The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 408 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
In this episode, I’m joined by Dr Belinda Beck to challenge long-held beliefs about osteoporosis and bone health. We break down what actually works, what doesn’t, and why many people are being given outdated advice.
We explore the science of bone ad... more
In this episode, I return to a conversation I promised to continue - sitting back down with Prof Tim Spector, MD, to explore everything that has changed in microbiome science since Episode 224. Tim and the ZOE team have now published a landmark Natur... more
In this episode, I’m joined by Dr Kevin Hall from the NIH to unpack the science behind ultra-processed foods, energy balance, and the new U.S. Dietary Guidelines.
We explore what controlled feeding studies reveal about why people tend to eat more ca... more
In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down what actually matters when it comes to preventing fractures and improving bone health.
We explore the... more
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- Good information
How about some short forms, maybe around 30 minutes.
Apple Podcasts5805 MM
United States20 days ago - Too many times politics play a role
Dr David Katz’s mention of Harvard and losing funding was blandly political and had nothing to do with the dietary guidelines. It’s laughable to claim this administration is overtly threatening. Having worked under Biden and Obama and its co-opting of the federal law enforcement agencies is again laughable. You as well as your guests have an agenda as everyone has an agenda. The propaganda and pushing of your own ‘“intel” is admirable but as usual not objective. All of us have biases but it whet... more
Apple Podcasts1gman for equal justiceUnited States2 months ago - Really good and I hope nuanced
I was so excited to find this podcast at first, but the episode with Drew veered into disappointing. I’ve been a vegan, vegetarian, and omnivore at different times in my life. I don’t want to hear reductive thinking about nutrition or ethics that pretends any option is better. Hoping for a more nuanced perspective (for example, can someone afford meat from a local small farm vs vegan alternatives with many ingredients shipped all over the world? Or look up the horrors of sugar plantations that r... more
Apple Podcasts4cgram
Canada2 months ago - Wow! Totally Biased
So disappointed that I had to listen to anti-Trump “scientists” purporting that SNAP limitations will cause more disease. Like seriously???? SNAP is a food subsidy not a junk food freebie.
Apple Podcasts1Lalaland35United States4 months ago - Biome:Zoe
What do think about the service Zoe provides ?Are their tests of a good standard ?
Apple Podcasts5veganman1961
United Kingdom4 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #120 | United States/Health & Fitness |
Apple Podcasts | #2 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #2 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #59 | Canada/Health & Fitness |
Apple Podcasts | #67 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
This show centers on science-based discussion around health, nutrition, exercise, sleep, and longevity, with host-led conversations that emphasize nuance, evidence, and practical guidance. Episodes frequently feature researchers, clinicians, and authors who translate complex science into actionable strategies for staying healthy as you age, with topics ranging from resistance training and protein intake to gut health, cardiovascular risk, and fertility. A standout quality is the host's willingness to challenge guidelines and debate controversial topics, while bringing on top-tier guests to ground conversations in data. Listeners can expect rigorous, science-forward conversations that aim to inform long-term health decisions, often peppered ... more
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How many listeners does The Proof get?
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What are the audience demographics for The Proof?
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How many subscribers and views does The Proof have?
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Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. The Rich Roll Podcast
4. Nutrition Facts with Dr. Greger
5. The Peter Attia Drive
How many episodes of The Proof are there?
The Proof launched 8 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
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Where can I see ratings and reviews for The Proof?
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What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Belinda Beck
2. Tim Spector
3. Kevin Hall
4. Lora Giangregorio
5. Ty Beal
6. Kristen Knutson
7. Lauren Colenson Semple
8. Dr. David Katz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.