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The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more

PublishesWeeklyEpisodes305Founded6 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessNutritionEducation

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Latest Episodes

Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points ... more

7 days ago

Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy. more

14 days ago

Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more. more

21 days ago

Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insig... more

a month ago


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4.9 out of 5 stars from 8.2k ratings
  • Outright favourite for evidence based lifestyle information

    I’ve been listening to this podcast for 3-4 years and the depth, quality and variety of content just keeps getting better. Simon is a knowledgeable and engaging host. I work in primary healthcare but believe The Proof provides unbiased, evidence based, accessible information for everyone to enjoy. Five stars, big recommend ⭐️

    Apple Podcasts
    United Kingdoma month ago
  • On point interviews with health researchers

    Simon Hill asks the questions I would ask and then the questions that I didn’t even think of. He interviews the people researching the health topics we need to understand for our wellbeing. When things get technical, he provides a summary that anyone can understand. I listen mainly to understand nutrition and exercise better. Other topics such as mental health are also covered. I just listened to an excellent one of these. It is pretty easy to pick out the things that apply to you versus others.... more

    Apple Podcasts
    United Statesa month ago
  • Always getting better ✨

    I’ve been listening to Simon for YEARS now, and I’ve loved the evolution of this podcast. It’s so informative and grounded and I love his non-biased approach to health and longevity. You can tell that this is someone who cares, who gets it, and it here to deliver what we need. The episode he did with Axel is one of my favorites to date. more

    Apple Podcasts
    United Statesa month ago
  • Life Elongator & A Must Listen!

    Simon's podcast is a must-listen for anyone interested up-levelling their health, the benefits of plant-based living and the science behind it. The discussions are so impactful and educational! He goes beyond the diet realm to spark conversation around the connection of food, health, and the environment. His stellar lineup of guests interviews are always packed with insight and level-headed curiosity, and helps the listener consider the broader implications of their dietary choices. more

    Apple Podcasts
    Canada2 months ago
  • So much great information

    I listened to this podcast regularly and the information Simon provides has been so helpful in how I approach my plant-based diet, highish cholesterol levels, women’s health, etc. I highly recommend it!

    Apple Podcasts
    From Prague, CZ
    United States2 months ago

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The Proof launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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