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The Proof with Simon Hill

Live better for longer
Creatine
Hormone Replacement Therapy
Aging
Menopause
Women’s Health
Nutrition
Bone Health
Brain Health
Muscle Strength
Cognitive Function
Bone Density
Exercise & Nutrition
Hypnosis
Longevity
Resistance Training
Supplementation
Vegetarian Diet
Weight Management
Gut Microbiome
Cardiovascular Disease

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more

PublishesWeeklyEpisodes384Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessSelf-ImprovementEducation

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Artwork for The Proof

Latest Episodes

I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the mindset shifts that inspired his new book “Maybe This Is Happening For You, Not To You”.

We discuss fea... more

Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just one year later. In this conversation, I sit down with Dawn as she shares what she’s learned about resi... more

In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optimise and treat high blood pressure through lifestyle, medication and a deeper understanding of the la... more

In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives high blood pressure, how it affects the body, and practical steps to protect your heart, kidneys and... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Axel Schura
A health advocate and author, discussed his life-altering experience with cancer and the philosophical insights gained from it.
Episode: Maybe this is happening for you: Axel Schura on finding meaning in suffering
Dr. Dawn Mussallem
Physician at the Mayo Clinic specializing in breast cancer and integrative medicine, and long-term cancer survivor.
Mayo Clinic
Episode: The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
Raymond Townsend
Nephrologist and hypertension specialist from the University of Pennsylvania
University of Pennsylvania
Episode: Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Dr. Iñigo San Millán
A world-leading physiologist and researcher in metabolic health
University of Colorado
Episode: Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
Jed Fahey
Nutritional biochemist and researcher on broccoli sprouts and sulforaphane
Episode: The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
Doug Evans
Entrepreneur and sprouting advocate
Episode: The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
Hannah Ritchie
Senior Researcher at Our World in Data and author of Clearing the Air
Our World in Data
Episode: Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Dr. David Katz
A leading physician, nutrition researcher, and public health advocate.
Episode: Diet, Meat and Ultra-Processed Foods | Dr David Katz
Professor Susan Davis AO
World-renowned endocrinologist and clinical professor focused on testosterone and women's health
Typically associated with Australian medical institutions
Episode: Testosterone for women | Professor Susan Davis, AO

Host

Simon Hill
Qualified physiotherapist and nutritionist; host of conversations focused on health, nutrition, and longevity.

Reviews

4.9 out of 5 stars from 8.8k ratings
  • Doctor talked too fast

    Great pod today with Dr. Mussallem. But she talked so fast it was difficult to understand everything she was saying. She was the fastest talking pod guest I’ve ever heard on any pod!

    Apple Podcasts
    5
    Huskyduck
    United States7 days ago
  • The Forgotten Food Group

    I enjoyed this episode immensely!

    Apple Podcasts
    5
    Rick's Mother
    United Statesa month ago
  • Ideological show

    Yes I’m vegan but do we need to hear about “all genders” and other virtue signals on a diet show? Really?

    Apple Podcasts
    2
    Berliner0902
    Belgium2 months ago
  • Excellent!

    Just listened to Simon and Dr Rupy talking about protein. Very enjoyable listen; loads of practical advice and perhaps a little more humour than usual? Top marks all round🏆🏆🏆👏👏👏

    Apple Podcasts
    5
    Jem154
    United Kingdom3 months ago
  • Super informative

    Love listening to this podcast. As a nutritionist, it is very frustrating listening to so much misinformation out there but Simon’s honest and evidenced based discussions really help to support the need for honesty and transparency in this health space

    Apple Podcasts
    5
    Southlondoner
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its expert guests and their insights into nutrition and health science.
Many find the content informative and engaging, highlighting the host's ability to cut through misinformation.
Some critiques mention an aversion to perceived bias towards plant-based dietary approaches.
Listeners appreciate the science-based, evidence-driven discussions and practical health advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
Q: How much do you attribute your recovery to your mindset?
Everything, as belief in something greater than yourself helps in rising above challenges.
The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
Q: What is your relationship with death?
My relationship with death is very intimate due to my experiences, and I believe that heaven is what awaits us, which is comforting.
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Q: At what thresholds does blood pressure suggest that intervention is needed?
Most agree that lifestyle changes are recommended at 130 mmHg and higher, while medication is needed at 140 mmHg or above.
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Q: How do you recommend people measure their blood pressure throughout their life?
It's important to measure it correctly at home or in a clinical setting, ideally several times and ensure conditions are right for an accurate reading.
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Q: What would you say to a fit and healthy 35-year-old regarding their blood pressure?
Knowing your blood pressure and keeping it within healthy ranges is crucial for long-term health, as even modest elevations can lead to serious consequences later in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Proof

What is The Proof about and what kind of topics does it cover?

Focus is placed on science-based discussions regarding health, nutrition, and lifestyle choices. Noteworthy topics include the importance of plant-based diets, the roles of specific nutrients, mental health considerations, and the relationship between diet and longevity. Episodes feature expert guests from various fields such as nutrition, psychology, and public health, providing listeners with research-backed insights and practical advice. The host's commitment to transparency and evidence helps listeners navigate the often confusing landscape of dietary and lifestyle information, emphasizing the need for careful decision-making on health matters, while fostering a holistic approach that promotes overall well-being.

Where can I find podcast stats for The Proof?

Rephonic provides a wide range of podcast stats for The Proof. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Proof and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Proof get?

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What are the audience demographics for The Proof?

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How many subscribers and views does The Proof have?

To see how many followers or subscribers The Proof has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Proof?

These podcasts share a similar audience with The Proof:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. The Rich Roll Podcast
4. Nutrition Facts with Dr. Greger
5. Eat to Live

How many episodes of The Proof are there?

The Proof launched 8 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Proof?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Proof?

Rephonic pulls ratings and reviews for The Proof from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Proof?

Recent guests on The Proof include:

1. Axel Schura
2. Dr. Dawn Mussallem
3. Raymond Townsend
4. Dr. Iñigo San Millán
5. Jed Fahey
6. Doug Evans
7. Hannah Ritchie
8. Dr. David Katz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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