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The Rich Roll Podcast

Rich Roll
Mental Health
Nutrition
Mindfulness
Addiction
Personal Growth
Artificial Intelligence
Self-Improvement
Fitness
Sobriety
Meditation
Resilience
Creativity
Health and Wellness
Consciousness
Spirituality
Recovery
Wellness
Aging
Neuroscience
Longevity

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: richroll.com

PublishesTwice weeklyEpisodes1002Founded14 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for The Rich Roll Podcast

Latest Episodes

Dr. Kelly Starrett is a physical therapist, New York Times bestselling author, and co-founder of The Ready State.

This conversation explores human performance and a wellness culture that's become a kind of secularized religion, fixated on optimizati... more

By 2020, veganism wasn't a fringe choice. It was mainstream. A few years later, the momentum faded. So what happened?

I sit down with nutrition scientist Simon Hill for an honest autopsy – the overhyped meat alternatives, the broken trust around hea... more

Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho."

This conversation explores the intersection of creativity and mental health, and the ways transformation so often mirrors the artistic process itself. We get... more

I think a lot of us are quietly struggling with some version of self-obsession right now.

So today I want to talk about a different way to think about all of it: fulfillment maxxing.

I get into the comfort crisis, the three P's we keep chasing, and... more

Key Facts

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Recent Guests

Rachel Entrekin
Ultra-runner, first woman to win Cocodona 250 outright
Independent athlete
Episode: Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome
Andrew Yang
Former presidential candidate and entrepreneur
Noble Mobile / Yang2020
Episode: Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Paul Rosolie
Conservationist, author, filmmaker, founder of Junglekeepers
Junglekeepers
Episode: Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth
Joe Hudson
Executive coach to Silicon Valley's top executives
Art of Accomplishment
Episode: How to Stop Sabotaging Your Own Life With Joe Hudson
Julie Piatt
Author, chef, and wellness advocate featured as guest
Episode: Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt
Andy Glaze
Ultra endurance athlete, firefighter/EMT, author
Author of Smile, Or You're Doing It Wrong
Episode: Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement
Dr. Paul Conti
Dr. Conti discusses trauma and mental health structures
Medical Doctor and Psychiatrist
Episode: What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down
Paul Conti
Dr. Paul Conti, medical doctor and psychiatrist specializing in trauma
Conti Institute / Author
Episode: What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down
Stacy Sims
Renowned exercise physiologist and nutrition expert
Episode: What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

Host

Rich Roll
Host of The Rich Roll Podcast

Reviews

4.8 out of 5 stars from 25.9k ratings
  • Awesome, just awesome

    Update, still the best podcast but all the ads are super annoying and getting to be more and more! Please cut back.

    The best podcast out there. His conversations are well researched, never rushed and incredibly interesting. Even when he doesn’t agree with the opinions, he explores and learns and therefore, so can the listener. A great host!

    Apple Podcasts
    4
    Mexico Julie
    Canada13 days ago
  • Your best podcast episode!

    Honestly this was the most honest, sincere episode I’ve heard from you. Anyway, that’s how it hit me today. Thank you! ( and yes I’m a boomer! 😊)

    Apple Podcasts
    5
    Swtrigal
    United States18 days ago
  • Wellness Man

    Finally gets a woman on and it’s to talk about HIS psychedelic journey. Bro if you don’t want to be lumped in with the wellness manosphere and all the ick therein, why do you do all their dance moves?

    Apple Podcasts
    2
    wka940
    United Statesa month ago
  • Beauty

    This episode was so beautiful from start to finish. Thank you for sharing and your willingness to open up and heal, the ripples are flowing. And the love story is just the icing on the cake. Blessings and Godspeed 🙏🏼💫

    Apple Podcasts
    5
    WB001gmail
    United Statesa month ago
  • Andy Glaze

    Andy sharing his experience of fear of failing programming as a defence mechanism was articulate and really resonated. Enjoyed the episode. Cheers

    Apple Podcasts
    5
    Oz Tonic
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise vulnerability and depth, though some critique political alignment in recent episodes.
Most feel the host brings honesty, curiosity, and compassion to complex topics.
Some reviews mention pacing and balance between interview and host commentary
Clear, insightful interviews with high-caliber guests and thoughtful host guidance.
Guests are consistently high-quality and topic breadth is strong.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Q: What is one practical, immediate step listeners can take to break the cycle of doom scrolling?
Start with a concrete, measurable limit—e.g., avoid any phone use in the hour before bed—and add a simple habit like reading a book to improve sleep and calm the mind.
Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Q: Is smartphone use truly an addiction, or just a compulsive relationship we have with our devices?
Yang argues the behavior fits addiction criteria for many people: a compulsive need to engage despite negative consequences, and a pattern that resembles substance-use disorders in how it hijacks attention and priorities.
What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down
Q: How can someone handle a pattern like repeated unhealthy relationships?
Identify the underlying pattern, explore childhood influences, and work with a professional or trusted person to reframe beliefs, set healthier boundaries, and approach relationships with a more balanced self-view.
What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down
Q: What are the first steps someone should take when starting to look inward for mental health?
Begin by observing what you say to yourself in quiet moments, then gradually write a short reflection to map your life and understand your narrative. This builds awareness and sets the stage for compassionate curiosity and gradual change.
Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Q: Is animal protein truly superior for muscle health in older adults, according to the evidence?
The discussion references randomized trials and meta-analyses showing no significant difference in muscle protein synthesis or hypertrophy between plant and animal proteins when protein intake and resistance training are matched, though some single-meal studies show short-term advantages for animal protein. Over 24 hours, outcomes tend to converge.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Rich Roll Podcast

What is The Rich Roll Podcast about and what kind of topics does it cover?

A long-form interview series that spans health, fitness, neuroscience, psychology, personal development, and culture. Episodes typically feature thought leaders, researchers, and high-achieving practitioners who share evidence-based insights, personal journeys, and practical takeaways for living with greater meaning, discipline, and resilience. Noteworthy are the融合 of scientific framing with intimate storytelling, frequent discussions on habit formation, recovery, and meaning, and occasional explorations of policy, technology, and media. The show often blends expert perspectives with real-world applications, making it useful for listeners seeking deeper understanding and actionable strategies across wellness, performance, and personal growt... more

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How many listeners does The Rich Roll Podcast get?

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To see how many followers or subscribers The Rich Roll Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rich Roll Podcast?

These podcasts share a similar audience with The Rich Roll Podcast:

1. Huberman Lab
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. Finding Mastery with Dr. Michael Gervais
5. Modern Wisdom

How many episodes of The Rich Roll Podcast are there?

The Rich Roll Podcast launched 14 years ago and published 1002 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Rich Roll Podcast?

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What guests have appeared on The Rich Roll Podcast?

Recent guests on The Rich Roll Podcast include:

1. Rachel Entrekin
2. Andrew Yang
3. Paul Rosolie
4. Joe Hudson
5. Julie Piatt
6. Andy Glaze
7. Dr. Paul Conti
8. Paul Conti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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