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The Rich Roll Podcast

Rich Roll
Mental Health
Aging
Longevity
Nutrition
Personal Development
Alcohol
Healthspan
Stress Management
Cycling
Community Support
Alcohol-Free Lifestyle
Health and Wellness
ADHD
Trauma
Midlife
Biohacking
Tour De France
One Year No Beer
Performance Psychology
Triathlon

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes986Founded13 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for The Rich Roll Podcast

Latest Episodes

Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter.

This conversation explores the power of story — how tech titans like Jobs, Dorsey, and Musk wield narrative as a weapon, and why AI may be... more

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery.

I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building l... more

YouTube

Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories.

This conversation explores Max's multi-generational family history with addiction, the opioid crisis, his decade-long ba... more

Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience.

In this solo episode, I draw on my own history with addiction to illuminate what's really happening beneath the spectacle. Because th... more

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Recent Guests

Max Jolliffe
Ultra runner known as 'The King of Moab' and sobriety advocate
Ultra running community
Episode: The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher
Simon Hill
Nutrition science expert, host of The Proof Podcast
Episode: Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Dr. Tommy Wood
Neuroscientist and physician focusing on brain health across the lifespan
University/UK medical training (as discussed)
Episode: Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Bill Burnett
Co-founder of Life Design Lab at Stanford
Stanford University
Episode: Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Dave Evans
Co-founder of Life Design Lab at Stanford
Stanford University
Episode: Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Ken Rideout
Masters athlete, former prison guard and Wall Street trader, author of The Other Side of Hard
Episode: Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Tom Sachs
Renowned artist and designer known for space-program-inspired installations
Tom Sachs Studio
Episode: The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
Adam Skolnick
Journalist and writer, present during Taipei 101 climb, provides insights on the event.
Episode: RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
Sonny Honnold
Alex's wife, provides emotional perspective on Alex's climbs.
Episode: RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper

Host

Rich Roll
Host and ultra-athlete dedicated to wellness and self-improvement, engaging deeply with thought leaders.

Reviews

4.8 out of 5 stars from 25.8k ratings
  • Better and better

    Love the solo pod episode as a worthy addition to the interviews and Roll on! Looking forward to keeping all of the above in regular rotation. Appreciate you and your work.

    Apple Podcasts
    5
    thermosprotection1
    United Statesa month ago
  • I couldn’t share this episode fast enough.

    The conversation on Sobriety , Relapse, and Redemption was brilliant and deeply compassionate. It speaks not only to addiction but also to the people who love someone struggling with it. One of the most valuable podcasts on this topic I’ve ever heard.

    Apple Podcasts
    5
    AndCorp
    United Statesa month ago
  • I love punching up with Rich.

    I’ve been a listener since the beginning. Perspectives change as you age and Rich owns it. Find joy when you can and be inspired with his guests. I can’t wait to attend a live event in the future!

    Apple Podcasts
    5
    lovessunshine001
    United Statesa month ago
  • Inspiring

    Podcast Addict
    5
    JamieT1
    a month ago
  • Looksmaxxing

    Rich is trying so hard to nail the left on some issue and make it appear bigger than the idiocy of the left. Now address the left in the same way . Maybe start with the mental issues associated with the violence and intolerance of the tolerant left.

    Apple Podcasts
    1
    Stop leaning left
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the high caliber of guests and the depth of discussions, highlighting the inspirational narratives that drive personal transformation.
Critiques often focus on the hosting style, with some feeling that the host can dominate conversations without enough guest input.
Overall, the podcast is seen as a valuable resource for those interested in holistic wellness, mental health, and personal growth strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Q: Is animal protein truly superior for muscle health in older adults, according to the evidence?
The discussion references randomized trials and meta-analyses showing no significant difference in muscle protein synthesis or hypertrophy between plant and animal proteins when protein intake and resistance training are matched, though some single-meal studies show short-term advantages for animal protein. Over 24 hours, outcomes tend to converge.
Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Q: What are the main differences between the new guidelines and the old plate model?
Simon Hill argues the new guidelines emphasize real foods and a move away from ultra-processed items, but the inverted pyramid with strong emphasis on animal proteins sends mixed signals for saturated fat targets, making adherence challenging. He also notes the need for clearer guidance on protein sources, advocating more plant-based options and fiber.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: What is the core message you want readers to take away from your book?
Anything you want to achieve is possible; the book demonstrates that ordinary people can accomplish extraordinary things through discipline, persistent effort, and healing core wounds.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: What advice would you give to someone reaching out for help with addiction?
Start by acknowledging the problem and seeking help from someone who has the tools, such as connecting with a counselor or recovery community; ask for help because you can't do it alone.
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Q: Would you rather spend three days running across a desert or three days in intensive therapy with your wife and trauma work?
Ken would choose the therapy option, recognizing that doing the work together can strengthen the relationship and address underlying issues more effectively than racing in isolation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

Content is centered around personal development, well-being, and resilience, emphasizing the human experience through interviews with a diverse array of guests including authors, scientists, and motivational speakers. Episodes engage listeners in thoughtful discussions on various topics such as mental health, fitness strategies, nutrition, and coping with adversity. The dialogues often blend anecdotes with practical insights, promoting a holistic approach to life enrichment, thus attracting an audience eager for deep introspection and transformation. Unique features include a strong emphasis on vulnerability, community, and the challenge of modern societal norms, setting the podcast apart as a guiding resource for those seeking a more meani... more

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Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Tim Ferriss Show
4. The Peter Attia Drive
5. 10% Happier with Dan Harris

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 13 years ago and published 986 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Max Jolliffe
2. Simon Hill
3. Dr. Tommy Wood
4. Bill Burnett
5. Dave Evans
6. Ken Rideout
7. Tom Sachs
8. Adam Skolnick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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