The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 439 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Elizabeth Kazarian is a physician double board-certified in Family Medicine and Obesity Medicine, practising in Washington DC. She treats obesity for a living, which means she spends as much time on insurance appeals as she does on clinical decisions... more
The word gut health is on almost everything now, from yoghurt lids to supplement labels. So I asked food microbiologist Dr Maria Marco, Professor at UC Davis and President of the International Scientific Association for Probiotics and Prebiotics, wha... more
In this masterclass, I bring together six experts to untangle bone health, from fracture risk and DEXA scans to strength training, joint pain, and surgery. Dr Lora Giangregorio, Prof Belinda Beck, Dr Deborah Kado, Dr Howard Luks, Dr Lauren Colenso-Se... more
Practising registered dietitian and senior research fellow at the University of Oxford, Dr Nicola Guess, returns to the show to discuss a new study whose findings were interpreted in quite different ways the week it came out. Dr Samuel Klein’s group ... more
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Recent Guests
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Reviews
- Dr a proponent of diet soda…
Come on! This is one of my favorite podcasts because it is usually a health proponant but to bring on a your doctor that drinks Diet Coke daily… you lose some credibility with that…
Apple Podcasts4Mexico Julie
Canada42 hours ago - Hearing loss episode
Simon thank-you for sharing your (temporary) hearing loss on this episode - I have come across a number of people who have lost one-side of their hearing (they don’t know how) but didn’t take those steps you mentioned within the first 72 hours. I am now much more educated on this and I’m mindful of taking care of my hearing much much more (recently went to see GP and Audiologist after days of tinnitus and then a “blocked” ear which wasn’t associated with ear wax). I’ve even shared this episode ... more
Apple Podcasts5Angelaymlau
United Kingdom2 months ago - Disappointed lately
I have been listening to the podcast for a long time and enjoy learning about the latest science.
I have been disappointed though to see the increase in the number of ads. It is reminding me of the trajectory of The Huberman Lab podcast which now has so many ads, and quite a few with vested interests. I hope you can stay true to your mission, without the pursuit of ads overtaking it.
Apple Podcasts4sophie le chat
Australia2 months ago - Too many ads
I want to like this podcast, but it’s packed with distracting ads for questionable products. Makes me doubt the objectivity of the info presented.
Apple Podcasts3RychozeCanada4 months ago - Makes One Think - even with the circular arguments
I really enjoy the variety of experts brought on the show and the contradictory nature that ensues. The follow up questions are usually spot on. However, the June 1 episode was disappointing. The expert “rebuked” those who speak in absolutes; such as “con-men and religious figures, and they may be the same”… I was really hoping the follow up question would have been, “is that an absolute statement?”, rather than a chuckle.
As a faith-driven person who also studies Biology, this comment (and la... more
Apple Podcasts4***games are time wasters***
United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #91 | United States/Health & Fitness |
Apple Podcasts | #2 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #2 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #69 | United Kingdom/Health & Fitness |
Apple Podcasts | #76 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
The show centers on science-based health, nutrition, and longevity through long-form conversations with clinicians, researchers, and thoughtful industry voices. Episodes often explore metabolic health, cardiovascular risk, obesity pharmacotherapy, fertility, exercise in pregnancy, and practical nutrition strategies, with a clear emphasis on nuance, evidence, and real-world applicability. Notably, guests frequently bridge clinical medicine and lifestyle — from GLP-1 therapies and plaque biology to DOHaD concepts and exercise science — while sponsor integrations are woven into conversations. The format tends toward deep dives rather than quick takes, making it a strong fit for listeners who want rigorous discussion, practical takeaways, and u... more
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How many listeners does The Proof get?
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What are the audience demographics for The Proof?
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How many subscribers and views does The Proof have?
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Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Nutrition Facts with Dr. Greger
4. ZOE Science & Nutrition
5. The Doctor's Kitchen Podcast
How many episodes of The Proof are there?
The Proof launched 9 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
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Where can I see ratings and reviews for The Proof?
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What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Maria Marco
2. Lora Giangregorio
3. Belinda Beck
4. Deborah Kado
5. Howard Luks
6. Lauren Colenso-Semple
7. Alyssa Olenick
8. Nicola Guess
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.