PLANTSTRONG Podcast
Rip EsselstynThe PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family r... more
| Publishes | Weekly | Episodes | 380 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Dr. Kendale Ritchey is a podiatrist in Knoxville, Tennessee, a former University of Tennessee swimmer, and a self-described “recovered barbecue-aholic.”
For nearly three decades, Kendale lived with recurring episodes of intense abdominal, chest, and... more
At 17, after adopting a high-protein diet filled with meat, milk, protein powder, and processed meats, Dr. Yu experienced his first gout attack. The pain was so intense that he still remembers waking up at 4:00 a.m. feeling as if someone had slammed ... more
Dr. Melissa Mondala joins Rip to talk about women’s health, autoimmune disease, anxiety, perimenopause, metabolic health, hormones, and the power of whole food, plant-based lifestyle medicine.
A family medicine and lifestyle medicine physician, Dr. ... more
Ever eat when you weren’t really hungry and wonder why willpower wasn’t enough to stop you?
This week, Rip talks with Dr. Jud Brewer - neuroscientist, psychiatrist, and author of The Hunger Habit - about cravings, emotional eating, and the science b... more
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Recent Guests
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Reviews
- Best Podcast on Earth
I love the way Rip asks questions to guests. No time wasting point to point. Excellent this podcast episodes are like university lectures to me Awesome Plant Strong🌸♥️
Apple Podcasts5Dior Kakarla Hanna
United Arab Emirates3 months ago - Inspiring and informative
Love it! I enjoy hearing the practical methods to increase healthy foods in my menu!
Audible5A Mark
United States3 months ago - Great podcast but needs a co-host
Great topics and guests. I do really like Rip but he’s not a great interviewer. I think the show would benefit by having another host to help him out
Apple Podcasts3NicknameasadfdsfUnited States4 months ago - Ticks and the diseases they carry…
Instead of joking about introducing 50% of the population to a disease that ticks carry…maybe you could find some plant based ways for people and their pets to keep ticks from biting in the first place. Or a plant based way to eradicate ticks completely from this Earth. We can’t go outside anymore year round because of them. Lyme and all the other diseases they carry destroys people’s lives, as well as dogs and cats and moose and deer…and any other animal outside. Thank you.
Apple Podcasts4VegIsTheWayUnited States5 months ago - Sane, helpful, entertaining
I enjoy listening to the PlantStrong podcast. Great topics very interesting, encouraging ways to stay creatively plant strong.
Apple Podcasts5Nurse230United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #201 | United States/Health & Fitness |
Apple Podcasts | #22 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #243 | Canada/Health & Fitness |
Apple Podcasts | #18 |  Australia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About PLANTSTRONG Podcast
What is PLANTSTRONG Podcast about and what kind of topics does it cover?
The show centers on practical, evidence-based guidance for plant-based living, health, and longevity, with a strong emphasis on real-food meals, habit-building, and movement. Episodes commonly feature doctors, researchers, athletes, authors, and everyday people who share personal health journeys and actionable strategies—ranging from disease reversal, gut health, and fiber optimization to policy shifts and community wellness. A distinctive throughline is the REAL30 framework (30 days, 30 minutes of movement daily, 30 different whole plants weekly) and a relentless focus on achievable lifestyle changes over dogma. Notable strengths include high-caliber guests spanning medical experts to real-world kitchen pros, plus a consistent emphasis on ... more
Where can I find podcast stats for PLANTSTRONG Podcast?
Rephonic provides a wide range of podcast stats for PLANTSTRONG Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PLANTSTRONG Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PLANTSTRONG Podcast get?
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What are the audience demographics for PLANTSTRONG Podcast?
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How many subscribers and views does PLANTSTRONG Podcast have?
To see how many followers or subscribers PLANTSTRONG Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PLANTSTRONG Podcast?
These podcasts share a similar audience with PLANTSTRONG Podcast:
1. The Exam Room by the Physicians Committee
2. Eat to Live
3. Nutrition Facts with Dr. Greger
4. Plant-Powered People Podcast
5. NutritionFacts.org Video Podcast
How many episodes of PLANTSTRONG Podcast are there?
PLANTSTRONG Podcast launched 7 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PLANTSTRONG Podcast?
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Where can I see ratings and reviews for PLANTSTRONG Podcast?
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How do I access podcast episode transcripts for PLANTSTRONG Podcast?
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What guests have appeared on PLANTSTRONG Podcast?
Recent guests on PLANTSTRONG Podcast include:
1. Dr. Micah Yu
2. Dr. Melissa Mondala
3. Dr. Jud Brewer
4. Nelson Campbell
5. Barbara Court
6. Kim Williams
7. Terri Edwards
8. Dr. Brian Asbill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.