The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 427 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Can you meaningfully improve type 2 diabetes without losing weight? Dr Nicola Guess, registered dietitian and Senior Research Fellow at the University of Oxford, says the evidence is clear: a higher-protein, lower-carbohydrate diet can lower post-mea... more
About one in seven couples are unable to conceive after a year of trying, and roughly half of those cases involve a male contribution. Yet in a quarter to a third of them, the man is never properly evaluated. In this episode I sit down with Dr Michae... more
Dr Terry Simpson is back, and we go deep on the science of protecting your heart and brain for the long run. He is a surgeon and one of the clearest voices online for separating solid evidence from confident hype, and in this conversation we tackle e... more
Metabolic dysfunction rarely announces itself. We tend to think of metabolic health as a line you cross the day you are diagnosed with type 2 diabetes, but the decay usually begins years earlier, at the level of the cell. In this masterclass I bring ... more
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Reviews
- Too many ads
I want to like this podcast, but it’s packed with distracting ads for questionable products. Makes me doubt the objectivity of the info presented.
Apple Podcasts3Rychoze
Canada2 months ago - Makes One Think - even with the circular arguments
I really enjoy the variety of experts brought on the show and the contradictory nature that ensues. The follow up questions are usually spot on. However, the June 1 episode was disappointing. The expert “rebuked” those who speak in absolutes; such as “con-men and religious figures, and they may be the same”… I was really hoping the follow up question would have been, “is that an absolute statement?”, rather than a chuckle.
As a faith-driven person who also studies Biology, this comment (and la... more
Apple Podcasts4***games are time wasters***
United States2 months ago - my go to
I follow and now use Momentous 100% Plant Protein, Creatine & I•M•8
thank you Simon
Apple Podcasts5MB SwimmerUnited States2 months ago - Too many ad breaks
Really sick of the ad breaks every 10 mn
Apple Podcasts1mlnmln8976
Netherlands3 months ago - Excellent podcast!
Just listened to the podcast with Dr. Lauren Colenso-Semple and Dr. Alyssa Olenick and absolutely loved it!!! Will now follow your podcast!
Apple Podcasts5Rozanne D.Canada3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #128 | United States/Health & Fitness |
Apple Podcasts | #2 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #4 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #75 | United Kingdom/Health & Fitness |
Apple Podcasts | #75 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
The show consistently centers on evidence-based nutrition, longevity, and health optimization, often pairing host-led exploration with deep dives from researchers and clinicians. Episodes explore patterns like plant-forward diets, cardiovascular risk reduction, bone health, gut microbiome science, and the nuances of dietary guidelines, all through in-depth conversations that balance practical guidance with methodological context. A notable strength is the long-form, thoughtful approach that clarifies complex topics without resorting to hype, and it frequently includes critical perspectives on emerging therapies and policy debates, along with sponsor integrations that remain relevant to health decisions for attentive listeners who want durab... more
Where can I find podcast stats for The Proof?
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How many listeners does The Proof get?
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What are the audience demographics for The Proof?
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How many subscribers and views does The Proof have?
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Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. The Rich Roll Podcast
5. ZOE Science & Nutrition
How many episodes of The Proof are there?
The Proof launched 8 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
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Where can I see ratings and reviews for The Proof?
Rephonic pulls ratings and reviews for The Proof from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Michael Eisenberg
2. Natalie Crawford
3. Terry Simpson
4. Roy Taylor
5. Dr. Mao
6. Federica Amati
7. Campbell Rogers
8. Mauricio Gonzalez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.