutrition
Personal Development
Alcohol
Healthspan
Stress Management
Cycling
Alcohol-Free Lifestyle
Community Support
Health and Wellness
Trauma
ADHD
Midlife
Biohacking
Tour De France
One Year No Beer
Performance Psychology
Triathlon

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes965Founded13 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Latest Episodes

Happy holidays from the RRP mothership.

Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now.

This year was packed with an astonishing array of guests—too many to feature her... more

Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss.

This conversation explores why diets fail, the truth behind the "slow me... more

Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes.

This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mark Manson
Author and personal development consultant.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Anika Harris
Author and researcher engaging with questions of consciousness.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Robin Greenfield
Activist and speaker focused on sustainable living.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Matthew Nabra
Nutrition scientist focusing on dietary health.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Elle MacPherson
Supermodel and entrepreneur known for her wellness brand.
WellCo
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Ethan Supplee
Actor and podcaster sharing his personal transformation story.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Craig Maude
Writer and artist exploring the meaning of purpose and creativity.
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Laurie Santos
Psychology professor focused on the science of well-being.
Yale University
Episode: Best of 2025 (Part One): Conversations That Shaped Us
Kevin Hall
A renowned researcher in nutrition science, known for his work on metabolism and weight loss.
National Institutes of Health (NIH), previously
Episode: Kevin Hall, PhD On The Science & Politics of Weight Loss

Host

Rich Roll
Host known for deep and thoughtful conversations with thought leaders across various fields, focusing on personal and professional development.

Reviews

4.8 out of 5 stars from 25.6k ratings
  • Getting frustrated with Rich

    I thought Rich had invited Adam on to be a full partner in a convo, and Rich even mentioned that Adam had written a book about fathers and daughters. Cool, started episode and it was Rich monologuing and even cutting Adam off when he seemed to be patiently waiting Rich out to finally trying to interject a comment. Cringe. I tried to listen for another 20 minutes or so but it was more of the monologue, forgetting there was a guest there, and then fast forwarding 15 seconds at a time-the voice ... more

    Apple Podcasts
    3
    fleabites=phlebitis?
    United States25 days ago
  • Awesome interviews!

    Podcast Addict
    5
    Cali
    2 months ago
  • Heartfelt

    Thank you for allowing us to see behind the scenes and giving us all the permission to make the hard decisions in caring for our patients in the end of life. Truly appreciate your insight into these very heavy life moments ❤️

    Apple Podcasts
    5
    Behappy12$
    United States3 months ago
  • Rich’s chat with Dara Torres

    I went into this episode expecting to be inspired by Olympian and now Coach Torres’ journey and insights. While her achievements are undeniably impressive and Rich did a great job highlighting her accolades, I found myself wanting more depth from the conversation. Rich was clearly in awe of her record shattering comebacks and was as well and was really looking forward to some great life lesson from her story.

    She clearly has tremendous drive and competitive spirit, which obviously contribut... more

    Apple Podcasts
    4
    Annemn12
    United States3 months ago
  • One of my top!

    Love tuning in to these long conversations. Such broad range of topics and somehow Rich brings out a depth in his guests that others can’t get to! Love love

    Apple Podcasts
    5
    TheArtistKiki
    New Zealand3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism includes perceived political undertones in certain episodes, which may alienate some segments of the audience.
Many find Rich Roll to be an insightful interviewer who draws out compelling stories from guests, creating a profound listening experience.
Listeners appreciate the depth and breadth of topics covered, often expressing gratitude for the authenticity and relatability of the conversations.
Some listeners have noted a desire for more concise episodes, indicating that the lengthy discussions can be sometimes overwhelming.
Overall, many express that the content is a powerful resource for personal inspiration and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
Q: How would we get involved in food system reform by donating some money alongside us?
We have a fundraiser going on right now at moralambition.org/food, and contributions will be matched.
Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
Q: But how do you make sense of that?
I would say, there's also some hope here, because it tells us that this is not human nature, but it is human culture, right?
Gregg Renfrew Is Making Counter Moves in Clean Beauty
Q: What are some of the biggest challenges you face with the new brand?
The biggest challenges include competing against numerous other beauty brands and rebuilding trust with the women who represented me when Beautycounter failed.
Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
Q: What are your non-negotiables to make sure that you're keeping on track?
Just not being where I'm not supposed to be and always taking someone with me to concerts.
Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
Q: How are you doing right now? Where are you at right now with your sobriety, with how you feel about your life?
Present moment is good, really good. I am in the area, seeing family, enjoying the time here.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

Focused on personal and professional development, the content explores a wide range of topics including health and wellness, relationships, and resilience. Notable themes include self-awareness, mental health, and transformative personal journeys, often highlighting guests from various fields such as sports, entertainment, and science. The engaging format allows for deep, meaningful conversations that inspire listeners to reflect on their life choices and embrace personal growth. With a blend of emotional storytelling and practical advice, this content offers a rich resource for anyone looking to enhance their well-being and potential.

Where can I find podcast stats for The Rich Roll Podcast?

Rephonic provides a wide range of podcast stats for The Rich Roll Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Rich Roll Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Rich Roll Podcast get?

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What are the audience demographics for The Rich Roll Podcast?

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How many subscribers and views does The Rich Roll Podcast have?

To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. The Tim Ferriss Show
5. Finding Mastery with Dr. Michael Gervais

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 13 years ago and published 965 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rich Roll Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rich Roll Podcast?

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Mark Manson
2. Anika Harris
3. Robin Greenfield
4. Matthew Nabra
5. Elle MacPherson
6. Ethan Supplee
7. Craig Maude
8. Laurie Santos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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