PLANTSTRONG Podcast
Rip EsselstynThe PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family r... more
| Publishes | Weekly | Episodes | 392 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What can you do today to protect your brain decades from now?
Dr. Josh Helman joins Rip for a deep dive into Alzheimer’s disease, dementia, cognitive decline, sleep, exercise, inflammation, vascular health, vitamin deficiencies, stress, environmenta... more
Colleen Patrick-Goudreau—the author, speaker, podcaster, and longtime advocate known as the Joyful Vegan—returns to the Plant Strong Podcast for a thoughtful conversation about compassion, sustainability, and creating change without burning out.
Col... more
In 2011, a routine physical revealed a total cholesterol of 240 and LDL of 170 for Vince Rountree. Told there wasn’t much he could do beyond medication, Vince (a chemical engineer) wasn't buying it and kept searching—and eventually found the work of ... more
Rip sits down with longtime friend, former triathlon coach and Primal Kitchen founder, Mark Sisson, for a wide-ranging conversation about biohacking, longevity, chronic cardio, walking and foot health.
Rip and Mark go back more than three decades — ... more
Key Facts
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Recent Guests
Host
Reviews
- Informed and important
Rip is a passionate advocate for his well researched and necessary subject of healthy food and life choices.
Apple Podcasts5Queens Chambers’
Canada11 days ago - Mellow foods best
Gradually I have come to vegan, almost 100% after cancer diagnosis.
At 80, hit again with glaucoma. Learned with help of Ai I need B3 precursors.
They worked for my bad eye, so decided to eat bison, calf’s liver etc. my cholesterol shot from 193 to 250. My doctor and I was shocked. I am now back to my tofu black bean multgreens salads that I love. I take the Bs for my eyes and I am doing very well.
I have experimented with every vegetable and created fabulous meals for friends. Plants a... more
Apple Podcasts5kimursula
United Statesa month ago - Best Podcast on Earth
I love the way Rip asks questions to guests. No time wasting point to point. Excellent this podcast episodes are like university lectures to me Awesome Plant Strong🌸♥️
Apple Podcasts5Dior Kakarla Hanna
United Arab Emirates6 months ago - Inspiring and informative
Love it! I enjoy hearing the practical methods to increase healthy foods in my menu!
Audible5A MarkUnited States6 months ago - Great podcast but needs a co-host
Great topics and guests. I do really like Rip but he’s not a great interviewer. I think the show would benefit by having another host to help him out
Apple Podcasts3NicknameasadfdsfUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #183 | United States/Health & Fitness |
Apple Podcasts | #17 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #36 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Germany/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About PLANTSTRONG Podcast
What is PLANTSTRONG Podcast about and what kind of topics does it cover?
The show consistently explores real-world, whole-plant nutrition and sustainable healthy living through practical, evidence-based conversations. Episodes cover preventing and reversing chronic disease, performance and recovery for athletes, gut health and inflammation, and real-life habit formation like the REAL30 framework. A distinctive angle is the focus on plant-forward lifestyles coupled with actionable steps, guest experts from medicine and research, and everyday people sharing transformative health journeys. Its emphasis on accessible, non-dogmatic guidance—paired with stories of perseverance and science—helps listeners see plant-based living as doable and effective rather than restrictive.
Where can I find podcast stats for PLANTSTRONG Podcast?
Rephonic provides a wide range of podcast stats for PLANTSTRONG Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PLANTSTRONG Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PLANTSTRONG Podcast get?
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What are the audience demographics for PLANTSTRONG Podcast?
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How many subscribers and views does PLANTSTRONG Podcast have?
To see how many followers or subscribers PLANTSTRONG Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PLANTSTRONG Podcast?
These podcasts share a similar audience with PLANTSTRONG Podcast:
1. The Exam Room by the Physicians Committee
2. Eat to Live
3. Nutrition Facts with Dr. Greger
4. The Gut Insiders
5. NutritionFacts.org Video Podcast
How many episodes of PLANTSTRONG Podcast are there?
PLANTSTRONG Podcast launched 8 years ago and published 392 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PLANTSTRONG Podcast?
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Where can I see ratings and reviews for PLANTSTRONG Podcast?
Rephonic pulls ratings and reviews for PLANTSTRONG Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for PLANTSTRONG Podcast?
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What guests have appeared on PLANTSTRONG Podcast?
Recent guests on PLANTSTRONG Podcast include:
1. Colleen Patrick-Goudreau
2. Vince Rountree
3. Mark Sisson
4. Gary Sanchez
5. Carleigh Bodrug
6. Brenda Davis
7. Vesanto Melina
8. Dr. Neal Barnard
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.