The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 421 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
In late 2024 a CT scan revealed a small amount of soft plaque in my arteries. Sixteen months later I scanned again, and my plaque volume had dropped by around forty percent. In this episode I ask the cardiologist behind the technology whether a resul... more
Can a supplement actually reverse the plaque in your arteries, or only slow it down? It is the question I am asked most, and after a 2024 scan revealed early plaque in my own left anterior descending artery, it became a personal one too.
This is par... more
For decades we have treated the number on the scale as the goal of metabolic health. Dr Mauricio Gonzalez, a triple board-certified physician and endocrinology fellow practising in New York, makes the case that we have been measuring the wrong thing.... more
In this episode, exercise physiologist Dr Margie Davenport walks me through what the evidence actually shows about exercise during pregnancy and the postpartum period. Margie chaired the 2019 Canadian Guideline for Physical Activity throughout Pregna... more
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Reviews
- Makes One Think - even with the circular arguments
I really enjoy the variety of experts brought on the show and the contradictory nature that ensues. The follow up questions are usually spot on. However, the June 1 episode was disappointing. The expert “rebuked” those who speak in absolutes; such as “con-men and religious figures, and they may be the same”… I was really hoping the follow up question would have been, “is that an absolute statement?”, rather than a chuckle.
As a faith-driven person who also studies Biology, this comment (and la... more
Apple Podcasts4***games are time wasters***
United Statesa month ago - my go to
I follow and now use Momentous 100% Plant Protein, Creatine & I•M•8
thank you Simon
Apple Podcasts5MB SwimmerUnited Statesa month ago - Too many ad breaks
Really sick of the ad breaks every 10 mn
Apple Podcasts1mlnmln8976
Netherlands2 months ago - Excellent podcast!
Just listened to the podcast with Dr. Lauren Colenso-Semple and Dr. Alyssa Olenick and absolutely loved it!!! Will now follow your podcast!
Apple Podcasts5Rozanne D.
Canada2 months ago - Love the long form!
The Proof is my fav post because of the depth and time. So value this commitment to the content.
Apple Podcasts5MP - MaineUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #82 | United States/Health & Fitness |
Apple Podcasts | #2 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #2 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #45 | Canada/Health & Fitness |
Apple Podcasts | #59 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
The show consistently centers on evidence-based nutrition, longevity, and health optimization, often pairing host-led exploration with deep dives from researchers and clinicians. Episodes explore patterns like plant-forward diets, cardiovascular risk reduction, bone health, gut microbiome science, and the nuances of dietary guidelines, all through in-depth conversations that balance practical guidance with methodological context. A notable strength is the long-form, thoughtful approach that clarifies complex topics without resorting to hype, and it frequently includes critical perspectives on emerging therapies and policy debates, along with sponsor integrations that remain relevant to health decisions for attentive listeners who want durab... more
Where can I find podcast stats for The Proof?
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How many listeners does The Proof get?
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What are the audience demographics for The Proof?
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How many subscribers and views does The Proof have?
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Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. The Rich Roll Podcast
4. Nutrition Facts with Dr. Greger
5. Eat to Live
How many episodes of The Proof are there?
The Proof launched 8 years ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
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Where can I see ratings and reviews for The Proof?
Rephonic pulls ratings and reviews for The Proof from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Mauricio Gonzalez
2. Margie Davenport
3. Dr. Federica Amati
4. Dr. Terry Simpson
5. Sarah Ann Macklin
6. Bruce Friedrich
7. Dr. Andrea Glenn
8. Leigh Baxt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.