The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 411 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
Plant-based nutrition has rarely been more contested. Seed oils are vilified, butter is celebrated, protein is treated as a pure quantity question, and nutrition epidemiology is routinely dismissed by people who have never read one of its papers. In ... more
Ultra-processed foods are now the central nutrition conversation of the decade, but the gap between the marketing and the evidence has never been wider. In this episode, I sit down with registered nutritionist and Sunday Times bestselling author Rhia... more
Peptides are being marketed as solutions for everything from injury recovery to longevity, but what does the science actually say?
In this episode, Dr Leigh Baxt joins me to break down what peptides are, how drug development really works, and why so... more
In this episode, I’m joined by Dr Belinda Beck to challenge long-held beliefs about osteoporosis and bone health. We break down what actually works, what doesn’t, and why many people are being given outdated advice.
We explore the science of bone ad... more
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Reviews
- Love the long form!
The Proof is my fav post because of the depth and time. So value this commitment to the content.
Apple Podcasts5MP - Maine
United States20 days ago - Good information
How about some short forms, maybe around 30 minutes.
Apple Podcasts5805 MMUnited Statesa month ago - Too many times politics play a role
Dr David Katz’s mention of Harvard and losing funding was blandly political and had nothing to do with the dietary guidelines. It’s laughable to claim this administration is overtly threatening. Having worked under Biden and Obama and its co-opting of the federal law enforcement agencies is again laughable. You as well as your guests have an agenda as everyone has an agenda. The propaganda and pushing of your own ‘“intel” is admirable but as usual not objective. All of us have biases but it whet... more
Apple Podcasts1gman for equal justiceUnited States3 months ago - Really good and I hope nuanced
I was so excited to find this podcast at first, but the episode with Drew veered into disappointing. I’ve been a vegan, vegetarian, and omnivore at different times in my life. I don’t want to hear reductive thinking about nutrition or ethics that pretends any option is better. Hoping for a more nuanced perspective (for example, can someone afford meat from a local small farm vs vegan alternatives with many ingredients shipped all over the world? Or look up the horrors of sugar plantations that r... more
Apple Podcasts4cgram
Canada3 months ago - Wow! Totally Biased
So disappointed that I had to listen to anti-Trump “scientists” purporting that SNAP limitations will cause more disease. Like seriously???? SNAP is a food subsidy not a junk food freebie.
Apple Podcasts1Lalaland35United States4 months ago
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Chart Rankings
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Apple Podcasts | #11 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #113 | United States/Health & Fitness |
Apple Podcasts | #2 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #3 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #69 | United Kingdom/Health & Fitness |
Apple Podcasts | #69 | Canada/Health & Fitness |
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
This show centers on science-based discussion around health, nutrition, exercise, sleep, and longevity, with host-led conversations that emphasize nuance, evidence, and practical guidance. Episodes frequently feature researchers, clinicians, and authors who translate complex science into actionable strategies for staying healthy as you age, with topics ranging from resistance training and protein intake to gut health, cardiovascular risk, and fertility. A standout quality is the host's willingness to challenge guidelines and debate controversial topics, while bringing on top-tier guests to ground conversations in data. Listeners can expect rigorous, science-forward conversations that aim to inform long-term health decisions, often peppered ... more
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How many listeners does The Proof get?
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What are the audience demographics for The Proof?
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How many subscribers and views does The Proof have?
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Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. The Rich Roll Podcast
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Nutrition Facts with Dr. Greger
5. Eat to Live
How many episodes of The Proof are there?
The Proof launched 8 years ago and published 411 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
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Where can I see ratings and reviews for The Proof?
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What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Rhiannon Lambert
2. Leigh Baxt
3. Belinda Beck
4. Tim Spector
5. Kevin Hall
6. Lora Giangregorio
7. Christopher Gardner
8. Ty Beal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.