The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 405 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down what actually matters when it comes to preventing fractures and improving bone health.
We explore the... more
In this episode, I’m joined by Christopher Gardner and Ty Beal to break down the science and debate behind the latest U.S. Dietary Guidelines. We explore ultra-processed foods, protein recommendations, plant-based alternatives, and how nutrition evid... more
In this episode, I’m joined by Dr Kristen Knutson to unpack circadian health and how timing influences our metabolism, cardiovascular health, and sleep quality. We discuss the role of morning light, meal timing, exercise, and regularity, and why mode... more
Dr Lauren Colenso-Semple and Dr Alyssa Olenick join me to answer a question I hear constantly from women in midlife: “Why am I putting in so much effort, but not seeing the results?” We break down what matters most for strength, body composition, and... more
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- Too many times politics play a role
Dr David Katz’s mention of Harvard and losing funding was blandly political and had nothing to do with the dietary guidelines. It’s laughable to claim this administration is overtly threatening. Having worked under Biden and Obama and its co-opting of the federal law enforcement agencies is again laughable. You as well as your guests have an agenda as everyone has an agenda. The propaganda and pushing of your own ‘“intel” is admirable but as usual not objective. All of us have biases but it whet... more
Apple Podcasts1gman for equal justice
United Statesa month ago - Really good and I hope nuanced
I was so excited to find this podcast at first, but the episode with Drew veered into disappointing. I’ve been a vegan, vegetarian, and omnivore at different times in my life. I don’t want to hear reductive thinking about nutrition or ethics that pretends any option is better. Hoping for a more nuanced perspective (for example, can someone afford meat from a local small farm vs vegan alternatives with many ingredients shipped all over the world? Or look up the horrors of sugar plantations that r... more
Apple Podcasts4cgram
Canada2 months ago - Wow! Totally Biased
So disappointed that I had to listen to anti-Trump “scientists” purporting that SNAP limitations will cause more disease. Like seriously???? SNAP is a food subsidy not a junk food freebie.
Apple Podcasts1Lalaland35United States3 months ago - Biome:Zoe
What do think about the service Zoe provides ?Are their tests of a good standard ?
Apple Podcasts5veganman1961
United Kingdom3 months ago - fave nutrition science pod!
best nutrition science podcast for sure!! love the nutrition content and other overall health conversations too!
Apple Podcasts5bre.fosterCanada4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #91 | United States/Health & Fitness |
Apple Podcasts | #2 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #3 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #38 | Canada/Health & Fitness |
Apple Podcasts | #71 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
This show centers on science-based discussion around health, nutrition, exercise, sleep, and longevity, with host-led conversations that emphasize nuance, evidence, and practical guidance. Episodes frequently feature researchers, clinicians, and authors who translate complex science into actionable strategies for staying healthy as you age, with topics ranging from resistance training and protein intake to gut health, cardiovascular risk, and fertility. A standout quality is the host's willingness to challenge guidelines and debate controversial topics, while bringing on top-tier guests to ground conversations in data. Listeners can expect rigorous, science-forward conversations that aim to inform long-term health decisions, often peppered ... more
Where can I find podcast stats for The Proof?
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How many listeners does The Proof get?
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What are the audience demographics for The Proof?
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How many subscribers and views does The Proof have?
To see how many followers or subscribers The Proof has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. The Rich Roll Podcast
4. Nutrition Facts with Dr. Greger
5. The Doctor's Kitchen Podcast
How many episodes of The Proof are there?
The Proof launched 8 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Proof?
Rephonic pulls ratings and reviews for The Proof from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Christopher Gardner
2. Ty Beal
3. Kristen Knutson
4. Lauren Colenson Semple
5. Alyssa Olenick
6. Dr. David Katz
7. Dr. Robert Eckel
8. Dr. Natalie Crawford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.