The Proof with Simon Hill
Live better for longerThe Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for lon... more
| Publishes | Weekly | Episodes | 396 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationNutrition | |||
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Latest Episodes
Could your gut microbiome influence how many calories you absorb from the same food? Karen Corbin explains the science behind energy absorption, faecal calorie loss, and why feeding your microbes may support metabolic health.
We also cover practical... more
In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisation can quietly pull us away from what actually matters.
We also cover living with type 1 diabetes, ... more
I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how inactivity drives muscle loss, and what the research ... more
In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, blood pressure, cholesterol, nutrition, sustainability, and performance.
Featuring insights from Dr L... more
Key Facts
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Reviews
- fave nutrition science pod!
best nutrition science podcast for sure!! love the nutrition content and other overall health conversations too!
Apple Podcasts5bre.foster
Canada2 months ago - Disappointed
So disappointed in the skims ads. Supporting a company that has done so much harm to women around the globe makes me not trust any of the content anymore. Sold out.
Apple Podcasts2NonadonCanada2 months ago - Product pusher
Simon should stick to plant-based eating and health as advocated in his book. Lately, he’s just been pushing too many supplements and gadgets (mattress covers, smart watches, blood tests, etc) that it’s pretty sickening. He’s obviously getting kickbacks. His scientist/health professional guests are usually quite good and that’s the only reason I may keep listening.
Apple Podcasts2Noname9017
United States2 months ago - Too pany ad breaks
Good content but the number of ad breaks is insane, I listen to it much less than I would like to because of that
Apple Podcasts3mlnmln8976
Netherlands2 months ago - Too many commercials
Packed with ads and promotional content. Unfollowed the show as a result.
Apple Podcasts2VoiceofgarthCanada2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #86 | United States/Health & Fitness |
Apple Podcasts | #3 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #50 | Canada/Health & Fitness |
Apple Podcasts | #111 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Proof
What is The Proof about and what kind of topics does it cover?
Content is centered around exploring health topics from a scientific perspective, with an emphasis on nutrition, fitness, and overall wellness. Host Simon Hill engages with experts to discuss the benefits of physical exercise, dietary practices, mindfulness, and the importance of sleep and recovery. Unique to this show is its commitment to providing evidence-based insights that aim to demystify health claims and promote longevity through sustainable lifestyle choices. Listeners can expect balanced discussions that prioritize factual information while navigating complex health subjects and current dietary trends.
Where can I find podcast stats for The Proof?
Rephonic provides a wide range of podcast stats for The Proof. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Proof and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Proof get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Proof, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Proof?
Rephonic provides comprehensive predictive audience data for The Proof, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Proof have?
To see how many followers or subscribers The Proof has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Proof?
These podcasts share a similar audience with The Proof:
1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. The Rich Roll Podcast
4. Nutrition Facts with Dr. Greger
5. ZOE Science & Nutrition
How many episodes of The Proof are there?
The Proof launched 8 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Proof?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Proof?
Rephonic pulls ratings and reviews for The Proof from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Proof?
Rephonic provides full transcripts for episodes of The Proof. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Proof?
Recent guests on The Proof include:
1. Luc van Loon
2. Will Bulsiewicz
3. Michelle Routhenstein
4. Dr. Suzanne Devkota
5. Walter Willett
6. Dr. Jessica Knurick
7. Dr. Lauren Colenso-Semple
8. Axel Schura
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.