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Artwork for PLANTSTRONG Podcast

PLANTSTRONG Podcast

Rip Esselstyn
Plant-Based Diet
Plant-Based Nutrition
Nutrition
Whole Food Plant-Based Diet
Mental Health
Heart Disease
Breast Cancer
Weight Loss
Lifestyle Medicine
Chronic Diseases
Exercise
Whole Food Plant-Based Nutrition
Chronic Illness
Diabetes
Plant-Based Cooking
Spirituality
Mindfulness
Veganism
Aging
Obesity

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family r... more

PublishesWeeklyEpisodes364Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for PLANTSTRONG Podcast

Latest Episodes

What happens when a 37-year-old father of six suffers a stroke with no clear cause?

For Ali Essig, it became a wake-up call that changed everything.

In this powerful conversation, Rip sits down with Ali—creator of PlantWhys—to talk about how her hu... more

Rip sits down with Dr. Elizabeth George and Chef Nick Iula, co-authors of Healthy Eating Adventure, to explore how whole food, plant-based eating can transform health and lives.

Dr. George helped launch the Healthy Eating Adventure program more than... more

For over 50 years, Dr. Michael Klaper has practiced medicine. And today, he says something that stops you in your tracks:

“I am profoundly embarrassed to be a physician in America today.”

Why?

Because most doctors are never trained in the most pow... more

What does it really mean to be “forever fit”?

Rip sits down with fitness coach and author Maxime Sigouin to explore sustainable strength, whole-food plant-based nutrition, and the mindset required to stay fit for life — not just for a season. It’s a... more

Key Facts

Accepts Guests
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Number of Listeners
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Recent Guests

Michael Klaper
Physician and author, advocate of plant-based medicine
Moving Medicine Forward (author)
Episode: Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward
Maxime Sigouin
Author of Forever Fit, coach
MAVVY Wellness / Forever Fit
Episode: Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin
Peggy Kraus
Clinical exercise physiologist, diabetes care and education specialist, fiber-forward advocate
Independent coach; Wellness/Diabetes programs
Episode: Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan
Javant Benton
Founder of Healthy Vegan Eating; author of Make Your Own
Healthy Vegan Eating / Make Your Own
Episode: Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease
Molly Patrick
Founder of Clean Food Dirty Girl
Clean Food Dirty Girl
Episode: Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick
Charles Gassenheimer
Former Division I runner, plant-based advocate, philanthropist
Self-described; sponsor for Dr. Ostfeld's program
Episode: Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life
Sachin Shah
Pharmacist, scientist, researcher, and CEO of Pill Clarity Foundation
Pill Clarity Foundation
Episode: Ep. 342: Dr. Sachin Shah - A Tick Bite that Makes You Allergic to Meat? And, What's Hiding in Your Medications?
Rachel Atcheson
Founder of Food Policy Pathways and a leader in food policy advocating for plant-based meals
Food Policy Pathways
Episode: Ep. 341: Rachel Atcheson - Playing the Long Game for America’s Health
Jan Liband
Former college athlete and food and environmental sustainability expert
Episode: Ep. 340: Jan Liband - The Masculinity Myth That’s Wrecking Men’s Health

Host

Rip Esselstyn
Host of PLANTSTRONG Podcast

Reviews

4.8 out of 5 stars from 3k ratings
  • Great podcast but needs a co-host

    Great topics and guests. I do really like Rip but he’s not a great interviewer. I think the show would benefit by having another host to help him out

    Apple Podcasts
    3
    Nicknameasadfdsf
    United States22 days ago
  • Ticks and the diseases they carry…

    Instead of joking about introducing 50% of the population to a disease that ticks carry…maybe you could find some plant based ways for people and their pets to keep ticks from biting in the first place. Or a plant based way to eradicate ticks completely from this Earth. We can’t go outside anymore year round because of them. Lyme and all the other diseases they carry destroys people’s lives, as well as dogs and cats and moose and deer…and any other animal outside. Thank you.

    Apple Podcasts
    4
    VegIsTheWay
    United States2 months ago
  • Sane, helpful, entertaining

    I enjoy listening to the PlantStrong podcast. Great topics very interesting, encouraging ways to stay creatively plant strong.

    Apple Podcasts
    5
    Nurse230
    United States6 months ago
  • Love this podcast

    I love the PlantStrong podcast, it’s so inspiring and so informative and Rip is such a great host. PlantStrong!

    Apple Podcasts
    5
    Richard Wyoming
    United States9 months ago
  • Thank you!

    Wow! The Plant Strong podcast has been incredibly helpful to my wellness goals. All the contents and presenters are a worth of knowledge and I can feel their passion which appears to align with Rip’s passion 😁

    In addition, the meals are delicious, quick to prepare and healthy. Thank you!

    Apple Podcasts
    5
    Carmen from DE
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community and guest diversity support broad appeal across health, fitness, and policy-minded listeners.
Guests are consistently high-quality, offering actionable health insights and relatable stories.
Some listeners wish for stronger interview pacing and more robust debates on controversial topics.
Listeners praise the host's positivity and depth of knowledge, and appreciate practical, non-dogmatic guidance.
Many find inspiration and motivation to adopt plant-based habits and real-food cooking.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward
Q: How would a disease reversal clinic work in practice and why is it needed?
A disease reversal clinic would focus on the root causes, primarily diet and lifestyle, and integrate plant-based dietitians into the treatment team; it would pair medical treatment with lifestyle modification and telemedicine to scale this approach, supported by value-based compensation to reward health outcomes.
Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward
Q: Tell us about the frontier medicine period and what drew you to plant-based nutrition?
Klaper describes trying rural frontier practice and then transitioning to diet-based healing after seeing common diseases in his patients; the turning point comes from realizing food and lifestyle were the root causes, prompting him to pursue plant-based nutrition as a core medical approach.
Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease
Q: How did you discover whole-food, plant-based nutrition as a path to health?
He describes a long, incremental search online driven by curiosity and a desire to live better, moving from early paleo experiments to pescatarian phases, and finally embracing nutritarian principles through Dr. Fuhrman and others, which culminated in his current cookbook and coaching.
Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan
Q: What is Peggy Kraus's approach to mitigating the revolving door of prescriptions and procedures for diabetes?
She advocates starting to reverse diabetes through a fiber-forward, plant-based diet, regular movement, community support, and education, with an emphasis on empowering patients to take control and see real clinical improvements.
Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick
Q: What's the best way for people to learn more about you and join any of your programs?
People can visit cleanfooddirtygirl.com to learn more, join programs, and access the porridge recipe from the site; there is also a recipe blog that can be searched for easily.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About PLANTSTRONG Podcast

What is PLANTSTRONG Podcast about and what kind of topics does it cover?

The show centers on practical, evidence-based guidance for fueling health through real, whole-plant foods and consistent movement. Across episodes, listeners encounter personal health transformations, discussions with physicians, researchers, athletes, and food policy experts, plus practical tips for habit formation and sustainable lifestyle changes like the REAL30 framework. Noteworthy is the emphasis on achievable, non-dogmatic approaches to preventing and reversing chronic disease, improving gut health, and enhancing athletic performance, all through plant-forward living. The format often blends actionable kitchen strategies, real-world wellness stories, and policy or corporate wellness angles, making it useful for health-conscious profe... more

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How many listeners does PLANTSTRONG Podcast get?

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To see how many followers or subscribers PLANTSTRONG Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to PLANTSTRONG Podcast?

These podcasts share a similar audience with PLANTSTRONG Podcast:

1. The Exam Room by the Physicians Committee
2. Eat to Live
3. Nutrition Facts with Dr. Greger
4. Plant-Powered People Podcast
5. NutritionFacts.org Video Podcast

How many episodes of PLANTSTRONG Podcast are there?

PLANTSTRONG Podcast launched 7 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PLANTSTRONG Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PLANTSTRONG Podcast?

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What guests have appeared on PLANTSTRONG Podcast?

Recent guests on PLANTSTRONG Podcast include:

1. Michael Klaper
2. Maxime Sigouin
3. Peggy Kraus
4. Javant Benton
5. Molly Patrick
6. Charles Gassenheimer
7. Sachin Shah
8. Rachel Atcheson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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