The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 432 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
This is part two of my conversation with Dr Federica Amati, Head Nutritionist at ZOE and author of the Sunday Times bestseller Every Body Should Know This. In part one we covered preconception, fertility, and pregnancy nutrition. Here we follow the f... more
Around 30% of the world's population has too much fat in their liver, and almost none of them know it. Liver disease stays silent until it is very advanced, which is exactly why so many people are found too late.
In this episode I sit down with Prof... more
Almost all of us have atherosclerosis, and almost none of us are told so, because "normal" cholesterol is a population average rather than a physiological target. Dr Thomas Dayspring and Dr Dan Soffer, both Masters of the National Lipid Association, ... more
Everyone wants to talk about longevity. Almost no one wants to talk about gerontology, the field that has been studying how to age well for a century. Dr Deborah Kado, Stanford professor of medicine and geriatrician, joins me to bridge that gap.
Fro... more
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Reviews
- Disappointed lately
I have been listening to the podcast for a long time and enjoy learning about the latest science.
I have been disappointed though to see the increase in the number of ads. It is reminding me of the trajectory of The Huberman Lab podcast which now has so many ads, and quite a few with vested interests. I hope you can stay true to your mission, without the pursuit of ads overtaking it.
Apple Podcasts4sophie le chat
Australiaa month ago - Too many ads
I want to like this podcast, but it’s packed with distracting ads for questionable products. Makes me doubt the objectivity of the info presented.
Apple Podcasts3Rychoze
Canada3 months ago - Makes One Think - even with the circular arguments
I really enjoy the variety of experts brought on the show and the contradictory nature that ensues. The follow up questions are usually spot on. However, the June 1 episode was disappointing. The expert “rebuked” those who speak in absolutes; such as “con-men and religious figures, and they may be the same”… I was really hoping the follow up question would have been, “is that an absolute statement?”, rather than a chuckle.
As a faith-driven person who also studies Biology, this comment (and la... more
Apple Podcasts4***games are time wasters***
United States4 months ago - my go to
I follow and now use Momentous 100% Plant Protein, Creatine & I•M•8
thank you Simon
Apple Podcasts5MB SwimmerUnited States4 months ago - Too many ad breaks
Really sick of the ad breaks every 10 mn
Apple Podcasts1mlnmln8976
Netherlands4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #229 | United States/Health & Fitness |
Apple Podcasts | #2 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #12 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #70 | United Kingdom/Health & Fitness |
Apple Podcasts | #178 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
The show centers on science-based health, nutrition, and longevity through long-form conversations with clinicians, researchers, and thoughtful industry voices. Episodes often explore metabolic health, cardiovascular risk, obesity pharmacotherapy, fertility, exercise in pregnancy, and practical nutrition strategies, with a clear emphasis on nuance, evidence, and real-world applicability. Notably, guests frequently bridge clinical medicine and lifestyle — from GLP-1 therapies and plaque biology to DOHaD concepts and exercise science — while sponsor integrations are woven into conversations. The format tends toward deep dives rather than quick takes, making it a strong fit for listeners who want rigorous discussion, practical takeaways, and u... more
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How many listeners does The Proof get?
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What are the audience demographics for The Proof?
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How many subscribers and views does The Proof have?
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Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Nutrition Facts with Dr. Greger
4. The Rich Roll Podcast
5. ZOE Science & Nutrition
How many episodes of The Proof are there?
The Proof launched 8 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
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Where can I see ratings and reviews for The Proof?
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What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Aleksander Krag
2. Danielle Soffer
3. Thomas Dayspring
4. Deborah Kado
5. Nicola Guess
6. Natalie Crawford
7. Michael Eisenberg
8. Terry Simpson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.